Skip to main content
The Health Fitness & Soul Podcast

The Health Fitness & Soul Podcast

By Alexandrea Reina

A podcast about balance, being kind to yourself, wellness for the health, fitness, soul journey and more!
Available on
Apple Podcasts Logo
Castbox Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
PodBean Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Rituals Can Help You Sleep Better | Episode 11 |

The Health Fitness & Soul PodcastFeb 09, 2019

00:00
06:12
Out of the drafts-Pre-Pandemic ⭐️ Episode 25

Out of the drafts-Pre-Pandemic ⭐️ Episode 25

This episode was recorded a week before the world seemed to stop.
Then the pandemic happened and well, everything just stopped for me. Last week after hearing about the passing of Chadwick Boseman. I sat with myself all weekend long. This whole year has been a lot, but I knew deep down I needed to keep doing what I love and be me. Then the universe nudged me and told me it was time. Something shifted in me to Keep doing what I love! Pursue my passions. So here we are! Let’s go! ⭐️Side note- There is road noise on this podcast, but I wanted to share it anyways because I felt it was important to share. Song: Skylike - Imaginary (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music.
Sep 07, 202016:18
2020- Guiding Words- HAPPY NEW YEAR! Episode-24
Dec 31, 201910:42
Post Vacay, Weight Gain and Plans |Episode 23
Nov 14, 201920:42
Lets Walk and Talk | Episode 22
Sep 13, 201920:21
Seasons Embracing the Season You’re In | Season 3 - Episode 21

Seasons Embracing the Season You’re In | Season 3 - Episode 21

This season I am sharing and focusing on the soul journey and embracing what makes my soul sing with a deeper exploration of kindness and growth. I will be sharing my insights that I’m learning along the way and my solo trip to Thailand. I will also still be intertwining my weight loss journey on WW ( formerly known as Weight Watchers) and what I have learned and how I have grown. Today we are talking about embracing the season that you’re in and how it all connects to your wellness journey and to your soul. So, welcome, grab a cup of coffee and enjoy the episode. I am happy that you are here. You can follow me on Instagram @healthfitnesssoul YouTube- Alexandrea Reina. If you would like to start your 30 day yoga journey with Katie you can follow her over on YouTube at WW Journey of me.
Aug 26, 201909:56
Ready, Set- Re-Set | Episode 20 |
Jun 11, 201921:44
Unlearning The Things People Have Told You | Episode 19 |
May 31, 201922:05
You Have Been Humble Long Enough | Episode 18 |
May 20, 201911:13
Some More Things- Dating Myself, Self-love and Future Solo Travel | Episode 17 |
May 19, 201915:33
Anxiety and Goal Setting. | Episode 16 |
May 08, 201916:09
All The Things | Episode 15 |
May 01, 201923:38
Positive Affirmations for a Positive Mindset, Positive Self Talk and Self Love | Episode 14 |
Apr 24, 201907:26
Continuing the Conversation, weight loss, fitness and more |Season 2 | Episode 13 |
Apr 10, 201908:29
Rituals Can Make You Better- Getting Up Early | Episode 12 |
Feb 13, 201905:59
Rituals Can Help You Sleep Better | Episode 11 |

Rituals Can Help You Sleep Better | Episode 11 |

Today on the podcast we’re going to talk about healthy rituals. Specifically, Sleep and how getting more can make you healthier.
Feb 09, 201906:12
Consistency-NSVs-Being Kind is not a Weakness | Episode 10 |
Jan 29, 201907:58
2019-Goals-Vision Boards- Positive Affirmations | Episode 8 |

2019-Goals-Vision Boards- Positive Affirmations | Episode 8 |

Today on the podcast we are going to talk about goals, vision boards and positive affirmations. You can follow me on instagram @healthfitnesssoul
Jan 10, 201906:58
Episode 7- Unedited and Raw- Positivity, Happiness and Gratitude

Episode 7- Unedited and Raw- Positivity, Happiness and Gratitude

Today on the podcast I am talking about Positivity, Happiness and Gratitude. I was moved to just record my thoughts on the subject of positivity and happiness and so here it is. Unedited and all.
Dec 21, 201811:50
Episode 6 - About Me

Episode 6 - About Me

On Today’s episode I share a little bit about me and how I came to start my health fitness and soul journey.
Dec 12, 201808:43
Episode 5- Resetting Your Weight Loss- Post Thanksgiving

Episode 5- Resetting Your Weight Loss- Post Thanksgiving

Today on the podcast we are going to talk about Post thanksgiving reset.
I will be sharing Some tips on how to approach resetting your weight loss journey after overeating over the long thanksgiving weekend.
Nov 26, 201806:41
Episode 4- Finding Fitness

Episode 4- Finding Fitness

Today on the podcast we are going talk about finding fitness.
I am going to share my story on how I am finding my way back to fitness. Hopefully you will discover some gems that you can take away and use in your own finding fitness journey.


Nov 21, 201806:56
Episode 3- Stop getting on the Self Sabotage Bus

Episode 3- Stop getting on the Self Sabotage Bus

In this episode of the Health Fitness & Soul Podcast we’re talking about self sabotage. I am sharing some simple tools that can help you stay off the self sabotage bus and help you be successful in your weight loss journey.
Nov 15, 201807:05
Episode 2- Kindness- Your Story Matters

Episode 2- Kindness- Your Story Matters

Today’s episode focuses on being kind to yourself and your story. How you can change the words you speak to yourself to change your story.
Nov 12, 201807:43
 Season 1 * Episode 1- Introduction

Season 1 * Episode 1- Introduction

Introducing The Health Fitness Soul Podcast with Alexandrea Reina: A podcast about balance, being kind to yourself and weight loss on Weight Watchers. Advice and motivation for the health, fitness and soul journey.
Nov 01, 201803:12