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Health By Design

Health By Design

By Ror Alexander
Are you looking to Live Stronger, Longer and Better? Then you have found the podcast you’ve be searching for!

Join host Ror Alexander, wellness architect and healthy living expert, as he strives to bring you cutting edge research, special guests and decades of knowledge to help you improve your healthspan, boost you quality of life, and and to truly help you "design your health".
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E075: Eat Less, Feel Full
At the end of the day, a diet that's lower in cals will always win. Paleo, keto, vegan, low carb, low fat, intermittent fasting... When you boil it down it's all just a different way to eat a bit less. But you don't need to live by some lame label, there are LOTS OF SIMPLE things we can do to eat less, and still feel full. And now you'll know them.  I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts. Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally from anywhere in the world. ------------------- HELPING YOU LIVE STRONGER, LONGER & BETTER FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass www.roralexander.com/vip FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER www.roralexander.com/freecall MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM www.roralexander.com/men WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM www.roralexander.com/women ------------------- LET’S GET SOCIAL HBD on Spotify https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HBD on Apple https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 Ror Alexander Official YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander Facebook: https://www.facebook.com/roralexanderhealthcoach LinkedIn: www.linkedin.com/in/roralexander ___________ PARTNERS IN HEALTH dnaPOWER GENETIC TESTING www.dnapower.com/ref/healthbydesign Get you own complete TotalPower test, and start mastering your health today. > Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com > Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with GREENER BEDS www.thegreenbedstore.com > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.
48:27
April 9, 2021
E074: Nutrition Made Easy
Way too many people try to make eating healthy and losing weight overly complicated and confusing, but it really is not that hard. So listen in and learn how to eat healthier, easier today.  I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts. Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally from anywhere in the world. -------------------------------- HELPING YOU LIVE STRONGER, LONGER & BETTER FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass www.roralexander.com/vip FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER www.roralexander.com/freecall MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM www.roralexander.com/men WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM www.roralexander.com/women ------------------- LET’S GET SOCIAL HBD on Spotify https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HBD on Apple https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 Ror Alexander Official YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander Facebook: https://www.facebook.com/roralexanderhealthcoach LinkedIn: www.linkedin.com/in/roralexander ___________ PARTNERS IN HEALTH dnaPOWER GENETIC TESTING www.dnapower.com/ref/healthbydesign Get you own complete TotalPower test, and start mastering your health today. > Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com > Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with GREENER BEDS www.thegreenbedstore.com > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.
50:45
March 31, 2021
E073: Designing Your Wellness Home
Our homes MUST ba a place that influences us to make healthy and constructive choices, and it does that be reinforcing passive and positive habits, while also actively directing us towards actions that will benefit our lives in many ways; health, fitness, career, relationships, and more. Yet most peoples homes tend to be just utilitarian, a place to plop down onto a sofa after work, and little thought is given to the many ways we can improve our homes to benefit ourselves and our families for the long run of wellness. This episode should help change all that! I discuss all the things I have done to help boost the many areas of wellness in our home, and you can do many, if not all of them (or even more) as well.  I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts. Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally from anywhere in the world. -------------------------------- HELPING YOU LIVE STRONGER, LONGER & BETTER FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass www.roralexander.com/vip FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER www.roralexander.com/freecall MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM www.roralexander.com/men WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM www.roralexander.com/women ------------------- LET’S GET SOCIAL HBD on Spotify https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HBD on Apple https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 Ror Alexander Official YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander Facebook: https://www.facebook.com/roralexanderhealthcoach LinkedIn: www.linkedin.com/in/roralexander ___________ PARTNERS IN HEALTH dnaPOWER GENETIC TESTING www.dnapower.com/ref/healthbydesign Get you own complete TotalPower test, and start mastering your health today. > Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com > Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with GREENER BEDS www.thegreenbedstore.com > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.
51:50
March 15, 2021
E072: My No BS Top 10 Tips to Lose Fat Today
In this episode of the Health By Design podcast, host, healthy living expert, and weight loss coach Ror Alexander gives some no-BS advice of how to get and stay in a healthy body weight for life.  I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how.  If you want help with your weight loss, health and fitness journey, please remember to check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally from anywhere in the world. ------------------- HELPING YOU LIVE STRONGER, LONGER & BETTER FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass www.roralexander.com/vip FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER www.roralexander.com/freecall MENS 40+ MUSCLE & MIND COACHING PROGRAM www.roralexander.com/men WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM www.roralexander.com/women ------------------- FOLLOW ME HBD on Spotify https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HBD on Apple https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 Ror Alexander Official YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander Facebook: https://www.facebook.com/roralexanderhealthcoach LinkedIn: www.linkedin.com/in/roralexander ___________ AFFILIATE PARTNERS dnaPOWER GENETIC TESTING www.dnapower.com/ref/healthbydesign Get you own complete TotalPower test, and start mastering your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
47:28
February 28, 2021
E071: A Cleaner, Greener Sleep with Yves St. Hilaire
While getting a great sleep night after night is very important, WHAT YOU'RE SLEEPING ON is also so very important, and a topic no one ever talks about.  You care about your nutrition right? Eating whole foods, clean water, etc. You care about your soaps, perfumes, scents and lotions right? I know you care about your fitness and training! But why then don't you care about the thing you literally spend 33% of your life living on and in?!  Well you should! And Yves from www.cloudninefurniture.com is here to tell us exactly why we should care. Visit Yves at www.cloudninefurniture.com, and check out his exclusive offer to listeners of this podcast of a free organic, British wool duvet with any full bed order, matched to the size of your new bed. (FYI his new company website will be up as of March 1, 2021).  > Just use code HBD2021 at check out, or if you call Yves, tell him Ror Alexander from Health By Design sent you. I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. __________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY ALL NEW: LIVE STRONGER, LONGER, BETTER ON DEMAND MASTERCLASS www.roralexander.com/vip MY AWESOME WEBSITE: www.roralexander.com FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
01:03:18
February 9, 2021
E070: Better Workouts for Busy AF People
Working out doesn't have to take over your life. In fact, just training 3 - 4 times a week, or even as little as 2 days a week can work wonders, IF, a big IF, you know what you're doing.  Luckily for you this episode is great way to start to learn just that. Let's be honest if you're in your 30s, 40, 50s, and even 60's plus, you probably have better things to do than live in a gym. So I think you'll love this episode.  I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. __________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
50:38
January 27, 2021
E069: Top Tips for People New To the Gym or Working Out
We all now by know that the top resolution EVERY year is lose weight, get fit, get healthy, etc. And for most people this means joining a gym, going to the gym consistently, or more than ever building a home gym. But the fact is 80% of resolutions fail and end within 4 months, 60% within 2 months, and many don't even make it out of January, and believe me!, the gyms and fitness shops know this and they are counting on it! So I have put together my top tips for those of you looking to get fit this year, and plan on making working out a big part of that journey. Looking to make this years get fit resolution stick? Join my Last Weight Loss Resolution 6 Week Coaching Program before Feb 28, 2021. You can check it out at www.roralexander.com/lastresolution I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. __________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog . FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast . AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
31:46
January 13, 2021
Designing Your Success Spaces (S,L,B Blog)
In this episode of the SLB Blogs I discuss how to set up your spaces for weight loss success (or any other personal goals) going into this new year.  Stronger, Longer, Better (SLB) Mini-Casts are the audio portion of videos from my Ror Alexander YouTube channel. To see these videos, check out the YouTube link around in the notes below. If you like it, please share it anyway you know how, and if possible toss me a 5 star review on apple podcasts. ------------------------------------------------------------------ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
12:52
January 11, 2021
E068: BOOST PRODUCTIVITY THIS NEW YEAR
A lot of people did a lot of nothing in 2020. Sure Covid did, and is still, throwing the world into a loop, but many people also used it as an excuse to not do much of anything. So now you have a choice, continue this pretty much useless path, or regain your focus and productivity and make 2021 a MUCH better year in many aspects of your life, health, career, and fitness. In this episode I go over my top 8 ways to boost your focus and productivity easily and for the long haul. I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. __________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
40:30
January 6, 2021
BUILDING YOUR ZEN ZONE (S,L,B BLOG)
In this SLB Blog I discuss some of my top tips to designing a zen zone, an area that is sadly lacking in nearly all westernized homes.  Stronger, Longer, Better (SLB) Mini-Casts are the audio portion of videos from my Ror Alexander YouTube channel. To see these videos, check out the YouTube link around in the notes below. If you like it, please share it anyway you know how, and if possible toss me a 5 star review on apple podcasts. GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast
06:31
January 4, 2021
E067: Top 9 Health Predictions for 2021
The oddball year of 2020 is nearly over (thank goodness), and a lot has changed in the world of health and fitness! And in this annual end of year tradition, I make my top predictions for what the upcoming year will hold in store for us when it comes to our personal health and wellness.  -------------------------------------------------- I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your fat loss, health and fitness journey, please remember to check out my coaching options on my website by using the links below to set up your 100% FREE consultation call from anywhere in the world. ________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog --------------------------------------------------- FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast ---------------------------------------------- AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
32:35
December 17, 2020
Top 6 Tips To Designing A Healthier Kitchen Today
Stronger, Longer, Better (SLB) Mini-Casts are the audio portion of videos from my Ror Alexander YouTube channel. To see the original videos check out my YouTube link in the show notes below.  In this SLB Blog episode, powered by Health By Design, I cover my top tips to designing a much healthier kitchen that will have you losing weight, feeling great, and empowering your personal health (and your families health) today! If you like it, please share it anyway you know how, and if possible please give me a 5 star review on apple podcasts.  ------------------------------------------- HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
07:51
December 11, 2020
E066: Designing A Healthy Home for 2020 and Beyond
A LOT has been taken from us this year! Then some given back. Then depending where you live taken away again. let's be honest, it's enough to drive anyone a bit mad.  Well enough is enough!  So instead of waiting around for someone to take it all away again, whether it be our fitness, food, fun, or social time, let's instead take it back and make sure no matter what, we will never have it take it from us again! In this episode I cover the many things I have done in my own life, along with many other of my top tips to empower your home and life in many areas, and there's a good chance if you follow some of these ideas, you can make 2020, and beyond your most fit, and healthy year(s).  And these tips work for any size of place you live in; studio to mansion, rental to owning.  I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. __________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
38:07
December 7, 2020
TOP 4 EASY FAT LOSS TIPS (S, L, B BLOG)
In this second Stronger, Longer, Better blog bonus episode I quickly cover my top 4 all to easy tips to keep the pounds off for good. I will be doing a lot more of these mini-casts as I can now easily upload the audio from my YouTube videos. To see the original video, please check out my YouTube channel at www.youtube.com/roralexander I hope you enjoyed this Stronger, Longer, Better mini episode powered by the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. __________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
11:49
December 4, 2020
E065: BEATING WINTER WEIGHT GAIN
The winter is hitting many of us hard and fast, and we have a solid 4 months left of grey skies, little sunlight, unending rain, snow, ice rain and even the odd two day winter snow-ins. But don't let this winter beat your mood down and bring the scale up. Join me as I go through my top tips to help you beat the grey and cold this winter, and maybe, just maybe even embrace the colder months. And if we ever needed a winter to do this, it's 2020.  I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. __________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CONSULT CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
33:40
December 1, 2020
E064 - Top Healthy Holiday Gift Guide 2020
It's that time of year again. The halls are decked, trees are trimmed, and stockings hung on the mantle. Well if there has EVER been a year to discuss my top holiday health gifts that year is 2020! And this years Christmas theme is "Reclaiming". Reclaiming all that has been taken from us in relation to our physical and mental health, and taking the steps to make sure you never lose them again! * Also, I forgot to mention in this episode a good quality air cleaner makes great gift as well. I like both the Air Doctor, and personally I use Leviot air cleaner in my home. I hope you enjoyed this episode of the Health By Design podcast, and if you did please share it in anyway you can, toss me a cool review, and rate it 5 stars on Apple podcasts .  And finally if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. ________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
42:04
November 20, 2020
E063 - My Top Health Tips From 7 Years in Asia and India
After living and travelling throughout most of Asia and India for 7 years, I learned a number of wellness practices to help me live stronger, longer, and better, and now I will share some of my top ones with you.  I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. __________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
55:03
November 14, 2020
E062 - Greener, Cleaner, Better Gyms with Biofilico Founder Matt Morley
Over the decades fitness, and physical culture has become very separated from health, and wellness, even going so far as to mistakenly calling itself the “fitness industry” and mammoth, corporate, stagnate, utilitarian gyms have sadly become the norm, leaving very little place for balanced and integrative health or wellness outside of their focus on only the physical. No attention paid to recovery, optimal human movement, circadian timing, wellness, or the complexities of the human mind and our natural evolution. Luckily for us, and it’s about time, this tide is slowly changing, and todays special guest Matt Morley is leading the way in which we look at our gyms, as well as other spaces, both commercial and residential. Matt is the Founder of Biofilico design consultancy focused on creating healthy & earth-friendly spaces with style, whether it be an office, home, hotel or gym. Matt is also the Founder of Biofit Health & Fitness. With Biofilico he advises on wellbeing, interiors and creative for real estate developers, commercial offices and hospitality businesses while his Biofit business has designed sustainable gyms in the UK, Sweden, South Africa, Montenegro and Canada; published two scientific research papers on biophilic design, and qualified over a dozen coaches in its natural fitness training method. If you are a gym owner, a future studio owner, health coach, or anyone else interested in a better fitness and health experience, this episode is for you. See More on Matt: www.Biofit.io www.MattMorley.net www.Biofilico.com IG: @biofilico IG: @matt.aspiotis.morley I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. #healthbydesign #biophilic #homedesign #biophilicdesign ----------------- LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR www.roralexander.com/freecall OFFICAL WEBSITE: www.roralexander.com FOLLOW SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach AFFILIATE PARTNERS > GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Use Code buy2save100 at checkout to save $100 on the dietPower + fitPower bundle > INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. > MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBYDESIGN to save 10% at checkout
01:09:33
May 23, 2020
E061 - Fitter and Healthier Than Ever At Home
In this episode of the Health By Design podcast, I go over the many mistakes people are making at home that are making them fatter and sicker, and how we can instead use this time to become our healthiest EVER! #health #biohack #homeworkout #healthpodcast #homegym #healthyhome #healthbydesign #roralexander   I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. __________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower tests, and start to empower your health today. Use Code buy2save100 at checkout to save $100 on the dietPower + fitPower bundle MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBYDESIGN to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
50:08
April 25, 2020
E060: Sicker, Fatter, Poorer with Dr. Leonardo Trasande
We give very little thought about the unseen toxins that both surround us and are in us. Literally every day we are subject to hundreds, if not thousands of man made chemicals and particles, and we give every little thought to the health affects they have on us.   However, I hope that is about to change. In this episode I talk to author of the 2019 best selling book Sicker, Fatter, Poorer, Dr.Leonardo Trasande, about how these chemicals are affecting us right down to the cellular level leading to higher risks of cancers, infertility, obesity, immunity, and even IQ in children.  I hope you enjoy this episode of the Health By Design podcast and please share it in any way you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world.   __________________________________________   HELPING YOU LIVE STRONGER, LONGER & BETTER   FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall   MY AWESOME WEBSITE: www.roralexander.com   READ UP! MY NEWEST BLOGS:  www.roralexander.com/blog    FOLLOW ME   HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowf...  HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast...  YOUTUBE:  www.youtube.com/roralexander   INSTAGRAM:  www.instagram.com/roralexander   FACEBOOK:  https://www.facebook.com/roralexander...  LINKEDIN:  www.linkedin.com/in/roralexander   HBD PODCAST FB PAGE:  www.facebook.com/HBDpodcast    AFFILIATE PARTNERS   GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign  Get you own dnaPower tests, and start to empower your health today.  Use Code buy2save100 at checkout to save $100 on the dietPower + fitPower bundle   MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com  Use code HEALTHBYDESIGN to save 10% at checkout   INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com  Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.    BEDTIME BULB www.bedtimebulb.com/ror   Amazon (USA or Canada) link. Use the code HEALTHYLIGHT at checkout and save 15% off your order.
36:24
April 19, 2020
E059: My Top 10 Things To Do At Home During Quarantine
Let's be honest, self-quarantine is pretty much a drag. But it's neither a time to go completly off the rails on your health and life, or a time to go manic trying to stay uber busy and being ridiculoulsy "productive" as many of the dudes yelling at you in sponsored IG ads would have you believe. The best solution, as is almost always the case,  falls somewhere directly in the middle. So in this episode of the Health By Design podcast, I'm giving you my top 10 tips to pass the time,  get creative, and just maybe even be in a better place life or career wise with all this new found time once this is all over. If you enjoyed this episode please remember to share it with others, and if you're interested in getting some home health and fitness coaching for yourself or family, please set up a FREE call with me at www.roralexander.com/freecall ------------------------------------------------------------------ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower tests, and start to empower your health today. Use Code buy2save100 at checkout to save $100 on the dietPower + fitPower bundle MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBYDESIGN to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
43:24
April 5, 2020
E058: Bullet Proof Your Immunity
With all the Corona virus madness going on, it seemed like the perfect time to talk about keeping your immunity stronger for you and your family. In this video I discuss all my own ways to bullet proof your immunity, to help you live stronger, longer and better. ————————————————————————- HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower tests, and start to empower your health today. Use Code buy2save100 at checkout to save $100 on the dietPower + fitPower bundle MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBYDESIGN to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
35:04
March 13, 2020
E057: Discovering Functional Feng Shui
How much do your personal environments matter when it comes to your health, fitness, relationships, mood, success and prosperity? Tons! And in this episode of Health By Design, healthy living expert, and ‘the wellness architect’ Ror Alexander, takes us deep into his own personal Functional Feng Shui methods, his personal adaptation of the classical science arts of feng shui and vaastu shastra. Ror tell us how he became interested in design and architectural wellness, how he learned about these sciences, where they are rooted, and how he has adapted their principles and created the 4 pillars of Functional Feng Shui to serve both himself and his clients in their journeys towards living stronger, longer, and better. _______________________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER I hope you enjoyed this episode of HBD and if you did, please share it on your social media. Hashtags #healthbydesign #roralexander  #liveStrongerLongerBetter  #liveSLB HEALTH & FITNESS COACHING WITH ROR ALEXANDER FREE 20-minute COACHING CALL WITH ROR, follow the link www.roralexander.com/freecall Official Website: www.roralexander.com Healthy Home Transformation: www.roralexander.com/myhealthyhome Follow Ror’s Blog: www.roralexander.com/blog SOCIAL MEDIA LINKS Follow Ror on YouTube: www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Linkedin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING with dnaPower www.dnapower.com/ref/healthbydesign Get you own dnaPower tests, and start to empower your health today. Use Code buy2save100 at checkout to save $100 on the dietPower + fitPower bundle MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBYDESIGN to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB by BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
01:02:15
January 27, 2020
E056: 20 in 20: Elevator Tips to Live Stronger, Longer, Better
In this episode of Health By Design, host Ror Alexander flies through 20 questions from listeners, clients and fans in an elevator style format. Getting through 20 questions in 20 minutes, covering everything from working out, to nutrition, to daily habits, travelling, following your passions and purpose, and even home design with Functional Feng Shui.  ------------------------------------------------------------------ HELPING YOU LIVE STRONGER, LONGER & BETTER I hope you enjoyed this episode of HBD and if you did, please share it on your social media. Hashtags #healthbydesign #roralexander  #liveStrongerLongerBetter  #liveSLB HEALTH & FITNESS COACHING WITH ROR ALEXANDER FREE 20-minute COACHING CALL WITH ROR, follow the link www.roralexander.com/freecall Official Website: www.roralexander.com Healthy Home Transformation: www.roralexander.com/myhealthyhome Follow Ror’s Blog: www.roralexander.com/blog SOCIAL MEDIA LINKS Follow Ror on YouTube: www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Linkedin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING with dnaPower www.dnapower.com/ref/healthbydesign Get you own dnaPower tests, and start to empower your health today. Use Code buy2save100 at checkout to save $100 on the dietPower + fitPower bundle MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBYDESIGN to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB by BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
51:20
January 20, 2020
E055: Designing Better Spaces, For Better Habits, For a Better New Year
It's the new year again, and that means resolutions are everywhere, and most of those involve losing weight and getting in shape. However, 92% of New Years resolutions fail within about 3-4 months, and the one HUGE thing that many people fail to take into consideration and take action on, is the importance of their personal spaces or environments, whether in physical spaces like your home, to the people in their day to day lives. In this episode of the Health By Design podcast, healthy living expert Ror Alexander talks all about the importance of fixing your spaces, and the many aspects of your spaces to help you create environments that will passively allow you to start to reach your goals with as little thinking as possible. -------------------------------------------------------------------------------------------------------------------------------------------------------------- HELPING YOU LIVE STRONGER, LONGER AND BETTER I hope you enjoyed this episode of HBD and if you did, please share it on your social media. Hashtags #healthbydesign  #designyourhealth  #roralexander HEALTH & FITNESS COACHING WITH ROR ALEXANDER Set up a FREE 20-minute COACHING CALL WITH ROR www.roralexander.com/freecall Official website: www.roralexander.com Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhomE Follow Ror’s Blog: www.roralexander.com/blog SOCIAL MEDIA LINKS Follow Ror on YouTube: www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Linkedin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING with DNAPower www.dnapower.com/ref/healthbydesign Get you own complete totalPower DNA test, and start to empower your health today. MEDIATION TOOLS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBYDESIGN to save 10% INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB by BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
55:34
January 13, 2020
E054 - Your Last F'N Weight Loss Resolution Ever!
It's that time of year again....fat loss, lose those 10 pounds, finally get it shape, yada yada yada. What a boring conversation, and we're having it...again. Let's be honest? Would'nt you rather be talking about living Stronger, Longer and Better? I know I would! So, if you want this year to be the last year you make that same fat loss, get in shape resolution EVER, then this episode is for you. Quick facts: 50% of the USA will be obese by 2030. In that same time, there will be 250 MILLION obese kids on the earth. 64% of Canadians are obese our overweight. 67% in Australia. 62% in the UK, and stats say 33% will be OBESE there by the end of this year. And obesity is growing around the world, in places that never experienced before.  AND IT'S ALL EASILY AVOIDABLE! Be warned, it's full of F Bombs, cause this is a conversation that I find tedious and I want to end once and for all. Wishful thinking? Yep. But there it is. Let's get on to it.  --------------------------------------------------------------------------------------------------------------------------------- HELPING YOU LIVE STRONGER, LONGER AND BETTER I hope you enjoyed this episode of HBD and if you did, please share it on your social media. Hashtags #healthbydesign  #designyourhealth  #roralexander HEALTH & FITNESS COACHING WITH ROR ALEXANDER Set up a FREE 20-minute COACHING CALL WITH ROR www.roralexander.com/freecall Official website: www.roralexander.com Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhomE Follow Ror’s Blog: www.roralexander.com/blog SOCIAL MEDIA LINKS Follow Ror on YouTube: www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Linkedin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING with DNAPower www.dnapower.com/ref/healthbydesign Get you own complete totalPower DNA test, and start to empower your health today. MEDIATION TOOLS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBYDESIGN to save 10% INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB by BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
53:35
January 7, 2020
THE ALL NEW - STRONGER, LONGER, BETTER BLOG & BEATING THE WINTER BLUES
I'm very happy to announce this all new series I have called the Stronger, Longer, Better Blog series, an on-going mini-series of health, fitness, lifestyle and wellness tips taken directly from my YouTube video library. I know many people prefer to listen to content than watch it, so I really don't want any of you to miss this fun, informative and dynamic information I present as often as I can. In this first timely episode, I talk about the top ways I use with myself and my private coaching clients to better Fight the Winter Blues, properly known as Seasonal Affective Disorder or SAD. I hope you enjoy these shorter, yet info packed mini-casts, and until next time, I'm here to help you live stronger, longer, and as always, better. -------------------------------------------------------------------------------- HELPING YOU LIVE STRONGER, LONGER AND BETTER I hope you enjoyed this episode and if you did, please share it on your social media. Hashtags #healthbydesign  #designyourhealth  #roralexander HEALTH & FITNESS COACHING WITH ROR ALEXANDER Set up a FREE 20-minute COACHING CALL WITH ROR www.roralexander.com/freecall Official website: www.roralexander.com Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhomE Follow Ror’s Blog: www.roralexander.com/blog SOCIAL MEDIA LINKS Follow Ror on YouTube: www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Linkedin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast AFFILIATE PARTNERS MEDIATION TOOLS WITH MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBYDESIGN to save 10% INFRARED SAUNAS WITH RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
10:42
December 5, 2019
E053 - Discovering Mandala's with Carolyn Trotter
Have you heard of open eye meditation? Or maybe the use of mandala's during open eye meditation to help with maintaining your focus? Well if not, then this will be a fun episode for you. I sit with Carolyn Trotter the artist and owner behind Mandala Blooms, a small business focusing on creating open eye meditation tools using the ancient art of mandala.    Please support Carolyn by checking out her website at www.mandalablooms.com  If you see a meditation mat or cushion that you like, use the special code HEALTHBYDESIGN to get 10% off your purchase.    ------------------------------------------------------------------   HELPING YOU LIVE STRONGER, LONGER AND BETTER   I hope you enjoyed this episode of HBD and if you did, please share it on your social media.  Hashtags  #healthbydesign #designyourhealth #roralexander  HEALTH & FITNESS COACHING WITH ROR ALEXANDER   Set up a FREE 20-minute COACHING CALL WITH ROR www.roralexander.com/freecall   Official website: www.roralexander.com   Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhomE   Follow Ror’s Blog: www.roralexander.com/blog   SOCIAL MEDIA LINKS   Follow Ror on YouTube: www.youtube.com/roralexander  IG: @roralexander  FB: www.facebook.com/ror.alex  Linkedin: www.linkedin.com/in/roralexander  HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast   AFFILIATE PARTNERS  MEDIATION TOOLS WITH MANDALA BLOOMS  www.mandalablooms.com Use code HEALTHBYDESIGN to save 10%   INFRARED SAUNAS WITH RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.    BEDTIME BULB www.bedtimebulb.com/ror  Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
44:59
December 4, 2019
E052 - Ask Ror. My First Ever Q & A Episode
In this episode of Health By Design, healthy living expert, and Wellness Architect Ror Alexander goes through some of his questions from listeners and coaching clients Including: Setting up your own home Zen Zone, Building your perfect home gym, his ideas on the perfect workout plan, what's the best "diet", and what are his thoughts on the "living longer or longevity" movement.  Helping You Live Stronger, Longer & Better I hope you enjoyed this episode of HBD and if you did, please share it on your social media. Hashtags #healthbydesign  #designyourhealth  #roralexander HEALTH & FITNESS COACHING WITH ROR ALEXANDER Set up a FREE 20-minute COACHING CALL WITH ROR www.roralexander.com/freecall Official website: www.roralexander.com Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhome Follow Ror’s Blog: www.roralexander.com/blog SOCIAL MEDIA LINKS Follow Ror on YouTube: www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Linkedin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast
01:02:55
November 21, 2019
E051: Discover Ayurveda with Dr. Talavane Krishna
In this episode of Health By Design, Ror Alexander sits with medical doctor and Ayurveda specialist Dr. Talavane Krishna owner of Indus Valley Ayurveda Center, author of The Vaastu Workbook, and member of the Global Wellness Institute, to talk about all things Ayurveda.  This includes eastern vs. western yoga, the Ayurvedic clock, Vaastu (the original Feng Shui), and the scope of treatments at his centre in Mysore India one of the worlds top yoga cities.  To check our Dr. Krishnas centre in India visit: www.ayurindus.com ___________________________________________________________________ Helping You Live Stronger, Longer & Better I hope you enjoyed this episode of HBD and if you did, please share it on your social media. Hashtags  #healthbydesign   #designyourhealth   #roralexander HEALTH & FITNESS COACHING WITH ROR ALEXANDER Set up a FREE 20-minute COACHING CALL WITH ROR www.roralexander.com/freecall Official website: www.roralexander.com The Health By Design Total Body, Health & Life Transformation Challenge: www.roralexander.com/hbdchallenge 1-on-1 Private Coaching with Ror: www.roralexander.com/privatecoaching Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhome Follow Ror’s Blog: www.roralexander.com/blog SOCIAL MEDIA LINKS Follow Ror on YouTube: www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Linkedin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast AWESOME PARTNER LINKS:  Anthrodesk: www.anthrodesk.ca/user/healthbydesign dnaPower: www.dnapower.com and use code RORALEXANDER to save $100 on dietPower + fitPower bundle Radiant Health Saunas: www.radianthealthsaunas.com. Tell them Ror sent you to save $500 on ANY wood model of IR sauna Bedtime Bulb: go to www.bedtimebulb.com/ror and use code: ROR15OFF at checkout (Amazon USA & Canada links) to save 15% #designyourhealth #hbdpodcast #healthbydesign
01:06:24
November 13, 2019
E050 - The Dangers of EMFs and 5G with Dr. Martin Pall
In this very long over due episode of the Heath By Design podcast, I get the chance to sit with Dr. Martin Pall, one of the world's top leaders in wireless radiation issues and your long term health.  We discuss why you really need to care about the things you can't see, and how wireless signals are affecting your health, and more importantly your children's and family. As you will see Dr. Pall knows a lot when it comes to the issues we face in our modern world, and why really really need to start to engage in some active mitigation actions now for our long term health.    For more info make sure to check out: www.CETH.ca   https://www.youtube.com/watch?v=cQ5xK...  ----------------------------------------------------------------------------------------   Helping You Live Stronger, Longer & Better  I hope you enjoyed this episode of HBD and if you did, please share it on your social media.   Hashtags  #healthbydesign #designyourhealth #roralexander  HEALTH & FITNESS COACHING WITH ROR ALEXANDER   Set up a FREE 20-minute COACHING CALL WITH ROR www.roralexander.com/freecall   Official website: www.roralexander.com   The Health By Design Total Body, Health & Life Transformation Challenge: www.roralexander.com/hbdchallenge   1 on 1 Private Coaching with Ror: www.roralexander.com/privatecoaching   Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhome   Follow Ror’s Blog: www.roralexander.com/blog   SOCIAL MEDIA LINKS   Follow Ror on YouTube: www.youtube.com/roralexander  IG: @roralexander  FB: www.facebook.com/ror.alex  Linkedin: www.linkedin.com/in/roralexander  HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast   AWESOME PARTNER LINKS:    Anthrodesk: www.anthrodesk.ca/user/healthbydesign   dnaPower: www.dnapower.com and use code RORALEXANDER to save $100 on dietPower + fitPower bundle   Radiant Health Saunas: www.radianthealthsaunas.com. Tell them Ror sent you to save $500 on ANY wood model of IR sauna   Bedtime Bulb: go to www.bedtimebulb.com/ror and use code: ROR15OFF at checkout (Amazon USA & Canada links) to save 15%   #designyourhealth #hbdpodcast #healthbydesign
59:03
October 29, 2019
E049: The Power of Essential Oils with Dr. Eric Zielinski
Did you know the use of functional scents, oils for health, and aromatherapy goes back thousands of years, and used in nearly all major religions, from Judaism, to Hinduism, to ancient Egyptian, and countless smaller regional cultures? But did you also know the essential oils we have today are hundreds of times stronger than those ones used historically? And can be used to help with a wide range of health issues; from burning fat, to helping with diabetes, to improving cognition, essentially being medicines themselves. In this episode host Ror Alexander speaks to Dr. Eric Zielinski aka Dr. Z about his all new book ’The Essential Oils Diet”, and his passion and expertise in essential oils and all their uses, which as mentioned earlier go far beyond just making your condo smell nice. -------- You can follow Dr Z at: Website: www.naturallivingfamily.com --------- His new book The Essential Oils Diet Shop: https://naturallivingfamily.com/essential-oils-diet-book/ --------- IG: @drericz FB: https://www.facebook.com/NaturalLivingFamily --------- Courses he offers: https://naturallivingfamily.com/store ------------------------------------------------- Helping You Live Stronger, Longer & Better I hope you enjoyed this episode of HBD and if you did, please share it on your social media. Hashtags #healthbydesign #designyourhealth #roralexander HEALTH & FITNESS COACHING WITH ROR ALEXANDER Set up a FREE 20-minute COACHING CALL WITH ROR www.roralexander.com/freecall Official website: www.roralexander.com The Health By Design Total Body, Health & Life Transformation Challenge: www.roralexander.com/hbdchallenge 1 on 1 Private Coaching with Ror: www.roralexander.com/privatecoaching Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhome Follow Ror’s Blog: www.roralexander.com/blog SOCIAL MEDIA LINKS Follow Ror on YouTube: www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Linkedin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast AWESOME PARTNER LINKS: Anthrodesk: www.anthrodesk.ca/user/healthbydesign dnaPower: www.dnapower.com and use code RORALEXANDER to save $100 on dietPower + fitPower bundle Radiant Health Saunas: www.radianthealthsaunas.com. Tell them Ror sent you to save $500 on ANY wood model of IR sauna Bedtime Bulb: go to www.bedtimebulb.com/ror and use code: ROR15OFF at checkout (Amazon USA & Canada links) to save 15% #designyourhealth #hbdpodcast #healthbydesign
01:15:59
May 14, 2019
E048: Sit Less, Stand More, and Move A Lot with Michael Jordan of Anthrodesk
We all know that we sit too much. We lie around too much. We don't move too much. And we mistakenly think that the gym can somehow fix all this. Well that HAS TO CHANGE. And in this episode of the Health By Design podcast, host Ror Alexander chats with Michael Jordan, CEO and founder of Anthrodesk.ca, a Canadian standing desk solutions company. We discuss why you need to move more, the minimal steps we take in Western culture, how to optimize your standing desk, and what people do wrong when it comes to using a standing desk or getting started with one. Check out AnthroDesk at: www.anthrodesk.ca IG: www.instagram.com/anthrodesk @anthrodesk FB: www.facebook.com/anthrodesk Check out my videos on optimizing your workstation: www.youtube.com/watchv=v66ftxHlEjY&list=PLlkdZ7RQdvOMvwXYc5G5-yzoJ8uXOVS-D ______________________________________________ Helping you Live Stronger, Longer & Better I hope you enjoyed this episode of HBD and if you did, please share it on your social media. Hashtags #healthbydesign #designyourhealth #roralexander For health & fitness consulting/coaching with Ror Alexander please see below: Set up a free 20 minute COACHING CALL WITH ROR www.roralexander.com/freecall Official website: www.roralexander.com The Health By Design Total Body, Health & Life Transformation Challenge: www.roralexander.com/hbdchallenge 1 on 1 Private Coaching with Ror: www.roralexander.com/privatecoaching Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhome Follow Ror’s Blog: www.roralexander.com/blog Ror On Social Media Follow Ror on YouTube: https://www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Lin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast #designyourhealth #hbdpodcast #healthbydesign
54:21
April 30, 2019
E047: Ending our Wonderbread Culture with Dr. Stuart Farrimond
If there is one thing we need more of in our diets it's spices and herbs. Spices literally shaped cultures, geography, economics and global superpowers throughout history and now a days most of us can’t name more than 5 we use in our homes. Host Ror speaks with Dr Stuart Farrimond, author of 2 excellent books, The Science of Cooking, and Spice about everything you want to know about spices and mistakes people making in cooking. We also discuss his top spices for your kitchen, and some great idea on how to get more into your diet. Follow Dr. Farrimond at FB: www.facebook.com/DoctorStuart IG: www.instagram.com/realdoctorstu/ Website: www.stuartfarrimond.com Please support your local book shop Amazon links to his books: www.amazon.ca/s?k=dr+stuart+farrimond ---------------------------------------------- Helping you Live Stronger, Longer & Better I hope you enjoyed this episode of HBD and if you did, please share it on your social media. Hashtag #healthbydesign #designyourhealth #roralexander For health & fitness consulting/coaching with Ror Alexander please see below: Set up a free 20 minute COACHING CALL WITH ROR www.roralexander.com/freecall Official website: www.roralexander.com The Health By Design Total Body, Health & Life Transformation Challenge: www.roralexander.com/hbdchallenge 1 on 1 Private Coaching with Ror: www.roralexander.com/privatecoaching Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhome Follow Ror’s Blog: www.roralexander.com/blog Ror On Social Media Follow Ror on YouTube: https://www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Lin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast #designyourhealth #hbdpodcast #healthbydesign
01:27:17
April 23, 2019
E046: YOUR TOXIC HOME with Dr. Rob Brown
In this episode of the Health By Design podcast Ror Alexander speaks to Dr. Rob Brown author of the book Toxic Home Conscious Home. We discuss all things in the home that can affect your health in negative ways, and how to fix them. From water, to air, to food, to even feng shui. This is a great episode if you want to create a healthier home for you and your family. Follow Rob Brown at www.robbrownmd.com FB: https://www.facebook.com/RobBrownMD/ IG: https://www.instagram.com/robbrownmd/ And get his book at: www.amazon.com/Toxic-Home-Conscious-Approach-Wellness/dp/0999713116 ------------------------------------------------- Helping you Live Stronger, Longer & Better I hope you enjoyed this episode of HBD and if you did, please share it on your social media. Hashtag #healthbydesign #designyourhealth #roralexander For health & fitness consulting/coaching with Ror Alexander please see below: Set up a free 20 minute COACHING CALL WITH ROR www.roralexander.com/freecall Official website: www.roralexander.com The Health By Design Total Body, Health & Life Transformation Challenge: www.roralexander.com/hbdchallenge 1 on 1 Private Coaching with Ror: www.roralexander.com/privatecoaching Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhome Follow Ror’s Blog: www.roralexander.com/blog Ror On Social Media Follow Ror on YouTube: https://www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Lin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast #designyourhealth #hbdpodcast #healthbydesign
01:20:06
April 16, 2019
E045: BETTER WATER with Mo Zerban
Ror speaks to Mo Zerban, the founder of the worlds first Smart Water Faucet. We discuss why you need to care about how clean your water is, and what goes into a good water filter. Check out the Tern Smart Water Faucet at: www.ternwater.com www.indiegogo.com/projects/tern-smart-faucet-home-s-first-smart-water-filter#/ ----------------------------------------------- Helping you Live Stronger, Longer & Better I hope you enjoyed this episode of HBD and if you did, please share it on your social media. Hashtag #healthbydesign #designyourhealth #roralexander For health & fitness consulting/coaching with Ror Alexander please see below: Set up a free 20 minute COACHING CALL WITH ROR www.roralexander.com/freecall Official website: www.roralexander.com The Health By Design Total Body, Health & Life Transformation Challenge: www.roralexander.com/hbdchallenge 1 on 1 Private Coaching with Ror: www.roralexander.com/privatecoaching Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhome Follow Ror’s Blog: www.roralexander.com/blog Ror On Social Media Follow Ror on YouTube: https://www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Lin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast #designyourhealth #hbdpodcast #healthbydesign
41:54
April 9, 2019
E044: New School of World Schooling with Brandon Pearce
In this first of an “alternative education’ series, host Ror Alexander sits with world schooling leader Brandon Pearce from www.pearceonearth.com to discuss the idea of Worldschooling, unschooling and travelling for living and learning. You can discover more about world schooling, and follow Brandon and his families world travels at: www.pearceonearth.com www.familyadventuresummit.com www.athomeintheworldretreat.com www.dreamachievementblueprint.com IG: www.instagram.com/pearceonearth FB: www.facebook.com/Brandon-Pearce-1794709687484357/ TWTR: https://twitter.com/brandags YT: https://youtube.com/brandags ---------------------------------------------------------------------------------- Helping you Live Stronger, Longer & Better I hope you enjoyed this episode of HBD and if you did, please share it on your social media. Hashtags #healthbydesign #designyourhealth #roralexander For health & fitness consulting/coaching with Ror Alexander please see below: Set up a free 20 minute COACHING CALL WITH ROR www.roralexander.com/freecall Official website: www.roralexander.com The Health By Design Total Body, Health & Life Transformation Challenge: www.roralexander.com/hbdchallenge 1 on 1 Private Coaching with Ror: www.roralexander.com/privatecoaching Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhome Follow Ror’s Blog: www.roralexander.com/blog Ror On Social Media Follow Ror on YouTube: https://www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Lin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast #designyourhealth #hbdpodcast #healthbydesign
01:06:01
April 3, 2019
E043: Building a Healthier Home with Kate Hamblet
Your home should be you sanctuary of health, but was that what the designer was thinking about? Or was he/she just trying to tick off all the building code boxes when they were designing it? Well, Kate Hamblet can help you fix that. In this episode of Health By Design, Ror Alexander sits down with Kate Hamblet, a real life Wellness Architect. Kate is the founder of Balanced Home Balanced Life, and is an architect with a focus on building healthier homes and commercial buildings. We discuss the many aspects of what goes into a healthier home, and we discuss in depth our favourite room; the kitchen. You can find out more about Kate at: Website: www.balancedhomebalancedlife.com IG: balanced_architecture FB: https://www.facebook.com/BalancedArch... --------------------- Helping you Live Stronger, Longer & Better I hope you enjoyed this episode and if you did, please share it on your social media. Hashtag #healthbydesign #designyourhealth For health & fitness consulting/coaching with Ror Alexander please see below: Set up a free call with Ror: www.roralexander.com/freecall Official website: www.roralexander.com The Health By Design Total Body, Health & Life Transformation Challenge: www.roralexander.com/hbdchallenge 1 on 1 Private Coaching with Ror: www.roralexander.com/privatecoaching Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhome Follow Ror’s Blog: www.roralexander.com/blog Ror On Social Media Follow Ror on YouTube: https://www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Lin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast #designyourhealth #hbdpodcast #healthbydesign
01:05:45
March 27, 2019
E042: THE INVISIBLE DANGERS IN YOUR HOME
We are surrounded by wifi. radio signals, magnetic fields, and electrical currents, and we don't ever give a second thought to what they may be doing to our long term health, and especially our children's health. In this episode of the Health By Design podcast, host Ror Alexander sits with Building Biologist Jasen Masek of Notox.City to discuss why we should care. Helping you Live Stronger, Longer & Better I hope you enjoyed this episode and if you did, please share on your social media, and hashtag #healthbydesign #designyourhealth --------------------------- Check out Jasen at www.Notox.city FB: www.facebook.com/safehealthyindoorenvironments IG: @notox.city ------------------------ For health consulting & coaching with Ror Alexander please see below Ror Alexanders website: www.roralexander.com ----- The Health By Design Total Body, Health & Life Transformation Challenge: www.roralexander.com/hbdchallenge ----- 1 on 1 Private Coaching with Ror: www.roralexander.com/privatecoaching ----- Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhome ----- Follow Ror’s Blog: www.roralexander.com/blog ----- Ror On Social Media Follow Ror on YouTube: https://www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Lin: www.linkedin.com/in/roralexander HBD Facebook Official Page: www.facebook.com/HBDpodcast #designyourhealth #hbdpodcast
01:01:51
February 19, 2019
E041: BRING THE OUTDOORS INDOORS WITH BIOPHILIC DESIGN
Biophilic Design is one of the fastest growing trends in wellness focused architecture and is being embraced around the world in homes, hospitals and even entire countries. In this episode of the Health By Design podcast, host Ror Alexander sits with biophilic designer and architect Miriel Ko of By Nature Design in Vancouver to discuss all things Biophilia. Helping you Live Stronger, Longer & Better I hope you enjoyed this episode and if you did, please share on your social media, and hashtag #designyourhealth Check out By Nature Design at www.bynaturedesign.ca FB:www.facebook.com/bynaturedesign/ IG: @bynaturedesign -------------------------- For health consulting & coaching with Ror Alexander please see below Ror Alexanders website: www.roralexander.com ----- The Health By Design Total Body, Health & Life Transformation Challenge: www.roralexander.com/hbdchallenge ----- 1 on 1 Private Coaching with Ror: www.roralexander.com/privatecoaching ----- Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhome ----- Follow Ror’s Blog: www.roralexander.com/blog ----- Ror On Social Media Follow Ror on YouTube: https://www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Lin: www.linkedin.com/in/roralexander HBD Facebook Official Page: www.facebook.com/HBDpodcast #designyourhealth #hbdpodcast
38:06
February 12, 2019
EP 040: Why You Need to Embrace Chinese New Year
Kung Hei Fat Choi! Happy Chinese New Year, Lunar New Year, Spring Festival, or whatever you want to call it. With the cold, snowy, windy, grey and depressing February weather, CNY is without a doubt the cure to the mid-winter blues. In this episode of Health By Design host Ror Alexander discusses why you need to embark Chinese New year to help reach your health, career, relationship and life goals. Increase your prosperity, relations, luck and health this 2019. Helping you Live Stronger, Longer and Better. Make sure to share if you like this episode. I hope you enjoy this episode. Please share on your social media and hashtag #designyourhealth For health consulting & coaching with Ror Alexander please see below ----- Ror Alexanders website: www.roralexander.com ----- The Health By Design Total Body, Health & Life Transformation Challenge: www.roralexander.com/hbdchallenge ----- 1 on 1 Private Coaching with Ror: www.roralexander.com/privatecoaching ----- Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhome ----- Follow Ror’s latest Blogs: www.roralexander.com/blog ----- Ror On Social Media YouTube: www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Lin: www.linkedin.com/in/roralexander HBD Facebook Official Page: www.facebook.com/HBDpodcast #designyourhealth #hbdpodcast
32:56
February 1, 2019
E039: 8 HEALTH HACKS FOR 2019
In this first podcast of 2019 I go over my top 8 health hacks to make 2019 your year of health.
50:45
January 9, 2019
038: A LOOK INTO YOUR DNA & HEALTH
Host Ror Alexander sits with Dr. Lois Nahirney in her beautiful mountain top home to discuss her Canada based health genetic testing company dnaPower. We discuss how DNA testing can help you obtain an in-depth blueprint to your ultimate health. From fitness, to nutrition, to cognition, and much more. Use the code RORALEXANDER at checkout to get an amazing discount on the dietPower + fitPower testing combo! You can learn more about DNA power at website: www.dnapower.com IG: @dnapowerinc FB: www.facebook.com/dnapowerinc
49:37
December 29, 2018
037: SAUNAS & HEALTH with RANDY GOMM
In this episode Ror Alexander speaks to Canadian Radiant Health Saunas founder Randy Gomm about the benefits of Saunas and Infrared Saunas. Randy's saunas are one of the best quality line of saunas on the planet, and we discuss why we should sauna, what to look for in a sauna, and what to watch out for when choosing one for your home, gym, studio or private practice.
01:19:15
December 11, 2018
036: BLUE LIGHT & BEDTIME BULB with GREG YEUTTER
Ror Alexander sits and talks to Greg Yeutter, founder of Bedtime Bulb, the world's lowest blue light emitting evening bulb, perfect for after the sun goes down. With sleep issues seeming to be all the rage these days, the Bedtime Bulb may be just what the doctor ordered (if you doctor knew what it was). www.bedtimebulb.com Amazon: www.amazon.com/gp/product/B07H49N46N/?tag=bbhome0a-20 Amazon Canada: www.amazon.ca/gp/product/B07H49N46N/?tag=bbhead00-20 IG: @bedtimebulb FB: www.facebook.com/bedtimebulb
01:10:24
December 4, 2018
035: HOLIDAY GIFT GUIDE 2018
In this special holiday season episode I go over some of my top picks for gifts for the health lovers in your life. It is by far from all my ideas but I had to cut it down to the top 10. I also talk about some updates about my podcast, and its growth as well as my growing list of upcoming guests and topics, particularly my “alternative education” and our kids.
32:37
November 29, 2018
034: OCR & a Spartan Life with Elite Athlete Allison Tai
Allison Tai is a world renowned OCR elite athlete, and mom of 2 kids. She also live in what can only be described as a “OCR home” mixed with a Spartan mindset. Growing her own foods, honey, and even chickens and eggs smack in the middle of suburban Vancouver Canada. We discuss her journey into OCR, from her pre-and post natal instruction, to travelling the world competing in some of the toughest physical and mental fitness challenges on the planet. We also discuss her views on nutrition, training and recovery, as well as her OCR Coaching certification course.
49:27
November 7, 2018
033: Estrogeneration with Dr. Anthony G. Jay
In this episode Ror Alexander chats with author of the book Estrogeneration, Dr. Anthony G Jay. Dr. Jay focuses his research and consulting practice on helping us understand and avoid the many sources of hormone disrupting chemicals in our environments. From plastics to air pollution, and many things in-between. Get his book Estrogeneration at all major book stores, and Amazon. You can also follow him on his YouTube Channel: https://www.youtube.com/channel/UC0350yO4Fhm9D6zoi3J6xng His Chagrin & Tonic podcast on iTunes: https://itunes.apple.com/us/podcast/chagrin-tonic-podcast/id1229964552 Website: www.ajconsultingcompany.com
01:08:48
October 30, 2018
032: HAL JOHNSON, It’s Time for a BodyBreak
In this episode of the Health By Design podcast, host Ror Alexander talks with a Canadian OG of health and fitness TV, Hal Johnson of the long running series BodyBreak. Follow Hal at: www.bodybreak.com Tw: @bodybreak IG: bodybreak88 YT: www.youtube.com/user/BodyBreak1988 FB: www.facebook.com/BodyBreak
58:49
October 21, 2018
E031: Eat Cleaner with Mareya Ibrahim
In this episode I Sith with Mareya Ibrahim, founder of EatCleaner, an excellent food wash that gets rid of practically anything that we don't want on our fruits, veggies, meats and seafoods. Learn more at www.eatcleaner.com FB: /eatcleaner IG: @eatcleaner
53:24
September 11, 2018
E30: Traditional Chinese Medicine with Dr. Mee Lain Ling
Host Ror Alexander sits with Dr. Mee Lain Ling and discusses the ancient science of traditional Chinese medicines.
52:46
September 4, 2018
E029: Feng Shui Simply Put
Lets talk about Feng Shui and our health, Simply Put. In this episode of the Health By Design Podcast (technically the last thriveLIFE podcast) I speak with Anita Adrain, of Feng Shui Simply Put. We discuss the Bagua map, or what she called the treasure map, Feng Shui for health and prosperity, and the misconceptions of Feng Shui, as well as the importance of your personal environments.
38:14
August 23, 2018
028: How to Live to 100 by Someone Doing it Well
In this episode I speak to Grandma, 93 going on 63. I think it's time we listen to a health and longevity expert who's not trying to sell us a pill, option or book. After all, who know better?
42:09
July 7, 2018
E027: Taste The Rainbow with Lauren Rosemarie
In this episode of the thriveLIFE podcast, Ror Alexander sits with Lauren Rosemarie, holistic health coach to discuss a number of topics including antioxidants, food colors, her top 5 keys to great gut health, and Iridology.
01:02:44
May 31, 2018
E026: Feng Shui In The Modern World with Thierry Chow
Host Ror Alexander joins Feng Shui master Thierry Chow in Hong Kong to speak about her modern take on classical Feng Shui and how it directly relates to the new movement of functional health and medicine.
47:52
May 15, 2018
E:025 KATE DEERING
In this episode I interview Kate Deering the author of the best selling book, How To heal Your Metabolism. We discuss why low carb diets are a short term solution setting you up for failure, and even discuss some surprising foods you may want to avoid. You can catch up with Kate on her FB page: https://www.facebook.com/katedeeringfitness And her book is on Amazon: https://www.amazon.com/How-Heal-Your-Metabolism-Happiness/dp/1511585625/ref=sr_1_1?ie=UTF8&qid=1518605208&sr=8-1&keywords=kate+deering
01:26:57
February 14, 2018
E024: Shin - Rin Yoku
Shin-Ron Yoku is where yoga was 30 years ago... Shin-Rin Yoko is so health proven and popular in Japan that the government has literally placed it into their medical system. Discover all you need to know about Shin-Rin Yoku (Forest Bathing), from the founder of the California Forest Bathing Club, Julia Plevin. Make sure to listen to the podcast before this where I discus the benefits of walking, and earthing, and I also touch on forest bathing, then get back here. Remember too, 5% of all money spent on thriveLIFE or Ror Alexander services and products goes into the thriveLIFE "Help everyone thrive" initiative, to bring more outdoor physical activity awareness to the world!
51:25
January 24, 2018
E023: Walking The Most Underrated Exercise in the World
In this episode of the thriveLIFE podcast, fitness & health specialist Ror Alexander discusses the MANY eye opening benefits of walking, and why you should be doing it daily.
01:21:09
January 14, 2018
E022: Dr. Octavio Rettig, the Toad Doctor & Psychedelic Medicine.
In this special episode I speak to doctor Octavio Rettig, a United Nations supported doctor of a very special traditional Mexican tribal medicine; Toad Medicine. Its similar to Peru's Ayahuasca medicine but much faster working, stronger and much less known by the masses. We speak about the rise of psychedelic medicine in the west, his Toad traditional rituals, and his traditional medicine World Tours. You can discover more by doctor Rettig at: www.octaviorettig.com www.facebook.com/tavorettig And his book Toad of Dawn:https://www.amazon.com/Toad-Dawn-5-MeO-DMT-Rising-Consciousness/dp/1611250463
01:07:25
December 22, 2017
E021: The BIG Problem: Obesity The Next Mass Extinction?
Think obesity is an American only problem? Think again! In this episode Ror Alexander discusses the global obesity epidemic around the world. From California to Shanghai, Mexico to Australia, the world is getting bigger and bigger.
38:34
November 6, 2017
E020: America the sick
In this episode I discuss the new Bloomberg article about Americans dying earlier, working later, and being sick along the ride. Of course I offer my insights in the end. Hope you enjoy. And be on the lookout for my fiver.com charity workout coming soon to www.roralexander.com
46:55
October 27, 2017
Clean Your Home.m4a
Clean Your Home.m4a by Ror Alexander
10:14
September 10, 2017
E019: Barefoot Training With Dr. Emily Splichal
Host Ror Alexander chats with Dr. Emily Splichal (www.dremilysplichal.com), Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science & Rehabilitation and founder of the Evidence Based Fitness Academy; home of Barefoot Training Specialist, BARE Workout, and Barefoot Rehab Specialist. We discuss why training or even just being barefoot is so important in our modern society, and how we can do it more often. We also discuss reflexology, and the topic of “grounding or earthing”. Make sure to like the thriveLIFE Podcast page on Facebook to be the first ones to hear this all new, and exclusive interview. Follow Dr. Emily Spichal at www.dremilysplichal.com or www.evidencebasedfitnessacademy.com and at Facebook.com/dremilysplichal
49:48
August 22, 2017
E018: Clean Home Rx
In this follow up to the last episode, host Ror Alexander gives us a number of easy, cheap, and even free ways to turn our homes into true health sanctuaries.
34:47
August 11, 2017
E017: Paul Plakas, the hard hitting, no BS TV trainer
In this episode Ror sits with X-Weighted TV's Canadian trainer host Paul Plakas. Together they discuss fat loss, excuses, and why we overeat, and under exercise.
44:46
July 26, 2017
016: FAT, SICK AND DYING and it has little to do with what you're eating
In this episode Ror Alexander discusses how they everyday things in our environment are slowly making us fat, and sick, and killing us. He also discusses how to cut these down to make you, your home, and community healthier.
56:00
July 18, 2017
015: Stella Bella: The Wellness Fairy
I sit down with Stella Bella, an Australian / Thai health pro better known in Thailand as the "Wellness Fairy". Stella used healthy & natural foods to retake her health, and has inspired scores of women to follow suit. She also conducts a number of workshops on probiotics, and superfoods teaching people how to make their own probiotic rich foods.
40:00
June 26, 2017
014: Women's Training with Hollywood's Top Trainer Ramona Braganza
With Wonder Woman dominating the box offices globally, and getting rave reviews, it's the perfect time to interview Hollywoods original and top celebrity trainer Ramona Braganza. From Halle Berry, Scarlett Johansson, Kate Beckinsale, Jessica Alba, Jessica Biel, Ryan Reynolds, Hugh Jackman, Zoe Saldana (Guradians of the Galaxy 1 & 2), Tom Welling (Smallville's Superman), the cast of 50 Shades of Grey, Blake Lively, the list goes on, and on, and on.... Ramona discuss how she created her 3-2-1 Training Method on set with Jessica Alba, and where nearly all women go wrong in their training.
53:10
June 14, 2017
013: Burn Fat, Build Muscle and Get Healthier without Moving a Muscle
In this special episode we have IsoPhit founder Brad Thorpe from Toronto Canada on talking about why you need to include more isometrics into your program. Whether you're a CrossFit athlete, a long distance aerobic athlete, or even just someone l;looking to improve your health isometrics can help you out A LOT!
55:12
May 17, 2017
012: Why you have no energy, and what to do to improve it.
In this episode fitness, nutrition, and active lifestyle specialist, and host Ror Alexander discusses some of the biggest reasons we have chronic low energy, and what we can do to improve it easily. Topics include; sleep hacks, lifestyle, nutrition, and a few helpful supplements.
46:50
April 25, 2017
011: My Top Travel Tips to stay Healthy
In this episode Ror Alexander discusses his top travel tips to stay fit, healthy and energised, and come back feeling even better.
30:54
April 7, 2017
010: The Homad Lifestyle
In this episode Ror discusses the "Homad Lifestyle" a solid combination of home owner and constant traveller. Playing with the minimalist movement a bit, and yet knowing the importance of having a "home".
23:23
March 30, 2017
009: Fit Over 40
In this episode host Ror Alexander discusses all things fitness, and nutrition for men over 40.
34:50
March 8, 2017
007: Your Home Gym
Ror Alexander discusses his home gym at thriveLIFE Studios,, and both Why you NEED a home gym, and What you need in it.
25:26
February 15, 2017
006: You are the Sum of Your 5 Closest Friends
In this episode I discuss some of the changes I have made to my personal life, and the new paths I am going to follow. It may have you look around at your own life, and see if there is anywhere you can fix too.
23:31
January 24, 2017
005: Detox, for real!
I never thought I would use the word 'detox' in a podcast, except to make fun of it, but I was wrong. Learn the foods that actually do detox. And the effects include preventing cancers, inflammation, cognitive decline, aging and even hair loss. You will be sure to add these greens to your diet after listening to this.
30:52
January 16, 2017
Healthy Eating Made Easy (E4)
Healthy Eating Made Easy (E4) by Ror Alexander
28:14
December 26, 2016
thriveLIFE podcast: Optimal exercise (E3)
Host Ror Alexander discusses optimal exercise for health.
26:54
December 6, 2016
thriveLIFE podcast: Resolutions are stupid (E2)
In this episode of the thriveLIFE podcast, Ror Alexander talks about why resolutions are a waste of time, and how you don't need to wait until Jan 2nd to get in shape now.
20:15
December 6, 2016
thriveLIFE podcast: Creating your thrive mornings (E1)
In this episode thriveLIFE host Ror Alexander discusses setting up your mornings for success.
26:18
December 6, 2016