How to protect yourself from other people or ex's or family members. How to secure your home from people who want to cause harm to you or are stalking you. Music is from Foxtel relaxing channel. I dont own the music.
do you feel your struggling in your life after domestic violence? Do you feel you have a healthy or balanced life? Listern to this podcast. It may be able help you start healing from domestic violence.
Do you want to be free from physical and mental limitations? Do you respect your body, mind, and essence? Do you feel happy, peaceful and unconditional love of yourself? The way we think and feel can stop you from getting what you want. You need to think and feel different from a health point of view.
Merry Christmas,happy hanuuka, happy New year. I wish you all a merry Christmas and New year. What you choose celebrate at this time of year i hope you have a wonderful holiday. I want you to remember your special celebrationc an be celebrated in many ways. I know how hard it can be to reclaim this time of year and make it a joyful time. Take the time to reclaim your special holiday. Make it your goal this to enjoy even in the most simple of celebrations.
Health can be being free from physical and mental limitations. Being healthy is about harmony, peace and unconditional love of yourself. Discover how your own unhealthy habits can create a unhealthy out of balance life.
Personal growth is being confident, self assured. Irs also developing yoyr own inner uniqueness. This podcast is about helping people heal from domestic violence. By working on your personal growth to help you heal from trauma. But also it helps anyone who feels they might need help with personal growth.
Personal growth can help you heal from domestic violence. It can help you heal. It can help you to help yourself to heal. This podcast can be used along side any other therapies, medication smd holistic therapy you might be using. Personal growth is being confident with who you are as aperson. Its developing your pwn uniqueness so you can live your own life. Its about being at peace, joy happiness. If you dont feel these thing. You dont feel happy or achieving your dreams or goals in life. Do you feel your life might be out of balance. You might a help with balancing your life by focusing on your personal growth.
Gassho meditation is a meditation ritual gesture. Gassho means two hands coming together. It implies recongnition of graitiude and respect. Also helps with focus of the wondering mind and helps with balance body and the mind. It usual performed before a reiki session. But you do not need to be a reiki practioner to do this meditation.
While you are starting to healing. The behaviors of your former abuser or your abuser. wether it be stalking, harassment. What ever that behavior. It may tempt you to give up or not even start to deal with that behavior. Dont give up you are not alone.
We usually think self love is vanity but it isnt. Self love is so important to you as a person. To believe you are the person who is worthy of your own self love. Is important to the healing process and accepting you as a whole person. Today i talk about self love. How its important.
Thinking postively is important on your healing journey. It helps you think and process what you need to do and how you do it. When you are recovery from.domestic violence or trauma. It also helps with how. deal with problems.
I talk about how i have started to walk at local parks/nature reserves. Also goungbto the gym and how it improves my health and my mental health. It can benifit me on my healing journey as it can on yours.
Releaing the anger, fear, resentments you have over your past is an important step to your healing journey. Learning to forgive is important part of the journey too. I talk about the different ways to address the issues you have to released and forgive.
This meditation is about healing you. As a person who deserves to be pain free. You are human and has rights as a himan being. You dont deserve to be left alone to suffer the trauma of domestic violence. I hope you can start to heal with this meditation.
healing with hope faith and love from domestic violence. today i talk about taking a holistic approach to healing.
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