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The HAPPY HEALTHY STRONG PODCAST

The HAPPY HEALTHY STRONG PODCAST

By Oak Strength

We talk everything fitness, nutrition, health and wellness in #815!
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Episode 65 - Ally Ubiparipovic - 815 YOGA
Episode 65 - Ally Ubiparipovic - 815 YOGA
CHECK OUT Ally Ubiparipovic from 815 YOGA on Episode 065 on the HAPPY-HEALTHY-STRONG PODCAST! At the center of 815Yoga is our founder, our heart and soul, Ally Ubiparipovic. Her mission is to inspire a wave of self-care so fierce, the whole world heals. With a background in Classical Hatha Yoga, Yoga Philosophy, Vinyasa and Power Yoga, Usui Reiki, and Esoteric Astrology, she is equipped with healing tools and resources to nurture your body, mind, and spirit. After her first yoga teacher training in Costa Rica in 2016, Ally started 815Yoga out of her basement, clients’ homes, local parks, CrossFit gyms… anywhere she could lay down a yoga mat. Quickly she grew tired of her “mobile yoga studio” and decided it was time for a more suitable space. Ally brought 815Yoga to life when she was 23 years old and has since touched the hearts of more than 2,000 students through yoga. At 815Yoga she brings together ancient tradition and modern movement to provide challenging and FUN classes for an ever-growing community of like-minded individuals seeking personal growth and deeper human connection. CHECK OUT ALLY AND 815 YOGA ON FB & IG @815yoga and https://815yoga.com/ #podcast #rockford #yoga #health #strength #welness
44:26
November 20, 2022
Episode 64 - Dr. Kelly Starrett - THE READY STATE
Episode 64 - Dr. Kelly Starrett - THE READY STATE
Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men’s Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. Where to Find The Ready State & Kelly on Social: Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en Facebook - https://www.facebook.com/thereadystate/ Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA
01:01:14
November 01, 2022
Episode 63 - Andrew Romeo - Romeo Athletics - Keeping Adults Healthy in 2022
Episode 63 - Andrew Romeo - Romeo Athletics - Keeping Adults Healthy in 2022
Andrew Romeo has owned Romeo Athletics since 2009 and has helped hundreds of adults get strong, lose weight, and feel better! Andrew believes that health and fitness need not be confusing and helps his members take simple, smart, effective steps to achieve their goals.  More is not better. Better is better. Learn more about Andrew at https://www.romeoathletics.fitness/ Enjoy the show!
01:09:37
October 17, 2022
Episode. 62 - HAPPY BIRTHDAY TO OAK - Lessons learned over the past 10 years!
Episode. 62 - HAPPY BIRTHDAY TO OAK - Lessons learned over the past 10 years!
OAK was born in 2012 and now 10 years later we have learned a lot from all the ups and downs and pandemics.
35:56
October 03, 2022
Episode 61 - Scott Carpenter - The Last Diet You'll Ever Need
Episode 61 - Scott Carpenter - The Last Diet You'll Ever Need
Sorry about the clickbaity title...but Scott understands what changes need to take place so you are able to lock down the last diet you'll ever need! Scott specializes in changing lives and making transformations so people can keep their results for a lifetime! Scott owns 6 gyms and is co-founder of PT Legends so he can help coaches coach people to life-changing habits. One of the most important things to remember when you are working towards your goals is that there are no shortcuts. You have to put in the hard work and dedication if you want to be successful. This is certainly true for Scott Carpenter, who embodies the American dream by rising from humble beginnings to achieve unparalleled success.  Through determination, grit, and a refusal to give up, Scott has become a legend in his field. Scott's journey is an inspiration to anyone looking to make their dreams a reality. Follow his example and never give up on your dreams!   Enjoy the show! @coachscottcarpenter
41:40
September 12, 2022
Episode 60 - Bad Blood Sugar w/ Coach Adam
Episode 60 - Bad Blood Sugar w/ Coach Adam
Coach Adam sits down and shares with us an incredible story about no matter what life throws at you, you can also take control of your health. 
18:36
August 24, 2022
Episode 59 - Andrew Kieffer - Former Host of the Happy, Healthy, Strong Podcast
Episode 59 - Andrew Kieffer - Former Host of the Happy, Healthy, Strong Podcast
We miss you Andrew! Coach Adam sits down with the originator of the podcast, Andrew Kieffer. These two discuss what is happening in their lives and everything fitness, just like old times.  Andrew coached the adults and youth athletes here at Oak Strength until he moved down to Arizona in 2021.  Enjoy the Show!
01:12:34
July 29, 2022
Episode 58 - Bill Dredge - Harlem Teacher and Coach
Episode 58 - Bill Dredge - Harlem Teacher and Coach
Come listen to Coach Adam as he sits down with well known Harlem teacher and Tennis and Basketball Coach, Bill Dredge. Bill has spent 46 years teaching at Harlem High School with coaching more than 100 teams. Bill has coached generations of athletes at Harlem. As much as things change, his presence was a constant for the Huskies! Enjoy the Show!
30:58
July 17, 2022
Episode 57 - How do I Get Toned?
Episode 57 - How do I Get Toned?
Have you ever heard or said the phrase I want to get toned? Don't worry you aren't alone. Coach Adam and Coach Lauren sit down and talk about what getting toned really means and what measures a certain person will need to take to get toned.  Enjoy the Show!
27:13
July 03, 2022
Episode 56 - The 4 Worst Movements
Episode 56 - The 4 Worst Movements
All movements are great, but is every movement the best for you? Coach Adam and Coach Lauren sit down and discuss their thoughts about what the worst movements being performed at a gym. Enjoy the Show!
39:05
June 20, 2022
Episode 55 - The 4 Biggest Holes in Your Training
Episode 55 - The 4 Biggest Holes in Your Training
Is your training lacking a certain component but can't seem to figure out what that is? Maybe it is isometric movements, nutrition, or stretching.  Coach Adam and Coach Lauren discuss the 4 biggest holes in the general populations training. Enjoy the Show!
25:16
June 05, 2022
Episode 54 - Jackie Kirchner Nutrition
Episode 54 - Jackie Kirchner Nutrition
Coach Adam sits down with Jackie Kirchner, owner of Jackie Kirchner Nutrition. Jackie is a registered dietitian who works with enthusiastic, dedicated distance runners who want to fuel their bodies better so they can improve endurance and fitness, increase energy, recover faster, and run better than ever. ​As both a successful distance runner herself (having run dozens of road races and qualifying for the Boston marathon 4 times!) and an expert in sports nutrition (with over 8 years experience as a dietitian), Jackie is taking all her knowledge and experience on all things nutrition science and endurance athletics to bring YOU the tools you need to feel, fuel, and perform at your best. Runners and endurance athletes who work with Jackie learn a process that will help them become the best athlete they can be. Chase a new distance. Get a new Personal Record. Heck, even go for a run and have energy to walk the dog later in the day! For more information about Jackie Kirchner Nutrition visit: https://www.jackiekirchnernutrition.com/ Enjoy the Show!
01:02:31
May 20, 2022
Episode 53 - The 4 Best Exercises
Episode 53 - The 4 Best Exercises
When it comes to exercises, all of them are great, however, some are better than others. Come listen to Coach Adam and Coach Lauren talk about their favorite exercises that will keep you Happy, Healthy, Strong for years. Enjoy the Show!
22:24
May 08, 2022
Episode 52 - How to Train When Injured w/Coach Lauren
Episode 52 - How to Train When Injured w/Coach Lauren
Hurt and can't workout? Wrong! Come listen to Coach Adam and Coach Lauren talk about how to train when recovering from an injury. Don't make it an excuse to not move or to not do what you normally do. There is many different movements an individual can do while out with and injury. Enjoy the show!
30:53
April 26, 2022
Episode 51 - Gut Health w/ Coach Lauren Hyser
Episode 51 - Gut Health w/ Coach Lauren Hyser
I have a good gut feeling about this one. Come join Coach Lauren as she educates us about our gut health and how you can amp up your nutrition to the next level.  For more information on nutrition and health from Lauren visit: https://www.rxtnnutrition.com/  Enjoy the Show!
24:54
April 10, 2022
Episode 50 - Importance of Strength Training
Episode 50 - Importance of Strength Training
Coach Adam and Coach Lauren sit down and discuss the importance of all strength training. Strength training just isn't doing the movement you see on the Crossfit Games with power cleans, heavy deadlift or muscles up. Doing functional training based on your lifestyle will increase your life span.  Don't train like an Olympic athlete to be able to finish shoveling the driveway.  Enjoy the Show!
41:32
March 24, 2022
Episode 49 - Bryce Franck
Episode 49 - Bryce Franck
Coach Adam and Coach Lauren sit down with Bryce Franck. Bryce is a business owner of two training facilities that works with public and local law enforcement in the use of force and firearm training.   Bryce stays active by participating heavily in Martial Arts and Brazilian kick boxing and is currently competing in that.  Enjoy the show!  
01:02:06
March 13, 2022
Episode 48 - New Year New You w/ Coach Lauren
Episode 48 - New Year New You w/ Coach Lauren
Come join Coach Lauren as she talks about the New Year Resolutions and goal setting going into the New Year.  Enjoy the show!
26:44
February 27, 2022
Episode 47 - Welcome to 2022 w/ Coach Adam and Coach Lauren
Episode 47 - Welcome to 2022 w/ Coach Adam and Coach Lauren
Come join Adam and Lauren as they welcome in the New Year by discussing what is to come in 2022 with all things Happy, Healthy, Strong. Enjoy the Show!
41:01
January 31, 2022
Episode 46 - Tony Ingarra - Pride Jiu-Jitsu Academy
Episode 46 - Tony Ingarra - Pride Jiu-Jitsu Academy
Join Coach Adam and Coach Lauren as they sit down and chat with Tony Ingarra, an instructor at Pride Jiu-Jitsu Academy, about the health benefits Jiu-Jistu can have on an individual and how it is one more physical activity one can participate in to be Happy, Healthy, Strong. Tony began his martial arts journey in 2010 beginning with Brazilian Jiu-Jitsu, Muay Thai, and traditional boxing. Tony has trained Marine Corps Martial Arts while enlisted in the United States Marine Corps since 2003 and has been a head instructor for Loves Park Police Department Defensive Tactics Program since 2011. Tony has been fortunate enough to train Muay Thai at the world renown YOKKAO Training Center in Bangkok Thailand, Brazilian Jiu-Jitsu at Cukuros Jiu-Jitsu Academy in Okinawa Japan and Korea BJJ in Seoul South Korea, as well as striking in Panay, Philippines and traditional boxing at Rockford’s own Patriot Boxing Gym. Learning from instructors and students from cultures around the world as well as navigating language barriers has given Tony the unique ability to instruct people from all walks of life with a wide variety of abilities. For more information about Pride Jiu-Jitsu Academy visit: https://www.pridejiujitsuacademy.com/ Enjoy the show!
52:22
January 16, 2022
Episode 45 - Dr. Jared and Tara Erdmier - Chiropractic First of Rockford
Episode 45 - Dr. Jared and Tara Erdmier - Chiropractic First of Rockford
Coach Adam sits down with Jared and Tara Erdmier and talk about how Chiropractic First of Rockford is a holistic clinic that focuses on the whole person. They work to get to the root cause of your health problems so that people receive long term improvements. Dr. Jared is originally from Freeport, IL. He went to Aquin High School followed by the University of Illinois followed by Palmer College of Chiropractic. He is certified in nutrition and spinal correction. He has been on the wellness team for Team USA Wrestling, Judo & Weightlifting as well as Belvidere High School Football. Dr. Jared is married to his wife Tara and they have two boys named Paxton & Maddox and a little girl named Aria. They are very active as a family in both church and sporting activities. Dr. Jared enjoys playing basketball, golfing, and spending lots of time with his family. For more information visit: Rockford.maxliving.com imorockford.com Enjoy the show!
46:15
December 30, 2021
Episode 44 - Q&A with protein w/ Coach Lauren
Episode 44 - Q&A with protein w/ Coach Lauren
How much protein should I consume? Is one of the common questions everyone has when it comes to protein. Adam and Lauren sit down and answer more questions individuals have when it comes to all things protein and how important under consuming protein could be holding back your goals. For more answers check out Lauren's website: https://www.rxtnnutrition.com/ Enjoy the show!  
44:28
December 17, 2021
Episode 43 - Stu Brauer - Founder of Urban Movement
Episode 43 - Stu Brauer - Founder of Urban Movement
Coach Adam sits down with the founder of Urban MVMNT - Stu Brauer! Stu built Urban MVMNT through years of seeing what is wrong with the fitness industry. So much of fitness over the past decade has been heavy, harder, and faster. Stu took the opposite approach to get better results!  At Urban MVMNT, they base all their training and programming around TEMPO training and perfecting form. Their tempo training requires members to pause and "slow-motion" many of their movements. Turns out racing training might not be the best way to get stronger and feel better! Stu discusses all the pros of how SLOWING down your strength training can have huge dividends! Enjoy the show!
36:53
November 27, 2021
Episode 42 - Oak Supplements with Coach Lauren & Coach Adam
Episode 42 - Oak Supplements with Coach Lauren & Coach Adam
Lauren and Adam sit down and discuss everything about supplements. What to look for, what we like and don't like about the products we sell. Listen about all the supplements we sell at Oak Strength and also about how to be safe picking out your own supplements. Enjoy the Show!
45:51
November 12, 2021
Episode 41 - Brett McWilliams, DPT, CSCS - Oak Strength Coach & Physical Therapist
Episode 41 - Brett McWilliams, DPT, CSCS - Oak Strength Coach & Physical Therapist
Adam and Brett sit down and talk about a physical therapist approach of fitness training.  Brett sees the other side of fitness training with people hurting themselves by being active and not being smart or people not not being active.  Brett is a Rockton local joining our team after a recent move home from Salt Lake City. His football career led him to play NCAA football for Augustana College. He then went on to receive his Doctor of Physical Therapy degree from Washington University-St. Louis in 2017. Brett has a strong background in strength and conditioning from personal experience in football, but also supported by his Certified Strength and Conditioning Coach (CSCS) certification. He works full-time as a physical therapist and enjoys spending his days off in the gym helping people reach their fitness goals. Enjoy the show!
41:22
October 29, 2021
Episode 40 - Tyler Sullivan - Founder/Owner of Badger Crossfit
Episode 40 - Tyler Sullivan - Founder/Owner of Badger Crossfit
Adam and Tyler sit down and talk about everything Happy, Healthy, Strong for the crazy busy adult! Owner/ Founder of Badger Crossfit Tyler Sullivan has been CrossFitting since 2008, and he’s passionate about helping people believe that they can do anything they put their minds, actions and efforts behind. After seeing what was possible for people through good health and real fitness, and experiencing this transformation himself and wanted everyone to experience it. Tyler knew what he could offer was a truly caring environment, and wanted everyone to see that it is possible to be better with the right person behind them.  Tyler was the trainer for the ABC’s Hit TV show Extreme Weight Loss and competed in the CrossFit Games Regionals four times. Him, his wife Amy and two children reside in Pewaukee, right outside Milwaukee. Enjoy the show!
34:42
October 14, 2021
Episode 39 - Scott Ramage - The Brotherhood of Fatherhood
Episode 39 - Scott Ramage - The Brotherhood of Fatherhood
Do you struggle with the balance of work and home responsibilities and are failing at creating meaningful time with their wife?  Adam talks with Scott Ramage, the founder of The Brotherhood of Fatherhood group. The Brotherhood of Fatherhood is a group for Men who are fathers and desire to be challenged to grow. This is a place to support each other, hold each other accountable, and grow as husbands, fathers, men, and contributors to society. We are leaders and are commissioned with the greatest and most important task of raising future adults. This group help husbands: ✅ Take charge of their lives so that they can enjoy meaningful and fulfilling relationship. ✅ Improve their communication ✅ Get intentional in their strategies and priorities ✅… all while maintaining their busy work schedules and many responsibilities Enjoy the show!
01:00:38
October 01, 2021
Episode 38 - Matt King - Main Street Meat Company
Episode 38 - Matt King - Main Street Meat Company
Got Meat?... Adam and Lauren talk all about meat with owner Matt King of Main Street Meat Company in Roscoe, IL.  Main Street Meat Co. is much more than your local butcher, offering the best selections and prices. They are your hometown butcher! Their quality meats and seafood are just the beginning. Main Street Meat Company prides themselves on offering customers a warm friendly shopping experience, a selection of carefully selected quality items, as well as our own products and recipes.  Matt, Adam, and Lauren discus sourcing meat, how all meat is not the same, meat quality, processing, and the how to properly reverse sear your favorite steak! Enjoy the show!
34:09
September 15, 2021
Episode 37 - Brittany Saxton - Mindset, Nutrition, Fitness
Episode 37 - Brittany Saxton - Mindset, Nutrition, Fitness
When it comes to nutrition and fitness, there is not a one size fits all. As humans, we are all very unique and therefore require a 100% individualized plan to reach our wellness goals. As your coach it is my job and passion to design a plan that aligns with your lifestyle and goals. Whether you are looking to lose weight, add muscle mass, create a healthier relationship with food, improve your gut health or create longevity, I have the tools for you. Whichever route we go, we will ensure your plan is created with a happy, healthy and sustainable lifestyle as the end goal. Brittany Saxton runs her online nutrition, mindset and fitness coaching in which to help others achieve a healthy lifestyle fueled with good food and lots of movement.  Enjoy the show! IG: brittsaxtonutrition Facebook: The Mindful Body Balance Website: www.brittanysaxton.com
52:34
August 31, 2021
Episode 36 - Coach Lauren - Methods Matter
Episode 36 - Coach Lauren - Methods Matter
Coach Lauren of Reaction Nutrition details how the methods to make you Happy, Healthy & Strong. There are many steps to get you to your goals, and HOW you get to your GOALS matters. The process matters. The methods matter. A method implies there is a longer-term plan. A method implies there is an end goal. A method implies you are being intentional about your choices. There is truly a method to the madness. Enjoy the show!
15:57
August 14, 2021
Episode 35 - Strength Squad - Monster Talks
Episode 35 - Strength Squad - Monster Talks
HAPPY - HEALTHY - STRONG PODCAST: EPISODE 035 Too much of the time the food & drink industry is less than honest. Smoke and mirrors and follow the money. It is sad. @lauren.rxtn and @coachadamlane  sit down and discuss all the ways you are misled as a consumer. Be careful friends because money talks.
34:15
August 07, 2021
Episode 34 - Jim Hallinan - Jimmy Nutrition
Episode 34 - Jim Hallinan - Jimmy Nutrition
Jim have been a high school teacher since 2001 in southern New Jersey.  During that time, he have taught Health and Physical Education to 10th grade and 12th grade students and can not ignore the drastic decline in fitness levels and nutritional knowledge.  It has become such a passion of his to educate these students on proper nutrition and exercise, that he proposed, developed, and implemented a one year curriculum on Nutrition and Fitness.  This course is an elective class which will prepare students who are interested in pursuing careers after graduating.  While teaching this course, Jim has witnessed students change the way they view their nutrition, whether it be for weight loss, weight gain, or sport performance. Learn more about Jim at https://www.jimmynutrition.com/ and on instagram at @jimmynutrition!
49:46
July 30, 2021
Episode 33 - Lauren Hyser of Reaction Nutrition - It's all in the mind
Episode 33 - Lauren Hyser of Reaction Nutrition - It's all in the mind
This week, Coach Lauren takes you through the Happy-Healthy-Strong approach to living the life you want to lead.  Spoiler alert - it all starts in the mind. Get your mind right and you get you right! Enjoy the show!
20:25
July 24, 2021
Episode 32 - Strength Squad - Balancing Stressors
Episode 32 - Strength Squad - Balancing Stressors
Lauren and Adam sit down and discuss how ALL stress can effort your health, wellness, and performance.  The bottom line, you can only handle so much. And if you overdo it, you might explode. The moral of the story, don't explode. Thanks for listening and enjoy the show!
43:01
July 17, 2021
Episode 31 - Nathan Holiday - Level Method
Episode 31 - Nathan Holiday - Level Method
After coming back from deployment with the US Army in 2008, Holiday began his functional fitness career. He sustained an injury to his Achilles in 2011 while training for The Games that diverted his path from athletic self-mastery to one of service in 2011. He explored the teachings of world philosophies, religions, nutrition, and modern sciences and dove head first into coaching and business development. There, he was confronted with the common challenges of athletes plateauing in their progress and/or sustaining injuries plus, not to mention member retention, acquisition and staff disengagement issues on the business side. After a few challenging years, several a-ha moments, and thousands of hours of research and development, he and his business partner Sean Buck created a system for gyms who are unwilling to compromise on the quality and integrity of their service. Level Method taps into a powerful emotional connection between members, their gym community, and their collective pursuit of excellence. “The core of everything we do at Level Method is predicated on the concept of long-term, sustained health, and wellness of both the athlete and the gym businesses,” says Holiday. “Our growth isn’t due to flashy marketing and big budgets. It’s because it actually works, we’ve obsessively created something so many gym owners, coaches, and athletes have a need for. We give it our all.” Enjoy the show!
59:34
July 09, 2021
Episode 30 - Strength Squad - YOUR PERFECT DAY
Episode 30 - Strength Squad - YOUR PERFECT DAY
Coach Lauren & Coach Adam sit down and discuss what YOUR PERFECT DAY should look like. Here are the Cliff notes:   - Wake up and get out of bed (same time every day!)   - Hydrate and MOVE!   - Protein-focused breakfast   - Stay moving during the workday   - Solid lunch - BIG A$$ salad!   - Workout - 2-5x/week   - Eat dinner but not too late!   - Turn off the electronics 1 hour before bed   - Go to bed at the same time every night Also on iTunes & Spotify!  Thanks for listening!
32:05
July 03, 2021
Episode 29 - Coach Lauren - HHS Tips of the Week
Episode 29 - Coach Lauren - HHS Tips of the Week
Coach Lauren details her HAPPY - HEALTHY - STRONG tips of the week! HAPPY - What values do you live by?! HEALTHY - One habit for 30 days?! STRONG - What is your training schedule?!
20:56
June 27, 2021
Episode 28 - Strength Squad - Robb Wolf Recap
Episode 28 - Strength Squad - Robb Wolf Recap
Lauren and Adam sit down and recap Episode 27 of the Happy-Healthy-Strong Podcast with NY Times Best Selling Author ROBB WOLF! There were so many good takeaways and we want to make sure we emphasize the best parts! We review: - Read The Paleo Solution & Wired to Eat - All the sleep - Starting with protein - Lifting weights is the fountain of youth - Salts - Sodium, potassium, magnesium Thanks for listening and enjoy the show!
36:47
June 19, 2021
Episode 27 - Robb Wolf - NY Times Best Selling Author
Episode 27 - Robb Wolf - NY Times Best Selling Author
Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked Itunes podcast, books and seminars. He’s known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand.
01:17:05
June 13, 2021
Episode 26 - HHS Tips of the Week
Episode 26 - HHS Tips of the Week
In this episode, Coach Lauren details 3 major thoughts to help stay HAPPY, HEALTHY, and STRONG. It's simple, but not easy! Enjoy the show!
17:29
June 05, 2021
Episode 25 - Losing the last 10lb, being "more" consistent, & eating veggies
Episode 25 - Losing the last 10lb, being "more" consistent, & eating veggies
Question and Answer Episode! Lauren and Adam answer your questions! - How do I lose the pesky last 10-15lbs...and keep it off?! - What do I do if I am consistent but I'm not getting results? - What are creative ways to cook veggies/How can I sneak veggies into my diet? Thanks for listening and enjoy the show!
27:21
May 29, 2021
Episode 24 - Teacher Episode - Ms. Clark, Ms. Otto, & Mrs Mitchell
Episode 24 - Teacher Episode - Ms. Clark, Ms. Otto, & Mrs Mitchell
2020 and 2021 have been challenging for so many of us and our teachers are no exception. Racheal Clark, Deb Otto & Lani Mitchell have been long-time members and even longer-time teachers. Lauren sits down with three of our very own educators to discuss education during a pandemic, the effect on mental and social health, and the necessity of fitness and community to keep them uplifted and charging forward.
44:02
May 24, 2021
Episode 23 - Why am I so TIRED??!!
Episode 23 - Why am I so TIRED??!!
Coach Lauren and Coach Adam answer ALL your questions about fatigue! Why am I so tired? What can I do to be less tired? Is fatigue normal?
35:36
May 14, 2021
Episode 22 - Dr. Michael Pillar - Lifestyle Chiropractic
Episode 22 - Dr. Michael Pillar - Lifestyle Chiropractic
Coach Lauren and Coach Adam sit down with Dr. Michael Piller of Lifestyle Chiropractic in Roscoe, IL. Dr. Piller is a graduate of Palmer College of Chiropractic and has been practicing for 16+ years.  The principles of health that were so heavily ingrained in Dr. Mike throughout his life, guide and allow him to teach and inspire others. Dr. Piller strives to give every patient the very best and treat them like his extended family teaching them and guiding them to a greater state of health and vitality. Enjoy the conversation as we discuss everything health and wellness and why we need to strengthen our own bodies from the inside out to stay healthy for COVID-20!
50:19
May 06, 2021
Episode 21 - Strength Squad Q&A
Episode 21 - Strength Squad Q&A
Today on the show, Lauren and Adam answer your questions! What happens physically in my body with high rep vs low rep? How to build muscle while losing fat? How do I address digestive issues? Gas, bloating, stomach pain, etc. Enjoy the show!
36:22
April 30, 2021
Episode 20 - Jim McIlroy - CEO @ Food 4 Fuel
Episode 20 - Jim McIlroy - CEO @ Food 4 Fuel
Coach Lauren and Coach Adam sit down with Jim McIlory.  Jim is the CEO and founder at Food 4 Fuel and is a staple in the health & fitness community in the 815. Jim is very strong in his family and faith and keeps him rooted in his WHY. This is a fun podcast. You will enjoy it.
01:03:24
April 19, 2021
Episode 19 - Personality Based Nutrition
Episode 19 - Personality Based Nutrition
Check out Lauren Hyser of @lauren.rxtn in Episode 019 of the #HappyHealthyStrong Podcast! Lauren and Adam dive deep into personality-based nutrition from Mike Milner’s “Personality Diet.” Take your own Personality Nutrition assessment at neurotypetrainong.com!
43:18
April 15, 2021
Episode 18 - Andrew's Farewell
Episode 18 - Andrew's Farewell
On this week's episode, Andrew sits down with the Strength Squad (Lauren and Adam) to discuss his departure. There's plenty of banter, but there's some quality content in there (somewhere, we promise).  Please enjoy and remember: Be Happy, Be Healthy, Be Strong.
45:49
April 05, 2021
Episode 17 - Heather Baier
Episode 17 - Heather Baier
On this week's episode, Andrew and Lauren sit down with former gym member Heather Baier to discuss her journey with fitness, health, and nutrition. We cover a lot of serious topics (eating disorders, body image, nutrition) as well as some not so serious topics (being late to the gym, morning routine, and spirit animal).  Please enjoy and remember: Be Happy, Be Healthy, Be Strong.
40:49
March 29, 2021
Episode 16 - Loves Park Fire
Episode 16 - Loves Park Fire
On this week's episode, Andrew and Coach Matt sit down to with Battalion Chief James Hart and Captain Jake Leclaire of Loves Park Fire to discuss their training program at Oak Strength, the demands of being a Firefighter, and how this partnership has improved the health and wellness of the fire department. We are proud to be able to provide this support to Loves Park Fire and our community. Please enjoy and remember: Be Happy, Be Healthy, Be Strong.
23:10
March 22, 2021
Episode 15 - Karen Radtke (Integral Health Solutions)
Episode 15 - Karen Radtke (Integral Health Solutions)
On this week's episode, Andrew and Lauren sit down with Karen Radtke of Integral Health Solutions to discuss chronic disease (Diabetes, Pre-Diabetes, and Heart Disease) and how it can be reversed through nutrition and education. Be sure to check out Karen's livestream event on lowering blood sugar on March 23rd and 24th; find information in her Facebook Group (Integral Health Solutions Club). Please enjoy and remember: Be Happy, Be Healthy, Be Strong.
34:02
March 15, 2021
Episode 14 - You're Thinking About Your Diet All Wrong
Episode 14 - You're Thinking About Your Diet All Wrong
On this week's episode, Strength Squad (Andrew, Adam, and Lauren) sit down to discuss a simpler way to approach mindset with regards to nutrition. If you struggle with sticking to a plan and need some simple advice on how to frame your approach to nutrition, then this is the podcast for you.  Please enjoy and remember: Be Happy, Be Healthy, Be Strong.
41:13
March 08, 2021
Episode 13 - Elliot Ganet of Rockford Barbell
Episode 13 - Elliot Ganet of Rockford Barbell
On  this week's episode, Andrew and Lauren sit down with Elliot Ganet, President of Rockford Barbell, a non-profit organization offering a free, after school program designed to improve social and emotion wellness of kids aged 10-18 through physical activity, specifically weightlifting. We discuss their mission, goals, and impact they are having on the Rockford area. If you'd like to learn more and support their cause, check them out at www.rockfordbarbell.com.  Please enjoy and remember: Be Happy, Be Healthy, Be Strong.
22:53
March 01, 2021
Episode 12 - Happy Healthy Strong
Episode 12 - Happy Healthy Strong
On this week's episode, Strength Squad (Andrew, Lauren, and Adam) sit down for a friendly chat around the namesake of this podcast and what each aspect of "Happy Healthy Strong" means to them. Stick around for plenty of laughs, a few stories, as well as some helpful information to guide your health and wellness journey.  Please enjoy and remember: Be Happy, Be Healthy, Be Strong.
40:18
February 22, 2021
Episode 11 - Jarrod Hennis (Rockford Art Deli)
Episode 11 - Jarrod Hennis (Rockford Art Deli)
On this week's episode, Strength Squad (Andrew, Lauren, and Adam) sit down with Jarrod Hennis of Rockford Art Deli. We discuss screen printing and its environmental impact, small business support through RAD's "Here for Good" fundraising campaign, Jarrod's interest in "All The Things" when it comes to training, recovery, and supplements, including a dive deep into ice baths and cold therapy.  Please enjoy and remember: Be Happy, Be Healthy, Be Strong.
01:07:19
February 15, 2021
Episode 10 - Sally and Rachel, Oak OGs
Episode 10 - Sally and Rachel, Oak OGs
On this week's episode, Andrew and Lauren sit down with two of Oak Strength's OG Members, Sally Swanson and Rachel Clark. We discuss the good old days, why they've kept coming back to Oak for 8+ years, and share a few funny gym mishap stories. Please enjoy and remember: Be Happy, Be Healthy, Be Strong.
36:10
February 08, 2021
Episode 9 - Supplements
Episode 9 - Supplements
On this week's episode, the Crew (Andrew, Lauren, and Adam) sit down to discuss supplements, when/why we'd need to include them in our routine. We go into some depth on two of the most commonly asked about supplements for a healthy lifestyle: caffeine and protein.  Please enjoy and remember: Be Happy, Be Healthy, Be Strong.
41:05
February 01, 2021
Episode 8 - Pastor Tim
Episode 8 - Pastor Tim
On this week's episode, we sit down with Pastor Tim. We discuss his faith, his history in martial arts, and the beauty when multiple worlds intersect. Please enjoy and remember: Be Happy, Be Healthy, Be Strong.
51:06
January 25, 2021
Episode 7 - Gregg Nurre
Episode 7 - Gregg Nurre
On this week's episode, we sit down with gym member Gregg Nurre. We discuss his fitness journey, balancing family and fitness, Olympic Weightlifting, and finding how to love the process.  Please enjoy and remember: Be Happy, Be Healthy, Be Strong.
26:32
January 18, 2021
Episode 6 - Adam Lane and Lauren Hyser
Episode 6 - Adam Lane and Lauren Hyser
Happy New Year! On this week's episode, we sit down with Oak Strength Owner/Head Coach Adam Lane and owner of RXTN Nutrition Lauren Hyser. We discuss 2020/2021, health and wellness, medicine, comforts of the modern world, and how to start taking some actions to build some resilience against an ever changing world.  Please enjoy and remember: Be Happy, Be Healthy, Be Strong.
37:09
January 10, 2021
Episode 5 - Brad and Kelli Gorski
Episode 5 - Brad and Kelli Gorski
On this week's episode, we sit down with members Brad and Kelli Gorski. We discuss the 5am class, accountability, finding good people and a sense of community, ultra-running, the parallels found between a Fitness Workout and an Ultra run, the ups and downs during a race, and always striving for personal improvement.  Please enjoy and remember: Be Happy, Be Healthy, Be Strong. 
35:40
September 09, 2020
Episode 4 - Saturday Morning Breakfast Club
Episode 4 - Saturday Morning Breakfast Club
On this episode, we sit down with Jim, Kara, and Mel, members of the Saturday Morning Breakfast Club. We discuss how different classes have their own unique vibes, healthy competition within the gym, the importance of being active, the origins of the SMBC. But, ultimately, the "Is Cheesecake a Pie?" debate comes up and is discussed. Is the debated settled? Listen and find out.  Please enjoy and remember: Be Happy, Be Healthy, Be Strong.
18:36
September 02, 2020
Episode 3 - Andrew Kieffer
Episode 3 - Andrew Kieffer
On this episode, I am my own guest. Thanks to friend of Oak Strength Lauren Hyser of Reaction Nutrition (rxtnnutrition.com) for being my co-host and interviewing me. We dive into my love of 'challenge', my lack of athletics, my history with CrossFit, my being fired from my first volunteer coaching gig, my favorite part about coaching and more.  Please enjoy and remember: Be Happy, Be Healthy, Be Strong. 
26:57
August 26, 2020
Episode 2 - Matt Mulvenna
Episode 2 - Matt Mulvenna
On this week's episode, we are joined by Matt Mulvenna, Director of Operations here at Oak Strength. We talk about Matt's joy of coaching, building relationships, and how his being a "Control Freak" keeps Oak Strength thriving. We learn more about his background and how coaching has always been a part of his life.   Please enjoy and remember: Be Happy, Be Healthy, Be Strong. 
35:34
August 19, 2020
Episode 1 - Adam and Heather Lane
Episode 1 - Adam and Heather Lane
On this first episode, we are joined by owners and founders of Oak Strength, Adam and Heather Lane. We dive into the gym's history and mission, their own endeavors into athletics and coaching, as well as a brief touch on how I came to meet Adam and join onto the Oak Strength family.  Please enjoy and remember:  Be Happy, Be Healthy, Be Strong. 
35:52
August 09, 2020