Harmony Inspired Health: Ayurveda, Women’s Health & Holistic Success with Harmony Robinson-Stagg

Bonus Series: An Evolution to your higHERself™

In today's episode, Harmony & Melissa talk about the importance of setting boundaries s a holistic leader, mother, wife, friend, and colleagues.

They talk about their struggles and triumphs with their own boundary setting and offer valuable advice on how to implement boundaries in your own life.

Connect with Harmony: www.harmonyinspiredhealth.com.au

Join Emily Williams & Harmony for an inspiring conversation on transforming your money mindset and igniting desires for wealth and success.

Emily Williams is a dynamic expert in money mindset, business strategy, and success coaching.

What we cover in this episode:

• Impact of the Journey to London: Transformative effects of the move on her views of success and entrepreneurship.
• From $442 to Seven Figures: Pivotal moments and key strategies contributing to remarkable business growth.
• Power of Money Mindset: Influence of her transformed money mindset on coaching approach.
• Practical Steps for Money Mindset Shifts: Practical exercises for initiating a positive shift in money relationships.
• Overcoming Fear and Doubt: Insights on overcoming fear and doubt to pursue audacious dreams.
• Turning Dreams into Tangible Goals: Process for outlining and pursuing dreams with actionable steps.
• Guidance through Setbacks: Strategies for guiding clients through setbacks and fostering resilience.
• Identifying Limiting Beliefs: Techniques for identifying and breaking free from limiting beliefs.
• Building a Success Mindset: Crucial mindset shifts for achieving dreams and cultivating success.

In this episode, I was interviewed for a masterclass by Bec Felman from 'The Red Tent' on all things Hormones, Mindset, Purpose, Career Transition, Navigating Motherhood as an entrepreneur and so much more!

We loved this conversation so much that we wanted to share it here on my podcast too.

The Red Tent unites women in business who are passionate about supporting mental, spiritual and physical health. Our membership brings together-like-minded women who are at the forefront of driving positive change in the world by supporting the community's mental, spiritual and physical health. Our members work in a range of modalities including but not limited to; counselling, social work, psychology, dietetics, nutrition, spiritual wellness, naturopathy, education, physiotherapy, birth doulas, hypnotherapy and more! The Red Tent membership and community includes networking opportunities, business development trainings, retreats, events and more! Supporting, encouraging and improving the lives of women in business is a deep passion and driving factor of The Red Tent.

• Introduction:

  • Over 35% of women face sleep complaints, impacting health and performance.
  • Dr. Catherine Darley, with 20+ years in natural sleep medicine, shares insights.

• What we cover in this episode:

  1. Evolution in Sleep Medicine:
  2. Common Sleep Issues for Women:
  3. Impact of Poor Sleep on Health:
  4. Circadian Rhythms and Sleep:
  5. Holistic Approaches to Sleep:
  6. Daily Steps for Better Sleep:
  7. Calming a Racing Mind at Night:

  8. Future Trends in Sleep Medicine

In today’s episode, we tackle the complexities of health information overload. As we step into the new year, the air is thick with the latest wellness trends, and it's easy to get swept up in the marketing frenzy.

But here's the truth – health is not a one-size-fits-all solution, and the wellness trend trap is real. In this episode, we unravel the chaos of information overload and introduce actionable steps grounded in the timeless wisdom of Ayurveda.

Episode Focus:

• Unravelling the challenge of health information overload.

• Offering simple steps to navigate the overwhelming wellness landscape.

Links:

In this episode of "Clarity & Purpose" with Melissa and Harmony dives deep into the exploration of understanding your true purpose and gaining clarity in life's journey. From unravelling the soul's energetic values to distinguishing between purpose and dharma, Melissa and Harmony share valuable insights and actionable strategies to help listeners align with their soul's calling. Join them as they discuss reflection practices, taking intentional action, and creating space for fulfilment and growth.

Ayurveda + Your Existing Health profession = Peak Health + 6 figure business [FREE MASTERCLASS]

Do you want this framework from a multiple Award nominated entrepreneur? 🔥

Hi! I’m Harmony Robinson-Stagg, your mentor for this Masterclass.

From being a Mum to Twins to a 6 figure Ayurveda Women’s Health coach & Business Mentor,

I have combined my 19+ years of personal & professional experience into just ONE Framework—higHERself™ framework 🔥

This has brought both Health & Wealth results for me, my clients, and clients of my clients! 

So, meet me and many like-minded health professionals in this value-packed virtual session where we’ll cover:

✨A powerful holistic health strategy crafted for you to show up your higher self in both business and life.

✨My bulletproof roadmap to bring deeper & faster transformations in your clients’ lives

✨Building authentic authority & holistic success as a High-level coach/ practitioner/ healer

✨Complete clarity on creating Soul of your business to drive undeniable success

✨Ayurveda + my exclusive higHERself™ framework for greater success as a health & wellness professional

P.S: This Masterclass is for every women health professional who wants to-

✅Explore, learn & integrate Ayurveda into their lifestyle

✅Bring impactful, proven, time-tested and lasting health results for their clients, or

✅Infuse Ayurveda into existing health profession to create a unique high-ticket health business

In this episode Harmony is getting interviewed by Mariah from Muse by Marhia Podcast on the profound impact of Ayurvedic wisdom on contemporary lifestyles, guiding you on a journey to embrace your higHERself.

- Harmony shares insights into how Ayurveda serves as a powerful tool for navigating the complexities of modern living.

- Discover the principles that empower you to align with your truest self, unlocking the potential for balance, well-being, and purpose.

- Join us as we unravel the threads connecting ancient wisdom and modern aspirations, illustrating how Ayurveda can be a guiding force in your journey to embodying your higHERself™.

Muse By Mariah: https://www.musebymariah.com/

An evolution of you higHERself™ Bonus Series Episode

Join us in this episode as we navigate the realms of mindful manifestation and practical goal setting. Debunk myths, explore Vedic philosophy, and embrace the Aligned Action Paradigm for intentional and soul-centered living. Tune in for transformative insights and actionable steps toward co-creating your desired reality.

Episode Highlights:

"Ayurvedic Wisdom for the Sacred Postpartum Window," featuring the insightful Christine Eck from Sacred Window Studies.

Join us as we explore the art of postpartum care through the lens of Ayurveda, unlocking the secrets to harmonious healing and well-being. Christine brings her expertise to illuminate the path to postpartum radiance, providing invaluable insights for the holistic care and rejuvenation of new mothers & carers.

Don't miss this second part of our Ayurvedic Alchemist Masterclass series, where the sacred window of postpartum care is unveiled with grace and wisdom.

Connect with Christine: https://sacredwindowstudies.com/learn/

Step into the world of Ayurvedic wisdom and radiant pregnancies with our latest episode, "Ayurvedic Insights for a Radiant Pregnancy."

Our special guest speaker, Christine Eck from Sacred Window Studies, shares profound insights and expert guidance to nurture a harmonious journey through pregnancy.

Discover the alchemy of Ayurveda as it intertwines with the sacred window of motherhood, empowering you to cultivate a radiant and balanced pregnancy experience. Christine's expertise unveils the transformative potential of Ayurvedic practices, offering a compass for navigating this beautiful chapter with grace and well-being.

Tune in and let the wisdom of Ayurveda guide you on the path to a truly radiant pregnancy.

Connect with Christine & learn more about the Sacred Window Studies: https://sacredwindowstudies.com/learn/

In this episode, host Harmony Robinson-Stagg takes listeners on a profound exploration of Ayurvedic psychology and the journey to break free from limiting beliefs as we step into 2024.

Episode Highlights:

Understanding Limiting Beliefs

• Defining limiting beliefs as the narratives shaping our perceptions

• Recognizing the invisible chains that hinder personal growth

  Ayurvedic Insights into the Mind

• Connecting mental and emotional well-being to the doshas – Vata, Pitta, and Kapha

• Exploring the components of the mind – Ahamkara, Chitta, and Buddhi – and their role in achieving mental harmony

Overcoming Limiting Beliefs with Ayurvedic Wisdom

In this episode, we delve into the mystical world of dreams with our extraordinary guest, Megan Mary.

As a dreamworker and mystic, Megan specialises in the art of dream interpretation, helping women connect with their subconscious mind to unlock transformative insights. Megan's personal journey from chronic illness to enlightenment serves as the backdrop for a captivating discussion on the power of dreams in promoting self-discovery and personal growth.

In this episode, we cover:

• Megan's inspiring journey into dreamwork and her passion for focusing on women's dreams.
• The profound benefits of understanding and interpreting the messages within our dreams.
• Techniques for interpreting more abstract and surreal dreams.
• Real-life stories of how dream analysis has catalyzed significant personal transformations.
• Practical tips to enhance dream recall and strengthen the connection to our dream world.
• Common dream symbols and their potential interpretations in the dreamer's life.
• The transformative influence of Megan's own experiences with chronic illness on her approach to dream analysis.

Connect with Megan: https://womensdreamanalysis.com

Meet Samantha Morris, the visionary force behind Samantha Morris Healer. With a dynamic background as a Seafarer Clarity and Confidence Coach, NLP Master Practitioner, and Essential Oil Specialist, Samantha's journey from the maritime industry to wellness is both inspiring and transformative. Her personal voyage from a Purser's role to crafting a purpose-driven life has empowered her to guide others on their paths of self-discovery, resilience, and well-being.

Episode Highlights: In this captivating episode, Samantha joins us to delve into the fascinating realm of aromatherapy's impact on stress, anxiety, and emotional health. Tune in as she shares her profound insights, including:

• The powerful synergy of coaching techniques, NLP, and aromatherapy in fostering emotional well-being.
• How essential oils contribute to combating negative emotions and navigating personal challenges.
• Aromatherapy's unique role in balancing the doshas within the Ayurvedic framework.
• Samantha's own transformative journey from the maritime industry to becoming a healer and advocate of emotional wellness.
• Essential oils that hold the key to relaxation, stress relief, and mood enhancement.

• Practical strategies for creating emotional balance and incorporating aromatherapy into daily routines.
• Valuable advice for those seeking to harness the power of aromatherapy for heightened emotional well-being.

• Connect with Samantha: www.samanthamorrishealer.com

In this episode, we have the pleasure of sitting down with Emma Windle, a former corporate accountant who courageously embarked on a transformative journey, transitioning into a successful yoga studio owner, retreat host, Ayurveda Health Coach, and recently appointed Lululemon ambassador – all within an inspiring 12-month period.

Episode Highlights: In this insightful conversation, Emma shares her incredible story and offers valuable wisdom on how to create the life you desire. Get ready to delve into:

• Emma's remarkable journey from the corporate world to a fulfilling career in the wellness industry.
• The pivotal role of the Ayurveda Alchemist program in shaping Emma's life transformation.
• Overcoming self-doubt and fear to pursue one's passions and dreams.
• Navigating challenges and maintaining resilience on the path to creating a life of purpose and fulfilment.
• The profound influence of Ayurveda and yoga practices on Emma's mindset and approach to life.
• Staying true to oneself amidst external influences and societal expectations.
• The importance of setting meaningful goals and intentions to shape your dream life.
• Prioritising self-care and well-being while juggling multiple roles and responsibilities.
• Integrating Ayurvedic principles into daily life for a holistic and balanced approach.
• Staying motivated and embracing change on the journey towards your desired life.
• Strategies for exploring passions and desires to find a fulfilling path.
• Emma's inspiring advice and wisdom for listeners seeking to create the life they truly desire.

Connect with Emma: https://balanceyogastudios.com/

In this episode, we sit down with Meghna, an Ayurvedic Consultant & Pharmacist who has a passion for helping women overcome their acne concerns naturally and holistically. As the creator of Bliss by Balance, Meghna empowers her clients to achieve optimal health, vibrant skin, and a fulfilled life through Ayurvedic wisdom.

In this conversation, we cover the following topics:

• The unique approach of Ayurveda compared to Western Medicine in promoting health and wellness, and the special benefits it offers.
• The intriguing connection between gut health and skin, and how addressing gut health can positively impact skin conditions.
• Meghna's journey of overcoming acne through Ayurvedic principles, and the specific practices and remedies that were effective in improving her skin health and confidence.
• How Meghna's holistic approach, combining Ayurveda and gut health principles, helps her clients feel more confident in their skin and embrace a happier, more beautiful life.
• Tailoring Ayurvedic recommendations to suit each individual's unique needs, considering factors like dosha imbalances and specific skin concerns.
• How Meghna's background as a qualified pharmacist complements her Ayurvedic practice, bringing unique insights to her clients through this combination of expertise.
• Examples of how Ayurvedic principles not only improve skin health but also positively influence other aspects of her client's lives, contributing to overall well-being.
• Meghna's vision for incorporating Vedic astrology into her Ayurvedic practice and how this combination enhances her ability to support her clients on their health journeys.
• Empowering advice for women who feel insecure due to acne concerns, and how they can begin exploring Ayurvedic practices to embrace a more natural and holistic approach to achieving skin health and self-confidence.

Connect with Meghan: https://www.instagram.com/bliss.by.balance/

In this insightful episode, Harmony, an Ayurveda & Women's Health Practitioner, and Mel, a trauma-informed life coach for high-achieving women, delve deep into the realms of feminine power, authenticity, and personal growth.
Show Notes:

• Embracing authenticity and feminine power through Ayurveda and its recognition of individual mind-body constitutions.
• Drawing inspiration from Vedic goddesses like Lakshmi, Saraswati, Durga, and Kali to guide women in their journey to embrace authenticity and feminine power.
• Insights on navigating and healing past traumas while aligning with one's spiritual essence as a powerful leader.
• A compelling case study demonstrating the transformative power of Ayurveda and the higHERself™ methodology.
• An explanation of the various components of the mind from an Ayurvedic perspective.
• The significance of reconnecting with one's inner child and nurturing creativity for healing and spiritual growth, ultimately leading to embodying authentic feminine power.

Today we delve into the transformative power of nervous system awareness with certified Integrative Somatic Trauma Therapist, Yoga Therapist, and Ayurvedic Wellness Coach, Sheridan Ruth. Discover how ancient esoteric wisdom blends seamlessly with evidence-based neuroscience in her approach, enriching therapeutic practices and unlocking the potential for personal and entrepreneurial growth. Learn how Ayurveda and the lens of the nervous system can help individuals overcome trauma barriers and create thriving businesses.

In this episode, we cover:

In this captivating episode of the Harmony Inspired Health Podcast, we dive deep into the realm of modern spirituality with our esteemed guest, Inna Segal. Inna is the creator of Visionary Intuitive Healing® and a best-selling, award-winning author known for her groundbreaking book, "The Secret Language of Your Body: The Essential Guide to Health & Wellness." As a gifted healer and pioneer in energy medicine and human consciousness, Inna has touched the lives of millions of people worldwide, empowering them in their journey of self-healing and spirituality.

Show Notes:

• Understanding the Physical and Energetic Bodies: Inna sheds light on the differences between the physical and energetic bodies, offering insights into their interconnectedness.
• Unveiling the Secrets of the Body: We explore Inna's book, "The Secret Language of the Body," where she reveals the underlying mental, emotional, and energetic causes of physical symptoms and medical conditions. Inna provides examples of the energetic and emotional causes specifically related to women's health issues.
• Modern Spirituality: Inna shares her definition of modern spirituality, highlighting its differences from traditional notions of spirituality.
• Answering Existential Questions: Inna's research and understanding of modern spirituality shed light on deep existential questions, such as the nature of our identity, the origins of the world, and our place in the grand scheme of things.
• The Evolution of Humanity: We explore where humanity stands in its evolution, touching upon the transformative changes taking place on both an individual and collective level.
• Embracing the Future: From a modern spiritual perspective, Inna provides insights on embracing our modern world and navigating the future without fear.
• Nourishing the Soul: Inna shares practices and approaches to nourish and nurture our souls in our fast-paced, modern lives.

Connect with Inna: InnaSegal.com

Welcome to our NEW Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg

In this bonus episode, Harmony and Mel explore the Evolution of your higHERself™, uncovering profound insights into mindful living and Ayurveda in the modern world. Discover how to cultivate present-moment awareness amidst the complexities of life.

What you will learn from this episode:

• Understanding the role of Ayurveda in today's fast-paced world.
• Harnessing Pratyahara for solace and presence within a busy life.
• Tailoring mindfulness practices to unique Dosha types for personalised well-being.
• Balancing multifaceted responsibilities with a trauma-informed approach to mindfulness.
• Our personal journey of cultivating mindfulness as a busy mother and businesswoman.
• Practical steps for leading a purposeful life, encompassing Health Alchemy, The Empowered Mind Paradigm, and Dharmic Impact.

In this episode we explore the topic of transcending fear about money with our guest speaker, Mariya Shiyko, Ph.D. Mariya, a former university professor turned entrepreneur, shares her expertise on creating a life aligned with purpose and joy. Her award-winning books challenge the mainstream paradigm of self-sacrifice and self-neglect in pursuit of financial goals.

In this episode, we cover:

• Subconscious beliefs around money and their impact on women in everyday life and business.
• Common examples of limiting beliefs that hinder women's financial success.
• Practical strategies to identify and heal these limiting beliefs.
• Overcoming fear and cultivating a healthier relationship with money.
• The role of self-worth in our financial well-being and how to nurture it.
• Mindset shifts and reframing techniques to develop a positive and abundant mindset.
• Practices to overcome the fear of money and build financial confidence.
• Balancing passion and purpose with financial stability.

• Inspiring success stories of women who transcended their fear about money.




Connect with Mariya: https://www.mariyashiyko.love/




Connect with Harmony:

Lisa Marie Rankin is an author and an Ayurvedic wellness coach. She specializes in supporting women in mid-life to embrace aging as a time of vitality and new beginnings.

Her book, The Goddess Solution, helps women rediscover their feminine power through goddess archetypes so that they can thrive in all areas of their lives.

In this episode, we discuss:

- What is Goddess Energy & the divine feminine

- How Ayurveda helps you connect to your Goddess energy

- The Vedic Goddesses and the goddess archetypes

- How to connect to your goddess energy & the power within you

- Why you are the goddess

In this episode, we dive deep into the world of nurturing empowering relationships through Ayurveda and trauma-informed practices.

• Discover how Ayurveda's understanding of individual constitutions (Doshas) can revolutionise your communication, making it more effective and compassionate.
• Learn trauma-informed techniques for setting boundaries that respect both your needs and those of others, creating harmony in your connections.
• Explore how Ayurveda's principles, emphasising the mind-body connection, can bring intimacy to the forefront of your relationships, whether romantic, familial, or platonic.
• Insights on improving your communication skills, fostering deeper connections, and maintaining balance in the fast-paced modern world.
• Find out how these holistic approaches can transform your relationships and empower your journey towards connection, harmony, and wellbeing.

Welcome to the Awaken Your Hormones with your breath episode, where we dive into the captivating realm of breathwork and pranayama, unlocking their extraordinary potential for hormonal harmony.

In this transformative episode, we unravel the magic woven within your breath and its profound impact on your endocrine system. Join us as we guide you through empowering breath techniques designed to restore balance, reduce stress, and ignite your inner vitality. Discover how these ancient practices can awaken dormant energies, nourish your hormones, and create a radiant state of well-being.

Get ready to embark on a journey of self-discovery and harness the power of your breath to awaken the magic within. Tune in now and embrace a life of vibrant health and balance

Show links:

Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Connect with Harmony:

Today's Episode is all about endometriosis. It's a special episode because the tables are turned and I am getting interviewed by Braina Villegas from the 'Hormone Rants Podcast' about my personal and professional experience on the process of getting an endo diagnosis and managing symptoms.

In this episode we cover:

• The gap between western & eastern medicine
• Common signs and treatments for Endometriosis
• Harmony's personal (and less common) symptoms & journey to diagnosis
• Plus many ways you can start supporting your body today!

** BONUS SERIES Evolution of your higHERself™ ep 4**

In this episode, Melissa and Harmony delve into the transformative power of Ayurveda when navigating life's challenges. This episode provides profound insights into using Ayurveda as a powerful tool for healing and transformation, showing how resilience and growth can flourish even amidst life's most trying circumstances.

In this episode, we cover:

• Understanding how significant life challenges impact overall well-being and vitality.
• The role of Ayurveda in considering individual constitutions (Doshas) and tailoring coping strategies effectively.
• Insights into each Dosha's unique response to trauma and practical ways to manage it, including:

Ayurvedic Approaches to Navigating Challenges:

• Personal experiences illustrating Ayurveda's effectiveness in overcoming life challenges.
• Practical strategies and Ayurvedic practices to navigate stress and chaos

Building Resilience and Thriving:

• How Ayurveda contributes to the development of resilience.
• Practices to nurture resilience

Personal Journey and Lessons:

**BONUS Series. Evolution to your higHERself. Ep. 3**

Join hosts Harmony and Melissa in an enlightening conversation as they explore the transformative journey of embracing the mind-body-spirit connection and the profound insights of Ayurvedic principles. In this episode, you'll discover how Ayurveda's wisdom aligns with modern-day trauma-informed practices to nurture growth, well-being, and personal potential. Tune in to uncover the intricate interplay between these elements and gain actionable steps to integrate these practices into your life for a holistic and empowered journey.

Episode Highlights: In this insightful episode, Harmony and Melissa delve into:

• A personal journey shared by the hosts, highlighting the transformative power of embracing the mind-body-spirit connection.
• The holistic harmony that Ayurveda underscores between the mind, body, and spirit, and how this union contributes to overall well-being and growth.
• Unraveling the individual constitutions or Doshas recognised by Ayurveda, and how understanding your Dosha can amplify personal growth and vitality.
• The pivotal role of mindfulness in achieving inner alignment, enhancing self-awareness, and making empowered decisions.
• Anecdotes illustrating the profound impact of mindfulness practices on aligning mind, body, and spirit on the hosts' personal paths.
• Ayurvedic dietary principles that energise, sustain and support personal growth.
• Real-life accounts showcasing the transformative effects of Ayurvedic nutrition on enhancing energy levels and potential.
• The nuanced relationship between trauma, personal growth and women in business, and how trauma-informed practices play a crucial role in healing and empowerment.
• Insights into how trauma-informed techniques empower individuals to reclaim their potential and self-expression.
• Actionable steps for listeners to seamlessly integrate Ayurvedic practices and trauma-informed techniques into their daily lives, nurturing their growth and potential.

Join Harmony and Melissa for an episode packed with valuable insights, practical steps, and an empowering discussion on embracing the mind-body-spirit connection and Ayurvedic principles for holistic well-being and growth.

Welcome to our NEW Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg.

As an Ayurveda & Women's Health Practitioner and a Trauma-Informed Life Coach, we bring a unique blend of expertise and personal experiences to guide you on this transformative journey.

In this episode, we dive deep into the transformative journey of self-compassion, exploring how the ancient wisdom of Ayurveda and trauma-informed practices can guide us towards profound healing and inner growth.

Introduction:

• Discover the vital role of self-compassion in both Ayurveda and trauma recovery.
• Hear personal insights as we share an illustrative example of how these practices have nurtured self-compassion on a meaningful journey.

Ayurvedic Understanding of Self-Compassion:

• Uncover the heart of Ayurveda, where self-love, acceptance, and holistic well-being intertwine.
• Explore real-life experiences that highlight Ayurvedic principles as pathways to self-compassion and transformative healing.

Trauma-Informed Techniques for Cultivating Self-Compassion:

• Delve into the profound connection between past trauma, self-compassion, and self-worth.
• Engage with relatable stories that showcase the power of trauma-informed techniques in rewriting self-critical narratives and fostering deep healing.

Unleashing the Healing Power of Self-Acceptance:

Hear personal accounts of how self-acceptance and Ayurveda intertwine, offering a transformative path to inner growth and emotional healing.

Dinacharya & Ayurvedic nutrition ~ This is recording 5 of the 5-part miniseries on "Ayurveda Foundations".

In this episode, I discuss the importance of an Ayurvedic daily routine & what an Ayurveda routine could look like for you. 

I then dive into Ayurvedic nutrition, Agni (Digestive fire), metabolism, gut health and the types of foods that promote better health.   

Welcome to our NEW Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg

*Trigger warning** - Profanity used

In this inspiring episode of "The Evolution of Your higHERself Edition," join us as we delve into the power of embracing change and transforming our lives. As an Ayurveda & Women's Health Practitioner and a Trauma-Informed Life Coach, we bring a unique blend of expertise and personal experiences to guide you on this transformative journey.

During our heartfelt conversation, we share our own stories of transformation and pivotal moments where we changed the trajectory of our lives. We discuss the challenges faced, the lessons learned, and how our respective areas of expertise influenced our journeys.

Connect with Harmony:

Have your hormones gone crazy? Or are they making you feel crazy?

In this episode, Harmony shares the real reasons your hormones have gone crazy and how Ayurveda can help you achieve optimal hormonal health!

So let's dive in....

"Your health and well-being are your birthrights, and Ayurveda offers a holistic approach to help you achieve balance and harmony in all aspects of your life including your hormones."