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Health in Motion

Health in Motion

By Evie Takacs
The Health in Motion podcast provides practical and impactful information for women who want to take their health into their own hands. In this podcast, Evie Takacs, Functional Diagnostic Nutrition Practitioner, dives into topics that affect women's health like hormones, strength training, nutrition and more. With guided breath work and a "health tip of the week" in each episode, this podcast will empower you to dig deeper towards reaching your health goals while finding community along the way.
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The Doctor Appointment that Sparked Change
In this episode, Evie sits down with the host of the Front Porch Life Podcast, Rachel Steel, to discuss the transitions she has made in her life to improve her health post-pregnancy. After a recent health diagnosis, Rachel has made adjustments to improve her health and prevent certain disease. She shares about "the conversation" she had with her doctor that changed her life and how she's determined to provide an example of what being healthy and nourished means to her daughters. Front Porch Life Podcast Follow Rachel on Instagram Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube
39:24
June 27, 2022
What to Do When Motivation Fails You
What do we do when motivation isn't enough? In this episode, Evie shares her thoughts on motivation and why she rarely ever depends on it. She shares tips on going past motivation to reach a goal and how she has been able to adopt this mentality over the years. Tune in to hear about why discipline is the "new motivation" and how to use it to reach the goals you're setting for yourself. Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube
21:39
June 13, 2022
Overcoming Anxiety with a Holistic Approach
In this episode, Evie speaks with Katie, Licensed Professional Clinical Counselor, regarding anxiety.  Katie focuses on working with people who experience anxiety and obsessive compulsive tendencies. She takes a holistic approach with each individual she serves and values the connection between how we live our lives (movement, nutrition, social connection) and our mental health.  She also provides tips on approaching anxiety and how she has gained power over her own anxiety. Links below to contact Katie and to check out her free mental health resources on YouTube and her Mindful Moments podcast. Cedar Rose Counseling & Wellness Website Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube
43:30
June 06, 2022
We Can't Always Be Healing
In this episode, Evie discusses the "healing" phase and whether or not the wellness culture has gone too far with protocols. She discusses the difference between living a healthy lifestyle year-round and being on a "healing" protocol and why it's important to understand and apply the difference. Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube
24:32
May 16, 2022
Electromagnetic Frequency Effects on Health
In this episode, Evie chats with Toréa Rodriguez about electromagnetic frequency (EMF). The discussion includes what EMFs are, the impact of  EMF on our health, sources of EMF and how to mitigate the EMF exposure.  More information regarding how to mitigate EMF exposure is provided in the crossover episode on the Wildly Optimized Wellness podcast. References: DefenderShield Products EMF Center Website Follow Toréa on Instagram Toréa Rodriguez Website Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube
44:57
May 11, 2022
Healing Chronic Pain through Strength and Empowerment
In this episode, Evie sits down with Physical Therapist Assistant and Strength and Conditioning Specialist, Kyle Waugh. His approach to training helps clients with chronic pain move better, feel better and get strong! Tune in and learn how continuing to move, despite injury or pain, can help you reach your goals you once thought were impossible. Follow Kyle on Instagram Kyle's YouTube Channel Waugh Personal Training Website Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube
01:08:49
May 03, 2022
Cold Immersion Therapy
In this episode, Evie sits down with Toréa Rodriguez, FDN-P to discuss cold immersion therapy. This conversation covers the benefits, "how" and "why" to cold plunge, and ways to incorporate this into your life. Whether you are rookie or an experienced cold plunge enthusiast, this conversation will provide valuable information. This episode is also being released on the one year anniversary of Evie doing cold plunges and she shares what this experience has taught and provided her.  This episode is a crossover episode with the Wildly Optimized Wellness podcast episode, so please refer to Season 2/Episode 1 for more details on how to partake in cold immersion therapy in nature! References:  Brown fat activation via cold immersion therapy Plasticity of adipose tissue Adrenaline response with cold immersion therapy Follow Toréa on Instagram Toréa Rodriguez Website Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube
57:47
April 18, 2022
The Effects on Health While Living Life in the Public Eye
In this episode, Evie sits down with local radio host, Jon "JonJon" Curl, to discuss the effects of living life in the public eye. Jon is the host of the popular iHeart radio show "Jon Jon and Friends" in Cincinnati and has been in the industry for 14 years. He opens up about his journey to becoming a radio personality, the impact it has had on his relationships with loved ones and himself, and the impact he hopes to make through radio. The vulnerability in this episode shines a light on how living life in the spotlight comes with its own struggles and how Jon uses community to stay grounded. Despite living in a time full of influencers and comparison-culture, Jon is on a mission to bring his community together through radio and challenges us all to believe that we are enough. Follow Jon on Instagram Follow Jon on Facebook JonJon and Friends on Kiss 107 FM Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube
01:33:28
April 11, 2022
Health & Wellness During Pregnancy
In this episode, Evie sits down with Lauren Wessel to discuss the myths, stereotypes and realities of health and wellness during pregnancy. Lauren is a full time realtor in Ohio and Kentucky and also owns Low Fitness which focuses on personal training and online lifestyle coaching. During this honest and humble conversation, you'll hear how Lauren developed a strong discipline within her wellness routines and how that has impacted her pregnancy. Lauren also shares the journey of her surprise pregnancy, the hard realities she had to face to adjust to this new vision of her life and how she has stayed grounded despite the fears and anxieties. Follow Lauren on Instagram Follow Evie on Instagram Holistically Restored Website Holistically Restored Facebook Holistically Restored YouTube
01:04:07
April 04, 2022
Top 10 Health Tips
In this episode, Evie sits down with the owner of Midwest Red Light Therapy, Kyle Vonderhaar, to discuss their top 10 health tips. Kyle is a returning guest on the podcast and shares his insights on ways to optimize your health in ten different areas of health. From using red light therapy to prevent sunburn to lowering your own blood pressure with diet alone, Kyle shares practical advice you can implement immediately to feel and perform better. To listen to the first episode with Kyle and learn more about red light therapy, please listen to episode #39. Products/Links mentioned in this episode: Red Light Therapy Devices - use code "restored10" at checkout to save 10% on purchase Blue Light Blocking Glasses - use code "restored10" at checkout to save 10% on purchase Hydroviv Water Filter Clearly Filtered Water Filter Wifi Timer Earth Runners Grounding Sandals LMNT Electrolytes Nuun Electrolytes Holistically Restored Website Follow Evie on Instagram Holistically Restored YouTube Channel Follow Midwest Red Light Therapy on Instagram
01:11:46
March 28, 2022
Preconception, Pregnancy and Postpartum Health
In this episode, Evie sits down with Kasey Verboom, NTP, to discuss preconception, pregnancy and postpartum health. Kasey shares information regarding how she supports clients through each of the phases and how she optimized her health through her own pregnancy journey.  Nutrition with Kasey Website Follow Kasey on Instagram Holistically Restored Website Follow Evie on Instagram Holistically Restored YouTube Channel
52:11
March 14, 2022
Cognitive Behavioral Therapy
In this episode, Evie sits down with her own therapist, Scott Ries, LISW. He shares insight on Cognitive Behavioral Therapy, how to deal with intrusive thoughts, what to do about panic attacks, how to find the right therapist and more. If you've experienced anxiety, panic attacks, and/or struggled with deciphering between a "good thought" or a "bad thought," this episode is for you. Follow Evie on Instagram Holistically Restored Website Holistically Restored YouTube
01:03:15
March 07, 2022
Local Food System and Community
In this episode, Evie sits down with artist and chef, Maggie Lawson, to discuss entrepreneurship, a cross-country move, the importance of eating locally and more. With an emphasis on educating her community about the local food system and partnering with local farmers, Maggie and her team at Goosefoot Cook & Grow provide high quality, locally sourced meals to the communities of Oakland, California and Cincinnati, Ohio. Goosefoot Cook & Grow Website Follow Goosefoot Cook & Grow on Instagram Old Dutch Hops Farm Website  Holistically Restored Website Follow Evie on Instagram Holistically Restored YouTube Channel
01:01:53
February 21, 2022
How to Get Back on Track with Your Health Goals
What do you do when when you've fallen "off track" with your health goals? In this episode, Evie shares four tips for turning things around when you feel like you've abandoned your health habits. Using these tips can help you step out of the negative feedback loop of "starting - then - stopping" health habits. Because after all, it's about habits and not an all-or-nothing scenario. Follow Evie on Instagram Holistically Restored Website Holistically Restored YouTube
15:00
February 14, 2022
My Path to Holistic Living
Not sure where to start when making health changes? In this episode, Evie shares her "steps" towards making a shift towards holistic living and breaks down the how and why of each step. From starting with getting off hormonal birth control to reading ingredient labels, Evie provides insight on how to take the actionable steps towards becoming the healthier version of yourself. Follow Evie on Instagram Holistically Restored Website Holistically Restored YouTube
32:27
February 07, 2022
Farm to Table Private Chef Lorenzo
From eating french fries during his busy restaurant shift to foraging his own mushrooms as a private Chef, Lorenzo Tavani shares his insights on the restaurant industry and how he forged his own path as a Private Chef. Tune in to learn about how he serves his community through locally sourced food and how his own health transformation, which involves incorporating real food, saunas, daily walks, light exposure and more, has changed his life. Follow Lorenzo on Instagram Lorenzo's Website for Private Chef Events Follow Evie on Instagram Holistically Restored YouTube Channel Holistically Restored Website
01:03:28
January 31, 2022
How Losing 120 lbs Changed My Life
Through her journey of losing 120 lbs, Shelby Fiske gained confidence, patience and the skill set necessary to sustain long term health habits. Tune in to hear about her attending the weight-loss meeting that altered her future and how she managed to spend her 20s in a health-building mindset against all odds. From the difference of motivation and discipline to the concept of doing something your future self will thank you for, Shelby provides inspiration to those who are seeking weight loss. Follow Shelby on Instagram Follow Evie on Instagram Holistically Restored Website Holistically Restored YouTube
01:08:07
January 17, 2022
How to Support Your Circadian Rhythm
The sleep-wake cycle that us humans have is part of our circadian rhythm. In this episode, Evie explains what a circadian rhythm is, the processes its involved in (digestion, sleep, blood sugar, and hormone production) and how to support it. From getting natural light upon waking to proper meal timing, you'll learn how to support this very important part of the human body.  Blue light blocking glasses (use code "restored10" for 10% off at checkout) Holistically Restored Website Follow Evie on Instagram Holistically Restored YouTube
39:34
January 10, 2022
My History with Binge Eating Disorder
In this very vulnerable episode, Evie shares the truth about her history with binge eating. For years, she had struggled with disordered eating behavior and had difficulty breaking free from the control food had over her life. Overcoming this mental health disorder helped optimize her health and ultimately, life. Tune in to learn about her journey of binge eating donuts in the car to how she uses this experience to better serve her clients.  Holistically Restored Website Follow Evie on Instagram Holistically Restored YouTube Channel
38:40
December 20, 2021
Effects of Fun Size Habits for Long Term Success
Falling off the wagon when it comes to sticking to your goals? Maybe we shouldn't be building a wagon in the first place. In this episode, Evie sits down with Health Coach, Lindsey Bonadonna, to discuss the effects of small habits. Lindsey shares how she helps clients set realistic goals and establish, what she calls, fun size habits to achieve them. Her health journey began with her sitting on the floor in the middle of the night questioning everything she thought to be true which led to her making changes to optimize her health. Tune in to learn how to optimize your habits in order to achieve your larger goals in life. Kale and Cake Website Follow Lindsey on Instagram Holistically Restored Website Follow Evie on Instagram Holistically Restored YouTube
01:04:30
December 13, 2021
Red Light Therapy
What is red light therapy and why has it gotten so popular? In this episode, Evie sits down with Kyle Vonderhaar, owner of Midwest Red Light Therapy, and asks ALL the questions regarding red light therapy. Tune in to learn the benefits of red light on our health, the difference between red light and near infrared light, why flickering devices aren't good for you, how long to sit in front of red light devices, how red light can literally improve your cellular health, why sitting in front of a red light device in the nude can be beneficial and more!  Midwest Red Light Therapy Website - use code "restored10" at checkout for 10% off your purchase Follow Midwest Red Light Therapy on Instagram Holistically Restored Website Follow Evie on Instagram Holistically Restored YouTube Channel
01:20:33
November 29, 2021
Sustainable Farming
What's the difference between regenerative farming vs monocropping? In this episode, Evie sits down with her farmer, Andy, to discuss the differences between sustainable farming vs monocropping, organic vs conventional and how he turned his entire urban yard into a full-time farm. Farmer Andy explains how to keep your soil healthy, start growing your own vegetables/compost, and what questions to ask your farmer. Cincy Urban Farm Website Follow Farmer Andy on Instagram Follow Evie on Instagram Holistically Restored Website Apnea Breathing YouTube Video
01:23:27
November 22, 2021
Becoming Anti-Fragile Through Strength Training
How fragile are you? Tune in to this episode to learn about what it means to gain true strength and be anti-fragile. Sarah Buckley and Andrew Kassen, owners of Prevail Strength x Movement, discuss their mission to create a community of like minded people who seek more abundant living through greater strength and better movement. Sarah and Andrew share their own personal experience with strength training and how they embody this in their everyday lives. From becoming a professional Powerlifter to practicing Parkour, these two are full of knowledge and wisdom that we can all benefit from. Prevail Website Follow Prevail on Instagram Follow Evie on Instagram Holistically Restored Website Holistically Restored YouTube
01:05:09
November 15, 2021
Finding Your Flow & Good Vibes with Yoga
Think you know about yoga? Think again. Co-owner of HiFi Yoga, Tommy Moorman, shares what sets their studio apart from others. From loud and bumpin' music to aerial yoga silks, HiFi provides an environment of good  vibes to anyone interested in exploring their own flow. Tune in to also learn helpful tips on how to create nutritious and delicious vegan meals, what prompted Tommy to go vegan at midnight and what the weekly health challenge is to improve mobility! HiFi Yoga Website Follow HiFi Yoga on Instagram: @hifiyoga Holistically Restored Website Follow Evie on Instagram: @holisticallyrestored Follow Evie on Twitter: @evie_takacs Holistically Restored YouTube Channel
43:25
November 01, 2021
Five Ways to Boost Immune Health
Is it really cold and flu season? Or is it "lack of sunshine, lack of movement and sugar-filled season?" Tune in and learn practical and tangible ways to create a resilient immune system as we head into the winter months. From food sources of vitamin C to cortisol regulation, Evie discusses how our immune systems protect us and how it is our duty to make them as strong as possible.  Click here to order LMNT electrolytes Holistically Restored Website Follow Evie on Instagram: @holisticallyrestored Follow Evie on Twitter: @evie_takacs Holistically Restored YouTube Channel
34:06
October 25, 2021
The How and Why of Health Coaching
In this episode, Evie and Alexis discuss the different types of health coaches and how to know which one is right for you. Evie recently completed a new certification and is a Functional Diagnostic Nutrition Practitioner and shares the details on how this impacts her ability to work with clients. From ordering to functional lab tests to consulting with a Medical Director, Functional Diagnostic Nutrition offers an all-inclusive health coaching experience for both coaches and clients. Be sure to tune in for special news from Alexis and what this change means for the podcast! Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt
22:43
October 11, 2021
Healthy Aging for Longevity
In this episode, Alexis and Evie welcome Dr. Angela Onyekanne, Physical Therapist, Board Certified Specialist in Geriatric PT, and owner of Seniority Wellness and Consulting. Angela talks about strategies to help us age well, when to look into physical therapy for older adults, and how to have tough conversations with the older adults in our lives about  planning for aging well. If you have questions for Angela, check out her website at www.senioritywc.com. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt
50:00
October 04, 2021
Neck Pain, Headaches, and Dizziness
Headaches, tingling in arms, and dizziness can all have one thing in common - neck issues! In this episode, Alexis and Evie talk about neck pain and common symptoms that go along with neck pain. Alexis explains how issues in the neck can cause headaches, pain with movement of the head, numbness and tingling down the arms, and even dizziness. Alexis also explains the types of treatment available for neck pain and gives some tips on sleeping positions and improving desk set up to reduce neck pain. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt
32:24
September 13, 2021
Visceral Manipulation
In this episode, Alexis and Evie talk about Visceral Manipulation. Alexis explains what Visceral Manipulation is, the benefits of this treatment technique, and the type of diagnoses it can be beneficial for. This can be beneficial for anyone experiencing stomach pain, gut issues and more! Evie also shares her experience as a patient receiving Visceral Manipulation and how it has helped with bowel movements, bloating and overall relaxation. If you want to learn more, contact Alexis directly or check out the Absolute Kinetics PT blog at www.absolutekineticspt.com/blog
45:06
August 30, 2021
Supplements
In this episode, Evie and Alexis discuss the what and why of supplements. The ladies dive into what the three purposes of supplements are, how to find quality supplements, and how to know if you need them! Be sure to subscribe and share this episode with others! Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt
26:16
August 23, 2021
Male Pelvic Floor Therapy
In this episode, Alexis and Evie welcome back Dr. Tyler from Absolute Kinetics PT. Dr. Tyler discusses how pelvic floor physical therapy can play an important role for men dealing with pain, bowel and bladder problems, and sexual dysfunction. She discusses why many men don't realize pelvic floor physical therapy could be helpful for them, and reviews symptoms and diagnoses men may experience that could indicate they should see a pelvic floor PT. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt @ak_pelvic_health_dpt Follow us on Twitter: @evie_takacs @abso_kineticspt
35:57
August 16, 2021
Choosing a Different Path
In this episode, Alexis and Evie sit down with Kayla Hansmann, also known as "CincyFitFoodie," to discuss entrepreneurship and her experiences as a registered dietician. Kayla talks about her decision to major in dietetics, why she started her Instagram account, and how she has pieced together part time work and her own businesses to allow her to work in all the areas of the field she loves. All 3 ladies share some of their challenges and successes as entrepreneurs, and Kayla gives some great nutrition tips for picky eaters of all ages.  Check out Kayla on Instagram at @cincyfitfoodie and be sure to follow Evie @holisticallyrestored and Alexis @absolutekineticspt. Holistically Restored Website Absolute Kinetics Website https://www.cincyfitfoodie.com/
56:09
August 09, 2021
Mobility VS Flexibility
In this week’s episode, Alexis and Evie talk about mobility and flexibility. Alexis explains the difference between mobility and flexibility, when you may benefit from improving your mobility and flexibility, and why you may “always feel tight” despite frequently stretching. Alexis also provides tips to reduce feeling tight if you sit most of the day, and when stiffness and tightness may be considered normal. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt
31:04
July 26, 2021
IV Therapy
In this episode, Evie and Alexis meet with Chris Jaeger of The Hydration Station. Tune in to learn about the benefits of IV therapy, intramuscular shots, and skincare. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt
32:03
July 19, 2021
Non-Pregnancy Related Pelvic Floor Physical Therapy
In this episode, Evie and Alexis welcome back Dr. Tyler Kornblum from Absolute Kinetics PT to talk about non-pregnancy related pelvic floor  physical therapy. Dr. Tyler talks about what symptoms and diagnoses women who are not pregnant and have not had a baby may be experiencing  that could benefit from pelvic floor PT. From painful intercourse, endometriosis, back pain, and more, Dr. Tyler tells us when and how to seek out a pelvic floor physical therapist. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt
53:07
July 12, 2021
PCOS Q & A
In this episode, Evie and Alexis answer questions that were submitted regarding Polycystic Ovarian Syndrome. Tune in to hear: - The relation between infertility and PCOS - Why thyroid disease can be associated with PCOS - If skin issues are caused by PCOS - If birth control is an appropriate solution to fix PCOS and more! Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt
26:51
July 05, 2021
Drivers of Polycystic Ovarian Syndrome
In this episode, Evie and Alexis discuss the four drivers of Polycystic Ovarian Syndrome: Insulin resistant PCOS Post-pill PCOS Inflammatory PCOS Adrenal PCOS Each driver can present itself differently and can require different healing modalities. Tune in to learn about lifestyle, supplement and dietary support to reverse PCOS. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt
18:24
June 28, 2021
Insulin Resistance PCOS
In this episode, Evie and Alexis discuss insulin resistance and its influence on Polycystic Ovarian Syndrome. Insulin results is the most common driver of PCOS and can oftentimes be the root cause. Tune in to learn more about insulin resistance PCOS and be sure to share this episode with those who could benefit from this information. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt
30:04
June 21, 2021
Introduction to PCOS
In this episode, Evie and Alexis discuss Polycystic Ovarian Syndrome (PCOS). This complex syndrome has many layers, and in this first episode of the PCOS series, they discuss what PCOS is, how to get diagnosed (is an ultrasound really enough?), and what symptoms to look for regarding  PCOS. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt
21:55
June 14, 2021
Breathwork Basics
In this episode, Evie and Alexis welcome James Fryer, NMT, to discuss the basics of breathwork. James is a Neuromuscular and Mobility Specialist based in Columbus, Ohio and works with professional athletes and your every-day athletes on moving, breathing and living better. James leads us through a breath work exercise and explains why it's so important to implement. From anxiety to hip pain, breath work is proven to provide relief to the entire body and mind. Tune in to learn about the CO2 Tolerance test, ways to change your physical body through breathwork, and different types of breath techniques to start utilizing today. Finally, James discusses why we should start breathing rather than simply respirating for long term health. Be sure to tag us in the health challenge of the week and follow us at: Holistically Restored Website Absolute Kinetics Website James' Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt @jamesfryernmt Follow us on Twitter: @evie_takacs @abso_kineticspt
37:36
May 31, 2021
Chiropractic Care
In this episode, Alexis and Evie sit down with chiropractor Dr. Chad White to talk all about chiropractic care. Chad explains why he chose to become a chiropractor, what to expect when seeing a chiropractor, how to know if your chiropractor is a good fit for you, and dispels many of the common myths we hear about chiropractic care. Alexis and Chad also discuss the difference and similarities between chiropractic care and physical therapy, and how chiropractors and PT's can work together to help patients reach their goals. If you're interested in learning more about chiropractic care or setting up an appointment with Chad, you can find him at Norwood Chiropractic in Cincinnati. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt
54:08
May 24, 2021
Financial Health with Stephanie Sims
In this episode, Evie and Alexis meet with budget coach Stephanie Sims to discuss how she went from having a negative net worth to a quarter of a million dollar net worth. She shares her story which includes a lack of education around money, the generational trauma she experienced with  finances, and how she broke free of debt to leave a positive legacy for her children. Tune in to learn how to budget, how to build wealth, and how  to work with Stephanie to change your financial health. Free Organization Tool: https://legacythroughmotherhood.lpages.co/prework-in-paying-down-debt/ Smart Budget: https://legacythroughmotherhood.lpages.co/smart-budget/ Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt @legacy_through_motherhood Follow us on Twitter: @evie_takacs @abso_kineticspt
53:34
May 17, 2021
Ayurveda
In this week's episode, Alexis and Evie welcome Ayurvedic Practitioner Logan Armstrong. Logan is a Mom, entrepreneur, yoga and Pilates  instructor, and the owner of Flourish Ayurveda. Logan explains what Ayurveda is, why she was so drawn to it, and how she helps her clients optimize health through movement, nutrition,  mindfulness, and meditation. Logan leads us through a beautiful breath practice and challenges listeners to find time for meditation during daily activities. Learn more about how you can work with Logan at www.flourishayurveda.com Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt @flourish_ayurveda Follow us on Twitter: @evie_takacs @abso_kineticspt
01:01:49
May 10, 2021
Overcoming Career Change to Optimize Health
Evie and Alexis share their experiences of making career changes and the impact it had on their lives. From Special Education teacher having  panic attacks in the school bathroom to becoming a health coach and starting her own business to help others optimize their health, Evie shares the process she followed to break free from career anxiety. Alexis shares the process of starting out in a typical Physical Therapy clinic and wanting to help patients beyond the typical clinical environment and deciding there was a better way to treat people. From working with multiple patients at once to providing individualized care to each patient, Alexis shares how she opened Absolute Kinetics with the mission to change the way people experience care. Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt
34:00
May 03, 2021
Unconventional Fitness with Jake Moore
In this episode, Evie and Alexis sit down with Functional Training Specialist Jake Moore to discuss the evolution of "training for fitness" to training for life. As a former college athlete, Jake was diagnosed with pre-diabetes and made the choice to change the trajectory of his life and take his health into his own hands. From hiking barefooted to participating in armored combat, Jake shares his wisdom on what movement can look like for long term health and challenges listeners to get outside and reap the health benefits available to us on a daily basis. Be sure to tag us in this week's Health Challenge of the Week! Holistically Restored Website Absolute Kinetics Website Adaptive Training Principles Follow us on Instagram: @holisticallyrestored @absolutekineticspt @adaptivetrainingprinciples Follow us on Twitter: @evie_takacs @abso_kineticspt
01:00:09
April 26, 2021
Pre and Post Natal Pelvic Floor Therapy
In this episode, Alexis and Evie welcome back Dr. Tyler Kornblum from Absolute Kinetics Physical Therapy. Tyler is a Pelvic Health Specialist, and in this episode she explains how Pelvic Health Physical Therapy can help pregnant and postpartum women. Tyler discusses how pregnant women don't need to suffer with pain and discomfort throughout their pregnancy, when new moms should see a pelvic health therapist after delivery, how PT may look different for moms who had a cesarean vs vaginal birth, and what getting back to exercise should really look like postpartum. If you have questions about this episode, please reach out to Dr. Tyler at tyler@absolutekineticspt.com or @ak_pelvic_health_dpt on Instagram! Be sure to tag us in this week's Health Challenge of the Week! Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt
41:22
April 19, 2021
Understanding Back Pain
In this episode, Alexis discusses a common diagnosis she sees in her practice: low back pain. Although low back pain is common, it is not  something you need to live with for the rest of your life. It is also often misunderstood and misdiagnosed. Alexis covers common diagnoses and symptoms associated with low back pain, who you should see when you have low back pain, when to seek treatment, and dispels many myths around low back pain. Be sure to tag us in this week's Health Challenge of the Week! Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt
45:00
April 12, 2021
Fertility Awareness Method
In this episode, Evie and Alexis spoke to certified fertility awareness method educator, Sohpia Zaferes, who focuses on menstrual cycle charting for health tracking, trying to conceive and/or trying to avoid pregnancy, all without using synthetic hormones. Sophia shares the powerful abilities of the female body and educates her clients on how to work in alignment with their bodies to optimize health. From charting cervical mucus to why butter can actually be beneficial, Sophia is a wealth of knowledge and a wonderful educator! Be sure to tag us in your health challenge and follow us at: Holistically Restored Website Absolute Kinetics Website Sage Fertility Website Books Sophia recommends: Sexual Chemistry: A History of the Contraceptive Pill: https://yalebooks.yale.edu/book/9780300167917/sexual-chemistry The Fifth Vital Sign: http://thefifthvitalsignbook.com/ No More Period? The Blessings of the Curse: https://susanrako.com/no_more_periods1.htm Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt
59:09
April 05, 2021
Growth and Community Through Podcasting
In this episode, Evie and Alexis speak to Krissy Grote, host of What The F*t?! Podcast, about her experience growing a community through her  podcast. Krissy shares how interviewing experts in the health and wellness space has impacted her own health throughout the years. From gym-hopping to now strength training, Krissy shares the power of self-development regarding health. Be sure to tag us in your health challenge and follow us at: Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt @whatthefitpodcast @krissygrote Follow us on Twitter: @evie_takacs @abso_kineticspt
52:10
March 29, 2021
Purpose and Confidence Through Lifting
In this episode, Evie and Alexis sit down with training and nutrition coach Michelle Mason to discuss what it means to exercise with purpose, why body composition, weight, and mental health can improve through lifting, and what it means to start training to take up space rather than shrinking yourself. Michelle shares her path to becoming a competitive powerlifter, which started with her taking bootcamp classes to "lose the baby weight." She describes her mindset transformation regarding exercise and how she has built a virtual coaching service to help her clients achieve the same. Michelle works with a variety of clients, ranging from pre and postnatal moms to athletes competing in high school sports and/or powerlifting. Be sure to complete the health challenge of the week and follow us at: Subscribe to the Holistically Restored YouTube channel Holistically Restored Website Absolute Kinetics Website Michelle Mason Coaching Follow us on Instagram: @holisticallyrestored @absolutekineticspt @michellegmason Follow us on Twitter: @evie_takacs @abso_kineticspt
55:34
March 22, 2021
The Menstrual Cycle
In this episode, Evie and Alexis discuss the menstrual cycle and why it has been deemed "the fifth vital sign"! Listen to learn what a healthy period should look and feel like, which hormones to monitor, why we experience PMS and what to do about it, and what to look for in female products! Follow and tag us in the health challenge of the week! Subscribe to the Holistically Restored YouTube channel Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt
38:07
March 15, 2021
Pelvic Floor Physical Therapy
In this episode, Evie and Alexis welcome Dr. Tyler Kornblum of Absolute Kinetics. Tyler is a Pelvic Health Physical Therapist who specializes in treating men, women, and non-binary individuals with pelvic health conditions. Tyler discusses what Pelvic Health Physical Therapy is, the diagnoses she treats, what an appointment with her looks like, and she dispels some common myths around the pelvic floor. Follow and tag us in your health challenge of the week! Subscribe to the Holistically Restored YouTube channel Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt @ak_pelvic_health_dpt Follow us on Twitter: @evie_takacs @abso_kineticspt
44:28
March 08, 2021
The Effects of Stress on Your Body and Hormones
In this episode, Evie and Alexis discuss the stress response in the body. Evie and Alexis explain the science of stress and how it affects each function in the body, such as fertility, digestion, weight, thyroid, and pain, as well as ways to combat the stress response. Follow and tag us in your health challenge of the week! Subscribe to the Holistically Restored YouTube channel Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt
27:37
March 01, 2021
Navigating the Healthcare System with Pain
In this week's episode, Evie and Alexis discuss how to navigate the healthcare system when you are experiencing pain. Alexis shares her  experience working with patients as a physical therapist, explains when you may want to see a PT before your physician, and the difference  between in-network and out-of-network PT (and why it may be more cost-effective to go out-of-network). Be sure to tag us on social media in your health challenge this week! Subscribe to the Holistically Restored YouTube channel Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt
25:16
February 22, 2021
How Mindset Impacts Health
In this episode, Evie and Alexis are joined by Torea Rodriguez, FDN-P, to discuss the powerful impact of our mindset. Torea is a Functional  Diagnostic Nutrition-Practitioner based in California who works with women who have been diagnosed with a chronic illness. Torea combines her  expertise of biochemistry with mindset to make a lasting impact on her clients. In this episode, Torea explains the effect our mindset can have on a biochemistry level and gives numerous examples of how to improve your mindset (hello belief tables and curiosity!) in order to work through the mental roadblocks we can experience. Let us know how you're incorporating the health challenge of the week and be sure to tag us on social media! Subscribe to the Holistically Restored YouTube channel Holistically Restored Website Absolute Kinetics Website Torea's Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt @torearodriguez Follow us on Twitter: @evie_takacs @abso_kineticspt
49:52
February 15, 2021
Toxicity in Beauty Products
In this episode, Evie and Alexis sit down with Safer Product/Health Advocate Sara Godbey to discuss toxicity in common beauty products. Sara shares the common ingredients to avoid in products, what "greenwashing" is, how to find nontoxic products, and Evie explains the effects these products can have on your hormones. Be sure to listen for the health challenge of the week and follow us on all platforms: Subscribe to the Holistically Restored YouTube channel Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt @sara_godbey Follow us on Twitter: @evie_takacs @abso_kineticspt References:  1 https://www.ewg.org/enviroblog/2007/12/ask-ewg-what-fragrance 2 https://www.ewg.org/enviroblog/2015/07/feminine-care-product-increases-women-s-exposure-harmful-phthalates 3 https://www.ewg.org/californiacosmetics/parabens 4 https://www.beautycounter.com/the-never-list
34:54
February 08, 2021
Strength Training for Women
In this episode, Evie and Alexis discuss the importance of strength training for women. They explain the difference between strength training vs resistance training, how to build a progressive overload training program, and share their current training schedules. At the end of the episode, Evie and Alexis share the health challenge of the week. Be sure to share how you're challenging yourself on social media and tag your hosts! Subscribe to the Holistically Restored YouTube channel Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt
26:59
February 01, 2021
Thyroid Health
In this episode, Evie and Alexis discuss what the thyroid is, symptoms of thyroid disease, how to get tested for thyroid disease, and how to support your thyroid.  Subscribe to the Holistically Restored YouTube channel Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @evie_takacs @absolutekineticspt Follow us on Twitter: @evie_takacs @abso_kineticspt
40:11
January 25, 2021
Introduction
In this episode, Evie and Alexis introduce themselves and give a description of what to expect from the Health in Motion Podcast. Learn about your hosts, participate in a breath work exercise, and get your first Tip of the Week! Subscribe to the Holistically Restored YouTube channel Follow us on Instagram: @evie_takacs @absolutekineticspt Follow us on Facebook: Holistically Restored Absolute Kinetics Physical Therapy Follow us on Twitter: @evie_takacs @abso_kineticspt
17:52
January 10, 2021