Barbells To Buddhas: Train I Travel I Try New S#it
By Ror Alexander
Welcome to Barbells To Buddhas.
Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s.
Train Smarter!
Eat Better!
Experience the world!
Check off those bucket list dreams!
Train | Travel | Try New S#it
Book your FREE "First 10 Pounds Down" Strategy Call with Ror Alexander
www.barbellstobuddhas.com/freecall
Barbells To Buddhas: Train I Travel I Try New S#itDec 04, 2019
E108: The ONLY 3 Things To Be Fit For Life
Getting in shape is not that difficult, and in fact there are really only 3 things you need to focus on if living at a healthy body fat % is your goal.
IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ?
Get your FREE PDF of my " Ditch Your Dad Bod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
NO MORE DAD BOD FACEBOOK GROUP
Follow Ror on INSTAGRAM
Follow Ror on TIKTOK
Thank you for checking this episode of BARBELLS TO BUDDHAS.
Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.
E107: My Top Travel Fitness Experiences
I love travel and adventure. I also love being lean, strong and fit. But for the longest time I thought those 2 things were oxymorons. As I discovered I was the moron. So today I cover my top travel experiences that I know being fit in my 40s made all the better. And I hope it inspires you to get in Train I Travel I Try New S*it!
IS IT TIME TO FINALLY DITCH YOUR DAD BOD & START TO LIVE AWESOME”?
Get your FREE PDF copy of my " Ditch Your Dad Bod Fast Start Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
BODY TRANSFORMATION COACHING PROGRAMS
Follow Ror on INSTAGRAM
Follow Ror on TIKTOK
Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.
Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.
E106: How To Get Lean, Fit, Healthy Cheap
In this episode I discuss how I stay fit and lean for cheap, and help my clients do the same.
FREE DOWNLOAD - No More Dad Bod Roadmap
https://www.roralexander.com/nomoredadbod
Follow Ror on INSTAGRAM
Follow Ror on TIKTOK
Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.
Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.
E105: My 5 Top Reasons You're WASTING TIME In The Gym
Stop wasting your time in the gym by making these 5 BIG mistakes, if you wanna ditch the dad bod to start living Leaner, stronger, longer and better!
In todays episode I’m going to give you my TOP 5 tell tale signs that you’re kinda wasting your time in the gym.
IS IT TIME TO FINALLY DITCH YOUR DAD BOD & START TO LIVE AWESOME”?
Set up your 100% FREE First 10 Pounds Strategy Call with Ror Alexander no matter where in the world you are.
FREE PRIVATE FIRST 10 POUNDS STRATEGY CALL w Ror Alexander
BODY TRANSFORMATION COACHING PROGRAMS
Follow Ror on INSTAGRAM
Follow Ror on TIKTOK
Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.
Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.
E104: How To Go To Bed Earlier (and be happier doing it) Tonight // Much Better Sleep.
It’s been said that “nothing good happens after 9pm”, and I have to say I agree, AT LEAST when it comes to getting in awesome shape.
Why? Cause after 9 it’s often, s#it food, booze, wacky tobbacky, munchies, Can Crunch', order in pizza, frozen burritos, chips and Netflix, Chips Ahoy crisp & chewies, Oreos, you get the idea...
Well on todays episode we are going to kick all that dad bod inducing nonsense to the curb, by helping you not only get to bed earlier, but fall to sleep faster, and be a heck of a lot happier doing it.
IS IT TIME TO FINALLY DITCH YOUR DAD BOD & START TO LIVE AWESOME”?
Set up your 100% FREE First 10 Pounds Strategy Call with Ror Alexander no matter where in the world you are.
FREE PRIVATE FIRST 10 POUNDS STRATEGY CALL w Ror Alexander
BODY TRANSFORMATION COACHING PROGRAMS
Follow Ror on INSTAGRAM
Follow Ror on TIKTOK
Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.
Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.
E103: How To Avoid Gym Injuries (Train pain free into your 40's, 50's, 60's and beyond)
At 47 years young I can train just (nearly) as hard as in my 20s? How? Cause I made the conscious choices to not get injured in the gym. Does this mean I may have missed some PRs? Sure. But at 47 (and a half I might add), I'm still setting new PRs and feeling amazing doing it, while still traveling the world, snowboarding, kayaking, snorkeling , doing Muay Thai, BJJ, weight training, and so much more.
So listen in as I tell you ALL you have to do, starting today, so you can say the exact same thing.
YES! YOU TOO CAN LIVE "FIT OVER 40".
Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are.
FREE PRIVATE FIRST 5 POUNDS STRATEGY CALL w Ror Alexander
BODY TRANSFORMATION COACHING PROGRAMS
Follow Ror on INSTAGRAM
Follow Ror on TIKTOK
Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.
Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5 star rating / review on Apple or Spotify podcasts.
E102: Fitness At 47: What I Wish I Did/Knew Then
Being in your best shape well into your 40's, is not something that most guys can say, and even less guys who have been training (like myself) consistently for the last 25+ years.
In this episode I go into what I wish I knew, or did know, but didn't do for some reason or another, that I now do.
WANT HELP DITCH THE DAD BOD FOR GOOD?
Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are.
FREE PRIVATE FIRST 5 POUNDS STRATEGY CALL w Ror Alexander
BODY TRANSFORMATION COACHING PROGRAMS
Join Rors FACEBOOK GROUP:
Follow Ror on INSTAGRAM
Follow Ror on TIKTOK
Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.
Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5 star rating / review on Apple or Spotify podcasts.
E101: 7 BIG Mens Beginners Workout Mistakes
There are a lot of mistakes newbie men make when it comes to the trying to get in shape in the gym. In this episode I go over some of the most common ones I see often, so you won't make the same mistakes.
WANT HELP GETTING LEANER, STRONGER, FITTER?
Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are.
FREE PRIVATE FIRST 5 POUNDS STRATEGY CALL w Ror Alexander
BODY TRANSFORMATION COACHING PROGRAMS
Join Rors FACEBOOK GROUP:
Subscribe to Ror’s YOUTUBE
Follow Ror on INSTAGRAM
Follow Ror on TIKTOK
Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.
Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5 star rating / review on Apple or Spotify podcasts.
E100: Why Fitness Challenges SUCK and What You NEED TO DO Instead
If there is one thing I cannot stand, it's all these ridiculous fitness challenges, diet challenges, personal development challenges that get tossed all over the internet. So in this episode I tell you exactly why you want to stay away from these challenges, and what you should do instead, if you really want to get the body, health, and life you dream of.
-------------
Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.
Please share it to anyone who you think could get something from it, and / or toss me a 5 star review on Apple or Spotify podcasts
WANT HELP GETTING FITTER, STRONGER AND LEANER?
Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are.
Check out Ror’s exclusive Barbells To Buddhas Online Coaching Programs by using the links below.
FREE 1-ON-1 DISCOVERY CALL w Ror Alexander
BODY TRANSFORMATION COACHING PROGRAMS
CONNECT WITH ROR
FACEBOOK GROUP:
YOUTUBE
TIKTOK
E099: Road To My FITTEST At 47 Years Old (a.k.a. 47 days to 47 Years Old Kickstart)
Last year I did 46 days to my fittest 46 years old. This year I'm doing it again, and even better with 47 to 47. And in MUCH better shape at 1 year older than last year! Want to see what I did? What I'm doing now? What I changed? What I kept? Listen in.
I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts
———
Want help earning your kick ass body and life?
Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER
www.roralexander.com/freecall
LEANER, STRONGER, FITTER VIP COACHING PROGRAM
CONNECT WITH ME
MY FB COACHING GROUP:
www.facebook.com/groups/roralexander
My HBD YouTube Channel:
IG:
E098: How To Get the Body And Life You Want in 2023
In this episode I go over the 4 big questions I have all my potential coaching clients get clear on before I work with them, so I can make sure they hit their body and life goals.
I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts
———
Want help earning your kick ass body and life?
Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER
www.roralexander.com/freecall
STRONGER, LONGER, BETTER COACHING PROGRAM
CONNECT WITH ME
MY FB COACHING GROUP:
www.facebook.com/groups/roralexander
My HBD YouTube Channel:
IG:
E097: How to Stay Lean After 4 Back to Back, All-You-Can-Eat Buffets
In this episode I talk about the planning I put into my yearly Christmas vacation that involves not , not 2, not 3, but 4 back to back buffet meals, And yes, Im eating all that I want!
I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts
———
Want help earning your kick ass body and life?
Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER
www.roralexander.com/freecall
STRONGER, LONGER, BETTER COACHING PROGRAM
CONNECT WITH ME
MY FB COACHING GROUP:
www.facebook.com/groups/roralexander
My HBD YouTube Channel:
IG:
E096: Top 10 Fit & Healthy Gifts For 2022
In this video I go over my top 10 gift picks for the fit guy, or guy looking to get fit this holiday season and into the new year. Including one I just ordered myself right after recording this episode.
I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts
———
Want help earning your kick ass body and life?
Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER
www.roralexander.com/freecall
STRONGER, LONGER, BETTER COACHING PROGRAM
CONNECT WITH ME
MY FB COACHING GROUP:
www.facebook.com/groups/roralexander
My HBD YouTube Channel:
IG:
E095: How To NOT GET FAT Over The Holidays This Year
The holidays are not typically the time you think about losing weight, BUT it is also a time when you do not have to gain weight. Studies show that many people gain weight throughout the 6 last weeks of the year, and that's the additional weight they carry into their future. Of course, the next step in this cycle is the old New Years Resolution to lose this weight. And we all know how that typically ends don't we?
So in this episode I go over many of the MINDSET shifts you have to make to ensure you best case lose some weight, worse case don't gain any weight over the holidays.
I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts
———
Want help earning your kick ass body and life?
Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER
www.roralexander.com/freecall
STRONGER, LONGER, BETTER COACHING PROGRAM
CONNECT WITH ME
MY FB COACHING GROUP:
www.facebook.com/groups/roralexander
My HBD YouTube Channel:
IG:
E094: 4 BIG Ways To Lose Fat, No Diet. No Gym.
In this episode host Ror Alexander talks about 4 BIG overlooked things that you can start today to start to lose fat with no dieting and no gym.
I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts
———
Want help earning your kick ass body and life?
Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER
www.roralexander.com/freecall
STRONGER, LONGER, BETTER COACHING PROGRAM
CONNECT WITH ME
MY FB COACHING GROUP:
www.facebook.com/groups/roralexander
My HBD YouTube Channel:
IG:
E093: How They Lost Nearly 50 Pounds in 30 Days (by Halloween).
My 30-Day Halloween 'Spooktacular Body Transformation Kickstart' Challenge was a complete success! I had 6 people in it with a combined weight loss of right around 50 pounds, and 1 guy alone did 20 of that! And with access to NO GYM! Crazy!
But here's the thing; it's not that hard! Getting to a healthy body fat % is actually quite easy if you just have a few basic principles in place, you follow them, and you have a decent support group. Ad in this episode I'll tell you how we did it!
I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts
———
Want help earning your kick ass body and life?
Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER
www.roralexander.com/freecall
STRONGER, LONGER, BETTER COACHING PROGRAM
CONNECT WITH ME
MY FB COACHING GROUP:
www.facebook.com/groups/roralexander
My HBD YouTube Channel:
IG:
E092: What You Can Learn From the Gym Fu*@tard
In this episode I discuss what (if anything) you can learn from the guys who are complete idiots in the gym, YET, they are still in pretty good shape. How do they do it, when their workouts look absolutely FN ridiculous??? Let's find out now.
I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts
———
Want help earning your kick ass body and life?
Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER
www.roralexander.com/freecall
STRONGER, LONGER, BETTER COACHING PROGRAM
CONNECT WITH ME
MY FB COACHING GROUP:
www.facebook.com/groups/roralexander
My HBD YouTube Channel:
IG:
E091: How I Get Paid To Travel The World, Bucket List Goals, Halloween Body Transformation Challenge
In this listener Q&A I discuss how I have been paid to travel the world for the last 10+ years, and where else I want to get paid to travel. I also discuss some of my Bucket List goals, and experiences I want to have or get back into.
BONUS: I also give you the first notice of my 2nd annual Halloween Spooktactular Body Transformation Challenge. Get more info or join ion my Facebook (see notes below).
I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts
———
Want help earning your kick ass body and life?
Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER
www.roralexander.com/freecall
STRONGER, LONGER, BETTER COACHING PROGRAM
CONNECT WITH ME
MY FB COACHING GROUP:
www.facebook.com/groups/roralexander
My HBD YouTube Channel:
IG:
E090: How I Would Leave To Travel The World Today?
It's no secret I LOVE travel, and trying new sh!t. And in my past I packed up and travelled the world on nothing but a hope and a big dream. And it worked out pretty well. But, what would I do different today if I was to repeat the past and set off with a one way ticket to Hong Kong?Find out now.
E089: 3 BIG Things I'd Change On My Fitness Journey
I was recently asked the question, "what would I change if I could go back in time and talk to myself?", and this is a great question as it's the same info that I now share with my coaching clients.
So in this video I go over the 3 biggest things I would change, and make sure my current clients don't mess up now to ensure they get faster and lifelong results.
I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts
———
Want help earning your kick ass body and life?
Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER
www.roralexander.com/freecall
STRONGER, LONGER, BETTER COACHING PROGRAM
CONNECT WITH ME
MY FB COACHING GROUP:
www.facebook.com/groups/roralexander
My HBD YouTube Channel:
IG:
Pack To Stay Jacked (S,L,B Mini-Cast)
In this episode of the Stronger , Longer, Better Mini-cast, I talk about what I pack to stay fit on the road and in the air! Let me know if you would also like an episode on my fool proof plan to make Jetlag your bitch! It works. I do it. My clients do it. Ad your long distance vacations will never be the same again!
E088: How To Vision Board // Design MUCH Better Workouts
In this episode of the Barbells To Buddhas podcast, host and fitness & lifestyle coach Ror Alexander goes over 2 topics, designing your long plan vision board, and how to design a much better workout program.
I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts
———
Want help earning your kick ass body and life?
Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER
www.roralexander.com/freecall
STRONGER, LONGER, BETTER COACHING PROGRAM
CONNECT WITH ME
MY FB COACHING GROUP:
www.facebook.com/groups/roralexander
My HBD YouTube Channel:
IG:
E087: 6 of the BEST Life Tips You Will EVER Get
If you want a life that's meaningless, full of crap relationships, happy being fat, and weak, dressing like a slob, getting no respect, having low confidence, be boring, just live "good enough" and you have zero intent in living your absolute best life possible, then you better pass this episode by.
But if you want all the opposite of that BS up there? Then you MUST LISTEN to this episode!
I hope you enjoyed this episode of the Barbells To Buddhas podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts.
———
Want help earning your kick ass body and life?
Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER
www.roralexander.com/freecall
STRONGER, LONGER, BETTER COACHING PROGRAM
WWW.RORALEXANDER.COM/COACHING
CONNECT WITH ME
FB:
https://www.facebook.com/ror.alex
My YouTube Channel:
www.youtube.com/roralexander
IG:
www.instagram.com/roralexander
STUFF I LOVE AND USE
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
Best, and cleanest infrared saunas on the planet!
www.radianthealthsaunas.com
Tell them you were sent by Ror from the Barbells To Buddhas podcast to save $500 on any wooden sauna model.
E086: How To Cut The BS and Design the Life You Want
There sure is a lot of weak ass talk in the world. I might, maybe, perhaps, around, about. F' that! I WILL! I AM! I'LL DO! That is the language you need to be speaking my friend if you want to crush those goals. From getting that hard body, to that killer career, too that bucket list trip and adventure. And in todays episode I talk about what you need to do to make all those happen.
I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts and Spotify
———
Want help earning your kick ass body to create the life you want to live?
Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER
www.roralexander.com/freecall
STRONGER, LONGER, BETTER COACHING PROGRAM
www.roralexander.com/coaching
BARBELLS TO BUDDHAS TRAINING & RETREATS
www.barbellstobuddhas.com
CONNECT WITH ME
FB:
https://www.facebook.com/groups/189714196343083
My YouTube Channel:
www.youtube.com/roralexander
IG:
www.instagram.com/roralexander
STUFF I LOVE AND USE
GENETIC TESTING with DNAPOWER
Get you own complete TotalPower test, and start mastering your health today.
Use the link www.dnapower.com/ref/healthbydesign
ANTHRODESK STANDING DESKS & SUPPLIES
Great selection of standing desk and ergonomic office supplies.
Check them out by using my link www.anthrodesk.ca/?ref=roralexander
MEDIATION TOOLS with MANDALA BLOOMS
Awesome mediation mats and cushions made by a local Vancouver artist.
www.mandalablooms.com
Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
Best, and cleanest infrared saunas on the planet!
www.radianthealthsaunas.com
Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
HEALTHY BEDS with THE GREEN BED STORE
The cleanest sleep you will ever have!
www.thegreenbedstore.com
Use the code Ror2022 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.
E085: You Got Goals! Great! Now Answer These 5 Questions.
Thanks for all the feedback on my previous episode 84, Got Goals? Now You Will! And I was asked to make this a bit of a mini-series on how I designed my clarity, vision board, and 5 years plan. So I have done just that, and to do that I asked myself 5 BIG questions to start to design my roadmap.
Speaking of my roadmap, I will be following that up in part 3 of this series.
I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts.
Want help earning your kick ass body, boost your vitality, and experience the frickin' world???!!
Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER
www.roralexander.com/freecall
STRONGER, LONGER, BETTER COACHING PROGRAM
WWW.RORALEXANDER.COM/COACHING
CONNECT WITH ME
FB:
https://www.facebook.com/ror.alex
HBD on Spotify
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HBD on Apple
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
My HBD YouTube Channel:
www.youtube.com/roralexander
IG:
www.instagram.com/roralexander
STUFF I LOVE AND USE
GENETIC TESTING with DNAPOWER
Get you own complete TotalPower test, and start mastering your health today.
Use the link www.dnapower.com/ref/healthbydesign
ANTHRODESK STANDING DESKS & SUPPLIES
Great selection of standing desk and ergonomic office supplies.
Check them out by using my link www.anthrodesk.ca/?ref=roralexander
MEDIATION TOOLS with MANDALA BLOOMS
Awesome mediation mats and cushions made by a local Vancouver artist.
www.mandalablooms.com
Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
Best, and cleanest infrared saunas on the planet!
www.radianthealthsaunas.com
Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
HEALTHY BEDS with THE GREEN BED STORE
The cleanest sleep you will ever have!
www.thegreenbedstore.com
Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.
E084: Got Goals? Now You Will!
You got goals? You better!
In this episode of the Health By Design podcast, I discuss the importance of having goals, which is one of the keys to happiness, and something I KNOW every one of you should have.
I discuss my goals, how they have changed over time, why it's okay for them to change, and how you can start to develop some of your own big goals starting today.
I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts, and if you want to watch it instead, check it out on my YouTube channel (link below).
Want help earning your kick ass body and life?
Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER
www.roralexander.com/freecall
STRONGER, LONGER, BETTER COACHING PROGRAM
WWW.RORALEXANDER.COM/COACHING
CONNECT WITH ME
FB:
https://www.facebook.com/ror.alex
My HBD YouTube Channel:
www.youtube.com/roralexander
IG:
www.instagram.com/roralexander
STUFF I LOVE AND USE
GENETIC TESTING with DNAPOWER
Get you own complete TotalPower test, and start mastering your health today.
Use the link www.dnapower.com/ref/healthbydesign
ANTHRODESK STANDING DESKS & SUPPLIES
Great selection of standing desk and ergonomic office supplies.
Check them out by using my link www.anthrodesk.ca/?ref=roralexander
MEDIATION TOOLS with MANDALA BLOOMS
Awesome mediation mats and cushions made by a local Vancouver artist.
www.mandalablooms.com
Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
Best, and cleanest infrared saunas on the planet!
www.radianthealthsaunas.com
Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
HEALTHY BEDS with THE GREEN BED STORE
The cleanest sleep you will ever have!
www.thegreenbedstore.com
Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order
E083: The Grass Is Often Not Greener
A lot of people think that the grass is greener on the other side, that they need to "be somewhere else" to get what they want. Sometimes it's true, but most of the time it's not. And for many years I believed that as well, to one point saying "I will NEVER come back to Canada. Never back to Vancouver. There's nothing there for me".
Yet here I am, typing this at my stand up desk in Vancouver, recording this episode in Vancouver, and building my career in that same city I once said "held nothing for me". So I hope todays episode will help you if you're the same as I was, and even sometimes can stat to slide back into. But at the end of the day, 90% of the time, it's your mindset, not the place you're in.
I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts.
———
Want help earning your kick ass body and life?
Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER
STRONGER, LONGER, BETTER COACHING PROGRAM
LET’S GET SOCIAL
FB:
https://www.facebook.com/ror.alex
HBD on Spotify
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HBD on Apple
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
My HBD YouTube Channel:
IG:
www.instagram.com/roralexander
PARTNERS IN HEALTH
GENETIC TESTING with DNAPOWER
Get you own complete TotalPower test, and start mastering your health today.
> Use the link www.dnapower.com/ref/healthbydesign
ANTHRODESK STANDING DESKS & SUPPLIES
Great selection of standing desk and ergonomic office supplies.
> Check them out by using my link www.anthrodesk.ca/?ref=roralexander
MEDIATION TOOLS with MANDALA BLOOMS
Awesome mediation mats and cushions made by a local Vancouver artist.
> Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
Best, and cleanest infrared saunas on the planet!
> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
HEALTHY BEDS with THE GREEN BED STORE
The cleanest sleep you will ever have!
> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.
E082: 18 Life Lessons I've Learned to Live A Lot better
I have learned a lot of lessons over the years. Some a long time ago, some only very recently. And I have also learned to appreciate a number of things that in the past I did not. In this episode I go over 18 of the top lessons that have made the biggest differences. And I'm sure there will be many more to come yet, after all to quote Muhammad Ali - "A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life".
E081: Invest In Yourself - The Worlds Safest Investment
Apple? Tesla? Bitcoin? Maybe AMC? Nope. The best investment you can make is in yourself.
I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts.
———----
Guys (and ladies welcome too) want help earning your kick ass body and grabbing everything you want out of life?
Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER
STRONGER, LONGER, BETTER COACHING PROGRAM
LET’S GET SOCIAL
FB:
https://www.facebook.com/ror.alex
HBD on Spotify
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HBD on Apple
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
My HBD YouTube Channel:
IG:
www.instagram.com/roralexander
PARTNERS IN HEALTH
GENETIC TESTING with DNAPOWER
Get you own complete TotalPower test, and start mastering your health today.
> Use the link www.dnapower.com/ref/healthbydesign
ANTHRODESK STANDING DESKS & SUPPLIES
Great selection of standing desk and ergonomic office supplies.
> Check them out by using my link www.anthrodesk.ca/?ref=roralexander
MEDIATION TOOLS with MANDALA BLOOMS
Awesome mediation mats and cushions made by a local Vancouver artist.
> Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
Best, and cleanest infrared saunas on the planet!
> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
HEALTHY BEDS with THE GREEN BED STORE
The cleanest sleep you will ever have!
> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.
BECOME AN INTERNATIONAL FITNESS PRO with the NAFC
> Check out thrive Fitness & Health Academy to register for NAFC’s list of great internationally recognized 100% home study fitness professional certifications.
E080: As One Journey Ends, Another Begins - HBD 2.0
For the longest time I have been struggling with this podcast, my social media, how others perceive me, and myself in general, and I realized I have been lying to myself, and its bled over into this podcast.
Well that's all over now, and the NEW Health By Design podcast is now here, no apologies, no regrets, and no exceptions. So hold on to your hats, cause shits about to get real.
> I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts.
———
Want help with your journey of strength, mindset, and adventure?
Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass
FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER
STRONGER, LONGER, BETTER COACHING PROGRAM
LET’S GET SOCIAL
FB:
https://www.facebook.com/ror.alex
HBD on Spotify
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HBD on Apple
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
My HBD YouTube Channel:
IG:
www.instagram.com/roralexander
PARTNERS IN HEALTH
GENETIC TESTING with DNAPOWER
Get you own complete TotalPower test, and start mastering your health today.
> Use the link www.dnapower.com/ref/healthbydesign
ANTHRODESK STANDING DESKS & SUPPLIES
Great selection of standing desk and ergonomic office supplies.
> Check them out by using my link www.anthrodesk.ca/?ref=roralexander
MEDIATION TOOLS with MANDALA BLOOMS
Awesome mediation mats and cushions made by a local Vancouver artist.
> Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
Best, and cleanest infrared saunas on the planet!
> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
HEALTHY BEDS with THE GREEN BED STORE
The cleanest sleep you will ever have!
> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.
BECOME AN INTERNATIONAL FITNESS PRO with the NAFC
> Check out thrive Fitness & Health Academy to register for NAFC’s list of great internationally recognized 100% home study fitness professional certifications.
My Top Tips to Creating a Movement Inspired Home (S,L,B Blog)
NEAT or non-exercise activity thermogenesis is an extremely valuable part of your weight loss, fitness and health journey. yet in our modern society we have really reduced this more than ever in human history, and it's literally getting worse every year, I mean how many of us can't even be bothered to just go buy groceries now a days and get them delivered? A FAR CRY from the days of walking to the river just to get a drink, chasing down your breakfast, or foraging all day for berries. Well, you have the power to set up your home for maximal movement, and now you will know how.
Stronger, Longer, Better Mini-Casts are audio clips from my Ror Alexander YouTube channel. To see the original videos in all their glory, check out the channel link in the notes below.
Please share this podcast in anyway you can, and if possible, toss me a 5 star rating on Apple podcasts.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE MASTERCLASS
FREE HEALTH COACHING CALL WITH ROR!
FOLLOW ME
HEALTH BY DESIGN PODCAST on SPOTIFY
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HEALTH BY DESIGN PODCAST on APPLE PODCAST
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
YOUTUBE:
INSTAGRAM:
www.instagram.com/roralexander
FACEBOOK:
https://www.facebook.com/ror.alex
PARTNERS IN WELLNESS
GENETIC TESTING with DNAPOWER
Get you own complete TotalPower test, and start mastering your health today.
> Use the link www.dnapower.com/ref/healthbydesign
ANTHRODESK STANDING DESKS & SUPPLIES
Great selection of standing desk and ergonomic office supplies.
> Check them out by using my link www.anthrodesk.ca/?ref=roralexander
MEDIATION TOOLS with MANDALA BLOOMS
Awesome mediation mats and cushions made by a local Vancouver artist.
> Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
Best, and cleanest infrared saunas on the planet!
> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
HEALTHY BEDS with THE GREEN BED STORE
The cleanest sleep you will ever have!
> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.
BECOME AN INTERNATIONAL FITNESS PRO with the NAFC
How I Detoxed My Home (S,L,B Blog)
This episode of the S,L,B Blog is taken from my Friday Facebook live. It covers the aspects of detoxing I have done to my home covering some of the main areas of optimal wellness. It's also available for replay on my YouTube channel in the Home & Your Spaces playlist.
Stronger, Longer, Better Mini-Casts are audio clips from my Ror Alexander YouTube channel. To see the original videos in all their glory, check out the channel link in the notes below.
Please share this podcast in anyway you can, and if possible, toss me a 5 star review on Apple podcasts.
———————————————
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE MASTERCLASS
FREE HEALTH COACHING CALL WITH ROR!
FOLLOW ME
HEALTH BY DESIGN PODCAST on SPOTIFY
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HEALTH BY DESIGN PODCAST on APPLE PODCAST
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
YOUTUBE:
INSTAGRAM:
www.instagram.com/roralexander
FACEBOOK:
https://www.facebook.com/ror.alex
PARTNERS IN WELLNESS
GENETIC TESTING with DNAPOWER
Get you own complete TotalPower test, and start mastering your health today.
> Use the link www.dnapower.com/ref/healthbydesign
ANTHRODESK STANDING DESKS & SUPPLIES
Great selection of standing desk and ergonomic office supplies.
> Check them out by using my link www.anthrodesk.ca/?ref=roralexander
MEDIATION TOOLS with MANDALA BLOOMS
Awesome mediation mats and cushions made by a local Vancouver artist.
> Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
Best, and cleanest infrared saunas on the planet!
> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
HEALTHY BEDS with THE GREEN BED STORE
The cleanest sleep you will ever have!
> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.
BECOME AN INTERNATIONAL FITNESS PRO with the NAFC
> Check out thrive Fitness & Health Academy to register for NAFC’s list of great internationally recognized 100% home study fitness professional certifications; Personal Trainer, Group Fitness Instructor, Wellness Coach, or Nutrition Coach. (Canada, Africa, Europe and Asia only. American, Mexican and South Americans must register through NAFC official website, or local NAFC educational providers).
Designing Healthier Spaces (S,L,B Blog)
In this SLB Blog, I go over some of my top tips to creating a healthier home for you and your family. Inspired by my studies in traditional environmental art-sciences like feng shui, and vastu, psychology, and modern functional and integrative health sciences.
Stronger, Longer, Better Mini-Casts are audio clips from my Ror Alexander YouTube channel. To see the original videos in all their glory, check out the channel link in the notes below.
Please share this podcast in anyway you can, and if possible, toss me a 5 star review on Apple podcasts.
———————————————
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE MASTERCLASS
FREE HEALTH COACHING CALL WITH ROR!
FOLLOW ME
HEALTH BY DESIGN PODCAST on SPOTIFY
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HEALTH BY DESIGN PODCAST on APPLE PODCAST
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
YOUTUBE:
INSTAGRAM:
www.instagram.com/roralexander
FACEBOOK:
https://www.facebook.com/ror.alex
PARTNERS IN WELLNESS
GENETIC TESTING with DNAPOWER
Get you own complete TotalPower test, and start mastering your health today.
> Use the link www.dnapower.com/ref/healthbydesign
ANTHRODESK STANDING DESKS & SUPPLIES
Great selection of standing desk and ergonomic office supplies.
> Check them out by using my link www.anthrodesk.ca/?ref=roralexander
MEDIATION TOOLS with MANDALA BLOOMS
Awesome mediation mats and cushions made by a local Vancouver artist.
> Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
Best, and cleanest infrared saunas on the planet!
> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
HEALTHY BEDS with THE GREEN BED STORE
The cleanest sleep you will ever have!
> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.
BECOME AN INTERNATIONAL FITNESS PRO with the NAFC
> Check out thrive Fitness & Health Academy to register for NAFC’s list of great internationally recognized 100% home study fitness professional certifications; Personal Trainer, Group Fitness Instructor, Wellness Coach, or Nutrition Coach. (Canada, Africa, Europe and Asia only. American, Mexican and South Americans must register through NAFC official website, or local NAFC educational providers).
Eat Healthy, Cheap (S,L,B Blog)
There is a lot of bad advice when it comes to eating healthy out there in the lands of social media and print. And honestly I can see why so many people think "it's so expensive to eat healthy", and even I couldn't do it if I listened to over half the advice I see and hear each day.
Well the fact is, it's honestly not expensive to eat pretty darn healthy. Now this advice I'm giving you may not be perfect, but it's still 90% better than how most people are eating. It's time to get fit, healthy, and save money.
Stronger, Longer, Better Mini-Casts are audio clips from my Ror Alexander YouTube channel. To see the original videos in all their glory, check out the channel link in the notes below.
Please share this podcast in anyway you can, and if possible, toss me a 5 star rating on Apple podcasts.
———————————————
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE MASTERCLASS
FREE HEALTH COACHING CALL WITH ROR!
FOLLOW ME
HEALTH BY DESIGN PODCAST on SPOTIFY
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HEALTH BY DESIGN PODCAST on APPLE PODCAST
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
YOUTUBE:
INSTAGRAM:
www.instagram.com/roralexander
FACEBOOK:
https://www.facebook.com/ror.alex
PARTNERS IN WELLNESS
GENETIC TESTING with DNAPOWER
Get you own complete TotalPower test, and start mastering your health today.
> Use the link www.dnapower.com/ref/healthbydesign
ANTHRODESK STANDING DESKS & SUPPLIES
Great selection of standing desk and ergonomic office supplies.
> Check them out by using my link www.anthrodesk.ca/?ref=roralexander
MEDIATION TOOLS with MANDALA BLOOMS
Awesome mediation mats and cushions made by a local Vancouver artist.
> Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
Best, and cleanest infrared saunas on the planet!
> Tell them Ror from the Health By Design podcast sent you to save $500 on any wooden sauna model.
HEALTHY BEDS with THE GREEN BED STORE
The cleanest sleep you will ever have!
> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order.
BECOME AN INTERNATIONAL FITNESS PRO with the NAFC
> Check out thrive Fitness & Health Academy to register for NAFC’s list of great internationally recognized 100% home study fitness professional certifications; Personal Trainer, Group Fitness Instructor, Wellness Coach, or Nutrition Coach. (Canada, Africa, Europe and Asia only. American, Mexican and South Americans must register through NAFC official website, or local NAFC educational providers).
E079: Lose Fat, No Effort
Are you overweight and looking to lose a few pounds? Maybe 20, 30, 40 or even more pounds need to go, but your overwhelmed with all the health and fitness gurus making it seem so frickin complicated, or telling you do do stupid activities like sitting your testicles on red lights, sticking your bare butt to the sun, or doing all out CrossFit works til exhaustion? Well... that's a bunch of BS.
In this episode I go over how to VERY EASILY set the stage for much simpler fat loss, and allowing you to get the jump on the pounds off, with very little effort.
I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts.
Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass
FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER
MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM
WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM
LET’S GET SOCIAL
HBD on Spotify
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HBD on Apple
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
My HBD YouTube Channel:
IG:
www.instagram.com/roralexander
PARTNERS IN HEALTH
dnaPOWER GENETIC TESTING
www.dnapower.com/ref/healthbydesign
Get you own complete TotalPower test, and start mastering your health today.
> Use the link www.dnapower.com/ref/healthbydesign
MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS
> Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
HEALTHY BEDS with GREENER BEDS
> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.
E078: EAT TO LIVE STRONGER, LONGER, BETTER
In this episode I take a break from fitness and fat loss chat, to go quite a bit deeper into healthier nutrition to help for more than just weight loss, and instead aim towards living longer, and better. This was a fun one and I hope you like it.
-----------------------
I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts.
Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass
FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER
MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM
WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM
LET’S GET SOCIAL
HBD on Spotify
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HBD on Apple
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
My HBD YouTube Channel:
IG:
www.instagram.com/roralexander
PARTNERS IN HEALTH
dnaPOWER GENETIC TESTING
www.dnapower.com/ref/healthbydesign
Get you own complete TotalPower test, and start mastering your health today.
> Use the link www.dnapower.com/ref/healthbydesign
MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS
> Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
HEALTHY BEDS with GREENER BEDS
> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.
E077: Design Your Spaces for Ultimate Success
In every aspect of our lives we deal with the environments we are in. Literally anything outside of your body is your environment; what you see, hear, smell, touch, speak to, how you react, and what prompts you to take action, or refrain from taking action. Your environments are the MOST powerful influence on your behaviors, and they can strongly push you towards success or failure.
Yet many people do not do anything even close to what they could when it comes to empowering their personal spaces, particularly your home. However, that's all going to change now. One of my favourite topics is designing spaces that work for you and for any, and ALL goals you may have, health, fitness or otherwise.
-------------------------------------
I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts.
Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass
FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER
MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM
WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM
LET’S GET SOCIAL
HBD on Spotify
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HBD on Apple
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
YouTube Channel:
IG:
www.instagram.com/roralexander
PARTNERS IN HEALTH
dnaPOWER GENETIC TESTING
Get you own complete TotalPower test, and start mastering your health today.
> Link www.dnapower.com/ref/healthbydesign
MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS
> Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
HEALTHY BEDS with GREENER BEDS
> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.
E076: What is Your Dream? Passion? Goal? And How To Get There!
It may just be the extreme amount of west coast sun this week, but combined that with my new weekly planner sheets I developed, and I've had a hell of a week productivity wise, and add that to the many exciting and goal driven projects I have going on, and that's a formula for success.
When you look up things that create happiness, many articles and studies show that "something to look forward too" is always on or near the top of the lists, and I can say one million percent agree with this. Luckily I have a TON to look forward too, from as close to as next week, to as far as 4 years from now (currently I'm 1 year into my 5 year plan), and in this episode for the FIRST TIME EVER, my complete 5 year plan, and all the steps and details to make it a reality. And share with you the time planning tool I am using, and yes, its your for FREE! But you need to listen to see how to get it.
I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts.
Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs in the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
-------
FREE GIFT: Live Stronger, Longer, Better Today, On-Demand Masterclass
FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER
MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM
WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM
-------
LET’S GET SOCIAL
HBD on Spotify
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HBD on Apple
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
Ror Alexander Official YouTube Channel:
IG
www.instagram.com/roralexander
-------
PARTNERS IN HEALTH
dnaPOWER GENETIC TESTING
www.dnapower.com/ref/healthbydesign
Get you own complete TotalPower test, and start mastering your health today.
> Use the link www.dnapower.com/ref/healthbydesign
MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS
> Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
HEALTHY BEDS with GREENER BEDS
> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.
E075: Eat Less, Feel Full
At the end of the day, a diet that's lower in cals will always win. Paleo, keto, vegan, low carb, low fat, intermittent fasting... When you boil it down it's all just a different way to eat a bit less. But you don't need to live by some lame label, there are LOTS OF SIMPLE things we can do to eat less, and still feel full. And now you'll know them.
I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts.
Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally from anywhere in the world.
-------------------
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass
FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER
MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM
WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM
-------------------
LET’S GET SOCIAL
HBD on Spotify
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HBD on Apple
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
Ror Alexander Official YouTube Channel:
IG:
www.instagram.com/roralexander
Facebook:
https://www.facebook.com/roralexanderhealthcoach
LinkedIn:
www.linkedin.com/in/roralexander
___________
PARTNERS IN HEALTH
dnaPOWER GENETIC TESTING
www.dnapower.com/ref/healthbydesign
Get you own complete TotalPower test, and start mastering your health today.
> Use the link www.dnapower.com/ref/healthbydesign
MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS
> Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
HEALTHY BEDS with GREENER BEDS
> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.
E074: Nutrition Made Easy
Way too many people try to make eating healthy and losing weight overly complicated and confusing, but it really is not that hard. So listen in and learn how to eat healthier, easier today.
I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts.
Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally from anywhere in the world.
--------------------------------
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass
FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER
MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM
WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM
-------------------
LET’S GET SOCIAL
HBD on Spotify
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HBD on Apple
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
Ror Alexander Official YouTube Channel:
IG:
www.instagram.com/roralexander
Facebook:
https://www.facebook.com/roralexanderhealthcoach
LinkedIn:
www.linkedin.com/in/roralexander
___________
PARTNERS IN HEALTH
dnaPOWER GENETIC TESTING
www.dnapower.com/ref/healthbydesign
Get you own complete TotalPower test, and start mastering your health today.
> Use the link www.dnapower.com/ref/healthbydesign
MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS
> Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
HEALTHY BEDS with GREENER BEDS
> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.
E073: Designing Your Wellness Home
Our homes MUST ba a place that influences us to make healthy and constructive choices, and it does that be reinforcing passive and positive habits, while also actively directing us towards actions that will benefit our lives in many ways; health, fitness, career, relationships, and more. Yet most peoples homes tend to be just utilitarian, a place to plop down onto a sofa after work, and little thought is given to the many ways we can improve our homes to benefit ourselves and our families for the long run of wellness. This episode should help change all that! I discuss all the things I have done to help boost the many areas of wellness in our home, and you can do many, if not all of them (or even more) as well.
I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts.
Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally from anywhere in the world.
--------------------------------
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass
FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER
MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM
WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM
-------------------
LET’S GET SOCIAL
HBD on Spotify
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HBD on Apple
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
Ror Alexander Official YouTube Channel:
IG:
www.instagram.com/roralexander
Facebook:
https://www.facebook.com/roralexanderhealthcoach
LinkedIn:
www.linkedin.com/in/roralexander
___________
PARTNERS IN HEALTH
dnaPOWER GENETIC TESTING
www.dnapower.com/ref/healthbydesign
Get you own complete TotalPower test, and start mastering your health today.
> Use the link www.dnapower.com/ref/healthbydesign
MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS
> Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
> Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
HEALTHY BEDS with GREENER BEDS
> Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.
E072: My No BS Top 10 Tips to Lose Fat Today
In this episode of the Health By Design podcast, host, healthy living expert, and weight loss coach Ror Alexander gives some no-BS advice of how to get and stay in a healthy body weight for life.
I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how.
If you want help with your weight loss, health and fitness journey, please remember to check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally from anywhere in the world.
-------------------
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass
FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER
MENS 40+ MUSCLE & MIND COACHING PROGRAM
WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM
-------------------
FOLLOW ME
HBD on Spotify
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HBD on Apple
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
Ror Alexander Official YouTube Channel:
IG:
www.instagram.com/roralexander
Facebook:
https://www.facebook.com/roralexanderhealthcoach
LinkedIn:
www.linkedin.com/in/roralexander
___________
AFFILIATE PARTNERS
dnaPOWER GENETIC TESTING
www.dnapower.com/ref/healthbydesign
Get you own complete TotalPower test, and start mastering your health today.
Use the link www.dnapower.com/ref/healthbydesign
MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS
www.mandalablooms.com Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
BEDTIME BULB
www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
E071: A Cleaner, Greener Sleep with Yves St. Hilaire
While getting a great sleep night after night is very important, WHAT YOU'RE SLEEPING ON is also so very important, and a topic no one ever talks about.
You care about your nutrition right? Eating whole foods, clean water, etc. You care about your soaps, perfumes, scents and lotions right? I know you care about your fitness and training! But why then don't you care about the thing you literally spend 33% of your life living on and in?!
Well you should! And Yves from www.cloudninefurniture.com is here to tell us exactly why we should care.
Visit Yves at www.cloudninefurniture.com, and check out his exclusive offer to listeners of this podcast of a free organic, British wool duvet with any full bed order, matched to the size of your new bed. (FYI his new company website will be up as of March 1, 2021).
> Just use code HBD2021 at check out, or if you call Yves, tell him Ror Alexander from Health By Design sent you.
I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world.
__________________________________________
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE HEALTH COACHING CALL WITH ROR!
MY ALL NEW: LIVE STRONGER, LONGER, BETTER ON DEMAND MASTERCLASS
MY AWESOME WEBSITE:
FOLLOW ME
HEALTH BY DESIGN PODCAST on SPOTIFY
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HEALTH BY DESIGN PODCAST on APPLE PODCAST
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
YOUTUBE:
INSTAGRAM:
www.instagram.com/roralexander
FACEBOOK:
https://www.facebook.com/roralexanderhealthcoach
AFFILIATE PARTNERS
GENETIC (DNA) TESTING
www.dnapower.com/ref/healthbydesign
Get you own dnaPower total Power test, and start to master your health today.
Use the link www.dnapower.com/ref/healthbydesign
MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS
www.mandalablooms.com Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
BEDTIME BULB
www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
E070: Better Workouts for Busy AF People
Working out doesn't have to take over your life. In fact, just training 3 - 4 times a week, or even as little as 2 days a week can work wonders, IF, a big IF, you know what you're doing.
Luckily for you this episode is great way to start to learn just that. Let's be honest if you're in your 30s, 40, 50s, and even 60's plus, you probably have better things to do than live in a gym. So I think you'll love this episode.
I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world.
__________________________________________
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE HEALTH COACHING CALL WITH ROR!
MY AWESOME WEBSITE:
READ UP! MY NEWEST BLOGS:
FOLLOW ME
HEALTH BY DESIGN PODCAST on SPOTIFY
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HEALTH BY DESIGN PODCAST on APPLE PODCAST
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
YOUTUBE:
INSTAGRAM:
www.instagram.com/roralexander
FACEBOOK:
https://www.facebook.com/roralexanderhealthcoach
LINKEDIN:
www.linkedin.com/in/roralexander
HBD PODCAST FB PAGE:
AFFILIATE PARTNERS
GENETIC (DNA) TESTING
www.dnapower.com/ref/healthbydesign
Get you own dnaPower total Power test, and start to master your health today.
Use the link www.dnapower.com/ref/healthbydesign
MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS
www.mandalablooms.com Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
BEDTIME BULB
www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
E069: Top Tips for People New To the Gym or Working Out
We all now by know that the top resolution EVERY year is lose weight, get fit, get healthy, etc. And for most people this means joining a gym, going to the gym consistently, or more than ever building a home gym. But the fact is 80% of resolutions fail and end within 4 months, 60% within 2 months, and many don't even make it out of January, and believe me!, the gyms and fitness shops know this and they are counting on it!
So I have put together my top tips for those of you looking to get fit this year, and plan on making working out a big part of that journey.
Looking to make this years get fit resolution stick? Join my Last Weight Loss Resolution 6 Week Coaching Program before Feb 28, 2021. You can check it out at www.roralexander.com/lastresolution
I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world.
__________________________________________
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE HEALTH COACHING CALL WITH ROR!
MY AWESOME WEBSITE:
READ UP! MY NEWEST BLOGS:
.
FOLLOW ME
HEALTH BY DESIGN PODCAST on SPOTIFY
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HEALTH BY DESIGN PODCAST on APPLE PODCAST
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
YOUTUBE:
INSTAGRAM:
www.instagram.com/roralexander
FACEBOOK:
https://www.facebook.com/roralexanderhealthcoach
LINKEDIN:
www.linkedin.com/in/roralexander
HBD PODCAST FB PAGE:
.
AFFILIATE PARTNERS
GENETIC (DNA) TESTING
www.dnapower.com/ref/healthbydesign
Get you own dnaPower total Power test, and start to master your health today.
Use the link www.dnapower.com/ref/healthbydesign
MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS
www.mandalablooms.com Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
BEDTIME BULB
www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
E068: BOOST PRODUCTIVITY THIS NEW YEAR
A lot of people did a lot of nothing in 2020. Sure Covid did, and is still, throwing the world into a loop, but many people also used it as an excuse to not do much of anything. So now you have a choice, continue this pretty much useless path, or regain your focus and productivity and make 2021 a MUCH better year in many aspects of your life, health, career, and fitness.
In this episode I go over my top 8 ways to boost your focus and productivity easily and for the long haul.
I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world.
__________________________________________
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE HEALTH COACHING CALL WITH ROR!
MY AWESOME WEBSITE:
READ UP! MY NEWEST BLOGS:
FOLLOW ME
HEALTH BY DESIGN PODCAST on SPOTIFY
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HEALTH BY DESIGN PODCAST on APPLE PODCAST
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
YOUTUBE:
INSTAGRAM:
www.instagram.com/roralexander
FACEBOOK:
https://www.facebook.com/roralexanderhealthcoach
LINKEDIN:
www.linkedin.com/in/roralexander
HBD PODCAST FB PAGE:
AFFILIATE PARTNERS
GENETIC (DNA) TESTING
www.dnapower.com/ref/healthbydesign
Get you own dnaPower total Power test, and start to master your health today.
Use the link www.dnapower.com/ref/healthbydesign
MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS
www.mandalablooms.com Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
BEDTIME BULB
www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
BUILDING YOUR ZEN ZONE (S,L,B BLOG)
In this SLB Blog I discuss some of my top tips to designing a zen zone, an area that is sadly lacking in nearly all westernized homes.
Stronger, Longer, Better (SLB) Mini-Casts are the audio portion of videos from my Ror Alexander YouTube channel. To see these videos, check out the YouTube link around in the notes below.
If you like it, please share it anyway you know how, and if possible toss me a 5 star review on apple podcasts.
GENETIC (DNA) TESTING
www.dnapower.com/ref/healthbydesign
Get you own dnaPower total Power test, and start to master your health today.
Use the link www.dnapower.com/ref/healthbydesign
MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS
www.mandalablooms.com Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
BEDTIME BULB
www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE HEALTH COACHING CALL WITH ROR!
MY AWESOME WEBSITE:
READ UP! MY NEWEST BLOGS:
FOLLOW ME
HEALTH BY DESIGN PODCAST on SPOTIFY
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HEALTH BY DESIGN PODCAST on APPLE PODCAST
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
YOUTUBE:
INSTAGRAM:
www.instagram.com/roralexander
FACEBOOK:
https://www.facebook.com/roralexanderhealthcoach
LINKEDIN:
www.linkedin.com/in/roralexander
HBD PODCAST FB PAGE:
E067: Top 9 Health Predictions for 2021
The oddball year of 2020 is nearly over (thank goodness), and a lot has changed in the world of health and fitness! And in this annual end of year tradition, I make my top predictions for what the upcoming year will hold in store for us when it comes to our personal health and wellness.
--------------------------------------------------
I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your fat loss, health and fitness journey, please remember to check out my coaching options on my website by using the links below to set up your 100% FREE consultation call from anywhere in the world.
________________________________
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE COACHING CALL WITH ROR!
MY AWESOME WEBSITE:
READ UP! MY NEWEST BLOGS:
---------------------------------------------------
FOLLOW ME
HEALTH BY DESIGN PODCAST on SPOTIFY
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HEALTH BY DESIGN PODCAST on APPLE PODCAST
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
YOUTUBE:
INSTAGRAM:
www.instagram.com/roralexander
FACEBOOK:
https://www.facebook.com/roralexanderhealthcoach
LINKEDIN:
www.linkedin.com/in/roralexander
HBD PODCAST FB PAGE:
----------------------------------------------
AFFILIATE PARTNERS
GENETIC (DNA) TESTING
www.dnapower.com/ref/healthbydesign
Get you own dnaPower total Power test and start to master your health today.
Use the link www.dnapower.com/ref/healthbydesign
MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS
www.mandalablooms.com Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
BEDTIME BULB
www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
Top 6 Tips To Designing A Healthier Kitchen Today
Stronger, Longer, Better (SLB) Mini-Casts are the audio portion of videos from my Ror Alexander YouTube channel. To see the original videos check out my YouTube link in the show notes below.
In this SLB Blog episode, powered by Health By Design, I cover my top tips to designing a much healthier kitchen that will have you losing weight, feeling great, and empowering your personal health (and your families health) today!
If you like it, please share it anyway you know how, and if possible please give me a 5 star review on apple podcasts.
-------------------------------------------
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE HEALTH COACHING CALL WITH ROR!
MY AWESOME WEBSITE:
READ UP! MY NEWEST BLOGS:
FOLLOW ME
HEALTH BY DESIGN PODCAST on SPOTIFY
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HEALTH BY DESIGN PODCAST on APPLE PODCAST
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
YOUTUBE:
INSTAGRAM:
www.instagram.com/roralexander
FACEBOOK:
https://www.facebook.com/roralexanderhealthcoach
LINKEDIN:
www.linkedin.com/in/roralexander
HBD PODCAST FB PAGE:
AFFILIATE PARTNERS
GENETIC (DNA) TESTING
www.dnapower.com/ref/healthbydesign
Get you own dnaPower total Power test, and start to master your health today.
Use the link www.dnapower.com/ref/healthbydesign
MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS
www.mandalablooms.com Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
BEDTIME BULB
www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
E066: Designing A Healthy Home for 2020 and Beyond
A LOT has been taken from us this year! Then some given back. Then depending where you live taken away again. let's be honest, it's enough to drive anyone a bit mad.
Well enough is enough!
So instead of waiting around for someone to take it all away again, whether it be our fitness, food, fun, or social time, let's instead take it back and make sure no matter what, we will never have it take it from us again!
In this episode I cover the many things I have done in my own life, along with many other of my top tips to empower your home and life in many areas, and there's a good chance if you follow some of these ideas, you can make 2020, and beyond your most fit, and healthy year(s). And these tips work for any size of place you live in; studio to mansion, rental to owning.
I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world.
__________________________________________
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE HEALTH COACHING CALL WITH ROR!
MY AWESOME WEBSITE:
READ UP! MY NEWEST BLOGS:
FOLLOW ME
HEALTH BY DESIGN PODCAST on SPOTIFY
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
HEALTH BY DESIGN PODCAST on APPLE PODCAST
https://podcasts.apple.com/us/podcast/health-by-design/id1073397096
YOUTUBE:
INSTAGRAM:
www.instagram.com/roralexander
FACEBOOK:
https://www.facebook.com/roralexanderhealthcoach
LINKEDIN:
www.linkedin.com/in/roralexander
HBD PODCAST FB PAGE:
AFFILIATE PARTNERS
GENETIC (DNA) TESTING
www.dnapower.com/ref/healthbydesign
Get you own dnaPower total Power test, and start to master your health today.
Use the link www.dnapower.com/ref/healthbydesign
MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS
www.mandalablooms.com Use code HEALTHBD to save 10% at checkout
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
BEDTIME BULB
www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.