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Heal And Be Healthy

Heal And Be Healthy

By Rachel Miner
A healthy body and mind can be yours- Yes You! Heal and Be Healthy is for who you are today and who you will be tomorrow. Through gut-brain education you can start to heal your gut, mind, body, and soul today.
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#24 Constipation (everyone gets it)
Do you have Constipation, Learn how you can help your body get through it
April 28, 2021
# 23 Fear is just an Emotion
Fear is an emotion we have attached to an event. We can change the story we tell ourselves and change the emotions attached to those events. We have control. 
April 21, 2021
#22 I Am A Suicide Attempt Survivor
I struggled for years in Silence, we need to stop doing this. We need to open our mouths and start saving each other. We need to get awareness into the schools and reach out to help the younger generations learn from our mistakes and start saving the one.
April 14, 2021
#21 Would you Shop Blind?
Two Blind Brothers have a shop challenge for you to earn money to fight Stargardts disease.
April 8, 2021
Ep # 20 What Health Benefits Come From Grounding
What Grounding is, and what are the health benefits associated with grounding and earthing. How you can do it anywhere without any medical devices. 
February 10, 2021
Ep #19 Bladder Control without Surgery
This one is just for women... unless men want to know how they can help their wife. This is a recording I did to tell everyone what I use for bladder control and to stop the bladder leakage after having 7 kids without surgery. to get your own. This is not an affiliate link it is just a link to the company's website.
February 3, 2021
Ep #18 Does a Diagnosis or Label Help or Hinder our Children
We all have Labels or Diagnoses of things that are wrong with us. But does attaching them to our children actually help them, or do we or they use it as an excuse, instead of helping them become stronger?
January 27, 2021
#17 Interview With Courtney Fraser
Courtney Fraser has started Miracle Coalition which is a support group with coaching, newsletters , and weekly calls to support individuals and  families who struggle with epilepsy and anxiety. Hear her story and how it all began. Through journaling and getting the support she needed she was able to overcome her own trials and now help others.  You can reach her at for more information or follow her on Facebook or  Miracle coalition group
July 15, 2020
#16 Stress and How it Affects your Mind, Body, & Spirit
Stress is needed but when we have too much it can cause problems. Stress is something we sometimes have control over and sometimes we don't have control. Learn ways you can deal with stress and Help keep your body healthy through it all.
July 9, 2020
#15 Are you a Morning or Night Person
Let's talk Sleep and how the health of your gut effects your sleep, sleep patterns, and amount of deep sleep your body is getting.
July 2, 2020
Ep #14 Work Smarter Not Harder
When you work smarter not harder you can live life to the fullest. When you are healthy you can think clearer, get more accomplished and be closer to God.
October 12, 2019
Ep#13 Outwitting the Devil
Outwitting the Devil by learning the top three ways the Devil controls you and how to overcome those desires.
September 27, 2019
Ep# 12 Fear
Is Fear stopping you from achieving your goals. Is fear stopping you from your hopes, desires, and dreams in life. Stop living in fear, and start living by faith.
September 25, 2019
Ep #11 Skinny Does Not = Healthy
Most people think skinny people are healthy and some are, but it is more about the health of the person than the size of the body that counts.
September 4, 2019
Ep #10 Gut Bacteria: Is it Good or Bad?
When you hear the word Bacteria you may thing of gross things, but bacteria can really be beneficial for your health when it is the right kind.
August 28, 2019
EP #9 What is it You Really Want
people think they want things in lie, but really they want the feelings those things bring into their life.
August 23, 2019
Ep#8 Moving Forward Without Perfection is Still Moving Forward.
Bring "not perfect" still gets the job done. When you look at your health do you need to let go of some things in your life in order for doors to open up. In the end the heart is what matters the most.
July 1, 2019
Ep #7 Are you using the 5 second rule?
Have you ever used the 5 second rule.... I was using the 5 second rule the wrong way.  Here is the link for the book I talk about Gut Health Secrets
June 25, 2019
Ep# 6 The Gut Garden growing inside you
What is your gut garden and how does it effect our health.
May 29, 2019
Ep #5 What is a Microbiome?
Everyone has one but do you know what it is? How your microbiome effects your health and you don't even know it. 
May 28, 2019
Ep #4 Are You All In?
Do you make excuses for not getting the results you want in life?
May 23, 2019
EP#3 Failing at Something New
Have you ever failed at something you thought you were good at? Only to tear yourself down because you know you are better than that. What will others think of you if they knew what you were going through.
May 18, 2019
Ep #2 Five Minute Mom
Are you tired all the time. As a mom we go day to day just trying to make it through the day. Find out how to change that and have energy again.
May 17, 2019
Ep#1 How it all began.
How I started on my gut health journey and why I help others enjoy health and happiness. 💞
May 16, 2019