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That's a Hard No

That's a Hard No

By Heather Drago and Sarah Saunders
"That’s a Hard No" is a podcast about saying no and setting boundaries in order to become the authentic and empowered you that this world needs. Join hosts Heather Drago, of Clever Girl Marketing, and Sarah Saunders, of Purposeful Growth and Wellness, as they explore all the different ways we can and should say no in order to make room for the right yesses and successes we really want.
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Currently playing episode

S1 Mini 1b: Choose Your Hard

That's a Hard No

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S1 E05 Jennifer Stringer
In this episode, we talk with Jennifer Stringer about when her life suddenly changed, and how she's thriving in the face of adversity by setting boundaries and refusing to give up. Visit our website – hardnopodcast.com – for show notes, which include links to Jen's online shop, books, and other resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
1:25:09
November 24, 2020
S1 Mini 4a: Understanding Love Languages
In this minisode, we discuss the importance of understanding love languages and how to identify your own love language. Visit our website – hardnopodcast.com – for show notes and links to resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
14:40
November 17, 2020
S1 E04: Jamie Speer
In this episode, we talk with Jamie Speer, Owner of 1826 Photographic, about setting boundaries and finding laughter and perfection in life's imperfect moments. Visit our website – hardnopodcast.com – for show notes, which include links to books and other resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
1:09:48
November 10, 2020
S1 Mini 3b: Unpacking Anxiety, Part 2
In another (not so mini) minisode (part 2 of 2), we talk about ways to help ourselves when we're feeling anxious, and how to help others with anxiety. Visit our website – hardnopodcast.com – for show notes and links to resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
40:02
November 5, 2020
S1 Mini 3a: Unpacking Anxiety, Part 1
In this (not so mini) minisode, which is part 1 of 2, we "unpack" or deconstruct anxiety, getting to its root causes. Make sure to tune in on Thursday 11/5 when we drop part 2, which will be a Q&A session about anxiety. Visit our website – hardnopodcast.com – for show notes and links to resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
43:46
November 3, 2020
S1 E03: Ali Klotz
In this episode, we talk with Ali Klotz, a mother of two, Certified Registered Nurse Anesthetist, and Co-Owner of POP Nation, who tells us about how she said no when her world became overwhelming. Visit our website – hardnopodcast.com – for show notes, which includes links to the books Ali mentions and other resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
1:05:12
October 27, 2020
S1 Mini 2b: Park it, sleep on it, put a pin in it.
In this minisode, we walk through a technique to help with emotional regulation, problem-solving, and decision-making - basically revisiting the concept of “park it, sleep on it, put a pin in it” - which we discussed in our interview with Gail Palmer. If you missed it, be sure to go back and take a listen. Visit our website – hardnopodcast.com – for show notes, which includes a link to our parking lot worksheet. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
14:43
October 22, 2020
S1 Mini 2a: Pivot to Find Your Purpose
In this minisode we discuss how embracing the pivots in your life will lead you to your purpose. Visit our website – hardnopodcast.com – for show notes, which includes links to the books and resources we mention. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
22:26
October 20, 2020
S1 E02: Gail Palmer
In this episode, we talk with Gail Palmer, CEO of Palmer Event solutions and she tells us about the nos that have helped define her company's mission. Visit our website – hardnopodcast.com – for show notes, which includes a link to the "parking lot" worksheet that Sarah mentions. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
55:54
October 13, 2020
S1 Mini 1b: Choose Your Hard
In this minisode, Sarah explains the concept of choosing your hard – so that you can overcome obstacles and rewire you’re thinking. Visit our website – hardnopodcast.com – for show notes, which includes links to resources and recommendations. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
08:26
October 8, 2020
S1 Mini 1a: What's Your Why?
In our first minisode, Sarah talks about the importance of identifying your why, so that you have the foundation you need to start saying no, set boundaries and create the life you want. Visit our website – hardnopodcast.com – for show notes, which includes links to resources and recommendations. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
08:36
October 6, 2020
S1 E01 Pilot: Introducing That's a Hard No
Welcome to That's a Hard No – the podcast about saying no and setting boundaries so you can become the authentic and empowered person that this world needs. In our first episode, we introduce ourselves. Meet Heather Drago, of Clever Girl Marketing, and Sarah Saunders, MA, LPCC, of Purposeful Growth & Wellness, as we talk about each of our journeys learning to say no, why we're doing this podcast, and what to expect during our first season. Visit our website – hardnopodcast.com – for show notes, which includes links to resources and recommendations. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. 
1:14:18
September 29, 2020
S1 E00: Trailer (Coming Soon!)
Announcing our new podcast - "That's a Hard No" - a podcast about saying no and setting boundaries to become the authentic, empowered you that this world needs. Join Heather Drago, of Clever Girl Marketing, and Sarah Saunders, of Purposeful Growth and Wellness, as we explore all the ways that we can say no in order to make room for the right yesses. Subscribe now so you don't miss our first episode, dropping Tuesday, September 29th. 
02:48
September 25, 2020