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Health in Motion

Health in Motion

By Evie Kontopos

The Health in Motion podcast provides practical and impactful information for women who want to take their health into their own hands. In this podcast, Evie Takacs, Functional Diagnostic Nutrition Practitioner, dives into topics that affect women's health like hormones, strength training, nutrition and more. With guided breath work and a "health tip of the week" in each episode, this podcast will empower you to dig deeper towards reaching your health goals while finding community along the way.
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Currently playing episode

53 - Cold Immersion Therapy

Health in MotionApr 18, 2022

00:00
57:47
94 - Pelvic Floor Strength Training
Mar 25, 202435:58
93 - Why HIIT Might Not Be the Best Fitness Routine For You
Feb 12, 202401:01:47
92 - Fertility Nutrition Fundamentals
Jan 08, 202455:46
91 - ReSTORIES with Molly
Dec 04, 202328:56
90 - Live From the Greece Retreat
Nov 20, 202357:07
89 - ReSTORIES - How She Overcame Her Sugar Addiction
Nov 13, 202343:44
88 - My Pregnancy and The Transitions I'm Going Through
Nov 10, 202311:53
87 - Skin Health with Spa Melissa Allen
Oct 16, 202334:12
86 - Live! From the Holistic Reset Retreat
Sep 28, 202346:07
85 - Hormone Replacement Therapy
Aug 14, 202355:07
84 - Curiosity, Play and Health for Optimal Wellness
Jul 31, 202334:35
83 - Life Transition Coaching
Jul 17, 202327:55
82 - Pelvic Floor Therapy
Jun 19, 202342:14
81 - Massage Therapy with Marcia Hazlett
Jun 05, 202339:40
80 - Navigating Divorce in a Holistic Way
May 19, 202325:57
79 - ReSTORIES with Co-Coach Hannah Dennis
Mar 06, 202333:55
78 - ReSTORIES and Gua Sha Facials with Al Glenn
Feb 27, 202354:10
77- How to Support Your Body After Hormonal Birth Control
Feb 20, 202325:31
76 - How to Talk to Your Doctor About Getting Off Hormonal Birth Control
Jan 30, 202317:41
75 - Effects of Hormonal Birth Control
Jan 23, 202323:46
74 - ReSTORIES with Jenna Setchell
Jan 16, 202333:41
73 - New Year's Resolutions
Jan 09, 202323:55
72- Live Podcast Recording from the Holistic Reset Retreat
Dec 19, 202247:43
71- Foraging & Using the Outdoors to Optimize Health
Dec 12, 202201:00:30
70 - Rawr Bar - The Organic Protein Bar
Nov 28, 202238:19
69 - Imposter Syndrome Has Held Me Back
Nov 21, 202216:47
68 - Active Wear on a Mission with Meas Active
Oct 03, 202243:47
67 - Embodying My Feminine Energy to Heal
Sep 23, 202257:39
67 - The Holistic Husband
Aug 22, 202201:04:51
66 - Coming Out of My Depression
Aug 15, 202227:37
65 - Homestead Life
Aug 08, 202237:33
64 - Using a Continuous Glucose Monitor to Monitor My Blood Sugar
Aug 01, 202227:09
63 - Entrepreneurship, Motherhood, Relocating and More
Jul 25, 202246:30
62 - The Mindset to Maintaining Major Weight Loss
Jul 18, 202201:04:12
61 - Top Five Summer Tips to Optimize Your Health
Jul 11, 202219:52
60 - Intermittent Fasting - Yea or Nay?
Jul 05, 202223:29
59 - The Doctor Appointment that Sparked Change
Jun 27, 202239:24
58 - What to Do When Motivation Fails You
Jun 13, 202221:39
57 - Overcoming Anxiety with a Holistic Approach
Jun 06, 202243:30
56 - We Can't Always Be Healing
May 16, 202224:32
55 - Electromagnetic Frequency Effects on Health
May 11, 202244:57
54 - Healing Chronic Pain through Strength and Empowerment
May 03, 202201:08:49
53 - Cold Immersion Therapy
Apr 18, 202257:47
52 - The Effects on Health While Living Life in the Public Eye
Apr 11, 202201:33:28
51 - Health & Wellness During Pregnancy

51 - Health & Wellness During Pregnancy

In this episode, Evie sits down with Lauren Wessel to discuss the myths, stereotypes and realities of health and wellness during pregnancy. Lauren is a full time realtor in Ohio and Kentucky and also owns Low Fitness which focuses on personal training and online lifestyle coaching. During this honest and humble conversation, you'll hear how Lauren developed a strong discipline within her wellness routines and how that has impacted her pregnancy. Lauren also shares the journey of her surprise pregnancy, the hard realities she had to face to adjust to this new vision of her life and how she has stayed grounded despite the fears and anxieties.
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Holistically Restored YouTube
Apr 04, 202201:04:07
50 - Top 10 Health Tips
Mar 28, 202201:11:46
49 - Preconception, Pregnancy and Postpartum Health
Mar 14, 202252:11
48 - Cognitive Behavioral Therapy
Mar 07, 202201:03:15
47 - Local Food System and Community

47 - Local Food System and Community

In this episode, Evie sits down with artist and chef, Maggie Lawson, to discuss entrepreneurship, a cross-country move, the importance of eating locally and more. With an emphasis on educating her community about the local food system and partnering with local farmers, Maggie and her team at Goosefoot Cook & Grow provide high quality, locally sourced meals to the communities of Oakland, California and Cincinnati, Ohio. Goosefoot Cook & Grow Website Follow Goosefoot Cook & Grow on Instagram Old Dutch Hops Farm Website  Holistically Restored Website Follow Evie on Instagram Holistically Restored YouTube Channel
Feb 21, 202201:01:53
46 - How to Get Back on Track with Your Health Goals
Feb 14, 202215:00