Healing Soul...with J

A cry for help comes in different forms. It is not up to us to decide if someone is okay or not. As friends and good people in this world, it is important that we try our best to support those in need of emotional and mental support. Depression is a storm that can come in many forms and can appear different amongst all people no matter their race or lifestyle. Depression is not a choice or a way of life, it's a curse that affects more people than we know. In this episode, I speak about the need to seek the signs of a cry for help, and how we can self-evaluate for our own sanity.

This episode is all about finding your way and accepting how you get there. Many people believe that failure is a sign that they will never be successful. Others believe that they will always succeed and never fail. Finding your path is not always easy and you have to be willing to trust yourself, God, the universe, and the support around you. This week we dig deep into the realities of finding our way...

This episode is all about reflecting on the things that hurt you and working to confront those issues. What doesn't kill you makes you stronger, but sometimes what hurts you can hold you back. This episode is all about reflecting and opening up those closed chapters in your life that you have tried to avoid. Internal avoidance is never the answer, it is crucial to deal with things in the best way possible for yourself and never allow past experiences to scare you. Now is the time to be bold and honest with yourself and get rid of those negative demons in your head that tell you it isn't worth it to address those skeletons in your closet... Welcome to Chapter 2!

In this week's episode, I'm getting down to why forgiveness can be so difficult sometimes it's painful. Everyone is put in a place where they want to forgive or is in a position where they want to be forgiven. Either way, it is something that weighs heavily on us all in some way throughout our lifetime. Note that if we go our whole lives without being able to forgive our soul can remain forever broken...

This episode is about knowing when you need help. In this present time a lot of people are struggling mentally and not really knowing how to deal with it. In this episode, I highlight knowing when you need help and how to go about receiving it. Don't be afraid to take the initiative to get help when you feel like there are no other options out there for you. Being brave and taking those steps to receive help when mentally you are distressed is one of the best options for healing. 

In this episode, I will be discussing a few fears of my own. In life, we aren't always confident, but not dealing with and conquering our fears can be a major setback. In this episode, I provide you with a few examples of what I am afraid of and how I have managed to accept my reality. Although you may not share the same fears, this episode may be very helpful for dealing with your newfound changes that are occurring in your life.

In this episode, I will be touching on my perception of social media and how it affects our mental health and the health of our relationships with others.  There are so many negative effects that social media can have on an individual that I address in this episode. I leave you with a challenge at the end of this episode!

In this episode, I will be highlighting a few steps for boosting your self-esteem. It is natural for everyone to doubt themselves some time, or not see what others see in you. In this episode, I will be addressing some of the bad things we do in our thought process and what we should be doing to prevent damaging our self-worth. 

This episode is all about identifying the contributions you make in different situations and when you should consider holding off. Life is not always fair and you won't always get the rewards you desire when you give your all. This week is meant for you to think about what is best for you and your efforts. Also opening your mind to think about your current relationships whether it be a friend, significant other, or even your work environment.

This episode is about the way the world works. Nothing ever stays the same and knowing that it is our duty as individuals to not only accept change but make changes when necessary. We have come a long way, but there is still more that needs to be done, not only within ourselves but for our communities and society overall. This episode touches on a few different scenarios and how this is applicable.

This episode is about finding and accepting your passion, or passions and being what you desire. In order to be happy and have a healthy soul, you have to be pleased with yourself and your life desires. Being innovative and proactive in your own life is needed to reach your personal goals. Be open to getting out of your comfort zone. 

This episode is about how you can gain closure from a situation for yourself and the benefit of that in order to live the life you want to live. It is important to take things step by step so that you can achieve what you want in order to move forward. Be open-minded to take that leap of faith.

This episode is meant to highlight some important aspects of relationships. It's not a crime to have high expectations for your partner, but it is important to remember you are both human and bound to make mistakes sometime. In this episode, you will hear some basic criteria of what relationships should have and maybe a good idea of what you may want for you and your partner in order to engage in healthy relationships.

This episode taps a lot into my personal life but can be very helpful to some for guidance on accepting your poor decisions and not beating yourself up every time something goes wrong.  Be brave and courageous, keep your head up, and try to be your strongest self even when you feel like you've fallen over the deep end.

Being alone can be beautiful. As people, we take being alone as being a negative thing when there is so much more about it we can enjoy. Having other people around you can have a positive influence,  but when it comes to personal growth and mastering healing, being alone is a necessity. 

This episode is to highlight the fact that we all take on more than we can bear, especially when we are already halfway to our lowest point. The purpose of this podcast is to reflect and grow. In this episode, you may be reminded of a similar time in your life and also think about how it made you feel and how difficult it was. It is okay to be selfish sometimes.

This episode is shedding light on the idea that happiness is not achieved 100% in everyone's life. Sometimes we are stuck between a rock and a hard place and happiness just seem so far away. Note to self that nobody can force you to be happy if you aren't already feeling that yourself. Accepting when you are not in a good place is one of the first steps to accomplish your self-healing process.

This episode is highlighting the fact that with identity comes beliefs, morals, values, personal opinions, and space for arguments with others. It is crucial to examine those around you and determine what you need in a relationship. friendship, or any other partnership in order to feel supported and loved. This episode will discuss who are those that are safe to run to and rely on and who of those in your life you should remove in order to enjoy positivity. Your soul relies on peace in order to live healthily, those who bring negativity bring unhappiness.

This episode is about depression and how it can prevent individuals from wanting to heal. Sometimes depression can block one's ability from healing themselves because they are stuck in such a dark place. It is okay to be depressed and not be happy, but life can't be that way forever. This talk touches on a few ways to get you out of the funk and some steps you can consider in order to heal. Remember to open your mind and heal your soul.