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Kat Khatibi Podcast on Health - Happiness- Beauty [formerly Healthful Gypsy Podcast]

Kat Khatibi Podcast on Health - Happiness- Beauty [formerly Healthful Gypsy Podcast]

By Kat Khatibi
A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest personal accounts, and exploration.

Kat blogs at KatKhatibi.com . Topics include PCOS, Herbalism, a low sugar hormone friendly diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Relationships, Health, and Wellness.

SUPPORT THE SHOW: anchor.fm/healthfulgypsy/support

LEAVE A VOICEMAIL FOR KAT: anchor.fm/healthfulgypsy/message

APPLY TO BE ON THE PODCAST: www.katkhatibi.com/podcast/
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Laurence Annez on Female Hormonal Imbalances Toxins PCOS and How Coaching Helps
Toxins and PCOS with Laurence Annez de Taboada, PCOS nutritional consultant  IN THIS EPISODE: Toxins and PCOS - the role environmental toxins play in the pathophysiology of PCOS, how toxin exposure can worsen PCOS symptoms, where are toxins coming from, how to limit your exposure, how to support your body in eliminating toxins. Emotional eating and disordered eating - the prevalence among PCOS women, the triggers and root causes to disordered eating, how to heal from disordered eating. HPA axis dysfunction - "adrenal fatigue" vs HPA axis dysfunction, why this happens, natural remedies to heal the nervous system. Mindset and transitioning from victim mindset to empowerment. Taking a stand for your health Improving mental health and more! Reach Laurence: laurenceadt@yahoo.ca Website https://www.laurence-annez.com Instagram https://www.instagram.com/laurence.annez/ Facebook https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/ My 1:1 PCOS coaching program https://www.subscribepage.com/PCOSbreakthrough Nutritional Consulting, PCOS Health Coaching & community workshops at Laurence Annez Health & Wellness Health Educator & Content Writer at Vitasave North Vancouver Podcast host @ Addicted to Healthy Podcast Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
55:56
October 23, 2020
Jennifer Maynard on Regenerative Farming for Health and Longevity
IN THIS EPISODE: Why is regenerative farming the key to human and planetary health? How is regenerative farming different than most farms? What secrets do some regional diets hold that can help us reduce chronic illness? What are Phytonutrient Rich Foods and why is it important for our health? (this is what some call ‚Äúeating the rainbow‚ÄĚ) How does soil biodiversity and soil health impact human health and how can it heal the planet? What is the importance of diverse fruits, vegetables and healthy fiber in relation to our gut health? How does gut health affect our daily lives and influence everything from our immune system to our mood? and much more! Reach Jennifer Maynard: Instagram: https://www.instagram.com/nutritionforlongevity/ Facebook: https://www.facebook.com/nflongevity/ Website: https://nutritionforlongevity.com/ Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram:¬†https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST:¬†https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode:¬†https://anchor.fm/healthfulgypsy/message
1:36:46
October 16, 2020
Hormones, ACNE, PCOS, and the DUTCH Hormone Test with Vivian Allred Naturopathic Nutritional Therapist and Hormone Consultant
In this episode we chat with Vivien Allred about hormones, acne, and the DUTCH Hormone Test.  Vivien is a Naturopathic Nutritional Therapist and hormone consultant. PCOS | Estrogen Dominance | Androgen Dominance and more is covered on this episode. Reach Vivian: Website: www.vivanaturalhealth.co.uk Instagram: www.instagram.com/vivanaturalhealth Facebook: www.facebook.com/vivanaturalhealth Podcast: iTunes -  https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?mt=2 Youtube - https://www.youtube.com/channel/UC68KvnFuwIEBaTAT62GUwwQ Free troubleshooting call - https://www.vivanaturalhealth.co.uk/contact Work with Vivien - https://www.vivanaturalhealth.co.uk/packages Blog posts https://www.vivanaturalhealth.co.uk/single-post/2018/02/28/The-root-causes-of-your-acne-and-solutions https://www.vivanaturalhealth.co.uk/single-post/10-Reasons-You-Still-Have-Acne Free 30 minute troubleshooting call and upcoming PCOS online course Reach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/KatKhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
1:12:43
October 9, 2020
Dr Mona Fahoum, ND of Femmenessence on Treating PCOS, Endometriosis, and Female Hormonal Imbalances
Dr. Mona Fahoum is a naturopathic practitioner who specializes in women's health, nutrition, and digestive concerns at her clinic in Seattle, WA.  She is also on the medical team at Symphony Natural Health, the makers of Femmenessence.   Femmenessence is an award-winning natural product clinically proven to balance and regulate hormone production in women. In this episode we cover: Why PCOS presents so differently in women The importance of Diet and Lifestyle with PCOS Supplements for PCOS Prescription Medications for PCOS What is Endometriosis and why it is so hard to get a diagnosis for it How women can lower Estrogen Dominance Can you have terrible periods without having PCOS or Endometriosis? Does she recommend wild yam creams or HRT How we can design our lives for happy hormones How Femmenessence products work (MacaHarmony, MacaLife, MacaPause, etc.) and how it differs from bulk Maca  How to take Femmenessence When should we decide to try Femmenessence for our daughters Can Femmenessece help after a full hysterectomy?   Keto and PCOS Cheese and PCOS Coffee and PCOS Dr. Mona Fahoum, ND Clinic Website (Based in Seattle, WA): https://meridianmedseattle.com/doctors-practitioners-old/dr-mona-fahoum/ Website: https://femmenessence.com/  Reach Dr. Mona and the Symphony Natural Health Medical Team: Email medical.team@symphonynaturalhealth.com Submit a question on Femmenessence: https://femmenessence.com/pages/get-support Enter promo code KAT15 for 15% off single pack supplements such as Femmenessence MacaHarmony,Herbatonin: a plant-Based Melatonin, Revolution Macalibrium for Men, etc.  The welcome pack promotion would not be eligible for the promo code but that does provide a buy 2, get 1 free + free shipping.  They also have a subscribe and save option to save 10%.   Social Media:  https://www.instagram.com/femmenessence/  https://www.facebook.com/Femmenessence/  https://www.pinterest.com/Femmenessence/ There was one question that Dr Mona needed to research. She did find that in women with infertility and/or pelvic pain endo and PCOS may coexist in a subset of them. link:  https://www.researchgate.net/publication/269038400_Coexistence_of_polycystic_ovary_syndrome_and_endometriosis_in_women_with_infertility Reach Kat: Website:  https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voicemail/question:  https://anchor.fm/healthfulgypsy/message
1:01:52
February 27, 2020
Amanda Montalvo on Functional Nutrition, Exposure to Toxins, and Hormone Health
Amanda Montalvo on Functional Nutrition, Exposure to Toxins, and Hormone Health IN THIS EPISODE: How functional testing and nutrition differs from traditional lab testing and nutritional advice Why it is important to find the root of your PCOS type Why the liver is critical to hormone function What can we do about toxin exposure Diet and PCOS Gut health and leaky gut Thyroid and hormonal issues and more! Reach Amanda: Instagram: https://www.instagram.com/hormonehealingrd/ Facebook: https://www.facebook.com/groups/yournontoxiclife/ Website: www.YourNonToxicLife.com JOIN HER FREE TRAINING mentioned in the Podcast HERE! Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
50:17
December 12, 2019
Kelley VanHorn on Intermittent Fasting, the Importance of Eating Each Macronutrient, and Mindset
Kelley VanHorn is a Certified FASTer Way to Fat Loss¬ģÔłŹ Coach. ¬†We dive deep into diet, weight-loss and more in this episode. IN THIS EPISODE: What is the FASTer Way Fat Loss program Dispelling myths on fasting Macronutrient tracking and carb cycling Importance of mindset for health goals and more! Reach Kelley: Instagram: ¬†https://www.instagram.com/kelleyvanhornofficial/ Facebook: https://www.facebook.com/kelleyvanhornwellnessFASTerWaytoFatLossCoach/ Website: https://kelleyvanhorn.com/ Reach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram:¬†https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST:¬†https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode:¬†https://anchor.fm/healthfulgypsy/message
1:02:40
December 4, 2019
Jennifer Whitacre on Empowerment Through Self-awareness and Finding Peace After Trauma
Jennifer Whitacre an Empowerment Strategist and Trauma Specialist on Empowerment Through Self-awareness and Finding Peace After Trauma IN THIS EPISODE: What is developmental trauma What is Inner Work? Intergenerational trauma Female issues with relation to feminine archetypes and more! Reach Jennifer: Facebook: https://www.facebook.com/YesAndJW/ Website: www.jenniferwhitacre.com Her Podcast: Yes, And... Podcast Reach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
1:07:33
November 22, 2019
Martha Lewis, Sleep Consultant, on the Importance of Sleep and How to Get More
Martha Lewis, Sleep Consultant, on the Importance of Sleep and How to Get More In this episode: Learn how to avoid the 3 mistakes that are sabotaging your sleep so you can get a good night's sleep every night Learn what foods support and hinder healthy sleep and the importance of blood sugar and gut health to our sleep. Why sleep is crucial for your short-term daily life and your long-term health. plus much more FREEBIE:  a free ebook called "The 5 mistakes busy professionals make when they can't sleep (and what to do instead) get it on Martha's website, http://www.thecompletesleepsolution.com/ https://www.instagram.com/completesleepsolution/ https://www.facebook.com/completesleepsolution/ Reach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
38:39
November 6, 2019
Ashton Fox on the Importance of Accountability in Living Your Healthiest Life and Reaching Your Wellness Goals
Ashton Fox is a health and wellness coach who focuses on the importance of accountability, living your healthiest life without feeling restricted, and the power of NO.  She is a registered nurse who helps women reach their weight loss and wellness goals. In This Episode We Talk: Why women need Health Coaches What's missing in our traditional healthcare system How her PCOS influenced her health journey  Why learning to say NO is vital to reaching our goals Portion pairing and food timing Making portion control less overwhelming Sneaking healthy foods for your children Reach Ashton: Instagram:  @AshtonLFox www.AllInWithAshton.com Reach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
1:04:28
October 24, 2019
Kelley Hoag, Behavioral Health Advisor: with a Behavioral Approach to Wellness
Kelley Hoag is a Behavioral Health Advisor who utilizes a behavioral approach to wellness in her advising practice. ¬†She holds a Master‚Äôs of Science in Applied Behavior Analysis and is a Certified Integrative Health Coach. In this episode we talk: Why balance is bullshit How and why must we stop listening to all the ‚Äúshould's‚ÄĚ What exactly is intuitive eating? and more. Reach Kelley: https://www.roottorisehealth.com http://instagram.com/roottorisehealth Mentions: In this episode Kelley mentions her favorite probiotics, Seed Probiotics. ¬†Her discount code for it is: ROOTTORISE10 She also mentioned her go to supplement for when she's sick: ¬†Source Naturals Wellness Formula Reach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram:¬†https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST:¬†https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode:¬†https://anchor.fm/healthfulgypsy/message
34:13
October 17, 2019
Dr. Heidi on Toxic Relationships and Adrenal Dysfunction
Today we're talking with Dr. Heidi. ¬†Dr. Heidi is a chiropractor, acupuncturist, and nutritionist who coaches people on how to find happiness and freedom after a toxic relationship. ¬†She is also a part of the ‚ÄúIt's Toxic Conference‚ÄĚ which is a 3-day event to help support and train people to overcome toxic relationships, narcissistic, and emotional abuse.¬† Topics include: ¬†¬† Toxic Romantic Relationships¬† Toxic Family Members¬† Toxic Friendships¬† Healing after a toxic relationship¬† Effects on chronic stress on the body, including Adrenal Dysfunction¬† Reach Dr Heidi:¬† https://coachingwithdrheidi.com/¬† https://www.facebook.com/coachingwithdrheidi/¬† Instagram: Coaching with Dr Heidi: ¬† https://www.instagram.com/coachingwithdrheidi/¬† It‚Äôs not Normal it‚Äôs Toxic Podcast: ¬†https://www.instagram.com/itsnotnormalitstoxicpodcast/¬† Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
1:08:20
September 18, 2019
Everything I’m Doing To Stop My Hormonal Migraines
After listening to Dr. Jack Kruse, I decided to implement some of what he says into my daily life. Among other benefits, I noticed my migraines stopped for the last 2 cycles. I’m still taking the following supplements: maca, DIM, wild yam cream, Prosta-DHT, etc. so nothing but what I mentioned has really changed. I hope you find this mini episode informative and you consider trying out these FREE methods. They sound a little woo-woo, but feeling is believing. Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
26:51
September 13, 2019
Supporting a Women's Menstrual Cycle and Hormonal Imbalances with Cassandra Wilder
Cassandra Wilder is a Naturopathic Doctor, Herbalist, Yoga Instructor, and the GoddessCeremony Retreat Leader and Creator. In this episode we talk all things menstrual cycle.  From supporting a Women's Menstrual Cycle and Hormonal Imbalances, to sleep and herbal remedies.  We talk Yoni Eggs and Vaginal Steaming too!  This one gets interesting.    How you can work with Cassandra:  GoddessCeremony Membership is a supportive container for women who want to learn more about their cycles, the moon phases and connect in sisterhood. If women want more support after the episode, they are also welcome to book an online Naturopathic Consultation with me. https://www.goddessceremony.com  Facebook.com/GoddessCeremony   IG: @wildgoddess and @goddessceremony  Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
36:13
August 22, 2019
Understanding Energy, Healing, Soul Growth and How They Relate to Chronic Conditions with Cathy Weiss
In this episode we get into Understanding Energy, Healing, Soul Growth and How They Relate to Chronic Conditions with Cathy Weiss. Cathy Weiss is a Clairvoyant, Intuitive, and Source Energy Channel who helps women who are feeling stuck, uncertain, or longing for more find clarity, confidence, direction, and alignment. I can help you tune into YOUR LIFE PURPOSE, helping you to unlock insight and new pathways in your career, health, relationships, and home life.  Contact Cathy:  Website: https://cathy-weiss.com  https://www.facebook.com/LightworkerCathyWeiss/  https://www.instagram.com/lightworker_cathy/  https://www.youtube.com/cathyweissthejoyhealer  Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
49:31
August 21, 2019
Healing POCS Holistically With Melanie Legend
In this episode Melanie Legend shares with us how she was able to rid herself of PCOS.  We also touch on emotional healing, chakra work, past life trauma, hypnosis, medical medium, Gerson therapy, and more.  You'll learn exactly what she did and take away a lot of actionable steps.  This is a must listen!   MELANIE LEGEND - PODCAST HOST, AUTHOR, LIFE-COACH NATUROPATHIC MEDICINE CANDIDATE 2022  Melanie is the founder of ANATU (formerly S.A.D System): a 6-week program designed specifically for social anxiety relief. Anatu is the world's first method ever designed to re-calibrate your mental & emotional system. Redefining what it means to heal holistically this 6-week program.  https://www.melanielegend.com  Instagram: https://instagram.com/melanie.legend/  Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
52:24
August 19, 2019
How women can specifically benefit from CBD with Jessica Mulligan of Winged CBD
How women can specifically benefit from CBD with Jessica Mulligan of Winged CBD.   In this episode you will learn: Women & CBD: CBD and why its beneficial for women in particular  How Winged's product line addresses these issues Studies have shown that women experience anxiety, depression, insomnia and PTSD at twice the rate as men With so many CBD products available to the consumer (from beauty, to supplements, etc.) what to exactly to look for when searching for the product that is right for you  INSTAGRAM: https://www.instagram.com/wingedcbd/  WEBSITE: https://wingedcbd.com Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
41:05
August 9, 2019
Sarah Clark, on Functional Testing, Diet, and Lifestyle Changes for Fertility
If you have PCOS, Endometriosis or any other female hormonal imbalance, you may now or someday in the future need to think about your fertility. In today's podcast episode with talk with Sarah Clark, fertility coach and founder of Fab Fertile. You'll learn about the importance of Functional Lab Testing over traditional lab tests your regular doctor might run. We'll talk food for fertility.  Elimination diets and finding the best diet for you.  You'll also get lifestyle advice to reduce environmental toxins, mental/emotional, and many more changes you can make to improve fertility.    Website:  https://www.fabfertile.com  Facebook:  https://www.facebook.com/sesacoaching/  Instagram:  https://www.instagram.com/fabfertile/ Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
53:36
August 6, 2019
Hilary Weinstein, LMSW on Eating Disorders with PCOS and the Importance of Therapy
In this episode we welcome, Hilary Weinstein, LMSW.  Topics include: Eating Disorders with PCOS,  self-care, relationships, and the importance of therapy.     Reach Out To Hilary:   Email: Hlwtherapy@gmail.com   Hilary is located in New York, NY   Website: https://www.Hlwtherapy.com  Blog: Hlwtherapy.com/blog    Instagram: https://www.instagram.com/Hlwtherapy   Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
45:55
August 1, 2019
Healing ACNE with Sarah Sturgeon The ACNE Skin Care Coach
 In today's episode we invite ACNE Skin Coach, Sarah Sturgeon to share all the deets on what really causes acne and how to heal it.  We get serious with product suggestions and gives actionable tips on what to avoid.     Reach Sarah at:   Skin Assessment:    https://rx.letglo.com/go   Facebook: www.facebook.com/letglo   Instagram: https://www.instagram.com/letglolifestyle   Products mentioned: Cleanser:  Gentle cleansing cream  https://www.dermstore.com/product_Gentle+Cleansing+Cream_13291.htm   Exfoliant: Rapid exfoliating serum  https://www.dermstore.com/product_Rapid+Exfoliating+Serum+_27580.htm   Moisturizer: Intensive recovery complex  https://www.dermstore.com/product_Intensive+Recovery+Complex_13289.htm   Sunscreen: https://www.dermstore.com/product_UV+Physical+BroadSpectrum+SPF+41+Sunscreen++Tinted_11541.htm   Dermstore: https://www.dermstore.com  Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
48:09
July 24, 2019
Sara Cullen Founder and CEO of GEM a new kind of multivitamin
Are you sick and tired of taking supplements?  Gross pills that are hard to swallow?  Same.  In this episode we talk with a girl who GETS IT, Sara Cullen.  She's the Founder and CEO of GEM, a new kind of supplement company.  One that's sustainable and pleasurable to take.  You won't want to miss this one!  Discount code:  HEALTHFULGYPSY which will give you 50% off your first month!  Website: https://www.dailygem.co/  Social Media URLs: https://www.instagram.com/daily_gem/  https://www.facebook.com/dailygemco/  https://twitter.com/dailygemco  Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
30:55
July 17, 2019
10 Reasons Your Hormones May Still Be Out of Balance
If you're suffering from a hormonal imbalance and you've done the obvious:  detoxed birth control, changed your diet, fixed your sleep, and found the best supplements but are still feeling off, it may be environmental.  Today's episode is all about the 10 areas in your life you may be getting exposed to xenoestrogens and hormone disrupting chemicals.   Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
23:48
June 6, 2019
Who was Dr. Sabi, Maca for PCOS, Skincare & makeup for Acne, etc
Today’s mini solo episode I explain who was Dr. Sabi, Maca for PCOS, Skincare & makeup for Acne, and hair products for curly hair that won’t cause acne.  Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
39:47
May 21, 2019
Michelle Aspinwall on Peri-menopause and female hormonal imbalance
In this episode with chat with Health Coach, Michelle Aspinwall, on Peri-menopause and female hormonal imbalance.  We cover defining peri-menopause, signs and symptoms,  The DUTCH hormone test, diet, food sensitivities, sleep, and more.  Connect with Michelle: Her website: http://michelleaspinwall.com/ Instagram: MichellePAspinwall FB group called Mid-life Mecca  Her skincare line called A skin Her new program where she takes women through their DUTCH results and coaches them for 3 sessions Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
1:03:58
May 1, 2019
Eating For Health and Hormonal Balance with Danielle Keith of CODE GREEN WELLNESS
Danielle Keith  of CODE GREEN WELLNESS is a Holistic Health Coach.  In this episode we cover hormonal acne, eating for hormonal balance, and gut health. Website: CodeGreenWellness.com  Instagram: @codegreenwellness  Reach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
48:28
April 24, 2019
How Your Thoughts Effect Your Health and Happiness
How Your Thoughts Effect Your Health and Happiness In this one-on-one episode I talk about self-limiting beliefs and how they effect your health, happiness, wealth, and relationships.  I go into specific examples.  This is a great quick episode to remind us the power of positive thinking and the dangers of negative thoughts.   Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
27:08
April 1, 2019
Avoiding Common Household Toxins and Detoxifying Your Body
In this solo episode I go over common household toxins and how to avoid them.  I share some tips on how to detoxify your body. Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
33:04
March 7, 2019
Detoxing From Plastics for Hormones and Going Zero Waste
Today's episode we chat with zero waste and sustainability expert Colleen Coughlin of TheFullEdit.  We give tips on how to get rid of plastics in your daily life, save money, and help save your HORMONES.  This is a must listen to episode.  Prepare to take notes.   Collen: https://www.TheFullEdit.com Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
57:19
February 20, 2019
Estrogen Dominance Q & A
In this short episode we answer some questions from the Estrogen Dominance group.  If you have or think you have high estrogen, this is a great episode for you.  Join us in the private facebook group by signing up as an INSIDER at https://www.katkhatibi.com/ Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
08:09
February 20, 2019
Newest Research and Protocol for PCOS, Estrogen Dominance, and Female Hormonal Acne
Today's episode is over a month into my personal experience with this new PCOS protocol.  You'll learn how it works, how to do it, and hear all about my personal experiences and recommendations.   This is great for all women with hormonal imbalances.  PCOS, Estrogen Dominance, High Testosterone, Hormonal Acne, etc.   Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
44:46
January 25, 2019
Caffeine + Coffee + Dairy effects on PCOS, Hormonal Imbalance and Infertility
Today's episode digs into the dangers of caffeine, coffee, and dairy on PCOS and hormonal imbalance along with its negative impacts on fertility. I share my results after quitting and my go to substitutions. Enjoy! Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
16:43
October 19, 2018
How to lose fat while gaining muscle (aka recomposition) with Allie Quinones of FIT-GEEK
We'll be talking with Miami based personal trainer, Allie Quinones of www.Fit-Geek.com She offers online customized personal training, Miami Bootcamps, and one-on-one personal training in Miami, FL. Today's episode is all about body recomposition. Loosing fat while gaining muscle. 5 Exercises to Change Your Body https://fit-geek.com/2018/03/5-exercises-to-change-your-body/ Minimalist Muscle Free Program: https://fit-geek.lpages.co/minimalistmuscle/ Fast workouts that can be done at home with minimal equipment and there's beginner and intermediate/advanced versions. Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
11:45
September 27, 2018
Self Care and Morning Routines with Courtney Val
In this first mini episode we'll be chatting with Courtney Val about Self Care and Morning Routines.  For my advice on How To Create a Healthy Morning Routine see the blog here: https://www.persiankittykat.com/how-to-create-a-healthy-morning-routine/  You can check out more from Courtney Val on her website: https://www.coffeewithcourtney.com  and her YouTube Channel: https://www.youtube.com/user/TheImperfectpearl Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
27:28
September 27, 2018
How We Met - Kat & Stephen Discuss How They Met on Myspace
We have been together since 2008 and married for over 8 years now. In this episode we go over (in graphic detail) how we met. This TMI episode goes over: How Kat changed her approach to dating and found a better way using the "George Costanza Method to Life". Why she kept 8 guys in rotation while dating. Why dating doesn't mean you have to be physically intimate with anyone or even shake their hand. How Kat made Stephen think it was his idea to move in together. Messed up relationship hurdles that usually kill relationships. Send us your questions and future show ideas!  Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
48:57
September 27, 2018
Find Out If You Have PCOS and How to Naturally Heal PCOS
Today's episode will talk about PCOS. How to find out if you have PCOS. Why blood tests are useless for hormones. Standard of care VS Functional Medicine. Fasting and Keto for PCOS. How to ask your follow up questions! Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
24:18
September 27, 2018