Healing Meditations

Welcome dear soul, this is a soft, calming and relaxing meditation for calibrating your energy through your main seven chakras. It balances each one of them and the energy flowing through them. It has great benefits and it will make you feel a lot more balanced, centered and focused. Enjoy it, especially before sleep. I am sending all my love to you beautiful soul.

This is a powerful calming, relaxing Mindfulness Meditation, that I created for you for your everyday use. For best results, use it daily.

Mindfulness is a powerful tool to learn. Practicing and applying mindfulness allows us to create a non reactive environment and unobstructed Universal energy flow. The energy starts flowing like water, that flows, no matter what’s in the way, it just keeps on flowing.  Mindfulness  is a powerful tool for dealing with difficult challenges in life, like grief, depression, anxiety and so many other ones.

Stay strong, because you are! You are important and your feedback is even more important. Please let me know your experience about this meditation.

Welcome to the most soothing, gentle guided meditation for a deep sleep, that will guide you into the most rejuvenating night sleep. It has been proven that meditation, helps to fall asleep twice as quickly and stay in a deep and restful sleep through out the night, bringing new and refreshing energy into your body and into your energy field. This meditation will also, help you to find that complete relaxation, and rejuvenation that most of us lacking these days. The guidance here is followed by a 3 hour most soothing, calming, healing music. Have a sweet and restful night sleep. #meditation #guidedmeditation #deepsleep #deepsleepmeditation #restfulsleep #rejuvenation

Hello Beautiful Souls,

Welcome to this soothing guided meditation for healing your heart. I created this meditation to gently guide you through your breathing, grounding your energy and taking you from your mind to your heart, which will help to clear your energy and create space for a new rejuvenating and healing energy to come through.

This meditation will allow you to open your heart, letting shine bright. It will bring calmness and relaxation into your body and into your energy field. If can see the video you will notice a beautiful, colorful heart that was made by my daughter, when she was six years old or so. Her presence shines through these meditations, helping to bring healing energy into the world.

With much Gratitude and Lot's Love  ~ Vida

We are only a thin veil away from the spirit world. This meditation will guide you through breathing, balancing and aligning your chakras, and connecting with that special Loved One in Spirit, which in turn will connect us with the Higher Source.

This is a gentle guided meditation, that through your breath it will lead you into a guided visualization for grounding and elevating your energy vibration. It will replenish and will bring you life force and higher energy into your body and into your energy system. It will also relax and calm you down, while bringing balance.

We are only a thin veil away from the spirit world. This meditation will guide you to a connection and communication with that special Loved One in Spirit, which in turn will connect you to the Higher Source. 

This meditation concentrates on our hard feelings and emotions. We are all energy first and then physical bodies and within this combination, we carry a package of emotions, including the dark ones, especially when we feel vulnerable or feel injustice and feel the need to protect ourselves.  But if we allow for those feelings to linger and stay within our energy system for too long, it becomes very toxic. 

Probably the hardest thing to do is to forgive ourselves, someone or some situation that harmed us or the people that we love. Unforgiveness is a feeling, an emotion, just like happiness or love. We just need to balance these feelings out.   If we don’t remove and cleanse those difficult feelings, they contaminate us and it will affect our life, our environment, and our physical body in ways that’s not in service with us anymore. 

This meditation will bring those feelings out, like dirt from all of the corners. It will clean it and fill it with new, rejuvenating energy. This exercise is a very necessary part of our balanced and harmonized existence. 

This meditation will bring alignment and lightness into your body and your physical environment.

- You are not your mind, you are not your thoughts. - This meditations concentrates on removing your thoughts, relaxing your body and concentrating on a heart center. 

This meditation concentrates on a present moment, which is all there ever is. “The present moment dies every moment to become the past , is reborn every moment into the future. All experience is now. Now never ends.” ~ Deepak Chopra

Just like we take a shower to clean our physical body, by meditating we cleans our energy bodies. This meditation will help you cleans and balance your energy field, by removing energy blocks, clearing and opening up your energy channels, allowing for a new and refreshing energy to flow through freely, which will also help to balance your energy. 

This is a meditation for Grounding.  This meditation will  help to connect with our Earthly energy, that helps us to become stable and balanced within our energy. So if you can visualize the guitar string, when it’s out of tune, and it’s loose, it’s wiggly and it makes this weird sound. But when it’s in tune and being held on both ends, it’s nice and straight and it sounds wonderful. This meditation with help to get in tune with ourselves and with the parts that hold us together, and it will help us to be strong, straight, rooted, balanced and centered.

My other podcast is called Letters to my Daughter (Life after Life). 

Yoga Nidra is a meditation that is being practiced in a laying, fully relaxed position. It helps to calm your nervous system down, relax you, bring you into an alignment and fully relaxing you.