The Health Fitness & Soul Podcast
By Alexandrea Reina
A podcast about balance, being kind to yourself, wellness for the health, fitness, soul journey and more!
The Health Fitness & Soul PodcastFeb 13, 2019
00:00
05:59
Out of the drafts-Pre-Pandemic ⭐️ Episode 25
This episode was recorded a week before the world seemed to stop.
Then the pandemic happened and well, everything just stopped for me. Last week after hearing about the passing of Chadwick Boseman. I sat with myself all weekend long. This whole year has been a lot, but I knew deep down I needed to keep doing what I love and be me. Then the universe nudged me and told me it was time. Something shifted in me to Keep doing what I love! Pursue my passions. So here we are! Let’s go! ⭐️Side note- There is road noise on this podcast, but I wanted to share it anyways because I felt it was important to share. Song: Skylike - Imaginary (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music.
Then the pandemic happened and well, everything just stopped for me. Last week after hearing about the passing of Chadwick Boseman. I sat with myself all weekend long. This whole year has been a lot, but I knew deep down I needed to keep doing what I love and be me. Then the universe nudged me and told me it was time. Something shifted in me to Keep doing what I love! Pursue my passions. So here we are! Let’s go! ⭐️Side note- There is road noise on this podcast, but I wanted to share it anyways because I felt it was important to share. Song: Skylike - Imaginary (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music.
Sep 07, 202016:18
2020- Guiding Words- HAPPY NEW YEAR! Episode-24
Today on the podcast we are talking about setting guiding word/words for 2020.
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Song: Skylike - Imaginary (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: youtu.be/u4NkGLPUF1E
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Song: Skylike - Imaginary (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: youtu.be/u4NkGLPUF1E
Dec 31, 201910:42
Post Vacay, Weight Gain and Plans |Episode 23
Today on the podcast we are talking about post vacation weight gain, plans and how to challenge negative thoughts when you are struggling in your journey. ******************************************** . .
Song: Skylike - Imaginary (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: youtu.be/u4NkGLPUF1E
Song: Skylike - Imaginary (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: youtu.be/u4NkGLPUF1E
Nov 14, 201920:42
Lets Walk and Talk | Episode 22
Today on the podcast I’m taking you with me on a walk. I’m live and on the street with just my raw thoughts. I’m talking about fear, gratitude and more. *** If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order. .
Song: Skylike - Imaginary (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: youtu.be/u4NkGLPUF1E
Song: Skylike - Imaginary (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: youtu.be/u4NkGLPUF1E
Sep 13, 201920:21
Seasons Embracing the Season You’re In | Season 3 - Episode 21
This season I am sharing and focusing on the soul journey and embracing what makes my soul sing with a deeper exploration of kindness and growth. I will be sharing my insights that I’m learning along the way and my solo trip to Thailand. I will also still be intertwining my weight loss journey on WW ( formerly known as Weight Watchers) and what I have learned and how I have grown. Today we are talking about embracing the season that you’re in and how it all connects to your wellness journey and to your soul. So, welcome, grab a cup of coffee and enjoy the episode. I am happy that you are here. You can follow me on Instagram @healthfitnesssoul YouTube- Alexandrea Reina. If you would like to start your 30 day yoga journey with Katie you can follow her over on YouTube at WW Journey of me.
Aug 26, 201909:56
Ready, Set- Re-Set | Episode 20 |
Today on the podcast we are going to talk about resetting in your weight loss journey. I will be sharing what that looks like for me and how I came to this comfortable place in my journey and how I am getting up and out and jumping back into the cold water.
You can follow me on Instagram @healthfitnesssoul
You can follow The two people I mentioned today at @curves.and.curls (Maggie) and (Crystal) @weightwatchers_af
You can follow me on Instagram @healthfitnesssoul
You can follow The two people I mentioned today at @curves.and.curls (Maggie) and (Crystal) @weightwatchers_af
Jun 11, 201921:44
Unlearning The Things People Have Told You | Episode 19 |
Today on the podcast we are talking about unlearning the things that people have spoken to you in the past and how that affects your self-esteem and self-love. I will also share what that journey looks like for me and the new things that I’m learning.
You can follow me on Instagram @healthfitnesssoul
If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.
You can follow me on Instagram @healthfitnesssoul
If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.
May 31, 201922:05
You Have Been Humble Long Enough | Episode 18 |
Today on the podcast we are talking about celebrating your accomplishments. I’m also sharing what that journey looks like for me.
You can follow me on Instagram @healthfitnesssoul
If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.
You can follow me on Instagram @healthfitnesssoul
If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.
May 20, 201911:13
Some More Things- Dating Myself, Self-love and Future Solo Travel | Episode 17 |
Today on the podcast the conversation continues about dating myself and what that looks like. How I’m working on living in the moment and living life to fullest and future solo travel.
You can follow me on Instagram @healthfitnesssoul
If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.
You can follow me on Instagram @healthfitnesssoul
If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.
May 19, 201915:33
Anxiety and Goal Setting. | Episode 16 |
Today on the podcast we are talking about how anxiety can sometimes get in the way of our goal setting. I’m sharing some tools that I use that can hopefully help and empower you to start setting small obtainable goals.
You can follow me on Instagram @healthfitnesssoul
If you would like to try out and order Built Bars- go to builtbar.com and use my code- Swiss
You can follow me on Instagram @healthfitnesssoul
If you would like to try out and order Built Bars- go to builtbar.com and use my code- Swiss
May 08, 201916:09
All The Things | Episode 15 |
Today on the podcast we are talking about all the things that can block you in reaching your health Fitness and Soul goals. We are talking about body image, fear based thinking and the importance of putting in the work so you can evolve and grow.
You can follow me on Instagram @healthfitnesssoul
If you would like to try out and order Built Bars- Go to builtbar.com and use my code - SWISS- for 10% off.
You can follow me on Instagram @healthfitnesssoul
If you would like to try out and order Built Bars- Go to builtbar.com and use my code - SWISS- for 10% off.
May 01, 201923:38
Positive Affirmations for a Positive Mindset, Positive Self Talk and Self Love | Episode 14 |
In this episode I’m sharing Positive Affirmations set to meditation music. These affirmations are to help you with a positive mindset, positive self talk and self love. I hope you enjoy this episode.
You can follow me on Instagram @healthfitnesssoul
If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order.
You can follow me on Instagram @healthfitnesssoul
If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order.
Apr 24, 201907:26
Continuing the Conversation, weight loss, fitness and more |Season 2 | Episode 13 |
This is season we will continue to talk about weight loss, Fitness and strategies as well as tips and tricks for all things related to healthy living and being whole. This season will take a deeper focus on the soul journey.
You can follow me on Instagram @healthfitnesssoul
If you would like to learn more about the meditation I spoke about in the podcast. Here is the link- chopracentermeditation.com/experience
@healthfitnesssoul
If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order.
You can follow me on Instagram @healthfitnesssoul
If you would like to learn more about the meditation I spoke about in the podcast. Here is the link- chopracentermeditation.com/experience
@healthfitnesssoul
If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order.
Apr 10, 201908:29
Rituals Can Make You Better- Getting Up Early | Episode 12 |
On the podcast today we are continuing our conversation about rituals. Today we will talk about getting up earlier and how. I will share some tips that will hopefully give you a starting point, so you can start your day bright and early. ☀️ @healthfitnesssoul
If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order.
If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order.
Feb 13, 201905:59
Rituals Can Help You Sleep Better | Episode 11 |
Today on the podcast we’re going to talk about healthy rituals. Specifically, Sleep and how getting more can make you healthier.
Feb 09, 201906:12
Consistency-NSVs-Being Kind is not a Weakness | Episode 10 |
Today on the podcast we are going to mix it up and talk about a few topics.
We will talk about consistency, Non Scale Victories (NSVs) and of course as always we will touch on kindness, only this time I will share my thoughts on how kindness is not a weakness.
I would love to hear about your NSVs. You can share your NSVs with me and I will share them on a future podcast and give you a shoutout.
Just send me an email at healthfitnesssoul@gmail.com
Or you can message me on Instagram, Or leave a comment in the review section here on the podcast.
Thank you for listening and supporting the podcast!
We will talk about consistency, Non Scale Victories (NSVs) and of course as always we will touch on kindness, only this time I will share my thoughts on how kindness is not a weakness.
I would love to hear about your NSVs. You can share your NSVs with me and I will share them on a future podcast and give you a shoutout.
Just send me an email at healthfitnesssoul@gmail.com
Or you can message me on Instagram, Or leave a comment in the review section here on the podcast.
Thank you for listening and supporting the podcast!
Jan 29, 201907:58
2019-Goals-Vision Boards- Positive Affirmations | Episode 8 |
Today on the podcast we are going to talk about goals, vision boards and positive affirmations. You can follow me on instagram @healthfitnesssoul
Jan 10, 201906:58
Episode 7- Unedited and Raw- Positivity, Happiness and Gratitude
Today on the podcast I am talking about Positivity, Happiness and Gratitude. I was moved to just record my thoughts on the subject of positivity and happiness and so here it is. Unedited and all.
Dec 21, 201811:50
Episode 6 - About Me
On Today’s episode I share a little bit about me and how I came to start my health fitness and soul journey.
Dec 12, 201808:43
Episode 5- Resetting Your Weight Loss- Post Thanksgiving
Today on the podcast we are going to talk about Post thanksgiving reset.
I will be sharing Some tips on how to approach resetting your weight loss journey after overeating over the long thanksgiving weekend.
I will be sharing Some tips on how to approach resetting your weight loss journey after overeating over the long thanksgiving weekend.
Nov 26, 201806:41
Episode 4- Finding Fitness
Today on the podcast we are going talk about finding fitness.
I am going to share my story on how I am finding my way back to fitness. Hopefully you will discover some gems that you can take away and use in your own finding fitness journey.
I am going to share my story on how I am finding my way back to fitness. Hopefully you will discover some gems that you can take away and use in your own finding fitness journey.
Nov 21, 201806:56
Episode 3- Stop getting on the Self Sabotage Bus
In this episode of the Health Fitness & Soul Podcast we’re talking about self sabotage. I am sharing some simple tools that can help you stay off the self sabotage bus and help you be successful in your weight loss journey.
Nov 15, 201807:05
Episode 2- Kindness- Your Story Matters
Today’s episode focuses on being kind to yourself and your story. How you can change the words you speak to yourself to change your story.
Nov 12, 201807:43
Season 1 * Episode 1- Introduction
Introducing The Health Fitness Soul Podcast with Alexandrea Reina: A podcast about balance, being kind to yourself and weight loss on Weight Watchers. Advice and motivation for the health, fitness and soul journey.
Nov 01, 201803:12