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Hartt Healthy Lifestyle

Hartt Healthy Lifestyle

By Juan Hartt
This podcast is hosted by Juan and Kaitlin Hartt. Juan has been a holistic life coach since 2006 and has been exploring ways to better his mind and life throughout his life. In this podcast He will share mindset tips as well as lifestyle stories that have made him into the happy and healthy man he is. Kaitlin is his beautiful wife who raises their four kids and helps run the day to day activities of their coaching business. A little silly and fun.
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Currently playing episode

Pam Korgan Healthy choices 165

Hartt Healthy Lifestyle

Pam Korgan Healthy choices 165

Hartt Healthy Lifestyle

MeatRX Dr. Baker 166 we discuss the many benefits of an animal diet and Dr. Baker explains the work he is doing with MeatRX
February 17, 2021
Pam Korgan Healthy choices 165
We interview Pam Korgan and learn her secrets to living a long and healthy lifestyle. or reach out to her
January 27, 2021
Maurice Daher the carnivore diet 164
We learn how the carnivore diet can be helpful to improve health as well as learn that eating raw meat "is a thing"!  Why is the carnivore diet beneficial?  How hard is it to move towards this type of eating?  What all can you eat to be considered eating a carnivorous diet?  We review all of this with this episode today, are moving towards this way of eating more rigorously ourselves,  and are so excited to share the information with you! Don't forget to visit Maurice Daher's YouTube channel to learn even more:
January 10, 2021
Gary Martinez Autism and Coping Skills 163
Gary gives us insight into autism, explaining different ways it is presented as well as how it can affect the individual that has it and individuals close to them.  Experiencing this with his own daughter, he has developed a passion in learning different coping skills as well as cognitive activities that have shown great progress.  As he wants to share these skills with others who are also trying to manage autism, we bring him on to educate and offer his own coaching program.  
December 30, 2020
Zombie Cells with Steve Matheson 162
ZOMBIE CELLS!  In this episode we interview Steve Matheson, who explains what these cells are exactly.  He speaks about senescent cells and senolytic compounds with their effects.  What exactly do these cells effect, how do they act and what long term effects do they bring about?  What do heart rate variability, the vagus nerve and the sympathetic and parasympathetic states have to do with all of this too?  Tune in and be prepared to be blown away with the biology, science and health discoveries he has to provide!
December 09, 2020
Kyle Snay the pickleball episode 161
In this interview we learn all about pickleball and the benefits of this newer sport
September 10, 2020
Lynda Smith Sex and Intimacy 160
We interviewed sex and intimacy coach Lynda Smith. Great conversation and interview.
September 02, 2020
Dr. Ken Berry MD 159
Dr. Ken Berry explains the unknown dangers of seed oils and we dive a little bit into the low carb diet. A great chat
August 26, 2020
Tanisha Martin Kung Fu Master 158
We interviewed superstar entrepreneur Tanisha as she shares her story and her philosophy on life and coaching
August 20, 2020
Blood flow restriction training what it’s about with Dr. Mike BeBord 157
We dive deep into blood flow restriction training. The benefits and the ease
August 12, 2020
The yoga interview 156
We interviewed Linda Whittington about everything yoga.
August 05, 2020
The Paddle Boarding Episode 155
With the new change in format Juan and Kaitlin share their experiences and the benefits of paddle boarding physically,mentally and spiritually
July 29, 2020
Changes 154
New changes are in the works for the podcast
July 16, 2020
Self doubt 153
Don’t doubt yourself
July 14, 2020
Thoughts 152
You are what you think
July 13, 2020
You are not alone 151
In today’s age there is no reason to be alone unless it’s your desire
July 09, 2020
Meditation 150
A regular meditation practice can improve your life
July 07, 2020
Independence 149
What is it that you can do to become more independent?
July 06, 2020
Real self? 148
Are you being your temporary self or your real self?
July 01, 2020
Self doubt is hold you back 147
You think you can or can’t. You are right
June 30, 2020
Media craziness 146
Fact check what you are hearing and seeing in the media
June 26, 2020
Put actions behind your goals 145
Don’t wish but rather do. Take steps to achieve your goals
June 25, 2020
Show up as your best self 144
How you show up will determine how others perceive you
June 23, 2020
Father’s Day 143
2020 is a different year but we need to celebrate dads and what they mean in their children’s lives
June 21, 2020
Make habit changes now 142
Make your changes now
June 15, 2020
Plans 141
What were your plans and what will they become
June 13, 2020
Storytelling 140
What’s your story and how is it affecting your choices?
June 09, 2020
Peace 139
Peaceful strategies will yeald better results than non peaceful
June 01, 2020
Memorial weekend 2020 138
Remember but don’t dwell on the painful loss but the great memories instead
May 23, 2020
Timing 137
Timing is trickier
May 21, 2020
Find your truth 136
Find the answers to your questions
May 04, 2020
You can not control everything 135
There are some things that you can control but not everything
April 23, 2020
Relaxation 134
What are you doing to find a little relaxation during these tough times?
April 22, 2020
Self expression 133
How do you express yourself
April 21, 2020
Take responsibility for yourself 132
Don't be a victim. Take responsibility for your actions
April 16, 2020
Busy work 131
Busy work has it place in certain situations
April 13, 2020
Early bird 130
The early bird gets the worm
April 06, 2020
Education 129
Don't allow your mindset to suffer because you lack education
April 05, 2020
EFT 128
Emotional freedom technique is a great and easy too.
April 02, 2020
Lower your stress 127
A few tips to help you lower your stress
April 01, 2020
Update and immune system 126
We update our status and Kaitlin goes over some immune system hacks
March 28, 2020
My challenge to you 125
I put out a challenge to my listeners
March 25, 2020
Double down on your strengths 124
Don't focus on your weak points but rather double down on your strengths and get greater results
March 24, 2020
Fresh air 123
A pretty simple but effective way to hack your mood
March 23, 2020
Volunteer for mindset 122
Volunteers are needed every day. Help others and help yourself
March 21, 2020
Our plans 121
In response to people being scared, isolated and dealing with the financial struggles of the pandemic we are launching new bonus episodes to help people in the way we can.
March 19, 2020
Corona virus 120
Stay calm and be kind to others
March 18, 2020
You are in control of how you react to the world 119
You can decide if you want to let the outside world knock you down or if you want to do you and make the best decisions you can
March 13, 2020
You can make money being yourself 118
Let me tell you how
March 12, 2020
Love your haters 117
Find value in those who don't love you
March 11, 2020
Showing up 116
Put your energy into the things that bring you happiness and slack off a bit on the mundane activities that need to be done
March 10, 2020
If you think you suck, you do! 115
Your actions follow your thoughts. Focus on the good.
March 07, 2020
Corona virus 114
Don't live in fear
March 06, 2020
Don't give up on your dreams 113
What are you fighting for?
March 05, 2020
Kaitlin Marie Hartt 112
I interviewed new blogger Kaitlin Hartt and discuss her new project with the blog space. Sit back and enjoy.
March 04, 2020
Habits plus or minus 111
Creating or removing habits can be obtained through daily and purposeful actions
March 03, 2020
Momentum 110
Momentum is like a snowball, you must start small and allow it to roll into something amazing
February 28, 2020
The "C" word 109
Is the "C" word scary?
February 15, 2020
Self expression 108
What is your favorite way to express yourself?
February 13, 2020
Age is just a number 107
Don't let your age deter you from doing what you want to in life
February 12, 2020
Lies 106
Are you telling yourself lies?
February 11, 2020
Mental blockage 105
Distractions happen. Move past them and move on
February 08, 2020
Inward and outward awareness 104
Don't focus too much on the outer or inner space of your mind. Find balance
February 07, 2020
Family time 103
Family time can help reset mindset by taking a break from the daily grind and resetting with those who love you
February 07, 2020
Weather the storms 102
Life can throw a lot at you. You can come out stronger in the end
February 04, 2020
Coffee 101
The mental benefits of coffee can be a game changer
February 04, 2020
Maria's story 100
In the notable episode 100 Maria tells us about her story of overcoming stroke
February 01, 2020
Get away 099
Reset your mind with a little getaway
February 01, 2020
Find your voice 098
You have so much to offer. Figure out what you want to share and how you want to share it
January 30, 2020
Insanity 097
If you want different results change what you are doing
January 29, 2020
20/20 096
Are you too focused on today or tomorrow?
January 28, 2020
Julie Melody 095
In this episode I interviewed author and spasmonic dysphonia survivor Julie Melody who shares her great story on how she overcame her spasmonic dysphonia
January 26, 2020
Vitamin D duh 094
One word... Sunshine
January 23, 2020
Imposter Syndrome 093
You are not an imposter when you show up being yourself
January 23, 2020
Debt relief for mindset 092
How will your mindset improve when you are debt free?
January 21, 2020
You get what you put out there 091
What are you willing to do to reach your goals?
January 15, 2020
Pets for mindset 090
What can an interaction with animals do for your mindset or mood?
January 14, 2020
Direction 089
What is giving you directions in your goals?
January 13, 2020
Find some inspiration 088
Where can you look for inspiration when you feel stuck?
January 10, 2020
Yoga 087
I use yoga to improve my mindset and so can you
January 08, 2020
Go against the flow 086
Do you go with the flow or do you stay true to yourself?
January 07, 2020
Conscious mental attitude 085
Are you 8n control of your mental attitude?
January 03, 2020
Foundations 084
Build your goals by setting up a solid foundation
January 02, 2020
It's 2020, so now what? 083
Kaitlin joins us to chime in on a few ideas for keeping those resolutions on track
January 02, 2020
Follow through 082
Follow through with your new year resolutions
December 31, 2019
Inventory 081
Take inventory of what you are bringing into the new year and what you want to leave behind
December 30, 2019
Life happens to those who help themselves 080
New years resolutions? Have a plan to be successful
December 26, 2019
Surviving the holidays 079
Don't let the holidays bring you down
December 17, 2019
Be judged 078
People are going to judge you. Be you and don't let the fear of others judgemental attitudes dictate who you are
December 16, 2019
Detox 077
What is in your life that you need to detox from and take a break from?
December 09, 2019
Claim your small victories 076
Don't overlook or move past your small wins or allow yourself to not enjoy them
November 25, 2019
Reject negative thoughts 075
Do not allow negative thoughts to stay with you
November 25, 2019
Intuition 074
Are you listening to yourself?
November 21, 2019
Associate with positive people 073
You are the sum of the 5 people who you spend the most time with. Make it count.
November 20, 2019
Kindness is contagious 072
Be kind, spread kindness. Share random kindness with others. A simple gesture can change a person's day and can grow into something wonderful. Leave me a review on iTunes. Instagram jdhartt21 and Email
November 19, 2019
Sleep take 2 071
Just another thought about sleeping and a few hints to get better sleep
November 18, 2019
What is your excuse? 070
Are you letting things become excuses or crutches?
November 18, 2019
Down time 069
Do you take the necessary down time to recover properly? leave a comment and let me know how you are liking the podcast
November 14, 2019
Think prosperity 068
If you think you are or are not prosperous, you are right!
November 13, 2019
Be open to opportunities 067
Are you open to opportunities or are you in the zone and missing out?
November 12, 2019
Loyalty 066
Where do your loyalties lay?
November 11, 2019
Mental attitude 065
Is your mental attitude poised for success or failure?
November 08, 2019
Confidence 064
You can't move ahead in life and success without confidence
November 07, 2019
Your inner mind must feel it 063
You have to get your inner mind to feel that you can accomplish all that you desire
November 06, 2019
Attracting prosperity 062
Are you attracting what you want? Focusing on your prosperity will help bring it to reality
November 05, 2019
It's my birthday 061
A little perspective on another year on the earth
November 04, 2019
Get it together 060
You can't get your goals met until you can get it together
November 01, 2019
Acceptance 059
Accept what you can't change and focus on what you can
November 01, 2019
Adversity 058
Don't let your own crap hold you down
October 22, 2019
Life is short 057
Are you living life like it's your last day?
October 21, 2019
What is your power hour? 056
We all have a part of the day when we get the most done. When is yours?
October 15, 2019
Let's talk about sex 055
In this podcast episode Kaitlin and I discussed how a healthy sex life can help us keep our focus on our other goals
October 11, 2019
Nature 054
I discussed a few things about nature, being outside and a couple of the benefits
October 10, 2019
Motivation 053
What motivates you. Kaitlin joins me again and we chat about what motivates us
October 07, 2019
Seasons 052
What do the changing seasons signal in your life? Let me know what you are changing in the new season
October 03, 2019
One of those days 051
When things don't go right, don't panic, it will get better
October 01, 2019
Down time 050
Today Kaitlin joins me again as we discuss the down time situation that I am facing and how I focus on the opportunity VS the negative
September 30, 2019
Opportunities 049
Kaitlin tags along for a chat on opportunities both good and bad
September 27, 2019
Try new things 048
Just a reminder to try new things and experience life
September 26, 2019
Routines 047
Kaitlin joins us today as we discuss morning routines and a few ideas on it
September 25, 2019
Creativity 046
Are you creating content or procrastinating for the sake of perfection?
September 24, 2019
Rebounding 045
Life happens, how do you handle it? Special guests Kaitlin joined me this morning
September 23, 2019
Flexibility 044
Roll with the punches life throws at you
September 20, 2019
Control 043
Do you have control of your life or does life have control over you?
September 13, 2019
Technology the good the bad and the distraction 042
A quick chat about technology
September 12, 2019
Remember but don't dwell 041
On the anniversary of 9/11 I discussed the importance of looking back but not staying focused on the past
September 11, 2019
Optimism 040
Are you optimistic or pessimistic?
September 10, 2019
Monday blues 039
Is Monday bringing you down? Look it in the eye and kick it in the ass
September 09, 2019
Personality Magnetism 038
Are you attracting what you want in your life?
September 06, 2019
Relationships the good and the bad 037
Are your relationships adding value to your life or bringing you down
September 05, 2019
Persevering 036
Are you willing to sacrifice for the win?
September 04, 2019
Friends and family 035
Are your friends and family bringing you support or are the bringing you down?
August 30, 2019
Suck it up buttercup 034
Don't let life's bumps and bruises hold you back
August 29, 2019
Learn from your failures 033
A reminder that failure is part of the growth process
August 27, 2019
Kaitlin Marie Hartt 032
I interviewed an up and coming female superstar entrepreneur and future click funnels genius Kaitlin Hartt
August 27, 2019
Thoughts VS actions 031
Do you spend the time doing and taking action or do you spend all of your time thinking about things?
August 26, 2019
Getting away 030
Do you take time to get away?
August 23, 2019
Sleep 029
The importance of sleep and a few biohack ideas
August 22, 2019
The power of song 028
What can music do to help your mindset?
August 21, 2019
Believe it 027
If you believe that you can or cannot, you are right
August 20, 2019
Time thief 026
What do you allow to take your time away from what is important to you?
August 19, 2019
Change 025
Change, do you roll with it or do you cringe?
August 16, 2019
K. I. S. S. 024
Keep it simple stupid
August 15, 2019
Fear 023
Is fear motivating you or holding you back?
August 14, 2019
Self programming 022
A simple self programming technique
August 13, 2019
Daily motivation 021
What motivates you?
August 09, 2019
Modeling 020
I discussed modeling as a tool to get from where you are to where you want to be
August 08, 2019
Persistence wins 019
Are you expecting awesome results today? Face reality it does take time
August 07, 2019
A replay from the YouTube channel metaphysical mindset 018
A replay from my YouTube channel
August 06, 2019
Nutrition 017
Is what you are eating affecting your mindset?
August 02, 2019
Sunlight 0016
The mental and physical boost from natural sunlight
July 31, 2019
Morning routines 0015
What does your morning routine look like?
July 30, 2019
Affirmations 0014
Affirmations are beneficial when used daily and consciously
July 29, 2019
Relax 0013
Relax and balance life
July 27, 2019
Prayer 0012
Prayer can be a great tool for anyone
July 26, 2019
Inner Light 0011
You are not the mistakes of your past
July 25, 2019
Meditation 0010
Meditation is a great practice daily
July 24, 2019
0009 Intuition
Follow your intuitive mind not your logical mind
July 23, 2019
0008 Mistakes
We all make mistakes. Learn from them and move on
July 22, 2019
0007 discover your ultimate self reality
Who are you really?
July 19, 2019
0006 talk is cheap
Talk is cheap
July 18, 2019
0005 just try
Just try
July 17, 2019
0004 who is your tribe
Who is your tribe?
July 16, 2019
0003 gratitude
Be mindful and thankful for what you have in your life
July 15, 2019
0002 Rest
A quick reminder to rest and relax occasionally and not overdo it constantly
July 14, 2019
Daily metaphysical mindset 0001
Compare and despair
July 13, 2019