The Empressive Channel

Let's face it, there is little to no care post C-Section. You get cut in half, have a quick 2 week check up, off you go...

Almost a year later and I still notice some new niggles and symptoms. So I wanted to share my experiences so far in hope it will help you!

Lauren talks about the common traits we endure as a family when it comes to nutrition.

She helps simplify healthy diets for your and your kids.

I have the absolute pleasure of having a guest on today's episode.

James the Mental Health PT.

He talks about his experiences of depression, anxiety and having eating disorders.

We discuss how to acknowledge what you are battling. And How to overcome it.

How to actually achieve a successful and fulfilling new year.

No more fads, just success in your health and well being

Are you frequently feeling low? Sad? Unmotivated? Continually hitting block/ unfollow?

Have a listen ❤️

The importance of recognising you are stressed and how to take action. I talk about my experience with chronic stress and anxiety and how I over come it.

I am very excited to bring you this episode on all things about gut health. It is a necessity that we take care of our internal health and that includes our gut health.

For this episode I have guest speaker Lauren Morley talking about how gut health impacts our behaviour, mental health, underlying medical conditions and hormonal health.

We even talk about calorie counting and new research unfolding.

Here she is!

It is time I finally returned to to podcasting and boy have I missed it!

Happy New Year!

New year, better me right? You want to invest in your health- but you just don't know what to look for! I give you the ins and outs of both online and 1-2-1 personal training and what to look out for. I also give you the pros and cons for both

How to find that balance during the festive month

How to create good sleeping habits

How peoples words can cut deep and create body image problems. I share my experiences and thoughts. I hope this could help you if you battling with similar

The importance of morning routines

How to set realistic goals, long term, mid term and short term. I also talk about how they all link together 

Putting things off? Blaming lots of external factors? Need a kick up the ass? Have a listen 

Hello Autumn!

This episode will hopefully give youth drive to push on during the colder darker months ahead

This is a recording from the Instagram Live I hosted on 28/9/22. 

I give you tips and advice on how to take better care of yourself whilst money is scarce. 

Eek! We are going to have another baby!

I talk about my experiences so far and how it has been so different from the last. Hopefully this will help a lot of mums and dads out there!

Trigger warning- mental health and antenatal depression discussed

Bringing back some funny and random memories I have from working at the airline. 

Please note these are my stories and no ex colleagues have been mentioned in this episode. The views are of my own and not from my former employer. 

All the lessons I have learn't since going full time self-employed 2 years ago.

This episode is a big announcement for all cabin crew and flight crew. I also talk about a cookie hints and tips for crew which gives you a little idea of what it is I will be discussing in the portal. 

Everybody, meet Jake. He has been on the team for 16 months now and boy has he changed his life around. We talked about his weight loss, fitness journey, building self-esteem and what its like to be a gay man involved in fitness. This is an episode you do not want to miss!

My experiences of the 3 peaks challenge 🤟🏽

My top tips for parents trying to fit in workouts and improve their nutrition

Is being competitive healthy? I discuss when it is healthy, and how we can remove or change negative competitive streaks

The links with fitness and mental health. I discuss the pros and cons on certain subjects. 

Getting bogged down by slow and not so linear progress? Have a listen! 🤟🏽

How to deal with sleep deprivation and kids catching bugs. I talk about my personal experiences and how I can still train and run my business.

Choo Choo! How many of you are on the New Years resolution train? Let's talk about how we can make the most of our 2022 in a happy, healthy and sustainable way.

Enjoy the Christmas holidays. Train within your means. And eat the dam mince pie!

Has the fitness industry been made too extreme for the everyday folk?

My build up to my first ever 10km race. My results shocked me!

How to prioritise your sessions each week. I also discuss why you should prioritise big muscle groups or compound exercises first. 

Are you using the colder months as an excuse for not being as active or making unhealthy habits? 

My experience after having Covid - 19

The reasons coaches display before and after pictures. And why there is a real divide on social media about them. 

How to transition negative energy into something positive. How you can better yourself through self evaluation as well as self care

Ever feel overwhelmed with how much you need to do? How can you fit in your workout?! Perhaps this podcast can inspire or motivate you to install healthier habits to help you with this

Introducing you all to my guest Suzy Bryson, founder and owner of Clockwise Hypnotherpy. We talk about the benefits of hypnotherapy for mental and physical well being. 

You can find out more details on their services at www.clockwisehypnotherapy.com

How to achieve your protein goals on a plant based diet.

A short discussion why carbs are not the energy and why it should be included inner diet

I discuss the pros of both, what they both hep achieve and why neither should be neglected.

Why I feel medicine is the best cure for mental and physical health. I talk about my experiences of my own physical and mental health af also my team members'. 

How to stop some bad habits progressively worsen. And how to implement some simple good habits.

I talk all things about 'toning up', the target areas on the body we all wish to shred and why protein is so important. 

I talk about my recovery, workouts and mistakes I have made!