happy little things

today i share my favourites list, chat blood sugar support and foot beauty tips as well as the phenomenon of boyfriend face vs. post breakup glowups! say hi on instagram @happylilthings 💫🫧🤍☁️🎧🪽✨

why i’m okay with being seen as a “bad person” with a potty mouth, moving to consuming solely entertaining content instead of self improvement + scandi shows 🤍 @happylilthingspod

are you jealous or shoulding yourself? do i want babies or is it pinterest? best recipes for your period + more hormone healing tips 💫

jamming on my list of fave things: skincare, wellness wierd things + books, changing my somatic posture and what to do when i have no motivation. connect w me @happylilthingspod !! ✨

taking a sacred pause to find new inspiration, delete “shoulding” from this project, and directing my attention toward intuition + pleasure cantered self care instead of the male god gaze.

happy valentine’s day precious babes 🤍 an invitation to treat yourself gentle self loving energy sans pressure. say hello on instagram @happylilthings✨

mimi no mates: analysing avoidant attachment in female friendships, getting real about core values and all the secret beauty products i’ve accidentally been hiding. @happylilthingspod ☁️☁️

trying to be a soft girl whilst feeling guilt, feminine energy, princess and the pea story + little favourites list 💚🫧

you’re not the only one. come get cozy + listen in on niche healing experiences, the lighter side of self-centredness and a wellness beauty plan rampage. ily babies 🤍🤍@happylilthingspod

@happylilthingspod 🍒🫧

☁️🤍🕊 @happylilthingspod

@happylilthingspod💛💛

opening my heart to friendship, getting out of fight or flight through my soothing bedtime routine and switching to a paradigm of abundance through a mantra 🫶☁️💫✨✨ connect with me @happylilthingspod

psa : new microphone on the way! get ready for some clear and cozy audio next episode ✨✨ today the deep + light of my journey and fave skincare r shared: twin flame friendships, belonging, and gentleness w jealousy as well as curly girl products and my new morning routine energy lately! ✨ follow along @happylilthingspod🌸 connect with me @michalgila🫧

this one is vulnerable ☁️ feeling misunderstood and alone due to a complex childhood dynamics, the process of individuation being inherently solo focused + the hard process of choosing new thoughts and refocusing on my pleasure instead of orienting towards scanning the environment + people pleasing are all shared today 🕊

sometimes it’s selling sunset or similar reality tv trash, sometimes it’s gua sha while listening to a neural re-wiring guiding meditation. connect with your fellow soft era wellness girly quirk ball here @happylilthingspod 🐑🐑

BBYS!! i’m so so happy for this chill in the air, gloomy spooky autumn weather, psl lattes (+ more) and my renewed appreciation for delicious living + beauty! connect and ask about 1:1 sessions @happylilthingspod

today is part one of sharing all the things that are keeping me sane + happy in my soft girl era 🤍🤍🕊 movement for the sensitive girlies touching on hot girl walks, adrenals + how to hack free + cheap classes 🫧

bearing the sweetness, letting go of elder witch energy and embracing youthful girliness via perfumes + bath products, and contemplating eternal summer are all pondered in this episode of a new season of the pod! welcome to season 3 love beans 🫧🫧

ta ta for now sweet lil ones !! HLTP is having a sweet soft summer sabbatical. today i talk inner child beverages, pink auras, my obsession w ireland + more 🤍🤍

hello loves! 💛thank you for being here 💛 today i’m sharing a magical erewhon-esque smoothie, new fave wellness obsession, my insights from a spa vacation, how to find your north node in relation to spirituality + “doing the work” and how i’m using *the opposite is the medicine* to manifest more pleasure and yum in my life! ✨ follow the pod on instagram at @happylilthingpod

today i talk w bby bestie kelsey greenwood who in typical cap rising fashion is concise, grounded and real whilst explaining how she healed her skin in a multidimensional approach + dropping deeper soul healing gems throughout! enjoy ✨ follow along @happylilthingspod on instagram ☁️☁️

today i’m asking: how do we self care in a gentle way during times of immense pain? also chatting: how to move, align with the energetics, and eat during the luteal phase of your menstrual cycle. thank you for being here xx @happylilthingspod

today i talk about how i’m doing in the liberation and expression of my inner shadowy bitch era, how to cycle sync for ovulation + my recent self love shopping haul xx @happylilthingspod on instagram 🤍🤍🫧

xx thank you for being here fellow weirdos and enthusiasts of all things little.

this is for the ones who bleed 🩸 what to eat, how to be, and the energetics invited by “that time” of the month. follow along for more yum and all resources mentioned @happylilthingspod warning ✨this episode was recorded in nature and contains a gust of wind only in the beginning… the rest is gucci ✨

colorado is a wellness wonderland self improvement playground for me rn and i share all the lil things that are lighting me up: my daily smoothie, flower remedies, an elixir bar and more!

sometimes i feel like quitting this project, like it’s silly + “who am i” to be doing this? sharing that, vulnerable mornings, the shi* of individuation and my favourite groceries lately. follow along at @happylilthingspod 🤍

i’m travelling to the states for a while + today i chat the energy of belonging, astrogeography, past lives, scandinavian culture, being a forever foreigner, manifesting things i wanted without doing “work” first, and how the myth of the “cool girl” culture affects our diet. follow along @happylilthingspod

today i chat raw granola, cacao, interviewing my expander, letting the superficial lead to deep healing, curries, chia pudding mastery, intuitive beauty tricks and more. enjoy sweet happy littles! xx follow the fun @happylilthingspod

welcome back darling cherub listeners! today is a solo episode full of musings on my birthday tomorrow, a long list of recipes and favourites, unpopular opinions like not doing gratitude or breathwork, why wednesday addams is my expander, learning to listen to and give myself what i need, encountering my first danish petting zoo (hallelujah!), why avoidant attachment baes get an unfairly bad rap, the medicine of marian keyes and the lovely bits of my recent cozy getaway. for more psychobabble and musings on delicious things, wellness, self healing and general enthusiasm follow me on @happylilthingspod. ilysm. xx 🤍

i feel like did my twenties wrong. i feel like i missed out on the wildest decade by always self-improving. i’m turning 30 tomorrow and while so so excited, im also talking grief, regrets, and golden nuggets from my twenties, year by year.((CW for this episode: suidical ideation, mental illness. )) xx @happylilthingspod

we’re going off the grid, watching serendipity + love actually and other cozy celebrations. chatting my plans for nye and other deep shi*. i love you happy littles! 🤍 connect w me @happylilthingspod

was scrooge on a shamanic soul retrieval journey? is being a bimbo a post feminism era reclamation? a chat on making forest floor christmas decorations, night time coffee, holiday cheer + don’t worry darling review ☁️ @happylilthingspod

everything i eat in a day lately, my fridge + pantry tour and meal prep for a busy barista chica ☁️☁️ @happylilthingspod

are you super spiritual or just a fellow wandering wierdo? do us self improvement junkies have an inferiority complex or are we rlly better than U? best way 2 stay silky smooth in cold weather months? and is my pj setup a trauma response? these and important and deep ponderings explored on todays episode! I love y’all WELLNESS WIERDOS 🍓🍇 🥦 🧘🏻‍♀️🧘🏼‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️🧘‍♂️🧘🏻‍♂️🧘🏽‍♂️🧘🏾‍♂️🧘🏿‍♂️🥦🍇🍓 @happylilthingspod

hello loves!! this week was all about what lil mimi, my precious inner child wanted and how my adult self could be gentle and loving to myself, while having supreme fun! enjoy xx

a deep intro and a light breezy episode on my recent trip to the cuter then copenhagen lil city of aarhus.

hello healthy beauties!! im fighting a cold this week and it has taught me much on self care and beautiful skin. im spilling the chamomile tea on how cold and immunity healing can boost your glow and my favourite tips products and devices this cold season. plus of course a little chat on the inner child. enjoy 🫖🫖

hallelujah it is fall!!!!! 🍂🍂🍂 join me for a chat on my autumn bucket list, dark academia aesthetic, deep heartfelt musings on “I was never young”, sad girl music playlist, the witches new year, spooky season card pull, spicy warming soups and much much more! thank you for listening my healthy beauties! 🤎

The shi** and and goodies of my summer vaca so far: letting go of spiritual superstition + toxic positivity, spa days, cashew coconut coffees and the most vulnerable episode I thought I’d never share..... support / donations to the podcast and cups of tea : VENMO @michalgilahealth thank you 🖤🖤 or get at me @michalgila @healthandbeautypodcast

hello loves!! thank you for an amazing first season. i am taking a summer hiatus and will return in the fall with lots of cozy episodes on food, beauty, and all the little good things that make life so so sweet. in the meantime here are some juicy favourites for your ears ✨✨

kelsey greenwood is a true gem. we met online and fell in love, guessing one another's sun signs in the first few minutes of our first video chat. i saw her warm sunny leo shine and she knew i was a mountain goat, relentless capricorn mama. kelsey embodies everything that is beautiful about the coaching world, a woman with her heart in the right place and dedicated to seeing other women rise and shine the way she does. she has healed from chronic illness, burnout, and general disconnection from self and helps others to do the same. her work is in guiding women to deepen their relationship with their selves and others in her 1:1 integrative life coaching work. she is a true expert at helping women breakthrough stuck emotions and limiting beliefs. she has such a warm sunny personality and i deeply feel that if you are a fellow chronic illness warrior who has healed their bodies through the deep work of physical/emotional/spiritual recovery (esp. if you have gone through this transformation during your 20s and have often thought "wtf universe, am i cursed?? stop this fuckery now!") , and then proceeded to live the life of your dreams..... or if you are in the deep shit of it now and need a sense of the light at the end of the tunnel, this one is for you.
we laugh, we go deep, and we serve as another important reminder that you are strong, powerful, full of potential and magic, and most of all....not at all alone!

connect with kelsey @kelseygreenwood
listen to her podcast Sacred Rebels
and find meeeeee @michalgila // @healthandbeautypodcast

happy spring healthy beauties!!
have you been craving some loungechair lit reminiscent of love actually/ hugh grant vibes? do you need some early 2000s jennifer anniston outfit inspo? this episode gets into the nitty gritty of my favourites lately, discusses empowering beauty and reclamation of glam for fellow spiritual/healing bebez, and sun-inspired late spring beauty and skincare. plus some amazing budget $$ body care finds! xx

follow along with the beauty and wellness rich goodness @healthandbeautypodcast

oren is a soul buddy of mine, fellow generator, and a shiny soul who knows so much about perfectionism, spiritual growth, and orthorexic eating patterns as well as the richness of re-entering the world and letting all that heavy shi* go in order to enjoy life more fully. he is magnificent. follow the pod @healthandbeautypocast and watch him glow @pittapapi_

Welcome to the holistic and glam journey that is my skincare routine. Health store finds and lovely chemicals, crystals and ice, and self-care tips. Bedtime and morning rituals, products, practices and lovely soothing tools to de-puff, glow, and clear! 💗 instagram handles:@michalgila @healthandbeautypodcast