Healing on Empty

I’m Kimberly Jurgens of “She’s A Hungry Dude,” is a Recipe Developer, Personal Chef, Lifestyle + Food Photographe, Social Media Manager, Aspiring Yogi and Cat Mom. She has been featured in Rachel Ray Magazine, Vegan Bites DFW, & Dallas Veg World Magazine. Kimberly currently is the Social Media Manager of Spiral Diner in Dallas, TX. Follow Kimberly at: IG: @kimberlyjurgens @shesahungrydude for all things foodie. @sojournhereawhile for poetry. ______________________________________   Click this link: https://anchor.fm/healing-on-empty to be a listener support. Don't forget to subscribe to my podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm and Pocketcasts. I would love if you like, rate and review. Doing so helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve or ideas for future episodes. Send me an email at: christinaelisabetta@gmail.com   _______________________________   Connect with me on: Website: https://www.c-elisabetta.com/ Follow on Instagram: @healingonempty | to purchase Young Living oils go to www.youngliving.com and enter my member number at sign up or check out #3206962

Welcome to the first episode of Season Two, I begin the episode with reading a post I put on Facebook for all my family and friends to know how I was recovering after my emergency surgery. On March 16th, I had my gallbladder removed, following the removal on March 21st I began to experience pain and by March 22nd I was admitted to the hospital due to a bile duct leak which is life threatening and only about 1% of patients experience this complication.  My husband is present in this episode with me to talk about our experience. We are blessed and thankful for Facetime, Facebook, Instagram, texting etc. We beyond humbled and grateful for all of our Family and Friends prayers and support during this time.  Here is the link to the Mama Bear Legal Forms recommended in the podcast to create a Will POA for yourself and family: https://www.mamabearlegalforms.com/ The recommended Relax Melodies App: https://www.relaxmelodies.com/home/?utm_expid=.P1gqxCs8TYuGTBlAbE0VkQ.1&utm_referrer=https%3A%2F%2Fwww.google.com%2F  Remember no matter your journey stay positive, it's okay to pause, enjoy your loved ones and lean on your support system.  ______________________________________ Click this link: https://anchor.fm/healing-on-empty to be a listener support. Don't forget to subscribe to my podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm and Pocketcasts. I would love if you like, rate and review. Doing so helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve or ideas for future episodes. Send me an email at: christinaelisabetta@gmail.com _______________________________ Connect with me on: Website: https://www.c-elisabetta.com/ Follow on Instagram: @healingonempty | to purchase Young Living oils go to www.youngliving.com and enter my member number at sign up or check out #3206962

Welcome to the Healing on Empty podcast Episode 9: Soak, Mind + Body with Chelcie Morales Thyroid Cancer Survivor, entrepreneur and owner of Soak, Mind + Body in South Town a urban vibe community in San Antonio, Texas.  Soak, Mind + Body sells bath bombs, sublingual oils, topical and dog treats. Weekly Soak, Mind + Body offers skincare services as well as hosts lock Coffee from Blum Coffee & Tea.  You can follow Soak, Mind + Body: Instagram: @soakmindandbody website: www.soakmindandbody.com ______________________________________ Click this link: https://anchor.fm/healing-on-empty to be a listener support. Don't forget to subscribe to my podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm and Pocketcasts. I would love if you like, rate and review. Doing so helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve or ideas for future episodes. Send me an email at: christinaelisabetta@gmail.com _______________________________ Connect with me on: Website: https://www.c-elisabetta.com/ Follow on Instagram: @healingonempty | to purchase Young Living oils go to www.youngliving.com and enter my member number at sign up or check out #3206962

Welcome to the Healing on Empty podcast Episode 8: Benefits of Essential Oils on Your Health & Daily Living with Johanna Travieso, LPC RYT200 Johanna Travieso is a Licensed Professional Counselor, Registered Yoga Teacher, Essential Oil Educator and owner of Whole Life Healing Holistic Therapies, LLC. in Boerne, Texas. Johanna provides trauma informed holistic mental health therapy and service for women. The mission of Whole Life Healing Holistic Therapies, LLC is to help others by connecting the mind, body and spirit for a healed and whole life.  Where to follow Johanna: Instagram: @wholelifehealing_ www.johannatravieso.com ______________________________________ Click this link: https://anchor.fm/healing-on-empty to be a listener support. Don't forget to subscribe to my podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm and Pocketcasts. I would love if you like, rate and review. Doing so helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve or ideas for future episodes. Send me an email at: christinaelisabetta@gmail.com _______________________________ Connect with me on: Website: https://www.c-elisabetta.com/ Follow on Instagram: @healingonempty | to purchase Young Living oils go to www.youngliving.com and enter my member number at sign up or check out #3206962

Welcome to the Healing on Empty podcast Episode 7: The One Great Vegan, Chef Gabrielle Reyes Honored to have the pleasure to be apart of Gabrielle's cooking class One Great Vegan in Dallas, TX the past weekend of January 25, 2020. The new bond, friendship and love for food we have together is a blessing. I now catch myself constantly singing to my food and telling my husband, babe, don't forget the "seasoning", then I will start singing One Great Vegan's song "seasoning is everything when you're making vegan food."  Gabrielle talks about how One Great Vegan came about and what exciting things are to come in 2020. Follow her social media links below, her youtube and website. Attend a One Great Vegan cooking class in Dallas, New York or Los Angeles and I promise you will walk away singing to your food too.  

 Gabrielle Reyes Chef & Owner of One Great Vegan www.onegreatvegan.com  Youtube: https://www.youtube.com/channel/UCMdx_N-u9crtoN9vNdIvNxg Facebook: https://business.facebook.com/onegreatvegan/ Instagram: https://www.instagram.com/onegreatvegan/?hl=en Twitter: https://twitter.com/onegreatvegan?lang=en 

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Click this link: https://anchor.fm/healing-on-empty to be a listener support.  

Don't forget to subscribe to my podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm and Pocketcasts. I would love if you like, rate and review. Doing so helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve or ideas for future episodes. Send me an email at: christinaelisabetta@gmail.com  

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Connect with me on: Website: https://www.c-elisabetta.com/ Follow on Instagram: @healingonempty | to purchase Young Living oils go to www.youngliving.com and enter my member number at sign up or check out #3206962

Welcome to the Healing on Empty podcast Episode 6: A Vegan Journey with Veg World Magazine's Courtney Garza Recording at the Cosmic Cafe in downtown Dallas, the best place for vegetarian food + meditation. Check out the Cosmic Cafe at http://www.cosmiccafedallas.com/  Courtney Garza is the Editor-in-Chief of Veg World Magazine in Dallas, TX and the Co-Founder of Sprinkles Creative. Her journey as a vegan really flourished while in college at UNT Dallas.  As said in the podcast UNT has one of the first all-vegan university cafeterias in the United States, click this website to read more https://news.unt.edu/news-releases/mean-greens-first-all-vegan-university-cafeteria-celebrates-5th-anniversary.   The friendship I have formed with Courtney just inspires me with her journey and love for animals. Living a plant-based life benefits your health. As Courtney says, "Living compassionately extends not just to animals but to yourself."   Follow Courtney and her business on Instagram: @colormecourtney_ @vegworldmagazine @dallasvegworld @coffeewithcourtney @sprinkles_creative Also keep up with the news and issues on: https://www.vegworldmag.com 

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Click this link: https://anchor.fm/healing-on-empty to be a listener support.

Don't forget to subscribe to my podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm and Pocketcasts. I would love if you like, rate and review. Doing so helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve or ideas for future episodes. Send me an email at: christinaelisabetta@gmail.com

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Connect with me on: Website: https://www.c-elisabetta.com/ Follow on Instagram: @healingonempty | to purchase Young Living oils go to www.youngliving.com and enter my member number at sign up or check out #3206962

Welcome to the Healing on Empty podcast Episode 5 - "Relationships + How to Build Your Girl Gang" with special guest Heidi Busche. 

 Heidi is a speaker, author, and relationship expert. Her first book, Relationship Ready: How I Stopped Fucking Randos and Started Cupcaking My Soul Mate is available now on Amazon.  Heidi originally pursued a political science Ph.D. and then turned into personal development rockstar.  She is the owner of Heidi B Coaching and her passion is helping women identify and change painful patterns in their relationships.  She runs a monthly workshop in Portland, The Relationship Ready workshop, and offers it as an online course.  You can check out her forthcoming podcast - The Relationship Ready Podcast with Heidi B - launching at the end of January.  You can follow Heidi on IG @honeyb52 or find her on her website at www.heidibcoaching.com 

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Click this link: https://anchor.fm/healing-on-empty to be a listener support.

Don't forget to subscribe to my podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm and Pocketcasts. I would love if you like, rate and review. Doing so helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve or ideas for future episodes. Send me an email at: christinaelisabetta@gmail.com

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Connect with me on: Website: https://www.c-elisabetta.com/ Follow on Instagram: @healingonempty | to purchase Young Living oils go to www.youngliving.com and enter my member number at sign up or check out #3206962

Your 5 minute mindfulness tip.

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Click this link: https://anchor.fm/healing-on-empty to be a listener support.

Don't forget to subscribe to my podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm and Pocketcasts. I would love if you like, rate and review. Doing so helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve or ideas for future episodes. Send me an email at: christinaelisabetta@gmail.com

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Connect with me on: Website: https://www.c-elisabetta.com/ Follow on Instagram: @healingonempty | to purchase Young Living oils go to www.youngliving.com and enter my member number at sign up or check out #3206962

Welcome to the Healing on Empty podcast Episode 3: My journey living with chronic Endometriosis and the surgery I've had. The nutrition, oils and exercises I recommend. If you live with the physical, mental and emotional pain of Endometriosis, know my sister you are not alone.   · “Sometimes you wake up. Sometimes the fall kills you. And sometimes, when you fall, you fly.” ― Neil Gaiman, Fables & Reflections _______________________________________ 

Resources:  · Nutrition and Exercise https://youngwomenshealth.org/2012/06/12/endometriosis-nutrition-and-exercise/ · Try These Eight Endometriosis-Friendly Yoga Poses https://www.endofound.org/try-these-eight-endo-friendly-yoga-poses · Doing Yoga with Endometriosis https://www.yogajournal.com/practice/doing-yoga-with-endometriosis

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Click this link: https://anchor.fm/healing-on-empty to be a listener support.

Don't forget to subscribe to my podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm and Pocketcasts. I would love if you like, rate and review. Doing so helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve or ideas for future episodes. Send me an email at: christinaelisabetta@gmail.com

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Connect with me on: Website: https://www.c-elisabetta.com/ Follow on Instagram: @healingonempty | to purchase Young Living oils go to www.youngliving.com and enter my member number at sign up or check out #3206962

Welcome to the Healing on Empty Podcast Episode 1:  This episode prepares you for what is to come with Healing on Empty, by me, Christina which I go by C. Elisabetta. We will talk about food, yoga, have guest interviews and talk personal experience.  In coaching and healing the first step is to have a good journal and understanding behind why a journal is important to your healing journey. The journal can be a food journal, daily planner type of journal, a recipe journal, a therapy journal, a poetry journal, or your personal diary type of journal.  The journal acronym is:  J= Judgement free O= Observation U= Understanding R= Revelation N= Needs for self A= Awareness L= Life Quick summary and circling it all back to the 8 factors of the Holistic Wellness Wheel: emotional mental professional  social physical financial nutritional spiritual Always remember in life to better you, your self, and your body, "Stay in YOUR Hula Hoop." ... and don't forget to act on the sprinkles of life that are love, kindness, giving, hope and service to others.  **Correction to Podcast, the chips I eat are chia (CHEE-ah) seeds and flax seeds**  

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Click this link: https://anchor.fm/healing-on-empty to be a listener support.  

Don't forget to subscribe to my podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm and Pocketcasts. I would love if you like, rate and review. Doing so helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve or ideas for future episodes. Send me an email at: christinaelisabetta@gmail.com  

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Connect with me on: Website: https://www.c-elisabetta.com/ Follow on Instagram: @healingonempty | to purchase Young Living oils go to www.youngliving.com and enter my member number at sign up or check out #3206962