Hi, I am Dr. Amrita Basu (Misra) and I am here to help you live life healthier, one step at a time. I am an ENT surgeon, mommy to a six-year-old and I believe in living healthy as a family. My hubby is a Pediatrician and together we share our professional knowledge and experience. Health, wellness, fitness, and happiness never happens in isolation. It's easier when you live healthy as a family. Healthcare decision is easier when it's an informed choice. While I attempt to decode the health maze nothing can replace a professional doctors consultation.Subscribe Now!
Kidney stones can spoil the quality fo your life.Prevention is the best way to mananage it .If you take care of your water intake ,prevent diabetes ,hypertension and maintain your body weight ,you are cutting down on risk factors.
Every episode of kidney stone increases the risk of more episodes.
Urinary tract infection is a known risk factor.
Important things you must know
30 to 50 out of 100 people with a kidney stone are at risk of having another within five years.80% of all kidney stones are made of calcium Uric acid stones are about 5 to 10 %. Decreasing dietary calcium is bad for health. But you can decrease oxalates in your diet and prevent the calcium oxalate stones. Foods containing a high amount of oxalate are rhubarb, parsley, walnuts, spinach, and chocolate. Calcium supplements need to be taken after doctor's consultation.It's important to know what kind of stone you have, to make dietary changes accordingly. It's not the same for everyone.Avoid soft drinks. They can form hard kidney stones.Low sodium diet is recommended.Animal protein intake should be properly regulated in those with a high risk of kidney stone formation.
Read more about kidney stones and how to prevent them
If you read my blog posts on Blogging(I write occasionally about it),you will see the name Blogchatter popup.This is a bLogging community which has taken Blogging in India by storm.Exciting challenges and twitter chats are their USP .But they have a strong social voice .Listen to the Podcast to know why I am a fan and you should check them out ,if you are a blogger!
Check out my learnings with their Creative writing ecourse here
I don't blog on blogging extensively .But I like to share a few tips which worked for me as a blogger with zero tech skills and even less SEO knowledge.One tool which helped is the ubersuggest.Its amazing and unlike the Google adwords keywords tool,it can be used on the phone too.
In this podcast I share a few of my secrets for finding keywords without losing my mind!
What do you love better?Text or videos?Can you ignore video ?I love raeding and writing .But I also like listening to podcasts.But what about video?I think this thing is tricky .
Even if you have no immediate plans to be a famous vlogger,having video on your website will only help you.Even my husband who does nothing on social media, watches more video than other content on Facebook!
Once I embeded a few niche videos on my Blog home page ,it started showing interesting results.But I need to collect results for a longer perio .That report you will get once you subscribe to my blog .Till then review the result of my study on Video marketing .Find out whether you should stop blogging?
Read all about it here on my blog.
Probiotic food is gaining popularity. I wrote a book about Probiotics and its available for download today.But do you know you are getting probiotics from the time you are born? Mothers' milk has the first dose of probiotic goodness, which helps improve immunity.
Read all about it here.
What are the good effects of Probiotics?
Improving digestion, helping in gut motility is one of the biggest benefits of probiotic food.
But they also have a role in preventing dental caries, improving skin health, mental health, reducing serum cholesterol and many other.
Download the book ,its available for you as a gift today!
Probiotic food or supplements?
Probiotic food like yogurt is great. The only problem is the viability of the organisms. Probiotic supplements, on the other hand, can be a big help. The question is what to have and when.
Should you have home made curd?Should you buy a health drink with Probiotic?What about Probiotic Supplements?How exactly do they work and why is your gut health ,so important for your health and happiness?
PROBIOTIC & LIFE: A Beginners Guide to Probiotic Food is available for download as a gift on 19th ,20th and 23rd January .Don't forget to download it today.Its a short read of 29 pages and I promise youw ill find information ,no one ever tells you! Get the Book
Listen to the episode about apple nutrition.
Banana in your diet
Cranberries:How good are they?
Disclaimer: This article is strictly meant for educational purpose. All healthcare and financial decisions should be taken after consultation with a professional. Read my disclosure here.
Taking a weekend break means a trip back to nature for me. Adina Deer park is a mini zoo, 22.5 Km away from Malda town. If you want a break from the city bustle and looking for some nature breaks, this is a good option and can be a one day trip from Kolkata.
Check out the part of the video in my post
Check it out here.
Cranberries are good for you and will keep your insides healthy. They are packed full of goodness, but their superpower is, preventing urinary tract infection. Want to know how? Listen to the Podcast or buy the book to know about the Fruits which can help you live Healthy, one bite at a time.
This is Chapter 3 from my Audiobook series, on Fruits for Life: Nutrition Secrets your Doctor won't tell.
Listen to the other episodes .
Get the Book here
Banana is a delicious fruit. Its packed full of antioxidants, vitamins, and minerals. Bengalis have it as a fruit, veggie, raw and cooked. We eat the fruit, flowers, and stem of e banana tree. We also use the leaves for cooking and serving food. The tree is also worshipped as Lord Ganesha's wife during Durga Pujo and gets pride of place on all auspicious occasions.
Want to know more? Check, the Podcast episode on Apples(Episode 18 ) or read the book free on Kindle Unlimited http://amzn.in/hmOwLva
Apples or Apple peels?New apples or stored ones?Apple juice or whole apples?
Are Apples good for you? In my book Fruits for life: Nutrition secrets your Doctor won't tell, I share about the goodness of Apple and the not so good things about processed apple products.
This book was written as a part of BlogchatterEbooks in 2017 and is doing well.
The best part, its free to read on Kindle Unlimited and this Podcast series will have many of the important tips I share in the book.
Apples are packed full of nutrition and even their peels are healthy. What's important to know is,that Apple juice and other processed apple products, have only 10% or less amount of the goodness retained.
Read the book Fruits for Life: Nutrition Secrets Your Doctor Won't Tell
If you want to gift good health this Christmas ,don't forget to buy this book
Don't forget to leave a rating on iTunes and Anchor if you found this useful.
Sound pollution happens throughout the year and it's real. Do you know why you are at a real risk of deafness and tinnitus with noise pollution?
What happens with a sudden severe acoustic injury? What are the symptoms?
With sudden noise trauma, you may have sudden deafness, ringing sound in the ear, dizziness and even perforation of the eardrum.
The good news is many recovers after this.
The bad news is with severe enough trauma, many suffer permanent damage.
Read this blog post for more info because you really dont want this to happen to anyone!
Spinalogy clinic in Pune is a quality, holistic pain management setup in Pune. In this interview with Dr.Poonam Patel Vasani, she reveals how pain management specialist can help you live life pain free. Chronic pain can be debilitating and destroys the quality of life. In this interview, we talk about the conditions where pain management specialists can help you.It has a role in palliative medicine and chronic pain in old age.
Read all about it here
When you think of living life to the fullest, you often forget about your inner life. But this is where the real job of creating your life happens. In this book, A B.R.A.V.E Year:52 weeks of being mindful by Gabriel Constans, the author takes you on a week by week journey of self discovery and finding your inner self.
Hi, I am Dr.Amrita.I am an ENT surgeon and today I will tell you about what you shouldn't do when you have an earache.
If you are not taking care of an earache, on time it will make your life difficult.
In this podcast I tell you about the common condition that can cause ear pain.
What you should avoid.
Hard wax and what problem it can cause.
Should you use your daughter's ear drop for your self?
What you should know about previoiusly opened ear drops and reusing them.
Earache is a serious problem.Read more here https://healthwealthbridge.com/3-things-must-know-earache/
Follow my Podcast and don't forget to subscribe to my Blog https://healthwealthbridge.com
Disclaimer: This is meant to spread awareness and not as a substitute for a doctors professional consultation which needs to be personalized.
Penny.C.Sansevieri best selling author and book internationally known book marketing genius talk about how your book is now your New business card.How it can leverage your business whatever it may be, to new heights and new opportunities.
She tells us about the non-negotiables about book writing and it will surprise you.
Interview details and book summary : https://healthwealthbridge.com/the-new-business-card-by-penny-c-sansevieri-author-interview-book-summaryl/
Book link https://amzn.to/2MUagXS
website link https://authormarketingexperts.com
A healthcare struggling with resources and population explosion needs a boost. It needs short-term, mid-term and long-term goals. While becoming an allopathic doctor has checks and balances, bridge course doctors will have several challenges which ultimately will affect the health of the general population. If the poor, middle class and backward have no idea whats happening, should we keep quiet?
Pickyourtrail https://wp.me/p5dNmM-ul9 is India's leading online travel service, that is changing how people travel abroad. Their unique platform offers travelers a much-needed respite from packaged tours and specializes in personalized dream vacations. Built with a technologically advanced matching algorithm and a superior price comparison engine, Pickyourtrail helps users customize, plan, and book their vacation from scratch, in under ten minutes! The itineraries can be modified to the pixel, suiting the taste of the user. All this can be done in real-time and the intelligent platform ensures that the customer gets what he wants at the best online price.
Want to know more?Head over to the Blog post https://wp.me/p5dNmM-ul9
Don't forget to subscribe to the podcast.
If you are a busy professional ,blogging on the side or just a busy mom,I guarantee this will stop the overwhelm.
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#CelebratingSuper Is Super CSR initiative https://www.vodafone.in/home-delhi .
They made sure Delhi celebrated a Green Diwali by making available Super Crackers which had plant seeds inside.They also had made an Air Purifying Bus stop in Delhi last year which helped many .They are also supporting Digitalization of public spaces by providing Free WIFI in areas like Delhi Haat, Airport, Khan Market.Fortis hospital and more.
A right to clean air is easier when we all come forward.You, me, corporates and the Government.
Vitamin E is great for your hair.I use it regularly mixed with coconut oil to make my hair follicles healthy.It is anti-inflammatory action makes scalp healthy and the follicles nourished.It this promotes great hair health.I add the #Evion supplements to my coconut oil and apply it all over my freshly washed scalp.
.This wonderful antioxidant vitamin helped me get back my shining mane even after postpartum hairloss http://www.evion.co.in/.