The Heal at Home Moms Podcast

In this episode, Jena speaks with Dr. Jill M. Krapf (MD MEd FACOG IF) about what can cause painful sex after pregnancy, and what we can do about it. Follow Jill here for lots more great information. 

In this episode, Jena continues her conversation with Sarena Cambrea, founder and clinical director of Elevate Behavior Services. Sarena is a Board Certified Behavior Analyst, and she provides great insights to help parents decode what kids are really telling us when they lose their freaking minds :) Enjoy!

In this episode, Jena speaks with Sarena Cambrea, founder and clinical director of Elevate Behavior Services. Sarena is a Board Certified Behavior Analyst, and she provides great insights to help parents understand what to do when tantrums happen. Cuz let's be honest. They're gonna happen. 

Getting up to pee three times a night. Wetting your pants when you sneeze. Moms know it well, and our guest this week knows how to help! Today we speak with Amy Long, a board-certified family nurse practitioner with a focus In women’s health, specially pelvic health and female urology. She's got great info for moms, so check it out! And you can find out more about Amy's work here.

Today Jena speaks with Karisa Kaye, MAMFT, the amazing marriage, family, and sex therapist. Listen in for great practical advice on enjoying sex as a mom! And if you'd like to discuss a session with Karisa, click here or call 281-309-6437.

Follow Jill at https://www.instagram.com/jillkrapfmd/. Learn more about her work at the Centers for Vulvovaginal Disorders, the National Vulvodynia Association, and the International Society for the Study of Women's Sexual Health (on IG at https://www.instagram.com/isswshoffice).

If you’re looking for women’s health physical therapy online or in person, visit me at www.healathomephysio.com.

Learn more about Jeanice's work here. 

Learn more about Jena's work here. 

That's the mantra of our guest this week, Dr. Danielle Watson. Tune in to hear our conversation about the ways popular understanding of motherhood needs to change, particularly in the crucial fourth trimester. Learn more about Dr. Watson here, and check out our online postpartum healing program here.  

Today we hear more from Dr. Rachel McLaughlin, an OB/GYN working in Burundi, Africa, where the average number or pregnancies will blow your mind. Click here to learn more about Rachel's work and to support her. 

Check out her diastasis course: https://absolutephysio.thinkific.com/courses/diastasis-rectus-abdominis-evaluation-and-management

And her return to running guidelines, which are free to download: https://mailchi.mp/38feb9423b2d/returning-to-running-postnatal-guideline

And her youtube channel that demonstrates the load and impact tests described in this episode: https://www.youtube.com/channel/UCoNaBepkh5_VlenuOCkuobw

Should you force your kids to eat veggies? Should you bribe them? We've got answers, folks. Today we talk with Jennifer, mom, dietician, and creator of the wonderful Kids Eat in Color. She's got information, tips, and encouragement for you. Enjoy. 

To download Jennifer's free guide, which contains four mealtime rules for helping your kids eat better (without you losing your mind), go to bitly.com/tryitguide. 

And for information on the Heal at Home Moms exercise and education program, go to HealAtHomeMoms.com. 

Today we talk with Madison Templeton, RDN, LDN about the importance of Mom eating right in the months after giving birth. Spoiler: it's really important. Give it a listen, and learn more about postpartum health at www.healathomemoms.com.

You need to know about Dr. Rachel McLaughlin. She's an OB/GYN and a medical missionary. Today we hear about just one of the ways she and her team are working to protect mothers in Burundi, Africa. See more right here. 

To get more tips and tricks for healthier postpartum living, click here.

To hear more about bladder training, click here.

To hear more about how your diet effects your bladder, click here.

This week, we chat with the incredible Dr. Patricia McLelland (specialist in obstetrics and gynecology) about her number one rule for parenting along with the many ways nutrition, exercise, and REST impact your postpartum recovery.

To learn more about postpartum healing, click here.

To hear more about how diet effects your pelvic health, click here.  

This week we talk with the incredible Dr. Patricia McLelland (specialist in obstetrics and gynecology) about the first six weeks of postpartum—what to watch out for, what to do, what not to do, and what to expect (and ask for) during your six-week checkup. 

FUN FACT: Dr. McLelland delivered all three of Jena's babies!

To learn more about postpartum recovery, click here.

To hear us quiz guys on women's health, click here. 

To hear more about the fourth trimester, click here. 

Learn more about your health and your body at www.healathomemoms.com.

In this week's excellent (and extra long) episode, we talk with Dr. Christine Sterling, an amazing ObGyn who's made it her mission to equip moms for every stage of the reproductive journey: preconception, pregnancy, and postpartum. Today, we talk about the fourth trimester, and how women can prepare themselves for that intense time in their motherhood journey. 

Hear all our interviews and learn about our postpartum program right here. 

Jena and Erin get specific about incontinence and how to train your bladder to stop acting so dumb. Get more postpartum tips and tricks at www.healathomemoms.com.

We sit down with supermom Ruth to hear about how postpartum symptoms messed with her running life, and how she used Heal at Home Moms to get back track. Thanks for sharing your story, Ruth!

If we only had a few minutes to talk to a mom about postpartum health, this is what we'd say. Find out more at www.healathomemoms.com.