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HappyTalks with Dr. Alice and Donovon

HappyTalks with Dr. Alice and Donovon

By Dr. Alice Fong and Donovon Jenson

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!
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Ep. 40 - Procrastination

HappyTalks with Dr. Alice and DonovonMar 20, 2021

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37:07
Ep. 176 - Can You Be Unsuccessful and Happy?

Ep. 176 - Can You Be Unsuccessful and Happy?

In this episode of HappyTalks, we talk about the idea surrounding being happy while potentially unsuccessful.


Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!


Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong


Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy


Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/


Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.


#success

Jul 13, 202326:21
Ep. 175 - Food and Happiness

Ep. 175 - Food and Happiness

In this episode of HappyTalks, we talk about the relationship between food and happiness in your life.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!


Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong


Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy


Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/


Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.


#food #happiness


Jul 06, 202335:11
Ep. 174 - How to Deal with Criticism

Ep. 174 - How to Deal with Criticism

In this episode of HappyTalks, we discuss criticism and the best ways that you can use to deal with it.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!


Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong


Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy


Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/


Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.


#criticism

Jun 29, 202340:07
Ep. 173 - How Does Fun Fit In With Happiness?

Ep. 173 - How Does Fun Fit In With Happiness?

In this episode of HappyTalks, we talk about how fun fits in with your happiness.


Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!


Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong


Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy


Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/


Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.


#happiness #fun

Jun 22, 202327:58
Ep. 172 - Social Class and Happiness

Ep. 172 - Social Class and Happiness

In this episode of HappyTalks, we talk about the relationship between social class and happiness.


Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!


Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong


Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy


Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/


Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.


#happiness #socialclass

Jun 15, 202324:02
Ep. 171 - Why is Happiness So Fragile?

Ep. 171 - Why is Happiness So Fragile?

In this episode of HappyTalks, we talk about the fragility of happiness. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!


Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong


Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy


Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/


Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.


#fragilehappiness

Jun 08, 202324:32
Ep. 170 - Is Ignorance Bliss?

Ep. 170 - Is Ignorance Bliss?

In this episode of HappyTalks, we talk about the idea surrounding "Ignorance is Bliss".

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!


Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong


Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy


Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/


Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.


#ignoranceisbliss




Jun 01, 202333:04
Ep. 169 - Mental Breakdown

Ep. 169 - Mental Breakdown

In this episode of HappyTalks, we talk about Mental Breakdowns and how you may be able to deal with them.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!


Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong


Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy


Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/


Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.


#mentalbreakdown



May 25, 202329:02
Ep. 168 - What Role Does Luck Play in Happiness?

Ep. 168 - What Role Does Luck Play in Happiness?

In this episode of HappyTalks, we talk about the different ways where luck may impact your happiness.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!


Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong


Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy


Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/


Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.


#happiness #luck


May 18, 202335:20
Ep. 167 - What Makes You Unhappy?

Ep. 167 - What Makes You Unhappy?

In this episode of HappyTalks, we talk about the different things that may make you unhappy.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!


Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong


Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy


Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/


Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.


#happiness #unhappy

May 11, 202333:23
Ep. 166 - How Are Pleasure and Happiness Related?

Ep. 166 - How Are Pleasure and Happiness Related?

In this episode of HappyTalks, we discuss pleasure and happiness and how they are related.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!


Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong


Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy


Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/


Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.


#happiness #pleasure

May 04, 202329:29
Ep. 165 - Is Your Happiness Dependent On Other People, Or Yourself?

Ep. 165 - Is Your Happiness Dependent On Other People, Or Yourself?

In this episode of HappyTalks, we discuss whether your happiness is dependent on other people or yourself.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!


Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong


Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy


Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/


Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.


#happiness



Apr 13, 202330:13
Ep. 164 - Digital Detox

Ep. 164 - Digital Detox

In this episode of HappyTalks, we share our opinions on having a digital detox and how it can improve your life.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!


Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong


Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy


Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/


Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.


#digitaldetox #detox


Apr 06, 202338:50
Ep. 163 - The 3 Most Important Things For Happiness

Ep. 163 - The 3 Most Important Things For Happiness

In this episode of HappyTalks, we talk through the 3 most important things for happiness.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!


Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong


Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy


Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/


Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.


#happiness

Mar 30, 202326:29
Ep. 162 - Narcissism

Ep. 162 - Narcissism

In this episode of HappyTalks, we talk about the topic of narcissism.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!


Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong


Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy


Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/


Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.


#narcissism

Mar 23, 202328:47
Ep. 161 - Dr. Alice Shares Her Fertility Journey

Ep. 161 - Dr. Alice Shares Her Fertility Journey

In this episode of HappyTalks, Dr. Alice talks through her fertility journey.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#fertility #pregnancy

Mar 16, 202339:09
Ep. 160 - What if We Had a Happiness Minister for the Country?

Ep. 160 - What if We Had a Happiness Minister for the Country?

In this episode of HappyTalks, we talk about the idea of having a happiness minister for the country.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#happinessminister #happiness

Mar 09, 202321:51
Ep. 159 - Pets & Happiness

Ep. 159 - Pets & Happiness

In this episode of HappyTalks, we talk about our experience with pets and how they bring happiness to our lives.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#pets #happiness

Mar 02, 202329:28
Ep. 158 - Minimalism

Ep. 158 - Minimalism

In this episode of HappyTalks, we discuss the idea behind minimalism in your life.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#minimalism

Feb 23, 202332:13
Ep. 157 - Is Happiness Relative?

Ep. 157 - Is Happiness Relative?

In this episode of HappyTalks, we talk about if we believe that happiness is relative.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#happiness

Feb 16, 202328:25
Ep. 156 - Love

Ep. 156 - Love

In this episode of HappyTalks, we discuss the different kinds of love you may feel in your life.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#love #relationships

Feb 09, 202330:21
Ep. 155 - How To Be A Better Friend

Ep. 155 - How To Be A Better Friend

In this episode of HappyTalks, we discuss different ways where you can be a better friend.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#friends #friendship

Feb 02, 202332:16
Ep. 154 - Problem-Solving

Ep. 154 - Problem-Solving

In this episode of HappyTalks, we talk about ways to be better at problem-solving.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#problemsolving

Jan 26, 202328:40
Ep. 153 - Shyness

Ep. 153 - Shyness

In this episode of HappyTalks, we discuss the idea of shyness and how you can reduce it in your life.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#shyness

Jan 19, 202328:40
Ep. 152 - Values

Ep. 152 - Values

In this episode of HappyTalks, we discuss values and how they can be important in your life.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#values

Jan 12, 202332:27
Ep. 151 - Not Feeling Good Enough

Ep. 151 - Not Feeling Good Enough

In this episode of HappyTalks, we discuss how you can start to help yourself when you are not feeling good enough.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#feelings

Jan 05, 202325:42
Ep. 150 - How To Survive The Holidays On A Tight Budget

Ep. 150 - How To Survive The Holidays On A Tight Budget

In this episode of HappyTalks, we discuss ways that you can cope with a tight budget during the holidays.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#christmas #holidays #budget

Dec 22, 202230:51
Ep. 149 - How To Become A Better Communicator

Ep. 149 - How To Become A Better Communicator

In this episode of HappyTalks, we discuss how you can become a better communicator for various relationships in your life.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#communication

Dec 15, 202227:54
Ep. 148 - Body Image

Ep. 148 - Body Image

In this episode of HappyTalks, we discuss body image and how to be able to love your body.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#bodyimage

Dec 08, 202233:39
Ep. 147 - Setting Boundaries

Ep. 147 - Setting Boundaries

In this episode of HappyTalks, we discuss how you can properly set boundaries in your life.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#boundaries

Dec 01, 202236:27
Ep. 146 - How To Get Control Of Your Life

Ep. 146 - How To Get Control Of Your Life

In this episode of HappyTalks, we discuss the ways in which you can take control of your own life.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#life #takecontrol

Nov 24, 202237:09
Ep. 145 - Setting Goals

Ep. 145 - Setting Goals

In this episode of HappyTalks, we discuss setting goals and how to use them effectively.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#settinggoals #goals

Nov 17, 202233:25
Ep. 144 - Donovon's Experience with Religion

Ep. 144 - Donovon's Experience with Religion

In this episode of HappyTalks, Donovon talks about his experience with religion in his life.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#religion

Nov 10, 202234:14
Ep. 143 - How To Prevent A Divorce with Laura Doyle

Ep. 143 - How To Prevent A Divorce with Laura Doyle

In this episode of HappyTalks, we talk with Laura Doyle as we learn some tips on preventing divorce.

When Laura told her husband how to be tidier, more romantic, and more ambitious, he avoided her. So she dragged him to marriage counseling and nearly divorced him. In desperation, she asked happily married women for their secrets, and that’s when she got her miracle: the man who had wooed her returned. Laura’s books have been translated into 19 languages in 30 countries and accidentally started a worldwide movement.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Laura Doyle

Website: lauradoyle.org

LinkedIn: https://www.linkedin.com/in/lauramdoyle/

Facebook: https://www.facebook.com/lauradoyle.org

Twitter: https://twitter.com/lauramdoyle

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#divorce #marriage

Nov 03, 202236:37
Ep. 142 - Acceptance of Others

Ep. 142 - Acceptance of Others

In this episode of HappyTalks, we discuss how you can learn to give better acceptance to others.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#acceptance

Oct 27, 202230:01
Ep. 141 - Self-Worth

Ep. 141 - Self-Worth

In this episode of HappyTalks, we discuss self-worth and how you can learn to find it.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#selfworth

Oct 20, 202242:28
Ep. 140 - Myers–Briggs Personality Test - Dr. Alice & Donovon Share Their Type

Ep. 140 - Myers–Briggs Personality Test - Dr. Alice & Donovon Share Their Type

In this episode of HappyTalks, we discuss the Myers-Briggs Personality Test and how accurate our results are.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#myersbriggs #personality

Oct 13, 202243:10
Ep. 139 - Existential Crisis

Ep. 139 - Existential Crisis

In this episode of HappyTalks, we discuss existential crisis' and how to deal with them.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#existentialcrisis

Oct 06, 202227:03
Ep. 138 - Sleep Quality & Deprivation

Ep. 138 - Sleep Quality & Deprivation

In this episode of HappyTalks, we discuss sleep and how to improve sleep quality while helping sleep deprivation.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#sleep

Sep 29, 202233:45
Ep. 137 - The 4 Truths To Leading An Extraordinary Life with Terry Tucker

Ep. 137 - The 4 Truths To Leading An Extraordinary Life with Terry Tucker

In this episode of HappyTalks, we talk with Terry Tucker and learn about the 4 truths to leading an extraordinary life.

Terry Tucker is an international podcast guest on the topics of motivation, self-development, and mental health. He has been a college basketball player, a marketing executive, a hospital administrator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and most recently, a cancer warrior. He is the author of Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life. Terry has also been featured in Authority, Global Thrive, and Human Capital Leadership magazines.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Terry Tucker

Motivational Check: https://www.motivationalcheck.com/

LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/

Facebook: https://www.facebook.com/motivationalcheck

Twitter: https://mobile.twitter.com/terrytucker201

Instagram: https://www.instagram.com/sustainableexcellenceauthor/

Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon Link: https://www.amazon.com/dp/B08GLGVTVS

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#life #truth

Sep 22, 202237:20
Ep. 136 - Shame

Ep. 136 - Shame

In this episode of HappyTalks, we discuss the feelings around shame and how you can deal with it.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#shame

Sep 15, 202234:26
Ep. 135 - Living Happy From The Inside Out with Maura Sweeney

Ep. 135 - Living Happy From The Inside Out with Maura Sweeney

In this episode of HappyTalks, we talk with Maura Sweeney and discuss how it is possible to live happy from the inside out.

Maura Sweeney has addressed audiences in 15 countries and across the USA on Personal Leadership, Influence and the Power of Happiness in the workplace. First given the name Ambassador of Happiness by the UNESCO Center for Peace when invited to speak at the inaugural Nelson Mandela Day celebrations, she has since delivered engaging presentations at universities, national leadership conferences, corporations, American Embassy outposts and at various government entities. A thought leader whose insights apply to many facets of work and life, Maura has been featured in hundreds of media outlets including CBS, NBC, Britain's BBC radio and European press and TV.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Maura Sweeney

www.Maura4u.com

https://podcasts.apple.com/us/podcast/maura-sweeney-living-happy-inside-out-self-improvement/id908725087?mt=2

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#happy #happiness

Sep 08, 202239:20
Ep. 134 - Finding Happiness Where You Are

Ep. 134 - Finding Happiness Where You Are

In this episode of HappyTalks, we discuss how you can find happiness wherever you are.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#happiness

Sep 01, 202240:58
Ep. 133 - The Benefits Of Tai Chi with Gabriel Shaw

Ep. 133 - The Benefits Of Tai Chi with Gabriel Shaw

In this episode of HappyTalks, we talk with Gabriel Shaw as he explains and demonstrates some of the benefits of Tai Chi.

Gabriel works with health professionals who struggle with persistent pain, stress or anxiety to find ease and balance physically, mentally and spiritually. We do this by moving through stress and trauma stored in the body and cultivating functional patterns. His mission is to bring people together on the path toward self-discovery. Gabriel is a coach, kinesiologist and tai chi/qigong instructor in Victoria, BC.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Gabriel Shaw

coachgabrielshaw.com

movehealawaken.com

youtube.com/c/coachgabrielshaw

instagram.com/coachgabrielshaw

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#TaiChi

Aug 25, 202241:47
Ep. 132 - People-Pleasing

Ep. 132 - People-Pleasing

In this episode of HappyTalks, we discuss the feelings around being a people pleaser.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#peoplepleasing

Aug 18, 202244:33
Ep. 131 - Dealing with an Identity Crisis with Clisver Alvarez

Ep. 131 - Dealing with an Identity Crisis with Clisver Alvarez

In this episode of HappyTalks, we talk with Clisver Alvarez and discuss the ways to deal with an identity crisis.

Clisver Alvarez mental health coach CPRS and writer for Blue Greis Lifestyle known for her features in some of Americas most iconic magazines and for how she resiliently fights and manages her mental health diagnosis.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Clisver Alvarez

Bluegreislifestyle.com

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#identitycrisi

Aug 11, 202225:41
Ep. 130 - Vulnerability

Ep. 130 - Vulnerability

In this episode of HappyTalks, we discuss our feelings surrounding vulnerability.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#vulnerability

Aug 04, 202239:28
Ep. 129 - Creating a Lasting Marriage with Tim Kellis

Ep. 129 - Creating a Lasting Marriage with Tim Kellis

In this episode of HappyTalks, we talk with Tim Kellis as we learn about some of the secrets to a lasting marriage.

Renowned Wall Street analyst Tim Kellis takes on what could be considered society’s biggest problem today, divorce. The journey that led to him tackling such a significant issue was both personal and professional. After a successful career that eventually landed him on Wall Street Tim met what he thought was the girl of his dreams, only to see that relationship end with bitterness and anger. The journey included work with a marital therapist, and after he discovered the therapist wasn’t really helping decided to tackle the issue himself. Tim is also the founder of one of the largest marriage groups on Facebook, The Marriage Support Group. He is here to teach couples how to create a lifelong marriage.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Tim Kellis

https://www.youtube.com/watch?v=RMVBSXcEBqU&t=38s https://www.facebook.com/groups/HappyRelationship

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#marriage #divorce

Jul 28, 202234:30
Ep. 128 - Comedy & Happiness with Shawn Wickens

Ep. 128 - Comedy & Happiness with Shawn Wickens

In this episode of HappyTalks, we talk with Shawn Wickens and learn all about his career and how he turned towards comedy.

Shawn Wickens is a retired NYC window washer and an award-winning comedian. He is currently working on a stand-up comedy album geared to dogs. He's also been working on a non-fiction book about theoretical time travel. Time Out New York says, “Expect material that is hilarious, delirious and refreshingly raw.” His shows have been Critics’ Picks by Pittsburgh City Paper, Rochester City News, and The Athens News.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Shawn Wickens

http://shawnwickens.com

https://www.instagram.com/shwickens/

https://www.instagram.com/StonerMorningShow/

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#comedy #happiness

Jul 21, 202243:34
Ep. 127 - Perfectionism

Ep. 127 - Perfectionism

In this episode of HappyTalks, we talk about the idea around perfectionism.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#perfectionism

Jul 14, 202242:60