This podcast is hosted by Juan and Kaitlin Hartt. Juan has been a holistic life coach since 2006 and has been exploring ways to better his mind and life throughout his life. In this podcast He will share mindset tips as well as lifestyle stories that have made him into the happy and healthy man he is. Kaitlin is his beautiful wife who raises their four kids and helps run the day to day activities of their coaching business. A little silly and fun. Websitejuanhartt.com Emailjuan.firstname.lastname@example.org Facebook Instagram and Twitter Juan Hartt Please leave a review wherever you listen to podcast
We learn how the carnivore diet can be helpful to improve health as well as learn that eating raw meat "is a thing"! Why is the carnivore diet beneficial? How hard is it to move towards this type of eating? What all can you eat to be considered eating a carnivorous diet? We review all of this with this episode today, are moving towards this way of eating more rigorously ourselves, and are so excited to share the information with you!
Don't forget to visit Maurice Daher's YouTube channel to learn even more:
Gary gives us insight into autism, explaining different ways it is presented as well as how it can affect the individual that has it and individuals close to them. Experiencing this with his own daughter, he has developed a passion in learning different coping skills as well as cognitive activities that have shown great progress. As he wants to share these skills with others who are also trying to manage autism, we bring him on to educate and offer his own coaching program.
ZOMBIE CELLS! In this episode we interview Steve Matheson, who explains what these cells are exactly. He speaks about senescent cells and senolytic compounds with their effects. What exactly do these cells effect, how do they act and what long term effects do they bring about? What do heart rate variability, the vagus nerve and the sympathetic and parasympathetic states have to do with all of this too? Tune in and be prepared to be blown away with the biology, science and health discoveries he has to provide!
Be kind, spread kindness. Share random kindness with others. A simple gesture can change a person's day and can grow into something wonderful.
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