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Kat Khatibi Podcast on Health, Happiness, & Beauty

Kat Khatibi Podcast on Health, Happiness, & Beauty

By Kat Khatibi
A Women's Health Podcast.

A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews.

Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness.

SUPPORT THE SHOW: anchor.fm/healthfulgypsy/support

LEAVE A VOICEMAIL FOR KAT: anchor.fm/healthfulgypsy/message

APPLY TO BE ON THE PODCAST: www.katkhatibi.com/podcast/

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Increasing Metabolism By Changing Your Lifestyle Habits Instead of Over-Exercising and Under-Eating with Nagina Abdullah
Today we learn about why yo-yo dieting and over-exercise with under-eating doesn't help us lose weight.   Nagina Abdullah founded Masala Body as a side hustle after having two children and yo-yo dieting for most of her life. She left corporate consulting to use her Molecular Biology degree to focus on helping professional women transform their bodies and lives full-time. Since then, she has been featured in media as an expert on healthy living, meal prepping, and incorporating spices for weight loss. In this episode we’ll talk about increasing metabolism with a healthy morning routine and how to lose fat by changing your lifestyle habits instead of over-exercising and under-eating. IN THIS EPISODE: How did you find the time to lose 40lbs after having 2 kids and working 70+ hours a week? Matabolism-boosting morning routine Why women gain weight while eating less Herbs and spices for fat loss A typical day of eating Exercise tips for fat loss Super foods instead of supplements  Why she only recommends fasting for women who over eat How to eat our at a restaurant Meal prepping tips and much more! REACH NAGINA: https://masalabody.com https://www.instagram.com/masalabody/ https://www.youtube.com/masalabody https://www.facebook.com/masalabody FREEBIE:  7 Tested & Perfected Recipes to Lose Your First 7 Pounds Lose your first 7 lbs. with these 7 proven and easy recipes to flatten your belly, slim down, and drop 2-3 dress sizes. at https://masalabody.com Reach Kat: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement!
58:60
October 22, 2021
Mental Health for Pregnancy, Postpartum, Infertility, Pregnancy Loss, and Child Free Thriving with Windy Ezzell, MA
Windy Ezzell, MA is a Licensed Clinical Mental Health Counselor who helps women, men, and couples navigate their reproductive health across their lifespan. In this episode we will discuss infertility, primary ovarian insufficiency, and pregnancy loss. IN THIS EPISODE: What it was like working as a child trauma therapist and child forensic interviewer. How can adults foster healthy sexual development in children? What can we do when it comes to teen sexual health, to protect the fertility of the teenagers in our lives as well as prevent unwanted pregnancies? What is the difference between infertility, secondary infertility, and POI (primary ovarian insufficiency)? What should men and women know before age 30 to help protect their fertility? What is social infertility? What are some ways couples can navigate the stress of infertility?   What is donor conception? At what age should a women consider egg freezing?   At what age should a man get his sperm tested? Mental health during pregnancy. Why is pregnancy loss so common?   What does Postpartum depression feel like? Child free thriving and so much more! Reach Kat: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement!
36:56
October 21, 2021
Bio-Identical Hormone Replacement Therapy (HRT) for PCOS and Hormonal Imbalances with Jim Hrncir, R.Ph
Today’s guest, Jim Hrncir, is recognized as one of the pioneers of modern pharmaceutical compounding. Jim is responsible for the formulation of many Bio-Identical Hormone, Dermatological, Nutritional, and Anti-Aging compounds in wide use throughout the US. He has worked in radio and TV, including multiple appearances on Dr. Phil as a hormone expert. As a member of the board of the Alliance for Pharmacy Compounding (APC), Jim is passionate about the benefits pharmaceutical compounding can bring to patients. IN THIS EPISODE: Why is big pharma lobbying against bio-identical hormone replacement therapy? How could bias against compounding pharmacies limit the options available to doctors treating patients? The importance of custom tailoring hormone treatments instead of using a "one size fits all" approach. Hormones and aging and the effects on health and wellbeing. Hormone Replacement Therapy for PCOS, Endometriosis, and other female hormonal imbalances. Human Growth Hormone uses and benefits Specifics on how to get HRT, dosing and timing, and being careful with transdermal.  Risks of HRT What can we do to help keep bio-identical hormone replacement therapy an option? and so much more! REACH JIM: https://www.lascolinaspharmacy.com/ We have approx. 5,000 testimonials so far but need many more to convince congress members of the nationwide importance to this issue to patients https://www.compounding.com/ https://a4pc.org/ Instagram:  https://www.instagram.com/lascolinaspharmacy/ Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our 1st episode with Dr. Mona Fahoum to learn how it works. BECOME A PATRON
01:21:29
October 18, 2021
EMF and how to protect yourself, while still being able to use technology with R Blank
EMF and how to protect yourself, while still being able to use technology with R Blank R Blank is the CEO of Shield Your Body, whose mission it is to Make Technology Safer. R is an internationally followed expert on issues of EMF, health, and safety. He was inspired to create SYB when he co-authored the best-selling book, ‚ÄėOverpowered‚Äô, with his father, Dr. Martin Blank, one of the world‚Äôs leading EMF scientists. He has degrees from Columbia University and UCLA. In this episode we share the facts of EMF use and how to best protect yourself and your family, while still being able to use technology. Where does EMF come from? What are the effects of EMF on fertility? How strong is the science? What does science show about EMF affects on the immune system? What can one do to prevent damage? Do EMF meters work? EMF blocking paints and EMF blocking roofs, do any of these actually work? Habits to lower EMF damage And much more! Reach R Blank: https://shieldyourbody.com @shieldyourbody on FB, Twitter, IG, and YouTube FREE EMF protection guide (which will be available on the landing page at https://www.shieldyourbody.com/KatKhatibi) EMF Meter Mentioned ¬† OVERPOWERED book Reach Kat: https://www.katkhatibi.com/ IG:¬†https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST:¬†https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode:¬†https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement!
55:38
October 8, 2021
Hormonal Imbalances in Women and Bioidentical Hormone Therapy with Dr. Carolyn DeLucia
In this episode we will talk about Intimate Health, Hormone Replacement Therapy, and Hormonal imbalances in women. Dr. Carolyn DeLucia, MD., FACOG, is a pioneer of non-invasive sexual wellness treatments. A practicing OB/GYN for nearly 30 years and alternative therapy expert since 2014. She is sought after by device manufacturers, and is an expert in the applications of cutting-edge treatments which she offers her New York City and suburban New Jersey patients. non-invasive sexual wellness treatments What is the O-shot? How does it work? A lot of women get hormonal issues and imbalances after being on hormonal birth control pills and are scared of Bio-Identical Hormones. How are they different from the hormones in birth control? Tell us about hormone replacement therapy. Can this be used to treat women with very high hormones? Let's say they have high testosterone with Estrogen Dominance? Or is HRT for women with low amounts of hormones only? When do women need to start thinking about Bio-Identical Hormones? Should we be waiting until perimenopause, menopause, what's the best time? What are some ways you would help a patient with Estrogen Dominance or PCOS with high testosterone? What are your thoughts on those otc wild yam creams to increase Progesterone? Why is do you feel more and more women have hormonal imbalances than ever before? A lot of women who listen have Estrogen Dominance tend to eventually get hypothyroidism. Could you go over what Hypothyroidism looks like? What's the difference between Hashimoto's and hypothyroidism? I've heard mixed information on Iodine. Yes, or no for hypothyroidism? Non classical congenital adrenal hyperplasia High DHEA and so much more! Reach Dr. Carolyn DeLucia IG: drcarolyndelucia FB: Carolyn DeLucia drcarolyndelucia.com Bioidentical hormone therapy Online course: Ultimate Intimacy Dr. DeLucia also wrote an incredible book called "Ultimate Intimacy: The Revolutionary Science of Female Sexual Health‚ÄĚ Reach Kat: https://www.katkhatibi.com/ IG:¬†https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST:¬†https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode:¬†https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement!
01:00:13
October 1, 2021
Udo Erasmus on Fats That Heal Fats That Kill | What Are the Healthiest Oils?
Udo Erasmus on Fats That Heal Fats That Kill In this episode we ask, "What are the healthiest oils?" Udo Erasmus is the author of Fats That Heal Fats That Kill. He was the pioneer in technology for pressing and packaging edible, fresh oils made with health in mind, focusing on avoiding light, heat, and oxygen to ensure undamaged nutritious oils. His Udo’s Choice health products includes EFA rich oil blends, probiotic blends, and digestive enzyme blends. In today’s episode we talk about the importance of choosing the right oils for health, diet, and how proper cooking is essential to avoid damage to the body. IN THIS EPISODE: How the fat makes you fat misinformation ruined our health What makes a good oil? Why he went from making Flaxseed Oil to a custom blend What's the deal with Olive Oil?  Good for bad? Cooking with oils Why frying is terrible for you Should we be more plant based?  What about plant toxins? What do you eat in a day? How do we know if we need enzymes when eating foods? And so much more! Reach Udo: Order Udo's Choice Oil: https://amzn.to/3CEi5ua Book: https://amzn.to/2W99Ian Cookbook:  https://amzn.to/2XMiJGM www.theudo.com www.UdosChoice.com Udo’s Social Media Links: Facebook: https://www.facebook.com/theudoerasmus/ Instagram: https://www.instagram.com/udoerasmus/ Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our 1st episode with Dr. Mona Fahoum to learn how it works. BECOME A PATRON
01:09:53
September 24, 2021
Lily Walford on Avoiding Dating narcissists, Breaking Codependency, and Creating Healthy Relationships
Lily Walford on Avoiding Dating narcissists, Breaking Codependency, and Creating Healthy Relationships Lily Walford is a BehavioralProfiler, Hypnotist, Life Coach, NLP Master Practitioner & Trainer, SpecializingIn Relationships. As an international dating coach, she focuses on how busy professionals can date safely and successfully. Despite the relationship and dating industry focusing on manipulation techniques, scripts and dating apps that often create short term and superficial relationships. IN THIS EPISODE: What makes someone a true narcissist? How to tell if you're in a healthy relationship How to safely end a relationship with a narcissist Women with codependency and dating How to set boundaries in relationships Women who repeat the same relationship issues over and over Are most men really unavailable, or is it a go-to women say when a man doesn't want to be with them? How to tell if you're date is lying to you Should a woman move in with a man before marriage? and so much more! REACH LILY WALFORD:   https://www.lovewithintelligence.com/ https://www.facebook.com/LoveWithIntelligence https://www.youtube.com/channel/lovewithintelligence https://bit.ly/TheDesiredWoman https://bit.ly/Healing-From-Narcissistic-Relationships Reach Kat: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement!
55:44
September 17, 2021
How to Use Essential Oils for Chronic Conditions from Alzheimer's to Fatty Liver with Dr. Eric Zielinski
We'll learn all about how essential oils can help with chronic conditions.  How to use essential oils for chronic conditions.  The importance of avoiding endocrine disruptors and toxins in cleaning and personal care products.  Alzheimer's and dementia relief with essential oils.   Dr. Eric Zielinski is a trained aromatherapist, public health researcher, and chiropractor. Along with his wife, Sabrina Ann Zielinski they started NaturalLivingFamily.com to help people learn how to use natural remedies like essential oils safely and effectively. IN THIS EPISODE: How essential oils have shown to be effective against Alzheimer's and dementia How are essential oils able to help conditions like fatty liver Essential oils and female hormonal imbalance Taking charge of your health Avoiding toxins in products Essential oil safety Parasympathetic nervous system and essential oils Essential oils for sex, libido, and erectile dysfunction  and so much more! Reach Dr. Zielinsk https://www.facebook.com/NaturalLivingFamily/ https://www.instagram.com/naturallivingfamilyofficial/ https://www.youtube.com/user/doctorericz https://www.linkedin.com/in/drericz/ New book  "The Essential Oils Apothecary" Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our 1st episode with Dr. Mona Fahoum to learn how it works. BECOME A PATRON
01:16:29
September 10, 2021
Ray Couture Astrologer: On Transpersonal Astrology, the Astrology of the USA, Life Purposes, and More
Ray Couture is an Astrologer with over 45 years experience comes on the podcast to share his knowledge.  We talk about a variety of topics from Transpersonal Astrology, what astrology can and cannot tell you, to entrepreneur Patrick Bet-David.  It's an interesting talk, please enjoy.   Ray Couture is a highly regarded astrological counselor and life coach. Ray Couture is of French-Canadian of Lakota Sioux and Cajun descent. Ray has been involved with Astrology for over 45+ years and has studied with such greats as Dane Rudhyar the Father of Humanistic Astrology and has presented workshops and lectures the Sabian Symbols, by author Marc Edmund Jones. IN THIS EPISODE: What can Astrology tell you about yourself? What are some questions you can ask your astrologer? Is the Sun Sign really the most important sign? Is there really a new astrological sign?  Ophiuchus?   Are we entering the Age of Aquarius? What is Transpersonal Astrology? How would two people with the same chart be different? Examples of different life purposes   What does astrology tell us about the United States and does it give any clues to its future? and so much more!   Reach Ray Couture: Website:  https://astrologicalperspectives.net/ YouTube:  https://www.youtube.com/user/MegaStereoman Instagram:  https://www.instagram.com/astroraycouture/ FB:  https://www.facebook.com/AstrologicalPerspectives/ Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our 1st episode with Dr. Mona Fahoum to learn how it works. BECOME A PATRON
01:21:20
September 3, 2021
How to Get Healthy Strong Hair and Choose a Curly Hair Routine with Rhonda Marshall
How to Get Healthy Strong Hair and Choose a Curly Hair Routine with Rhonda Marshall  If your hair is looking dull, fried, or won't hold a curl it's time to think about hair health.  Hair health is the key to having luscious locks.  In this episode we dive into what your hair needs to look it's best and how to properly take care of it.  Your skincare routine has 15 steps, but your hair game isn't hacking it.  We'll get into how to curate the perfect routine to make your hair happy.   Rhonda Marshall is a chemist, educator, Naturalista, and hair expert who is going to be sharing her knowledge with us on how to get healthy strong hair and how to build a regime for curly hair. IN THIS EPISODE: 1.  What are the key components to healthy hair? 2.  How important is scalp health? 3.  What are the biggest mistakes people make when taking care of their curls? 4.  How do you transition from damaged or chemically treated hair to curls? 5.  How do you vet your products before spending money? 6.  Should you do oil treatments on your hair? 7.  How do you figure out if your hair needs more protein or moisture, and how to maintain that balance? Plus much more! Reach Rhonda: Website:  https://inahsi.com/ Coupon Code: KatKhatibi15 Instagram and Facebook @inahsinaturals CrowdFunding Campaign page:  http://rep.pub/inahsi SAMPLE ROUTINE on the blog post HERE. Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our 1st episode with Dr. Mona Fahoum to learn how it works. BECOME A PATRON
44:48
August 27, 2021
The Ultimate Guide to Dating With Relationship Coach Victoria Miretti
Join us as we dive into dating and relationships with Coach Victoria Miretti.  How to deal with online dating, what to do when someone ghosts you online dating, and how to have a healthy happy relationship. This is a fun episode with tons of takeaways, crazy dating stories, and great lessons.  If you're single, dating, or married for years, you'll still find so much value and fun in this episode. IN THIS EPISODE: -How is modern dating different? -What should women NOT put in their dating profiles? -All about ghosting.  Is it a big deal?  Why do people do it? -Breaking the habit of trying to fix a bad relationship -Is he really unavailable or are you codependent? -Dating the same type of guy over and over -Addicted to drama -How to act on a date -What kind of energy to bring on a date -Non negotiables -Shared values -What is fake intimacy? -Rules for texting -Women and communication issues -What are the four horsemen? -Love languages -How to make a relationship better and so much more! OUR GUEST: Victoria Miretti is a dating and relationship coach. She is certified as a Dating and Relationship Coach from the Institute for Professional Excellence in Coaching (iPEC). She is a Certified Professional Coach (CPC), and Associate Certified Coach (ACC) from the International Coaching Federation. Additionally, she is an accredited Energy Leadership Coach (ELI-MP), a certification which she uses to help clients release unconscious energy blocks. Reach Victoria: Website: https://victoriamiretti.com/ Most Authentic You Dating Program. To sign up for a consult to see if we would be a good fit in working together. Instagram: https://www.instagram.com/victoriamiretti/ Facebook: https://www.facebook.com/victoria.miretti Reach KAT: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message JOIN THE PATREON: Ask Kat about specific episodes and her opinions.  Ad free episodes, bonus episodes, uncensored content and more.  Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement.
01:21:40
August 20, 2021
Finding Good Men After 40: Dating Tips with Love Coach Jerica Jech
Jerica Jech is a dating coach who helps women over 40 get back out there and find the healthy, happy relationship they deserve. Dating as a middle aged women can be overwhelming.  Thankfully, Coach Jerica comes to the rescue with real world tips and actionable advice on how to date and find a great man.  Create a healthy, happy relationship you deserve with the tools you'll learn in this episode.     IN THIS EPISODE: How hard is it for middle aged women to date nowadays? How can newly single, older women, navigate the new dating scene?  How to women can stop settling when dating and in relationships The biggest relationship killers How many people should you be dating? What are some things women think are red flags, but are not? Tips for online and app dating How to stop dating the same wrong type of person over and over again What are some tips to keep women safe from con artists? Sex and dating Breaking codependence  Setting boundaries in relationships Dating with young children and so much more! Reach Jerica: Lovecoachjerica.com IG: lovecoachjerica YT: lovecoachjerica Reach Kat: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement!
01:08:53
August 13, 2021
Clean Beauty and Hair Products with Lynn Power of MASAMI
Lynn Power is 30 year advertising executive, formerly CEO of J. Walter Thompson NY turned entrepreneur. She launched MASAMI, clean premium haircare in Feb of 2020. She is a believer in clean beauty and haircare and in this episode we'll dive deep into why you should be too and the importance of knowing our ingredients. IN THIS EPISODE: What is your definition of clean beauty? Why are so many big brands in the USA still not clean? What's the difference between clean beauty and conscious beauty? What are companies allowed to hide in the word "fragrance"? Are sulfates and phthalates bad?  What kind of issues could they cause? What are the top toxic ingredients to watch out for? What are some top clean beauty brands you would recommend besides MASAMI? What is this Japanese ocean botanical and what does it do for hair? Why are clean beauty products more expensive? Does clean beauty mean sustainable too? A lot of products are labeled as clean, but is there a clean beauty standard? and so much more! Reach Lynn: Instagram: https://www.instagram.com/lovemasamihair/ https://www.lovemasami.com Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our 1st episode with Dr. Mona Fahoum to learn how it works. BECOME A PATRON
40:43
July 30, 2021
Empaths, Accepting Death, and Your Spiritual Gifts with Mela Borawski
Empaths, Accepting Death, and Your Spiritual Gifts with Mela Borawski A beautiful conversation on protecting yourself as an empath, accepting death, and learning to accept and use your spiritual gifts.¬† If you have ever walked into a room and just felt the tension without saying a word, you are an Empath.¬† Mela will gives you great tips to protect yourself and energy.¬† Death eventually comes for us all, let‚Äôs deal with our impending death now.¬† You‚Äôll hear beautiful stories in the episode that will make you rethink if death is as scary as our culture has made us feel.¬† ¬†We will talk about spiritual gifts and intuition.¬† Finally, we‚Äôll touch on past life regression and hypnotherapy.¬† This is a lovely episode and there is so much you‚Äôll take away. IN THIS EPISODE: How to know if you‚Äôre an Empath Are introverts more likely to be empaths? What are some key skills you¬† need to live as a resilient empath? How do Empaths avoid getting drained by others? Why are people so afraid of DEATH? Common near DEATH experiences The difference between pain and suffering Overcoming your fear of DEATH What are spiritual gifts? What are some spiritual gifts? Does everyone have intuition? As a hypnotherapist, are some people just not able to be hypnotized? and so much more! Our Guest Rev. Pamela ‚ÄúMela‚ÄĚ Borawski Cht, is an empathic intuitive psychic, spiritual guide, energetic healer, celebrant, and certified hypnotherapist who focuses on healing the mind, body and spirit. Reach Mela: Website: https://www.3raysoflight.org/ Podcast: https://www.podpage.com/belle-book-candle/ Belle, Book & Candle Facebook: https://www.facebook.com/bellebookcandlesc 3 Rays FB Page: https://www.facebook.com/3raysoflight/ 3 Rays Twitter: https://twitter.com/3RaysofLight Instagram:¬† https://www.instagram.com/bellebookcandlesc/ Reach Kat: SOCIAL MEDIA: Instagram:¬†https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode:¬†https://anchor.fm/healthfulgypsy/message Support the Podcast https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: ¬†Ask Kat about specific episodes and her opinions.¬† Ad free episodes, bonus episodes, uncensored content and more.¬† Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi TRY Femminessence to Balance Hormones Naturally ¬†Use code KAT15
01:13:45
July 23, 2021
Simplifying Your Skincare Routine with Esthetician, Samantha Dench
Simplifying Your Skincare Routine with Esthetician, Samantha Dench Dealing with ACNE, Hyperpigmentation, or wanting skincare with Anti-Aging benefits.  Today's podcast is for you!  We get into all of it and learn how to simplify your skincare routine for maximum benefits and real results. Samantha Dench is a licensed esthetician, owner of Skin Deep, author, and speaker. She goes beyond treating the skin, by including internal health. She helps clients simplify their skincare routine, find what works for their skin, teaches how to incorporate a skincare routine into a busy lifestyle. IN THIS EPISODE: How does gut health impact the skin? How do we know if our gut is unhealthy? What can we do after a workout if we cannot shower? Natural solutions for treating acne? Solutions for dry acne prone skin? Anti-aging secrets How to find the best sunscreen Facial yoga Supplements for your skin ...and much more! Reach Samantha: Website:  https://www.skindeepil.com/ Instagram:  https://www.instagram.com/skindeepil/ Facebook:  https://www.facebook.com/skindeepIL/ Reach Kat: Instagram: https://www.instagram.com/femmenessence/ Facebook: https://www.facebook.com/Femmenessence/ Pinterest: https://www.pinterest.com/Femmenessence/ Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Femmenessence Website: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement!
51:07
July 16, 2021
Change Your Mindset Change Your Life with Lisa Conto
Change Your Mindset Change Your Life with Lisa Conto Learn how you are able to change your mindset and change your life in today’s episode. It’s not just your basic think good thoughts for a second here and there. There is so much more to it than that. Lisa is here to be out guide to grabbing happiness and success by rewiring our mind. IN THIS EPISODE: What does a transformational coach do? How would you assess someone’s mindset? How can we create our own destiny using only our thoughts? How can we explain how bad things happen to innocent people and still believe in the Law of Attraction? How does your belief system sabotage you from manifesting what you want or being happy? and so much more! OUR GUEST: Lisa Conto is a transformational coach, mindset magician, and mystical manifester. She helps women manifest their dream life and business into existence. Reach Lisa: Website: https://lisaconto.com Instagram: https://www.instagram.com/lisa.conto/ Facebook: https://www.facebook.com/lisa.conto Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our 1st episode with Dr. Mona Fahoum to learn how it works. BECOME A PATRON
01:01:01
July 9, 2021
Healing IBS & How Your Diet is Making You Gain Weight with Laura Martin
Healing IBS & How Your Diet is Making You Gain Weight with Laura Martin Learn how to properly heal your gut from IBS and how your diet is making you gain weight with Laura Martin. Fab diets work for a while then you always rebound.  You’ll learn how to check your metabolism and why avoid carbs, dairy, etc. are not the key to health and weight-loss. IN THIS EPISODE: What is IBS? What are some common myths on gut health? How does anxiety and stress impact our gut health? What is the difference between leaky gut and IBS? Do we need to eliminate foods to heal our gut? What are the worst fad diets? Why are antacids bad for reflux long term? Are so many people really lactose intolerant? What are some must avoid food additives? and so much more! OUR GUEST: Laura Martin is a Holistic Gut Healing Mentor.  After suffering with IBS, hyperthyroidism, skin issues, hormonal imbalances, and anxiety she was finally able to put them into remission.  She has since gone on to help IBS strugglers all over the world recover. Reach Laura: Website: https://healingtohappy.com Learn about her programs: Gut Recharge or upcoming Masterclass Instagram: https://www.instagram.com/lauramartin_h2h Facebook: http://www.healingtohappy.com/facebook Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
47:48
July 2, 2021
Dr. Mona RETURNS! Sleep with PCOS and Female Hormonal Imbalances
Dr. Mona RETURNS to Discuss Sleep with PCOS and Female Hormonal Imbalances  IN THIS EPISODE: 1.  How do our hormones affect our mood?  Why do some women get bad PMS, PMDD, or Postpartum Depression? 2.  How do hormones affect our sleep? 3.  Is there a relationship between melatonin and other hormones? 4.  Does melatonin affect other aspects of hormone balance, like PCOS and fertility? 5.  Which melatonin do you recommend?  Synthetic or plant based and what dosing? 6.  Since melatonin is a hormone, do you feel it’s safe for young children to take?  Will it effect other hormones before pubuerty? 7.  How do we manage to balance and support all the detox pathways? 8.  Is magnesium good to help detox estrogen for those who are estrogen dominant? 9.  Is there anything women taking Spironolactone for acne should do to mitigate the side effects? 10.  PFAS or forever chemicals and dealing with toxic load and so much more! OUR GUEST: Dr. Mona Fahoum, ND is a naturopathic practitioner who specializes in women’s health, nutrition, and digestive concerns at her clinic in Seattle, WA.  She is also on the medical team at Symphony Natural Health, the makers of Femmenessence. Reach Dr. Mona: Clinic Website (Based in Seattle, WA): https://meridianmedseattle.com/doctors-practitioners-old/dr-mona-fahoum/ Instagram: @dr.monafahoum Femmenessence Website: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement! Instagram: https://www.instagram.com/femmenessence/ Facebook: https://www.facebook.com/Femmenessence/ Pinterest: https://www.pinterest.com/Femmenessence/ Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
57:45
June 18, 2021
YOGA, It's So Much More Than Exercise and Poses with Lily Allen-Duenas
YOGA, It's So Much More Than Exercise and Poses with Lily Allen-Duenas When you think of YOGA, you probably picture someone bending and contorting their body every which way.  Maybe you picture a slim blond sipping a latte toting around her designer yoga mat. YOGA is more than just exercise.  Yoga is mindfulness, meditation, movements, ethics, and so much more. In today’s episode we chat with expert Yoga instructor Lily Allen-Duenas who takes us through what Yoga really entails.  And yes, it does include some exercise and poses. IN THIS EPISODE: 1.  Yoga is not just a physical exercise, what are the other benefits of yoga? 2.  What does Yamas mean and what are the five Yamas of Yoga? 3.  What is a sankalpa and how do you make one? 4.  What are mantras and how do you use one? 5.  Can you do Yoga if you are still and inflexible? 6.  What is Reiki and how does it work? 7.  What are the types of meditations in Yoga? 8.  What is Vipassana  and what happens in a Vipassnas retreat? and much more! OUR GUEST: Lily Allen-Duenas is a Yoga teacher, holistic healer, vegan nutritionist, and meditation instructor.  She is the founder of Wild Yoga Tribe.  She teaches Yoga classes and workshops online and all over the world.  You may also find her meditations on the Insight Timer app for free. Reach Lily: wildyogatribe.com Instagram: https://www.instagram.com/wildyogatribe Facebook: https://www.facebook.com/wildyogatribe Youtube Channel: https://www.youtube.com/c/WildYogaTribe Her new Podcast: anchor.fm/wildyogatribe Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Code KAT15 for 15% off any single supplement. Search for our episode w/ Dr. Mona Fahoum to learn how it works. TOP 10 WOMEN'S HEALTH PODCASTS
55:18
June 11, 2021
Biohack Your Eye Health and Vision: Dr. Rudrani Banik Returns
Dr. Rudrani Banik is a functional medicine specialist who focuses on the relationship between nutrition and the eyes. What so many ophthalmologists and optometrists leave out of their conversations with patients is exactly how vital eating the right, nutritious food is to promoting healthy eyes while building up defenses to external toxins that can derail the overall fitness of our eyes. The risks of ignoring digital influence of blue light on optical health can be devastating starting with the onset of macular degeneration ‚Äď yet so many patients don‚Äôt consider eye health a primary concern until it‚Äôs too late. She specializes in Ophthalmology, Neuro-Ophthalmology, and Headache. IN THIS EPISODE: How the rise in screen time post pandemic might be affecting out eyes How to protect our eyes from blue light Macular degeneration has been around long before computers and screen time. ¬†What are some non screen habits we might have that have been contributing to it for centuries? What is the difference between dry and wet macular degeneration? ¬†Can either be fully cured? Is the sun‚Äôs radiation getting more intense and do you recommend any additional precautions for protecting our eyes from the sun? The new LED lights on cars at night seem to trigger migraines and eye pain in a lot of people. ¬†Is there anything that can be done to make it less painful to drive at night? Supplements to help with night vision Eye disease early warning signs Chlorinated pools and your eyes What are eye floaters and are they a cause for concern? Are there reliable genetic tests for eye diseases? Thoughts on nano tech and biotechnology? Light bulbs and flicker rates Things to do during pregnancy to help the baby have better eye health and so much more! The Macular Degeneration Masterclass is a FREE one-hour webinar offered every Wednesday at 5:00pm ET/2:00pm PT and gives listeners 3 critical things to know to prevent vision loss. Eat Right For Your Sight‚ĶAnd Beyond will teach your listeners the science-backed, eye-healthy nutritional and lifestyle strategies to protect and preserve eyesight through 4 comprehensive weekly modules. https://rudranibanikmd.com/ Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram:¬†https://www.instagram.com/katkhatibi/ Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode:¬†https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works. TOP 10 WOMEN'S HEALTH PODCASTS
55:33
June 4, 2021
Healing Lyme and Tick-Borne Disease with Dr. Roseann Capanna-Hodge
Healing Lyme and Tick-Borne Disease with Dr. Roseann Capanna-Hodge How many times have we been outside and felt a bite?  How many times have we seen a tick?  Just knowing how common they are and how prevalent Lyme and Tick-borne Disease is, can make anyone want to stay inside. IN THIS EPISODE: 1.What are the symptoms in each stage of Lyme Disease? 2.  Is there a difference between Lyme and other Tick-Borne infections? 3.  Why is Lyme and Tick-Borne Disease so hard to diagnose? 4.  What are the signs and symptoms of neuropsychiatric and neurocognitive Lyme? 5.  What is PANS/PANDAS? 6. Could hormonal imbalances be due to Lyme and tick-borne disease? 7.  What does treatment look like if you finally get a diagnosis of Lyme or Tick-Borne Disease? 8.  Do natural antimicrobials work, or must you only take antibiotics? 9.  How can neurofeedback help Lyme and Tick-Borne Disease and PANS/PANDAS? and so much more! OUR GUEST: Roseann Capanna-Hodge, Ed.D., LPC, BCN, LLC.  Is an Interative and Pediatric Mental Health Expert and Founder of the Global Institute of Children’s Mental Health.  She is an Educational Psychologist, Therapist, and Board Certified in Neurofeedback.  Her work has helped thousands reverse the most challenging condition:  ADHD, anxiety, mood, Lyme, and more using proven holistic therapies. Reach Dr. Roseann: Website: https://drroseann.com Instagram: https://www.instagram.com/drroseann/ Facebook: https://www.facebook.com/DrRoseannCapannaHodge/ Twitter: https://twitter.com/drroseann1 YouTube: https://www.youtube.com/DrRo Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
01:09:25
May 28, 2021
Estrogen Dominance, PCOS, Thyroid, and More with Maraya Brown, MSN
Estrogen Dominance, PCOS, Thyroid, and More with Maraya Brown, MSN In this episode we get into Estrogen Dominance, PCOS, Thyroid, hormones and energy, perimenopause, adrenals, gut health and so much more. You're going to enjoy this one! Should you take Maca with PCOS?  Are plant phytoestrogens safe?  How do we get more energy?  We'll get into all of it on this episode. IN THIS EPISODE: 1. Why are so many woman tired? 2.  Why are thyroid issues so common with women nowadays? 3.  Why is there a rise in women with Estrogen Dominance? 4.  How can we help our livers when we have Estrogen Dominance? 5.  What can women do to help their PCOS? 6.  Who should and should not take Maca? 7.  Perimenopause and what to expect. and so much more! OUR GUEST: Maraya Brown is a Yale Trained Certified Nurse Midwife, MSN. She has been attending births for 20 years, managed women's health clinics in Hawaii and Oregon for 13 year, taught at the Chinese Medicine College, and is currently pursuing her Certification through the Institute of Functional Medicine. Reach Maraya: Website + ALL HER FREEBIES: https://marayabrown.com Instagram: FB PAGE: https://www.facebook.com/energyhormoneslibido FB GROUP: https://www.facebook.com/groups/1603969509778639 INSTAGRAM: https://www.instagram.com/_marayabrown_ Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works. TOP 10 WOMEN'S HEALTH PODCASTS
01:04:10
May 21, 2021
Magnesium for hormones, pain, sleep, and stress with Natalie Jurado
Magnesium for hormones, pain, sleep, and stress with Natalie Jurado Is there a supplement out there that helps with hormonal imbalances, pain, sleep, and stress?  YOU BET YA!  It’s the wonderful magical magnesium.  It’s one of my top two favorite supplements (the other is MSM fyi). In this episode we’ll learn how magnesium is great for hormones, thyroid, pain, sleeping, stress, and anxiety.  Basically, it’s the do everything supplement we always wanted and it’s been there for us all this time. IN THIS EPISODE: 1. What are the signs of magnesium deficiency? 2.  What are the benefits of magnesium? 3.  What are the different types of magnesium and how do we use each? 4.  Magnesium for hormonal imbalances and estrogen dominance 5.  Magnesium topically vs orally 6.  Magnesium and stress and anxiety and panic attacks 7.  Magnesium and sleep 8.  Can children benefit from magnesium? and so much more! OUR GUEST: Natalie Jurado is a magnesium expert on a mission to spread awareness about the often overlooked mineral.  Magnesium is responsible for over 300 biochemical reactions in the body. Reach Natalie: Website: BeRootedIn.com Use code HEALTHY for a discount! Instagram: instagram.com/berootedin Facebook: facebook.com/berootedin Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works. THANKS TO OUR SPONSOR: Prolon ProlonFast.com and use my code KAT for 20% off your first order
47:49
May 14, 2021
Gut Health and Fitness with World Class Triathlete, Shaun Provost
Gut Health and Fitness with World Class Triathlete, Shaun Provost What does a World Class Triathlete and coach know about fitness, diet, and gut health?   Find out in today’s podcast episode.  We pick the brain of everyone’s favorite red-head athlete. IN THIS EPISODE: 1.  How does our gut health impact everything from energy to anxiety? 2.  How to prevent bloating 3.  How to heal an unhealthy gut 4.  Female hormonal imbalances and exercise 5.  Weight-loss resistance 6.  Sleep and metabolism and so much more! OUR GUEST: Shaun Provost is a World Class Triathlete, Ironman, Marathoner, Runner, Gymnast and founder of Live Unbreakable.  From nutrition to coaching her clients through workouts, she is the spunky red-head who will help you reach your goals. Reach Shaun: Website: http://liveunbreakable.com/ Instagram: https://instagram.com/livingunbreakable FB: https://www.facebook.com/livingunbreakable How to curb your cravings → https://www.liveunbreakable.com/shop-now/curbing-cravings-guide code: Live unbreakable for 15% off programs Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works. THANKS TO OUR SPONSOR: Prolon ProlonFast.com and use my code KAT for 20% off your first order
43:15
May 7, 2021
Hormonal Acne and Holistic Skincare with Master Esthetician, Heidi Cooper
What does holistic skincare look like?  In this episode we get into hormonal acne.  It's defiantly on the rise for women along with hormonal conditions like Estrogen Dominance and PCOS. We will learn how to get effective long term results and how to treat our skin from the inside out. IN THIS EPISODE: 1.How is our environment affecting out hormones and skin? 2.  Will diet alone fix hormone-related acne? 3.  What can topical products do and no do for hormonal skin? 4.  What does a holistic skincare regimen look like? 5.  Does water really help all that much when it comes to hormonal acne? 6.  What can we do as we get older to keep our skin looking younger? 7.  Are bio-idential hormones beneficial for those of us with hormonal acne? and so much more! OUR GUEST: Heidi Cooper is a Master Esthetician and Certified Natural Health Practitioner.  For more than 20 years Heidi has found that working with the skin holistically achieves amazing results as opposed to the harsh and invasive treatments that are so commonly used.  She constantly researches and applies the connection between lifestyle, diet, and supplementation as it correlates to the skin.  Heidi provides as simple and effective long term results oriented program designed specifically for your skin's needs. Reach Heidi: Website and Find her FREEBIE "Healthy Hormones, Happy Skin": https://www.skinsideout.com Instagram: https://www.instagram.com/skinsideout_heidicooper Facebook: https://www.facebook.com/skinsideoutskincare YouTube: https://www.youtube.com/channel/UC9iCX_rz8bUQDxQUL17--Wg Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works. THANKS TO OUR SPONSOR: Prolon ProlonFast.com and use my code KAT for 20% off your first order
41:38
May 1, 2021
Healing Endometriosis with Dr. Kylie Burton
With so many women suffering with Endometriosis and PMDD, I knew it was the time to focus an entire episode just on healing endometriosis. Endometriosis is such a horrible condition that conventional medicine offers little solutions. Thankfully, using a functional medicine approach, experts are able to teach patients how to heal their endometriosis. ¬†They they may avoid unnecessary surgeries and lead happy healthy lives. ¬†If you, or someone you love has Endometriosis this is the episode for you! IN THIS EPISODE: 1. What is the difference between PMDD and Endometriosis? 2. ¬†Do women need a hysterectomy or be on birth control with Endometriosis? 3. ¬†Can you see how bad someone‚Äôs Endometriosis is without exploratory surgery? 4. ¬†What role does high estrogen and the liver have to do with Endometriosis? 5. ¬†What‚Äôs the best dietary plan for endometriosis? 6. ¬†What can we do to help our liver? 7. ¬†Are women at higher cancer risks with Endometriosis? 8. ¬†Can you conceive with Endometriosis? and so much more! OUR GUEST: Dr Kylie Burton, DC, CFMP, is an expert in functional medicine and helps thousands of individuals with seemingly impossible health struggles find answer, and healing even if they‚Äôve been told their labs are ‚Äúnormal‚ÄĚ.. She has a paid membership community called Healing Beyond the Diagnosis Tribe. Reach Dr. Kylie: Website: https://drkylieburton.com Facebook: https://www.facebook.com/drkylieburton/ YouTube: https://www.youtube.com/channel/UCS4Gxj6A_gQ6hOuLuWcNgEA Podcast: ¬†Beyond the Diagnosis with Dr. Kylie Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram:¬†https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST:¬†https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode:¬†https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement.¬† THANKS TO OUR SPONSOR: Prolon ProlonFast.com and use my code KAT for 20% off your first order
55:48
April 23, 2021
Genetic Health, Adrenal Burnout, and the Gut Health Connection with Dr. LuLu Shimek
Genetic Health, Adrenal Burnout, and the Gut Health Connection with Dr. LuLu Shimek IN THIS EPISODE: 1. Why is detoxification so important for the cells and DNA? 2.  How does avoiding toxins and eating organic help in the detoxification process? 3.  What does a genetic detox look like? 4.  What is adrenal fatigue and how do toxins and heavy metals contribute? 5.  What specific testing is recommended for adrenal fatigue? 6.  How does chronic inflammation play a role in adrenal and gut health? 7.  How does chronic gut disturbances affect the immune system? 8.  Tips for reducing boating and poor digestion and so much more! OUR GUEST: Dr. LuLu Shimek is a naturopathic physician and expert in genetic health. She works with patients with chronic diseases like autoimmune digestive disorders, chronic pain, depression, anxiety, and fatigue. Reach Dr. LuLu: Website:  https://doclulu.com/ Instagram: https://www.instagram.com/drlulushimek/ https://www.instagram.com/thegeneticgenius/ Freebies: Tips to lower stress https://static1.squarespace.com/static/55e8a9cce4b038e0f7782a60/t/6026d8b2150dc960f939b1b6/1613158580879/3+Ways+to+Naturally+Get+Rid+of+Adrenal+Fatigue.pdf Tips to reduce bloating https://static1.squarespace.com/static/55e8a9cce4b038e0f7782a60/t/601da31930f1fd1010d9c79e/1612555035688/7%2Bsteps%2Bto%2Bbanish%2Bbloat.pdf Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message SPONSORS: Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
01:06:58
April 16, 2021
Healing PCOS with Leading PCOS Expert Dr Felice Gersh
Healing PCOS with Leading PCOS Expert Dr Felice Gersh Learn all about PCOS, the causes, the symptoms, and ways you can treat it naturally with diet and lifestyle.  All from my favorite world leading expert in PCOS! Years ago I caught a video of a medical seminar with Dr. Gersh on PCOS.  It was the first time I ever saw the condition so completely describe and with a detail treatment protocol.  I literally began my podcast years ago in an attempt to gain an audience to some day get her on to ask my burning questions.   That day is today! IN THIS EPISODE: 1. What are the types of PCOS and different causes? 2.  Why is it so hard to get a diagnosis of PCOS? 3.  Do you have to have fertility issues with PCOS? 4.  What is the best diet for PCOS? 5.  Can you drink coffee or have dairy? 6.  Is there any benefit to wild yam progesterone creams or Maca? 7.  PCOS and sleep 8.  High DHEA with PCOS and so much more! OUR GUEST: Dr. Felice Gersh is a PCOS expert, board certified OBGYN and Integrative Medicine Doctor. She is a globally renowned expert in women’s health and complete disease management.  She is the bestselling author of PCOS SOS and the upcoming sure to be bestseller, PCOS SOS Fertility Fast Track. Reach Dr. Gersh: Website: https://integrativemgi.com Instagram: https://www.instagram.com/dr.felicegersh/ Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works. THANKS TO OUR SPONSOR: Prolon  ProlonFast.com and use my code KAT for 20% off your first order
01:21:05
April 9, 2021
Making Healthy Less Stressful With Support Coach Emily Coffman
Making Healthy Less Stressful With Support Coach Emily Coffman
36:31
April 2, 2021
Calming the Autonomic Nervous System Through Breathwork with Sarah Novak
Calming the Autonomic Nervous System Through Breathwork with Sarah Novak We'll learn about how we can use breath as a tool to calm, focus, and improve our health and wellness. IN THIS EPISODE: 1.  What is breathwork? 2.  What are some of the benefits of breathwork? 3.  How can you use breathwork for self-healing? 4.  Breathwork for Anxiety 5.  The types of breathwork 6.  What does breathwork feel like? 7.  What does holding our breath often mean? 8.  How to use breathwork to calm you down after stressful experiences? and so much more! OUR GUEST: Sarah Novak, is a breathwork coach who teaches professional women how to reconnect with their bodies and reduce stress, anxiety, and overwhelm. Reach Sarah: Instagram: https://www.instagram.com/breathewith_sarah Facebook: https://www.facebook.com/sarah.novak.9404362 Work with Sarah: 1-1 Breathwork Container is 6 month long.  Reach out to her on Instagram to set up a FREE 30 minute breathwork session to see if this is a a good fit for you. Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works. Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/
44:37
March 26, 2021
Become More Successful Using Feng Shui with Classically Trained Feng Shui Expert Jillian Rothschild-Scholar
Become More Successful Using Feng Shui with Classically Trained Feng Shui Expert Jillian Rothschild-Scholar Could success be as easy as moving around object in your home?  According to the ancient wisdom of the over 400 year old Wu Chang Feng Shui Mastery lineage, it is! In today’s episode, we chat with one of the leading classically trained Feng Shui experts in the country, Jillian Rothschild-Scholar.  Jillian shares how getting a better love life, attracting more wealth, and happiness can be achieved using ancient Feng Shui wisdom. IN THIS EPISODE: What are some problems or blocks you have helped resolve using Feng Shui? What are the bagua? Why do places like Hong Kong take their Feng Shui so seriously? What are your thoughts on Chinese knot coins, the happy buddha statue, etc.? What are some common mistakes found in bedrooms? How can we set up our office to attract more success? How does clutter effect our lives in terms of Feng Shui? and so much more! OUR GUEST: Jillian Rothschild-Scholar is a classically trained Feng Shui expert with foundational training in the ancient wisdom of the over 400 year old Wu Chang Feng Shui Mastery Lineage. Reach Jillian: Website: https://www.fsinmotion.com/ Instagram: https://www.instagram.com/fengshuiinmotion/ Facebook: https://www.facebook.com/FengShuiJillian/ Sign up to her Basic BaZi Chinese Astrology Class starting April 3rd! Registration page for the BaZi class: https://fsinmotion.com/events/ Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works. Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/
01:02:28
March 19, 2021
Obesity and Hormones with Dr. Avishkar Sabharwal
Obesity and Hormones with Dr. Avishkar Sabharwal Learn about how hormonal imbalances play a major roll in obesity, especially for women. IN THIS EPISODE: 1.  The myth of calories in/ calories out 2.  Is the propensity to become obese genetic or is it purely a lifestyle disease? 3.  What are the role of hormones in obesity? 4.  Diseases that can lead to obesity 5.  PCOS and Estrogen Dominance 6.  Diets and obesity 7.  Intermitted fasting and obesity 8.  Carnivore diet 9.  Food order and weight loss 10.  Food diaries 11.  Exercise and obesity and so much more! OUR GUEST: Dr. Avishkar Sabharwal, has trained in Internal Medicine both in India and the US, and is board certified in Obesity Medicine and Lifestyle Medicine. His focus area has always been lifestyle diseases, such as obesity. Reach Dr. Sabharwal: Website: DecodingObesity.com Instagram: http://www.instagram.com/doctorsabharwal Facebook: https://www.facebook.com/doctorsabharwal Podcast: Decoding Obesity Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
43:10
March 12, 2021
How to Become Your Happy Authentic Self with Intuitive Healer, Holly Hughes
How to Become Your Happy Authentic Self with Intuitive Healer, Holly Hughes We'll discuss how, women in particular, will benefit from becoming their most authentic self. IN THIS EPISODE: 1.  What does an Intuitive Healer do? 2.  How do labels confine us? 3.  What are energetic boundaries? 4.  How to say NO 5.  How romantic relationships can either limit us or help us grow 6. How to become more positive 7. How to use meditation And so much more! OUR GUEST: Holly Hughes is an intuitive healer and the author of REAL, NOT PERFECT: How To Become Your Happy Authentic Self. In this episode we'll talk about breaking free from limiting definitions and how to prioritize yourself. Reach Holly: Website: https://hollyhughesintuitive.com Instagram: https://www.instagram.com/holly_hughes_intuitive Other: https://www.goodreads.com/hrhughes https://linktr.ee/hollyhughesintuitive Her Book: REAL, NOT PERFECT: How To Become Your Happy Authentic Self Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
51:18
March 5, 2021
Female Hormonal Imbalances and PCOS with Dr. Heather Rhodes
Learn about different causes of female hormonal imbalances like PCOS and how to support health balanced hormones. IN THIS EPISODE: 1. Common negative side effects of birth control pills 2. Why the standard of care doesn't work for female hormonal imbalances 3. Stress and hormones 4.  Increase fertility naturally 5.  High DHEA and so much more! OUR GUEST: Dr. Heather Rhodes is a holistic pharmacist who's passion is to make understanding hormones simple. Reach Dr. Heather: Website: https://www.drheatherrhodes.com Instagram: https://www.instagram.com/drheatherrhodes Facebook: https://www.facebook.com/drheatherrhodes FREEBIE: https://drheatherrhodes.activehosted.com/f/3 Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works. Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/
01:05:19
February 26, 2021
Intuition Medicine and Unlocking Spiritual Powers With Nicole DiCristofaro Energy Medicine Practitioner
Intuition Medicine‚ĄĘ and Unlocking Spiritual Powers With Nicole DiCristofaro Energy Medicine Practitioner¬† Learn about Intuition Medicine‚ĄĘ and connecting with your spirit guides in a very fun episode.¬† IN THIS EPISODE:¬† 1. ¬†What is Intuition Medicine‚ĄĘ?¬† 2. ¬†Chakras and the Male and Female Energy System¬† 3. ¬†Generational Trauma¬† 4. ¬†Grounding¬† 5. ¬†Develop a spiritual power¬† 6. ¬†How to ask for guidance from your spirit guides¬† 7. ¬†Hormonal Imbalances and where they might come from and so much more!¬† OUR GUEST: Nicole has a MIM, Master Certification in Intuition Medicine‚ĄĘ and works with women as an Energy Medicine Practitioner.¬† Reach Nicole:¬† Website: https://www.divineflowhealing.com I nstagram: https://www.instagram.com/divineflowhealing¬† Facebook: DivineFlowEnergyHealing¬† DEAL: Limited time offer for her most popular course: Meet Your Spirit Guides which is part of a bundle and includes an option to join her membership community for a 30 day free trial over at MeetYourSpiritGuide.com¬† Reach Kat: https://www.katkhatibi.com/¬† KatKhatibi @ Gmail.com¬† Instagram:¬†https://www.instagram.com/katkhatibi/¬† Facebook: https://www.facebook.com/katkhatibipodcast¬† Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666¬† Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/¬† SUPPORT THE PODCAST:¬†https://anchor.fm/healthfulgypsy/support¬† Be a guest in a future episode: https://www.katkhatibi.com/podcast/¬† Leave a voice comment or question and maybe get it answered or heard on a future episode:¬†https://anchor.fm/healthfulgypsy/message¬† Balance Your Hormones: Try Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
01:26:10
February 19, 2021
What Can Handwriting Reveal About Someone's Mind and Personality with Professional Handwriting Analyst (Graphologist) Teresa Abram
IN THIS EPISODE: 1. What can you learn about someone by their handwriting? 2.  How to spot a lie in someone's writing 3.  Pen pressure and personality 4.  Can you figure out a person's love language using their handwriting? 5.  What does it mean if we have vastly different handwriting styles on the same page? 6.  What did Teresa discover about Kat's handwriting? 7.  Is Kat a criminal? and so much more! OUR GUEST: Teresa Abram is a Professional Handwriting Analyst aka the handwriting p.i.. As a graphologist, she decodes the graphic movement we create when we put pen to paper, and can delve deep into someone's mind and personality. Using principles of biofeedback therapy, she can provide people with easy, practical changes to their writing that can lead to positive changes in their lives. Reach Teresa: Website: Handwritingpi.ca Instagram: https://www.instagram.com/handwriting_pi PROMOTION: 30% OFF any handwriting service with code CURSIVEISCOOL Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
01:05:48
February 12, 2021
Energy, Your Soul Blueprint Alignment, & Using Your Intuitive Gifts with Julia Wesley
Energy, Your Soul Blueprint Alignment, & Using Your Intuitive Gifts with Julia Wesley We get a little woo woo again as we chat with Julia Wesley on Akashic Records and Soul Blueprints.  This is a fun and enlightening episode. IN THIS EPISODE: 1. What’s the difference between a Medium, Shaman, and an Energy Healer? 2. Is there such a thing as a Soul Mate? 3. What intuitive gifts have we all been born with? 4.  How do we connect with out spirit guides? 5.  What are the Akashic Records? 6.  How is our Ego a function of perspective? And much more! OUR GUEST: Julia Wesley is a teacher, an Akashic Records reader, and a Soul Blueprint aligner.  She helps reacquaint people with their home frequency and reorient them to the importance of living their life in the NOW. Reach Jessica: Website: https://www.divinerealignment.com Instagram: https://www.instagram.com/divine.realignment Facebook: https://www.facebook.com/divinerealignment377 Offerings: https://www.divinerealignment.com/offerings FB Group: https://www.facebook.com/groups/382079009892017 Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
59:57
February 5, 2021
Clean Living and Managing A Side Hustle with Nika Lawrie of Health + Hustle
Learn all about avoiding everyday toxin exposures, clean living, detoxing, and how to have a happy and healthy hustle. IN THIS EPISODE: 1. How have our lives become more bombarded with toxins throughout the generations? 2. What are some of the most toxic everyday products? 3.  What is being done to get mandated chemicals our of our products? 4.  Habits and ways to detox 5.  Top suggestions for heightening your performance and productivity 6. How can entrepreneurs avoid or overcome burnout? And so much more! OUR GUEST: Nika Lawrie is a Certified High-Performance Health Coach, Behavior Change Specialist, Clean Living Advocate, Host of the Health + Hustle Podcast, and Founder and CEO of Health + Hustle, a Lifestyle and Media Company. Reach Nika: Website: https://healthandhustle.co/ Check out her FREE 30-minute Coaching Session Instagram: https://www.instagram.com/nikalawrie/ Facebook: https://www.facebook.com/NikaLawrie LinkedIn: https://www.linkedin.com/in/nikalawrie/ Twitter: https://twitter.com/NikaLawrie Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
44:47
January 29, 2021
Healing Acne with Holistic Esthetician Sophia Ruiz
We'll learn all about healing ACNE with holistic esthetician, Sophia Ruiz.  She specializes in holistic health and wellness. IN THIS EPISODE: 1. Common myths and truths about acne 2. Diet and acne 3. Hormonal acne 4.  Maskne help 5.  Anti-aging skincare and treatments 6. Bakuchiol, an alternative to retinol And much more! OUR GUEST: Sophia Ruiz is a holistic esthetician who focuses on holistic health and wellness and helps heal acne. Reach Sophia: Website and her Skincare Line: https://www.curve-wellness.com Instagram: https://instagram.com/curvewellness Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
01:10:21
January 22, 2021
The Dawn of Porn for Women By Women with Lilly Sparks of AfterGlow
We learn about the importance of ethical porn and how a new Women-run porn platform is changing the conversation when it comes to what women really want to watch. IN THIS EPISODE: 1. What are the physiological benefits to porn? 2. Shame and stigma around porn. 3. What genres are more popular for women compared to men? 4.  Why did it take so long for a female run porn industry to emerge? 5.  How can we make sure we are only watching ethical porn? and so much more! OUR GUEST: Lilly Sparks is the front women of AfterGlow porn company that offers porn geared to the tastes of women and run by women.  This unique twist is aimed to make searching for porn less traumatic for women without having to look through the dozen of disturbing imagery men splatter over their porn sites. Reach Lilly: Website: xoAfterGlow.com Instagram: https://www.instagram.com/oxafterglow Facebook: https://www.facebook.com/xoafterglow Twitter: @xoafterglow tiktok: @xoafterglow Inaugural membership now for only $10! The code for a free 2 month trial at xoafterglow.com is KAT2021 Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
31:29
January 15, 2021
Using Astrology We Find Out What Happened in 2020 and Give Insights on YOUR LIFE in 2021 with transformational coach, Tam Veilleux
Learn what's going on Astrologically with the world, how to apply astrology to your own life and use it to succeed in these trying times and more! IN THIS EPISODE: 1. How can astrology be applied to daily life? 2. What happened Astrologically in 2020 and what can we expect for 2021? 3. What are the six important points of your birth chart that would assist in making your life smoother? 4.  What is the difference between the planet signs and ascendant, north node, etc? 5. How do moon astrology cards verses tarot cards work? 6. What is a Quantum Life and Business Coach? 7. What are chakras and how do you fix imbalances in our chakras? 8. How can you use Feng Shui to make a difference for your business and home? 9. What is EFT (Emotional Freedom Technique) and how can we use it to better ourselves? 10. What kinds of insights are found in the new 2021 Energy Almanac? And how can we best use it? and more! OUR GUEST: Tam Veilleux is a Transformational Coach, President of Big Sky Publishing, and Creator of the Energy Almanac. Reach Tam: Websites: ChooseBigChange.com ShopBigSky Shop Here: Moon Deck 2021 Energy Almanac Spiral Bound 2021 Energy Almanac Hardcover 2021 Energy Almanac Perfect Bound Magic Business Mastermind Instagram: https://www.instagram.com/theenergyalmanac/ Facebook: https://www.facebook.com/TheEnergyAlmanac Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
01:12:47
January 8, 2021
Avoid Vision Loss, Migraines, and How to Biohack Eye Health with Diet and Functional Medicine with Dr. Rudrani Banik, MD
Learn about how we can maintain our vision into old age, avoiding migraines, and how to biohack our eye health with diet and functional medicine.  All in this podcast with Dr. Rudrani Banik. IN THIS EPISODE: Is macular degeneration inevitable or is there something we can do about it? How to prevent cataract Nutrition and eye health Dry eyes and diet Gender-specific eye health issues Do our eye need regular sunlight Does wearing sunglasses make eyes weaker? What can we do about Migraines? Eyestrain and how to mitigate it's effects Preventing styes and eye infections Eye color changes with age and what it means Will using incorrect prescription eyeglasses be harmful to your eyes? Glutathione levels and eye disease and much  more! OUR GUEST: Dr. Banik specializes in Ophthalmology, Neuro-Ophthalmology, and Headache.  She manages a wide spectrum of conditions affecting vision, as well as the complex connections between the eye and brain. She combines traditional medical and surgical treatments of the eye with nutritional and lifestyle approaches for a more integrated, holistic approach to vision and brain health. Reach Dr. Rudrani: Website: https://rudranibanikmd.com/ Instagram: https://www.instagram.com/dr.ranibanik Facebook: https://www.facebook.com/NYCNeuroOphthalmology/ YouTube: https://www.youtube.com/channel/UC8mIi8P9tXSRXXwEdNX6aRw? Twitter: https://twitter.com/RudraniBanikMD Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
56:42
November 13, 2020
Is Becoming a Health Coach Right for YOU? With Dr. Sandra Scheinbaum CEO of the Functional Medicine Coaching Academy (plus we talk PANIC ATTACKS, BIOFEEDBACK, and MIND-BODY MEDICINE)
Is Becoming a Health Coach Right for YOU? With Dr. Sandra Scheinbaum CEO of the Functional Medicine Coaching Academy (plus we talk PANIC ATTACKS, BIOFEEDBACK, and MIND-BODY MEDICINE) Dr Sandra Scheinbaum is the Founder and CEO of the Functional Medicine Coaching Academy, She is a licensed clinical psychologist with over 30 years experience in mind-body medicine and positive psychology.  She is even a certified senior fellow in Biofeedback. IN THIS EPISODE: Why is Functional Medicine the healthcare of the future? What is the difference between Functional Medicine Doctors and Functional Medicine Coaches and why do we need both? What are group medical visits? What is the Functional Medicine Coaching Academy? What is positive psychology and examples in practice? How to stop and oncoming panic attack How does a Biofeedback treatment work and what conditions benefit the most from Biofeedback? How to become certified in Biofeedback What is mind-body medicine Tips for developing a healthier relationship with food How to become a HEALTH COACH What are the regulations for practicing as a health coach? Why is coaching so powerful? and more! Reach Dr. Sandra Scheinbaum: Website:  https://functionalmedicinecoaching.org/ Instagram:  https://www.instagram.com/functionalmedcoach/ Dr. Sandi’s listener offer for this interview: http://bit.ly/HealthfulGypsy Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook:  https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
53:24
November 6, 2020
Minerals for Balancing Hormones, Progesterone, and Why Thyroid Health Matters with Jessica Ash
Learn about female hormonal imbalances with Jessica Ash.  We discuss minerals for hormonal balance, progesterone, and why thyroid health matters.  This is a great episode for women.   IN THIS EPISODE: 1. The Importance of Minerals when balancing hormones 2. Why you need to put your focus on progesterone (all about it) 3. Why thyroid health matters- going beyond labs/healing your metabolism How can we find out if our thyroid is working optimally?  Are there any signs and symptoms that would let you know it's time to test? How you would approach a client with Endometriosis differently than say one with PCOS? Do you think soy is beneficial for Estrogen Dominance or that it can make it worse?  I've heard both opinions so I'm curious to hear your thoughts. I noticed you ask your clients about their pulse and temperature.  What information does this give you on their health? and so much more! OUR GUEST:   Jessica Ash  She's a functional clinical nutritionist, Aka the hormone andPCOS nutritionist.  Clinical Nutritionist (CNC), Functional Diagnostic Nutrition Practitioner (FDNP), Holistic Health Coach (INHC) and Certified Personal Trainer (CPT) Reach Jessica: Website: https://www.jessicaashwellness.com/ Instagram: https://www.instagram.com/jessicaashwellness/ Facebook: https://www.facebook.com/jessicaashwellness Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook:  https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
48:22
October 30, 2020
Laurence Annez on Female Hormonal Imbalances Toxins PCOS and How Coaching Helps
Toxins and PCOS with Laurence Annez de Taboada, PCOS nutritional consultant  IN THIS EPISODE: Toxins and PCOS - the role environmental toxins play in the pathophysiology of PCOS, how toxin exposure can worsen PCOS symptoms, where are toxins coming from, how to limit your exposure, how to support your body in eliminating toxins. Emotional eating and disordered eating - the prevalence among PCOS women, the triggers and root causes to disordered eating, how to heal from disordered eating. HPA axis dysfunction - "adrenal fatigue" vs HPA axis dysfunction, why this happens, natural remedies to heal the nervous system. Mindset and transitioning from victim mindset to empowerment. Taking a stand for your health Improving mental health and more! Reach Laurence: laurenceadt@yahoo.ca Website https://www.laurence-annez.com Instagram https://www.instagram.com/laurence.annez/ Facebook https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/ My 1:1 PCOS coaching program https://www.subscribepage.com/PCOSbreakthrough Nutritional Consulting, PCOS Health Coaching & community workshops at Laurence Annez Health & Wellness Health Educator & Content Writer at Vitasave North Vancouver Podcast host @ Addicted to Healthy Podcast Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
55:57
October 23, 2020
Jennifer Maynard on Regenerative Farming for Health and Longevity
IN THIS EPISODE: Why is regenerative farming the key to human and planetary health? How is regenerative farming different than most farms? What secrets do some regional diets hold that can help us reduce chronic illness? What are Phytonutrient Rich Foods and why is it important for our health? (this is what some call ‚Äúeating the rainbow‚ÄĚ) How does soil biodiversity and soil health impact human health and how can it heal the planet? What is the importance of diverse fruits, vegetables and healthy fiber in relation to our gut health? How does gut health affect our daily lives and influence everything from our immune system to our mood? and much more! Reach Jennifer Maynard: Instagram: https://www.instagram.com/nutritionforlongevity/ Facebook: https://www.facebook.com/nflongevity/ Website: https://nutritionforlongevity.com/ Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram:¬†https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST:¬†https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode:¬†https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
01:36:46
October 16, 2020
Hormones, ACNE, PCOS, and the DUTCH Hormone Test with Vivian Allred Naturopathic Nutritional Therapist and Hormone Consultant
In this episode we chat with Vivien Allred about hormones, acne, and the DUTCH Hormone Test.  Vivien is a Naturopathic Nutritional Therapist and hormone consultant. PCOS | Estrogen Dominance | Androgen Dominance and more is covered on this episode. Reach Vivian: Website: www.vivanaturalhealth.co.uk Instagram: www.instagram.com/vivanaturalhealth Facebook: www.facebook.com/vivanaturalhealth Podcast: iTunes -  https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?mt=2 Youtube - https://www.youtube.com/channel/UC68KvnFuwIEBaTAT62GUwwQ Free troubleshooting call - https://www.vivanaturalhealth.co.uk/contact Work with Vivien - https://www.vivanaturalhealth.co.uk/packages Blog posts https://www.vivanaturalhealth.co.uk/single-post/2018/02/28/The-root-causes-of-your-acne-and-solutions https://www.vivanaturalhealth.co.uk/single-post/10-Reasons-You-Still-Have-Acne Free 30 minute troubleshooting call and upcoming PCOS online course Reach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/KatKhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
01:12:44
October 9, 2020
Dr Mona Fahoum, ND of Femmenessence on Treating PCOS, Endometriosis, and Female Hormonal Imbalances
Dr. Mona Fahoum is a naturopathic practitioner who specializes in women's health, nutrition, and digestive concerns at her clinic in Seattle, WA.  She is also on the medical team at Symphony Natural Health, the makers of Femmenessence.   Femmenessence is an award-winning natural product clinically proven to balance and regulate hormone production in women. In this episode we cover: Why PCOS presents so differently in women The importance of Diet and Lifestyle with PCOS Supplements for PCOS Prescription Medications for PCOS What is Endometriosis and why it is so hard to get a diagnosis for it How women can lower Estrogen Dominance Can you have terrible periods without having PCOS or Endometriosis? Does she recommend wild yam creams or HRT How we can design our lives for happy hormones How Femmenessence products work (MacaHarmony, MacaLife, MacaPause, etc.) and how it differs from bulk Maca  How to take Femmenessence When should we decide to try Femmenessence for our daughters Can Femmenessece help after a full hysterectomy?   Keto and PCOS Cheese and PCOS Coffee and PCOS Dr. Mona Fahoum, ND Clinic Website (Based in Seattle, WA): https://meridianmedseattle.com/doctors-practitioners-old/dr-mona-fahoum/ Website: https://femmenessence.com Reach Dr. Mona and the Symphony Natural Health Medical Team: Email medical.team@symphonynaturalhealth.com Submit a question on Femmenessence: https://femmenessence.com/pages/get-support Enter promo code KAT15 for 15% off single pack supplements such as Femmenessence MacaHarmony,Herbatonin: a plant-Based Melatonin, Revolution Macalibrium for Men, etc.  The welcome pack promotion would not be eligible for the promo code but that does provide a buy 2, get 1 free + free shipping.  They also have a subscribe and save option to save 10%.   Social Media:  https://www.instagram.com/femmenessence/  https://www.facebook.com/Femmenessence/  https://www.pinterest.com/Femmenessence/ There was one question that Dr Mona needed to research. She did find that in women with infertility and/or pelvic pain endo and PCOS may coexist in a subset of them. link:  https://www.researchgate.net/publication/269038400_Coexistence_of_polycystic_ovary_syndrome_and_endometriosis_in_women_with_infertility Reach Kat: Website:  https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voicemail/question:  https://anchor.fm/healthfulgypsy/message
01:01:53
February 27, 2020
Amanda Montalvo on Functional Nutrition, Exposure to Toxins, and Hormone Health
Amanda Montalvo on Functional Nutrition, Exposure to Toxins, and Hormone Health IN THIS EPISODE: How functional testing and nutrition differs from traditional lab testing and nutritional advice Why it is important to find the root of your PCOS type Why the liver is critical to hormone function What can we do about toxin exposure Diet and PCOS Gut health and leaky gut Thyroid and hormonal issues and more! Reach Amanda: Instagram: https://www.instagram.com/hormonehealingrd/ Facebook: https://www.facebook.com/groups/yournontoxiclife/ Website: www.YourNonToxicLife.com JOIN HER FREE TRAINING mentioned in the Podcast HERE! Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
50:18
December 12, 2019
Kelley VanHorn on Intermittent Fasting, the Importance of Eating Each Macronutrient, and Mindset
Kelley VanHorn is a Certified FASTer Way to Fat Loss¬ģÔłŹ Coach. ¬†We dive deep into diet, weight-loss and more in this episode. IN THIS EPISODE: What is the FASTer Way Fat Loss program Dispelling myths on fasting Macronutrient tracking and carb cycling Importance of mindset for health goals and more! Reach Kelley: Instagram: ¬†https://www.instagram.com/kelleyvanhornofficial/ Facebook: https://www.facebook.com/kelleyvanhornwellnessFASTerWaytoFatLossCoach/ Website: https://kelleyvanhorn.com/ Reach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram:¬†https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST:¬†https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode:¬†https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
01:02:40
December 4, 2019
Jennifer Whitacre on Empowerment Through Self-awareness and Finding Peace After Trauma
Jennifer Whitacre an Empowerment Strategist and Trauma Specialist on Empowerment Through Self-awareness and Finding Peace After Trauma IN THIS EPISODE: What is developmental trauma What is Inner Work? Intergenerational trauma Female issues with relation to feminine archetypes and more! Reach Jennifer: Facebook: https://www.facebook.com/YesAndJW/ Website: www.jenniferwhitacre.com Her Podcast: Yes, And... Podcast Reach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
01:07:33
November 22, 2019
Martha Lewis, Sleep Consultant, on the Importance of Sleep and How to Get More
Martha Lewis, Sleep Consultant, on the Importance of Sleep and How to Get More In this episode: Learn how to avoid the 3 mistakes that are sabotaging your sleep so you can get a good night's sleep every night Learn what foods support and hinder healthy sleep and the importance of blood sugar and gut health to our sleep. Why sleep is crucial for your short-term daily life and your long-term health. plus much more FREEBIE:  a free ebook called "The 5 mistakes busy professionals make when they can't sleep (and what to do instead) get it on Martha's website, http://www.thecompletesleepsolution.com/ https://www.instagram.com/completesleepsolution/ https://www.facebook.com/completesleepsolution/ Reach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
38:40
November 6, 2019
Ashton Fox on the Importance of Accountability in Living Your Healthiest Life and Reaching Your Wellness Goals
Ashton Fox is a health and wellness coach who focuses on the importance of accountability, living your healthiest life without feeling restricted, and the power of NO.  She is a registered nurse who helps women reach their weight loss and wellness goals. In This Episode We Talk: Why women need Health Coaches What's missing in our traditional healthcare system How her PCOS influenced her health journey  Why learning to say NO is vital to reaching our goals Portion pairing and food timing Making portion control less overwhelming Sneaking healthy foods for your children Reach Ashton: Instagram:  @AshtonLFox www.AllInWithAshton.com Reach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
01:04:28
October 24, 2019
Kelley Hoag, Behavioral Health Advisor: with a Behavioral Approach to Wellness
Kelley Hoag is a Behavioral Health Advisor who utilizes a behavioral approach to wellness in her advising practice. ¬†She holds a Master‚Äôs of Science in Applied Behavior Analysis and is a Certified Integrative Health Coach. In this episode we talk: Why balance is bullshit How and why must we stop listening to all the ‚Äúshould's‚ÄĚ What exactly is intuitive eating? and more. Reach Kelley: https://www.roottorisehealth.com http://instagram.com/roottorisehealth Mentions: In this episode Kelley mentions her favorite probiotics, Seed Probiotics. ¬†Her discount code for it is: ROOTTORISE10 She also mentioned her go to supplement for when she's sick: ¬†Source Naturals Wellness Formula Reach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram:¬†https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST:¬†https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode:¬†https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
34:13
October 17, 2019
Dr. Heidi on Toxic Relationships and Adrenal Dysfunction
Today we're talking with Dr. Heidi. ¬†Dr. Heidi is a chiropractor, acupuncturist, and nutritionist who coaches people on how to find happiness and freedom after a toxic relationship. ¬†She is also a part of the ‚ÄúIt's Toxic Conference‚ÄĚ which is a 3-day event to help support and train people to overcome toxic relationships, narcissistic, and emotional abuse.¬† Topics include: ¬†¬† Toxic Romantic Relationships¬† Toxic Family Members¬† Toxic Friendships¬† Healing after a toxic relationship¬† Effects on chronic stress on the body, including Adrenal Dysfunction¬† Reach Dr Heidi:¬† https://coachingwithdrheidi.com/¬† https://www.facebook.com/coachingwithdrheidi/¬† Instagram: Coaching with Dr Heidi: ¬† https://www.instagram.com/coachingwithdrheidi/¬† It‚Äôs not Normal it‚Äôs Toxic Podcast: ¬†https://www.instagram.com/itsnotnormalitstoxicpodcast/¬† Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
01:08:21
September 18, 2019
Everything I’m Doing To Stop My Hormonal Migraines
After listening to Dr. Jack Kruse, I decided to implement some of what he says into my daily life. Among other benefits, I noticed my migraines stopped for the last 2 cycles. I’m still taking the following supplements: maca, DIM, wild yam cream, Prosta-DHT, etc. so nothing but what I mentioned has really changed. I hope you find this mini episode informative and you consider trying out these FREE methods. They sound a little woo-woo, but feeling is believing. Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
26:52
September 13, 2019
Supporting a Women's Menstrual Cycle and Hormonal Imbalances with Cassandra Wilder
Cassandra Wilder is a Naturopathic Doctor, Herbalist, Yoga Instructor, and the GoddessCeremony Retreat Leader and Creator. In this episode we talk all things menstrual cycle.  From supporting a Women's Menstrual Cycle and Hormonal Imbalances, to sleep and herbal remedies.  We talk Yoni Eggs and Vaginal Steaming too!  This one gets interesting.    How you can work with Cassandra:  GoddessCeremony Membership is a supportive container for women who want to learn more about their cycles, the moon phases and connect in sisterhood. If women want more support after the episode, they are also welcome to book an online Naturopathic Consultation with me. https://www.goddessceremony.com  Facebook.com/GoddessCeremony   IG: @wildgoddess and @goddessceremony  Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
36:13
August 22, 2019
Understanding Energy, Healing, Soul Growth and How They Relate to Chronic Conditions with Cathy Weiss
In this episode we get into Understanding Energy, Healing, Soul Growth and How They Relate to Chronic Conditions with Cathy Weiss. Cathy Weiss is a Clairvoyant, Intuitive, and Source Energy Channel who helps women who are feeling stuck, uncertain, or longing for more find clarity, confidence, direction, and alignment. I can help you tune into YOUR LIFE PURPOSE, helping you to unlock insight and new pathways in your career, health, relationships, and home life.  Contact Cathy:  Website: https://cathy-weiss.com  https://www.facebook.com/LightworkerCathyWeiss/  https://www.instagram.com/lightworker_cathy/  https://www.youtube.com/cathyweissthejoyhealer  Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
49:31
August 21, 2019
Healing POCS Holistically With Melanie Legend
In this episode Melanie Legend shares with us how she was able to rid herself of PCOS.  We also touch on emotional healing, chakra work, past life trauma, hypnosis, medical medium, Gerson therapy, and more.  You'll learn exactly what she did and take away a lot of actionable steps.  This is a must listen!   MELANIE LEGEND - PODCAST HOST, AUTHOR, LIFE-COACH NATUROPATHIC MEDICINE CANDIDATE 2022  Melanie is the founder of ANATU (formerly S.A.D System): a 6-week program designed specifically for social anxiety relief. Anatu is the world's first method ever designed to re-calibrate your mental & emotional system. Redefining what it means to heal holistically this 6-week program.  https://www.melanielegend.com  Instagram: https://instagram.com/melanie.legend/  Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
52:24
August 19, 2019
How women can specifically benefit from CBD with Jessica Mulligan of Winged CBD
How women can specifically benefit from CBD with Jessica Mulligan of Winged CBD.   In this episode you will learn: Women & CBD: CBD and why its beneficial for women in particular  How Winged's product line addresses these issues Studies have shown that women experience anxiety, depression, insomnia and PTSD at twice the rate as men With so many CBD products available to the consumer (from beauty, to supplements, etc.) what to exactly to look for when searching for the product that is right for you  INSTAGRAM: https://www.instagram.com/wingedcbd/  WEBSITE: https://wingedcbd.com Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
41:05
August 9, 2019
Sarah Clark, on Functional Testing, Diet, and Lifestyle Changes for Fertility
If you have PCOS, Endometriosis or any other female hormonal imbalance, you may now or someday in the future need to think about your fertility. In today's podcast episode with talk with Sarah Clark, fertility coach and founder of Fab Fertile. You'll learn about the importance of Functional Lab Testing over traditional lab tests your regular doctor might run. We'll talk food for fertility.  Elimination diets and finding the best diet for you.  You'll also get lifestyle advice to reduce environmental toxins, mental/emotional, and many more changes you can make to improve fertility.    Website:  https://www.fabfertile.com  Facebook:  https://www.facebook.com/sesacoaching/  Instagram:  https://www.instagram.com/fabfertile/ Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
53:37
August 6, 2019
Hilary Weinstein, LMSW on Eating Disorders with PCOS and the Importance of Therapy
In this episode we welcome, Hilary Weinstein, LMSW.  Topics include: Eating Disorders with PCOS,  self-care, relationships, and the importance of therapy.     Reach Out To Hilary:   Email: Hlwtherapy@gmail.com   Hilary is located in New York, NY   Website: https://www.Hlwtherapy.com  Blog: Hlwtherapy.com/blog    Instagram: https://www.instagram.com/Hlwtherapy   Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
45:55
August 1, 2019
Healing ACNE with Sarah Sturgeon The ACNE Skin Care Coach
 In today's episode we invite ACNE Skin Coach, Sarah Sturgeon to share all the deets on what really causes acne and how to heal it.  We get serious with product suggestions and gives actionable tips on what to avoid.     Reach Sarah at:   Skin Assessment:    https://rx.letglo.com/go   Facebook: www.facebook.com/letglo   Instagram: https://www.instagram.com/letglolifestyle   Products mentioned: Cleanser:  Gentle cleansing cream  https://www.dermstore.com/product_Gentle+Cleansing+Cream_13291.htm   Exfoliant: Rapid exfoliating serum  https://www.dermstore.com/product_Rapid+Exfoliating+Serum+_27580.htm   Moisturizer: Intensive recovery complex  https://www.dermstore.com/product_Intensive+Recovery+Complex_13289.htm   Sunscreen: https://www.dermstore.com/product_UV+Physical+BroadSpectrum+SPF+41+Sunscreen++Tinted_11541.htm   Dermstore: https://www.dermstore.com  Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
48:10
July 24, 2019
Sara Cullen Founder and CEO of GEM a new kind of multivitamin
Are you sick and tired of taking supplements?  Gross pills that are hard to swallow?  Same.  In this episode we talk with a girl who GETS IT, Sara Cullen.  She's the Founder and CEO of GEM, a new kind of supplement company.  One that's sustainable and pleasurable to take.  You won't want to miss this one!  Discount code:  HEALTHFULGYPSY which will give you 50% off your first month!  Website: https://www.dailygem.co/  Social Media URLs: https://www.instagram.com/daily_gem/  https://www.facebook.com/dailygemco/  https://twitter.com/dailygemco  Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
30:56
July 17, 2019
10 Reasons Your Hormones May Still Be Out of Balance
If you're suffering from a hormonal imbalance and you've done the obvious:  detoxed birth control, changed your diet, fixed your sleep, and found the best supplements but are still feeling off, it may be environmental.  Today's episode is all about the 10 areas in your life you may be getting exposed to xenoestrogens and hormone disrupting chemicals.   Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
23:49
June 6, 2019
Who was Dr. Sabi, Maca for PCOS, Skincare & makeup for Acne, etc
Today’s mini solo episode I explain who was Dr. Sabi, Maca for PCOS, Skincare & makeup for Acne, and hair products for curly hair that won’t cause acne.  Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
39:47
May 21, 2019
Michelle Aspinwall on Peri-menopause and female hormonal imbalance
In this episode with chat with Health Coach, Michelle Aspinwall, on Peri-menopause and female hormonal imbalance.  We cover defining peri-menopause, signs and symptoms,  The DUTCH hormone test, diet, food sensitivities, sleep, and more.  Connect with Michelle: Her website: http://michelleaspinwall.com/ Instagram: MichellePAspinwall FB group called Mid-life Mecca  Her skincare line called A skin Her new program where she takes women through their DUTCH results and coaches them for 3 sessions Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
01:03:58
May 1, 2019
Eating For Health and Hormonal Balance with Danielle Keith of CODE GREEN WELLNESS
Danielle Keith  of CODE GREEN WELLNESS is a Holistic Health Coach.  In this episode we cover hormonal acne, eating for hormonal balance, and gut health. Website: CodeGreenWellness.com  Instagram: @codegreenwellness  Reach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
48:29
April 24, 2019
How Your Thoughts Effect Your Health and Happiness
How Your Thoughts Effect Your Health and Happiness In this one-on-one episode I talk about self-limiting beliefs and how they effect your health, happiness, wealth, and relationships.  I go into specific examples.  This is a great quick episode to remind us the power of positive thinking and the dangers of negative thoughts.   Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
27:09
April 1, 2019
Avoiding Common Household Toxins and Detoxifying Your Body
In this solo episode I go over common household toxins and how to avoid them.  I share some tips on how to detoxify your body. Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
33:05
March 7, 2019
Detoxing From Plastics for Hormones and Going Zero Waste
Today's episode we chat with zero waste and sustainability expert Colleen Coughlin of TheFullEdit.  We give tips on how to get rid of plastics in your daily life, save money, and help save your HORMONES.  This is a must listen to episode.  Prepare to take notes.   Collen: https://www.TheFullEdit.com Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
57:20
February 20, 2019
Estrogen Dominance Q & A
In this short episode we answer some questions from the Estrogen Dominance group.  If you have or think you have high estrogen, this is a great episode for you.  Join us in the private facebook group by signing up as an INSIDER at https://www.katkhatibi.com/ Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
08:09
February 20, 2019
Newest Research and Protocol for PCOS, Estrogen Dominance, and Female Hormonal Acne
Today's episode is over a month into my personal experience with this new PCOS protocol.  You'll learn how it works, how to do it, and hear all about my personal experiences and recommendations.   This is great for all women with hormonal imbalances.  PCOS, Estrogen Dominance, High Testosterone, Hormonal Acne, etc.   Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
44:47
January 25, 2019
Caffeine + Coffee + Dairy effects on PCOS, Hormonal Imbalance and Infertility
Today's episode digs into the dangers of caffeine, coffee, and dairy on PCOS and hormonal imbalance along with its negative impacts on fertility. I share my results after quitting and my go to substitutions. Enjoy! Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
16:43
October 19, 2018
How to lose fat while gaining muscle (aka recomposition) with Allie Quinones of FIT-GEEK
We'll be talking with Miami based personal trainer, Allie Quinones of www.Fit-Geek.com She offers online customized personal training, Miami Bootcamps, and one-on-one personal training in Miami, FL. Today's episode is all about body recomposition. Loosing fat while gaining muscle. 5 Exercises to Change Your Body https://fit-geek.com/2018/03/5-exercises-to-change-your-body/ Minimalist Muscle Free Program: https://fit-geek.lpages.co/minimalistmuscle/ Fast workouts that can be done at home with minimal equipment and there's beginner and intermediate/advanced versions. Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
11:46
September 27, 2018
Self Care and Morning Routines with Courtney Val
In this first mini episode we'll be chatting with Courtney Val about Self Care and Morning Routines.  For my advice on How To Create a Healthy Morning Routine see the blog here: https://www.persiankittykat.com/how-to-create-a-healthy-morning-routine/  You can check out more from Courtney Val on her website: https://www.coffeewithcourtney.com  and her YouTube Channel: https://www.youtube.com/user/TheImperfectpearl Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
27:29
September 27, 2018
How We Met - Kat & Stephen Discuss How They Met on Myspace
We have been together since 2008 and married for over 8 years now. In this episode we go over (in graphic detail) how we met. This TMI episode goes over: How Kat changed her approach to dating and found a better way using the "George Costanza Method to Life". Why she kept 8 guys in rotation while dating. Why dating doesn't mean you have to be physically intimate with anyone or even shake their hand. How Kat made Stephen think it was his idea to move in together. Messed up relationship hurdles that usually kill relationships. Send us your questions and future show ideas!  Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
48:57
September 27, 2018
Find Out If You Have PCOS and How to Naturally Heal PCOS
Today's episode will talk about PCOS. How to find out if you have PCOS. Why blood tests are useless for hormones. Standard of care VS Functional Medicine. Fasting and Keto for PCOS. How to ask your follow up questions! Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
24:18
September 27, 2018