Kat Khatibi Podcast on Health, Happiness, & Beauty

Hidden Toxins and Hormonal Balance Dr. Koz will talk about the 7 most-common hormone imbalances in the human body. He’ll share easy-to-understand explanations about how the hormones at the center of these imbalances work, how they are damaged by exposure to toxins, how to test for imbalances and damage, and how you can easily improve hormone function.IN THIS EPISODE:●      People don’t often talk about a link between hormones and toxins. Why is that?●      What sort of toxins do we encounter on a daily basis?●      How do they affect our hormones?●      You say that there are 7 common hormone imbalances in the human body. What are those?●      How do toxins trigger those imbalances?●      What are some steps listeners can take right now to correct those imbalances?●      What should we be on the lookout for as we age?●      Is there really such a thing as hormone balance?●      Can hormones be damaged beyond repair with toxins? Reach Dr. Peter Kozlowski http://doc-koz.com/ https://www.facebook.com/doctorkoz https://www.instagram.com/doc_koz/ Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON BALANCE YOUR HORMONES:  code KAT15 for 15% off https://femmenessence.com/katkhatibi

Find the Root Cause of Hormonal Migraines with Dr. Meg Mill Are you suffering from migraines or chronic headaches?  In today’s episode Dr. Meg Mill goes over all the many root causes of migraines and headaches.  Learn triggers to avoid, supplements to consider, and how Functional Medicine may be your answer to finally stop the headache, migraine cycle once and for all! IN THIS EPISODE: What is Functional Medicine? How does diet play a part in Migraines? How can people identify foods that trigger migraines? Histamine Intolerance and migraines? Can your surroundings contribute to migraines? If we are sensitive to envionmental triggers, what are some things we can do to ease the burden? How does stress play a role in migraines? Migraines and sleep connection Hydration and migraines and so much more! Reach Dr. Meg Mill Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: http://www.HelpMyHeadaches.com Hormone Symptom Checklist: Discover & Fix Your Hormonal Imbalances: http://www.HormoneFixer.com Live Group Program Head Strong: http://www.HappinessBeyondHeadaches.com Website: http://www.megmilll.com Podcast A Little Bit Healthier  Instagram: http://www.instagram.com/drmegmill Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON BALANCE YOUR HORMONES:  code KAT15 for 15% off https://femmenessence.com/katkhatibi

The Importance of Sleep & the Impact of Sleep Deprivation Reverse Aging; Turn Back the Clock 10 Years Larisa Petrini, founder of BODYOLOGY and epigenetic specialist known for turning back the clock 10 years.  Larisa uses a scientific approach to helping women see results without plastic surgery or exhausting beauty regimens.    IN THIS EPISODE: You call yourself an Age Reversal Expert, so would you tell us what is the first step we should take in our own age-reversal journeys'? Would you explain epigenetics and how genes play a role in the way our skin looks? Are there any lasers, high frequency, micro-needling, PRP, or microdermabrasion treatments you find beneficial and would recommend? How can someone with type 2 Rosacea that uses a steroid cream daily incorporate anti-again skincare?  What advice would you have for someone in this situation? Why is sleep so important for our skin?  What happens if you don’t get enough sleep? How do we make sure the sleep we get is high-quality? and so much more! REACH LARISA: https://glow.larisapetrini.com/ App:  https://getapp.cc/app/1542989161 https://tenyearsback.com/ https://connectwithlarisa.com/ FB Page: https://www.facebook.com/LarisaPetriniOficial Instagram: https://www.instagram.com/larisapetrini/ Keep GLOWing book (will be published on May 29) Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON Hormones code code KAT15 for 15% off https://femmenessence.com/katkhatibi

Roxana Karimi, LMFT is a Licensed Marriage and Family Therapist.  She completed her Masters in Clinical Psychology at Pepperdine University.  She worked as a therapist in community mental health programs, running groups, and doing individual and family therapy at a residential eating disorder facility.  Following her degree, she started working at a non-profit agency specializing in work with children and adolescents struggling with trauma symptoms due to emotional, physical, or sexual abuse.  She is certified in Trauma Focused Cognitive Behavioral Therapy.  In today’s podcast we will be discussing what Parentification is, trauma, PTSD, and how it impacts us as children and adults.   IN THIS EPISODE: What is Parentification? How it happens? How it impacts children in adulthood? What can parents do to avoid this? Childhood trauma PTSD And so much more! REACH ROXANA: @talkwithrox Talkwithrox.com The Conscious Healing Program Inner Child course https://conscioushealing.teachable.com/p/selfguided REACH KAT: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

TikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family How would you differentiate the Mediterranean from say a Paleo diet? What are some Mediterranean recipes for healthy eating? What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family? What are some ways our mental health impact our food choices? and so much more! Reach Dr. Maria Castillo-Catoni, M.D. Website: https://nvafamilypractice.com/ Twitter: https://twitter.com/NVFPractice Facebook: https://www.facebook.com/NVFPractice/ Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions.  Ad free episodes, bonus episodes, uncensored content and more.  Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Jenn Malecha is a Functional Diagnostic Nutrition Practitioner and trained in NLP neurolinguistic programming, she works with health-minded professionals to take back control of their health and wellness. In today’s episode we talk avoiding environmental toxins, supporting your thyroid, the gut-liver-and-thyroid connection, and so much more.  IN THIS EPISODE: -How can you use testing to heal your body? -Why do you think so many women, in particular, are being diagnosed with thyroid issues? -How can one support their thyroid health naturally? -Environmental toxins and how to avoid them -Are there any foods or supplements that you find beneficial for thyroid health? -Do you recommend liver cleanses, or castor oil packs, supplements, teas, or something else to ease the burden on the liver? -Why do you say that sleep is more important than diet and exercise? -Could you give us an example of your daily routines.  Any practices, supplements, foods, that you try to do on a daily basis for optimal health and wellness? -and so much more! Reach Jenn Malecha: https://wholistichealthboss.com/ https://www.facebook.com/wholistichealthboss/ https://www.instagram.com/wholistichealthboss/ https://www.youtube.com/playlist?list=PLPnW0CZ93ngFiO-oXdy5oF65T4TRQDYf5 FREE CHECKLIST https://whb.tips/kattoxinschecklist Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi

In today’s podcast we learn how to clear the clutter once and for all using the KonMari Method by Marie Kondo.  You’ll learn the 6 key principles and 5 categories to follow.  We will go over how to decide if something sparks enough joy to keep, and how decluttering leads to more calmness and joy. IN THIS EPISODE: How is the KM Method different from other organizing methods? What does clutter do to us if we just try to live with it? If I'm totally overwhelmed by the mess in my house, where do I begin? How do you deal with the items that no longer spark joy? What if I'm on board with decluttering but the other folks in my household are not? Can you do KonMari with kids? Where can the KM Method be helpful when it comes to matters outside the home? What can you learn about yourself through tidying? What can the KM Method teach us about being more mindful when making purchases? and so much more! REACH AMY CHINITZ: https://www.sparkjoynewyork.com https://www.facebook.com/groups/sparkjoyny https://www.instagram.com/sparkjoyny/ Clubhouse: @sparkjoynewyork Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON Hormones code code KAT15 for 15% off https://femmenessence.com/katkhatibi

Is your diet making you stressed out and less productive? With Ana Vucetic. In today’s podcast we have Ana Vucetic, she is a psychologist, Certified Wellness Coach, and Founder of “Balanced by Ana”.  In this episode we drive deep into the importance of finding the root cause and psychological reasons that trigger emotional and binge eating.  She offers actionable steps to fix your diet, so you are less stressed out and more productive IN THIS EPISODE: Do you have any strategies for dealing with others trying to sabotage your health habits? What does a crash feel like? Can you go over some symptoms we may feel when we are crashing that we might attribute to something else? Why do we crave bad foods when we are under high stress? What's an example of a healthy and satisfying mood stabilizing meal? What can poor eating habits do to our productivity? What part does lack of sleep play with our stress and productivity? and so much more! REACH ANA: Website: https://www.balancedbyana.com/ Instagram: https://www.instagram.com/balancedbyana Free Facebook group "END EMOTIONAL EATING, FIND FOOD FREEDOM": https://www.facebook.com/groups/1655615644746669 Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest: https://www.katkhatibi.com/podcast/ Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off

Risa Groux is a Functional Nutritionist and Certified Autoimmune Coach.  Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. In this episode we talk about functional medicine, finding the right diet for your health issues, supplements, and so much more.    Risa is currently offering all of you a 10% discount code for her RGN Plant-Based Detox using code:  KatK10 IN THIS EPISODE: How are functional nutritionists different from traditional nutritionists and dieticians? When it comes to choosing a diet, what are some of your favorite mainstream diets and what are some benefits and drawbacks of each?  What is the relationship between food sensitivity and histamine intolerance? What are the benefits of detoxification and why should you do it regularly?   Which supplements are imperative for optimum health? What are some healthy go to snacks?  Especially when we are feeling a bit stressed, but won’t cause us much pain and regret after?  and so much more! REACH RISA GROUX, CN: https://www.risagrouxnutrition.com/ https://www.facebook.com/risagrouxnutrition https://www.instagram.com/risagrouxnutrition/ https://twitter.com/RisaGroux Book - FoodFrame https://amzn.to/3Mt2d2E Use code: KatK10 for a 10% discount code on RGN Plant-Based Detox Reach Kat: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement! https://femmenessence.com/katkhatibi

Conventional medicine leaves women wondering if they can ever truly balance their hormones and lose weight.  In this episode, Vince Pitstick discusses why conventional medicine has failed women with hormonal imbalances.  We go over my DUTCH hormone test as an example to show how hormones change throughout a women's life and all the ways in which traditional medicine has missed the mark.  He gives actionable advice on losing weight and feeling better when your hormones are out of wack.  This is a great episode to start if you're suffering from hormonal imbalances!  You may head to KatKhatibi.com for the sample DUTCH test to follow along.   Vince Pitstick has been in the health and wellness field for over 15 years. Beginning as a personal trainer, and competition/lifestyle nutrition coach. Working as a Functional Medicine Consultant, he has helped hundreds of Physicians in the Midwest bring natural based programs to their office with the latest in natural technology and coaching to help their patients. Specializing in the areas of gut health, auto immunity, blood sugars, weight management, fibromyalgia, and PCOS, Vince has helped develop programs that have transformed thousands of lives across the world. BLOG POST WITH CONTACT AND DUTCH TEST EXAMPLE:  https://katkhatibi.com/outdated-health-research-is-hurting-women-with-vince-pitstick-of-nutrition-dynamic-watch-if-you-have-cortisol-autoimmune-or-hormonal-imbalances/ Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones  code KAT15 for 15% off https://femmenessence.com/katkhatibi

Bryce Henson is the CEO of Fit Body Boot Camp.  With nearly 15 years of experience in the fitness industry, he is committed to inspiring and educating audiences on how to improve their lives by improving their fitness.  In today’s podcast we talk about women’s fitness and weight loss, the importance of strength training, and the obesity pandemic. IN THIS EPISODE: What are some of the reasons just about half of all Americans obese? Why is weight loss so much more difficult for women? When you’re looking at training a new client, what are some unique challenges you might have with a woman vs a man? In your opinion, what are the best types of workouts for women and why? What are your thoughts on incorporating fasting or intermittent fasting when trying to reach fitness goals? How long should someone try a new fitness program without getting any results before they switch it up? What’s the best nutrition strategy? What’s the value of hiring a coach?  What type of results can someone expect with a coach vs going it on their own? What are Afterburn workouts and why do they work for weight loss? And so much more! REACH BRYCE HENSON: https://www.RealBryceHenson.com https://www.FitBodybootcamp.com https://www.linkedin.com/in/realbrycehenson/ https://www.facebook.com/realbrycehenson/ https://www.instagram.com/realbrycehenson/ REACH KAT: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

In today’s podcast we have Aly Drummond aka RealFemSapien. She promotes modern conservatism, masculinity, and femininity, as well as embracing your options as a woman.  In this episode we talk about the decline of marriage and the rise of single parent households.  This may be a triggering episode for some, but please only listen if you can do so with an open mind. IN THIS EPISODE: What did the Sex in the City mentality do to modern women? Why are career women attacking stay at home wives and mothers?  Modern dating and struggles for both men and women Birth control, declining motherhood, and the lie of IVF Submission to a husband connotation vs reality Se xless marriages  The value of fathers Hope for the next generations and so much more! REACH ALY: https://linktr.ee/realfemsapien RealFemSapien on Instagram and TikTok REACH KAT: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement!

Susan is an author and researcher who wrote SIDELINED:  How Women Manage & Mismanage Their Health.  Today we will be talking about gender biases of the medical community, why women are misdiagnosed more than men, and why they may delay visiting their doctor or neglect to ask doctors the necessary questions about their own health, ending up in inaccurate treatments or unnecessary procedures.    IN THIS EPISODE: Why is Sidelined different from other books on women and health?   When creating focus groups, why did you do that specifically and did you learn anything different from the groups in contrast to when you interviewed women individually?  I know the women in my life are much more concerned with health than the men.  What do you mean when you say they have trouble getting the most effective healthcare?  How much of a role does stress play in women’s health? Why do you think that is?  You mention that men and women talk to doctors differently. What do you mean by that? And does their conversation style interfere with their diagnosis? What’s the best way to find the most competent doctors? How should women do their due diligence?  From your research do you find women get better care from a male or a female doctor?  How can women focus their visits so they can get more of what they need?  And so much more! Reach Susan: https://www.susansalenger.com/ https://www.instagram.com/susansalenger/ https://www.facebook.com/suesalenger/ https://www.linkedin.com/in/susan-salenger-a4a02716/ BOOK: https://amzn.to/3tWWD1S Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi