Gráinne Donnelly is an advanced physiotherapist in pelvic health, on a mission to change how moms think about recovering after pregnancy. We're obviously all about that, and we had a great conversation about the latest research on diastasis recti, when and how to exercise postpartum, and lots more.

For more great information from Gráinne:

Check out her diastasis course: https://absolutephysio.thinkific.com/courses/diastasis-rectus-abdominis-evaluation-and-management

And her return to running guidelines, which are free to download: https://mailchi.mp/38feb9423b2d/returning-to-running-postnatal-guideline

And her youtube channel that demonstrates the load and impact tests described in this episode: https://www.youtube.com/channel/UCoNaBepkh5_VlenuOCkuobw

Episode 11: How to Train Your Bladder

The Heal at Home Moms PodcastBy Jena Beise and Erin ShinkleDec 30, 2019