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Heal And Be Healthy

Heal And Be Healthy

By Rachel Miner and Patti Seffker

Heal and Be Healthy promotes mental wellness through the three pillars of Mind, Body, and Soul. Our goal is to provide resources and support for individuals to develop and improve their physical, emotional, mental, intellectual, and social health.
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EP#3 Failing at Something New

Heal And Be HealthyMay 18, 2019

00:00
19:16
#89 Our Life Is A Story

#89 Our Life Is A Story

Our Life Is A Story with Patti and Rachel

Mar 27, 202412:45
#88 Girls Retreat

#88 Girls Retreat

Patti and Rachel Discussed their upcoming Girls retreat in Hawaii.

Go to https://healandbehealthy.com/ to learn more.

Mar 20, 202408:37
#87 The Little Things Matter

#87 The Little Things Matter

It is the little things that you do every day that sometimes make a bigger impact and difference in your life than the big things.

Mar 13, 202411:59
#86 - CLA What is it and does it work for weight loss?

#86 - CLA What is it and does it work for weight loss?

CLA - Conjugated Linoleic Acid. Pros and Cons.

Mar 06, 202416:28
# 85 - Finding What is Lost

# 85 - Finding What is Lost

Find what is lost and all things will be made right.

Feb 28, 202412:12
#84 Hold On Principle #7 - Possess the Potential that God Sees

#84 Hold On Principle #7 - Possess the Potential that God Sees

Hold On series - Possess the Potential that God Sees.


Feb 21, 202411:44
#83 Hold On Principle #6 - Seven Habits of Happiness

#83 Hold On Principle #6 - Seven Habits of Happiness

Hold on series - Seven Habits of Happiness.

Spirituality, Service, Sunshine, Sweet, Sleep, Saturation, Superfoods.

Feb 14, 202426:02
#82 Hold On Principle # 5 - Stumbling Blocks

#82 Hold On Principle # 5 - Stumbling Blocks

Hold On Series - Stumbling Blocks. If we focus on the Lord through the hard times the Lord creates blessings in our lives.

Feb 07, 202427:31
#81 Hold On Principle #4 - Hold On

#81 Hold On Principle #4 - Hold On

Hold on series - Hold On. We can serve by holding others and helping them when they need to be lifted.

Jan 31, 202415:31
#80 Hold On Principle #3 - Journey of Light and Truth
Jan 24, 202421:18
#79 Hold On Principle #2 - What does it mean to live a Covenant Path?
Jan 17, 202431:47
#78 Hold On Principle #1 - How do you find joy in your life?
Jan 10, 202413:15
#77 Writing for Stress Relief Retreat
Jan 03, 202427:54
#76 Nice, France

#76 Nice, France

Nice is nice, but it is pronounced NEESS. Patti and Rachel leave Italy and venture over to France for more adventures and lost luggage.

Dec 21, 202312:31
#75 The Leaning Tower of Pisa

#75 The Leaning Tower of Pisa

It Really Leans! Patti and Rachel travel along Italy and make a quick stop in Pisa.

Dec 20, 202307:24
#74 The Rome Temple

#74 The Rome Temple

Patti and Rachel visit the Rome Temple for The Church of Jesus Christ of Latter-Day Saints.

Dec 13, 202309:07
#73 Rome in a Day

#73 Rome in a Day

Follow Patti and Rachel as they go all over Rome in one day.

Dec 06, 202313:03
#72 Vatican

#72 Vatican

Patti and Rachel travel to the Vatican. The Vatican is its own country in Italy. The Sistine Chapel is in the Vatican.

Nov 29, 202318:43
#71 Opera, the Place not the Musical Performance

#71 Opera, the Place not the Musical Performance

The Opera Restaurant in Naples Italy

Nov 22, 202316:36
#70 Capri (The Island, not the pants)

#70 Capri (The Island, not the pants)

Continue to follow Patti and Rachel in Italy as they visit the Island of Capri off the Amalfi Coast.

Nov 15, 202313:39
#69 Venco

#69 Venco

Follow us across Italy as we share about Venco and how he saved the day. People are brought into your life just when you need them and there are no coincidences.

Nov 08, 202325:33
#68 Italy Series - You Belong

#68 Italy Series - You Belong

Follow Patti and Rachel as they travel Europe doing the Pocast on the Road.
Nov 01, 202316:23
#67 When Trials of Life Hit

#67 When Trials of Life Hit

Be spiritually prepared so when the trials of life hit you, you will be able to see the blessings that come with it.

Oct 25, 202317:32
#66 Burpee Challenge

#66 Burpee Challenge

Who is in for a Burpee Challenge for a month? Start now and finish by the end of November. Super easy just add 1 Burpee each day. At the end of the challenge reach out to Rachel or Patti for your name to be entered into a drawing for all that complete it.

Oct 18, 202304:34
#65 Quit Quitting

#65 Quit Quitting

Teach your kids t quit quitting. Be curious, and be engaged in learning more each day. Help them ask questions and fins interests that encourage them.

Oct 11, 202318:39
#64 Christina Meecham

#64 Christina Meecham

Christina is an amazing woman who serves the Deaf and Blind.

She knows all about struggles in life yet she is the most happy positive person. Everyone can learn some life lessons from Christina.

Learn more about Utah Schools for the Deaf and Blind https://www.usdb.org/

Volunteer: https://www.usdb.org/about/volunteer/

Employment Opportunities: https://www.usdb.org/about/jobs/


Oct 04, 202322:25
#63 Autism, ADHD, Anxiety what to know about it & How to understand it.

#63 Autism, ADHD, Anxiety what to know about it & How to understand it.

Patti and Rachel discuss kids with Autism, ADHD, and Anxiety. Their own experiences with it. How to treat others with it.

To learn more about Heal and Be Healthy, go to healandbehealthy.com

Sep 27, 202315:44
#62 We All Poop
Sep 20, 202310:36
#62 Live the Life You Want

#62 Live the Life You Want

Patti and Rachel discuss how you can continue growing and learning even if you are not in school. When you continue to learn and grow you will continue to live the life you want.

Sep 13, 202313:47
#60 Self Pity vs. Self Reflecting

#60 Self Pity vs. Self Reflecting

Longing to belong or just depressed?

Patti and Rachel discuss ways to get out of the slump and learn to self-reflect to move forward with growth.

Visit healandbehealthy.com to learn more about retreats and upcoming events. We have a Family Marathon coming up (and it is super fun and easy for the whole family to walk, jog, ride, bike, or run together)

Sep 06, 202317:07
#59 How Workouts Change Over Time As Your Body Changes
Aug 30, 202322:03
#58 Trip Planning
Aug 23, 202327:13
#57 Why Mom's Are So Hard On Themself
Aug 16, 202321:06
#56 Come Follow Me & Reverence Tips For Your Home
Aug 09, 202313:40
#55 Fun Activities to Suite Your Lifestyle
Aug 02, 202314:30
#54 Stepping Stones of Wellness

#54 Stepping Stones of Wellness

Healing the gut with small steps and our upcoming wellness retreat.

Jul 26, 202313:17
#53 Declutter Your Home, Life and Spirit
Jul 19, 202313:26
#52 'Hold on" Book Review

#52 'Hold on" Book Review

Patti and Rachel Discuss Patti's New Book Hold On. To see more of what Heal and Be Healthy has going on visit healandbehealthy.com

Jul 12, 202333:46
#51 'I See You' Book Review How Healthy Habits Can Help Depression and Anxiety

#51 'I See You' Book Review How Healthy Habits Can Help Depression and Anxiety

Rachel and Patti talk about Rachel's new book 'I See You'. A book about healthy habits that can help depression and anxiety. To see more of what Heal and Be Healthy has going on visit healandbehealthy.com

Jul 05, 202342:01
#50 Finance Tips

#50 Finance Tips

Rachel, Jeanette, and Patti talk about finance tips for teaching your kids about finances and how to learn as you go. To see more of what Heal and Be healthy has going on visit healandbehealthy.com

Jun 28, 202311:05
# 49 Therapy Running

# 49 Therapy Running

Patti, Jeanette, and Rachel talk about running, the benefits of running with friends, and listening to your body. To see more of what Heal and Be Healthy has going on visit healandbehealthy.com

Jun 21, 202325:05
#48 Family Matters

#48 Family Matters

Take Back Family Time. Make Family a Priority in your life. Patti and Rachel share different ways and ideas to make family a priority in your life.

Jun 15, 202323:51
#47 Favorite Conference Talks

#47 Favorite Conference Talks

The Church of Jesus Christ of Latter Day Saints holds A General Conference twice a year where their Prophet and Apostles speak to the World. Rachel and Patti share some of their favorite conference talks over the years.

Jun 08, 202325:56
#46 Positive Emotional Connection

#46 Positive Emotional Connection

Patti and Rachel talk about positive emotional connections. Humanitarian work, Service, Podcasts, Music, and Physical touch are all ways for positive connections.

Jun 01, 202320:41
#45 Fun Recreation to Create a BID Culture

#45 Fun Recreation to Create a BID Culture

Fun recreation ideas for your family and how to create belonging and inclusive diversity opportunities to have a BID culture. Learn what a BID culture is.

May 25, 202334:33
#44 Superfoods

#44 Superfoods

Superfoods, What are they? How can you get them into your diet?

May 18, 202347:53
#43 The Book Review That Never Happened

#43 The Book Review That Never Happened

Patti and Rachel talk about being Present over Perfect. It is related to the Book but it is really just thoughts from reading the book not anything about the book.

May 11, 202324:15
#42 What Do You Want To Believe, And Who Do You Think You Are Becoming?

#42 What Do You Want To Believe, And Who Do You Think You Are Becoming?

Patti and Rachel Chat about what we believe, and who do we want to become. Your past does not define your future.

May 03, 202328:45
#41 Water

#41 Water

The power of Water and the good that it brings to your body are discussed by Patti and Rachel.

Apr 26, 202318:26
#40 Access The Positive in Your Life

#40 Access The Positive in Your Life

Patti and Rachel chat about being Happy, The good things in life, and how to access the positive in your life when you get stuck in a rut.

Apr 19, 202313:44