heCast: The Official Podcast of HeChangedIt

Ben Goerner returns to the heCast and explores the topics of addiction, substances, and harm reduction. It highlights the polarization in the world of drugs and addiction, with traditional treatment approaches conflicting with harm reduction strategies. The need for collaboration and coexistence between the recovery community and harm reduction community is emphasized. The conversation also discusses the fear and stigma associated with drugs, as well as the importance of providing a safe and non-judgmental environment for discussing drugs with children. The need for drug testing and safer supply programs is highlighted, along with the prioritization of addiction over saving lives. The conversation explores the fight between recovery and harm reduction, the challenges with traditional treatment programs, the need for safer consumption sites and safer supply, and the role of drug policy in the crisis. The guest shares his optimism in harm reduction and treatment and discusses the positive changes he has witnessed. The conversation concludes with a call for more dialogue and understanding in addressing addiction and substance abuse.

Takeaways

• There is a polarization between traditional treatment approaches and harm reduction strategies in the world of drugs and addiction.
• Collaboration and coexistence between the recovery community and harm reduction community are crucial for addressing the challenges of addiction.
• Harm reduction strategies aim to keep individuals safe and provide them with dignity, even if they are not ready to quit using drugs.
• The fear and stigma associated with drugs often hinder the adoption of harm reduction programs and the exploration of alternative approaches.
• Open and non-judgmental conversations about drugs with children can help provide them with accurate information and promote safer choices.
• The need for drug testing and safer supply programs is essential for preventing overdose and saving lives. Recovery and harm reduction should not be in conflict but should work together to address urgent needs.
• Traditional treatment programs have limitations and may not be suitable for everyone.
• Safer consumption sites and safer supply can reduce harm and save lives.
• Drug policy plays a significant role in the crisis and needs to be reevaluated.
• There is optimism in harm reduction and treatment, and positive changes have been observed.

Brian Gryn, a performance coach and health trainer, joins the heCast to discuss the challenges of making lifestyle changes and the importance of hiring a coach. He specializes in working with middle-aged men and emphasizes the difficulty of changing habits that have been ingrained for a long time. Brian shares his own journey into the health and fitness industry and the impact it has had on his life. He highlights the mental patterns and self-sabotage that many men experience and the need to address these issues. Brian's six-month program focuses on creating small wins, improving sleep and stress management, and individualized nutrition and exercise plans. In this conversation, Brian Gryn discusses various topics related to fitness and exercise. He explains the impact of walking on testosterone levels and the effectiveness of machines in strength training. He also emphasizes the importance of changing up workout routines and tracking progress. Additionally, he discusses the benefits of different rep ranges and exercise types, the controversy surrounding deadlifts, the importance of leg day, and the role of diet in fitness. He concludes by highlighting the significance of mindful eating and the potential benefits of cheat days.

Learn more about Brian here:

Tyler Weiland shares his journey from struggling with addiction and obesity to finding success and transformation through fitness. He discusses the power of fitness in improving mental and physical health and the importance of discovering one's 'why' in order to make lasting changes. Tyler reflects on childhood experiences that shaped his worldview and self-perception, as well as the rock bottom moments that led him to seek a different path. He emphasizes the need for discipline and planning in order to overcome challenges and achieve long-term success in fitness and overall well-being. Tyler Weiland shares his weight loss journey, transition to powerlifting, and the importance of finding support and identity. He discusses meeting his wife and how she played a crucial role in his career path. Tyler also emphasizes the power of fitness and functional strength, highlighting the importance of enjoying exercise and training for life. He shares personal stories of clients' fitness achievements and the impact of fitness on mental health. Finally, Tyler discusses his upcoming wedding and the future of his business.

Takeaways

• Fitness has the power to improve mental and physical health, providing strength and resilience to face life's challenges.
• Discovering one's 'why' is crucial in making lasting changes and finding motivation to pursue fitness goals.
• Childhood experiences and societal expectations can shape self-perception and contribute to unhealthy habits and addictions.
• Surrounding oneself with supportive and like-minded individuals is essential for personal growth and success in the fitness journey.
• Discipline and planning are key to overcoming obstacles and achieving long-term success in fitness and overall well-being. Finding support and a sense of identity is crucial in any journey, whether it's weight loss or career transition.
• Fitness should be enjoyable and tailored to individual preferences and goals.
• Training for life means focusing on functional strength and movements that improve everyday activities.
• Fitness achievements can have a profound impact on mental health and self-confidence.

• Sharing personal stories and experiences can inspire others and promote open conversations about men's mental health.

Learn more about Tyler here:

Mike interviews Eric McHugh about his spiritual journey and his work in the tech field, particularly in the NFT and dating app industries. Eric shares his experience with meditation and how it has helped him break patterns and cultivate gratitude. He also discusses his dating app, Dataing, which uses AI to generate profiles and create matches based on users' digital footprints. The goal of the app is to spread love and help people find meaningful connections. Eric emphasizes the importance of being present and grateful in daily life. They discuss the power of gratitude, journaling, and the importance of small wins. They also explore the concept of reality transurfing and how our thoughts and actions can shape our reality. The conversation touches on aha moments, the power of now, and the ability to separate ourselves from our thoughts. They also discuss the benefits of meditation and the importance of authenticity and vulnerability. Eric shares his experiences with a 10-day silent meditation retreat and the impact it had on his life. The conversation concludes with a discussion on the importance of finding the right partners and the value of empathy in the startup world.

Takeaways

• Meditation can help break patterns and cultivate gratitude.
• Dataing, a dating app, uses AI to generate profiles and create matches based on users' digital footprints.
• Being present and grateful in daily life can lead to more meaningful connections.
• Physical presence and pheromones play an important role in forming relationships.
• Eric emphasizes the importance of community and building connections. Practicing gratitude and focusing on small wins can lead to momentum and a positive mindset.
• Journaling, such as using the five-minute journal, can be a helpful routine for expressing gratitude and setting intentions.
• Aha moments can be transformative and lead to personal growth and change.
• The power of now and the ability to separate ourselves from our thoughts can lead to greater self-awareness and happiness.
• Meditation and silent retreats can provide valuable introspective experiences and promote personal growth.
• Authenticity and vulnerability are important qualities in building relationships and creating a positive impact.
• Finding the right partners and investors in startups is crucial for success and maintaining alignment with your vision and values.
• Empathy is a valuable skill in the startup world, fostering understanding and collaboration.
• The journey of personal development and self-discovery is ongoing and can lead to a more fulfilling and meaningful life.

Learn more about Eric here:

Austin & Mahlon are the Co-Founders of Friends of Felix. A clothing company with a purpose to promote men's mental wellness. The company began during the COVID-19 pandemic and rebranded to Friends of Felix after a trademark issue. They are passionate about bridging the gap in mental health and creating a community where people feel comfortable expressing themselves. Through their clothing designs, they aim to promote conversation and thought-provoking messages about mental wellness. They have received positive reactions from people who resonate with their mission and have had meaningful conversations at events and pop-ups. They are inspired by the impact they are making and the connections they are forming within their local community. The founders believe that their city, Kelowna BC, is a great place for entrepreneurs and credit their mentor, Mitch Carefoot, for teaching them valuable lessons about business and life. They envision Friends of Felix expanding into retail locations and reaching a wider audience through online platforms like TikTok. Balancing work and personal life is a challenge for the founders, but they emphasize the importance of finding time for oneself and leaning on a supportive community. The moments that fuel their motivation include seeing their clothing on the streets, receiving messages from customers about the positive impact of their brand, and experiencing the gratification of their hard work paying off.

Learn more about Friends of Felix here:

What an episode we have in store. Mike welcomes musician, songwriter, record producer, composer, and artist, Kool Kojak to the heCast. They discuss the importance of finding one's flow state and the struggles and rewards of being an artist. They also touch on the topics of meditation, vulnerability, and gratitude. Kool Kojak shares his experiences in the music industry and the joy of creating art that resonates with others. The conversation highlights the power of collaboration and the impact of expressing oneself through various forms of art. In this part of the conversation, KoOoLkOjAk talks about his experience creating the music for the Spider-Man: Into the Spider-Verse movie. He shares how he collaborated with the directors and used various songs and samples to create the soundtrack. He also discusses the challenges of working in the film industry and the importance of creative incubation. The conversation then shifts to the topic of art and commerce, with KoOoLkOjAk expressing his desire to retool the music industry to ensure that artists are properly compensated for their work. The discussion concludes with a conversation about the impact of hip-hop and the power of music to create a connection and evoke emotions. In this conversation, Kojak discusses his journey as a graffiti artist and musician, his interactions with David Cho, and the importance of self-discovery and plant medicine. He emphasizes the need for artists to stay true to their passion and not let others' opinions deter them. Kojak also shares his desire to work with artists like Dolly Parton, Anita Baker, and Public Enemy. The conversation inspires creativity and highlights the importance of relentless work ethic and consistency.

Takeaways

• Finding and embracing your flow state is essential for personal fulfillment and success as an artist.
• Struggling and taking risks are necessary steps in the creative process.
• Expressing vulnerability through art can be therapeutic and impactful.
• Gratitude is a powerful practice that can enhance mental well-being and perspective.
• Collaboration and openness to different perspectives can lead to new and innovative creations. Collaboration and creativity are key in creating a successful soundtrack for a movie.
• The film industry presents unique challenges, such as time constraints and the need to work with multiple stakeholders.
• The music industry needs to be retooled to ensure that artists are properly compensated for their work.
• Hip-hop has had a significant impact on music and culture, and its evolution can be seen in the blending of genres and the use of samples.
• Music has the power to create connections and evoke emotions. Stay true to your passion and don't let others' opinions deter you
• Self-discovery and plant medicine can be transformative
• Relentless work ethic and consistency are key to success
• Collaborating with artists you admire can be a fulfilling experience

Learn more about KoOoLkOjAk here:

In this conversation, Taylor, the host of the Waffle Shop podcast, discusses the power of podcasting as therapy and the intimate nature of long-form conversations. They also explore the stigma around mental health and the importance of starting conversations about difficult topics. Taylor shares the inspiration behind starting the Waffle Shop podcast and how it has evolved over the years. They discuss the role of failure and introspection in personal growth and the need to find joy in everyday life. In this conversation, Taylor and Mike discuss the power of truth and decision-making, the importance of saying yes or no, and living a life of maybe. They also explore the significance of embracing failure and chasing dreams, believing in what's meant to be, and having the courage to level up. The conversation delves into the universality of emotions, overcoming imposter syndrome, and the impact of music on mental health. They also touch on the evolution of music and personal growth, the influence of music on memories, and the value of vulnerability and connection. The conversation concludes with a discussion on the growth and impact of a podcast and the power of building a community.

Takeaways

• Podcasting can serve as a form of therapy for both hosts and listeners, providing a platform for open and honest conversations about mental health.
• Long-form conversations in podcasts allow for a deeper connection and intimacy, creating a sense of companionship and understanding.
• There is still a stigma around mental health, particularly among men, but the conversation is slowly changing, and it is important to continue breaking down barriers.
• Starting a podcast can be a transformative experience, leading to personal growth and self-discovery.
• Failure is an opportunity for learning and growth, and it is important to take responsibility for our own trauma and triggers.
• Finding joy in everyday life and embracing curiosity can lead to a more fulfilling and meaningful existence. Truth is often simple and naive, but powerful. Embrace the power of decision-making and eliminate the fear of loss.
• Saying yes or no is empowering, while living a life of maybe leads to stagnation. Make decisions that enrich your life and embrace failure as a stepping stone to success.
• Music has a universal appeal and can serve as an emotional outlet. It has the power to evoke memories and connect people on a deep level.
• Embrace change and personal growth. View change as an opportunity for growth and embrace the journey of self-discovery.
• Building a community and connecting with others is essential for personal and professional growth. Embrace vulnerability and create meaningful connections.

Learn more about Taylor here:

Mike sits down with Zak, a podcast host and advocate for men's mental wellness. They discuss Zak's personal journey, including his sobriety and the loss of his mother. They also explore the importance of conversation, community, and creativity in healing and finding purpose. Zak shares his experiences with starting the Canadian Podcast and MenTELL.ca, platforms that aim to bring positivity and support to men. The conversation highlights the power of vulnerability, self-reflection, and the journey of personal growth. This conversation explores various themes related to men's mental health and personal growth. It delves into the concept of the shadow and the process of facing and embracing one's inner demons. The importance of taking micro steps and building momentum in personal development is highlighted. The conversation also emphasizes the role of measurement, care, and collaboration in men's mental wellness. The potential of the He Changed It app and the power of iron sharpening iron are discussed. They explore the power of manifestation and the importance of taking action towards one's dreams. They also discuss the impact of David Letterman and the lessons that can be learned from not getting one's heart's desire. The conversation emphasizes the value of meeting heroes and managing expectations, as well as the importance of focusing on positivity and blocking out negativity. Overall, the conversation highlights the journey of personal growth and the pursuit of dreams.

Takeaways

• Vulnerability and open conversation are essential for healing and finding support.
• Creativity and childhood passions can be powerful tools for self-expression and healing.
• Building a community and supporting others can lead to personal growth and a sense of purpose.
• Being kind to ourselves and embracing personal growth are key to finding joy and fulfillment. Facing and embracing one's inner demons is a crucial step in personal growth.
• Taking micro steps and building momentum is key to achieving personal goals.
• Measurement, care, and collaboration are essential in men's mental wellness.
• The He Changed It app has the potential to support individuals in their mental health journey.
• Iron sharpening iron refers to the positive impact of collaboration and support in personal development.
• The definition of 'man up' should be changed to encourage responsibility and seeking solutions.
• Personal stories have the power to create awareness and inspire change. Manifest your dreams and take action towards them.
• Don't be afraid to meet your heroes, but have zero expectations.
• Focus on the positive and appreciate achievements.
• Choose positivity and block out negativity.

Zak's Bio

Zak, a visionary technology and digital media entrepreneur, passionate advocate for men's mental health, and the creative force behind transformative platforms MenTELL.ca and CanadianPodcast.ca.

Born in Tanzania, East Africa, Zak's journey led him to Calgary, Alberta, Canada, where his entrepreneurial spirit flourished amidst a backdrop of diverse experiences and profound challenges.

Drawing from his own journey of overcoming mental health challenges and achieving sobriety, Zak recognized the urgent need for a safe space of support from one another where men could speak up, share inspiration, and access vital resources without fear of judgment.

Through MenTELL.ca and CanadianPodcast.ca, Zak ensures that no man is left behind in his journey towards mental wellness, leaving an indelible mark on the landscape of mental health advocacy in Canada and beyond.

Learn more about ZAK here:

You may know Sven as the Badass Counselor as well as a 6-time author including his latest book "There’s a Hole in My Love Cup: The Badass Counseling Method for Healing the Soul & Unleashing Greatness.

Sven joins the heCast and shares his journey from being a fighter pilot hopeful to becoming a counselor, speaker, and writer. He emphasizes the importance of going through hard times and learning from them. Sven's upbringing in a home that prioritized listening and his mother's counseling work influenced his career path. He believes in the power of quitting when something doesn't bring joy or passion. Sven discusses the role of mindfulness in parenting and the need to let children find their own voice and passions. In this conversation, Sven discusses the importance of dewiring and rewiring children, teaching them to hear their own voice and make decisions based on it. He emphasizes the need for awareness and the courage to clean out one's own childhood shit in order to transform parenting. Sven also highlights the role of the parent in pouring love into and meeting the needs of the child, rather than expecting the child to meet their emotional needs. He advises slowing down, listening, and making the child feel heard, as well as encouraging them to trust their own voice and make good decisions. Sven also touches on the difference in coaching female and male athletes and the dynamic of fixing and listening in relationships.

Takeaways

• Hard times can shape and deepen our understanding of ourselves.
• Listening skills are valuable in counseling and personal relationships.
• It's important to follow your passions and not be driven solely by external expectations.
• Parents should allow children to explore and quit activities that don't bring them joy or fulfillment.
• Mindfulness and self-awareness are crucial in decision-making and parenting. Dewiring and rewiring children is essential for teaching them to hear their own voice and make decisions based on it.
• Awareness and the courage to clean out one's own childhood shit are crucial for transforming parenting.
• The role of the parent is to pour love into and meet the needs of the child, rather than expecting the child to meet their emotional needs.
• Slowing down, listening, and making the child feel heard are important in building trust and connection.
• Encouraging the child to trust their own voice and make good decisions is essential for their growth and independence.

Chapters

00:00 Introduction and Excitement

01:03 The Journey to Counseling

03:22 The Importance of Going Through Hard Times

04:43 Early Influences and Lessons

05:41 Learning Listening Skills and Counseling

06:34 Combining Ministry, Counseling, Speaking, and Writing

07:58 Sacrifices and Living Among the Homeless

09:18 Helping People Find Themselves

10:44 The Impact of Childhood Messages

12:36 The Importance of Mindfulness

14:23 The Balance Between Pushing and Quitting

15:22 The Influence of Parents and Environment

20:28 The Role of Mindfulness in Parenting

22:47 Analyzing Passion and Perseverance

27:56 The Danger of Imposing Parental Agenda

28:26 The Importance of Mindfulness in Decision-Making

30:19 Letting Go of Ego and Allowing Children to Find Their Voice

34:07 Balancing Parental Values and Individuality

35:31 Dewiring and Rewiring Children

38:02 The Importance of Awareness

39:22 Cleaning Out Childhood Shit

40:16 The Parent's Role

41:46 The Deliberateness and Care Required in Parenting

44:09 Changing Course and Apologizing

45:29 Slowing Down and Listening

48:19 The Power of Being Heard

49:44 Trusting Their Own Voice

52:58 Reassurance and Encouragement

56:33 The Difference in Coaching Female and Male Athletes

57:59 The Dynamic of Fixing and Listening

01:05:27 Connecting with Sven and His Work

In this conversation, Mike Chisholm interviews Rob Kenner about various topics including the Bob Marley movie, unity and polarization, Nipsey Hussle's story, writing the Nipsey Hussle book, self-discovery and flow state, Rob Kenner's journey, the rise and fall of magazines and hip hop, and the combination of DJing and journalism. They also discuss the state of journalism then and now, including the issue of fake news and alternative facts. This conversation with Rob Kenner explores the power of journalism and the writing style of influential writers like Greg Tate. It delves into the legitimacy and cultural impact of hip hop, as well as the responsibility of hip hop artists. The conversation also touches on the distinction between rappers and hip hop culture, and the future of hip hop and cultural conversations. Ultimately, the discussion highlights the inspiration that comes from recognizing the fleeting nature of life.

Takeaways

• The Bob Marley movie received positive reviews and highlighted the need for unity in a polarized world.
• Nipsey Hussle's story was turned into a book because he was underappreciated during his lifetime and his movement needed to be properly documented.
• Writing the Nipsey Hussle book was a challenging but fulfilling process that allowed Rob Kenner to reflect on his own self-care and self-discipline.
• Rob Kenner's journey in the music industry, from DJing to journalism, has been driven by his passion for music and the desire to uplift hip hop culture.
• The rise and fall of magazines and the music industry have shaped Rob Kenner's career, but he remains dedicated to telling the stories that matter.
• Combining DJing and journalism has allowed Rob Kenner to express his love for music and share the stories of artists and the hip hop culture.
• The state of journalism has changed, with the rise of fake news and the inability to agree on basic facts, posing a threat to society's understanding of the truth.

Chapters

00:00 Introduction and Bob Marley Movie

03:16 Unity and Polarization

04:13 Nipsey Hussle's Story

08:34 Writing the Nipsey Hussle Book

12:29 Self-Discovery and Flow State

19:02 Rise and Fall of Magazines and Hip Hop

29:36 Combining DJing and Journalism

32:26 Journalism Then and Now

34:02 The Power of Journalism and Writing Style

36:11 The Influence of Greg Tate and Vibe Magazine

38:21 Hip Hop's Legitimacy and Cultural Impact

39:42 Recognizing Hip Hop as a Dominant Culture

44:52 Hip Hop's Role in Reflecting and Translating Society

46:19 The Responsibility of Hip Hop Artists

49:48 Distinguishing Between Rappers and Hip Hop Culture

54:41 The Future of Hip Hop and Cultural Conversations

01:02:02 The Inspiration of Life's Fleeting Nature

About Rob Kenner

Rob Kenner is one of the most prolific and influential voices in hip hop publishing. A founding editor of Vibe, Kenner joined the start-up team of Quincy Jones’s groundbreaking hip hop monthly in 1992. During a nineteen-year run at Vibe he edited and wrote cover and feature stories on iconic cultural figures ranging from Tupac Shakur to Barack Obama as well as writing the acclaimed column Boomshots. Kenner’s writing has appeared in Complex, Genius, Mass Appeal, Pigeons & Planes, Ego Trip, Poetry magazine, The New York Times, and Billboard. He’s also produced and directed documentary shorts on the likes of De La Soul, Nas, and Post Malone. As an editor at Vibe Books, Kenner worked on the New York Times bestseller Tupac Shakur and contributed to The Vibe History of Hip Hop. He went on to co-author VX: 10 Years of Vibe Photography and produced the book Unbelievable, a biography of The Notorious B.I.G. by Cheo Hodari Coker, which was optioned for the motion picture Notorious.

In this conversation, Mike Chisholm and Jeremy discuss their experiences as podcast hosts and the growth of the podcasting industry. They explore the culture of podcasting and the benefits of long-form conversations. They also delve into the shift in the media landscape and the impact of podcasting on trust and information dissemination. Jeremy shares his personal journey of finding purpose and presence through a knee injury and the practice of mindfulness. They discuss the importance of overcoming trauma and mental health struggles and the role of vulnerability and awareness in personal growth. The conversation concludes with a reflection on the themes of vulnerability, awareness, and gratitude that have emerged from their podcasting experiences. In this conversation, Jeremy and Mike discuss the power of curiosity in personal growth and self-awareness. They explore the influence of parents and childhood experiences on one's identity and thought patterns. Jeremy shares his journey of overcoming negative self-talk and discovering that many of his thoughts were influenced by others. They emphasize the importance of taking responsibility for personal growth and making positive changes in life. The conversation highlights the need for men to have open and vulnerable conversations and the impact of creating a supportive community. They also discuss the Fit Mess podcast and its mission to help men navigate their fitness and wellness journeys.

Takeaways

• Podcasting provides a platform for long-form conversations and a culture of support and collaboration.
• Finding purpose and presence can be a transformative journey that leads to personal growth and mental well-being.
• Overcoming trauma and mental health struggles requires vulnerability, awareness, and self-compassion.
• The process of personal growth is often more rewarding than the destination, and gratitude plays a crucial role in finding fulfillment.

Chapters

00:00 Introduction and Podcasting Background

03:02 The Culture of Podcasting

05:48 The Shift in Media Landscape

08:45 The Power of Long-Form Conversations

12:55 Finding Purpose and Presence

21:02 Career Change and Moving to Canada

24:58 The Journey and Process of Personal Growth

29:49 Themes of Vulnerability, Awareness, and Gratitude

32:13 Discovering Tools Through Curiosity

33:10 The Influence of Parents

34:09 The Impact of Others' Ideas

35:05 Silencing the Negative Voice

36:25 The Formation of Personality

37:23 Taking Responsibility for Personal Growth

38:18 Choosing a New Identity

39:13 Making Changes and Overcoming Fear

40:13 Taking Responsibility for Personal Problems

42:07 The Impact of Childhood Experiences

43:28 Separating Personal Identity from External Influences

44:26 The Journey of Personal Transformation

45:03 The Power of Vulnerability and Conversation

46:27 Creating a Supportive Community for Men

48:23 The Importance of Acknowledging Emotions

50:05 Understanding Primary and Secondary Emotions

53:33 Clearing Paths to Personal Growth

55:15 The Fit Mess Podcast and Its Purpose

58:10 Aspirations for the Podcast and Dream Guests

Guest Bio

Jeremy Grater is the co-founder of The Fit Mess. He has spent the last decade experimenting with a variety of wellness tools to improve his mental health, lose 70 pounds, and share what’s helped along the way. He’s also been in the broadcasting and podcasting business for about two decades. Jeremy is a certified REBT Mindset Life Coach.

In this conversation, Carlo shares his journey from experiencing depression to finding hope and purpose. He discusses the impact of depression on mental health and the challenges he faced during his rock bottom moment. Carlo also talks about his prior experience with personal development and the importance of state change. He shares how a trip to Florida and attending a Tony Robbins event became a turning point in his life. Finally, Carlo expresses his gratitude for his family's support and his commitment to helping others through coaching. Carlo Taramina shares his life-changing experience and how it led him to his current coaching practice. He discusses the need for significance and how it drove him to achieve success. Carlo found his purpose in helping others overcome depression and suicide. He emphasizes the importance of gratitude for the journey and how it has shaped his coaching practice. Carlo encourages vulnerability and opening up as a way to help others. He shares the power of sharing your story and finding self-awareness to discover your purpose.

Takeaways

• Depression can have a significant impact on mental health, and it is important to prioritize self-care and seek help when needed.
• State change plays a crucial role in overcoming depression and finding hope. Changing one's physiology and focusing on positive aspects of life can make a difference.
• Support from loved ones and professional help can be instrumental in the recovery process.
• Experiencing rock bottom can lead to a turning point and an opportunity for personal growth and transformation.
• Gratitude and paying it forward can bring fulfillment and purpose to one's life. Life-changing experiences can lead to finding your purpose.
• The need for significance can drive you to achieve success.
• Gratitude for the journey can bring fulfillment and purpose.
• Sharing your story and being vulnerable can help others and lead to self-discovery.

Chapters

• 00:00 Introduction and Background
• 01:08 The Impact of Depression on Mental Health
• 03:03 The Rock Bottom Moment
• 05:50 Prior Experience with Personal Development
• 08:10 Seeking Help through Therapy
• 11:41 The Importance of State Change
• 15:18 The Turning Point: A Trip to Florida
• 23:36 Attending a Tony Robbins Event
• 28:32 Gratitude and Paying It Forward
• 37:29 Life-changing experience
• 38:08 The need for significance
• 39:20 Finding purpose in helping others
• 40:47 Gratitude for the journey
• 43:02 Carlo's coaching practice
• 44:14 Helping others find purpose
• 45:42 The satisfaction of helping others
• 46:20 The importance of healing
• 48:44 Learning vulnerability
• 49:51 The importance of opening up
• 51:22 The power of sharing your story
• 52:49 Finding purpose and self-awareness
• 56:24 Speaking at the corporate level
• 58:03 The mission of HeChangedIt

Guest Bio Carlo Taormina has achieved the “near impossible” as he puts it when he describes overcoming clinical depression and suicidal ideation. Carlo has always been one to help people with his background in Personal Training, Life Coaching and as a Keynote Speaker. Carlo rose from the depths of his mental illness to share his story of overcoming self doubt, destroying limiting beliefs and unleashing the real “You” in order to help those in similar positions. From sharing his story on social media, coaching clients and speaking on the largest stages, Carlo has had people approach him saying his message saved their life. As a powerful coach and keynote speaker, Carlo’s drive impacts all as he shares his message with Fortune 500’s, Universities and Local Communities.

Links

In this conversation, Seb Lavoie discusses his experience with the opioid crisis and the importance of pain management and proper tapering off of opiates. He also shares his insights on dealing with anxiety and the importance of being mindful and engaging in uncomfortable situations to build resilience. Seb emphasizes the need to be one's own advocate in the medical journey and the importance of education and research. He also discusses the opportunities for personal growth and new goals that can arise from challenging experiences. Seb contemplates the possibility of pursuing a PhD and his desire to travel and help others through coaching and mentoring. In this conversation, Seb Lavoie discusses the importance of living life on your own terms and finding fulfillment beyond financial success. He emphasizes the need to control emotions and engage in critical analysis to navigate the current landscape of polarization and division.

Stoicism is highlighted as a valuable tool for recognizing and setting aside emotions to make better decisions. The conversation also explores the dangers of comfort and the importance of facing adversity to find purpose and growth. Ultimately, taking action and finding purpose are key to overcoming challenges and making a positive impact in the world.

Takeaways

• Proper pain management and tapering off of opiates are crucial in addressing the opioid crisis.
• Engaging in uncomfortable situations and being mindful can help manage anxiety and build resilience.
• Being your own advocate in the medical journey is essential for optimal recovery.
• Challenging experiences can lead to personal growth and the discovery of new goals and opportunities.
• Education, research, and a holistic approach can enhance recovery and overall well-being. Live life on your own terms and seek fulfillment beyond financial success.
• Control emotions and engage in critical analysis to navigate a polarized world.
• Recognize and set aside emotions to make better decisions.
• Face adversity to find purpose and growth.

Chapters

00:00 - Introduction and Catching Up

03:00 - The Opioid Crisis and Pain Management

07:00 - Dealing with Anxiety

09:00 - Mindfulness and Overcoming Anxiety

16:00 - Acceptance and Attitude Towards Recovery

26:00 - Being Your Own Advocate in Medical Journey

30:00 - Finding New Goals and Opportunities

35:00 - Considering a PhD and Future Plans

36:33 - Living Life on Your Own Terms

37:13 - The Current Landscape and Mindsets

38:19 - Maintaining Emotional Control

39:44 - The Importance of Critical Analysis

40:47 - The Heat is Rising

42:29 - Stoicism and Emotional Recognition

43:20 - Controlling Emotions in a Divided World

46:35 - Gaining Perspective through Stoicism

48:00 - Finding Purpose and Overcoming Adversity

51:19 - The Dangers of Comfort and the Need for Balance

54:10 - Using Perspective to Overcome Self-Pity

59:07 - Taking Action and Finding Purpose

01:03:10 - Helping Others and Coaching through Life

01:05:20 - Gratitude and Appreciation for Seb Lavoie

Links

Seb Lavoie served in the Canadian Military and then had a long, decorated career with the RCMP. He is a coach of disciplines of all sorts, from fitness to martial arts, and is CEO of Raven Strategic, a company devoted to leadership course creation of all sorts. He also may be one of the best examples and inspiration of motivation walking the Earth. Seb and Mike have a fantastic conversation that covers many topics from stories of Seb serving in his various posts, to the state of mental health and some of the challenges we face today in this day and age, as well as how we can combat these challenges.

Seb can be followed on instagram @slavccmdr

Rod Black is a singer/songwriter and the frontman for the rock band, Jet Black Stare. His journey is filled with lessons and learnings that have led him to some pivotal moments in his life to now, and more in the future. 

He and Mike talk about his journey. From growing up in a famous rodeo family to entertainment success, to losing his dad. He puts it all out on the table. 

He prides himself on living a purposeful life....#drivenbyangels. Listen now and hear inspiration on how chasing your passion can bring satisfaction that nothing else can. 

Please subscribe to our podcast and help us grow! We are counting on you!

Whether you like to admit it or not, balding can be a big fucking deal and have a big impact on your self confidence, which translates over to how you show up in the world and ultimately your self worth.   Nicholas Mercier is determined to change that with Scalp Micro Pigmentation. SMP is changing the worlds of guys everywhere and giving them back the confidence they need to show up. But more than that, Nicholas is determined to create a space where vulnerability and authenticity are met with a listening ear and some knowledge nuggets from his extensive past. He knows it's not easy for men to talk, so once they get in his chair, he makes it so comfortable for them, they open up. They not only leave feeling fresh and ready to take on the world, they leave with a weight off their chest having had a listening ear.   Support is everything man. We know it.   Watch this incredible interview with an amazing guy looking to change the world in his own way. Not only is Nicholas changing it... he is helping all sorts of guys "change" what they need to to move forward.   Don't forget to check out the He Changed It app in both google and Apple stores!   AND PLEASE LIKE, SHARE AND SUBSCRIBE SO WE CAN GROW THIS SHIT AND REALLY CHANGE STUFF!   Thanks brothers!

Jeff Altman is a legendary stand up comedian, actor, magician and performer. He is the favorite comic of many of the worlds biggest stand up comedians is the inspiration to Jerry Seinfeld and David Letterman to name a few. Jeff and Mike met on another project, but the moment Jeff learned about He Cast, he enthusiastically volunteered to come on the show and talk about a couple major bouts of depression he experienced over his extremely interesting life. Bold, vulnerable and entertaining, Jeff's story is one that many will hear and use as fuel to help.  

Please subscribe, like and share He Cast with all your friends. Heck, your enemies too! And don't forget to download the He Changed It app.

There is a case to be made that Jordie Taylor is the best independent Pro Wrestler in the business. He is wrestling all over the place and holds the championship of many promotions at the time of this broadcast. Jordie has taken time out of his schedule to come on He Cast and talk with Mike about the things he has learned about being a man over the past few years. He is open, honest, and the two have a fantastic conversation about what it means to be a man, and his perspective on humility and how much better his life is since he learned the lessons he has.  

As always, we appreciate positive comments, shares, likes and subscriptions to He Cast.

Veteran character actor, Kim Coates, has played all sorts of roles for both the small and big screen alike, not to mention stage. An impressive career to say the least. That career took a significant turn when he was cast as fan favourite, 'Tig', for the cult smash hit show: Sons of Anarchy. 

Kim stopped by the He Cast studio for a fantastic conversation with Mike that spanned both his career and personal life, including some never before heard lessons that he has learned in both. Kim opens up about his family and the relationship to mental health, as well as his portrayal of characters that he had to study in depth emotions for. 

But don't worry, they certainly talk about SOA! 

This is a very heartfelt, thoughtful episode and we appreciate how open and vulnerable Kim was. Also, Mike doesn't hide the fact he wants to see Kim on 'Yellowstone'... maybe a campaign is in order? 

Let us know what you think. And if you could subscribe, like, share.... all that stuff to get us rockin, that would be great too!

Dr. Lloyd Humphreys is a clinical psychologist and managing director of ORCHA, an organization dedicated to curating and rating health applications in the digital space. Dr. Humphreys was recognized as one of the Top 100 Health Tech Influencers, and this episode of He Cast will certainly show why. Mike and Lloyd have a fantastic conversation about the macro and micro of men's mental health, where Lloyd is constantly changing hats; while wearing his therapist hat he has many insights as to how men can practically improve where they are at, and while he wears his ORCHA hat he speaks about how digital services, like He Changed It, can bring desperately needed information to a world that needs it. This is a must listen/watch episode!  

As always, we are grateful for every Like, Share, and Subscription to our show.

Nick Kellet is no stranger to the ever changing start up world. Having built a game and take it to acquisition, he knows the ins and outs of what it takes to be successful, and better yet, the sheer determination and will to make it work. 

His newest company, Deckible, is a new form of media that is on it's way to disrupt the way we consume information. With few deck apps in market, and those that are, being purely one dimensional, Nick is about to turn that world on it's ear, or rather, deck. Imagine being able to carry 1000's of decks with you, whoever you go, in your pocket. Additionally, he has features built in that are completely innovative, creative and most importantly, designed to increase functionality of your current decks. 

On top of all that, Nick is multi faceted in his approach to life. Living in the excitement of start ups, he offers mind bending advice to anyone who has an idea that they want to develop. His colourful approach to his life will encourage you to look at your own decisions, and maybe give you license to take the leap you are looking for. Be sure to follow Nick in his journey so you can say, "hey, I knew that guy when he just started Deckible." Trust us, he is THAT guy. 

Make sure you subscribe here and anywhere you consume our podcasts. We can't grow without you! Thanks in advance. 

Guy Felicella is a remarkable man. He currently works for Vancouver Costal Health, The Ministry of Mental Health and Addiction, and is a world renowned public speaker. He also has one of the most incredible stories of recovery and redemption. Having spent over 20 years homeless on Vancouver's downtown eastside, Guy has literally seen every facet of humanity there is. Addicted to substances related to undiagnosed ADHD, Guy was written off by much of society, and he died of overdose and was brought back to life multiple times. But after working with professionals including Gabor Mate, Guy was saved from his previous life forever, and now serves as a living example of what can be done, and is an advocate of the highest quality to help teach all sides solutions for some of humanity's greatest challenges; the addicted, the mentally ill, and the impoverished. He and Mike discuss all that and more. A Must Listen.

Sitting down with TJ had a profound impact on the HE team. Not just because of his words of wisdom when it comes to mindset and mentality, but because of his dedication and determination to build He Changed It into a worldwide brand. 

Today on he.cast we discuss his past in building start ups that will shift world focus, to his current passion and drive being the Wilms Cancer Foundation (WCF), which  is a charitable organization, that supports and represents the needs of children, families and healthcare organizations affected by the childhood kidney cancer nephroblastoma commonly known as ‘Wilms’.

TJ opens up about his experience having his own child be diagnosed with Wilms, and the 4 year battle that ensued. He vows to never give up the fight to support those suffering this diagnosis. 

This story has a happy ending, but you can't miss the opportunity to hear from a man who lives by the credence of helping others. 

Caleb Matthews is a dream interpreter, and for years has helped people try and understand their relationship to, and the content of the dreams they have as they sleep. Through his website, encompassedbydreams.com as well as helping clients personally, Caleb helps people sort through what dreams might mean, and how to use them to our advantage by aiming them at our goals, or learning about how we think subconsciously. Caleb and Mike have a brilliant conversation charting Caleb's journey that is full of insights and information.

Author and friend of the show, Scott Ryan returns to He Cast to talk about depression, how it relates to his personal life's journey, and the parallels in his new book, Fire Walk With Me: Your Laura Disappeared. While his book is focused on the cult Twin Peaks classic, Scott shares a part of his story he doesn't talk about very often-his battle with depression and anxiety, and how he has found ways to deal with them over the years. He and Mike discuss living authentically, and with kindness, and the benefits that come in doing so.

An entrepreneur, restauranteur, and mental health advocate, James Addington joins HEcast to talk about it all. Knowing that what he was feeling at 5, how it progressed to addiction at 14, and now finally stepping into his authentic life, James offers life altering advice on what he learned vs how he applied it to finally live the life he was meant to. 

He's now building his brand, 'A Modern Man', which challenges social norms and explores what it looks like to live as yourself. He and Mike have a fantastic conversation about James's journey from where he was, where he is, and where he is going. 

Please like, subscribe and share! 

What does it mean to be a Highly Sensitive Person (HSP?) Productivity catalyst and highly sensitive executive coach, Clare Kumar, joins Mike on this episode of He Cast to explain it for all to understand! Her goal is to help people improve productivity and well-being while avoiding exhaustion and burnout. An award-winning entrepreneur, executive coach, international speaker, and sought-after media contributor, Clare has been featured in Fast Company, The Huffington Post, and numerous news and lifestyle shows. She and Mike have a fantastic conversation that will help anyone who watches or listens gain the tools necessary to deal with their sensitivities or folks around them who are sensitive. This episode is a must listen!

Please Like, Subscribe, and Share He Cast, and down load the He Changed It app.

Bruce Ross is the author of 'Breaking Free of Depression's Grip: A Powerful Success Story.' He joins Mike on He Cast to discuss his 45 year journey with depression, and how he manages it to this day. The two have a very candid conversation about all of the methods he used to battle the condition including everything from participating in physical endurance events such as 'Iron Man's' to shock therapy and psychedelics. This is a an enlightening conversation shining a powerful light on an affliction that affects more folks then many admit to or realize, providing insights, answers, and most of all, inclusion of men who are suffering in silence.

Jem Fuller is an author, speaker, coach and facilitator. His latest book, "The Art of Conscious Communication for Thoughtful Men” is available now, as is his Ted Talk focusing on the same topic. He and Mike have a fantastic conversation about getting control of our ego, the power of pausing, living authentically, and getting unstuck. They also talk a little bit about Will Smith smacking Chris Rock at the Oscars. This is a powerful conversation every man should hear. 

Martin Richardson is the founder of The Dawg Nation Hockey Foundation, an organization laser focused on creating a hockey community where everyone can be included. Mike and Martin discuss where the organization came from, just a few guys trying to help the families of their fallen teammates, and how the movement has grown into an incredible international mandate that will break barriers and change lives. They also talk a little bit of hockey;)

Please listen and share and let everyone know how how great Martin Richardson is!

Clint is a personal trainer with a massive heart and passion for helping people. Not just with their physical health, but emotionally as well as he knows all too well how the two go hand in hand. After the loss of his son, he was forced to reevaluate everything. Tune in to hear how he and Mike open up and have a heartfelt discussion about his journey, and how life can go on....even if you think it can't. 

As a coach/mentor and friend Gene is intent on helping guys get out of the fog and into living! He's back for round 2 with Mike and talking about how to switch your thinking to switch your life which he has done for himself with amazing results. 

Some of the things Gene chats about: 

• I’m unclear of my direction, I feel as if I’m walking in the fog
• I can accomplish a lot but I don’t know if I’m actually doing the right things
• I’m a curated person in each of my roles in my life and I’ve lost my connection with who I really am
• I'm avoiding anything that feels like a challenge because I want to be the “nice person”
• I’m a leader or entrepreneur and I feel like I'm on an island on my own
• I no longer recognize the person staring back at me in the mirror

If you're looking for change... this is it! 

At one point in his life, Bert Bruneau was an oil field worker who didn't like the direction his life was going. He decided to change it, and now is an extremely successful business man and family man. He's competed in body building comps, has traveled the world and made many of his personal dreams come true. But he also says that anyone can do it and provides some tactical advice on how you can. No smoke and mirrors here. Tangible advice from someone who did it. 

Don't forget to subscribe and share and help us build! We appreciate you all. 

Pastor Don Richmond has been a 'Team Chaplin' for various sports teams for decades. He stopped by the He.Cast studios to have an enlightening chat with Mike about the difference between religion and faith. Listen now to hear what he says about how both relate to all things life. 

Please share and subscribe, it helps us with all the things! 

Aaron Volpatti is a former NHL player with the Vancouver Canucks and Washington Capitals,  and a pioneer in visualization and mindset. He also holds a B.Sc degree in Human Biology from Brown University. It is through both his studies and personal experiences that have led to his unique practice. He is dedicated to teaching others how to find their true grit. Aaron has a truly inspiring story of overcoming a tremendous amount of adversity.

Listen to Mike and Aaron as they discuss his near fatal accident and his return to the winners circle! 

DON'T MISS THIS!!!!

For nearly 100 episodes Mike has talked to all sorts of folks, about all sorts of things during this run on he.cast. But why is he so interested? Is it simply he is supporting his wife in the building of He Changed It? Or is there something more? In this episode of he.cast, the tables are turned and community organizer, Angie Clowry, steps in to turn the tables and pick Mike's brain about who he is, and why he is so passionate about this project. 

Check it out. Please hit subscribe and please share to help us spread to all the land! Thanks guys!

Clayton isn't your typical 26 year old. Born with Cystic Fibrosis and enduring monthly medical treatments to keep him alive was only the start. With both his parents plagued with addiction, and seeing his mom succumb to that addiction, he would seemingly have a free pass at a life many would excuse. And yet, he and subsequently his brother, did the exact opposite. 

If you need an inspiring story today of no excuses, get it done and do it well, then you need to listen to Clayton's story. Not once does he feel sorry for himself or take the victim role. This kid has only just begun, but we know he is going wherever he wants to. 

Be sure to subscribe to all our platforms and help us grow to bring you more content you need. We appreciate you!

Back for his second round in the heCast Studio, Marshall updates us on how things are going for him. He thought his hockey career was done, but got extended in the 11th hour. As he did the first time, this young inspiring athlete completely opens up on his mental health struggles, how his brain works differently and how balancing daily life works through a pandemic. 

We dare you not to be inspired by this kid. You'll listen, and then probably want to listen again!

How do you deal with adversity and obstacles when you're facing a major change in the way you thought life was headed? Former WWE superstar and one half of the phenomenal tag team professional wrestlers, 'The Bollywood Boyz', Gurv Sihra sits down and talks about it. He talks about his time in the largest organization in professional wrestling, his release this past summer, finding work in the pandemic, and how his routine was the only thing that kept him motivated. He also talks about chasing your dreams.... is it worth it? You'll have to listen to find out!

Andre Blanleil is a successful business man that devoted over 2 decades to serving his community in local politics. But the polarizing situation we face as a country with the ever growing issues of the homeless, addicted and  mentally ill living on the streets and the subsequent crime that ensues has him talking about the next generation of leaders, what can be done, and who needs to do it.

It's our second edition of " things you have always wanted to talk to your dad about". It's not always easy in some dynamics, but Mike Jr starts going down that path with Mike Sr and it's conversations you won't want to miss. Mostly because if you have ever wanted to say things to your pop and haven't, this just might give you the go.

City councillor, Loyal Wooldridge, talks about his mental health, where he has come from, his journey into entrepreneurship which has led him into civic leadership, and then what happened when the pandemic hit. He and Mike discuss where things are at, what we have learned, and what its like to lead during these unprecedented times.