Healing ME

Healing ME

By donna owens
Donna has been an M.E. warrior for nearly 30 years and thanks to focusing on a Zen living healing journey has managed to regain her life twice from the illness. Listen in as she shares with you everything healing, zen living and wellbeing to help you along your healing journey.
More places to listen

More places to listen

8) When Life Knocks You Down..
Have you heard the saying … “ Sometimes you fall down because there is something down there you are supposed to find”  Life has a funny way of helping us, when we don’t see the little signs, the slight nudges or ignore our gut feelings about something, life can pretty much knock us off our feet so we have no choice BUT to search what we need to find, but most of the time, we don’t search, we fall, we hate the world, we sulk, and we wait for someone or life to pick us up and life will keep you feeling stuck and struggling until we surrender to find what it is we NEED to find. 
07:50
July 14, 2019
7) How I connected to the power of breath to help me on my healing journey.
We need oxygen to live, our body needs oxygen to work and to be healthy yet so many of us are hardly breathing, our body is dehydrated from the lack of oxygen, we feel weak, breathless, suffer mental fog and dizziness as a result of lack of oxygen.  Breathing is free, natural and available to you at any given moment, you just have to choose to stop, tap into your own breathing power and breathe.
10:14
July 8, 2019
6) Are you doing the wrong yoga for your illness?
Yoga has taken many knocks, been in many heated debates and comments over the years, yoga isn't the bad guy, it is all the mis-information and little education about yoga especially yoga for chronic illnesses in this episode I share with you the harmful yoga and the safe yoga which you can practice to help ease your aches and pains.
11:30
July 1, 2019
5) Growth and Change!
The thing with growth, life, change and moving forward and up in your life is that it requires you to step out of your comfort zone, into the unknown, to take a leap of faith, to do what feels right in your heart even though it’s scary and that’s what has been happening within yoga, my bed & M.E. as I am growing and changing, my work and life is too, listen in to find the changes and why the Podcast name Change! 
11:48
June 24, 2019
4) Problems with pacing.
Pacing is probably one of the most hardest steps living with an illness, we often fail because of our thoughts and emotions about pacing!  In this episode I share pacing experiences and pacing outlook and a method you can use to help view pacing. Enjoy. 
11:53
June 17, 2019
3) 4 yoga wellbeing steps to add into your day
Did you know you can add small gentle and safe wellbeing steps into your day without too much energy or time?  I share 4 of my yoga wellbeing steps that you can add into your day right now! For even more tips of how to add yoga wellbeing into your day, head over to my website and download your FREE "10 ways to add yoga wellbeing into your day" guide.  Stay strong, Warrior. 
14:05
June 10, 2019
2) What yoga really is
Do you fear yoga? Do you see yoga as just a form of exercise? Is yoga a bunch of poses to you? Here I share what yoga really is for M.E.
15:27
June 3, 2019
1) My M.E story & My Life Purpose.
When you're told theres no treatment or cure for your illness when you're 14 years old, you would think your life is over before it really began, but not me, here I tell you my M.E. story, my healing steps I took to go from housebound teen to college student, and how Yoga, My Bed & M.E. began. 
23:00
May 31, 2019
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