Kelley VanHorn is a Certified FASTer Way to Fat Loss®️ Coach.  We dive deep into diet, weight-loss and more in this episode. IN THIS EPISODE: What is the FASTer Way Fat Loss program Dispelling myths on fasting Macronutrient tracking and carb cycling Importance of mindset for health goals and more! Reach Kelley: Instagram:  https://www.instagram.com/kelleyvanhornofficial/ Facebook: https://www.facebook.com/kelleyvanhornwellnessFASTerWaytoFatLossCoach/ Website: https://kelleyvanhorn.com/ Reach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/healthfulgypsy/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Jennifer Whitacre an Empowerment Strategist and Trauma Specialist on Empowerment Through Self-awareness and Finding Peace After Trauma IN THIS EPISODE: What is developmental trauma What is Inner Work? Intergenerational trauma Female issues with relation to feminine archetypes and more! Reach Jennifer: Facebook: https://www.facebook.com/YesAndJW/ Website: www.jenniferwhitacre.com Her Podcast: Yes, And... Podcast Reach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/healthfulgypsy/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Martha Lewis, Sleep Consultant, on the Importance of Sleep and How to Get More In this episode: Learn how to avoid the 3 mistakes that are sabotaging your sleep so you can get a good night's sleep every night Learn what foods support and hinder healthy sleep and the importance of blood sugar and gut health to our sleep. Why sleep is crucial for your short-term daily life and your long-term health. plus much more FREEBIE:  a free ebook called "The 5 mistakes busy professionals make when they can't sleep (and what to do instead) get it on Martha's website, http://www.thecompletesleepsolution.com/ https://www.instagram.com/completesleepsolution/ https://www.facebook.com/completesleepsolution/ Reach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/healthfulgypsy/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Ashton Fox is a health and wellness coach who focuses on the importance of accountability, living your healthiest life without feeling restricted, and the power of NO.  She is a registered nurse who helps women reach their weight loss and wellness goals. In This Episode We Talk: Why women need Health Coaches What's missing in our traditional healthcare system How her PCOS influenced her health journey  Why learning to say NO is vital to reaching our goals Portion pairing and food timing Making portion control less overwhelming Sneaking healthy foods for your children Reach Ashton: Instagram:  @AshtonLFox www.AllInWithAshton.com Reach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/healthfulgypsy/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/

Kelley Hoag is a Behavioral Health Advisor who utilizes a behavioral approach to wellness in her advising practice.  She holds a Master’s of Science in Applied Behavior Analysis and is a Certified Integrative Health Coach. In this episode we talk: Why balance is bullshit How and why must we stop listening to all the “should's” What exactly is intuitive eating? and more. Reach Kelley: https://www.roottorisehealth.com http://instagram.com/roottorisehealth Mentions: In this episode Kelley mentions her favorite probiotics, Seed Probiotics.  Her discount code for it is: ROOTTORISE10 She also mentioned her go to supplement for when she's sick:  Source Naturals Wellness Formula Reach Kat:  http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/healthfulgypsy/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/

Dr. Mona Fahoum is a naturopathic practitioner who specializes in women's health, nutrition, and digestive concerns at her clinic in Seattle, WA.  She is also on the medical team at Symphony Natural Health, the makers of Femmenessence.   Femmenessence is an award-winning natural product clinically proven to balance and regulate hormone production in women. In this episode we cover: Why PCOS presents so differently in women The importance of Diet and Lifestyle with PCOS Supplements for PCOS Prescription Medications for PCOS What is Endometriosis and why it is so hard to get a diagnosis for it How women can lower Estrogen Dominance Can you have terrible periods without having PCOS or Endometriosis? Does she recommend wild yam creams or HRT How we can design our lives for happy hormones How Femmenessence products work (MacaHarmony, MacaLife, MacaPause, etc.) and how it differs from bulk Maca  How to take Femmenessence When should we decide to try Femmenessence for our daughters Can Femmenessece help after a full hysterectomy?   Keto and PCOS Cheese and PCOS Coffee and PCOS And much more...  Dr. Mona Fahoum, ND Clinic Website (Based in Seattle, WA): https://meridianmedseattle.com/doctors-practitioners-old/dr-mona-fahoum/ Website:  https://femmenessence.com/  Reach Dr. Mona and the Symphony Natural Health Medical Team: Email medical.team@symphonynaturalhealth.com Submit a question on Femmenessence: https://femmenessence.com/pages/get-support Enter promo code KAT15 for 15% off single pack supplements such as Femmenessence MacaHarmony,Herbatonin: a plant-Based Melatonin, Revolution Macalibrium for Men, etc.  The welcome pack promotion would not be eligible for the promo code but that does provide a buy 2, get 1 free + free shipping.  They also have a subscribe and save option to save 10%.   Social Media URLs:  https://www.instagram.com/femmenessence/  https://www.facebook.com/Femmenessence/  https://www.pinterest.com/Femmenessence/ There was one question that Dr Mona thought was possible, but needed to research. She did find that in women with infertility and/or pelvic pain endo and PCOS may coexist in a subset of them. Here's the study link:  https://www.researchgate.net/publication/269038400_Coexistence_of_polycystic_ovary_syndrome_and_endometriosis_in_women_with_infertility Reach Kat:  http://www.katkhatibi.com/  TheHealthfulGypsy @ Gmail.com  Instagram: https://www.instagram.com/healthfulgypsy/  SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support  Be a guest in a future episode: http://www.katkhatibi.com/podcast/

Today we're talking with Dr. Heidi.  Dr. Heidi is a chiropractor, acupuncturist, and nutritionist who coaches people on how to find happiness and freedom after a toxic relationship.  She is also a part of the “It's Toxic Conference” which is a 3-day event to help support and train people to overcome toxic relationships, narcissistic, and emotional abuse.  Topics include:    Toxic Romantic Relationships  Toxic Family Members  Toxic Friendships  Healing after a toxic relationship  Effects on chronic stress on the body, including Adrenal Dysfunction  Reach Dr Heidi:  https://coachingwithdrheidi.com/  https://www.facebook.com/coachingwithdrheidi/  Instagram: Coaching with Dr Heidi:   https://www.instagram.com/coachingwithdrheidi/  It’s not Normal it’s Toxic Podcast:  https://www.instagram.com/itsnotnormalitstoxicpodcast/  Reach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/healthfulgypsy/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/

After listening to Dr. Jack Kruse, I decided to implement some of what he says into my daily life. Among other benefits, I noticed my migraines stopped for the last 2 cycles. I’m still taking the following supplements: maca, DIM, wild yam cream, Prosta-DHT, etc. so nothing but what I mentioned has really changed. I hope you find this mini episode informative and you consider trying out these FREE methods. They sound a little woo-woo, but feeling is believing.

Cassandra Wilder is a Naturopathic Doctor, Herbalist, Yoga Instructor, and the GoddessCeremony Retreat Leader and Creator. In this episode we talk all things menstrual cycle.  From supporting a Women's Menstrual Cycle and Hormonal Imbalances, to sleep and herbal remedies.  We talk Yoni Eggs and Vaginal Steaming too!  This one gets interesting.   How you can work with Cassandra: GoddessCeremony Membership is a supportive container for women who want to learn more about their cycles, the moon phases and connect in sisterhood. If women want more support after the episode, they are also welcome to book an online Naturopathic Consultation with me. https://www.goddessceremony.com Facebook.com/GoddessCeremony  IG: @wildgoddess and @goddessceremony SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/

In this episode we get into Understanding Energy, Healing, Soul Growth and How They Relate to Chronic Conditions with Cathy Weiss. Cathy Weiss is a Clairvoyant, Intuitive, and Source Energy Channel who helps women who are feeling stuck, uncertain, or longing for more find clarity, confidence, direction, and alignment. I can help you tune into YOUR LIFE PURPOSE, helping you to unlock insight and new pathways in your career, health, relationships, and home life. Contact Cathy: Website: https://cathy-weiss.com https://www.facebook.com/LightworkerCathyWeiss/ https://www.instagram.com/lightworker_cathy/ https://www.youtube.com/cathyweissthejoyhealer SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/

In this episode Melanie Legend shares with us how she was able to rid herself of PCOS.  We also touch on emotional healing, chakra work, past life trauma, hypnosis, medical medium, Gerson therapy, and more.  You'll learn exactly what she did and take away a lot of actionable steps.  This is a must listen!  MELANIE LEGEND - PODCAST HOST, AUTHOR, LIFE-COACH NATUROPATHIC MEDICINE CANDIDATE 2022 Melanie is the founder of ANATU (formerly S.A.D System): a 6-week program designed specifically for social anxiety relief. Anatu is the world's first method ever designed to re-calibrate your mental & emotional system. Redefining what it means to heal holistically this 6-week program. https://www.melanielegend.com Instagram: http://instagram.com/melanie.legend/ Reach Out To Kat: Email: Podcast@HealthfulGypsy.com Website: HealthfulGypsy.com Instagram: @HealthfulGypsy  SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

How women can specifically benefit from CBD with Jessica Mulligan of Winged CBD.   In this episode you will learn: Women & CBD: CBD and why its beneficial for women in particular  How Winged's product line addresses these issues Studies have shown that women experience anxiety, depression, insomnia and PTSD at twice the rate as men With so many CBD products available to the consumer (from beauty, to supplements, etc.) what to exactly to look for when searching for the product that is right for you INSTAGRAM: https://www.instagram.com/wingedcbd/ WEBSITE: https://wingedcbd.com Reach Out To Kat: Email: Podcast@HealthfulGypsy.com Website: HealthfulGypsy.com Instagram: @HealthfulGypsy  SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

If you have PCOS, Endometriosis or any other female hormonal imbalance, you may now or someday in the future need to think about your fertility. In today's podcast episode with talk with Sarah Clark, fertility coach and founder of Fab Fertile. You'll learn about the importance of Functional Lab Testing over traditional lab tests your regular doctor might run. We'll talk food for fertility.  Elimination diets and finding the best diet for you.  You'll also get lifestyle advice to reduce environmental toxins, mental/emotional, and many more changes you can make to improve fertility.   Website:  www.fabfertile.com Facebook:  https://www.facebook.com/sesacoaching/ Instagram:  https://www.instagram.com/fabfertile/?hl=en Reach Out To Kat: Email: Podcast@HealthfulGypsy.com Website: HealthfulGypsy.com Instagram: @HealthfulGypsy  SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Sponsorships: on for this episode

In this episode we welcome, Hilary Weinstein, LMSW.  Topics include: Eating Disorders with PCOS,  self-care, relationships, and the importance of therapy.    Reach Out To Hilary:  Email: Hlwtherapy@gmail.com  Hilary is located in New York, NY  Website: Hlwtherapy.com Blog: Hlwtherapy.com/blog   Instagram: @Hlwtherapy  Reach Out To Kat:  Email: Podcast @HealthfulGypsy.com  Website: HealthfulGypsy.com Instagram: @HealthfulGypsy   SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

 In today's episode we invite ACNE Skin Coach, Sarah Sturgeon to share all the deets on what really causes acne and how to heal it.  We get serious with product suggestions and gives actionable tips on what to avoid.    Reach Sarah at:  Skin Assessment:    https://rx.letglo.com/go  Facebook: www.facebook.com/letglo  Instagram: www.instagram.com/letglolifestyle  Reach Kat at: Podcast@HealthfulGypsy.com  http://www.katkhatibi.com/  https://www.instagram.com/healthfulgypsy/  Products mentioned: Cleanser:  Gentle cleansing cream  https://www.dermstore.com/product_Gentle+Cleansing+Cream_13291.htm  Exfoliant: Rapid exfoliating serum  https://www.dermstore.com/product_Rapid+Exfoliating+Serum+_27580.htm  Moisturizer: Intensive recovery complex  https://www.dermstore.com/product_Intensive+Recovery+Complex_13289.htm  Sunscreen: https://www.dermstore.com/product_UV+Physical+BroadSpectrum+SPF+41+Sunscreen++Tinted_11541.htm  Dermstore: https://www.dermstore.com SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Are you sick and tired of taking supplements?  Gross pills that are hard to swallow?  Same.  In this episode we talk with a girl who GETS IT, Sara Cullen.  She's the Founder and CEO of GEM, a new kind of supplement company.  One that's sustainable and pleasurable to take.  You won't want to miss this one! Discount code:  HEALTHFULGYPSY which will give you 50% off your first month! Website: https://www.dailygem.co/ Social Media URLs: https://www.instagram.com/daily_gem/ https://www.facebook.com/dailygemco/ https://twitter.com/dailygemco SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

If you're suffering from a hormonal imbalance and you've done the obvious:  detoxed birth control, changed your diet, fixed your sleep, and found the best supplements but are still feeling off, it may be environmental.  Today's episode is all about the 10 areas in your life you may be getting exposed to xenoestrogens and hormone disrupting chemicals.   Website:  http://www.katkhatibi.com/  or HealthfulGypsy.com Instagram: https://www.instagram.com/healthfulgypsy/ Services: http://www.katkhatibi.com/services/ Email: Podcast@healthfulgypsy.com SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Today’s mini solo episode I explain who was Dr. Sabi, Maca for PCOS, Skincare & makeup for Acne, and hair products for curly hair that won’t cause acne. Kat: HealthfulGypsy.com Instagram:  HealthfulGypsy SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

In this episode with chat with Health Coach, Michelle Aspinwall, on Peri-menopause and female hormonal imbalance.  We cover defining peri-menopause, signs and symptoms,  The DUTCH hormone test, diet, food sensitivities, sleep, and more.  Connect with Michelle: Her website: http://michelleaspinwall.com/ Instagram: MichellePAspinwall FB group called Mid-life Mecca  Her skincare line called A skin Her new program where she takes women through their DUTCH results and coaches them for 3 sessions Kat: HealthfulGypsy.com SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Danielle Keith  of CODE GREEN WELLNESS is a Holistic Health Coach.  In this episode we cover hormonal acne, eating for hormonal balance, and gut health. Website: CodeGreenWellness.com  Instagram: @codegreenwellness  Website: HealthfulGypsy.com Instagram: @healthfulgypsy Podcoin

How Your Thoughts Effect Your Health and Happiness In this one-on-one episode I talk about self-limiting beliefs and how they effect your health, happiness, wealth, and relationships.  I go into specific examples.  This is a great quick episode to remind us the power of positive thinking and the dangers of negative thoughts.   Website:  www.HealthfulGypsy.com Instagram: https://www.instagram.com/healthfulgypsy

In this solo episode I go over common household toxins and how to avoid them.  I share some tips on how to detoxify your body. Email: Podcast @HealthfulGypsy.com Website: www.HealthfulGypsy.com Instagram @HealthfulGypsy 

Today's episode we chat with zero waste and sustainability expert Colleen Coughlin of TheFullEdit.  We give tips on how to get rid of plastics in your daily life, save money, and help save your HORMONES.  This is a must listen to episode.  Prepare to take notes.   Collen: TheFullEdit.com Kat:  HealthfulGypsy.com 

In this short episode we answer some questions from the Estrogen Dominance group.  If you have or think you have high estrogen, this is a great episode for you.  Join us in the private facebook group by signing up as an INSIDER at KatKhatibi.com | HealthfulGypsy.com  To ask a question for an upcoming episode:  TheHealthfulGypsy@gmail.com  Instagram: HealthfulGypsy 

Today's episode is over a month into my personal experience with this new PCOS protocol.  You'll learn how it works, how to do it, and hear all about my personal experiences and recommendations.   This is great for all women with hormonal imbalances.  PCOS, Estrogen Dominance, High Testosterone, Hormonal Acne, etc.   For more details check the related blog post at HealthfulGypsy.com 

Today's episode digs into the dangers of caffeine, coffee, and dairy on PCOS and hormonal imbalance along with it's negative impacts on fertility. I share my results after quitting and my go to substitutions. Enjoy! Kat: HealthfulGypsy.com Instagram: HealthfulGypsy  SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

We'll be talking with Miami based personal trainer, Allie Quinones of www.Fit-Geek.com She offers online customized personal training, Miami Bootcamps, and one-on-one personal training in Miami, FL. Today's episode is all about body recomposition. Loosing fat while gaining muscle. 5 Exercises to Change Your Body http://fit-geek.com/2018/03/5-exercises-to-change-your-body/ Minimalist Muscle Free Program: https://fit-geek.lpages.co/minimalistmuscle/ Fast workouts that can be done at home with minimal equipment and there's beginner and intermediate/advanced versions.

In this first mini episode we'll be chatting with Courtney Val about Self Care and Morning Routines. For my advice on How To Create a Healthy Morning Routine see the blog here: http://www.persiankittykat.com/how-to-create-a-healthy-morning-routine/ You can check out more from Courtney Val on her website: http://coffeewithcourtney.com and her YouTube Channel: https://www.youtube.com/user/TheImperfectpearl

We have been together since 2008 and married for over 8 years now. In this episode we go over (in graphic detail) how we met. This TMI episode goes over: How Kat changed her approach to dating and found a better way using the "George Costanza Method to Life". Why she kept 8 guys in rotation while dating. Why dating doesn't mean you have to be physically intimate with anyone or even shake their hand. How Kat made Stephen think it was his idea to move in together. Messed up relationship hurdles that usually kill relationships. Send us your questions and future show ideas! Kat Instagram: PersianKittyKat Stephen Instagram: StephenLittleOMD www.KatKhatibi.com

Today's episode will talk about PCOS. How to find out if you have PCOS. Why blood tests are useless for hormones. Standard of care VS Functional Medicine. Fasting and Keto for PCOS. How to ask your follow up questions!