Heal And Be Healthy

Heal And Be Healthy

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By Rachel Miner
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A healthy body and mind can be yours- Yes You! Heal and Be Healthy is for who you are today and who you will be tomorrow. Through gut-brain education you can start to heal your gut, mind, body, and soul today.
More places to listen
A healthy body and mind can be yours- Yes You! Heal and Be Healthy is for who you are today and who you will be tomorrow. Through gut-brain education you can start to heal your gut, mind, body, and soul today.

More places to listen

Ep #14 Work Smarter Not Harder
When you work smarter not harder you can live life to the fullest. When you are healthy you can think clearer, get more accomplished and be closer to God.
16:06
October 12, 2019
Ep#13 Outwitting the Devil
Outwitting the Devil by learning the top three ways the Devil controls you and how to overcome those desires.
38:21
September 27, 2019
Ep# 12 Fear
Is Fear stopping you from achieving your goals. Is fear stopping you from your hopes, desires, and dreams in life. Stop living in fear, and start living by faith.
11:28
September 25, 2019
Ep #11 Skinny Does Not = Healthy
Most people think skinny people are healthy and some are, but it is more about the health of the person than the size of the body that counts.
11:45
September 4, 2019
Ep #10 Gut Bacteria: Is it Good or Bad?
When you hear the word Bacteria you may thing of gross things, but bacteria can really be beneficial for your health when it is the right kind.
09:43
August 28, 2019
EP #9 What is it You Really Want
people think they want things in lie, but really they want the feelings those things bring into their life.
07:24
August 23, 2019
Ep#8 Moving Forward Without Perfection is Still Moving Forward.
Bring "not perfect" still gets the job done. When you look at your health do you need to let go of some things in your life in order for doors to open up. In the end the heart is what matters the most.
19:23
July 1, 2019
Ep #7 Are you using the 5 second rule?
Have you ever used the 5 second rule.... I was using the 5 second rule the wrong way.  Here is the link for the book I talk about Gut Health Secrets
08:44
June 25, 2019
Ep# 6 The Gut Garden growing inside you
What is your gut garden and how does it effect our health.
07:14
May 29, 2019
Ep #5 What is a Microbiome?
Everyone has one but do you know what it is? How your microbiome effects your health and you don't even know it. 
18:24
May 28, 2019
Ep #4 Are You All In?
Do you make excuses for not getting the results you want in life?
13:44
May 23, 2019
EP#3 Failing at Something New
Have you ever failed at something you thought you were good at? Only to tear yourself down because you know you are better than that. What will others think of you if they knew what you were going through.
19:15
May 18, 2019
Ep #2 Five Minute Mom
Are you tired all the time. As a mom we go day to day just trying to make it through the day. Find out how to change that and have energy again.
10:51
May 17, 2019
Ep#1 How it all began.
How I started on my gut health journey and why I help others enjoy health and happiness. 💞
11:37
May 16, 2019
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