We are very excited to present you with our very first special episode! Our guest today is Nicki Grant, who is an award-winning weightlifter, level 2 British weightlifting coach and graduate in Sport and Fitness.

With her, we talk about weightlifting for women and young people and learn more about the new Olympic weightlifting club premiering at Inverness Leisure.

If you are interested in trying weightlifting you can find more information at this link or contact Nicki at highlandweightliftingclub@gmail.com.

Each week we will be answering questions from the public so please do get in touch at health@hnmedia.co.uk.

You can follow us on the Inverness Courier's website or on our social media:

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Health & Lift Ness is brought to you by Highland News & Media.

Music: 'Lucky Day' by Jingle Punks.

Episode 9 - Rest, recover, repeat

Health & Lift NessBy Health & Lift Ness Jun 28, 2021