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Healthwealthbridge by Dr.Amrita Basu

Healthwealthbridge by Dr.Amrita Basu

By Dr.Amrita Basu (Misra)
I am Dr. Amrita Basu ENT surgeon and this is Healthwealthbridge.Balancing health ,wealth ,creativity with STEAM being a favorite topic.
I talk Health, wellness, education, writing, financial freedom for Indian moms.And on it, you will hear upto ten minutes of evidence-backed narratives about preventive healthcare, books ,wellness, and interviews with experts.
You should listen if you want real information to create your healthiest and most creative life and not propaganda!

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Regular Sleep Healthy future

Healthwealthbridge by Dr.Amrita Basu

Regular Sleep Healthy future

Healthwealthbridge by Dr.Amrita Basu

Short Form Podcasts ?Will that work?
Why did I start podcasting? Why am I finding it difficult to be more consistent with this wonderful, medium? All this and more in this entry for, the  Rodecast challenge with Rode and Anchor. Sometimes we need to rethink the old and start with the new. The blog post is here. Please vote for me.
June 22, 2021
COVID 19 Vaccines in India: What's hot what's not?
What are the vaccines available in India? Right now its Covishield Covaxin Sputnik V Whta about mRNA vaccines? Which vaccines should you take? What kind of protection does a single dose of vaccine give? All this and more  More details here Different COVID 19 vaccines,mRNA Subscribe to the podcast and support me. 
May 31, 2021
How is the Health of the Nation #WorldHealthDay Special
The health of the Nation report gives us a glimpse into the effect of non-communicable disease on India's health. The health of Indians is crucial for India in more ways than one. Know about what Apollo Healthcare is doing with its ProHealth initiative. In this episode, I tell you about the data-backed analysis of the Health of Indians and what you can do to make India Healthy and wealthy. This episode is sponsored by Apollo Healthcare. I am also launching a new series on the podcast talking about the Human body for kids (and parents too) and what you can do to keep it in good condition. The health of the Nation starts with You. Check out my books in the Nutrition series Wellness series  Don't forget to subscribe to the Podcast and follow my Blog .
April 8, 2021
Regular Sleep Healthy future
Smart SLEEP Habit:Secrets No One told You! Regular sleep means your health is better.That's why this year for World Sleep day the theme is Regular Sleep means Healthy future
January 19, 2021
Children on Social Media & Privacy rights
Should kids be on the internet?Is it good for their health and body image?What kind of legal protection do they have when it comes to Privacy laws.The legal part is what we are talking about today with Noor Anand Chawla.She is a lawyer specializing in Intellectual property law .Ms Noor breaks down the nitty gritty of Children's rights to digital privacy ,about a parent's role and what the law says. Blog post : Noor Anand Chawla can be found at
January 9, 2021
20 Surprising Lessons from 2020 Which Makes Me Thankful !
20 Surprising Lessons from 2020 Which Makes Me Thankful !The year in review is with this last podcast for 2020.I was on a family vacation and took a break from work and concentrated on recharging and refilling.Wishing you an amazing 2021 ,filled with blessings .Don't forget to subscribe to this podcast.
December 31, 2020
Why You Shouldn't Self Medicate (Case studies) plus Free book
Self medication can be unintentionally harmful.But people still do it because of lack of awareness,personal choice or plain error in judgment. But when you do it with your family ,its a recipe for disaster.Things you shouldn't do are what I am covering .This is not a complete list though. The resources mentioned. The Free book for the week (link ) Disclaimer
December 17, 2020
Free Book Plus Why I Write (Fiction)
Krishna Mishra & the Mysterious Movie Star (Krishna Mishra Book1 ): A Krishna Mishra Mystery (A KRISHNA MISHRA STORY) This book is free today .Feel free to share and gift .The Tck publishing awards 2020 book list are here . You can listen to a few chapters of the winning book here
December 9, 2020
Kissing disease: The kiss of the virus (Infectious Mononucleosis)
Kissing disease: The kiss of the virus (Infectious Mononucleosis) Is this a real disease? Kissing disease? Is there is something called that or is the self quarantine affecting my brain?
December 3, 2020
Diabetes Care: The (little )Secret No one told you #MoreThanMyDiabetes
My first experience with diabetes was when I was twelve. One of my aunts was diagnosed with uncontrolled diabetes. In this podcast ,I will tell you two real life stories (not mentioning names for privacy reasons).These experiences were important to me as a doctor too.Resources
November 30, 2020
Elearning experience of Ashvini a mother (Podcast) in COVID times
Elearning experience of Ashvini a mother (Podcast) in COVID times.The interview was conducted with an intention of sharing what we want for our children's holistic education.Books,elearning,experience ,entrepreneurship ,coding ,real life ,what's important? You can findAshvini at Resources mentioned :Freedom app,w3schools,SoloLearn Email me if you want to talk about edutech , your own biz or your experience and expectations.
November 23, 2020
The Surprising thing I learned from The little book of Talent
Talent or Skill what works? Does the Little book of Talent even make sense in today's world? Unlocking the mystery behind what makes people really talented and sharing my stories . Read the blog post here The book -The little book of Talent by Daniel Coyle
November 18, 2020
This is Marketing (my favorite ) :Mantras from the book !
This is Marketing the book by Seth Godin is my favorite Marketing inspiration book.He tells about why marketing the right way is crucial.Why you need to know about marketing.Why good marketing is non sleazy. If you have read the book ,you will love this.If you haven't you must listen to the podcast for my take on it.Remember,I am as far away from the marketing landscape as possible.But I understood the principle.Thats the beauty of this book.Go check it out .
November 16, 2020
How to Make Room for What you Love ( science of Decluttering)
This time of the year when we clean home and get ready for Diwali, this book Make Room for What you Love and the science behind Decluttering will help you. .This is a book by Melissa Michael's, and she talks about how you can declutter your home one drawer at a time without overwhelming. Because outer clutter reflects inner chaos.  Read more
November 9, 2020
6 Best Baby oils for Baby Massage :Do Massage (Even) Work?
6 Best Baby oils for Baby Massage :Do Massage (Even) Work? Baby Massage is a long held tradition in Indian households.A number of oils are popular.Here I talk about a few and why Baby massage may or may not work. What I talk about : My Favorite oils Baby massage :What works ?
November 5, 2020
NOISE POLLUTION:What No One Tells You!
Noise pollution is a big problem.But do you know how honking that horn affects you ?
November 2, 2020
Does Praying help?
Do you believe in counting blessings?I do.In this podcast I share about my experience with praying and about the Bengali Laxmi puja story. I am also giving shout out to doctors and Health care facilities who help.
October 29, 2020
Do you Gamble With your HEALTH?(Unpopular Truth Alert)
Do you Gamble with your health?Do you follow the "super" tips of self proclaimed gurus ?Give this a listen or read the post. Write to me at, if you have a business which is helping people.If it's something which I believe in too,I just may give a shout out! Disclaimer:The Resemblance to any person living or dead is coincidental and is unintentional.
October 26, 2020
Durga puja spirit:The Kolkata Story (Binge alert)
This podcast almost didn't happen.My mom is hospitalized and I was not feeling like recording a podcast.But by God's grace she is a little better.Still a long way but better. So while this Durga puja I am praying to Maa Durga to make her better ,I will be giving a shout out to all things Kolkata which makes Durga puja there amazing.  The Durga puja spirit in Kolkata needs to be seen ,to be believed. This year due to COVID situation the high court has given struct instructions and the puja organizers and people are trying to follow them.But puja this year is a little grim.So I will tell you about a  puja when there will be no COVID scare Listen to the story or read about it here
October 22, 2020
How to stay inspired as a Creative entrepreneur and Writer:Lessons from Life and books
How do you stay inspired in times like these?We have never seen such times and when Durga puja comes we can't help but feel melancholy.Creativity becomes difficult for me when I am sad.But being creative helps me feel better too.Trying to get out of my own worries is to try help someone. That's where my podcast helps me too. Books I mentioned:Bird by Bird by Anne Lamott . Things are What you make of them by Adam J.Kurtz
October 19, 2020
Durga Pujo Memories 2020 and Wishes :What's happening?
Durga puja and Navratri are irreplaceable part of the Indian Worship and festival calendar.But this year its going to be way different. While praying to the Mother Goddess is even more important this year there's no way you can do all that you did before.
October 15, 2020
How the Simple Path to WEALTH by J.L Collins fits with the Indian Money Mantra
 When I talk about saving money and making money, its always from my own personal experience.I am not a financial advisor but a Doctor- Author , who found the universe very helpful when it came to being sensible with money. There are no magic formulas, but common sense which we need to tap into.  The blog post resources The money-saving challenge with kids   Mr.Money Mustache's blog The Book Simple Path to Wealth by J.L Collins
October 12, 2020
How to make WISHES Come true
Do make wishes come true? Does collective consciousness work?  Artwork we are doing Inktober
October 8, 2020
Creativity and Intelligence:Secrets No One Tells you!
Creativity and intelligence go hand in hand. Be it science or arts, innovation needs creative thinking. The difference is man-made. You have two hemispheres in your Cerebrum. That makes you capable of understanding and grasping concepts fluidly. How good you are depending on how you train your brain. Sharing what I learned from being a doctor for the last 20 years and a writer since 2014 You must give yourself a chance. You don't have to choose between STEM and Art. You can enjoy both
October 5, 2020
Will Right Brainers Rule the World?
Will Right Brainers Rule the World? When I read the book A Whole New Mind by Daniel H.Pink it got me thinking. A quick summary and what I think about whether Right-Brainers will rule the future.
October 1, 2020
Being Antifragile and Your Ikigai !
Are you Antifragile? If not, then its high time you become. In these times you dont just need to be strong, you need to be Antifragile. If you have heard if the book Ikigai then you know what I mean, if not here's what you need to know. Listen, subscribe or read the post-
September 28, 2020
Expert Advice about being a Misfit
Have you ever felt that in a world full of apples you are a lemon?I have felt like a Misfit my entire life and this is for you ,if you have ever felt that way.
September 24, 2020
Blogchatter Reloaded and My Friend Alexa Blogging campaign
Blogchatter Reloaded. See what's new and why I love it! My Friend Alexa is a good campaign. If you are blogging in India, you must check out Blogchatter.A blogging community like no other! Check out the deets about #MyFriendAlexa My Twitter handle @misra_amrita.The Blogchatter website
September 21, 2020
Lessons FAILURE teaches!
Learning from failure is not only important but essential to go forward.
September 16, 2020
It's not OKAY to try DRUGS even once!This is Why ..
It's not okay to try Drugs even once! Once is enough for addiction in many cases. Both nature and nurture play a role. Choosing your friends with care is life-saving. Did SSR use drugs? Does RC use drugs? Does the Mumbai film industry have drug money? Will be revealed through investigations. But the use of drugs in India is illegal. Selling drugs is a legal and social crime. You destroy the present and future of the person and the family.  Anyone who thinks it's only a little needs to rethink their position. The brain chemistry is altered irreversibly by this poison. Why would anyone want to do that? #parentsofindia #doctormommymd #indianparenting #parentingproblems #healthblogger #indiandoc #doctor
September 14, 2020
Why I use Mother Sparsh Natural Baby Liquid Cleanser for the baby stuff?
MOTHER SPARSH Natural Plant based Liquid cleanser keeps it's promise.Listen to the review and how to choose safe! #plantbased #natural #mothersparsh #pure #cleanserforgerms #cleanser #baby #Doctormommy #review #sponsored
September 8, 2020
White Hat Junior Online Coding for Kids:Is it worth it?
With the ads everywhere you can't miss White Hat juniors online coding-free class offer. Is it fun? Yes. Is it expensive? Yes. Is it worth the hype? Listen before you decide to spend your hard-earned money.
September 4, 2020
Interviewing Martha of Martha Review: Great Grand mom's Blogging journey! (#54)
Interviewing Martha of Martha Review: Great Grand mom's Blogging journey! I interviewed Martha,a long time blogging friend. She is 71 years young and blogging since 2014.Its an inspiring journey. Listen to her experiences as she talks, blogging, life, and more. Read more
August 25, 2020
How I choose my Health Insurance (Episode #53)
If being healthy is the most important thing, choosing good Health insurance comes next. Sharing my tips to choose good health insurance without losing your cool. Read the post here
August 24, 2020
Childhood Obesity & Adult Life:Secrets no one told you!
Childhood obesity is a serious problem and its not going away. Its the pandemic which is destroying the future generation. If you don't take action now, it will be too late. In this book, we discuss how to recognize the danger signs and what you can do. Change starts at home.  UK has banned fast-food advertising on prime time TV and has rolled out the new obesity law. Its high time we as parents took this fight head-on. Read more here. The book link on it's free on Kindle unlimited now.  On  On As a parent, I worry. As a doctor, I worry even more. If you know the obesity problem starts in childhood, then you are much ahead in the game. It's harder to move mountains than rocks and harder to change habits when you are older.  The foundation stone of good habits for health, wealth, and wisdom starts early. Why do you need to read this book? Childhood obesity is a pandemic that has arrived. Both in the developed and developing world.  USA: according to CDC data: Obesity prevalence was 13.9% among 2- to 5-year-olds, 18.4% among 6- to 11-year-olds, and 20.6% among 12- to 19-year-olds India: 19.3 percent of children fall in the category of childhood overweight and Obesity. Inside this research-backed accessible book, you will learn: Childhood obesity: eating habits start in the womb How can mothers help?  Causes: why does childhood obesity occur? What are the reversible causes of Obesity? Consequence: what happens to your child's body? How is childhood obesity assessed? What tests are most common for the assessment of Obesity in kids? How to assess diet and physical activity? The four stages of tackling childhood obesity. What are the complications of delayed action in the case of childhood obesity? How to act now? The plan? What to do at which age? Nutrition & diet tips This research-backed book will change the questions you ask about weight loss, Obesity, and, most of all, the action you can take.  It will help you raise healthy adults by making kids healthy today—habits matter.   Get this book today, and take action now.
August 23, 2020
Author Interview with Preethi Venugopala (Episode #51 :New Book release Finding Cinderella
Author Interview with Preethi Venugopala ( New Book release Finding Cinderella ). Back in 2018 when I first interviewed her, she was managing three blogs and books. Now her new book Finding Cinderella us ruling the Billionaire Romance Bestseller list. Listen to the interview where she talks about, writing, marketing, KU, juggernaut, and more.
August 12, 2020
How to choose the right Hand sanitizer(Episode 50)
If you are worried about this new phase of life and going out,I have some news. While choosing hand sanitizer be careful to choose one with at least 60% ethyl alcohol #RestartRight is needed in health, wellness and finance .Read more on 
August 5, 2020
How to avoid TROUBLE with Pain medicines:Pain free Safely
OTC Pain meds are common.HOW to AVOID COMPLICATIONS ) How do you ensure the safe use of pain medicines? Even the safest drugs have side effects and can be a problem if misused. Listen to the podcast for more.
July 30, 2020
Walking,Writing,Gardening:SIMPLE Path to Wellness
Does Walking, Writing and Gardening help in Wellness? When I wrote my book exploring how these three tools will help me,I didn't know COVID19 and 2020 will change the world forever. Read the book or listen to two other chapters here
July 17, 2020
How to #RestartRight after Unlock (Episode47)
If you are worried about this new phase of life and going out,I have some news .#RestartRight is needed in health,wellness and finance .Read more on #Spon
July 6, 2020
5 Simple Steps to Stay #AllergyFree (Episode 46)
5 Simple Steps to Stay #AllergyFree Indoor allergens cause allergy and is behind childhood allergic rhinitis and asthma.Learn how to keep your home #Allergyfree with these steps. #spon
July 3, 2020
How LightsCameraChatter helped me start a vlog (Episode 45)
I am creating digital content since 2014.But starting with a vlog was a tough decision.I was afraid. I didn't have the technical skills and the fear of getting it wrong held me back.Then I I participated in a campaign called #LightsCameraChatter.Today I share what I learned
July 3, 2020
Healthy Eating for Busy Moms #bookreview (Episode 44)
Healthy Eating for Busy moms by Dr.Surbhi Prapanna will inspire you to cook healthy meals and snackss every day. Read more Subscribe Website: Twitter: Amazon my Books: Instagram: Facebook: LinkedIn: Podcast English: Pinterest:
June 17, 2020
REVOLUTIONIZED teaching for Gen Z :A Book review (Episode 43)
REVOLUTIONIZED TEACHING for Gen z available for free download, is Ms Meenu Aurora's first book.Its part of the Blogchatter Ebook carnival. The book is available for free for a limited period. The book is a quick start guide if you are overwhelmed by the tech of teaching online in India . Dont forget to subscribe Full review and book download link here . Scroll to the bottom to get it quickly . Subscribe to the channel Website: Twitter: Amazon my Books: Instagram: Facebook: LinkedIn: Podcast English: Pinterest:
June 16, 2020
Unlockdown India 10 Effective Tips for Safety (Episode42)#Unlockdown
We are are in different phases of Lockdown.Sun is shining on us again. We are all going out.But are you doing it right? What are the risks?What should you know? New blog post and video.
June 12, 2020
Surgisphere & Hydroxychloroquine :The Mysterious Study! (Episode 41)
Surgisphere & Hydroxychloroquine :The Mysterious Study! What happened?WHO did what? Why did Lancet publish a retraction.What did India do?Lessons to learn.Read more here.
June 12, 2020
How do Vaccines work? (Episode 40 )#YourCareQuotient
How do vaccines work? How will innate immunity help? How does acquired immunity help? Does breastfeeding help boost immunity? All this and more on this podcast . Decoding how vaccines affect your child's immunity. Subscribe to the podcast  Read more
May 8, 2020
New CORONA virus outbreak Podcast (Episode 39)
THE New CORONA virus outbreak is a major concern. Now with WHO declaring it a public health emergency, this is what you must know Don't forget to subscribe to the podcast for more health updates.
February 2, 2020
Why I will never get 2019 out of my mind
Why I will never get 2019 out of my mind? A long year. A year where I gained a lot, I lost a lot, learned a lot and rediscovered my why of content creation, once again. Life doesn't give a lot of second chances and if you do get one, grab it with both your hands. Fruits for life, my first book is on Amazon Prime Reading India. You can read it for free if you are a Prime reader. Read the blog post  Life lessons learned in the last decade & 2019 Check out all the books I have free in January. Subscribe to my newsletter and this podcast on your favorite platform. If you want me to answer your question, leave a voice message behind.You can also tweet to me at @misra_amrita. Write to me at, if you want to appear on this Podcast.
January 17, 2020
Healthwealthbridge Story
My podcasr is a lot about health wellness a dash about wealth, and the essential bridge of education making it all possible.
January 15, 2020
WHO prequalified vaccine: Why should it matter to you as a parent? #Episode 37
WHO prequalified vaccine: Why should it matter to you as a parent? What is WHO prequalified vaccines? How will you know which are prequalified? What does the WHO check? Why should you care as a parent? Is it a parameter worldwide for standardization? Read more about it on Healthwealthbridge Blog. Write to me at, if you want to appear on this Podcast.
December 6, 2019
Test Tube Baby the Right way:IVF Treatment Quick truths (Episode #36)
I recently interviewed Dr.Jayalakshmi Suraj of Dreamflower IVF center. While talking to her a few things emerged. Listen to the podcast or watch the video and for more information don’t forget to read the post. Questions the Doctor answered What is the average success rate of successful live births at the Dreamflower clinic? What are the steps you take to help couples prevent IVF failure? What can the couple do by themselves, to improve the emotional bonding while going through a tough process like IVF? Where can the listeners connect with you for more information Doctor? What is covered in the Blog post and Podcast IVF treatment  and Test Tube baby 6 Lifestyle practices you can do to make IVF treatment a success What you should ask your Doctor at the IVF clinic How to prevent Recurrently implantation failure Important links Subscribe
November 19, 2019
Hidden SALT in your Food! (Episode 35)
How  Hidden SALT in your diet affects your body? If you have never thought about this , then  you are probably eating too much salt. Did you know even cakes and cookies have added salt? Do you know there is a deep relationship between high fat, salt, and sugary food? All of this are bad for you and the more processed your food is,  the more HFSS element it has. Read more
November 12, 2019
Walking & Wellness (Secret Series) Episode #34
Walking and wellness go hand in hand. My next book in the Secrets series will be published soon If you love walking or in two minds about starting , don't miss the next few podcasts for a chance to get my brand new book free. For more wellness articles visit my blog.
November 1, 2019
Do you have Smoker's Cough?COPD needs to be ruled out! #Saveyourlungs (Episode 33)
COPD and Smoking When I started writing my post on Chronic obstructive pulmonary diseases symptoms,risk factors,treatments and hard stats I wondered whether people would even care. With tobacco smoking a known villain,I wonder why people sell and others buy this death stick .There really are better ways to live I believe.Smoking is responsible for many of the aerodigestive tract cancers too and still people smoke.I have seen people smoke even when half their voice box has been removed. After heart disease and cancer ,chronic obstructive pulmonary disease is the third most common killer lifestyle disease.Cigarette is called the death stick for a reason.With every puff you take, you burn a litte more of your lungs,till there is no more. Risk factors of COPD are chronic smoking and airway reactiveness.The problem is smokers get addicted badly.Secondary smoke inhalation causes even yet to be born babies have poorly developed lungs. The personal connection is deep.My father was a smoker .My father-in-law was a smoker and died due to complications of COPD.My husband and his elder brother were still students and the loss of a parent pushed them into very difficult times. While as a Doctor, I am forever advicing people top stop smoking professionally,it gets more difficult in social situations.People talk about freedom of choice.But for all those who are reading this.Its not okay to inhale secondary smoke ,just because its your friend,boyfriend,girlfriend or husband.It’s time to save your lungs.That’s your choice too. Healthwealthbridge Disclaimer: All health information provided on this blog is for general awareness and doesn’t in any way replace a doctor’s professional medical advice. Kindly consult your doctor in case of any decision regarding your health, and diet.
September 19, 2019
SWINE FLU:Symptoms and Prevention,Treatment and what you should know (Episode 32)
What is Swine Flu?Is it any different from the common cold?How will you prevent it?In this Healthwealthbridge Podcast I will tell you about the symptoms ,prevention,treatment and all that you need to know about Swine flu to keep yourself protected and healthy. Swine Flu is a type of Influenza caused by Influenza virus H1NI1. Overpopulated places with lower personal hygiene can be a big reason for outbreaks of Flu. While the symptoms are initially just like a common cold,it is often severe. It is the young children,elderly, immunosuppressed who are more at risk of serious complications. The Flu shot helps but you can still get the Flu in some cases as the influenza virus keeps changing its genetic appearance. Immunization has its place but hand hygiene and cough etiquettes help make prevention possible on a larger scalernet is full of information but in case of any doubt always talk to your doctor. Are you sure it’s a Cold? Swine Flu (H1N1): Symptoms,Prevention & Treatment 6 TRUTHS about Flu Shot! Ultimate Nutrition tips to fight Flu and improve immunity Everyday Practices to Prevent Swine Flu Disclaimer: This is meant to help create awareness and spread knowledge. All decision regarding your health should be done after consultation with your doctor.  While all efforts are made to keep articles updated the speed of research in these fields mean the information often may change when more research knowledge is available. Healthwealthbridge or the authors should be in no way held responsible in that case.Read my full disclosure here.
August 30, 2019
Freedom from Bad Nutrition Advice (Free Book Download) #Episode 31
Are you prepared for Freedom from Bad Nutrition Advice? If not I have something to tell you. I also have two books free for download on the 9th, 10th and 11th of August PST times for you. **Free Books for Download** Nutrition Diet Myths and Life  Download Now Probiotics and Life
August 9, 2019
Dangers of Processed Food!?(Episode 31)
 Processed food can cause a lot of problems for your health.But most often you are unaware about whats processed and what's not .Simple rule:If you can't recognize it,its processed. Dangers of processed food is they are High in fat,salt and sugar and causes havoc with your body .Click to know more.Subscribe to my Podcast for regular health updates. 
May 16, 2019
Snoring:Its more serious than you think! (Episode 30)
Snoring is a serious health hazard and affects not only the quality of sleep but each of your major organs. The long term effect of snoring can cause lifestyle diseases. Test needed to see wheteher snoring is affecting your  health is called Polysomnography. Things you must remember about Snoring: If its recent onset ,is it because of a cold and blocked nose? Did you gain weight ? Both the above conditions are correctable. If you are a chronic snorer you need to visit a doctor and get tested. What is OSA/OSAH? OSAH or obstructive sleep apnoea/ hypopneaOSAH a serious condition. It's important for you to know that with severe snoring your airway closes and your cells and organs including heart and brain function without oxygen during that time. OSA highest in the age group  50–59 (21.7%).  Read all about it here  Snoring is serious
April 27, 2019
SwitchPod:Minimal,versatile,handheld tripod by Pat Flynn and Caleb Wojcik (Episode 29)
Have you heard of SwitchPod?This is a cool,versatile handheld tripod designed by Pat Flynn and Caleb Wojcik.Read more
March 30, 2019
Tuberculosis:What you must know to stay safe #WorldTBday (Episode 27)
Tuberculosis is a disease with deep roots and a longer memory.The best way to treat is prevention. But the next best thing is timely diagnosis.
March 24, 2019
What causes Kidneys Stones & how to prevent them (Episode 26)
Kidney stones can spoil the quality fo your life.Prevention is the best way to mananage it .If you take care of your water intake ,prevent diabetes ,hypertension and maintain your body weight ,you are cutting down on risk factors. Every episode of kidney stone increases the risk of more episodes. Urinary tract infection is a known risk factor. Important things you must know 30 to 50 out of 100 people with a kidney stone are at risk of having another within five years.80% of all kidney stones are made of calcium Uric acid stones are about  5 to 10 %. Decreasing dietary calcium is bad for health. But you can decrease oxalates in your diet and prevent the calcium oxalate stones. Foods containing a high amount of oxalate are rhubarb, parsley, walnuts, spinach, and chocolate. Calcium supplements need to be taken after doctor's consultation.It's important to know what kind of stone you have, to make dietary changes accordingly. It's not the same for everyone.Avoid soft drinks. They can form hard kidney stones.Low sodium diet is recommended.Animal protein intake should be properly regulated in those with a high risk of kidney stone formation. Read more about kidney stones and how to prevent them
March 14, 2019
My experience with Blogchatter:Blogging platform with a difference!
If you read my blog posts on Blogging(I write occasionally about it),you will see the name Blogchatter popup.This  is a bLogging community which has taken Blogging in India by storm.Exciting challenges and twitter chats are their USP .But they have a strong social voice .Listen to the Podcast to know why I am a fan and you should check them out ,if you are a blogger! Check out my learnings with their Creative writing ecourse here
March 9, 2019
Keyword Hacks which helped me!
I don't blog  on blogging extensively .But I like to share a few tips which worked for me as a blogger with zero tech skills and even less SEO knowledge.One tool which helped is the ubersuggest.Its amazing and unlike the Google adwords keywords tool,it can be used on the phone too. In this podcast I share a few of my secrets for finding keywords  without losing my mind!
February 20, 2019
Future of Video Marketing:Is Text dead?
What do you love better?Text or videos?Can you ignore video ?I  love raeding and writing .But I also like listening to podcasts.But what about video?I think this thing is tricky . Even if you have no immediate plans to be a famous vlogger,having video on your website  will only help you.Even my husband who does nothing on social media, watches more video than other content on Facebook! Once I embeded a few niche videos on my Blog home  page ,it started  showing  interesting results.But I need to collect results for a longer perio .That report you will get once you subscribe to my blog .Till then  review the result of my study on Video marketing .Find out whether you should stop blogging? Read all about it here on my blog.
January 25, 2019
PROBIOTIC & LIFE:(Download)A Beginners Guide to Probiotic Food
  Probiotic food is gaining popularity. I wrote a book about Probiotics and its available  for download today.But do you know you are getting probiotics from the time you are born? Mothers' milk has the first dose of probiotic goodness, which helps improve immunity. Read all about it here. What are the good effects of Probiotics? Improving digestion, helping in gut motility is one of the biggest benefits of probiotic food. But they also have a role in preventing dental caries, improving skin health, mental health, reducing serum cholesterol and many other. Download the book ,its available for you as a gift today! Probiotic food or supplements? Probiotic food like yogurt is great. The only problem is the viability of the organisms. Probiotic supplements, on the other hand, can be a big help. The question is what to have and when. Should you have home made curd?Should you buy a health drink with Probiotic?What about Probiotic Supplements?How exactly do they work and why is your gut health ,so important for your health and happiness?  PROBIOTIC & LIFE: A Beginners Guide to Probiotic Food is available for download as a gift on 19th ,20th and 23rd January .Don't forget to download it today.Its a short read of 29 pages and I promise youw ill find information ,no one ever tells you! Get the Book  Listen to the episode about apple nutrition. Banana in your diet Cranberries:How good are they?     Disclaimer: This article is strictly meant for educational purpose. All healthcare and financial decisions should be taken after consultation with a professional. Read my disclosure here.
January 20, 2019
Adina Deer Park :Nature travel|How to go (Episode 21)
Taking a weekend break means a trip back to nature for me. Adina Deer park is a mini zoo, 22.5 Km away from Malda town. If you want a break from the city bustle and looking for some nature breaks, this is a good option and can be a one day trip from Kolkata. Check out the part of the video in my post Check it out here.
December 8, 2018
Cranberrry:Are they any good or just hype? (Episode 20)
Cranberries are good for you and will keep your insides healthy. They are packed full of goodness, but their superpower is, preventing urinary tract infection. Want to know how? Listen to the Podcast or buy the book to know about the Fruits which can help you live Healthy, one bite at a time. This is Chapter 3 from my Audiobook series, on Fruits for Life: Nutrition Secrets your Doctor won't tell. Listen to the other episodes . Get the Book here
November 30, 2018
What About Banana:Have It or Not?(Episode 19) #NutritionSecrets
Banana is a delicious fruit. Its packed full of antioxidants, vitamins, and minerals. Bengalis have it as a fruit, veggie, raw and cooked. We eat the fruit, flowers, and stem of e banana tree. We also use the leaves for cooking and serving food. The tree is also worshipped as Lord Ganesha's wife during Durga Pujo and gets pride of place on all auspicious occasions. Want to know more? Check, the Podcast episode on Apples(Episode 18 ) or read the book free on Kindle Unlimited
November 27, 2018
Apples:Nutrition Secrets No One Told You(Episode 18)
Apples or Apple peels?New apples or stored ones?Apple juice or whole apples? Are Apples good for you? In my book Fruits for life: Nutrition secrets your Doctor won't tell, I share about the goodness of Apple and the not so good things about processed apple products. This book was written as a part of BlogchatterEbooks in 2017 and is doing well. The best part, its free to read on Kindle Unlimited and this Podcast series will have many of the important tips I share in the book. Quick takeaway: Apples are packed full of nutrition and even their peels are healthy. What's important to know is,that Apple juice and other processed apple products, have only 10% or less amount of the goodness retained. Read the book Fruits for Life: Nutrition Secrets Your Doctor Won't Tell If you want to gift good health this Christmas ,don't forget to buy this book Don't forget to leave a rating on iTunes and Anchor if you found this useful.
November 16, 2018
Sound Pollution:5 Facts No One Told You (Episode 17)
Sound pollution happens throughout the year and it's real. Do you know why you are at a real risk of deafness and tinnitus with noise pollution? What happens with a sudden severe acoustic injury? What are the symptoms? With sudden noise trauma, you may have sudden deafness, ringing sound in the ear, dizziness and even perforation of the eardrum. The good news is many recovers after this. The bad news is with severe enough trauma, many suffer permanent damage. Read this blog post for more info because you really dont want this to happen to anyone!
November 6, 2018
Spinalogy Clinic Pune :Interview with Dr.Poonam Patel Vasani(Episode 16)
Spinalogy clinic in Pune is a quality, holistic pain management setup in Pune. In this interview with Dr.Poonam Patel Vasani, she reveals how pain management specialist can help you live life pain free. Chronic pain can be debilitating and destroys the quality of life. In this interview, we talk about the conditions where pain management specialists can help you.It has a role in palliative medicine and chronic pain in old age. Read all about it here
September 18, 2018
A B.R.A.V.E Year:52 weeks of being mindful (book review)#Episode 15
When you think of living life to the fullest, you often forget about your inner life. But this is where the real job of creating your life happens. In this book, A B.R.A.V.E Year:52 weeks of being mindful by Gabriel Constans, the author takes you on a week by week journey of self discovery and finding your inner self.
August 27, 2018
Earache:What you shouldn't do!(Episode 14)
Hi, I am Dr.Amrita.I am an ENT surgeon and today I will tell you about what you shouldn't do when you have an earache. If you are not taking care of an earache, on time it will make your life difficult. In this podcast I tell you about the common condition that can cause ear pain. What you should avoid. Hard wax and what problem it can cause. Should you use your daughter's ear drop for your self? What you should know about previoiusly opened ear drops and reusing them. Earache is a serious problem.Read more here Follow my Podcast and don't forget to subscribe to my Blog Disclaimer: This is meant to spread awareness and not as a substitute for a doctors professional consultation which needs to be personalized.
August 24, 2018
The New Business Card :Author Interview with Penny.C.Sansevieri(Episode #13)
Penny.C.Sansevieri best selling author and book internationally known book marketing genius talk about how your book is now your New business card.How it can leverage your business whatever it may be, to new heights and new opportunities. She tells us about the non-negotiables about book writing and it will surprise you. Interview details and book summary : Book link website link
August 17, 2018
Decoding Bridge Course for Ayush Doctors #NMC Bill(Episode 12)
A healthcare struggling with resources and population explosion needs a boost. It needs short-term, mid-term and long-term goals. While becoming an allopathic doctor has checks and balances, bridge course doctors will have several challenges which ultimately will affect the health of the general population. If the poor, middle class and backward have no idea whats happening, should we keep quiet? Resources:
August 7, 2018
Pickyourtrail Travel :International Customized Holidays for Busy people(Episode 11)
Pickyourtrail is India's leading online travel service, that is changing how people travel abroad. Their unique platform offers travelers a much-needed respite from packaged tours and specializes in personalized dream vacations. Built with a technologically advanced matching algorithm and a superior price comparison engine, Pickyourtrail helps users customize, plan, and book their vacation from scratch, in under ten minutes! The itineraries can be modified to the pixel, suiting the taste of the user. All this can be done in real-time and the intelligent platform ensures that the customer gets what he wants at the best online price. Want to know more?Head over to the Blog post Don't forget to subscribe to the podcast.
July 13, 2018
Vocal Cord Paralysis:6 Things you need to know (Episode 10)
I am an ENT surgeon and often find patients with Vocal cord Paralysis are very distressed.I will tell you 6 important things you need to know to stop the overwhelm
June 2, 2018
Water why its life saving! #Episode 9
Cool facts about water and why you should drink more !
May 25, 2018
Blogchatter Ebooks Secrets Revealed Episode 7
I am a mentor this season for the Blogchatter Ebook Festival.Read my tips here .Listen to the secrets I shared with Mahak of BabyandBeyond ,Shipra Trivedi of trivediship and Surbhi of prettymummasays
May 20, 2018
SBC HOW TO WRITE FOR BRANDS without selling your soul Episode 8
Super Blogger Academy activity also includes a quick behind the scenes of what goes into writing in an authentic voice for the brand
May 18, 2018
Super Blogger challenge is back!This is  open to Indian bloggers.Registration open.
May 13, 2018
Quick Pinterest Decoding for Busy People # Episode 5
If you are a busy professional ,blogging on the side or just a busy mom,I guarantee this will stop the overwhelm. Find Healthwealthbridge on Pinterest. Join my Group boards Blogging,Health,Blogging Moms on Pinterest
May 11, 2018
#CelebratingSuper Clean Air, Delhi-NCR, Vodafone & CSR #Episode4
#CelebratingSuper Is Super CSR initiative . They made sure Delhi celebrated a Green Diwali by making available Super Crackers which had plant seeds inside.They also had made an Air Purifying Bus stop in Delhi last year which helped many .They are also supporting Digitalization of public spaces by providing Free WIFI in areas like Delhi Haat, Airport, Khan Market.Fortis hospital and more. A right to clean air is easier when we all come forward.You, me, corporates and the Government.
April 19, 2018
Why I use Vitamin E for my Hair #Evion :Episode #3
Vitamin E is great for your hair.I use it regularly mixed with coconut oil to make my hair follicles healthy.It is anti-inflammatory action makes scalp healthy and the follicles nourished.It this promotes great hair health.I add the #Evion supplements to my coconut oil and apply it all over my freshly washed scalp. .This wonderful antioxidant vitamin helped me get back my shining mane even after postpartum hairloss
April 19, 2018
Cool facts about water and why you should drink more ! Episode#2
Water is very important for good health .Know what water does to make you healthier.
April 19, 2018
#DefinitelyPTE Pearson Test of English Academic before applying for Higher Studies in Foreign Universities.
April 17, 2018