Health: It's Personal

Mia Morris has been dancing for just about as long as they can remember, exploring how every body can move to a beat or use movement to explore the world around oneself… or even within oneself. Joining an incredibly open and supportive dance company at a young age empowered Mia when it came to engaging with this expressive art form, and dance revealed itself as an essential part of who they are. Unfortunately, as many others have also experienced, Mia later discovered that other dancers or dance companies did not feel the same way. This revelation did not discourage Mia at all; in fact, it only encouraged them to find more ways to engage others in dance and exploring new ways to spread the message that dance is for ALL people, ALL bodies, ALL the time.

Mia Morris has inspired countless other people in seeing dance as they see it, as a form of expression that is for anyone to enjoy at any time, even if they don’t have what society may deem as the perfect body.

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-with-mia-morris

HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast

HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal

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Eli James is a health coach and trainer whose work is geared toward educating and empowering people to get excited about movement in their daily lives. You may have seen him on Rachael Ray giving amazing advice, but you’ve most likely seen his countless inspirational videos on Instagram @eli.james where coach Eli puts his heart and soul into giving small bits of priceless practical wisdom that you can incorporate into each and every day to get you feeling and moving better. He makes a point to celebrate bodies in every stage of life so that anyone can feel their best, and today, we had the pleasure of chatting with Coach Eli about where it all started.

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-with-coach-eli-james

HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast

HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal

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This week, as part of our physical health series, we got to explore the fascinating world of running and the human body. Dr. Jason Karp, a renowned running expert, coach, and author has spent years studying the human body and its physical capabilities. He has developed a unique approach to running and coaching that is based on creating a sound body which leads to a sound mind. He also shared his experience coaching in Kenya which confirmed his belief that starting on the outside and working in is based on science. Dr. Karp helps us reframe the way we are accustomed to thinking about mental and physical health and we began by asking where his passion for sport and science came from.

So, whether you're a seasoned runner or just starting out, get ready to learn some valuable tips and tricks from one of the best in the business. Find links to his many incredible books in our show notes.

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-with-elite-running-coach-dr-jason-karp

HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast

HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal

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Welcome to the latest episode Health: It's Personal. This week, the Team sits down with Kylianne Farrell, a mental health educator from Move for Mental Health. Kylianne shares her experience and insights on how exercise, nature, and connection can restore our bodies and minds and how hope is essential to flourish and recover.

Kylianne delves into the concept of eco-therapy highlighting how spending time in nature can have a positive impact on our mental well-being. She also emphasizes the importance of seeking out new and novel experiences, as they can be extremely important for our mental health. She also explains the power of experiencing awe in a natural space and how it can impact our relationships in real and powerful ways.

This episode impacted the entire team. Kylianne's insights are both informative and inspiring and will leave you with a deeper understanding of how to take care of your mental health in a multi-fascinated way - possibly in some ways you haven't considered.

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-with-kylianne-farrell

HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast

HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal

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This week, the team delves into the important topic of medical advocacy and medical gaslighting with health coach and host of the Uninvisible Podcast, Lauren Freedman . As someone who has experienced chronic illness herself, Freedman is passionate about empowering others to take control of their own healthcare journeys.

Throughout the episode, Freedman shares her own experiences with medical gaslighting - a term used to describe when a patient's symptoms are dismissed or downplayed by medical professionals. She discusses the frustration and isolation that can come from feeling like no one is taking your health concerns seriously, and offers advice on how to advocate for yourself in these situations.

Freedman speaks with a number of guests on her own podcast who share their experiences with medical gaslighting, including one woman who was told by doctors that her chronic pain was "all in her head" for years before finally being diagnosed with a rare autoimmune disease.

The episode also touches on the importance of medical advocacy - the idea that patients should be active participants in their own healthcare journeys, rather than simply relying on doctors to make decisions for them. Freedman emphasizes the importance of doing your own research, asking questions, and advocating for yourself in order to ensure that you receive the best possible care.

Overall, this episode is a must-listen for anyone who has ever felt dismissed or ignored by medical professionals. Freedman's personal experiences and the stories of her guests offer valuable insights into the challenges of navigating the healthcare system, as well as practical advice on how to be your own best advocate.

We had the best time chatting with Lauren and feel more confident preparing for medical appointments, speaking confidently with our doctors and cutting ties with medical professionals who aren't listening or meeting our needs.

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-chronic-illness-with-lauren-freedman

HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast

HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal

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Wheelchair yoga instructor and advocate Hailey Kinter, of Yoga for All Humans, strives to bring representation to yoga for all bodies! She shares with us the passion and inspiration within the yoga and disability community, where everyone is welcome to grow on their wellness journeys.

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-yoga-for-all-humans-with-hailey-kinter

HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast

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Professional Athletes Nick Sheeran and Jo Wise share their holistic approach to “medicine” and how being healthy means understanding and listening to your body. With experience in functional nutrition as well as participation in the Common Wealth Games and Olympics, this power couple reflects on their time as young athletes and how their perspective on food and healthy routines has changed since becoming medical professionals. Their favorite nutrition tips? Eat the rainbow and don’t forget to JERF (Just Eat Real Food)!

Corrective exercise specialist, trainer, and creator of Move Better, Tatiana Lampa, talks all about the right ways to move to heal, helping new mothers through back pain, and the importance of finding your fitness community, and people you’re inspired by… just like we’re inspired by her!

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-with-specialist-and-trainer-tatiana-lampa

HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast

HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal

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Dietitian nutritionist, nutrition expert, and author, Malina Malkani, shares insights into adult and childhood nutrition, baby-led weaning, and healthy conversations around food in relation to physical well-being. 

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-nourishment-with-malina-malkani

HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast

HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal

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Founder, owner, eco-warrior, and pioneer, Susie Hewson of Natracare, dives deep into the personal and environmental impacts of period products and other plastics. Throughout 30+ years of activism, Susie has tackled a variety of causes, offering long-term solutions, with her first brand of organic and natural period products reaching consumers in 1989. Today she continues to speak out for menstruators around the world.

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-with-susie-hewson

HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast

HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal

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Nutritionist, Best-Selling Author, Health & Wellness Lifestyle Expert, Menopause Educator and Podcast Host, Andrea Donsky, talks about the journey of menopause and fighting stigmas! She walks us through some of the 85+ symptoms of menopause and ensures us that we are not alone. Andrea also shares common misconceptions and sheds light on what to really expect during menopause. Kate shares her personal experience, and McKenna and Sean find out how to prepare for menopause and support people in their lives going through it.

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-menopause-with-andrea-donsky

ANDREA'S TIKTOK: https://www.tiktok.com/@andreadonsky

HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast

HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal

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Lauren Hauswirth of Genuine Health talks about the importance of sleep and natural sleep aids! She explains how a lack of sleep can impact our overall health as well as contributes to chronic illness, and she educates us on how to get a better night’s sleep in order to feel our best. Her product, Deep Sleep, contains reishi mushrooms which are known to have a myriad of health benefits and healing properties. The team is excited to create wind-down routines as a way to feel their best.

Resources and Guest Favorites

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-sleep-with-lauren-hauswirth

HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast

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Hannah Eden is not your average fitness instructor. She’s a wellness and mental health advocacy and entrepreneurial powerhouse that fills her instruction, through her team at HEF Tribe, and beyond, with reflection on the four pillars of wellbeing and helps us all "find our reason." Today she talks all things fitness, goal-setting, and how opening your mind can help you create the life that you really want.

Resources and Guest Favorites

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-evolution-hannah-eden

HANNAH'S INSTAGRAM: https://www.instagram.com/hannaheden_fitness/

HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast

HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal

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In the final episode of our Sexual Health Series, we dive into a conversation on diversity and inclusion with Robin Wilson-Beattie. She reminds us that we live in an increasingly diverse world, with unique identities that impact our sexuality. She works hard in order to support the sexual and reproductive health needs of the disability community.

Resources and Guest Favorites

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/sexual-health-series-with-robin-wilson-beattie

HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast

HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal

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Couples therapist Dr. Lonnie Barbach has been educating about sex as well as working with couples to strengthen relationships through the breadth of her work. She advocates for openness and communication, and as a natural communicator, she works with others to understand themselves and their partners. 

We were so lucky to chat with her and excited that the team got to ask her some personal relationship questions.  

Resources and Guest Favorites

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/sexual-health-series-navigating-relationships-with-dr-lonnie-barbach

HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast

HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal

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Clinical Sexologist and Certified Sex Coach Joslyn Nerdah explains her approach to sex education and her experience with surrogacy work. Her connection to individuals with disabilities is incredible and her passion for this work is unparalleled. She explains why physical touch is an important aspect of health and is overlooked for those with physical and invisible disabilities. This is a topic many people don't think about or consider, but one necessary to the conversation of sexual health. 

Resources and Guest Favorites

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/sexual-health-seris-with-joslyn-nerdhal

HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast

HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal

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Certified Sex Therapist Dr. Lee Philips dives into the topic of disability in its many forms. Whether a physical disability or invisible chronic illness, the process of grieving one's past self brings many challenges and adventures, one being the exploration of sexuality! We are so grateful for people like Dr. Philips who work to make sexual healthcare modern and inclusive. 

Resources and Guest Favorites

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/sexual-health-series-with-dr-lee-phillips

HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast

HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal

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Tamara Villanovoa, the founder of Regina Educa, was inspired by her time growing up in Chile to learn to be more communicative than the culture often allows. She uses her creativity to offer caregivers and educators resources to teach young people about their anatomy so that they might see beauty in their bodies and find empowerment in fully understanding themselves. She uses her artist background to create puppets of sexual organs, which she uses, and has found great success, in her education. She’s a true believer in laughing at yourself and learning in a fun, honest way. As she says: the topic of sex is too serious to take too seriously.

The HIP team explains that the best time to talk about sex, love and biology, is any time!

Resources and Guest Favorites

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/sexual-health-series-with-tamara-villanovoa

HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast

HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal

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Dr. Lanae St. John Loves talking about sex! After living in Germany and experiencing a cultural shift in thinking about sex and sexuality, Lanae made it her life’s work to help others understand themselves in order to talk with their partners and kids about relationships, sex and pleasure, free of shame. She dispels taboo and challenges parents to let go of the minimal or faulty education they received so that they can share an ongoing, healthy dialogue that teaches kids how to know themselves, set boundaries, respect others and expect respect in return. She is the author of Read Me: A Parental Primer for “The Talk.” As a mother of two young women herself,  Dr. Lanae understands the importance of getting it “right” the first time, as she has created an environment of openness and body positivity in her own home.

McKenna, Karen and Sean discuss how PF Chang’s is as good a place as any to talk about sex.

Resources and Guest Favorites

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/sexual-health-series-dr-lanae-st-john

HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/

HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal

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In this episode of the depression series, Alenis shares her story of resilience,  advocacy, and bravery. She started her journey as a young professional studying medicine in Argentina, forced to leave the program when she was diagnosed with an illness that spiraled, leaving her with many more years of chronic illness and the mental health struggles that come along with that. Though through it all, she has found happiness, fulfillment, love, and purpose, reminding us that a depression diagnosis is difficult, it's valid, but it’s something that can be better understood and managed. While everyone's story is different, hearing Alenis' experience reminded us that not all illnesses look alike, and even if you are suffering from an invisible illness, there can be better days ahead. You are not alone!

McKenna, Sean, and Karen talk about how they’ve learned to support each other over the years.

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/depression-series-alenis

HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/

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We had such an inspirational conversation with former Sgt Royal Marine Commando, father of four, author, coach, and CEO of The Man Coach, James Boardman. He gets real about family, PTSD, mental and emotional health and his ability to turn passion into purpose. He helps men suffering from identity loss find their true purpose, something that he experienced through his journey with depression. While much of his experience surrounded his time in and immediately after the military, the themes of feeling burdensome and not knowing where you quite fit in is something that many of us have experienced at one time or another and is the reason his wisdom is so important to those, especially in the military, who might not have the support that they need.

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/depression-series-james-boardman

HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/

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We're kicking off our depression series with two wonderful women in science and research. Dr. Bonnie Kaplan and Dr. Julia Rucklidge spoke with us about the connection between micronutrients and mental health, their incredible work and their new book, The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition. They have so much experience and practical wisdom to share not only about the importance of what we put in our bodies for optimal brain function but how to be curious about the education we receive about nutrition and the importance of questioning where our food comes from - down to the soil.

The team is mind-blown the entire episode and revisits the importance of JERF!

Resources and Guest Favorites

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/dr-julia-rucklidge-and-dr-bonnie-kaplan

HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast

HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal

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New York Times columnist and author of The Price You Pay For College: An Entirely New Road Map for the Biggest Financial Decision Your Family Will Ever Make, Ron Lieber takes us through the emotional, spiritual, and financial journey associated with choosing a college or university. What is worth paying for when it comes to higher education? After this transparent and practical conversation, we discovered that the answer is largely based on one's own family values. When faced with, what feels like, a high-stakes investment, it is important to first unravel the emotions and baggage we hold onto as well as educate ourselves on the mysterious world of financial aid and merit aid packages.

While this decision can feel daunting, understanding what we are paying for, and why, can lead to a confident decision for each member of the family. As always, we encourage you to have these conversations early and often.

McKenna and Sean share their own decision-making along their educational journeys.

Resources and Guest Favorites

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/financial-series-ron-lieber

HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast

HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal

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Tonya Rapley - entrepreneur, best-selling author, international speaker, and CFO and founder of My Fab Finance and The Maternal Health and Education Project - is passionate about helping others realize they have the potential to be the hero of their own story. She uses financial education and communication as tools in uncovering one's own values when making a huge financial decision such as going to college. She encourages young adults to accept that they might not have the same values as their parents, and that's ok! Doing the work to understand yourself is an important step in a stronger financial future.

Sean, Karen, and McKenna discuss the positive aspects of taking some time off before entering college or university.

Resources and Guest Favorites

HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/financial-series-tonya-rapley

HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast

HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal

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This week, Heather Featherston, COO of Lifetime Adoption, answers your most asked questions about the finances associated with domestic adoption. Heather tells prospective parents where to start looking for assistance and how to utilize their own talents and community connection to offset unexpected costs. This is a Q&A-style episode where Heather and the HIP team reflect on their love for adoption and the importance of having the education and support to move forward.