The HAPPY HEALTHY STRONG PODCAST

Welcome to another captivating Happy, Healthy, Strong podcast episode! I'm Adam Lane, your host. Today, we're honored to welcome Samantha Flaherty, founder of BUILT Babe Fitness.

With nearly a decade of experience as a personal trainer and nutrition coach, Samantha brings a unique perspective as a military spouse and mother of two toddlers, profoundly influencing her wellness approach. 

At BUILT Babe Fitness, the philosophy extends beyond increasing strength and nutritional knowledge; it encompasses fostering confidence and building a supportive community.

Today's episode will discuss the importance of finding clients' "why" behind their fitness goals to create personalized plans. Samantha helps moms aged 28-47 find themselves through fitness and nutrition, focusing on empowerment and maintaining muscle mass as they age. Her primary goal is to help clients feel solid and confident rather than just losing weight or achieving a specific number on the scale. 

00:01 Health, happiness, and strength with a fitness expert

0:57 Fitness and nutrition coaching for busy adults

5:53 Fitness goals and empowerment for women in their 20s-40s

10:17 Fitness and nutrition for busy moms

15:13 Healthy eating habits and motivation

20:48 Exercise and movement outside of the gym

25:03 The benefits of outdoor activities and cold plunging

29:53 Parenting, nutrition, and personal growth.

35:55 Nutrition and fitness for parents and kids. 

43:18 Fitness coaching and online training

46:00 Remote training and communication for health and nutrition

Tune in to this episode for valuable insights and empowering discussions.

Connect with Samantha:

Instagram: @built.babe

Welcome to another captivating Happy, Healthy, Strong podcast episode! I'm Adam Lane, your host. Today, we're honored to welcome Kyle Lusmann. In this episode, we discuss the five best exercises. 

Adam Lane and Coach Kyle discuss their top 5 movements to keep them healthy if they were stranded on a desert island. Both emphasize the importance of maintaining or regaining pull-up capacity through consistent training and micro-dosing.

Additionally, we delve into the benefits of sprinting for overall health and fitness, focusing on proper form and technique. Lastly, the discussion underscores the importance of correct form and pacing during high-intensity exercise, citing examples from their experience. 

00:01 Top 5 exercises for health and fitness on a deserted island.

4:28 Fitness movements for strength and muscle development.

10:00 Fitness exercises and their variations.

13:44 Sprinting and its benefits for health and fitness.

17:36 Fitness favorites and program variety.

Tune in to this episode to gain valuable insights into optimizing your workout routine and improving your overall health.

Welcome to another captivating episode of the Happy, Healthy, Strong podcast! I'm Adam Lane, your host, and I'm thrilled to have Dr. Tim Cummings joining me today. 

Dr. Tim Cummings wears many hats - he's a strength coach, physical therapist, writer, speaker, and his wife, Jess, the visionary behind Restore/Thrive.

Tim splits his time between helping athletes, parents, and coaches fix acute and long-standing orthopedic injuries and programming post-rehab training programs for individuals looking to return to active lifestyles after an injury. He received his Bachelor of Arts in Exercise Science from the University of Missouri-Kansas City in 2004 and his Doctorate of Physical Therapy from Southwest Baptist University in 2010. He was certified as a Titleist Performance Institute Certified Trainer in 2011. He was certified as an IMPACT Concussion Management Provider in 2012, and he was the first physical therapist in Kansas City to earn recognition as a MovNat certified trainer in 2014. He was the first physical therapist in Kansas City designated as a MobilityWOD Certified Practitioner in 2015. He became a Power Athlete Block One Coach in 2020.

Before starting his physical therapy and performance practice, Tim practiced with the renowned Elite Physical Therapy and Integrative Medicine, recognized in the Kansas City metro as an innovative physical therapy practice. In his current practice, Tim continues to practice performance-based orthopedic physical therapy, with a focus on return to work and return to play training.

0:48 Physical therapy and injury prevention. 

5:23 Alternative healthcare model and personal growth

11:01 Healthcare system's profit-driven model and its effects on patients.

15:49 Healthcare costs and consumer options

22:17 Fitness and health in mid-40s.

26:15 Exercise and longevity, prioritizing physical practice.

30:01 Aging, fitness, and pickleball injuries

38:31 Physical therapy and its role in addressing chronic pain and injuries.

52:25 Parental influence on children's health and fitness.

55:07 Prioritizing family relationships and health

1:00: 36 Parenting, exercise, and grace.

Don't miss out on this insightful conversation!

Welcome back to another exciting Happy, Healthy, Strong podcast episode! I'm your host, Adam Lane. Today, the incredible Kadimah Duncan joins us.

Kadimah Duncan shares his remarkable journey from being a gym owner to becoming a marathon runner and a professional natural bodybuilder. He delves into the challenges of balancing fitness, nutrition, and a family of four.

Throughout the episode, Kadimah reflects on his athletic past and the pivotal moment when he realized something needed to change. Despite lifting heavy weights, he found himself tired and gaining weight, prompting him to wonder if his testosterone levels were low.

1:10 Fitness, nutrition, and wellness goals.

5:23 Sleep apnea, testosterone levels, and aging

12:41 Fitness, nutrition, and mental well-being.

16:39 Coaching clients to track food and drink intake.

20:56 Prioritizing one task at a time for better focus and results. (

25:45 Nutrition and fitness habits among young people.

34:01 Parental motivation and goal-setting for health and fitness. 

38:34 Nutrition and sleep protocols for optimal health.

44:50 Healthy habits and nutrition coaching.

48:01 Meal planning and childcare for a family with a newborn and a 13-year-old

Tune in as Kadimah Duncan takes us through his inspiring transformation and shares insights into overcoming obstacles, finding balance, and achieving personal fitness goals.

Don't miss out on this insightful conversation!

Welcome back to another exciting Happy, Healthy, Strong podcast episode! I'm your host, Adam Lane, and joining me today is the incredible Rob Exline, tuning in from sunny and warm Houston, Texas.

In this episode, Rob shares his insights into the fitness world, the challenges and triumphs of gym ownership, and the evolution of his fitness journey. So, whether you're a seasoned fitness enthusiast or just starting your health and wellness adventure, Rob Exline's story will inspire and motivate you.

00:01 Fitness, nutrition, and mindset with a gym owner and online coach

1:09 Importance of strength and mobility for older adults.

10:11 Muscle, metabolism, and strength training.

17:03 Nutrition for people 40 and above, focusing on protein and carbohydrates.

23:34 Simple tips for weight loss and muscle gain.

29:33 Healthy eating habits and nutrition

37:56 Slowing down eating to improve digestion and satiety.

44:46 Stress management and exercise for men in their 40s and 50s

53:02 Stress management and workout routines.

Tune in now to discover more about Rob's fitness journey, the lessons he's learned along the way, and why he's such a big deal in health and wellness.

Welcome to the Happy, Healthy, Strong Podcast, which guides you toward a life filled with joy, well-being, and strength. I'm your host, Adam, and joining me is Coach Kyle.

As we enter the New Year, join us in exploring the journey of positive transformation.

This episode will discuss the foundational principle of intentionally owning your health to craft your best version of yourself. From the significance of holistic wellness, incorporating proper nutrition, daily movement, and a resilient mindset to debunking the myth of waiting for January 1st to kickstart your fitness journey – we unravel the keys to a happier, healthier, and more vital life.

Discover the importance of breaking free from the "New Year, New You" mentality and embracing a mindset that focuses on consistent improvement throughout the year. It's not about waiting for the 'perfect' moment but making empowering daily choices.

00:01 Fitness goals and New Year's resolutions.

3:10 Fitness motivation and micro dosing

9:42 Fitness goals and self-awareness.

14:09 Fitness goals and holiday indulgence

17:11 Fitness habits and motivation. 

21:32 Fitness goals and progress tracking

25:23 The benefits of strength training vs. cardio for weight loss and muscle gain

28:40 Training, nutrition, and body composition.

Subscribe for more insights on navigating your path to happiness, health, and strength. Until next time, stay happy, stay healthy, and stay strong!

Welcome back to the Happy, Healthy, Strong Podcast! I'm your host, Adam Lane. In today's episode, I have the pleasure of sitting with Jason Rager, the owner of Thrive Cafe in Loves Park. Thrive Cafe offers a refreshing alternative to fast food, steering clear of processed sugars and unhealthy fats. Jason will share insights into their menu, featuring plant-based, all-natural, and superfood options. 

2:35 Healthy smoothie and food options for busy people.

9:17 Healthy smoothie recipes and gym competition.

12:25 Healthy smoothie ingredients and their benefits.

18:40 Nutrition for athletes and managing weight.

24:47 Nutrition and healthy eating habits.

27:11 Athlete nutrition and hydration.

32:32 Healthy eating and fitness habits.

Get ready to discover the wholesome goodness that Thrive Cafe brings to the table. 

Let's dive in!

Welcome back to the Happy, Healthy, Strong Podcast with your host, Adam Lane! In today's episode, Adam sits down with the knowledgeable Kyle Lusmann to delve into the often-overlooked world of recovery. Discover why proper recovery is the unsung hero of strength training and how it extends beyond the boundaries of the gym.

Join the conversation as they share invaluable tips and strategies to elevate your recovery game, offering a roadmap to better results in your strength training journey. A well-recovered body is more robust, healthier, and more resilient. Incorporating these practices into your routine will pave the way to achieving your fitness goals while minimizing the risk of injury and burnout.

Tune in for a deep dive into the crucial role of recovery, and empower yourself with the knowledge to unlock a stronger, healthier, and more resilient version of yourself. 

1:09 Proper workout intensity and progression.

4:33 Sleep hygiene and its impact on daily life.

9:52 Sleep and fitness tips.

13:02 Creatine supplementation and hydration strategies

19:25 Hydration and energy for exercise

21:25 Self-care and exercise for mental and physical well-being

24:23 Foam rolling and its benefits for recovery and performance

30:43 Proper nutrition for athletes and muscle-building

33:31 Meal prep, training, and recovery

Welcome to the Happy, Healthy, Strong Podcast! We aim to share insights and tips on how to lead a more fulfilling, happier, and healthier life. Creating a life you love starts with taking ownership of your health and intentionally crafting the best version of yourself.

Today’s guest is Neil Shaffer, a retired American soccer player and owner of FutbolerFit in Cranberry Township, Pennsylvania.

Shaffer attended Beaver High School and played four years of college soccer at Robert Morris University. Following his senior season, Shaffer was named to the NSCAA Men's Division I All-North Atlantic Region Third Team and the All-Northeast Conference Second Team. He finished college with 13 goals and nine assists for 35 career points. During college, Shaffer played for Erie Admirals in the National Premier Soccer League.

Undrafted from college, Shaffer turned professional in 2011 when he signed for the Pittsburgh Riverhounds of the USL Professional Division. He made his professional debut in May 2011.

After a productive 2013 season, Shaffer signed with the USL side and helped the team make it to the USL-PRO Championship Game. While in Harrisburg, Neil made strides toward helping the local humane society. He donated his entire salary to science in an effort to research k9 behaviour and cognitive abilities. 

0:54 Professional soccer background and fitness approach

5:30 Fitness programming for soccer players.

11:35 Athleticism and fitness for adults

16:26 Fitness training and athlete development

24:53 Athleticism, balance, and injury prevention.

29:46​​ Fitness coaching and tracking progress.

36:07 Fitness program development and evolution.

Welcome to the Happy, Healthy, Strong Podcast! Our goal is to provide you with insights and tips on how to lead a happier, healthier, and more fulfilling life. Today, we have a special guest, Matt Chenard. He is a business owner, mentor, husband, and father. Matt is the founder of the Anchor Method and the Fit5 Investing system. 

He has coached hundreds of individuals, personally and professionally, helping them achieve balance and become steadfast, resilient leaders in all areas of their lives.

1:39 Adam’s passion for helping people develop resiliency.

7:02 How to get water into the freezer?

12:51 How cold plunging increases dopamine.

16:50 How long do you need to cold plunge?

28:31 The importance of investing your time and energy.

33:28 Consistency with mediocre programs yields better results. 

38:52 Developing automatic deposits.

44:50 The importance of mindset and purpose.

Welcome to the Happy, Healthy, Strong Podcast! We aim to help you lead a happier, healthier, and more fulfilling life. Dr. Brian Strump is dedicated to promoting health and fitness in a world grappling with rising obesity and declining wellness. He embraces competition as a driving force, constantly improving his services. Starting as a chiropractic office and CrossFit affiliate in 2010, Live Active Charlotte has evolved significantly under his leadership.

Get ready to sit back and relax as Dr. Brian Strump's journey inspires a healthier and more active world through Live Active Charlotte.

2:29 What scared him about functional training

9:13 Exercise is the first domino

15:08 Paying more attention to rotational strength.

17:43 The importance of strength training and weightlifting.

24:41 How do you define bad knees?

31:02 Movement is the number one thing to do.

33:26 What to do when you’re under-fatigue.

38:30 The importance of showing up consistently and staying competitive. 

43:35 Exercise outside of the gym

46:33 The value of exercise and recovery. 

51:41 Where did you start your chiropractic career?

Welcome to the Happy, Healthy, Strong Podcast! Our mission is to empower you to lead a happier, healthier, more vital life.

In this episode, we have Craig Kaufman, Craig is the CEO of Project UF where he shows driven parents the path to get healthy and strong for life without intense exercise or crash diets. He takes what works and throws out what doesn't.

He has some simple frameworks of what works and a deep knowledge of the body and foods and how certain foods affect the body from 40 years of being a human guinea pig and 15 years of working with clients in the trenches.

Craig has had thousands of conversations with different ages and stages of life, goals, and demographics. 

Get ready to sit back and relax as we explore the wealth of knowledge shared by Craig Kaufman, a seasoned expert who has made a significant impact on promoting health and well-being over the years.

2:43 What is South Naperville Strength?

7:37 Nutrition and weight loss as a lifestyle

10:38 How to integrate fitness into your life

17:44 Strength training from the ground up. 

20:56 The importance of rest

26:46 Single-leg work keeps you safer.

29:20 What do you do to help your kids stay healthy?

33:58 What we feed our athletes

42:34 Why do you have bad knees?

Welcome to the Happy, Healthy, Strong Podcast! This show is all about empowering you to live a happier, healthier, and stronger life. It's time to take charge of your well-being and intentionally create the best version of yourself.

In this episode, we dive into an exciting topic - the 5 zones for training cardio. 

Zone 1 (recovery/easy) | 55%-65% HR max | Used to get your body moving with minimal stress and exertion. This zone might be used for an easy training day, warming up or cooling down.

Zone 2 (aerobic/base) | 65%-75% HR max | Used for longer training sessions, you can sustain this basic-effort zone for many miles yet still chitchat a little bit with your workout partner.

Zone 3 (tempo) | 80%-85% HR max | This zone is where you push the pace to build up speed and strength; conversation is reduced to single words.

Zone 4 (lactate threshold) | 85%-88% HR max | In this zone, your body is processing its maximum amount of lactic acid as a fuel source; above this level, lactic acid builds up too quickly to be processed and fatigues muscles; training in this zone helps your body develop efficiency when you’re operating at your maximum sustainable pace.

Zone 5 (anaerobic) | 90% HR max and above | This maximum speed zone (think closing kick in a race) trains the neuromuscular system—your body learns to recruit additional muscle fibers and fire muscles more effectively.

Tune in and discover valuable insights to enhance your fitness journey.

2:07 The heart rate scale for running.

4:37 Work capacity

8:53 How to get started with aerobic training

14:36 Zone 3 and Zone 4 tempo workouts. 

16:52 The problem with tempo. 

19:18 The risk of getting hurt in weightlifting. 

21:18 The dangers of wearing a helmet during cardio

Welcome to another Happy, Healthy, Strong Podcast episode with your host Adam Lane. Join Adam as he sits down with Mr. Joshua Binning, the owner of Lucha Cantina. In this episode, they discuss the importance of teamwork and delegation in the restaurant industry, highlighting the significance of relying on a dedicated team for success. 

Tune in for insightful conversations on leadership and the power of collaboration.

2:31 The creation story of Lucha Cantina

8:18 Putting timelines in place to make it happen more effectively.

14:55 The importance of using good ingredients.

19:41 The importance of using good ingredients.

22:50 Not being a good skier, but good at taking the gondola.

28:29 Meal prep and meal timing

31:27 What’s coming up for the restaurant? 

35:51 Dr. Peter Attia

Welcome to the Happy, Healthy, Strong Podcast with Adam Lane! Join Adam as he brings you another exciting episode featuring special guest Kyle Lusmann. In this episode, they discuss Kyle's passion for volleyball, his commitment to living a happy, healthy, and vital life, and his recent milestone of turning 30. They also delve into Kyle's expertise in training and coaching, including his certifications in knees-over-toes assessments and Level 1 coaching. Despite his busy schedule, Kyle generously takes the time to share his knowledge and insights with the listeners. 

Tune in for a dynamic and engaging conversation that is both informative and enjoyable.

00:00 Mr. Kyle Lusmann is a big nutrition guy.

4:37 How did you get into weightlifting?

7:59 Pump Media Podcasts. 

14:12 The importance of consistency in your training.

18:31 The body’s reaction to soreness

21:52 The importance of having off days.

25:19 The Goldilocks principle of dieting.

35:00 Reverse dieting and losing weight.

38:49 The difference between mind pump 2 and mind pump 1.

42:04 The importance of having a healthy diet.

53:36 Too much is bad and too little is bad

Welcome to the Happy, Healthy, Strong Podcast with your host Adam Lane! Join us as we explore the world of yoga, meditation, and wellness with special guest Jaime Fagan, founder of 815 Yoga. 

Tune in for insightful discussions, practical tips, and empowering practices that will help you cultivate balance, inner peace, and strength in your everyday life. Whether you're a seasoned yogi or new to the practice, this podcast is your go-to resource for embracing a happier, healthier, and stronger you. Get ready to embark on a transformative journey toward holistic well-being! 

5:17 What’s the opening date for the new studio?

10:58 Cold plunge, hot plunge sauna shower.

20:12 Searching for high-quality organic local food for their daughter.

24:36 ​​Getting rid of the fake stuff

30:15 Yoga is more than just a workout class.

32:40 The benefits of being active

Facebook Page: https://www.facebook.com/815yoga

Welcome to the Happy, Healthy, Strong Podcast, where we empower you to live your best life. 

Join your host Adam Lane as he sits down with a special guest, Mr. Scott Rammage, the founder of The Brotherhood of Fatherhood.

The Brotherhood of Fatherhood is a group for Men who are fathers and desire to be challenged to grow. This is a place to support, hold each other accountable, and increase as husbands, fathers, men, and contributors to society. We are leaders commissioned with the most significant and most crucial task of raising future adults.

Check out BOF here: https://www.thebrotherhoodoffatherhood.com/

This group helps husbands:

✅ Take charge of their lives so that they can enjoy a meaningful and fulfilling relationship.

✅ Improve their communication

✅ Get intentional in their strategies and priorities

✅… all while maintaining their busy work schedules and many responsibilities

Together, they delve into topics that inspire and motivate you to take charge of your well-being. From nutrition and fitness to mindset and personal growth, this episode is packed with valuable insights and actionable tips to help you create the life you love. So grab your headphones and dive into this captivating conversation on the Happy, Healthy, Strong Podcast.

2:30 Kimberly’s Fitness.

7:50 Consistency is the key

10:47 Nutrition, sleep, and muscle

17:15 How to integrate your morning routine into your workouts?

24:29 How do you prepare for winter training?

28:09 The importance of having fun in your workouts

32:00 The importance of not micromanaging the data.

36:51 Adam’s day-to-day routine

40:51 The power of a temperature control bed.

50:19 Blood glucose monitors and blood sugar.

1:01:05 Blood sugar is the foundation for heart disease.

1:05:54 The importance of tracking your habits.

May is recognized as Mental Health Awareness Month, which highlights the importance of taking care of our mental health and raising awareness of mental health issues.

This month provides an opportunity for individuals, organizations, and communities to come together to break the stigma surrounding mental health and encourage people to seek help when needed.

Mental health is a crucial aspect of overall well-being, and it impacts every aspect of our lives.

By promoting awareness and understanding of mental health, we can help reduce the fear, shame, and silence that often accompany mental illness.

This month reminds us to prioritize our mental health and seek support when needed, ultimately leading to happier, healthier lives.

Ben Barker was always a super skinny kid. He wanted nothing more than to be "big and strong." Once Ben started lifting weights, he became strong... he is still waiting on getting big. 

Any time he posts a lifting video on social media people will comment something like, "Wow, you're really strong... for a little guy."

​

Here's what makes the fitness journey interesting... there is always room for improvement. This can either be seen as discouraging or encouraging.

To Ben, it is motivating. Think about it, as long as we keep showing up, we can continue to see improvements!

Check out Ben at https://www.benbarkerfitness.com/ or @benbarkerfitness

Annette Zapp is a nearly 20-year fire service veteran who holds the rank of Lieutenant and owns Fire Rescue Wellness, a coaching business dedicated to elevating the mental and physical wellness of firefighters worldwide. In 2020, she served on an Illinois Senate task force focused on mitigating first responder suicide. AZ is a recognized industry leader in the firefighter health and wellness field, co-authoring the ISSN Position Stand on Tactical Athlete Fueling, and a proud member of the newly formed Associated Firefighters of Illinois Resiliency Committee. She also hosts the FRW podcast.

Zapp earned a master's in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine. She is a National Strength and Conditioning Association CSCS *D and TSAC-F *D and certified by the International Society of Sports Nutrition and the Society for Neurosports. She was an adjunct faculty member at the University of Denver in the graduate program for Sport Coaching and a frequent conference speaker.

Check out Fire Rescue Wellness at https://www.firerescuewellness.org/ and @firerescuewellness

Dennis has spent the last 20 years refining his craft as an Athletic Trainer and Strength and Conditioning Coach at well-known and respected locations around the metro including Rockhurst High School, Shawnee Mission Medical Center, and the Olathe Medical System.

In addition to his local work, he has also worked with soccer athletes in the Professional Developmental League and worked as a consultant for Power Athlete.

Check out more about Dennis and Thrive at https://www.restorethrive.com/

Enjoy the show!

Strength training is essential for those over 40 to maintain active, healthy lifestyles. Strength training not only helps prevent injury, but also increases muscle mass and bone density. As we age, our muscles and bones naturally become weaker, making it more important than ever to strength train. 

By engaging in regular strength training exercises, individuals can improve balance and coordination, as well as reduce their risk of osteoporosis and falls. Not to mention, strength training is also great for improving moods and increasing energy levels. With age comes wisdom, and with that wisdom should come knowledge about the power of strength training in maintaining health, quality of life and longevity. 

Strength training can be seen as an investment into your future - and it’s one that pays off in the long run.  By starting or continuing a strength training program, individuals over 40 can look forward to healthier bodies, better physical function and improved overall well-being.

Coach Adam sits down with the founder of Urban MVMNT - Stu Brauer!

Stu built Urban MVMNT through years of seeing what is wrong with the fitness industry. So much of fitness over the past decade has been heavy, harder, and faster. Stu took the opposite approach to get better results!

At Urban MVMNT, they base all their training and programming around TEMPO training and perfecting form. Their tempo training requires members to pause and "slow-motion" many of their movements. Turns out racing training might not be the best way to get stronger and feel better!

Stu discusses all the pros of how SLOWING down your strength training can have huge dividends!

Enjoy the show!

*Available on Apple and Spotify podcast

Adam sits down with Katy Diemer and discusses her lifelong battle with scoliosis. 

Katy was diagnosed with scoliosis at eight years old, with doctors saying there was no cure and she would just have to deal with it. 

A curve of 38 degrees to currently down to 13 degrees of the spine with the help of some amazing myoskeletal therapy and appropriate strength training!

Hear how Katy has overcome her scoliosis and the journey she has had to get where she is today.

Enjoy the show!

Coach Adam and Coach Hannah (Director of Adult & First Responder Fitness) sit down and talk with Shane Mackie (Firefighter Captain) and Lukas Puckhaber (Firefighter/Paramedic) of Loves Park Fire Department.

Loves Park Fire Department has been partnered with Oak Strength since 2019. Shane and Lukas discuss training on their own vs. at Oak Strength, how the fitness program has changed over the years, the importance of fitness and wellness as a first responder, and how strong leaders can help raise the bar for everyone… and of course, their love for cardio!

The holidays can be hard to handle!

Adam sits down with Jackie Kirchner, RD of Jackie Kirchner Nutrition, and go over the tips and tricks to how to handle the holiday with confidence!!!

Plan, eat smart, move and exercise, don't sweat the small stuff, and enjoy your family and friends!

#merrychristmas #happynewyear

CHECK OUT Ally Ubiparipovic from 815 YOGA on Episode 065 on the HAPPY-HEALTHY-STRONG PODCAST!

At the center of 815Yoga is our founder, our heart and soul, Ally Ubiparipovic. Her mission is to inspire a wave of self-care so fierce, the whole world heals. With a background in Classical Hatha Yoga, Yoga Philosophy, Vinyasa and Power Yoga, Usui Reiki, and Esoteric Astrology, she is equipped with healing tools and resources to nurture your body, mind, and spirit.

After her first yoga teacher training in Costa Rica in 2016, Ally started 815Yoga out of her basement, clients’ homes, local parks, CrossFit gyms… anywhere she could lay down a yoga mat. Quickly she grew tired of her “mobile yoga studio” and decided it was time for a more suitable space. Ally brought 815Yoga to life when she was 23 years old and has since touched the hearts of more than 2,000 students through yoga. At 815Yoga she brings together ancient tradition and modern movement to provide challenging and FUN classes for an ever-growing community of like-minded individuals seeking personal growth and deeper human connection.

CHECK OUT ALLY AND 815 YOGA ON FB & IG @815yoga and https://815yoga.com/

#podcast #rockford #yoga #health #strength #welness

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California.

Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.

Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance.

Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans.

On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together.

Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid.

In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men’s Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too.

Where to Find The Ready State & Kelly on Social:

Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en

Facebook - https://www.facebook.com/thereadystate/

Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en

YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA

Andrew Romeo has owned Romeo Athletics since 2009 and has helped hundreds of adults get strong, lose weight, and feel better!

Andrew believes that health and fitness need not be confusing and helps his members take simple, smart, effective steps to achieve their goals. 

More is not better. Better is better.

Learn more about Andrew at https://www.romeoathletics.fitness/

Enjoy the show!

OAK was born in 2012 and now 10 years later we have learned a lot from all the ups and downs and pandemics.

Sorry about the clickbaity title...but Scott understands what changes need to take place so you are able to lock down the last diet you'll ever need!

Scott specializes in changing lives and making transformations so people can keep their results for a lifetime! Scott owns 6 gyms and is co-founder of PT Legends so he can help coaches coach people to life-changing habits.

One of the most important things to remember when you are working towards your goals is that there are no shortcuts. You have to put in the hard work and dedication if you want to be successful. This is certainly true for Scott Carpenter, who embodies the American dream by rising from humble beginnings to achieve unparalleled success. 

Through determination, grit, and a refusal to give up, Scott has become a legend in his field. Scott's journey is an inspiration to anyone looking to make their dreams a reality. Follow his example and never give up on your dreams!  

Enjoy the show!

@coachscottcarpenter

Coach Adam sits down and shares with us an incredible story about no matter what life throws at you, you can also take control of your health. 

We miss you Andrew!

Coach Adam sits down with the originator of the podcast, Andrew Kieffer.

These two discuss what is happening in their lives and everything fitness, just like old times. 

Andrew coached the adults and youth athletes here at Oak Strength until he moved down to Arizona in 2021. 

Enjoy the Show!

Come listen to Coach Adam as he sits down with well known Harlem teacher and Tennis and Basketball Coach, Bill Dredge.

Bill has spent 46 years teaching at Harlem High School with coaching more than 100 teams. Bill has coached generations of athletes at Harlem. As much as things change, his presence was a constant for the Huskies!

Enjoy the Show!

Have you ever heard or said the phrase I want to get toned? Don't worry you aren't alone.

Coach Adam and Coach Lauren sit down and talk about what getting toned really means and what measures a certain person will need to take to get toned. 

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All movements are great, but is every movement the best for you?

Coach Adam and Coach Lauren sit down and discuss their thoughts about what the worst movements being performed at a gym.

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Is your training lacking a certain component but can't seem to figure out what that is?

Maybe it is isometric movements, nutrition, or stretching. 

Coach Adam and Coach Lauren discuss the 4 biggest holes in the general populations training.

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Coach Adam sits down with Jackie Kirchner, owner of Jackie Kirchner Nutrition.

Jackie is a registered dietitian who works with enthusiastic, dedicated distance runners who want to fuel their bodies better so they can improve endurance and fitness, increase energy, recover faster, and run better than ever.

​As both a successful distance runner herself (having run dozens of road races and qualifying for the Boston marathon 4 times!) and an expert in sports nutrition (with over 8 years experience as a dietitian), Jackie is taking all her knowledge and experience on all things nutrition science and endurance athletics to bring YOU the tools you need to feel, fuel, and perform at your best.

Runners and endurance athletes who work with Jackie learn a process that will help them become the best athlete they can be. Chase a new distance. Get a new Personal Record. Heck, even go for a run and have energy to walk the dog later in the day!

For more information about Jackie Kirchner Nutrition visit:

https://www.jackiekirchnernutrition.com/

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When it comes to exercises, all of them are great, however, some are better than others.

Come listen to Coach Adam and Coach Lauren talk about their favorite exercises that will keep you Happy, Healthy, Strong for years.

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Hurt and can't workout? Wrong!

Come listen to Coach Adam and Coach Lauren talk about how to train when recovering from an injury.

Don't make it an excuse to not move or to not do what you normally do. There is many different movements an individual can do while out with and injury.

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I have a good gut feeling about this one.

Come join Coach Lauren as she educates us about our gut health and how you can amp up your nutrition to the next level. 

For more information on nutrition and health from Lauren visit:

https://www.rxtnnutrition.com/ 

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Coach Adam and Coach Lauren sit down and discuss the importance of all strength training.

Strength training just isn't doing the movement you see on the Crossfit Games with power cleans, heavy deadlift or muscles up. Doing functional training based on your lifestyle will increase your life span. 

Don't train like an Olympic athlete to be able to finish shoveling the driveway. 

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