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Heal The Hurt

Heal The Hurt

By Chris Wilkins
Generating discussions about the pursuit of healing and overcoming trauma, distress, anxiety, depression, addiction, grief, and other suffering. Podcast hosted by Chris Wilkins, a licensed therapist, but is not a replacement for medical or mental health care by your licensed professional.
You can reach Chris on Instagram @chriswilkinstherapy
Follow the journey of this podcast, our speakers, and our nonprofit organization on our quest to meet the treatment needs of individuals and families across the country. Please share our message, and if you can, please consider donating to our cause.
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Guided Meditation: A Break for Self-Compassion
Get into a safe place, sitting or lying down, NOT driving or moving, and allow yourself to relax. Let yourself feel. 
December 10, 2021
What motivates you? Tara Garrison
Listen to Coach Tara Garrison. Part way through you'll hear her quote that I just love... "I call health my gateway drug to personal awakening." I thought that was just brilliant! Tara talks a bit about what got her into helping others, but even more about what keeps her in that space, and some of the experiences that have helped her heal and continue on the path of personal enlightenment. 
November 17, 2021
Bonus episode: Illuminate Recovery Podcast!
Chris spent some time with Shelley and Curt with Illuminate Recovery talking about life, healing, and becoming empowered.
October 05, 2021
5-4-3-2-1 Grounding Technique
With absolutely zero tools or supplies we can use 5 senses to bring us into the present moment!
October 01, 2021
Maddie Best
I catch up with a friend who, at a very young age, started to experience significant physical limitations. But through her struggle, she has learned to notice the good around her, and she's focused on keeping a genuine smile on her face. 
February 04, 2021
Chris Guesting on Life After Chloe
Hi Friends! I had the great blessing of chatting with Melo Garcia aka After Chloe. For any of you who have been impacted by parental loss, she is a fantastic resource that I HIGHLY recommend! Give her a follow, and give this a listen! As always, we appreciate your feedback and your support! Much love!
January 23, 2021
Alli Y on beating addiction
Alli is one of the miracles of this recovery life. She now works in the field of addiction treatment, for Brighton Recovery Center, in Salt Lake City, Utah. Alli can be found on Instagram at @alyork22  Thank you for listening, thank you for supporting our channel and supporting our cause. 
December 11, 2020
You're Probably Addicted to Drama!
The one and only Naja Hall, master step family coach, hosts a brilliant podcast on the diverse and complex topic of blended families. If you or anyone you love is in or connected to a blended family, this is a great podcast to listen to and a great resource to connect with! Find her on Instagram @blendedandblack and her whole amazing podcast at In this episode we talk about some of the issues related to stress, communication, losing our temper, and how to be calmer and more successful in dynamics that can feel so defeating!
April 21, 2020
We're here to help
We need your support in reaching those who are in need.  Listen to why we're here. Interact with us and send questions or topics you'd like us to cover in future episodes.  We accept sponsorships and donations of any size at Venmo - @healthehurtnonprofit
April 18, 2020