Dreams Are Tangible Goals

In this episode, we will delve into the power of visualization and its ability to turn dreams into reality. We will explore how setting clear and specific goals in running can make a significant impact on performance. Additionally, we will discuss various visualization techniques that can enhance motivation and help runners achieve their dreams.

We will also delve into the science behind visualization and its effects on the brain. We will share inspiring success stories of runners who have utilized visualization to overcome challenges and achieve their goals. Furthermore, practical tips and exercises will be provided for incorporating visualization into a running routine.

We will explore different visualization techniques such as guided imagery and mental rehearsal, highlighting their role in building mental toughness. Additionally, we will discuss how visualization can help runners stay focused and maintain a positive mindset during races.

It is important to note that visualization extends beyond running and can be applied to other areas of life. We will highlight the broader benefits of visualization and its potential to positively impact various aspects of our lives. Stay tuned for an enlightening and empowering first episode on the power of visualization in turning dreams into reality!

Episode 19 Winter Season is Here.   Snow has fallen here in Massachusetts. Winter Sports have started, end of the fiscal quarter everything is relevant. The ambiance prepares you to be in a giving mood but the questions is are you focus ?   

Saint's John's Prep HS (Danvers) Thank you for the Salute in the Salems News.  

Dear George Zimmerman   

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The transition between XC season and indoors. The change of weather has me feeling i have flu symptoms. This episode is for the culture, we discuss the Kemba Walker scare injury, NCAA XC Championship Divisions recaps. 

I told ya'll in the previous episode, watch out for Gordo aka Gordon Hayward. Yes Gordo ties a career high with 39 points 7 Rbs plus 8 assists. 

Quick recap for Celtic's 3 game road trip opening up at Cleveland Cavs 

Post game reaction to the Ravens vs Patriots. Impressed with Lamar Jackson, the evolution of the mobile quarterback Salute to Randall Cunningham, Michael Vick. 

First Saturday off in months, we acknowledging the C's winning streak, embracing the new players in Kemba Walker. GORDO Aka Gordon Hayward shooting 55% from 3pt after 5 games, my comeback player of the year. Salute to DJ Premier and rest in peace Guru thank you for everything we miss you. DATG celebrating the new Gangstarr Release "One of the Best Yet"

Reasons why you should be "All Good" 

1. You had another opportunity here this Podcast

2. Post Season is here for Fall Sports.

3. Celtic's are 3-1 playing amazing, 

4. Patriots are no Joke, defense playing lightsout

5. Winter Sports around the corner, the grind continue s

Real simple 730 Days ago, I got married... My life has changed for the better.. Celebrating my second anniversary. Wow two years of being married.   

The media needs to do a better job of embracing March is  (Women's History) Month. Salute to the Women out there here keep our World in rotating..  

On this episode of Lunchtime Rant, we discuss about how Honesty is the Best Policy, and how we all are paying it forward. Special salute to the State of Massachusetts on a historic and exciting Divisional Indoor T&F Championships and a highly anticipated All State Meet. Much love to the BSR family for giving me this opportunity. #IwasBornAWinner 

Special salute to the listeners. We are paying it forward creating a better world for the Future Generations. Black History is American History which is World History. 

Harriet Tubman 

Rosa Parks 

Althea Gibson 

Shirley Chisholm 

Thank you for paying it forward ! 

Super bowl Reactions to the Patriots win against the LA Rams. What can we learn from Julian Edelman ? 

Introduction to Black History Month | Trade Kyrie Irving for the Knicks Draft pick 

Hump Day on Super Bowl Week. The goal is to keep rising to the top. We are discussing that Greatness is in Era's