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Kat Khatibi Podcast on Health, Happiness, & Beauty

Kat Khatibi Podcast on Health, Happiness, & Beauty

By Kat Khatibi

A Women's Health Podcast.

A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews.

Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness.

SUPPORT THE SHOW: anchor.fm/healthfulgypsy/support

LEAVE A VOICEMAIL FOR KAT: anchor.fm/healthfulgypsy/message

APPLY TO BE ON THE PODCAST: www.katkhatibi.com/podcast/

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Currently playing episode

How to Become Your Happy Authentic Self with Intuitive Healer, Holly Hughes

Kat Khatibi Podcast on Health, Happiness, & Beauty Mar 05, 2021

00:00
51:18
How To Heal & Prevent Trauma: Emotional Resolution with Cedric Bertelli

How To Heal & Prevent Trauma: Emotional Resolution with Cedric Bertelli

How To Heal & Prevent Trauma: Emotional Resolution with Cedric Bertelli

How to get control and regulate your emotions.  Find out in today’s episode!IN THIS EPISODE:

  1. • Is it possible to resolve emotional difficulties? If so, why don’t we do it more often?
    • Why do some emotional difficulties stay with us?
    • How do we overcome ingrained emotional difficulties so that we can live a life that is congruent with our reality?
    • Do we need to know where our emotional pain comes from in order to release it?
    • Where do feelings of anxiety and fear come from when you haven’t experienced significant trauma?
    • Why hope and wishful thinking can sometimes prevent healing?
    • Why do we often become attached to our emotional pain?
    • How does EmRes® work and so much more!

Ask Kat:

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Support the Podcast

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

JOIN THE PATREON:

Ask Kat about specific episodes and her opinions.  Ad free episodes, bonus episodes, uncensored content and more.  Get meal plans, health tips, Q and A, and direct access.  

TRY Femminessence to Balance Hormones Naturally

https://femmenessence.com/katkhatibi

Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works.

https://www.patreon.com/KatKhatibi 


Be a guest in a future episode: http://katkhatibi.com/podcast/

Mar 15, 202401:02:22
Affordable Treatments for Female Hormonal Imbalances like Endometriosis, PCOS, Menopause, Thyroid, and so much more from Moment Health with CEO Alannah Slingsby

Affordable Treatments for Female Hormonal Imbalances like Endometriosis, PCOS, Menopause, Thyroid, and so much more from Moment Health with CEO Alannah Slingsby

Affordable Treatments for Female Hormonal Imbalances like Endometriosis, PCOS, Menopause, Thyroid, and so much more from Moment Health with CEO Alannah Slingsby

If you want to quickly and affordably treat your hormonal imbalances, thyroid issues, menopause, endometriosis, or even autoimmune condition this is an absolute MUST WATCH episode!

We'll touch on everything in this episode, so please watch listen and subscribe.  Hope to have her back on the podcast soon.

IN THIS EPISODE:

  • Why do hormone imbalances happen?

  • What to do about cortisol?

  • How can food impact hormones?

  • Why should you care about hormones?

  • The relationship between hormones and cancer?

  • PMS Migraines, and so much more!

Reach Alannah/Moment Health: Website:https://momenthealth.co/

Instagram: 

https://www.instagram.com/momenthealthco/

https://www.instagram.com/alannahslingsby/

Reach Kat:

⁠https://www.katkhatibi.com/⁠

Instagram: ⁠https://www.instagram.com/katkhatibi/⁠

Facebook: ⁠https://www.facebook.com/katkhatibipodcast⁠

FB Estrogen Dominance Support:

⁠https://www.facebook.com/groups/246063502794666⁠

FB General Female Hormonal Imbalances Support Group:

⁠https://www.facebook.com/groups/461743274271991/⁠

SUPPORT THE PODCAST: ⁠https://anchor.fm/healthfulgypsy/support⁠

Be a guest in a future episode: ⁠https://www.katkhatibi.com/podcast/⁠

Leave a voice comment or question and maybe get it answered or heard on a future episode: ⁠https://anchor.fm/healthfulgypsy/message⁠

⁠BECOME A PATRON⁠

BALANCE YOUR HORMONES:  code KAT15 for 15% off

⁠https://femmenessence.com/katkhatibi

Mar 31, 202350:24
Eradicate Hidden Toxins in the Body and Balance Hormones Once and for All with Dr. Peter Kozlowski

Eradicate Hidden Toxins in the Body and Balance Hormones Once and for All with Dr. Peter Kozlowski

Hidden Toxins and Hormonal Balance

Dr. Koz will talk about the 7 most-common hormone imbalances in the human body. He’ll share easy-to-understand explanations about how the hormones at the center of these imbalances work, how they are damaged by exposure to toxins, how to test for imbalances and damage, and how you can easily improve hormone function.IN THIS EPISODE:●      People don’t often talk about a link between hormones and toxins. Why is that?●      What sort of toxins do we encounter on a daily basis?●      How do they affect our hormones?●      You say that there are 7 common hormone imbalances in the human body. What are those?●      How do toxins trigger those imbalances?●      What are some steps listeners can take right now to correct those imbalances?●      What should we be on the lookout for as we age?●      Is there really such a thing as hormone balance?●      Can hormones be damaged beyond repair with toxins?


Reach Dr. Peter Kozlowski

http://doc-koz.com/

https://www.facebook.com/doctorkoz

https://www.instagram.com/doc_koz/

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

BALANCE YOUR HORMONES:  code KAT15 for 15% off

https://femmenessence.com/katkhatibi

Jan 17, 202355:23
Stop the Root Cause of Migraines using Functional Medicine with Dr. Meg Mill

Stop the Root Cause of Migraines using Functional Medicine with Dr. Meg Mill

Find the Root Cause of Hormonal Migraines with Dr. Meg Mill

Are you suffering from migraines or chronic headaches?  In today’s episode Dr. Meg Mill goes over all the many root causes of migraines and headaches.  Learn triggers to avoid, supplements to consider, and how Functional Medicine may be your answer to finally stop the headache, migraine cycle once and for all!

IN THIS EPISODE:

What is Functional Medicine?
How does diet play a part in Migraines?
How can people identify foods that trigger migraines?
Histamine Intolerance and migraines?
Can your surroundings contribute to migraines?
If we are sensitive to envionmental triggers, what are some things we can do to ease the burden?
How does stress play a role in migraines?
Migraines and sleep connection
Hydration and migraines
and so much more!


Reach Dr. Meg Mill

Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: http://www.HelpMyHeadaches.com

Hormone Symptom Checklist: Discover & Fix Your Hormonal Imbalances: http://www.HormoneFixer.com

Live Group Program Head Strong: http://www.HappinessBeyondHeadaches.com

Website: http://www.megmilll.com

Podcast A Little Bit Healthier 

Instagram: http://www.instagram.com/drmegmill


Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

BALANCE YOUR HORMONES:  code KAT15 for 15% off

https://femmenessence.com/katkhatibi

Oct 21, 202256:34
Reverse Aging with Age Reversal Expert and Epigenetic specialist Larisa Petrini

Reverse Aging with Age Reversal Expert and Epigenetic specialist Larisa Petrini

The Importance of Sleep & the Impact of Sleep Deprivation

Reverse Aging; Turn Back the Clock 10 Years

Larisa Petrini, founder of BODYOLOGY and epigenetic specialist known for turning back the clock 10 years.  Larisa uses a scientific approach to helping women see results without plastic surgery or exhausting beauty regimens.   

IN THIS EPISODE:

  • You call yourself an Age Reversal Expert, so would you tell us what is the first step we should take in our own age-reversal journeys'?
  • Would you explain epigenetics and how genes play a role in the way our skin looks?
  • Are there any lasers, high frequency, micro-needling, PRP, or microdermabrasion treatments you find beneficial and would recommend?
  • How can someone with type 2 Rosacea that uses a steroid cream daily incorporate anti-again skincare?  What advice would you have for someone in this situation?
  • Why is sleep so important for our skin?  What happens if you don’t get enough sleep?
  • How do we make sure the sleep we get is high-quality?
  • and so much more!

REACH LARISA:

https://glow.larisapetrini.com/

App:  https://getapp.cc/app/1542989161

https://tenyearsback.com/

https://connectwithlarisa.com/

FB Page: https://www.facebook.com/LarisaPetriniOficial

Instagram:

https://www.instagram.com/larisapetrini/

Keep GLOWing book (will be published on May 29)

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

Hormones code code KAT15 for 15% off

https://femmenessence.com/katkhatibi

Sep 28, 202201:00:36
Parentification and Childhood Trauma with Roxana Karimi, LMFT

Parentification and Childhood Trauma with Roxana Karimi, LMFT

Roxana Karimi, LMFT is a Licensed Marriage and Family Therapist.  She completed her Masters in Clinical Psychology at Pepperdine University.  She worked as a therapist in community mental health programs, running groups, and doing individual and family therapy at a residential eating disorder facility.  Following her degree, she started working at a non-profit agency specializing in work with children and adolescents struggling with trauma symptoms due to emotional, physical, or sexual abuse.  She is certified in Trauma Focused Cognitive Behavioral Therapy.  In today’s podcast we will be discussing what Parentification is, trauma, PTSD, and how it impacts us as children and adults.  

IN THIS EPISODE:

  • What is Parentification?
  • How it happens?
  • How it impacts children in adulthood?
  • What can parents do to avoid this?
  • Childhood trauma
  • PTSD
  • And so much more!

REACH ROXANA:

@talkwithrox

Talkwithrox.com

The Conscious Healing Program Inner Child course

https://conscioushealing.teachable.com/p/selfguided

REACH KAT:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones code KAT15 for 15% off

https://femmenessence.com/katkhatibi

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Sep 17, 202245:19
The Real Mediterranean Diet and How to Create a Healthy Eating Plan with Dr. Maria Castillo-Catoni

The Real Mediterranean Diet and How to Create a Healthy Eating Plan with Dr. Maria Castillo-Catoni

TikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family

  • How would you differentiate the Mediterranean from say a Paleo diet?
  • What are some Mediterranean recipes for healthy eating?
  • What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family?
  • What are some ways our mental health impact our food choices?
  • and so much more!


Reach Dr. Maria Castillo-Catoni, M.D.

Website: https://nvafamilypractice.com/

Twitter: https://twitter.com/NVFPractice

Facebook: https://www.facebook.com/NVFPractice/

Reach Kat: SOCIAL MEDIA:

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

Facebook Groups:

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

Ask Kat:

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Support the Podcast

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

JOIN THE PATREON:

Ask Kat about specific episodes and her opinions.  Ad free episodes, bonus episodes, uncensored content and more.  Get meal plans, health tips, Q and A, and direct access.

https://www.patreon.com/KatKhatibi

Be a guest in a future episode: http://katkhatibi.com/podcast/

Balance Your Hormones:

TRY Femminessence to Balance Hormones Naturally

https://femmenessence.com/katkhatibi

Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works.

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Aug 29, 202232:34
The Gut, Liver, Thyroid Connection with Jenn Malecha

The Gut, Liver, Thyroid Connection with Jenn Malecha

Jenn Malecha is a Functional Diagnostic Nutrition Practitioner and trained in NLP neurolinguistic programming, she works with health-minded professionals to take back control of their health and wellness. In today’s episode we talk avoiding environmental toxins, supporting your thyroid, the gut-liver-and-thyroid connection, and so much more. 

IN THIS EPISODE:

  • -How can you use testing to heal your body?
  • -Why do you think so many women, in particular, are being diagnosed with thyroid issues?
  • -How can one support their thyroid health naturally?
  • -Environmental toxins and how to avoid them
  • -Are there any foods or supplements that you find beneficial for thyroid health?
  • -Do you recommend liver cleanses, or castor oil packs, supplements, teas, or something else to ease the burden on the liver?
  • -Why do you say that sleep is more important than diet and exercise?
  • -Could you give us an example of your daily routines.  Any practices, supplements, foods, that you try to do on a daily basis for optimal health and wellness?
  • -and so much more!

Reach Jenn Malecha:

https://wholistichealthboss.com/

https://www.facebook.com/wholistichealthboss/

https://www.instagram.com/wholistichealthboss/

https://www.youtube.com/playlist?list=PLPnW0CZ93ngFiO-oXdy5oF65T4TRQDYf5

FREE CHECKLIST https://whb.tips/kattoxinschecklist

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

Hormones code KAT15 for 15% off

https://femmenessence.com/katkhatibi

Aug 24, 202201:00:14
How to Clear the Clutter and Optimize Your Home for Joy with Certified KonMari Constultant, Amy Chinitz

How to Clear the Clutter and Optimize Your Home for Joy with Certified KonMari Constultant, Amy Chinitz

In today’s podcast we learn how to clear the clutter once and for all using the KonMari Method by Marie Kondo.  You’ll learn the 6 key principles and 5 categories to follow.  We will go over how to decide if something sparks enough joy to keep, and how decluttering leads to more calmness and joy.

IN THIS EPISODE:

  • How is the KM Method different from other organizing methods?
  • What does clutter do to us if we just try to live with it?
  • If I'm totally overwhelmed by the mess in my house, where do I begin?
  • How do you deal with the items that no longer spark joy?
  • What if I'm on board with decluttering but the other folks in my household are not?
  • Can you do KonMari with kids?
  • Where can the KM Method be helpful when it comes to matters outside the home?
  • What can you learn about yourself through tidying?
  • What can the KM Method teach us about being more mindful when making purchases?
  • and so much more!

REACH AMY CHINITZ:

https://www.sparkjoynewyork.com

https://www.facebook.com/groups/sparkjoyny

https://www.instagram.com/sparkjoyny/

Clubhouse: @sparkjoynewyork

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

Hormones code code KAT15 for 15% off

https://femmenessence.com/katkhatibi

Aug 04, 202247:55
Is your diet making you stressed out and less productive? With Ana Vucetic.

Is your diet making you stressed out and less productive? With Ana Vucetic.

Is your diet making you stressed out and less productive? With Ana Vucetic.

In today’s podcast we have Ana Vucetic, she is a psychologist, Certified Wellness Coach, and Founder of “Balanced by Ana”.  In this episode we drive deep into the importance of finding the root cause and psychological reasons that trigger emotional and binge eating.  She offers actionable steps to fix your diet, so you are less stressed out and more productive

IN THIS EPISODE:

  • Do you have any strategies for dealing with others trying to sabotage your health habits?
  • What does a crash feel like? Can you go over some symptoms we may feel when we are crashing that we might attribute to something else?
  • Why do we crave bad foods when we are under high stress?
  • What's an example of a healthy and satisfying mood stabilizing meal?
  • What can poor eating habits do to our productivity?
  • What part does lack of sleep play with our stress and productivity?
  • and so much more!

REACH ANA:

Website: https://www.balancedbyana.com/

Instagram: https://www.instagram.com/balancedbyana

Free Facebook group "END EMOTIONAL EATING, FIND FOOD FREEDOM": https://www.facebook.com/groups/1655615644746669

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest: https://www.katkhatibi.com/podcast/

Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off

Jul 26, 202201:03:06
Using Functional Medicine to Find the Right Diet for Chronic Health Conditions, Detoxing, and more with Risa Groux, CN.

Using Functional Medicine to Find the Right Diet for Chronic Health Conditions, Detoxing, and more with Risa Groux, CN.

Risa Groux is a Functional Nutritionist and Certified Autoimmune Coach.  Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. In this episode we talk about functional medicine, finding the right diet for your health issues, supplements, and so much more.  

 Risa is currently offering all of you a 10% discount code for her RGN Plant-Based Detox using code:  KatK10

IN THIS EPISODE:

  • How are functional nutritionists different from traditional nutritionists and dieticians?
  • When it comes to choosing a diet, what are some of your favorite mainstream diets and what are some benefits and drawbacks of each? 
  • What is the relationship between food sensitivity and histamine intolerance?
  • What are the benefits of detoxification and why should you do it regularly?  
  • Which supplements are imperative for optimum health?
  • What are some healthy go to snacks?  Especially when we are feeling a bit stressed, but won’t cause us much pain and regret after? 
  • and so much more!

REACH RISA GROUX, CN:

https://www.risagrouxnutrition.com/

https://www.facebook.com/risagrouxnutrition

https://www.instagram.com/risagrouxnutrition/

https://twitter.com/RisaGroux

Book - FoodFrame

https://amzn.to/3Mt2d2E

Use code: KatK10 for a 10% discount code on RGN Plant-Based Detox

Reach Kat:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement!

https://femmenessence.com/katkhatibi

Jul 12, 202257:44
Why Conventional Medicine Has Failed Women with Hormonal Imbalances with Vince Pitstick of Nutrition Dynamic

Why Conventional Medicine Has Failed Women with Hormonal Imbalances with Vince Pitstick of Nutrition Dynamic

Conventional medicine leaves women wondering if they can ever truly balance their hormones and lose weight.  In this episode, Vince Pitstick discusses why conventional medicine has failed women with hormonal imbalances.  We go over my DUTCH hormone test as an example to show how hormones change throughout a women's life and all the ways in which traditional medicine has missed the mark.  He gives actionable advice on losing weight and feeling better when your hormones are out of wack.  This is a great episode to start if you're suffering from hormonal imbalances!  You may head to KatKhatibi.com for the sample DUTCH test to follow along.  

Vince Pitstick has been in the health and wellness field for over 15 years. Beginning as a personal trainer, and competition/lifestyle nutrition coach. Working as a Functional Medicine Consultant, he has helped hundreds of Physicians in the Midwest bring natural based programs to their office with the latest in natural technology and coaching to help their patients. Specializing in the areas of gut health, auto immunity, blood sugars, weight management, fibromyalgia, and PCOS, Vince has helped develop programs that have transformed thousands of lives across the world.

BLOG POST WITH CONTACT AND DUTCH TEST EXAMPLE:  https://katkhatibi.com/outdated-health-research-is-hurting-women-with-vince-pitstick-of-nutrition-dynamic-watch-if-you-have-cortisol-autoimmune-or-hormonal-imbalances/

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones  code KAT15 for 15% off

https://femmenessence.com/katkhatibi

Jun 30, 202243:51
Women's Weight Loss and the Importance of Strength Training with Bryce Henson of Fit Body Boot Camp

Women's Weight Loss and the Importance of Strength Training with Bryce Henson of Fit Body Boot Camp

Bryce Henson is the CEO of Fit Body Boot Camp.  With nearly 15 years of experience in the fitness industry, he is committed to inspiring and educating audiences on how to improve their lives by improving their fitness.  In today’s podcast we talk about women’s fitness and weight loss, the importance of strength training, and the obesity pandemic.

IN THIS EPISODE:

  • What are some of the reasons just about half of all Americans obese?
  • Why is weight loss so much more difficult for women?
  • When you’re looking at training a new client, what are some unique challenges you might have with a woman vs a man?
  • In your opinion, what are the best types of workouts for women and why?
  • What are your thoughts on incorporating fasting or intermittent fasting when trying to reach fitness goals?
  • How long should someone try a new fitness program without getting any results before they switch it up?
  • What’s the best nutrition strategy?
  • What’s the value of hiring a coach?  What type of results can someone expect with a coach vs going it on their own?
  • What are Afterburn workouts and why do they work for weight loss?
  • And so much more!

REACH BRYCE HENSON:

https://www.RealBryceHenson.com

https://www.FitBodybootcamp.com

https://www.linkedin.com/in/realbrycehenson/

https://www.facebook.com/realbrycehenson/

https://www.instagram.com/realbrycehenson/

REACH KAT:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

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Jun 23, 202255:50
Did Modern Feminism Lie to Women?  With Aly Drummond AKA RealFemSapien

Did Modern Feminism Lie to Women? With Aly Drummond AKA RealFemSapien

In today’s podcast we have Aly Drummond aka RealFemSapien. She promotes modern conservatism, masculinity, and femininity, as well as embracing your options as a woman.  In this episode we talk about the decline of marriage and the rise of single parent households.  This may be a triggering episode for some, but please only listen if you can do so with an open mind.

IN THIS EPISODE:

  • What did the Sex in the City mentality do to modern women?
  • Why are career women attacking stay at home wives and mothers? 
  • Modern dating and struggles for both men and women
  • Birth control, declining motherhood, and the lie of IVF
  • Submission to a husband connotation vs reality
  • Se xless marriages 
  • The value of fathers
  • Hope for the next generations
  • and so much more!

REACH ALY:

https://linktr.ee/realfemsapien

RealFemSapien on Instagram and TikTok

REACH KAT:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

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TRY Femminessence to Balance Hormones Naturally

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Use code KAT15 for 15% off any single supplement!

Jun 13, 202201:03:10
Misdiagnosis and How Women Manage & Mismanage Their Health with Susan Salenger

Misdiagnosis and How Women Manage & Mismanage Their Health with Susan Salenger

Susan is an author and researcher who wrote SIDELINED:  How Women Manage & Mismanage Their Health.  Today we will be talking about gender biases of the medical community, why women are misdiagnosed more than men, and why they may delay visiting their doctor or neglect to ask doctors the necessary questions about their own health, ending up in inaccurate treatments or unnecessary procedures.   

IN THIS EPISODE:

  1. Why is Sidelined different from other books on women and health?  
  2. When creating focus groups, why did you do that specifically and did you learn anything different from the groups in contrast to when you interviewed women individually? 
  3. I know the women in my life are much more concerned with health than the men.  What do you mean when you say they have trouble getting the most effective healthcare? 
  4. How much of a role does stress play in women’s health? Why do you think that is? 
  5. You mention that men and women talk to doctors differently. What do you mean by that? And does their conversation style interfere with their diagnosis?
  6. What’s the best way to find the most competent doctors? How should women do their due diligence? 
  7. From your research do you find women get better care from a male or a female doctor? 
  8. How can women focus their visits so they can get more of what they need? 
  9. And so much more!

Reach Susan:

https://www.susansalenger.com/

https://www.instagram.com/susansalenger/

https://www.facebook.com/suesalenger/

https://www.linkedin.com/in/susan-salenger-a4a02716/

BOOK: https://amzn.to/3tWWD1S

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

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Jun 09, 202201:01:18
How to Set Boundaries and Manage Perceptions in Relationships with Mandy Goodwin Caporaletti, Ph.D.

How to Set Boundaries and Manage Perceptions in Relationships with Mandy Goodwin Caporaletti, Ph.D.

How can you properly set boundaries in your relationships?  What about managing perceptions?  Are they really mad, or were they just tired?  Learn the tools from Penn State Communication Arts & Sciences professor, Mandy Goodwin Caporaletti, Ph.D. 

IN THIS EPISODE:

  • -Why should people set boundaries?
  • -When is the best time to set a new boundary?
  • -What are some examples of common boundaries in relationships that women in particular are less likely to set?
  • -How should people enforce their boundaries, and I have always felt that if someone steps over a boundary it needs to be addressed right then and there, not at a later time.  What are your thoughts on that?
  • -What does perception look like in an interpersonal relationship?
  • -What affects the way people perceive their partner's behaviors?
  • -What is perception-checking and how can it be used to help a person's relationship?
  • -What are the signs that a person is making maladaptive attributions about their partner?
  • -What is the difference between being passive, assertive, and aggressive and can you give us some examples?
  • -Being assertive can be uncomfortable for some people - how can they overcome that discomfort?
  • -What is the line between being assertive and actually being unreasonable and hard to live with?
  • -How will being assertive in my relationships positively affect how I see myself or my self-concept?
  • -And so much more!

REACH MANDY GOODWIN CAPORALETTI, Ph.D.:

https://sites.psu.edu/goodwincaporaletti/

Mandy Goodwin Caproaletti - Associate Teaching Professor - Penn State University | LinkedIn

https://www.facebook.com/mandy.goodwin22

https://www.instagram.com/caporalettimandy

Book:  Conversationally Speaking: Tested New Ways to Increase Your Personal and Social Effectiveness

REACH KAT:

https://www.instagram.com/katkhatibi

https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

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SUPPORT THE PODCAST

Leave a 5 Star Review and Share Episodes!

https://www.patreon.com/KatKhatibi

TRY Femminessence to Balance Hormones Naturally

https://femmenessence.com/katkhatibi

Use code KAT15 for 15% off any single supplement. And listen to our episode with Dr. Mona Fahoum to learn how it works.

Jun 06, 202259:34
Meditation & How to Raise Your Conscience with Leonard Perlmutter (Ram Lev)

Meditation & How to Raise Your Conscience with Leonard Perlmutter (Ram Lev)

We will be discussing Meditation to focus attention, deal with anger, prepare for sleep, and how Meditation can improve your ability to trust and access your conscience. With Leonard Perlmutter aka Ram Lev.

IN THIS EPISODE:

  • What can we do to control our own thoughts and therefore emotions?
  • What do you think news and the shock and fear attention tactics of the media is doing to our collective?
  • What are your thoughts on the oversharing, victimhood culture that has been emerging?
  • Can you explain to us The Four Functions of the Mind?
  • How can meditation improve your ability to trust your conscience?
  • What kinds of problems can be solved by relying on our conscience?
  • How can we use meditation to deal with acute stress or anger?
  • I have heard of meditation to relax, but never to help with learning and focus.  How can meditation be used this way?
  • Can you use meditation to deal with pain?
  • Are there any techniques to avoid allowing others to share any unwanted energy with you?
  • There are many meditations online that claim to be self-healing.  Are there any merits to those?
  • And so much more!

Reach Leonard Perlmutter (Ram Lev):

https://americanmeditation.org/

https://www.instagram.com/american_meditation_institute/

https://www.facebook.com/AmericanMeditationInstitute

Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges: https://amzn.to/3CuqZvy

Reach Kat:

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Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

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GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

May 24, 202201:01:07
Narcissistic Abuse in Relationships and Toxic Friendships with Chelli Pumphrey, MA, LPC

Narcissistic Abuse in Relationships and Toxic Friendships with Chelli Pumphrey, MA, LPC

Narcissistic Relationships and Abuse Both Romantic and in Friendships 

In today’s episode we talk about narcissistic relationships both romantic and in friendships.  Narcissistic abuse can happen in both romantical and friendship relationships.  Stopping, avoiding, and getting out of these relationships is vital to happiness.  Our guest, Chelli Pumphrey, MA, LPC is the perfect guest to walk us through narcissistic relationships.  

IN THIS EPISODE:

-What is narcissistic abuse?

-How can someone tell if they are a narcissist as opposed to just being confident or a control freak or maybe even practicing self-care?

-Can you share some of the behaviors that narcissists use to hurt or manipulate their victims?

-What can make someone vulnerable to this type of abuse? Is there a type of personality trait or perhaps past trauma that would attract a narcissist to someone?

-What are some of the red flags to look for in a partner?

-What are the Four F’s of trauma?

-I often hear people who get into relationships like this be called “codependent”. What are your thoughts about that?

-Why don’t people just leave these relationships if they’re being abused?

-Narcissistic friendships

-Teaching children to avoid narcissistic relationships early

-Narcissistic relationships and your health

-and SO MUCH MORE!

Reach Chelli Pumphrey:

https://www.nesthealingcenter.com

https://www.linkedin.com/in/chellipumphrey/

https://www.instagram.com/chellipumphrey/

https://www.facebook.com/narctraumarecovery

Book:  Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissistic Abuse & Toxic Relationships

Reach Kat:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message

TRY Femminessence to Balance Hormones Naturally

https://www.femminessence.com/katkhatibi

Use code KAT15 for 15% off any single supplement!

May 12, 202201:02:36
Autoimmune Issues and the Gut Health Connection with Hope Pedraza

Autoimmune Issues and the Gut Health Connection with Hope Pedraza

Hope Pedraza.  She is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner, and certified Pilates instructor and the founder of inBalance studio.  We will be talking about autoimmune issues and the gut health connection.

IN THIS EPISODE:

  • What’s the connection between autoimmune issues and gut health? 
  •  Why do you feel autoimmune issues are so much more prevalent than they used to be? 
  • What are some signs you might have an unhealthy gut? 
  • What are some major triggers that can lead to autoimmune diseases? 
  • What are some steps we can take to start the healing process when it comes to our gut? 
  • What things can be done to prevent autoimmune flare ups? 
  • What are some mistakes people make when dealing with their autoimmune issues?
  • When it comes to healing your gut are there any supplements or herbs that can be soothing or beneficial to an inflamed gut? 
  • and more!

Reach Hope:

https://www.instagram.com/thehopepedraza/

https://www.facebook.com/hope.cowgill/

Private FB group: https://www.facebook.com/groups/livewholesomeandhealthy

FREE PROTEIN-PACKED BREAKFAST GUIDE FROM HOPE PEDRAZA

https://drive.google.com/file/d/1yUKQQ2DGsJb9QOj2hNvwTczrGb6oRhTB/view?usp=sharing

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

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GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

May 06, 202248:09
Why Couples Need to Talk About Money, with Emily Blain Premarital Financial Coach

Why Couples Need to Talk About Money, with Emily Blain Premarital Financial Coach

Why Couples Need to Talk About Money, with Emily Blain Premarital Financial Coach

Emily Blain is a premarital financial coach who helps engaged couples figure out how to discuss money and build a stronger relationship. Communication around money is one of the leading causes of marital stress and tension. Talking about money early and getting on the same page can help mitigate that stress and conflict. As a member of the Financial Coaches Network, Emily has developed a program specifically designed to address the needs of engaged couples.

IN THIS EPISODE:

  1. Why do so many couples fight about money?
  2. What are some ways couples who have never discussed money can start the conversation without just saying, "Hey, what's your credit score?"
  3. When is the best time to talk to someone you're dating about money?
  4. How often should couples discuss money?
  5. What are some of the most common things couples fight about in regard to money?
  6. Is it enough to have a general sense of your partner's savings/debt/bills/spending or should it be specific?
  7. What kind of goals should couples set together?
  8. What is values-based budgeting?
  9. How do you stick to your budget when things distract you?
  10. What do you do if you think your partner's goals are unrealistic?
  11. How do you set up a money date? What are the key points to cover during the conversation?
  12. And so much more!

REACH EMILY BLAIN:

https://dreambigfinancialcoaching.com/

https://www.facebook.com/DreamBigFinancialCoaching/

Stop fighting about money (@dreambigfinancialcoaching) 

REACH KAT:

Reach Kat:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement!

May 02, 202251:26
Hypnosis for Emotional Eating with hypnotherapist, Cyndal Wallace

Hypnosis for Emotional Eating with hypnotherapist, Cyndal Wallace

In today’s Episode we have Cyndal Wallace.  She is a licensed hypnotherapist, life coach, Best-selling author, and owner of Blooming Lotus Hypnosis.  She works with women one-on-one to overcome emotional eating, food guilt, and find their way to food freedom.  In this episode we dive deeper into what hypnosis really can and cannot do.  Then we get into her techniques to tune into your body’s hunger signals and overcome emotional eating.  Pretty much everyone emotionally eats from time to time, so this is a great episode for everyone.

IN THIS EPISODE:

  • How does hypnosis work on the brain?
  • Can you remember what happened during a hypnosis session?
  • What happens if you fall asleep during a hypnosis session?  Are hypnotic suggestions delivered when you are effective?
  • Can everyone be hypnotized, or do you sometimes need multiple sessions before it can be achieved?
  • What is a shock induction in hypnosis?
  • Are there any misconceptions about hypnosis we haven’t covered that you would like to debunk?
  • How can hypnosis help people with emotional eating?
  • Would emotional eating be considered eating mindlessly when you are watching tv?  How would you define emotional eating?
  • How do you know if you are truly hungry or full?
  • and so much more!

REACH CYNDAL WALLACE:

https://www.bloominglotushypnosis.com/

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

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Hormones code KAT15 for 15% off

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Apr 22, 202201:15:42
What is Chronic Pain? Pain Neuroscience Education Applications for Chronic Pain with Sam Visnic

What is Chronic Pain? Pain Neuroscience Education Applications for Chronic Pain with Sam Visnic

Sam Visnic has studied dozens of systems and methodologies for uncovering the root cause of aches and pains, along with postural and movement issues. Pain science, the art and science of hands-on soft tissue massage techniques, myofascial release, and coaching movement is essential in his practice. Sam Visnic CMT/ Release Muscle Therapy Founder. State of California Certified Massage Therapist. Specialty Neuromuscular and Clinical Massage Certified Corrective Exercise Therapy, and Author.

IN THIS EPISDOE:

  • What is Chronic Pain?
  • Why are so many people dealing with Chronic Pain?
  • Are women more likely to deal with it over men?
  • The Biopsychosocial approach to pain.
  • Different types of pain
  • What is pain neuroscience education?
  • The 4 pillars that are key to the pain neuroscience education approach
  • Posture, "getting a stronger core", and pain
  • Massage techniques or styles for chronic pain
  • Other therapies
  • and so much more!

REACH SAM VISNIC:

JOIN the free membership area which includes resources such as Sam's newest book, how-to videos for various therapy techniques, and pain education webinar.

https://releasemuscletherapy.com

Facebook:

https://facebook.com/releasemuscletherapy

Instagram:

https://instagram.com/releasemuscletherapy

Youtube:

https://youtube.com/samvisnic

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones Naturally  Use code KAT15 for 15% off

The Dr. Cabral detox is a comprehensive, full body Functional Medicine detoxification system that gently eliminates harmful toxins while rebalancing the body at an underlying root cause level.  This detox has been proven to work for tens of thousands of people just like you. As a limited time offer Dr. Cabral is providing $100 off a 21 day detox or $20 off a 7 day detox. Head on over to StephenCabral.com/Kat to reserve your test today!

Apr 12, 202201:00:13
Optimize Your Detoxification Systems with Functional Medicine Gynecologist, Dr. Wendie Trubow

Optimize Your Detoxification Systems with Functional Medicine Gynecologist, Dr. Wendie Trubow

Dr. Wendie Trubow, she is a functional medicine gynecologist who struggled with her own mold and metal toxicity, Celiac disease, and a variety of other health issues.  In this episode, we talk about detoxification, health impacts, histamine intolerance, and why we have so many more environmental toxins than previous generations.

IN THIS EPISODE:

  • What are some examples of toxins that people consume or come in contact with unknowingly every day?
  • What are some big signs you might have trouble eliminating toxins?  
  • Why is it that an entire family may be living in the same home, using the same products, and eating the same foods, but only one person is suffering?
  • How do these toxin exposures impact hormones?
  • Where do you go to find out if you have a detoxification issue?  What tests do you ask for?  Do you need to only find a doctor who practices functional medicine?
  • What are your thoughts on histamine intolerance?  Could that be a sign of detoxification issues?
  • Are there any superfoods or supplements that are just great to add to your diet to strengthen detoxification pathways?
  • How important is sleep to detoxification?
  • Why is a personal evaluation so critical to undergo before you begin any detoxification journey?
  • And so much more!

REACH DR. WENDIE TRUBOW:

https://www.facebook.com/fivejourneys

https://www.instagram.com/5journeyshealth/

https://twitter.com/5JourneysHealth

https://www.fivejourneys.com/

GET HER NEW BOOK:  "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!"

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest: https://www.katkhatibi.com/podcast/

Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Apr 04, 202258:10
How to Reverse Myopia or Nearsightedness with Jake Steiner

How to Reverse Myopia or Nearsightedness with Jake Steiner

Today we will be talking about nearsightedness and the possibility it may be reversable.  Our guest, Jake Steiner claims just that.

Jake hosts the Web’s largest vision improvement community with many tens of thousands of participants and has written over 1,200 articles on vision biology and myopia control.

Nearsightedness isn’t a genetic defect, it’s a result of habits (and going to the optometrist for treatment). Lots of clinical studies and evidence, Jake likes to point to those to help people gauge what may be actually going on.

Glasses are a 100 billion dollar-a-year industry. They’re “prescriptions” only after millions of dollars spent lobbying.

Everything we discuss is also highly experimental, and you should absolutely always seek a sanctioned opinion if you are experiencing health issues or medical concerns.  Lens use specific comments are for discussion only, and should not be considered medical advice, nor any of other suggestions provided herein.

IN THIS EPISODE:

  • What is myopia?
  • Is nearsightedness genetic?
  • Why do we need glasses?
  • Why are glasses so expensive?
  • Why are glasses prescriptions?
  • Can bad eyesight be reversed?
  • and so much more!

REACH JAKE STEINER:

Youtube: https://www.youtube.com/channel/UCEhYxefHylpSgoiXDWcBrlA

FB Group: https://web.facebook.com/groups/560893680770705

Forum: https://community.endmyopia.org

Wiki: https://wiki.endmyopia.org/wiki/EndMyopia_Wiki

Find 1,200+ free eyesight guides, access to our 16,000 member Facebook group, our forum, and more at endmyopia.org

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest: https://www.katkhatibi.com/podcast/

Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Mar 25, 202239:50
How Subconscious Energies are Running Your Life and How Energy Medicine Can Help with Katara Sky

How Subconscious Energies are Running Your Life and How Energy Medicine Can Help with Katara Sky

Kat is a medicine woman, an explorer of life and a seeker of truth. She helps people find their truth by teaching intuition, working with our subconscious mind and through the natural medicine of shamanism. Her mission through her work, connections and influence is to Transform 1 billion people to collectively better the world and live in harmony with Nature.

IN THIS EPISODE:

  1. What is energy?
  2. How does energy medicine work?
  3. An example of energy medicine
  4. How to figure out what your body is telling you
  5. Hypnotherapy to accelerate healing
  6. What is Shamanic Healing and how is it different from Reiki
  7. and so much more!

REACH KATARA SKY:

https://www.KataraSky.com

+freebie training offer of Introduction to Intuition for Practical Purposes - the beginning of learning to connect to the voice of the Real You https://go.katarasky.com/free-training
+Special offer to listeners of 20% off a 1:1 session OR program! To claim your offer, DM @iamkataraky on IG with “I want the truth”! 

Reach Kat:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement!

https://femmenessence.com/katkhatibi

Mar 18, 202201:05:43
Destress to Heal Hormones by Balancing the Nervous System with Alison Leitheiser

Destress to Heal Hormones by Balancing the Nervous System with Alison Leitheiser

Destress to Heal Hormones by Balancing the Nervous System with Alison Leitheiser

When Alison Leitheiser was 16 she contracted a virus that went into her spinal cord and caused her to become a quadriplegic. She started her path as an alternative health care practitioner and her own clinic in 2009, where she combines Zhealth, Integrative Manual Therapy, Biophoton Therapy, and more to heal her patients' health challenges and help them find their way to wellness.   
In this episode we will be talking about destressing to heal hormones and more by balancing your nervous system.

IN THIS EPISODE:

  1. Why do you think you there are so many people dealing with chronic stress, chronic pains, and there is an epidemic of female hormonal imbalances?
  2. What effect does the brain have on hormonal health?
  3. What influence does the brain have on our feelings of well-being?
  4. What aspect of our environment gives our brain the most information?
  5. How does the brain play into adrenal fatigue?
  6. How does “training our brain” make us feel better?
  7. What are a few things you could teach us to “train our brain”?
  8. How does this practically show up in your own life? Could you give us some examples?
  9. Could you give us an example of a visual drill, a vestibular drill, and a proprioceptive drill?
  10. How does range of motion help us tailor the drills to our own unique nervous systems?
  11. How can we use range of motion testing to measure the efficacy of things we are already doing in our day?
  12. Do you believe in the idea that certain traumas are stored in different parts of the body or can make you more prone to different health conditions?
  13. and so much more!

REACH ALISON LEITHEISER:

https://home.inner-restoration.com/

1)Free Video when you join the FB group Inner Restoration

2)Free live trainings (happens every couple of months)

Reach Kat:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message

TRY Femminessence to Balance Hormones Naturally

https://www.femminessence.com/katkhatibi

Use code KAT15 for 15% off any single supplement!

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Mar 11, 202201:03:46
Stress Related Illness and Energy with Adele Wang

Stress Related Illness and Energy with Adele Wang

The Effect of Stress on Illness and Chronic Conditions

IN THIS EPISODE:
  1. –What are the most common stress-related illnesses?
  2. -Why are they among the most difficult for standard medicine to treat?
  3. –Why is there such a yearning for true healing, rather than standard treatment? Even when it comes to traditional therapy and medications?
  4. –What are the potential problems with alternative treatments, and why is it so difficult to find good data?
  5. – What are the different kinds of energy healing available?
  6. -Where can people start when they want to really address their stress, rather than just manage it?
  7. -Stress and the Media
  8. -and so much more!

We’ll learn the role of energy in stress and some useful, meaningful, and sustainable tactics in stress management.

Reach Adele Wang:
Instagram: 
https://www.instagram.com/adelewang.theoriginalone/

Spark Your Feminine Presence: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/

The Ultimate Stress Relief Resource for Womenhttps://adelewang.lpages.co/ultimate-stress-relief-guide-for-women-mini-series-instagram/

http://www.safehavenhealing.net

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones  code KAT15 for 15% off

https://femmenessence.com/katkhatibi

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Mar 05, 202201:12:54
Fascia & Chronic Pain: Understanding Chronic Pain, Illness, and Stress with Dr. Kerry McGinn

Fascia & Chronic Pain: Understanding Chronic Pain, Illness, and Stress with Dr. Kerry McGinn

The Fascia and Chronic Pain Connection

IN THIS EPISODE:
1. What does it mean to be in chronic sympathetic state?

2. What are the benefits of being in a parasympathetic state?

3. What role does nervous system health and flexibility play on pain and healing?

4. What is the Polyvagal theory?

5. What kind of movements can stimulate the sympathetic nervous system? What kinds of movements can stimulate the parasympathetic nervous system?

6. What are the benefits of grounding?

7. What is grounding?

8. How do you honor the change of seasons?

9. What are the benefits of spending time outdoors?

10. How can you incorporate Mother Nature into your healing when you live in a city?

11. What is fascia?

12. Can fascia cause pain? why?

13. How can your lifestyle effect your fascia?

14. Is there a link between stress, emotional stress and fascia health?

15. What is the best way to take care of your fascia?

16. And so much more!

Reach Dr. Kerry McGinn
Instagram:
@livegood_feelgood_ 
website: http://www.kerrymcginn.com
facebook: Live Good, Feel Good LLC
Youtube: https://www.youtube.com/channel/UCj89Ehre22kPDiYcKnOvd6w  

Nourish Your Nervous System: 6-month course about taking better care of your health on a nervous system level.

 City to Summit: Ski Prep: a holistic4 week ski prep program that incorporates time outdoors, strength training, yoga and fascial health.

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones Naturally, Use code KAT15 for 15% off

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Feb 25, 202201:06:54
Female Hormonal Imbalances and Fasting with Dr. Felice Gersh

Female Hormonal Imbalances and Fasting with Dr. Felice Gersh

Female Hormonal Imbalances and Fasting with Dr. Felice Gersh

Can you fast with PCOS or other female hormonal imbalances?  What about adrenal fatigue?  Find out in today's episode!

Dr. Felice Gersh, M.D. is a top integrative gynecologist. She is a globally-recognized expert on women’s hormones, gut microbiome, and circadian rhythm. Dr. Gersh is my personal favorite PCOS expert. She authored PCOS SOS, PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. When it comes to female hormonal imbalances. In today’s podcast we are talking about women with hormonal imbalances and fasting. So if you’re a women with or without any hormonal imbalances and you want to learn how and if fasting will be beneficial to you, this episode is for you!

IN THIS EPISODE:

  1. We know men and women as very different, from their hormones, metabolic health, cognitive and emotional issues, gut function, and immune systems. Could you go over some of those key differences?
  2. How do these unique differences between males and females make females especially excellent candidates for interventions involving nutrition, the different types if fasting, and time restricted eating?
  3. Describe and define the various types of diets and fasting regimes and the pros and cons of each … as regards women.
  4. Can women with high cortisol or adrenal fatigue symptoms fast?
  5. Can women with hyperthyroidism or hypothyroidism fast? So in both extremes is fasting recommended and is there any type of fasting in these cases that would be better?
  6. Women with estrogen dominance, is fasting recommend and if so which type of fasting?
  7. Especially the estrogen dominance women, tend to get hormonal migraines, what do you recommend a women take or do to either avoid hormonal migraines while fasting and/or to help deal with the pain while doing the least amount of damage or having to break their fast?
  8. How can nutritional approaches and various forms of fasting impact their cycle for better or for worse? Can women modify their regimes to better synch with their cycles? Is there a specific time we should or shouldn't fast during our cycle?
  9. and so much more!

REACH DR GERSH:

https://l-nutra.com/

https://integrativemgi.com/

https://www.instagram.com/dr.felicegersh/

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest: https://www.katkhatibi.com/podcast/

Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Feb 22, 202201:15:55
Adrenal Burnout, Stress, and Neuro-Linguistic Programming with Tiffany Toombs

Adrenal Burnout, Stress, and Neuro-Linguistic Programming with Tiffany Toombs

Tiffany Toombs holds a Bachelors of Kinesiology and is an NLP (Neuro-Linguistic Programming) & Hypnosis Coach & Trainer. She is also a certified Yin Yoga teacher and meditation teacher. In the last 3 years alone she has worked with thousands of people around the world to help them recover from and evolve out of the self sabotage and burnout cycles, as well as teaching them the tools of NLP & Hypnosis for greater self mastery. In today’s episode we’ll be talking about Adrenal Burnout, Stress, and NLP.

IN TODAY'S EPISODE:

  1. What is Adrenal Fatigue?
  2. What are the red flags someone is about to burnout their adrenals? 
  3. How does someone know if they have adrenal fatigue?  Are there any lab tests?
  4. How Long can someone live with Adrenal Fatigue before they notice serious side effects?
  5. What is stress addictions?  
  6. What do people need to consider when starting the healing/recovery process?
  7. What are some simple things we can do to reduce stress levels now?
  8. And so much more!

REACH TIFFANY TOOMBS:

www.bluelotusmind.com

Website: www.bluelotusmind.com

YouTube: www.youtube.com/c/TiffanyToombs

Facebook: www.facebook.com/tiffany.toombs

IG: www.instagram.com/tiffanytoombs

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones Naturally  Use code KAT15 for 15% off

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Feb 11, 202201:05:15
The Difference Between: Acute and Chronic Stress, Anxiety, and Burnout with Holistic Wellness Coach Marina Kirik

The Difference Between: Acute and Chronic Stress, Anxiety, and Burnout with Holistic Wellness Coach Marina Kirik

In today’s podcast we have Marina Kirik.  She is a Holistic Wellness Coach focusing on stress and burnout prevention in high achievers. She is a certified Integrative Nutrition Coach, Registered Yoga Teacher, Meditation Teacher, Personal Trainer and Corporate Wellness business owner. In today's episode we discuss stress and anxiety and how it specifically effects women. If you’re dealing with stress or anxiety or want some tools to deal with it when it comes up in your life.  This is the episode for you!

IN THIS EPISODE:

  1. What is the difference between stress and burnout?
  2. How can someone know if what they are experiencing is stress or something more serious?
  3. How does stress affect women differently than men?
  4. How does stress impact our relationships?
  5. How is burnout different from regular stress?
  6. How to make sure you don’t end up burning out & how to spot signs & symptoms before they become a problem?
  7. What are the 1-3 things we can begin doing RIGHT AWAY to reduce stress in our life?
  8. What tools can we start using daily to help manage stress symptoms?
  9. Why should we be meditating?
  10. What is breathwork and why should we get familiar with it?
  11. And so much more!

REACH Marina Kirik:

www.instagram.com/sumofallpositive

www.sumofallpositive.com

https://www.linkedin.com/in/marina-kirik/

Reach Kat:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement!

https://femmenessence.com/katkhatibi

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Feb 06, 202201:00:21
Fasting for High Blood Pressure with Ben Tanner

Fasting for High Blood Pressure with Ben Tanner

Fasting for high blood pressure

Ben has been practicing as a physician assistant (PA, or PA-C) in

emergency medicine, urgent care, and family practice since 2014. Since 2016, he has

developed an avid interest in various forms of fasting, using it to improve his own health while

helping friends, family, and patients do the same.

IN THIS EPISODE:

  1. What causes high blood pressure?
  2. Why do you think high blood pressure is becoming more common?
  3. Would you explain why high blood pressure and diabetes goes
  4. hand-in-hand?
  5. What are the typical treatments for high blood pressure? When you
  6. go to your regular doctor what would they give you and how well does
  7. these treatments work?
  8. What are some complications of having high blood pressure? What
  9. types of problems do we see in the emergency room related to this?
  10. How does fasting address the root cause of high blood pressure?
  11. And What other changes happen due to fasting that can help with high blood pressure?
  12. and so much more!

REACH BEN TANNER:

Receive a FREE "Intermittent Fasting Checklist" as an incentive for signing up to his email

newsletter at https://fastingwell.com/

https://www.instagram.com/fasting_well/

https://twitter.com/FastingWell

Reach Kat:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement!

https://femmenessence.com/katkhatibi

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Feb 01, 202201:04:08
Ayurveda for Weight Loss and Longevity with Sharon Niemi

Ayurveda for Weight Loss and Longevity with Sharon Niemi

Today we learn how to use Ayurvedic principles for Weight loss and Longevity.

IN THIS EPISODE:

  1. What is Ayurveda and why is it such a powerful method of healing?
  2. What is Ayurveda's definition of health?
  3. If Ayurveda is ancient, how can it be applied in a modern world?
  4. What are the body types Ayurveda recognizes and why is it important to know what your body type is?
  5. What are some tricks to find your body type and can you be a mix of 2?
  6. What is the myth the $72Bill weight loss market wants us all to continue to believe?
  7. How can you lose weight in a way that it doesn't have a chance to return?
  8. How is it possible to get younger instead of older as the years keep rolling by?
  9. Isn't getting old just normal aging?  What is normal aging?  
  10. What is the #1 recommendation that will bring health and healing to the body? How does it work?
  11. What are some herbs that people can incorporate if they have digestive issues?  And what are some signs of digestive issues that people might think are normal?
  12. What is the difference between how Ayurveda approaches food vs. our old food pyramid, counting calories, or even macros that the fitness people use?
  13. What is the difference between how Ayurveda approaches food vs. our old food pyramid, counting calories, or even macros that the fitness people use?
  14. Can you give us an example of a healthy diet and routine for each of the body types?
  15. And so much more!

REACH SHARON NIEMI:

https://www.yourwaywellness.com

https://yourwaywellness.vipmembervault.com/products/courses/view/1074275

https://www.facebook.com/YourWayWellness

LinkedIn www.linkedin.com/in/sharon-niemi

Ageless Living program - a 6 week experiential learning and coaching program designed to teach participants how to apply the power of Mother Nature (Ayurveda) to break the grip Father Time has on our aging process.

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Balance Your Hormones:

TRY Femminessence to Balance Hormones Naturally

Code KAT15 for 15% off any single supplement. Search for our 1st episode with Dr. Mona Fahoum to learn more!

BECOME A PATRON


Jan 28, 202201:01:45
The Year of the Tiger, What to expect with Feng Shui Expert Jillian Rothschild-Scholar

The Year of the Tiger, What to expect with Feng Shui Expert Jillian Rothschild-Scholar

Jillian Rothschild-Scholar is back on the podcast.  She’s a classically trained Feng Shui expert and we will be talking about what you can expect for the Year of the Tiger and the coming Chinese New Year.  This is going to be a big change of energies, so you’ll want to listen to this one.  Please enjoy!

What to expect in the Year of the Tiger?

Feng Shui Energy for the year

Top Animal Signs in Chinese Astrology for this year

IN THIS EPISODE:

  1. This year is the Year of the Tiger. What are some basics we can expect in the Year of the Tiger?
  2. As far as the world in general, what can being in the Year of the Tiger mean for countries and people worldwide?
  3. Are there any health issues that are more prevalent in the Year of the Tiger?
  4. How are businesses and industries impacted by the Year of the Tiger?
  5. Is there anything particularly bad in Feng Shui this year we should know about?
  6. What happens if someone was born in a Tiger year? Would this be better for them?
  7. Are any animal signs considered better than others this year? Can you go through them and maybe give a tip or consideration for each of them?
  8. How can we get ready for Chinese New Year?
  9. and so much more!

REACH JILLIAN:

Website: www.fsinmotion.com

Facebook: https://www.facebook.com/FengShuiJillian/

Instagram: https://www.instagram.com/fengshuiinmotion/

LinkedIn: https://www.linkedin.com/in/fengshuiinmotion/

BaZi Calculator: https://fsinmotion.com/bazi-calculator/

Essential Guide: https://fsinmotion.com/chinese-new-year-essential-guide/

Personalized Calendar:  https://fsinmotion.com/personal-calendar/

Calendar Special for podcast listeners - regular price of $160, it’s $149. Though Feb.

Reach Kat:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

TRY Femminessence to Balance Hormones Naturally

https://www.femminessence.com/katkhatibi

Use code KAT15 for 15% off any single supplement!

Jan 26, 202258:44
Biohacking Hormonal Acne with Skin Expert René Serbon

Biohacking Hormonal Acne with Skin Expert René Serbon

René Serbon is an international skin expert. She serves on the board of education for the International Association For Applied Corneotheraphy, which we will learn about little about on this podcast. In this episode we talk skin care, hormonal acne, aging skin, treatments, products, devices, and so much more. So if you want the best skin possible or are one of those Beauty Biohackers, like myself, this is defiantly the episode for you!

She started her education focusing on business studies in marketing and then moved to aesthetics. She began studying in New Zealand and completed training in Beauty Therapy, which is called Aesthetics in Canada and the US. She also completed training in Electrolysis through the New Zealand Institute of Electrolysis and Beauty Therapy. Serbon sat for international exams and is a Diplomat of CIBTAC and CIDESCO. She completed post-graduate training in Laser, IPL, and the Pastiche Method of Advanced Skin Analysis, for which she was recognized as an honoree as a Pastiche recognized educator. She also serves on the board of education for the International Association For Applied Corneotherapy.

IN THIS EPISODE:

  1. What is Corneotherapy?
  2. What are some ingredients you prefer/think work best?
  3. What are some practical ways to repair the skin barrier?
  4. How can we control the outcome of our skin?
  5. How can we get that 30% of the outcome of our skin not in our own hands?
  6. How does your stress relate to skin?
  7. What conditions do you see the most affected by hormones?
  8. Going makeup free and makeup ingredients to avoid.
  9. Lifestyle tips for hormonal acne
  10. What anti-aging ingredients or modalities have you found the most results?
  11. Skincare devices
  12. Favorite skincare products
  13. and so much more!

REACH RENE SERBON:

https://www.reneserbon.com/

Instagram:  @reneserbon

Reach Kat:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

TRY Femminessence to Balance Hormones Naturally

https://www.femminessence.com/katkhatibi

Use code KAT15 for 15% off any single supplement!

Jan 18, 202258:54
Your Body's Toxic Load, Detoxing, and weight-loss with Dr. Stephen Cabral

Your Body's Toxic Load, Detoxing, and weight-loss with Dr. Stephen Cabral

Your Body's Toxic Load, Detoxing, and weight-loss with Dr. Stephen Cabral

INTRO: Dr. Stephen Cabral is a Board Certified Doctor of Naturopathy and Author of the International Best-Selling book, the Rain Barrel Effect. He developed his passion for health and wellness after going through his own severe health issues at 17. This was when he met an “alternative” health doctor and began his recovery. In today's episode we discuss your body's toxic load and what the rain barrel effect means, detoxing, and weight-loss.

IN THIS EPISODE:

  1. Hidden toxins around us that may be making us unwell
  2. Hidden toxins and the rain barrel effect
  3. Detoxification methods
  4. Female hormonal imbalances struggling livers and liver support
  5. Inflammation
  6. How to ultimately get well, lose the weight, and live longer
  7. Top foods we should be consuming daily
  8. Sleep and mental and physical health
  9. Intermittent fasting for women?
  10. How often to do longer fasts and what exactly makes a longer fast
  11. Some underlying reasons people get sick and overweight
  12. Daily supplements and health hacks
  13. and so much more!

REACH Dr. Stephen Cabral:

StephenCabral.com (Free Book)

StephenCabral.com/labs

StephenCabral.com/Equilife (protocols)

Instagram.com/StephenCabral

StephenCabral.com/detox

Reach Kat:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement!

https://femmenessence.com/katkhatibi

Jan 14, 202257:10
Medicinal Benefits of Mushrooms as Food and Supplements with Jeff Chilton

Medicinal Benefits of Mushrooms as Food and Supplements with Jeff Chilton

In todays episode we have Jeff Chilton. He has over 40 years of experience in the medicinal (non-hallucinogenic) mushroom industry, Jeff is looking to spread his wealth of knowledge about our fungi friends and their incredible health benefits. In this episode we talk about the medicinal benefits of mushrooms, how to choose high quality mushroom supplements, and so much more!

• Introduction to mushrooms as food and medicine

• History of mushroom cultivation

• Product quality issues with mushroom supplements

IN THIS EPISODE:

  1. The History of Mushrooms
  2. Difference between Mushrooms and Mycelium
  3. What are medicinal Mushrooms?
  4. What are the main active ingredients of medicinal Mushrooms?
  5. Mushrooms for memory and focus
  6. Mushrooms for immunity
  7. How to choose mushrooms to eat
  8. Methods of making mushroom extracts
  9. How to know if you are choosing a quality mushroom supplement
  10. and so much more!

nammex.com

realmushrooms.com

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones Naturally  Use code KAT15 for 15% off

Jan 10, 202201:01:36
Hormonal Imbalance, Burnout and Adrenal Fatigue, and Restoring Low Libido in Women with Dr. Renee Wellenstein

Hormonal Imbalance, Burnout and Adrenal Fatigue, and Restoring Low Libido in Women with Dr. Renee Wellenstein

Hormonal Imbalance, Burnout and Adrenal Fatigue, and Restoring Low Libido in Women with Dr. Renee Wellenstein

Dr. Renee Wellenstein is a double board certified doctor who has worked with women over 20 years. Due to her personal health challenges, she stepped outside the box of conventional medicine to heal herself from burnout. After falling off her horse and breaking her back she struggled with severe back pain, fatigue, and the inability to focus. After exhausting conventional medicine, she was referred to an “anti-aging” practitioner where she finally resolved her symptoms. This started her journey into the world of functional medicine. Now, Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido. In this episode we talk about hormonal imbalances in women, burnout and adrenal fatigue, and restoring low libido.

IN THIS EPISODE:

  • From traditional Ob/Gyn to Functional Medicine
  • Lifestyle and hormonal imbalances in Women
  • Diet and hormones in Women
  • Fasting and Adrenal Fatigue or Burnout
  • Adaptogen for burnout and stress
  • What causes low libido in Women?
  • What can women do to start improving their libido?
  • and so much more!

REACH Dr. Renee Wellenstein:

FREE MASTERCLASS: 3 Strategies To Implement Today To Overcome Burnout:

https://go.drreneewellenstein.com/three-strategies-masterclass

https://www.drreneewellenstein.com

https://www.facebook.com/TheLibidoologist

https://www.instagram.com/drreneewellenstein

Reach Kat:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement!

Dec 18, 202101:09:34
How to Communicate with Your Partner and Creating a Conscious Marriage with Yana Gil de Montes

How to Communicate with Your Partner and Creating a Conscious Marriage with Yana Gil de Montes

How to get your partner to help with the children and household chores without arguing or Resentment

Yana Gil de Montes is a transformational marriage coach for women. Using years of experience, training, and development, she created a new paradigm for relationships and marriage. In collaboration with her husband, Rick, they wrote and created a marriage program that has saved and rebuilt marriage after marriage. By supporting women rediscover connection and fulfillment in their relationships by healing that past, creating a strong vision, and practicing loving and heart-centered communication.

In today's episode we will find out about how to create a conscious marriage, how to get your partner to help with the children and household chores without arguing or resentment. We will also talk about women not loosing themselves in relationships and children. We will even talk a bit about cheating and where some women can make a big mistake when confronting their partner.

IN THIS EPISODE:

  • What is a conscious marriage?
  • Why do some men shut down when women communicate with them?
  • Unspoken expectations women put on their relationships
  • How to ask your husband to help without arguing and resentment
  • When women lose themselves to their home and children
  • Some reason couples might feel disconnected
  • How woman can communicate better
  • Reverse psychology
  • How and if a woman should confront her husband about cheating
  • How can women show their appreciation for their husband
  • and much more!

REACH Yana Gil de Montes:

IG: @themarriage.coach https://www.instagram.com/themarriage.coach/

FB: https://www.facebook.com/yanagildemontes

Website: www.transformyourmarriagecourse.com

Dec 13, 202101:08:15
Gut Health, Hormonal Imbalances, and Why Women Should Advocate For Their Health with Esther Blum

Gut Health, Hormonal Imbalances, and Why Women Should Advocate For Their Health with Esther Blum

Gut Health and Hormonal Imbalances and Why Women Should Advocate For Their Health, with Esther Blum

On today's podcast we have 4x Bestselling Author, Integrative Dietitian and High-Performance Coach ESTHER BLUM.  She beat mercury and mold toxicity, battled Epstein-Barr Virus and debilitating insomnia. Her training and expertise have enabled her to coach people to eliminate the need for medication, optimize gut health, balance their hormones, and reverse chronic illness. She has helped thousands of women identify and fix the root cause of their health issues and balance their hormones once and for all.

IN THIS EPISODE:

  • What does an Integrative Dietician do, and how it is different from a traditional Western approach to diet and nutrition?
  • Why do so many women feel awful, but are told by doctors their labs are fine?
  • Which body processes are the gut responsible for?
  • What steps can we take to improve our gut health?
  • Why are so many women suffering from hormonal imbalances?  Is it genetic? Environmental?  Diet?
  • Proper testing and the DUTCH test for hormones.
  • How long on average does it take to balance hormones once you begin these diet and lifestyle changes?
  • and so much more!

REACH ESTHER BLUM:

https://estherblum.com/

https://www.facebook.com/LivingGorgeous

https://www.instagram.com/gorgeousesther/

https://www.youtube.com/user/estherblum

http://www.linkedin.com/in/estherblumrd/

Books, "Cavewomen Don’t Get Fat," "Eat, Drink and Be Gorgeous," "Secrets of Gorgeous," and "The Eat, Drink, and Be Gorgeous Project" as well as my practice.

FREE Consultations for the first few listeners!  Estherblum.com/call

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones Naturally  Use code KAT15 for 15% off

Dec 05, 202101:04:03
How to Balance Hormones for Fertility with Holistic Nutritionist Anna Reyes

How to Balance Hormones for Fertility with Holistic Nutritionist Anna Reyes

Anna Reyes is a licensed holistic nutritionist who helps women become moms when nothing else works by balancing hormones and rebuilding their Fertility Pyramid. In today’s episode we talk about the major reasons for hormonal misalignment, the importance of the liver, and lowering stress.

IN THIS EPISODE:

  • The major reasons for hormonal imbalance
  • Food and hormones
  • Estrogen Dominance 
  • The Liver and Hormones
  • Liver detoxing hormonal waste
  • How to support the liver
  • Stress and hormonal imbalances
  • Thyroid and Estrogen Dominance
  • Endocrine Disruptors in beauty and skincare
  • Hormonal Migraines 
  • and so much more!

PLEASE SEE FULL EPISODE NOTES ON THE WEBSITE, KatKhatibi.com for supplement suggestions, bath recipe, etc.

REACH ANNA REYES:

https://naturafertility.com
https://www.facebook.com/anna.naturafertility
https://www.facebook.com/
Instagram @naturafertility

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones Naturally  Use code KAT15 for 15% off

Nov 30, 202154:59
How to Optimize Your Period with Simple Nutrition and Lifestyle Changes With Heather McConochie

How to Optimize Your Period with Simple Nutrition and Lifestyle Changes With Heather McConochie

How to Optimize Your Period with Simple Nutrition and Lifestyle Changes

Heather McConochie is a nutritionist, health and mindset coach & former nurse. She provides coaching to women in order to improved their health & wellness. Her mission is to empower her clients to master nutrition, skyrocket their energy and create body confidence. In today's episode we'll be talking about how to optimize your period with simple nutrition and lifestyle changes. So if you have horrible periods, pms, irregular periods, hormonal acne, or any of the other signs of female hormonal imbalance...this is an episode for you!

IN THIS EPISODE:

  • Why are so many women suffering from period problems and hormonal imbalances?
  • What hasn't the traditional medical community figure out how to properly help women with hormonal imbalances?
  • Why are nutrition changes so important for PCOS and hormonal imbalances?
  • What are the mistakes commonly made by women with their nutrition?
  • How can Food and Macronutrient Tracking help you build awareness around your food?
  • Why is tracking your cycle so important?
  • What are the benefits of cycle tracking?
  • How can you optimize your life during each phase in your cycle?
  • What is the best way to track your cycle?
  • What is moon syncing during your period and what role does that play during your cycle?
  • How to adapt your exercise to your cycle.
  • What is the best type of exercise for women with PCOS?
  • Why are HITT and cardio detrimental at times for women with hormonal imbalances?
  • In situations when you're drain from your period, should you be forcing yourself to work out?
  • and much more!

REACH HEATHER MCCONOCHIE:

Website: https://www.heathermcconochie.com/home

Instagram: https://www.instagram.com/heathermcconochie/

Facebook: https://www.facebook.com/heather.mcconochie/

Youtube: https://www.youtube.com/channel/UCfRcH6LydzH3a8OI4NnKoZw

Period Perfection digital course to help understand your period and optimize every aspect of your life: https://www.heathermcconochie.com/offers/x3VwmHbX/checkout

Reach Kat:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement!


Nov 22, 202156:29
A Functional Approach to Weight Loss Resistance with Shalin Vitez

A Functional Approach to Weight Loss Resistance with Shalin Vitez

Shalin Vitez is a Functional Diagnostic Nutrition® Practitioner, an ADAPT-certified Functional Health Coach, and a Mind-Body-Spirit-Release Practitioner.  She helps women who have tried every diet under the sun to break through their weight loss resistance to feel confident and alive in their dream body.  In her virtual practice she specializes in supporting women who deal with: Mystery weight gain, Weight loss resistance,Chronic Fatigue Syndrome, Mitochondrial Dysfunction, Hormonal Imbalances, Leaky Gut, Gut Dysbiosis (Parasites, Candida, SIBO, GI-Issues), Biotoxin Illness (Mold Illness, Lyme & Co-Infections).

IN THIS EPISODE:

1) Weight Loss Resistance

- Weight loss Resistance being unresponsive to diet & exercise

- Causes of Weight Loss Resistance (Mold, Lyme & Co., Parasites, Environmental Toxins)

- Fat Storage as a protective mechanism of the body (to prevent damage in tissues and organs)

- How to resolve Weight Loss Resistance (By following a certain order of operations)

2) Parasites

- Main Sign & Symptoms of a Parasitic Infection

- Parasites and the Full Moon

- Difficulty to test for parasites and the reason why (biofilm)

- Reason why we need to treat parasites always FIRST, when dealing with co-infections

- Parasites and Hormone Connection (Cortisol & Estrogen&Testosterone)

3) Mold and Weight Loss Resistance

- what is mold exactly

- how it causes WLR in the body (high cytokine storm, leptin resistance)

- Parasite-mold connection

4) Hormones

- Root causes of hormonal imbalances

Reach Shalin:

IG & Facebook: shalinvitez

www.shalinvitez.com

Reach Kat:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement!

Nov 13, 202141:26
Amazing Ways To Use Your Local Compounding Pharmacy for pain, thyroid, PCOS, migraines, HRT, & more with Peter Koshland, PharmD

Amazing Ways To Use Your Local Compounding Pharmacy for pain, thyroid, PCOS, migraines, HRT, & more with Peter Koshland, PharmD

How Compounding Pharmacies Help with Hormone Replacement, Dermatology, Thyroid Disorder, and Pain Management with Peter Koshland, PharmD

Peter Koshland, PharmD is the CEO and Head Pharmacist at Koshland Pharm. In his twenty-year career as a pharmacist, Peter has seen the profound impact high-quality compounded medicine can have on the lives of patients. He works with doctors and patients on individualized, intergrative therapies. In this episode we will discuss compounding for hormone replacement, dermatology, thyroid disorders, and pain management.

IN THIS EPISODE:

  • How compounded medicine can help with dermatology
  • How compounded medicine can help with urology
  • Compounded medicine and pain management
  • Compounded thyroid medication
  • What are bio-identical Hormones?
  • How can you get compounded medicine?
  • Compounded medicine and Endometriosis
  • Estrogen Dominance and compounded medicine
  • How to take Hormone Replacement Therapy
  • Why is big pharma lobbying against bio-identical HRT?
  • How to ensure these therapies are protected
  • and much more!

http://www.koshlandpharm.com/

FB: www.facebook.com/KoshlandPharm

Twitter: www.twitter.com/koshlandpharm

Instagram: https://www.instagram.com/koshlandpharm

YouTube: https://www.youtube.com/channel/UC6CAAKjhiFawi8h1-r4pLcQ

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Balance Your Hormones:

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement. And search for our 1st episode with Dr. Mona Fahoum to learn how it works.

BECOME A PATRON

Nov 08, 202148:16
Why Narcissists Love Successful Women with Relationship Coach Emmy Hernandez

Why Narcissists Love Successful Women with Relationship Coach Emmy Hernandez

Dating and Relationship are already complicated.  But it's even more complicated for Successful High Achieving Women.  These go-getters kick butt in the office and life.  When it comes to romantic relationships and dating that do it all dominant energy can backfire.  So I invited executive-level love and relationship coach, Emmy Hernandez.  She breaks down our unique issues in finding love and how to overcome them.  

IN THIS EPISODE:

  • Why we should be investing in our love lives
  • Reg Flags and Red Flag Patterns
  • Codependent women in relationships
  • Balancing Masculine and Feminine Energy
  • Type A personalities, Go-Getter Females and their unique issues in relationships
  • Why successful women attract Narcissists 
  • Why you shouldn't force yourself to settle for a boring nice guy
  • Why the conclusion of the relationship just as important as the beginning of one

Emmy Hernandez is an executive-level love and relationship coach, international speaker, workshop facilitator, and author. Emmy is also the author and host of her column, Ask Emmy Anything, dedicated to answering your questions about love, soulmates, and romantic myths. Emmy graduated from UC Berkeley with a degree in Communications and is certified in NLP (Neuro-Linguistic Programming), Superconscious Recodes, and Male vs. Female Brain communications.

REACH EMMY HERNANDEZ:

8 Steps to Attracting Soulmate Love e-book:  https://www.dualityofathena.com/e-book-soulmate

Website: https://www.dualityofathena.com/

Check out her Group Inner Circle Program and VIP Soulmate Love Program

Instagram:  https://www.instagram.com/lovecoachemmy/

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON 

TRY Femminessence to Balance Hormones Naturally  Use code KAT15 for 15% off

Oct 29, 202101:16:57
Increasing Metabolism By Changing Your Lifestyle Habits Instead of Over-Exercising and Under-Eating with Nagina Abdullah

Increasing Metabolism By Changing Your Lifestyle Habits Instead of Over-Exercising and Under-Eating with Nagina Abdullah

Today we learn about why yo-yo dieting and over-exercise with under-eating doesn't help us lose weight.  

Nagina Abdullah founded Masala Body as a side hustle after having two children and yo-yo dieting for most of her life. She left corporate consulting to use her Molecular Biology degree to focus on helping professional women transform their bodies and lives full-time. Since then, she has been featured in media as an expert on healthy living, meal prepping, and incorporating spices for weight loss. In this episode we’ll talk about increasing metabolism with a healthy morning routine and how to lose fat by changing your lifestyle habits instead of over-exercising and under-eating.

IN THIS EPISODE:

  • How did you find the time to lose 40lbs after having 2 kids and working 70+ hours a week?
  • Matabolism-boosting morning routine
  • Why women gain weight while eating less
  • Herbs and spices for fat loss
  • A typical day of eating
  • Exercise tips for fat loss
  • Super foods instead of supplements 
  • Why she only recommends fasting for women who over eat
  • How to eat our at a restaurant
  • Meal prepping tips
  • and much more!

REACH NAGINA:

https://masalabody.com
https://www.instagram.com/masalabody/

https://www.youtube.com/masalabody

https://www.facebook.com/masalabody

FREEBIE:  7 Tested & Perfected Recipes to Lose Your First 7 Pounds
Lose your first 7 lbs. with these 7 proven and easy recipes to flatten your belly, slim down, and drop 2-3 dress sizes. at https://masalabody.com

Reach Kat:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement!

Oct 22, 202158:60
Mental Health for Pregnancy, Postpartum, Infertility, Pregnancy Loss, and Child Free Thriving with Windy Ezzell, MA

Mental Health for Pregnancy, Postpartum, Infertility, Pregnancy Loss, and Child Free Thriving with Windy Ezzell, MA

Windy Ezzell, MA is a Licensed Clinical Mental Health Counselor who helps women, men, and couples navigate their reproductive health across their lifespan. In this episode we will discuss infertility, primary ovarian insufficiency, and pregnancy loss.

IN THIS EPISODE:

  • What it was like working as a child trauma therapist and child forensic interviewer.
  • How can adults foster healthy sexual development in children?
  • What can we do when it comes to teen sexual health, to protect the fertility of the teenagers in our lives as well as prevent unwanted pregnancies?
  • What is the difference between infertility, secondary infertility, and POI (primary ovarian insufficiency)?
  • What should men and women know before age 30 to help protect their fertility?
  • What is social infertility?
  • What are some ways couples can navigate the stress of infertility?  
  • What is donor conception?
  • At what age should a women consider egg freezing?  
  • At what age should a man get his sperm tested?
  • Mental health during pregnancy.
  • Why is pregnancy loss so common?  
  • What does Postpartum depression feel like?
  • Child free thriving
  • and so much more!
Reach Kat:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement!

Oct 21, 202136:56
Bio-Identical Hormone Replacement Therapy (HRT) for PCOS and Hormonal Imbalances with Jim Hrncir, R.Ph

Bio-Identical Hormone Replacement Therapy (HRT) for PCOS and Hormonal Imbalances with Jim Hrncir, R.Ph

Today’s guest, Jim Hrncir, is recognized as one of the pioneers of modern pharmaceutical compounding. Jim is responsible for the formulation of many Bio-Identical Hormone, Dermatological, Nutritional, and Anti-Aging compounds in wide use throughout the US. He has worked in radio and TV, including multiple appearances on Dr. Phil as a hormone expert. As a member of the board of the Alliance for Pharmacy Compounding (APC), Jim is passionate about the benefits pharmaceutical compounding can bring to patients.

IN THIS EPISODE:

  • Why is big pharma lobbying against bio-identical hormone replacement therapy?
  • How could bias against compounding pharmacies limit the options available to doctors treating patients?
  • The importance of custom tailoring hormone treatments instead of using a "one size fits all" approach.
  • Hormones and aging and the effects on health and wellbeing.
  • Hormone Replacement Therapy for PCOS, Endometriosis, and other female hormonal imbalances.
  • Human Growth Hormone uses and benefits
  • Specifics on how to get HRT, dosing and timing, and being careful with transdermal.
  •  Risks of HRT
  • What can we do to help keep bio-identical hormone replacement therapy an option?
  • and so much more!

REACH JIM:

https://www.lascolinaspharmacy.com/

We have approx. 5,000 testimonials so far but need many more to convince congress members of the nationwide importance to this issue to patients

https://www.compounding.com/

https://a4pc.org/

Instagram:  https://www.instagram.com/lascolinaspharmacy/

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Balance Your Hormones:

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement. And search for our 1st episode with Dr. Mona Fahoum to learn how it works.

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Oct 18, 202101:21:29
EMF and how to protect yourself, while still being able to use technology with R Blank

EMF and how to protect yourself, while still being able to use technology with R Blank

EMF and how to protect yourself, while still being able to use technology with R Blank

R Blank is the CEO of Shield Your Body, whose mission it is to Make Technology Safer. R is an internationally followed expert on issues of EMF, health, and safety. He was inspired to create SYB when he co-authored the best-selling book, ‘Overpowered’, with his father, Dr. Martin Blank, one of the world’s leading EMF scientists. He has degrees from Columbia University and UCLA. In this episode we share the facts of EMF use and how to best protect yourself and your family, while still being able to use technology.

  • Where does EMF come from?
  • What are the effects of EMF on fertility?
  • How strong is the science?
  • What does science show about EMF affects on the immune system?
  • What can one do to prevent damage?
  • Do EMF meters work?
  • EMF blocking paints and EMF blocking roofs, do any of these actually work?
  • Habits to lower EMF damage

And much more!

Reach R Blank:

https://shieldyourbody.com
@shieldyourbody on FB, Twitter, IG, and YouTube

FREE EMF protection guide (which will be available on the landing page at https://www.shieldyourbody.com/KatKhatibi)

EMF Meter Mentioned  

OVERPOWERED book

Reach Kat:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement!

Oct 08, 202155:38
Hormonal Imbalances in Women and Bioidentical Hormone Therapy with Dr. Carolyn DeLucia

Hormonal Imbalances in Women and Bioidentical Hormone Therapy with Dr. Carolyn DeLucia

In this episode we will talk about Intimate Health, Hormone Replacement Therapy, and Hormonal imbalances in women.

Dr. Carolyn DeLucia, MD., FACOG, is a pioneer of non-invasive sexual wellness treatments. A practicing OB/GYN for nearly 30 years and alternative therapy expert since 2014. She is sought after by device manufacturers, and is an expert in the applications of cutting-edge treatments which she offers her New York City and suburban New Jersey patients.

  • non-invasive sexual wellness treatments
  • What is the O-shot? How does it work?
  • A lot of women get hormonal issues and imbalances after being on hormonal birth control pills and are scared of Bio-Identical Hormones. How are they different from the hormones in birth control?
  • Tell us about hormone replacement therapy. Can this be used to treat women with very high hormones? Let's say they have high testosterone with Estrogen Dominance? Or is HRT for women with low amounts of hormones only?
  • When do women need to start thinking about Bio-Identical Hormones? Should we be waiting until perimenopause, menopause, what's the best time?
  • What are some ways you would help a patient with Estrogen Dominance or PCOS with high testosterone?
  • What are your thoughts on those otc wild yam creams to increase Progesterone?
  • Why is do you feel more and more women have hormonal imbalances than ever before?
  • A lot of women who listen have Estrogen Dominance tend to eventually get hypothyroidism. Could you go over what Hypothyroidism looks like?
  • What's the difference between Hashimoto's and hypothyroidism?
  • I've heard mixed information on Iodine. Yes, or no for hypothyroidism?
  • Non classical congenital adrenal hyperplasia
  • High DHEA
  • and so much more!

Reach Dr. Carolyn DeLucia

IG: drcarolyndelucia

FB: Carolyn DeLucia

drcarolyndelucia.com

Bioidentical hormone therapy

Online course: Ultimate Intimacy

Dr. DeLucia also wrote an incredible book called "Ultimate Intimacy: The Revolutionary Science of Female Sexual Health

Reach Kat:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement!

Oct 01, 202101:00:13