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Head To Heart

Head To Heart

By Head To Heart
Head to Heart is a podcast series of conversational interviews, driven by our approach of data-driven analysis, life-accumulated wisdom, and insatiable curiosity, in order to help people live their most fulfilling life. Hosted by Dan Noonan and Drea Hemmer.
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Reflecting Back and Planning Forward (Season 1 End) - S1E18
We've come to the end of season one, and there's so much that has shown up! We truly are SO grateful that you've been a part of our journey. We couldn't have done it without you!  In this final episode of our first podcast season, you'll have a moment to reflect with us on the incredible guests and the "gems" they brought to Head to Heart. We are also going to let you in a little bit on what's to come in season two! We are excited to share what we are planning for our next season and need your continual feedback and engagement to make it even better than season one!  The one thing we want to encourage is the continual support of Head to Heart through social media. We are NOT going away in-between seasons! As we look to provide you with resources, education and anything else that can provide you with living a better life, we want to make sure we are engaging with you and getting your feedback to make this the best we possibly can. Please take the time to listen to previous episodes, subscribe so you don't miss new episodes, give us a rating or review and let us know what you like/want to know more about on social media!  We are so grateful to all that have helped make this podcast a reality and look forward to all that is to come!  Follow Head to Heart on social media: Website: www.weareheadtoheart.com Podcast page: https://anchor.fm/head-to-heart1 Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg Instagram: https://www.instagram.com/weareheadtoheart/ Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/ TikTok: https://vm.tiktok.com/ZMe2XV8FP/
33:25
August 2, 2021
Having The Courage To Be Curious - S1E17
There is so much power in becoming aware of your curiosity… and not only becoming aware of it, but starting to know how to use it as your superpower. Curiosity is a common theme that has showed up throughout many of our episodes. In this episode, we are talking about having the courage to be curious and the power that lies within it. In this episode, Dan and Drea walk through how to find your “why”, how to name your emotions and let them move through you, and what to do when you have an amygdala hijack. Get curious with this episode and learn how to get curious in life! Follow Head to Heart on social media: Podcast page: https://anchor.fm/head-to-heart1 Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg Instagram: https://www.instagram.com/weareheadtoheart/ Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/ TikTok: https://vm.tiktok.com/ZMe2XV8FP/
48:40
July 26, 2021
How to Operate on Life with Dr. Peter T. Yu - S1E16
This episode is with Dan's Best friend, Dr. Peter T. Yu! We discuss "How to Operate on Life" which encompasses everything from diet and exercise to learning how to align your goals.   Dr. Peter Yu is an accomplished pediatric surgeon with education and training from the finest institutions in the United States. This background and experience has translated into high-quality, effective care with a patient-centered and data-driven approach. He strongly believes that the key factors in an excellent surgical outcome are compassion, technical excellence and clear communication with patients, their families, his surgical team and referring physicians. Dr. Yu hails from St. Louis. He earned an undergraduate degree in psychology from Stanford University with an additional master’s degree in biology coursework at Washington University in St. Louis. His medical education was completed at the University of Missouri, Columbia. His internship, residency and research fellowship in general surgery were completed at UC San Diego, where he also served as chief resident. Dr. Yu also completed fellowships at Boston Children’s Hospital and The Children’s Hospital of Philadelphia. He is board-certified in three specialties: general surgery, surgical critical care and pediatric surgery. In addition to his clinical practice, Dr. Yu has secured research grants and has an extensive list of publications with a focus on outcomes research. He consistently presents lectures at national conferences and is a member of several professional associations dedicated to the advancement of surgical care for children. He completed a master’s degree of public health from Johns Hopkins Bloomberg School of Public Health. Dr. Yu is a compassionate physician dedicated to working together with community pediatricians to treat and heal the children of Orange County and beyond. His inpatient expertise spans the breadth of pediatric surgery, including fetal surgery, neonatal surgery and trauma, and his outpatient expertise includes thoracic surgery, abdominal surgery, minimally invasive surgery, tumors, pediatric hernias, hydrocele and circumcision. Enjoy this episode!  Follow Head to Heart on social media: Podcast page: https://anchor.fm/head-to-heart1 Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg Instagram: https://www.instagram.com/weareheadtoheart/ Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/ TikTok: https://vm.tiktok.com/ZMe2XV8FP/
59:54
July 19, 2021
Women’s Health and Wellness With McKenzie Joyner - S1E15
McKenzie Joyner is a private chef, holistic nutritionist, yoga instructor & life coach. In this episode, we discuss how to have a healthy relationship with food, how a life coach can change your life, and how practicing wellness can make all the difference! McKenzie strives to help others live their best lives through food, mindset & movement. In her own words, McKenzie says, “I truly believe living a healthy life shouldn’t be complicated or hard. I believe in slowing down, getting back to our roots, eating real food & having true connections. I share simple tips on how to choose wholesome and nourishing foods to place on your plate. I showcase ways to shift your mindset so that your thoughts are working for you instead of against. I move with you to to lead by example on how to mindfully move your body.” We really enjoyed having McKenzie on our podcast and hearing all she had to share! The knowledge she shares can be easily understood and applied. We hope you enjoy this episode and everything we discuss!  Read McKenzie’s Full Bio here: https://sprouting-vitality.com Follow McKenzie on Instagram here: https://www.instagram.com/sproutingvitality/ Follow Head to Heart on social media: Podcast page: https://anchor.fm/head-to-heart1 Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg Instagram: https://www.instagram.com/weareheadtoheart/ Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/ TikTok: https://vm.tiktok.com/ZMe2XV8FP/
01:18:47
July 12, 2021
The Energy Formula With Shawn Wells - S1E14
The Energy formula helps you discover the 6 foundational pillars to cultivate a more caring, compassionate, connected, unified and purpose-filled life. Order Shawn Wells book, the energy formula here: https://www.energyformula.com/#buy Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes. On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking. In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, and more as the founding partner of the World’s Greatest Ingredients, LLC, alongside a team of PhDs and scientists. Shawn also is the CEO of Zone Halo Research, a consulting group for supplement formulations, sourcing, manufacturing, marketing, and regulatory/compliance work. Shawn proudly serves on the Journal of the International Society of Sports Nutrition (JISSN) editorial board, and he has co-written a chapter on creatine in the most recent ISSN textbook Sports Nutrition and Performance Enhancing Supplements. He was also named to the prestigious ISSN advisory board, as well as having received the honor of being named Fellow of the ISSN. Follow Shawn on Social Media: Website: https://shawnwells.com/ Instagram: https://www.instagram.com/shawnwells/ Facebook: https://www.facebook.com/Ingredientologist/ Youtube: https://www.youtube.com/channel/UCWWgultg3iZLjT7MxHnOj9Q LinkedIn: https://www.linkedin.com/in/ingredientologist/ Twitter: https://twitter.com/Ingredientology Follow Head to Heart on social media: Podcast page: https://anchor.fm/head-to-heart1 Instagram: https://www.instagram.com/weareheadtoheart/ Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/
01:41:08
June 28, 2021
The Power of Lifting With Eric Cafferty - S1E13
This episode will motivate and uplift you! Born and raised in Boise Idaho, Eric began competing in competitive sports from a very young age. In high school he began to devote the majority of his time to travel hockey as well as the weight room. Graduating high school a year yearly he began college to pursue a career in medicine. That all took a turn when he discovered competitive bodybuilding. Competing as a natural he won 5 teen titles in his first year competing. Along with attaining his bachelors of science in exercise physiology, bodybuilding opened the door to his passion for coaching. In 2015 after 7 years of coaching hundreds of successful physique athletes and powerlifters, he opened The Mecca Gym, a facility not only dedicated to improving public health and fitness but providing a facility suited toward coaching elite athletes, specifically physique athletes and competitive powerlifters. While his passion lies in individualized coaching, he has set out to advance elite level training and nutrition practices that can be utilized by anyone looking to improve their heath and fitness levels. Eric is also a Husband and Father and enjoys spending time in the Idaho outdoors. You will love this episode! Listen and enjoy! Follow The Mecca Gym on Instagram: https://www.instagram.com/themeccagym/?hl=en Follow Eric on Instagram: https://www.instagram.com/ericcafferty/?hl=en Follow Head to Heart on social media: Podcast page: https://anchor.fm/head-to-heart1 Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg Instagram: https://www.instagram.com/weareheadtoheart/ Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/ TikTok: https://vm.tiktok.com/ZMe2XV8FP/
01:40:01
June 21, 2021
Get To Know Dan - S01E12
If you haven't met Dan Noonan yet, here is your opportunity! In this episode we turn the table on our cohost and get to know Dan even better! Dan is an engaging, inquisitive, and driven, cardiac electrophysiologist, sports & exercise cardiologist, and general cardiologist.  His clinical practice focuses primarily on minimally invasive surgical procedures to treat heart rhythm disorders, medical treatment of heart rhythm disorders, as well as sports & exercise cardiology. Dan trained at the Universities of Missouri, Minnesota, New Mexico, and Utah.  He is the Governor for the American College of Cardiology, Idaho Chapter and was selected in 2020 to the American College of Cardiology Leadership Academy, an exclusive 2 year leadership training program. He has served on the Board of Directors at Make-A-Wish Idaho and Ballet Idaho, as well as the Advisory Board for a Fortune 500 medical device company. He continues to be active in cardiovascular research trials and publishing original research.  Dan has had the rare and wonderful opportunity to participate in yearly a Cardiovascular Humanitarian Medical Mission in Cambodia and Vietnam, where he is able to bring his skills as a cardiac electrophysiologist to less fortunate patients in Southeast Asia.  Dan is a lifelong athlete and sports/training/exercise, continue to be a daily and integral aspect of his life.  He has devoted his life to helping people and he is convinced that this is the next step to help, not just one patient at a time, but hopefully substantial numbers of people…during every podcast. It is Dan’s belief, and a significant driver for the podcast, that our “healthcare” system is no longer healthcare, but rather SICK-care. He has developed and fostered a passion for prevention, wellness, and longevity, whilst on the frontlines of SICK-care delivery, where it has become apparent that as a society, we are missing a golden opportunity.  Cardiovascular illness is the number one cause of mortality worldwide….and it is PREVENTABLE in the majority of cases.  And, he believes that there are many other comorbidities that can be prevented just by being healthy and fostering what the body was MADE to do. According to Dan, “If we could put exercise, a good diet, good sleep, and genuine kindness in a pill, it would be the single most effective pill in the history of humankind, and probably curtail 10 of the most common diseases on the planet.”  He believes that as a society, we can, should, and must significantly improve wellness and prevention strategies and embrace being proactive rather than reactive.  He believes that nobody and no organization, will be as empowered, equipped, or motivated as YOU, to learn & adapt strategies to become your own, well-informed advocate! Dan’s hope in bringing this podcast to listeners, is that together with his longtime friend Drea and their invited guests and experts, they can explore a full range of topics that will be broadly applicable to anyone who simply wants to live their most fulfilling life. Enjoy! Follow Dan on Instagram: https://www.instagram.com/dkpnoonan/ Follow Head to Heart on social media: Podcast page: https://anchor.fm/head-to-heart1 Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg Instagram: https://www.instagram.com/weareheadtoheart/ Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/ TikTok: https://vm.tiktok.com/ZMe2XV8FP/
25:18
June 14, 2021
In The Pursuit Of Happiness With Karin Hobbs - S1E11
What are you living for? What's your purpose? What's your passion? What is it that drives you? These are some of the questions we dive into as we chat with our good friend Karin Hobbs.  Karin Hobbs is a mother, wife and business owner. She is an extremely talented person that has been through a lot in her life. Her and her husband Evan own an aerial yoga studio in downtown Boise called Dash Aerial Yoga. Karin has years of experience with being an athletic trainer and nutrition expert. She is an IFBB WPD Pro, a 2x IFBB WPD Olympian, Y3T Athlete, an NPC Regional Judge and an Air Certified Aerial Yoga Instructor. Karin received her Bachelors Degree in Health Promotion from Boise State University. Her aerial yoga certification was obtained through AIR, located in Chicago, Illinois. She has 3 children, Casey, Chloe and Ava, as well as a big fur baby, Ronix. To see more of Karin, you can follow her on Instagram at @dashaerialyoga. Karin is so relatable and has a wealth of knowledge! We know you will love this episode!  Follow Head to Heart on social media: Podcast page: https://anchor.fm/head-to-heart1 Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg Instagram: https://www.instagram.com/weareheadtoheart/ Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/ TikTok: https://vm.tiktok.com/ZMe2XV8FP/
01:34:20
June 7, 2021
Get to Know Drea - S01E10
We thought it was about time that you get to know our hosts for the Head to Heart podcast on an individual basis - in this episode you'll get to know Drea!  Within our first 9 episodes, you can learn a lot about our hosts by the questions they ask our guests or comments they make on the show. Now you'll get to know Drea by better understanding what her journey has been and where she is headed. The tables have turned and our other co-host Dan, interviews Drea. Andrea Hemmer is one of the most exciting, successful, and intellectual new leadership faces emerging in the Salon and Beauty Industry. Andrea’s has a deep curiosity for study of neuroscience related to human behavior. She has a passion to learn and share resources along with her life experiences to help support people in building a strong foundation of self-awareness, mindfulness, and inner evaluation to have the ability to adapt and pivot through rapid change. When asked what Andrea believes her life purpose is, Andrea replied “I have a calling to support people in becoming a better version of themselves” I love people and hope to impact the world in a positive way”. Andrea’s vision in co-creating this podcast and opening up the conversational space with Dan is to reach more people to educate, inspire and grow awareness around how to bring more success and fulfillment into their lives. She adds in, "I just love the opportunity to bring valuable informational to help inspire people to become more aware that they have the power to create the life they aspire for. It takes works and I hope to bring the resources and inspiration to help start the process and or add to the work they are already doing.. I want people to be happy and become the love of their lives!" Listen to this podcast, subscribe and review and then share it with your friends! :)  Follow Drea on Social Media: Instagram: https://www.instagram.com/dreahemmer/ Follow Head to Heart on social media: Podcast page: https://anchor.fm/head-to-heart1 Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg Instagram: https://www.instagram.com/weareheadtoheart/ Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/ TikTok: https://vm.tiktok.com/ZMe2XV8FP/
20:03
May 31, 2021
Living The Life You Love with Kaleb Redden (@muscledoc_kr) - S01E09
Do you love the life you live? Loving the life you have is not an event, it’s a process. Too many of us are waiting for something big to change in our lives so that we can finally say we’re truly happy. You might think if I only had a different partner (or one at all), a better job, or kids that listen to what I’m saying, then surely I’d be happy and have a life truly worth living. But being happy isn’t something that happens based on how others are living or what people are doing for you. Happiness starts from within. The quickest way to living a life you love is through learning to love the life you live. In order to accomplish or succeed in any great endeavor, it must first start with you.  In this episode we sit down with Kaleb Redden, DO - a man that loves his life. We talk though some of the incredible experiences life has thrown at him and he explains how he has come to love the life he lives. When Kaleb created an Instagram account a few years ago, he had no dreams of it eventually playing a role in catapulting him to a successful run on NBC's "The Titan Games". All he wanted to do was post genuine, evidence-based content and help potential patients get to know him. Dr. Kaleb Redden, otherwise known as Doc Thor or (@muscledoc_kr), is a sports medicine physician. His aspirations of becoming a professional football player were derailed due to a significant back injury while in college at Utah State University. Instead of becoming a professional athlete, he pursued a career as a physician and now takes care of the pros in clinic.  Dr. Kaleb Redden DO, ABFP, CAQSM, CRP is a fellowship-trained sports medicine physician specializing in non-operative management of orthopedic injury in pediatric and adult patients including shoulder, hip, knee, elbow, wrist, ankle, neck and back injuries. He also has special training in the use of ultrasound for diagnostic and interventional purposes, including minimally invasive procedures and targeted injections. Along with treatment of both acute and chronic injury, Dr. Redden is highly trained in sports performance and sports nutrition with a special interest in fitness. He is also a certified ring-side physician and combat sports medicine specialist currently serving as the deputy commissioner and chief medical officer for the Idaho Athletic Commission. Kaleb is married with three children. In his free time, he enjoys lifting weights and spending time outdoors fishing, hunting, mountain biking, playing sports, and riding motorcycles. His favorite quote is: ”There is no substitute for strength and no excuse for lack of it.”. We hope this episode not only gives entertains you but hopefully it will inspire you to fall in love with your life. Follow us on social media to continue the conversation and get tips and tricks on how to apply these things to your life.  Follow Kaleb (@muscledoc_kr) on Instagram: https://www.instagram.com/muscledoc_kr/?hl=en Follow Head to Heart on social media: Podcast page: https://anchor.fm/head-to-heart1 Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg Instagram: https://www.instagram.com/weareheadtoheart/ Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/ TikTok: https://vm.tiktok.com/ZMe2XV8FP/
01:35:44
May 24, 2021
How to Improve Your Emotional Intelligence - S01E08
No matter where you're at in the world or what your profession is, you can relate to this episode. Emotional intelligence is the ability to recognize, understand and manage your emotions - and that is something we can all improve and work on. In this episode, we not only discuss what that means for you, but also how you can take practical steps to improve those things. Emotional Intelligence is a concept that has been researched and thought of by some extremely intelligent people and groups of people. Improving your emotional intelligence helps you better understand how to manage emotions, how to have a greater sense of wellbeing, how to best handle relationship management and how to be socially aware. In this episode we discuss the daily practices that can help you start to increase your emotional intelligence and really build on the foundation of being self aware. We hope you enjoy the conversation in this episode and continue to engage with us on social media!  Click the links below to follow us on social and share this podcast with your friends. Head to Heart is a podcast series of conversational interviews, driven by our approach of data-driven analysis, life-accumulated wisdom, and insatiable curiosity, in order to help people live their most fulfilling life.  Follow Head to Heart on social media: Podcast page: https://anchor.fm/head-to-heart1 Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg Instagram: https://www.instagram.com/weareheadtoheart/ Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/ TikTok: https://vm.tiktok.com/ZMe2XV8FP/
01:03:58
May 17, 2021
Becoming The Love Of Your Life With don Jose Ruiz - S01E07
Be ready, be open and allow your heart to receive the teachings of don Jose Ruiz. There are many powerful moments in this episode that can help improve your thoughts and hopefully your actions. Jose’s focus is helping and teaching others how they can become the love of their life. If you are looking for ways to learn and grow, this episode is for you! don Jose Ruiz was born in Mexico City, Mexico and was raised in Tijuana, Mexico. When he was 21 he came to live in the U.S. with his father, don Miguel Ruiz. From a very young age don Jose was guided by many teachers present in his life including, his mother and father, his grandmother Sarita, and several other Naguals. Through masterful guidance by his teachers and amazing life experiences with precision synchronicity, Jose came to 'silent knowledge'; he witnessed the world as it is, without any story. In his early twenties, don Jose lost his eyesight. In his process of surrendering, he learned the value of learning to listen; to listen to his inner wisdom and integrity and to see different perspectives, while knowing nothing is personal. He had a renewed love and gratitude for life ~ and he found acceptance, happiness and abundance; he found bliss. He grasped a true understanding of faith, love, gratitude and humility. Through his surrender and faith, in concert with modern medicine Jose recovered his eyesight. Like his father, combining new insights with ancient wisdom, don Jose Ruiz is dedicating his life to sharing the ancient Toltec wisdom by translating it into practical, everyday life concepts that promote transformation through truth, love and common sense. don Jose teaches and lectures across the United States and around the world: Power Journeys to the pyramids of Teotihuacan, Palenque, Tulum and Coba; workshops with guest don Miguel or other teachers at Omega ­ NY, Austin, and Vancouver. don Jose Ruiz has now collaborated with his father don Miguel Ruiz on a new book that offers a fresh perspective on the Four Agreements, and a powerful new agreement for transforming our lives into our personal heaven: The Fifth Agreement. The Fifth Agreement takes us to a deeper level of awareness of the power of the Self, and returns us to the authenticity we were born with. In this compelling sequel to The Four Agreements, we are reminded of the greatest gift we can give ourselves: the freedom to be who we really are. We know you will love this episode! Listen and enjoy. Engage with us on social media and we can continue the conversation :). don Jose Ruiz on Social Media: Facebook: https://www.facebook.com/ToltecLife Instagram: https://www.instagram.com/donjoseruiz/ Follow Head to Heart on social media: Podcast page: https://anchor.fm/head-to-heart1 Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg Instagram: https://www.instagram.com/weareheadtoheart/ Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/ TikTok: https://vm.tiktok.com/ZMe2XV8FP/
01:02:48
May 10, 2021
The Epitome of Head to Heart with Rishi Menon - S01E06
A heart doctor with good hair.... now that's the epitome of Head to Heart!  We are thrilled to have our good friend Rishi on the podcast. In this episode, we talk about how Rishi's ups and downs over the last 2 years have drastically changed his outlook on life. He is humbled and grateful to share his story. We hope that you will find hope through his words and can identify nuggets of knowledge that are shared in this episode. No matter where you are in your life, try and find something that you can take away from this episode.  Rishi Menon, is a general Cardiologist in Sacramento, CA. He earned his undergraduate and medical degree at The University of Missouri-Kansas City. After earning his MD, he completed his internship and Internal Medicine residency at the University of New Mexico. This is where Dan and Rishi met and bonded over their love for the St. Louis Cardinals and shared a similar sense of humor. Rishi then served as chief resident for an additional year before spending the next three years as a cardiology fellow at St Louis University. Rishi has a passion for teaching and joined the staff at SLU as an assistant professor. During his academic career he received awards for his teaching. In his current practice he takes care of people with a range of cardiovascular diseases in the clinic and hospital settings. He has embraced an evidence based, but holistic approach to management of disease and the promotion of health in the people he cares for. Recently Dan and Rishi reconnected and started talking about life and our stories. After a little while, Dan asked to Rishi to be a guest. We know you'll love this episode and getting to know Rishi! Check out his great hair on social media (Drea approved):  Follow Head to Heart on social media: Podcast page: https://anchor.fm/head-to-heart1 Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg Instagram: https://www.instagram.com/weareheadtoheart/ Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/ TikTok: https://vm.tiktok.com/ZMe2XV8FP/
01:10:13
May 3, 2021
The Man of Iron, Kris Gethin - S01E05
Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist. We are honored to have him on our show! Kris is the CEO of Kaged Muscle Supplements, Co-founder Kris Gethin Gyms franchise, founder of Healthkik.com, author, educator, biohacker, and hybrid athlete. His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on bodybuilding.com, kagedmuscle.com, and now healthkik.com. He is the author of many books including the #1 best seller Body by Design, The Adventures KAGED MUSCLE, The Transformer, and Man of Iron, which was released in April 2019. Kris's books and graphic novels have received global praise and have helped and inspired millions of readers. Kris aspires to help as many people live a healthy, more fulfilling life by raising the bar on health and fitness education through his books, video trainers, blogs, Youtube videos, and show, The Knowledge and Mileage Podcast. We know you’ll love and enjoy this episode - so many nuggets of wisdom and learning. Enjoy! Follow Kris Gethin on social media:  Instagram: https://www.instagram.com/krisgethin/?hl=en Youtube: https://www.youtube.com/channel/UClwgvoHyQnCs0S66SaOXpAw Facebook: https://www.facebook.com/krisgethin/ LinkedIn:https://www.linkedin.com/in/kris-gethin-993931112 Twitter: https://twitter.com/kagedmuscle?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Website: https://krisgethin.com Follow Head to Heart on social media: Podcast page: https://anchor.fm/head-to-heart1 Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg Instagram: https://www.instagram.com/weareheadtoheart/ Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/ TikTok: https://vm.tiktok.com/ZMe2XV8FP/
01:28:40
April 26, 2021
From Benito Skinner to @bennydrama7 - S01E04
You will laugh, you will cry and you just have a darn good time as you listen to this episode chatting with our good friend, Benito Skinner... or as you might know him - @BennyDrama7. This episode will lead you on a journey of laughter and learning the power of truth with great insight and wisdom to an incredible superstars journey. Benito lives in New York City, but grew up in Boise, Idaho. He is a comedian that creates short, hilarious and relevant video clips based on characters that speak to pop culture, trends and other timely skits. If you don’t already follow him, you will now! Follow @BennyDrama7 on social media: Instagram: https://www.instagram.com/bennydrama7/?hl=en Twitter: https://twitter.com/BennyDRAMA7?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor TikTok: https://www.tiktok.com/@bennydrama7?lang=en Youtube: https://www.youtube.com/channel/UCmLMXHTbUD-xtbPjW3Z0Qwg Listen to Benny’s new podcast, alongside Mary Beth Barone, titled “Obsessed” here: https://open.spotify.com/show/0eJAIXFpqSfOhO01Puwq9G?si=CoJSQqFOSju5UBwtm6h68g Follow Head to Heart on social media: Podcast page: https://anchor.fm/head-to-heart1 Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg Instagram: https://www.instagram.com/weareheadtoheart/ Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/ TikTok: https://vm.tiktok.com/ZMe2XV8FP/
58:20
April 19, 2021
How To Pivot From The Pandemic - S01E03
This last year has impacted all of us.  Since the start of the coronavirus pandemic, many small businesses have been struggling to stay afloat and individuals and families have dealt with a variety of struggles. With stay-at-home orders, mandatory shutdowns and fear of getting sick have been keeping people inside, people and businesses have had to adjust and adapt. With Drea being a small business owner and Dan being a cardiologist, their perspective brings an interesting and impactful conversation to the table. In this episode, Dan and Drea talk about how to take difficult scenarios and turn them into positives, what tools can be useful in a time of uncertainty, and how you can improve your mindset despite life changing setbacks and disruptions. Something that Drea said in this episode is, “We’ve made it through 100% of our hardest days.” The question we will answer in this episode is HOW we do that. Follow Head to Heart on social media: Podcast page: https://anchor.fm/head-to-heart1 Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg Instagram: https://www.instagram.com/weareheadtoheart/ Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/ TikTok: https://vm.tiktok.com/ZMe2XV8FP/
41:26
April 12, 2021
How to Be a Badass and Find Your Purpose in Life with Lyn Christian - S01E02
In this episode, we chatted with Lyn Christian about how to be a badass and take charge of your life. She shares some practical steps to take and share some impactful stories we know you’ll love and enjoy. Lyn Christian is a visual thinker, a connector-of-dots, the channel who hands you the very words you need when you need to hear them. She challenges her clients to escape mediocrity and be more strong, focused and true. In addition to certifying in Conversational Intelligence®, Lyn holds the Gold Standard in coaching -  M.C.C. designation (Master Certified Coach from the International Coach Federation). Coaching since 1998, she is certified in Marshall Goldsmith’s elite Stakeholder Centered Coaching, is a Franklin Covey Certified Coach and Certified mBIT Coach (Multiple Brain Integration). Lyn is also an author, keynote and TEDx speaker. Lyn is the former Director of Innovation at Franklin Covey Coaching and former ambassador for the WABC (World Association for Business Coaches). She currently contributes to the WWC (World-Wide Coaching e-zine published out of Amsterdam). She also co-produces the What’s Your Conversational Intelligence® Podcast with Judith E. Glaser. Lyn’s experience and expertise take her to a diverse population in a variety of industries across the globe. No matter if she’s coaching a small business owner or celebrity, a CEO or a stay-at-home mom, her edgy yet balanced approach is stimulating, creative and inspiring. Because Lyn has reinvented herself personally and professionally over a dozen times, she excels with reinvention clients. From the creative class, to start-ups to established executives she welcomes humble and willing clients who need both compassion and courage to support them into the next level. To learn more, visit www.soulsalt.com. Follow Lyn on social media: Instagram: https://www.instagram.com/soulsaltinc/ LinkedIn: https://www.linkedin.com/in/lynchristian/ Youtube: https://www.youtube.com/channel/UCz5cmwGtsK5VuCkNaytpQjA Follow Head to Heart on social media: Podcast page: https://anchor.fm/head-to-heart1 Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg Instagram: https://www.instagram.com/weareheadtoheart/ Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/ TikTok: https://vm.tiktok.com/ZMe2XV8FP/
56:48
April 5, 2021
Living on Purpose - S01E01
No matter what stage of life you are in right now, knowing how to live on purpose will make all the difference. “Living on purpose” means doing what truly matters to you in alignment with your values and beliefs. We can’t tell you exactly what that means for you, but you know it when you feel it — and when you don’t. This is a topic that should be thought about often, yet so often we do not take the time to think “am I living on purpose?” In this episode, Dan and Drea take time to discover together what living on purpose means to them and also share some tips that will help support your curiosity on what living on purpose means for you. Follow us on social media:  Podcast page: https://anchor.fm/head-to-heart1 Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg Instagram: https://www.instagram.com/weareheadtoheart/ Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/ TikTok: https://vm.tiktok.com/ZMe2XV8FP/
34:22
March 29, 2021
Meet Dan and Drea - Pilot Episode
We are Dan and Drea - and we are starting a new podcast series!!  So who are we and why should you listen? Let us tell you a little bit about ourselves and what our vision is.  Andrea Hemmer is one of the most exciting, successful, and intellectual new leadership faces emerging in the Salon and Beauty Industry. Andrea also has a deep curiosity for study of neuroscience related to human behavior. She has a passion to learn and share resources along with her life experiences to help support people in building a strong foundation of self-awareness, mindfulness, and inner evaluation to have the ability to adapt and pivot through rapid change. When asked what Andrea believes her life purpose is, Andrea replied “I have a calling to support people in becoming a better version of themselves” I love people and hope to impact the world in a positive way”. Andrea’s vision in co-creating this podcast and opening up the conversational space with Dan is to reach more people to educate, inspire and grow awareness around how to bring more success and fulfillment into their lives. Dan Noonan is an engaging, inquisitive, and driven, cardiac electrophysiologist, sports & exercise cardiologist, and general cardiologist. His clinical practice focuses primarily on minimally invasive surgical procedures to treat heart rhythm disorders, medical treatment of heart rhythm disorders, as well as sports & exercise cardiology. Dan is a lifelong athlete and sports/training/exercise, continue to be a daily and integral aspect of his life.  He has devoted his life to helping people and he is convinced that this is the next step to help, not just one patient at a time, but hopefully substantial numbers of people…during every podcast. Dan’s hope in bringing this podcast to listeners, is that together with his longtime friend Drea and their invited guests and experts, they can explore a full range of topics that will be broadly applicable to anyone who simply wants to live their most fulfilling life.  Together, Dan and Drea make up Head to Heart! The name of the podcast was not only to give a nod to Dan and Drea's experience within their respective careers, but also because those 2 things are something we all have in common and if used right, can help us live a purpose driven life.  Enjoy the podcast and remember to SUBSCRIBE, leave a review and follow us on social media! Enjoy! Podcast page: https://anchor.fm/head-to-heart1 Instagram: https://www.instagram.com/weareheadtoheart/ Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/ TikTok: https://vm.tiktok.com/ZMe2XV8FP/
02:49
March 25, 2021