Skip to main content
Barbells To Buddhas: Train I Travel  I  Try New S#it

Barbells To Buddhas: Train I Travel I Try New S#it

By Ror Alexander

Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better?
Welcome to Barbells To Buddhas.

Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s.

Train Smarter!
Eat Better!
Experience the world!
Check off those bucket list dreams!
Live a life with no regrets!

Book your FREE "First 10 Pounds Down" Strategy Call with Ror Alexander
www.barbellstobuddhas.com/freecall
Available on
Apple Podcasts Logo
Spotify Logo
Currently playing episode

E041: BRING THE OUTDOORS INDOORS WITH BIOPHILIC DESIGN

Barbells To Buddhas: Train I Travel I Try New S#itFeb 12, 2019

00:00
38:06
E107: My Top Travel Fitness Experiences
Mar 21, 202422:34
E106: How To Get Lean, Fit, Healthy Cheap

E106: How To Get Lean, Fit, Healthy Cheap

In this episode I discuss how I stay fit and lean for cheap, and help my clients do the same.


FREE DOWNLOAD - No More Dad Bod Roadmap

https://www.roralexander.com/nomoredadbod


Follow Ror on INSTAGRAM

RORS INSTAGRAM


Follow Ror on TIKTOK

RORS TIKTOK


Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS. 


Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

Feb 25, 202433:07
E105: My 5 Top Reasons You're WASTING TIME In The Gym
Oct 24, 202322:21
E104: How To Go To Bed Earlier (and be happier doing it) Tonight // Much Better Sleep.
Oct 11, 202349:35
E103: How To Avoid Gym Injuries (Train pain free into your 40's, 50's, 60's and beyond)
May 29, 202344:45
E102: Fitness At 47: What I Wish I Did/Knew Then
Apr 08, 202333:28
E101: 7 BIG Mens Beginners Workout Mistakes

E101: 7 BIG Mens Beginners Workout Mistakes

There are a lot of mistakes newbie men make when it comes to the trying to get in shape in the gym. In this episode I go over some of the most common ones I see often, so you won't make the same mistakes. 

WANT HELP GETTING LEANER, STRONGER, FITTER?

Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are.

FREE PRIVATE FIRST 5 POUNDS STRATEGY CALL w Ror Alexander

BOOK MY FREE STRATEGY CALL

BODY TRANSFORMATION COACHING PROGRAMS

> PRIVATE COACHING PROGRAM

> SUPERFIT GROUP PROGRAM

Join Rors FACEBOOK GROUP:

RORS FACEBOOK GROUP

Subscribe to Ror’s YOUTUBE

RORS YOUTUBE CHANNEL

Follow Ror on INSTAGRAM

RORS INSTAGRAM

Follow Ror on TIKTOK

RORS TIKTOK

Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.

Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5 star rating / review on Apple or Spotify podcasts.

Feb 28, 202334:42
E100: Why Fitness Challenges SUCK and What You NEED TO DO Instead
Feb 08, 202324:32
E099: Road To My FITTEST At 47 Years Old (a.k.a. 47 days to 47 Years Old Kickstart)
Feb 01, 202355:26
E098: How To Get the Body And Life You Want in 2023
Jan 06, 202340:46
E097: How to Stay Lean After 4 Back to Back, All-You-Can-Eat Buffets
Dec 12, 202234:34
E096: Top 10 Fit & Healthy Gifts For 2022
Dec 04, 202241:50
E095: How To NOT GET FAT Over The Holidays This Year
Nov 23, 202229:28
E094: 4 BIG Ways To Lose Fat, No Diet. No Gym.
Nov 16, 202233:42
E093: How They Lost Nearly 50 Pounds in 30 Days (by Halloween).
Nov 03, 202231:09
E092: What You Can Learn From the Gym Fu*@tard
Oct 13, 202235:59
E091: How I Get Paid To Travel The World, Bucket List Goals, Halloween Body Transformation Challenge
Sep 12, 202232:52
E090: How I Would Leave To Travel The World Today?

E090: How I Would Leave To Travel The World Today?

It's no secret I LOVE travel, and trying new sh!t. And in my past I packed up and travelled the world on nothing but a hope and a big dream. And it worked out pretty well. But, what would I do different today if I was to repeat the past and set off with a one way ticket to Hong Kong?Find out now. 

Jun 21, 202240:17
E089: 3 BIG Things I'd Change On My Fitness Journey
Jun 07, 202229:15
Pack To Stay Jacked (S,L,B Mini-Cast)

Pack To Stay Jacked (S,L,B Mini-Cast)

In this episode of the Stronger , Longer, Better Mini-cast, I talk about what I pack to stay fit on the road and in the air! Let me know if you would also like an episode on my fool proof plan to make Jetlag your bitch! It works. I do it. My clients do it. Ad your long distance vacations will never be the same again!

Jun 03, 202215:41
E088: How To Vision Board // Design MUCH Better Workouts
Apr 08, 202235:05
E087: 6 of the BEST Life Tips You Will EVER Get

E087: 6 of the BEST Life Tips You Will EVER Get

If you want a life that's meaningless, full of crap relationships, happy being fat, and weak, dressing like a slob, getting no respect, having low confidence, be boring, just live "good enough" and you have zero intent in living your absolute best life possible, then you better pass this episode by.

But if you want all the opposite of that BS up there? Then you MUST LISTEN to this episode!

I hope you enjoyed this episode of the Barbells To Buddhas podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts.

———

Want help earning your kick ass body and life?

Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER

www.roralexander.com/freecall

STRONGER, LONGER, BETTER COACHING PROGRAM

WWW.RORALEXANDER.COM/COACHING

CONNECT WITH ME

FB:

https://www.facebook.com/ror.alex

My YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander

STUFF I LOVE AND USE

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

Best, and cleanest infrared saunas on the planet!

www.radianthealthsaunas.com

Tell them you were sent by Ror from the Barbells To Buddhas podcast to save $500 on any wooden sauna model.

Mar 22, 202250:57
E086: How To Cut The BS and Design the Life You Want

E086: How To Cut The BS and Design the Life You Want

There sure is a lot of weak ass talk in the world. I might, maybe, perhaps, around, about. F' that! I WILL! I AM! I'LL DO! That is the language you need to be speaking my friend if you want to crush those goals. From getting that hard body, to that killer career, too that bucket list trip and adventure. And in todays episode I talk about what you need to do to make all those happen. 

I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts and Spotify

———

Want help earning your kick ass body to create the life you want to live?

Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER

www.roralexander.com/freecall

STRONGER, LONGER, BETTER COACHING PROGRAM

www.roralexander.com/coaching

BARBELLS TO BUDDHAS TRAINING & RETREATS

www.barbellstobuddhas.com

CONNECT WITH ME

FB:

https://www.facebook.com/groups/189714196343083

My YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander


STUFF I LOVE AND USE

GENETIC TESTING with DNAPOWER

Get you own complete TotalPower test, and start mastering your health today.

Use the link www.dnapower.com/ref/healthbydesign


ANTHRODESK STANDING DESKS & SUPPLIES

Great selection of standing desk and ergonomic office supplies.

Check them out by using my link www.anthrodesk.ca/?ref=roralexander


MEDIATION TOOLS with MANDALA BLOOMS

Awesome mediation mats and cushions made by a local Vancouver artist.

www.mandalablooms.com

Use code HEALTHBD to save 10% at checkout


INFRARED SAUNAS with RADIANT HEALTH SAUNAS

Best, and cleanest infrared saunas on the planet!

www.radianthealthsaunas.com

Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.


HEALTHY BEDS with THE GREEN BED STORE

The cleanest sleep you will ever have!

www.thegreenbedstore.com

Use the code Ror2022 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.

Mar 09, 202242:03
E085: You Got Goals! Great! Now Answer These 5 Questions.

E085: You Got Goals! Great! Now Answer These 5 Questions.

Thanks for all the feedback on my previous episode 84, Got Goals? Now You Will! And I was asked to make this a bit of a mini-series on how I designed my clarity, vision board, and 5 years plan. So I have done just that, and to do that I asked myself 5 BIG questions to start to design my roadmap.

Speaking of my roadmap, I will be following that up in part 3 of this series.

I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts.

Want help earning your kick ass body, boost your vitality, and experience the frickin' world???!!

Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER

www.roralexander.com/freecall

STRONGER, LONGER, BETTER COACHING PROGRAM

WWW.RORALEXANDER.COM/COACHING

CONNECT WITH ME

FB:

https://www.facebook.com/ror.alex

HBD on Spotify

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HBD on Apple

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

My HBD YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander

STUFF I LOVE AND USE

GENETIC TESTING with DNAPOWER

Get you own complete TotalPower test, and start mastering your health today.

Use the link www.dnapower.com/ref/healthbydesign

ANTHRODESK STANDING DESKS & SUPPLIES

Great selection of standing desk and ergonomic office supplies.

Check them out by using my link www.anthrodesk.ca/?ref=roralexander

MEDIATION TOOLS with MANDALA BLOOMS

Awesome mediation mats and cushions made by a local Vancouver artist.

www.mandalablooms.com

Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

Best, and cleanest infrared saunas on the planet!

www.radianthealthsaunas.com

Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

HEALTHY BEDS with THE GREEN BED STORE

The cleanest sleep you will ever have!

www.thegreenbedstore.com

Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.

Dec 18, 202133:21
E084: Got Goals? Now You Will!

E084: Got Goals? Now You Will!

You got goals? You better!

In this episode of the Health By Design podcast, I discuss the importance of having goals, which is one of the keys to happiness, and something I KNOW every one of you should have.

I discuss my goals, how they have changed over time, why it's okay for them to change, and how you can start to develop some of your own big goals starting today.

I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts, and if you want to watch it instead, check it out on my YouTube channel (link below).

Want help earning your kick ass body and life?

Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER

www.roralexander.com/freecall

STRONGER, LONGER, BETTER COACHING PROGRAM

WWW.RORALEXANDER.COM/COACHING

CONNECT WITH ME

FB:

https://www.facebook.com/ror.alex

My HBD YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander

STUFF I LOVE AND USE

GENETIC TESTING with DNAPOWER

Get you own complete TotalPower test, and start mastering your health today.

Use the link www.dnapower.com/ref/healthbydesign

ANTHRODESK STANDING DESKS & SUPPLIES

Great selection of standing desk and ergonomic office supplies.

Check them out by using my link www.anthrodesk.ca/?ref=roralexander

MEDIATION TOOLS with MANDALA BLOOMS

Awesome mediation mats and cushions made by a local Vancouver artist.

www.mandalablooms.com

Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

Best, and cleanest infrared saunas on the planet!

www.radianthealthsaunas.com

Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

HEALTHY BEDS with THE GREEN BED STORE

The cleanest sleep you will ever have!

www.thegreenbedstore.com

Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order

Oct 09, 202130:06
E083: The Grass Is Often Not Greener

E083: The Grass Is Often Not Greener

A lot of people think that the grass is greener on the other side, that they need to "be somewhere else" to get what they want. Sometimes it's true, but most of the time it's not. And for many years I believed that as well, to one point saying "I will NEVER come back to Canada. Never back to Vancouver. There's nothing there for me".

Yet here I am, typing this at my stand up desk in Vancouver, recording this episode in Vancouver, and building my career in that same city I once said "held nothing for me". So I hope todays episode will help you if you're the same as I was, and even sometimes can stat to slide back into. But at the end of the day, 90% of the time, it's your mindset, not the place you're in. 

I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts.

———

Want help earning your kick ass body and life?

Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER

www.roralexander.com/freecall

STRONGER, LONGER, BETTER COACHING PROGRAM

WWW.RORALEXANDER.COM/COACHING


LET’S GET SOCIAL

FB:

https://www.facebook.com/ror.alex

HBD on Spotify

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HBD on Apple

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

My HBD YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander


PARTNERS IN HEALTH

GENETIC TESTING with DNAPOWER

Get you own complete TotalPower test, and start mastering your health today.

> Use the link www.dnapower.com/ref/healthbydesign

ANTHRODESK STANDING DESKS & SUPPLIES

Great selection of standing desk and ergonomic office supplies.

> Check them out by using my link www.anthrodesk.ca/?ref=roralexander

MEDIATION TOOLS with MANDALA BLOOMS

Awesome mediation mats and cushions made by a local Vancouver artist.

www.mandalablooms.com

> Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

Best, and cleanest infrared saunas on the planet!

www.radianthealthsaunas.com

> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

HEALTHY BEDS with THE GREEN BED STORE

The cleanest sleep you will ever have!

www.thegreenbedstore.com

> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.

Sep 30, 202126:32
E082: 18 Life Lessons I've Learned to Live A Lot better

E082: 18 Life Lessons I've Learned to Live A Lot better

I have learned a lot of lessons over the years. Some a long time ago, some only very recently. And I have also learned to appreciate a number of things that in the past I did not. In this episode I go over 18 of the top lessons that have made the biggest differences. And I'm sure there will be many more to come yet, after all to quote Muhammad Ali - "A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life". 

Sep 22, 202135:30
E081: Invest In Yourself - The Worlds Safest Investment

E081: Invest In Yourself - The Worlds Safest Investment

Apple? Tesla? Bitcoin? Maybe AMC? Nope. The best investment you can make is in yourself. 

I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts.

———----

Guys (and ladies welcome too) want help earning your kick ass body and grabbing everything you want out of life? 

Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER

www.roralexander.com/freecall

STRONGER, LONGER, BETTER COACHING PROGRAM

WWW.RORALEXANDER.COM/COACHING

LET’S GET SOCIAL

FB:

https://www.facebook.com/ror.alex

HBD on Spotify

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HBD on Apple

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

My HBD YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander

PARTNERS IN HEALTH

GENETIC TESTING with DNAPOWER

Get you own complete TotalPower test, and start mastering your health today.

> Use the link www.dnapower.com/ref/healthbydesign

ANTHRODESK STANDING DESKS & SUPPLIES

Great selection of standing desk and ergonomic office supplies.

> Check them out by using my link www.anthrodesk.ca/?ref=roralexander

MEDIATION TOOLS with MANDALA BLOOMS

Awesome mediation mats and cushions made by a local Vancouver artist.

www.mandalablooms.com

> Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

Best, and cleanest infrared saunas on the planet!

www.radianthealthsaunas.com

> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

HEALTHY BEDS with THE GREEN BED STORE

The cleanest sleep you will ever have!

www.thegreenbedstore.com

> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.

BECOME AN INTERNATIONAL FITNESS PRO with the NAFC

www.thrivefitacademy.com

> Check out thrive Fitness & Health Academy to register for NAFC’s list of great internationally recognized 100% home study fitness professional certifications.

Sep 15, 202136:07
E080: As One Journey Ends, Another Begins - HBD 2.0

E080: As One Journey Ends, Another Begins - HBD 2.0

For the longest time I have been struggling with this podcast, my social media, how others perceive me, and myself in general, and I realized I have been lying to myself, and its bled over into this podcast.

Well that's all over now, and the NEW Health By Design podcast is now here, no apologies, no regrets, and no exceptions. So hold on to your hats, cause shits about to get real.

> I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts.

———

Want help with your journey of strength, mindset, and adventure?

Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass

www.roralexander.com/vip

FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER

www.roralexander.com/freecall

STRONGER, LONGER, BETTER COACHING PROGRAM

WWW.RORALEXANDER.COM/COACHING

LET’S GET SOCIAL

FB:

https://www.facebook.com/ror.alex

HBD on Spotify

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HBD on Apple

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

My HBD YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander

PARTNERS IN HEALTH

GENETIC TESTING with DNAPOWER

Get you own complete TotalPower test, and start mastering your health today.

> Use the link www.dnapower.com/ref/healthbydesign

ANTHRODESK STANDING DESKS & SUPPLIES

Great selection of standing desk and ergonomic office supplies.

> Check them out by using my link www.anthrodesk.ca/?ref=roralexander

MEDIATION TOOLS with MANDALA BLOOMS

Awesome mediation mats and cushions made by a local Vancouver artist.

www.mandalablooms.com

> Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

Best, and cleanest infrared saunas on the planet!

www.radianthealthsaunas.com

> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

HEALTHY BEDS with THE GREEN BED STORE

The cleanest sleep you will ever have!

www.thegreenbedstore.com

> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.

BECOME AN INTERNATIONAL FITNESS PRO with the NAFC

www.thrivefitacademy.com

> Check out thrive Fitness & Health Academy to register for NAFC’s list of great internationally recognized 100% home study fitness professional certifications.

Aug 29, 202119:35
My Top Tips to Creating a Movement Inspired Home (S,L,B Blog)

My Top Tips to Creating a Movement Inspired Home (S,L,B Blog)

NEAT or non-exercise activity thermogenesis is an extremely valuable part of your weight loss, fitness and health journey. yet in our modern society we have really reduced this more than ever in human history, and it's literally getting worse every year, I mean how many of us can't even be bothered to just go buy groceries now a days and get them delivered? A FAR CRY from the days of walking to the river just to get a drink, chasing down your breakfast, or foraging all day for berries. Well, you have the power to set up your home for maximal movement, and now you will know how. 

Stronger, Longer, Better Mini-Casts are audio clips from my Ror Alexander YouTube channel. To see the original videos in all their glory, check out the channel link in the notes below.

Please share this podcast in anyway you can, and if possible, toss me a 5 star rating on Apple podcasts.

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE MASTERCLASS

www.roralexander.com/vip

FREE HEALTH COACHING CALL WITH ROR!

www.roralexander.com/freecall


FOLLOW ME

HEALTH BY DESIGN PODCAST on SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HEALTH BY DESIGN PODCAST on APPLE PODCAST

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

YOUTUBE:

www.youtube.com/roralexander

INSTAGRAM:

www.instagram.com/roralexander

FACEBOOK:

https://www.facebook.com/ror.alex


PARTNERS IN WELLNESS

GENETIC TESTING with DNAPOWER

Get you own complete TotalPower test, and start mastering your health today.

> Use the link www.dnapower.com/ref/healthbydesign

ANTHRODESK STANDING DESKS & SUPPLIES

Great selection of standing desk and ergonomic office supplies.

> Check them out by using my link www.anthrodesk.ca/?ref=roralexander

MEDIATION TOOLS with MANDALA BLOOMS

Awesome mediation mats and cushions made by a local Vancouver artist.

www.mandalablooms.com

> Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

Best, and cleanest infrared saunas on the planet!

www.radianthealthsaunas.com

> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

HEALTHY BEDS with THE GREEN BED STORE

The cleanest sleep you will ever have!

www.thegreenbedstore.com

> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.

BECOME AN INTERNATIONAL FITNESS PRO with the NAFC

www.thrivefitacademy.com

Jul 02, 202111:23
How I Detoxed My Home (S,L,B Blog)

How I Detoxed My Home (S,L,B Blog)

This episode of the S,L,B Blog is taken from my Friday Facebook live. It covers the aspects of detoxing I have done to my home covering some of the main areas of optimal wellness. It's also available for replay on my YouTube channel in the Home & Your Spaces playlist. 

Stronger, Longer, Better Mini-Casts are audio clips from my Ror Alexander YouTube channel. To see the original videos in all their glory, check out the channel link in the notes below.

Please share this podcast in anyway you can, and if possible, toss me a 5 star review on Apple podcasts.

———————————————

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE MASTERCLASS

www.roralexander.com/vip

FREE HEALTH COACHING CALL WITH ROR!

www.roralexander.com/freecall

FOLLOW ME

HEALTH BY DESIGN PODCAST on SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HEALTH BY DESIGN PODCAST on APPLE PODCAST

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

YOUTUBE:

www.youtube.com/roralexander

INSTAGRAM:

www.instagram.com/roralexander

FACEBOOK:

https://www.facebook.com/ror.alex

PARTNERS IN WELLNESS

GENETIC TESTING with DNAPOWER

Get you own complete TotalPower test, and start mastering your health today.

> Use the link www.dnapower.com/ref/healthbydesign

ANTHRODESK STANDING DESKS & SUPPLIES

Great selection of standing desk and ergonomic office supplies.

> Check them out by using my link www.anthrodesk.ca/?ref=roralexander

MEDIATION TOOLS with MANDALA BLOOMS

Awesome mediation mats and cushions made by a local Vancouver artist.

www.mandalablooms.com

> Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

Best, and cleanest infrared saunas on the planet!

www.radianthealthsaunas.com

> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

HEALTHY BEDS with THE GREEN BED STORE

The cleanest sleep you will ever have!

www.thegreenbedstore.com

> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.

BECOME AN INTERNATIONAL FITNESS PRO with the NAFC

www.thrivefitacademy.com

> Check out thrive Fitness & Health Academy to register for NAFC’s list of great internationally recognized 100% home study fitness professional certifications; Personal Trainer, Group Fitness Instructor, Wellness Coach, or Nutrition Coach. (Canada, Africa, Europe and Asia only. American, Mexican and South Americans must register through NAFC official website, or local NAFC educational providers).


Jun 25, 202120:09
Designing Healthier Spaces (S,L,B Blog)

Designing Healthier Spaces (S,L,B Blog)

In this SLB Blog, I go over some of my top tips to creating a healthier home for you and your family. Inspired by my studies in traditional environmental art-sciences like feng shui, and vastu, psychology, and modern functional and integrative health sciences. 

Stronger, Longer, Better Mini-Casts are audio clips from my Ror Alexander YouTube channel. To see the original videos in all their glory, check out the channel link in the notes below.

Please share this podcast in anyway you can, and if possible, toss me a 5 star review on Apple podcasts.

———————————————

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE MASTERCLASS

www.roralexander.com/vip

FREE HEALTH COACHING CALL WITH ROR!

www.roralexander.com/freecall

FOLLOW ME

HEALTH BY DESIGN PODCAST on SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HEALTH BY DESIGN PODCAST on APPLE PODCAST

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

YOUTUBE:

www.youtube.com/roralexander

INSTAGRAM:

www.instagram.com/roralexander

FACEBOOK:

https://www.facebook.com/ror.alex

PARTNERS IN WELLNESS

GENETIC TESTING with DNAPOWER

Get you own complete TotalPower test, and start mastering your health today.

> Use the link www.dnapower.com/ref/healthbydesign

ANTHRODESK STANDING DESKS & SUPPLIES

Great selection of standing desk and ergonomic office supplies.

> Check them out by using my link www.anthrodesk.ca/?ref=roralexander

MEDIATION TOOLS with MANDALA BLOOMS

Awesome mediation mats and cushions made by a local Vancouver artist.

www.mandalablooms.com

> Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

Best, and cleanest infrared saunas on the planet!

www.radianthealthsaunas.com

> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

HEALTHY BEDS with THE GREEN BED STORE

The cleanest sleep you will ever have!

www.thegreenbedstore.com

> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.

BECOME AN INTERNATIONAL FITNESS PRO with the NAFC

www.thrivefitacademy.com

> Check out thrive Fitness & Health Academy to register for NAFC’s list of great internationally recognized 100% home study fitness professional certifications; Personal Trainer, Group Fitness Instructor, Wellness Coach, or Nutrition Coach. (Canada, Africa, Europe and Asia only. American, Mexican and South Americans must register through NAFC official website, or local NAFC educational providers).

Jun 18, 202114:04
Eat Healthy, Cheap (S,L,B Blog)

Eat Healthy, Cheap (S,L,B Blog)

There is a lot of bad advice when it comes to eating healthy out there in the lands of social media and print. And honestly I can see why so many people think "it's so expensive to eat healthy", and even I couldn't do it if I listened to over half the advice I see and hear each day. 

Well the fact is, it's honestly not expensive to eat pretty darn healthy. Now this advice I'm giving you may not be perfect, but it's still 90% better than how most people are eating. It's time to get fit, healthy, and save money.

Stronger, Longer, Better Mini-Casts are audio clips from my Ror Alexander YouTube channel. To see the original videos in all their glory, check out the channel link in the notes below.

Please share this podcast in anyway you can, and if possible, toss me a 5 star rating on Apple podcasts.

———————————————

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE MASTERCLASS

www.roralexander.com/vip

FREE HEALTH COACHING CALL WITH ROR!

www.roralexander.com/freecall

FOLLOW ME

HEALTH BY DESIGN PODCAST on SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HEALTH BY DESIGN PODCAST on APPLE PODCAST

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

YOUTUBE:

www.youtube.com/roralexander

INSTAGRAM:

www.instagram.com/roralexander

FACEBOOK:

https://www.facebook.com/ror.alex

PARTNERS IN WELLNESS

GENETIC TESTING with DNAPOWER

Get you own complete TotalPower test, and start mastering your health today.

> Use the link www.dnapower.com/ref/healthbydesign

ANTHRODESK STANDING DESKS & SUPPLIES

Great selection of standing desk and ergonomic office supplies.

> Check them out by using my link www.anthrodesk.ca/?ref=roralexander

MEDIATION TOOLS with MANDALA BLOOMS

Awesome mediation mats and cushions made by a local Vancouver artist.

www.mandalablooms.com

> Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

Best, and cleanest infrared saunas on the planet!

www.radianthealthsaunas.com

> Tell them Ror from the Health By Design podcast sent you to save $500 on any wooden sauna model.

HEALTHY BEDS with THE GREEN BED STORE

The cleanest sleep you will ever have!

www.thegreenbedstore.com

> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.

BECOME AN INTERNATIONAL FITNESS PRO with the NAFC

www.thrivefitacademy.com

> Check out thrive Fitness & Health Academy to register for NAFC’s list of great internationally recognized 100% home study fitness professional certifications; Personal Trainer, Group Fitness Instructor, Wellness Coach, or Nutrition Coach. (Canada, Africa, Europe and Asia only. American, Mexican and South Americans must register through NAFC official website, or local NAFC educational providers).

Jun 12, 202117:58
E079: Lose Fat, No Effort

E079: Lose Fat, No Effort

Are you overweight and looking to lose a few pounds? Maybe 20, 30, 40 or even more pounds need to go, but your overwhelmed with all the health and fitness gurus making it seem so frickin complicated, or telling you do do stupid activities like sitting your testicles on red lights, sticking your bare butt to the sun, or doing all out CrossFit works til exhaustion? Well... that's a bunch of BS.

In this episode I go over how to VERY EASILY set the stage for much simpler fat loss, and allowing you to get the jump on the pounds off, with very little effort. 

I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts.

Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass

www.roralexander.com/vip

FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER

www.roralexander.com/freecall

MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM

www.roralexander.com/men

WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM

www.roralexander.com/women

LET’S GET SOCIAL

HBD on Spotify

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HBD on Apple

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

My HBD YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander

PARTNERS IN HEALTH

dnaPOWER GENETIC TESTING

www.dnapower.com/ref/healthbydesign

Get you own complete TotalPower test, and start mastering your health today.

> Use the link www.dnapower.com/ref/healthbydesign

MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

www.mandalablooms.com

> Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

www.radianthealthsaunas.com

> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

HEALTHY BEDS with GREENER BEDS

www.thegreenbedstore.com

> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.


May 19, 202158:33
E078: EAT TO LIVE STRONGER, LONGER, BETTER

E078: EAT TO LIVE STRONGER, LONGER, BETTER

In this episode I take a break from fitness and fat loss chat, to go quite a bit deeper into healthier nutrition to help for more than just weight loss, and instead aim towards living longer, and better. This was a fun one and I hope you like it.

-----------------------

I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts.

Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass

www.roralexander.com/vip

FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER

www.roralexander.com/freecall

MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM

www.roralexander.com/men

WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM

www.roralexander.com/women

LET’S GET SOCIAL

HBD on Spotify

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HBD on Apple

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

My HBD YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander

PARTNERS IN HEALTH

dnaPOWER GENETIC TESTING

www.dnapower.com/ref/healthbydesign

Get you own complete TotalPower test, and start mastering your health today.

> Use the link www.dnapower.com/ref/healthbydesign

MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

www.mandalablooms.com

> Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

www.radianthealthsaunas.com

> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

HEALTHY BEDS with GREENER BEDS

www.thegreenbedstore.com

> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.

May 13, 202153:25
E077: Design Your Spaces for Ultimate Success

E077: Design Your Spaces for Ultimate Success

In every aspect of our lives we deal with the environments we are in. Literally anything outside of your body is your environment; what you see, hear, smell, touch, speak to, how you react, and what prompts you to take action, or refrain from taking action. Your environments are the MOST powerful influence on your behaviors, and they can strongly push you towards success or failure. 

Yet many people do not do anything even close to what they could when it comes to empowering their personal spaces, particularly your home. However, that's all going to change now. One of my favourite topics is designing spaces that work for you and for any, and ALL goals you may have, health, fitness or otherwise. 

-------------------------------------

I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts.

Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass

www.roralexander.com/vip

FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER

www.roralexander.com/freecall

MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM

www.roralexander.com/men

WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM

www.roralexander.com/women

LET’S GET SOCIAL

HBD on Spotify

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HBD on Apple

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander

PARTNERS IN HEALTH

dnaPOWER GENETIC TESTING

Get you own complete TotalPower test, and start mastering your health today.

> Link www.dnapower.com/ref/healthbydesign

MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

> Use code HEALTHBD to save 10% at checkout

www.mandalablooms.com

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

www.radianthealthsaunas.com

HEALTHY BEDS with GREENER BEDS

> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.

www.thegreenbedstore.com

May 05, 202143:14
E076: What is Your Dream? Passion? Goal? And How To Get There!

E076: What is Your Dream? Passion? Goal? And How To Get There!

It may just be the extreme amount of west coast sun this week, but combined that with my new weekly planner sheets I developed, and I've had a hell of a week productivity wise, and add that to the many exciting and goal driven projects I have going on, and that's a formula for success. 

When you look up things that create happiness, many articles and studies show that "something to look forward too" is always on or near the top of the lists, and I can say one million percent agree with this. Luckily I have a TON to look forward too, from as close to as next week, to as far as 4 years from now (currently I'm 1 year into my 5 year plan), and in this episode  for the FIRST TIME EVER, my complete 5 year plan, and all the steps and details to make it a reality. And share with you the time planning tool I am using, and yes, its your for FREE! But you need to listen to see how to get it. 

I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts.

Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs in the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.

HELPING YOU LIVE STRONGER, LONGER & BETTER

-------

FREE GIFT: Live Stronger, Longer, Better Today, On-Demand Masterclass

www.roralexander.com/vip

FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER

www.roralexander.com/freecall

MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM

www.roralexander.com/men

WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM

www.roralexander.com/women

-------

LET’S GET SOCIAL

HBD on Spotify

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HBD on Apple

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

Ror Alexander Official YouTube Channel:

www.youtube.com/roralexander

IG

www.instagram.com/roralexander

-------

PARTNERS IN HEALTH

dnaPOWER GENETIC TESTING

www.dnapower.com/ref/healthbydesign

Get you own complete TotalPower test, and start mastering your health today.

> Use the link www.dnapower.com/ref/healthbydesign

MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

www.mandalablooms.com

> Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

www.radianthealthsaunas.com

> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

HEALTHY BEDS with GREENER BEDS

www.thegreenbedstore.com

> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.


Apr 21, 202144:00
E075: Eat Less, Feel Full

E075: Eat Less, Feel Full

At the end of the day, a diet that's lower in cals will always win. Paleo, keto, vegan, low carb, low fat, intermittent fasting... When you boil it down it's all just a different way to eat a bit less. But you don't need to live by some lame label, there are LOTS OF SIMPLE things we can do to eat less, and still feel full. And now you'll know them. 

I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts.

Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally from anywhere in the world.

-------------------

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass

www.roralexander.com/vip

FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER

www.roralexander.com/freecall

MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM

www.roralexander.com/men

WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM

www.roralexander.com/women

-------------------

LET’S GET SOCIAL

HBD on Spotify

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HBD on Apple

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

Ror Alexander Official YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander

Facebook:

https://www.facebook.com/roralexanderhealthcoach

LinkedIn:

www.linkedin.com/in/roralexander

___________

PARTNERS IN HEALTH

dnaPOWER GENETIC TESTING

www.dnapower.com/ref/healthbydesign

Get you own complete TotalPower test, and start mastering your health today.

> Use the link www.dnapower.com/ref/healthbydesign

MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

www.mandalablooms.com

> Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

www.radianthealthsaunas.com

> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

HEALTHY BEDS with GREENER BEDS

www.thegreenbedstore.com

> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.

Apr 09, 202148:27
E074: Nutrition Made Easy

E074: Nutrition Made Easy

Way too many people try to make eating healthy and losing weight overly complicated and confusing, but it really is not that hard. So listen in and learn how to eat healthier, easier today. 

I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts.

Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally from anywhere in the world.

--------------------------------

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass

www.roralexander.com/vip

FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER

www.roralexander.com/freecall

MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM

www.roralexander.com/men

WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM

www.roralexander.com/women

-------------------

LET’S GET SOCIAL

HBD on Spotify

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HBD on Apple

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

Ror Alexander Official YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander

Facebook:

https://www.facebook.com/roralexanderhealthcoach

LinkedIn:

www.linkedin.com/in/roralexander

___________

PARTNERS IN HEALTH

dnaPOWER GENETIC TESTING

www.dnapower.com/ref/healthbydesign

Get you own complete TotalPower test, and start mastering your health today.

> Use the link www.dnapower.com/ref/healthbydesign

MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

www.mandalablooms.com

> Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

www.radianthealthsaunas.com

> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

HEALTHY BEDS with GREENER BEDS

www.thegreenbedstore.com

> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.


Mar 31, 202150:45
E073: Designing Your Wellness Home

E073: Designing Your Wellness Home

Our homes MUST ba a place that influences us to make healthy and constructive choices, and it does that be reinforcing passive and positive habits, while also actively directing us towards actions that will benefit our lives in many ways; health, fitness, career, relationships, and more. Yet most peoples homes tend to be just utilitarian, a place to plop down onto a sofa after work, and little thought is given to the many ways we can improve our homes to benefit ourselves and our families for the long run of wellness. This episode should help change all that! I discuss all the things I have done to help boost the many areas of wellness in our home, and you can do many, if not all of them (or even more) as well. 

I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts.

Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally from anywhere in the world.

--------------------------------

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass

www.roralexander.com/vip

FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER

www.roralexander.com/freecall

MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM

www.roralexander.com/men

WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM

www.roralexander.com/women

-------------------

LET’S GET SOCIAL

HBD on Spotify

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HBD on Apple

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

Ror Alexander Official YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander

Facebook:

https://www.facebook.com/roralexanderhealthcoach

LinkedIn:

www.linkedin.com/in/roralexander

___________

PARTNERS IN HEALTH

dnaPOWER GENETIC TESTING

www.dnapower.com/ref/healthbydesign

Get you own complete TotalPower test, and start mastering your health today.

> Use the link www.dnapower.com/ref/healthbydesign

MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

www.mandalablooms.com

> Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

www.radianthealthsaunas.com

> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

HEALTHY BEDS with GREENER BEDS

www.thegreenbedstore.com

> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.


Mar 15, 202151:50
E072: My No BS Top 10 Tips to Lose Fat Today

E072: My No BS Top 10 Tips to Lose Fat Today

In this episode of the Health By Design podcast, host, healthy living expert, and weight loss coach Ror Alexander gives some no-BS advice of how to get and stay in a healthy body weight for life. 

I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. 

If you want help with your weight loss, health and fitness journey, please remember to check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally from anywhere in the world.

-------------------

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass

www.roralexander.com/vip

FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER

www.roralexander.com/freecall

MENS 40+ MUSCLE & MIND COACHING PROGRAM

www.roralexander.com/men

WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM

www.roralexander.com/women

-------------------

FOLLOW ME

HBD on Spotify

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HBD on Apple

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

Ror Alexander Official YouTube Channel:

www.youtube.com/roralexander

IG:

www.instagram.com/roralexander

Facebook:

https://www.facebook.com/roralexanderhealthcoach

LinkedIn:

www.linkedin.com/in/roralexander

___________

AFFILIATE PARTNERS

dnaPOWER GENETIC TESTING

www.dnapower.com/ref/healthbydesign

Get you own complete TotalPower test, and start mastering your health today.

Use the link www.dnapower.com/ref/healthbydesign

MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

www.mandalablooms.com Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

BEDTIME BULB

www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

Feb 28, 202147:28
E071: A Cleaner, Greener Sleep with Yves St. Hilaire

E071: A Cleaner, Greener Sleep with Yves St. Hilaire

While getting a great sleep night after night is very important, WHAT YOU'RE SLEEPING ON is also so very important, and a topic no one ever talks about. 

You care about your nutrition right? Eating whole foods, clean water, etc. You care about your soaps, perfumes, scents and lotions right? I know you care about your fitness and training! But why then don't you care about the thing you literally spend 33% of your life living on and in?! 

Well you should! And Yves from www.cloudninefurniture.com is here to tell us exactly why we should care.

Visit Yves at www.cloudninefurniture.com, and check out his exclusive offer to listeners of this podcast of a free organic, British wool duvet with any full bed order, matched to the size of your new bed. (FYI his new company website will be up as of March 1, 2021). 

> Just use code HBD2021 at check out, or if you call Yves, tell him Ror Alexander from Health By Design sent you.

I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world.

__________________________________________

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE HEALTH COACHING CALL WITH ROR!

www.roralexander.com/freecall

MY ALL NEW: LIVE STRONGER, LONGER, BETTER ON DEMAND MASTERCLASS

www.roralexander.com/vip

MY AWESOME WEBSITE:

www.roralexander.com

FOLLOW ME

HEALTH BY DESIGN PODCAST on SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HEALTH BY DESIGN PODCAST on APPLE PODCAST

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

YOUTUBE:

www.youtube.com/roralexander

INSTAGRAM:

www.instagram.com/roralexander

FACEBOOK:

https://www.facebook.com/roralexanderhealthcoach

AFFILIATE PARTNERS

GENETIC (DNA) TESTING

www.dnapower.com/ref/healthbydesign

Get you own dnaPower total Power test, and start to master your health today.

Use the link www.dnapower.com/ref/healthbydesign

MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

www.mandalablooms.com Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

BEDTIME BULB

www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

Feb 09, 202101:03:18
E070: Better Workouts for Busy AF People

E070: Better Workouts for Busy AF People

Working out doesn't have to take over your life. In fact, just training 3 - 4 times a week, or even as little as 2 days a week can work wonders, IF, a big IF, you know what you're doing. 

Luckily for you this episode is great way to start to learn just that. Let's be honest if you're in your 30s, 40, 50s, and even 60's plus, you probably have better things to do than live in a gym. So I think you'll love this episode. 

I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world.

__________________________________________

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE HEALTH COACHING CALL WITH ROR!

www.roralexander.com/freecall

MY AWESOME WEBSITE:

www.roralexander.com

READ UP! MY NEWEST BLOGS:

www.roralexander.com/blog

FOLLOW ME

HEALTH BY DESIGN PODCAST on SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HEALTH BY DESIGN PODCAST on APPLE PODCAST

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

YOUTUBE:

www.youtube.com/roralexander

INSTAGRAM:

www.instagram.com/roralexander

FACEBOOK:

https://www.facebook.com/roralexanderhealthcoach

LINKEDIN:

www.linkedin.com/in/roralexander

HBD PODCAST FB PAGE:

www.facebook.com/HBDpodcast

AFFILIATE PARTNERS

GENETIC (DNA) TESTING

www.dnapower.com/ref/healthbydesign

Get you own dnaPower total Power test, and start to master your health today.

Use the link www.dnapower.com/ref/healthbydesign

MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

www.mandalablooms.com Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

BEDTIME BULB

www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.


Jan 27, 202150:38
E069: Top Tips for People New To the Gym or Working Out

E069: Top Tips for People New To the Gym or Working Out

We all now by know that the top resolution EVERY year is lose weight, get fit, get healthy, etc. And for most people this means joining a gym, going to the gym consistently, or more than ever building a home gym. But the fact is 80% of resolutions fail and end within 4 months, 60% within 2 months, and many don't even make it out of January, and believe me!, the gyms and fitness shops know this and they are counting on it!

So I have put together my top tips for those of you looking to get fit this year, and plan on making working out a big part of that journey.

Looking to make this years get fit resolution stick? Join my Last Weight Loss Resolution 6 Week Coaching Program before Feb 28, 2021. You can check it out at www.roralexander.com/lastresolution

I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world.

__________________________________________

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE HEALTH COACHING CALL WITH ROR!

www.roralexander.com/freecall

MY AWESOME WEBSITE:

www.roralexander.com

READ UP! MY NEWEST BLOGS:

www.roralexander.com/blog

.

FOLLOW ME

HEALTH BY DESIGN PODCAST on SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HEALTH BY DESIGN PODCAST on APPLE PODCAST

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

YOUTUBE:

www.youtube.com/roralexander

INSTAGRAM:

www.instagram.com/roralexander

FACEBOOK:

https://www.facebook.com/roralexanderhealthcoach

LINKEDIN:

www.linkedin.com/in/roralexander

HBD PODCAST FB PAGE:

www.facebook.com/HBDpodcast

.

AFFILIATE PARTNERS

GENETIC (DNA) TESTING

www.dnapower.com/ref/healthbydesign

Get you own dnaPower total Power test, and start to master your health today.

Use the link www.dnapower.com/ref/healthbydesign

MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

www.mandalablooms.com Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

BEDTIME BULB

www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.


Jan 13, 202131:46
E068: BOOST PRODUCTIVITY THIS NEW YEAR

E068: BOOST PRODUCTIVITY THIS NEW YEAR

A lot of people did a lot of nothing in 2020. Sure Covid did, and is still, throwing the world into a loop, but many people also used it as an excuse to not do much of anything. So now you have a choice, continue this pretty much useless path, or regain your focus and productivity and make 2021 a MUCH better year in many aspects of your life, health, career, and fitness.

In this episode I go over my top 8 ways to boost your focus and productivity easily and for the long haul.

I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world.

__________________________________________

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE HEALTH COACHING CALL WITH ROR!

www.roralexander.com/freecall

MY AWESOME WEBSITE:

www.roralexander.com

READ UP! MY NEWEST BLOGS:

www.roralexander.com/blog

FOLLOW ME

HEALTH BY DESIGN PODCAST on SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HEALTH BY DESIGN PODCAST on APPLE PODCAST

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

YOUTUBE:

www.youtube.com/roralexander

INSTAGRAM:

www.instagram.com/roralexander

FACEBOOK:

https://www.facebook.com/roralexanderhealthcoach

LINKEDIN:

www.linkedin.com/in/roralexander

HBD PODCAST FB PAGE:

www.facebook.com/HBDpodcast

AFFILIATE PARTNERS

GENETIC (DNA) TESTING

www.dnapower.com/ref/healthbydesign

Get you own dnaPower total Power test, and start to master your health today.

Use the link www.dnapower.com/ref/healthbydesign

MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

www.mandalablooms.com Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

BEDTIME BULB

www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

Jan 06, 202140:30
BUILDING YOUR ZEN ZONE (S,L,B BLOG)

BUILDING YOUR ZEN ZONE (S,L,B BLOG)

In this SLB Blog I discuss some of my top tips to designing a zen zone, an area that is sadly lacking in nearly all westernized homes. 

Stronger, Longer, Better (SLB) Mini-Casts are the audio portion of videos from my Ror Alexander YouTube channel. To see these videos, check out the YouTube link around in the notes below.

If you like it, please share it anyway you know how, and if possible toss me a 5 star review on apple podcasts.

GENETIC (DNA) TESTING

www.dnapower.com/ref/healthbydesign

Get you own dnaPower total Power test, and start to master your health today.

Use the link www.dnapower.com/ref/healthbydesign

MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

www.mandalablooms.com Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

BEDTIME BULB

www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.


HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE HEALTH COACHING CALL WITH ROR!

www.roralexander.com/freecall

MY AWESOME WEBSITE:

www.roralexander.com

READ UP! MY NEWEST BLOGS:

www.roralexander.com/blog

FOLLOW ME

HEALTH BY DESIGN PODCAST on SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HEALTH BY DESIGN PODCAST on APPLE PODCAST

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

YOUTUBE:

www.youtube.com/roralexander

INSTAGRAM:

www.instagram.com/roralexander

FACEBOOK:

https://www.facebook.com/roralexanderhealthcoach

LINKEDIN:

www.linkedin.com/in/roralexander

HBD PODCAST FB PAGE:

www.facebook.com/HBDpodcast

Jan 04, 202106:31
E067: Top 9 Health Predictions for 2021

E067: Top 9 Health Predictions for 2021

The oddball year of 2020 is nearly over (thank goodness), and a lot has changed in the world of health and fitness! And in this annual end of year tradition, I make my top predictions for what the upcoming year will hold in store for us when it comes to our personal health and wellness. 

--------------------------------------------------

I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your fat loss, health and fitness journey, please remember to check out my coaching options on my website by using the links below to set up your 100% FREE consultation call from anywhere in the world.

________________________________

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE COACHING CALL WITH ROR!

www.roralexander.com/freecall

MY AWESOME WEBSITE:

www.roralexander.com

READ UP! MY NEWEST BLOGS:

www.roralexander.com/blog

---------------------------------------------------

FOLLOW ME

HEALTH BY DESIGN PODCAST on SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HEALTH BY DESIGN PODCAST on APPLE PODCAST

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

YOUTUBE:

www.youtube.com/roralexander

INSTAGRAM:

www.instagram.com/roralexander

FACEBOOK:

https://www.facebook.com/roralexanderhealthcoach

LINKEDIN:

www.linkedin.com/in/roralexander

HBD PODCAST FB PAGE:

www.facebook.com/HBDpodcast

----------------------------------------------

AFFILIATE PARTNERS

GENETIC (DNA) TESTING

www.dnapower.com/ref/healthbydesign

Get you own dnaPower total Power test and start to master your health today.

Use the link www.dnapower.com/ref/healthbydesign

MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

www.mandalablooms.com Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

BEDTIME BULB

www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

Dec 17, 202032:35
Top 6 Tips To Designing A Healthier Kitchen Today

Top 6 Tips To Designing A Healthier Kitchen Today

Stronger, Longer, Better (SLB) Mini-Casts are the audio portion of videos from my Ror Alexander YouTube channel. To see the original videos check out my YouTube link in the show notes below. 

In this SLB Blog episode, powered by Health By Design, I cover my top tips to designing a much healthier kitchen that will have you losing weight, feeling great, and empowering your personal health (and your families health) today!

If you like it, please share it anyway you know how, and if possible please give me a 5 star review on apple podcasts. 

-------------------------------------------

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE HEALTH COACHING CALL WITH ROR!

www.roralexander.com/freecall

MY AWESOME WEBSITE:

www.roralexander.com

READ UP! MY NEWEST BLOGS:

www.roralexander.com/blog


FOLLOW ME

HEALTH BY DESIGN PODCAST on SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HEALTH BY DESIGN PODCAST on APPLE PODCAST

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

YOUTUBE:

www.youtube.com/roralexander

INSTAGRAM:

www.instagram.com/roralexander

FACEBOOK:

https://www.facebook.com/roralexanderhealthcoach

LINKEDIN:

www.linkedin.com/in/roralexander

HBD PODCAST FB PAGE:

www.facebook.com/HBDpodcast


AFFILIATE PARTNERS

GENETIC (DNA) TESTING

www.dnapower.com/ref/healthbydesign

Get you own dnaPower total Power test, and start to master your health today.

Use the link www.dnapower.com/ref/healthbydesign

MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

www.mandalablooms.com Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

BEDTIME BULB

www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

Dec 11, 202007:51
E066: Designing A Healthy Home for 2020 and Beyond

E066: Designing A Healthy Home for 2020 and Beyond

A LOT has been taken from us this year! Then some given back. Then depending where you live taken away again. let's be honest, it's enough to drive anyone a bit mad. 

Well enough is enough! 

So instead of waiting around for someone to take it all away again, whether it be our fitness, food, fun, or social time, let's instead take it back and make sure no matter what, we will never have it take it from us again!

In this episode I cover the many things I have done in my own life, along with many other of my top tips to empower your home and life in many areas, and there's a good chance if you follow some of these ideas, you can make 2020, and beyond your most fit, and healthy year(s).  And these tips work for any size of place you live in; studio to mansion, rental to owning. 

I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world.

__________________________________________

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE HEALTH COACHING CALL WITH ROR!

www.roralexander.com/freecall

MY AWESOME WEBSITE:

www.roralexander.com

READ UP! MY NEWEST BLOGS:

www.roralexander.com/blog

FOLLOW ME

HEALTH BY DESIGN PODCAST on SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HEALTH BY DESIGN PODCAST on APPLE PODCAST

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

YOUTUBE:

www.youtube.com/roralexander

INSTAGRAM:

www.instagram.com/roralexander

FACEBOOK:

https://www.facebook.com/roralexanderhealthcoach

LINKEDIN:

www.linkedin.com/in/roralexander

HBD PODCAST FB PAGE:

www.facebook.com/HBDpodcast

AFFILIATE PARTNERS

GENETIC (DNA) TESTING

www.dnapower.com/ref/healthbydesign

Get you own dnaPower total Power test, and start to master your health today.

Use the link www.dnapower.com/ref/healthbydesign

MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

www.mandalablooms.com Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

BEDTIME BULB

www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.


Dec 07, 202038:07
TOP 4 EASY FAT LOSS TIPS (S, L, B BLOG)

TOP 4 EASY FAT LOSS TIPS (S, L, B BLOG)

In this second Stronger, Longer, Better blog bonus episode I quickly cover my top 4 all to easy tips to keep the pounds off for good. I will be doing a lot more of these mini-casts as I can now easily upload the audio from my YouTube videos. To see the original video, please check out my YouTube channel at www.youtube.com/roralexander

I hope you enjoyed this Stronger, Longer, Better mini episode powered by the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world.

__________________________________________

HELPING YOU LIVE STRONGER, LONGER & BETTER

FREE HEALTH COACHING CALL WITH ROR!

www.roralexander.com/freecall

MY AWESOME WEBSITE:

www.roralexander.com

READ UP! MY NEWEST BLOGS:

www.roralexander.com/blog

FOLLOW ME

HEALTH BY DESIGN PODCAST on SPOTIFY

https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

HEALTH BY DESIGN PODCAST on APPLE PODCAST

https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

YOUTUBE:

www.youtube.com/roralexander

INSTAGRAM:

www.instagram.com/roralexander

FACEBOOK:

https://www.facebook.com/roralexanderhealthcoach

LINKEDIN:

www.linkedin.com/in/roralexander

HBD PODCAST FB PAGE:

www.facebook.com/HBDpodcast

AFFILIATE PARTNERS

GENETIC (DNA) TESTING

www.dnapower.com/ref/healthbydesign

Get you own dnaPower total Power test, and start to master your health today.

Use the link www.dnapower.com/ref/healthbydesign

MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

www.mandalablooms.com Use code HEALTHBD to save 10% at checkout

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

BEDTIME BULB

www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.


Dec 04, 202011:49