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Healthy Alternatives

Healthy Alternatives

By Dr. Christine Sauer

This show is all about options for health and wellness, from conventional to alternative and everything in-between. Interviews from my radio show on 97.5 CIOE-FM community radio (www.communityradio.ca) with local and international guests as well as additional content. Personal stories of struggle and success, background information, education and inspiration for personal health and wellness. Delivered in an uplifting and sometimes fun way.
My motto and that for my show is: "If you are stuck in a dark place, don't give up! There is a light at the end of the tunnel for you, too!"
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Currently playing episode

Healthy Alternatives Episode 09 - Dr. Glenn Guilderson - Chiropractic Care

Healthy AlternativesNov 02, 2017

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27:25
HA2/31 How Joanna Rogister healed her Autoimmmune disease - Homeopathy and Nutrition, Grave's disease

HA2/31 How Joanna Rogister healed her Autoimmmune disease - Homeopathy and Nutrition, Grave's disease

Listen to Dr. Christine  and Joanna Rogister, Classical Homeopath and Registered Nutritionist,  talking about Joanna's way to overcome Grave's disease (autoimmune hyperthyroidism) and about how she sees homeopathy and healing. How does Homeopathy help and who can it help?

 Joanna Rogister is an International Speaker, Author, Classical Homeopath and a Holistic Nutritionist who is passionate about helping her audiences and patients find and maintain a healthy balance in their lives. Within her practice, she helps each person move past surface issues and get to the root cause of illnesses or imbalances, so these can be resolved. Her stance as an outspoken advocate for alternative therapies and developing intuitive abilities has earned her the title of Wellness Renegade, and her book, The Magnificence of Magenta, offers unique insights into how we can all work at healing ourselves in order to secure a more joyful, peaceful and healthy lifestyle.  In addition, Joanna’s corporate background provides her with insight into the interconnectivity between professional success and personal happiness. 

To contact, go to

www.joannarogister.com

email: joanna@joannarogister.com

Read her Blog on: https://DocChristine.com/joanna-rogister  

Mar 28, 202024:46
HA 2/30 PTSD and first-responder mental health
Apr 04, 201925:44
HA 2/29 Physical Root Causes of Mental and Brain Issues
Mar 29, 201925:53
HA2/28 Courageous Self-Care - to be able to help others
Mar 21, 201926:11
HA 2/27 Relationship 101 with Rachel McDermott
Mar 14, 201927:03
HA 2/26 The Answer is Why - Melissa Kalt MD
Mar 07, 201927:28
HA 2/25 Why Weight Loss is So Hard
Feb 28, 201925:42
HA 2/24 Dr. Alan Simberg about Mental Health

HA 2/24 Dr. Alan Simberg about Mental Health

Listen to Dr. Christine and Dr. Alan Simberg talk about mental and physical health, how they go together and what we all can do to improve our general health and live to the fullest. Dr. Alan Simberg has a PhD in Counseling Psychology and is a Licensed Marriage & family therapist & a Licensed Chemical Dependency Counselor... To contact: https://www.alansimberg.com/ https://www.lifemasterywithalan.com/ alan@alansimberg.com alansimberg@lifemasteryconsultant.com 1- 281-785-0660
Feb 21, 201925:52
HA 2/23 Surviving Domestic Abuse and Thriving again
Feb 14, 201926:53
HA 2/22 Being Selfish to be Able to be Un-Selfish
Feb 07, 201926:21
HA2/21 TaiChi-Experience and Benefits
Jan 31, 201927:01
HA 2/20 Intuition to Fruition - A personal story
Jan 24, 201926:58
HA02/19 Binge Eating and Overeating
Jan 17, 201926:07
HA 2/18 How to stay positive through challenges
Jan 10, 201925:49
HA 2/17 How to quit smoking
Jan 03, 201925:52
HA 2/16 Benefits or Gratitude - Jennifer Goguen
Dec 27, 201826:08
HA 2/15 Self-Love with Sharmine Massey

HA 2/15 Self-Love with Sharmine Massey

Listen to DocChristine and Sharmine (Shar) Massey, Author, Women Empowerment Strategist & a Motivational Speaker, talk about Self-Love. What it is, why it is important, and how to love ourselves so we can truly love others. Find Shar on Facebook:   https://www.facebook.com/sharmine.massey
Dec 20, 201825:50
HA 2/14 Ayurvedic Medicine with Rakesh Modi
Dec 13, 201825:03
HA 2/13 Optimal Nutrition with Julie Daniluk
Dec 06, 201826:58
HA2/12 Emotional Eating, Mental and Physical Trauma with Bethany Perry
Nov 22, 201826:27
HA 2/11 Healthy Eating and Weight Loss with Brian Murray
Nov 18, 201825:43
HA 02/10 Walking  in and Enjoying Nature to Stay Healthy
Nov 08, 201825:49
HA 02/09 How to Keep Your Brain Healthy
Nov 01, 201826:05
HA02/08 Grass-fed Beef , Healthy Agriculture, Chickens...
Oct 25, 201826:41
HA02/07 Acupuncture and Traditional Chinese Medicine

HA02/07 Acupuncture and Traditional Chinese Medicine

Listen to Dr. Christine talk with Dr. Diana Li from the Canadian College of Acupuncture and Traditional Chinese Medicine. Dr. Li talks about her story and why she is passionate about Acupuncture and TCM. The amazing history of both and differences between the traditional chinese medical system and the western model of disease and disease treatment..In her college Dr. Li trains students in these amazing systems and thought schools.
Contact Dr. Li at:http://ccatcm.ca/
Oct 18, 201826:09
HA 02/06 How to power the hustle of the everyday female athlete
Oct 11, 201825:05
HA 02/05 Healthy Weight Loss Options and Overeating
Oct 04, 201826:37
HA 02/04 Parenting of difficult children with Alison Smith
Sep 27, 201825:35
HA2/03 Matters that Matter to Young People

HA2/03 Matters that Matter to Young People

Listen to Dr. Christine and Luke Ettinger discuss young people, prejudices of "older" people and the LGBTQ+ community.
Does being gay still carry a stigma? Is it easier nowadays for young people to "come out"?
Luke is a student of radio broadcasting and more and has been a summer student at 97.5 CIOE-FM communityradio. He is openly gay and discusses how he discovered that he was and the prejudices still present these days.
Sep 20, 201826:39
HA 2/02 Gut Support Supplements?
Sep 13, 201826:52
HA 2/01 Juanita Wilson and fabulous@50 even if diabetes touches your life
Sep 06, 201827:12
HA1/52  A Chronic Pain Story with Cynthia Robson
Aug 30, 201827:24
HA 1/51 Divine Healing and Love to Empower You

HA 1/51 Divine Healing and Love to Empower You

Listen to Dr. Christine and Beverly Stickley talk about divine healing, energy and women's empowerment.
Beverly A. Stickley is a Women’s Empowerment Coach, Theta Healer Practitioner and Best Selling Author “Love Me Love Me Not”
She has a Degree in Psychology, was a Registered Nurse,is an Acupuncturist and an Energy Healer, Reiki Master and Theta Healer Practitioner. Beverly’s passion is to empower women by teaching each one to begin “Loving Yourself from the Inside Out”!
www.divinehealingene
Aug 23, 201828:37
HA 1/50 Healthy Diets for Families and Picky Eaters
Aug 16, 201826:32
HA1/49 What Supplements help with Mood Support?
Aug 09, 201827:19
H1/48 Yoga and Nutrition with Diana Doherty
Aug 02, 201826:48
HA 1/47 Sarah Clark  on Fertility
Jul 26, 201827:25
HA 1/46 Grief after a loss occurred - Lester Atkinson

HA 1/46 Grief after a loss occurred - Lester Atkinson

Listen to DocChristine and Lester tackle a still often taboo topic - death. We all die, we all experience the loss of a loved one. How do families deal with grief? How can a funerl director tactfully support grieving families without getting burnt out himself? Long-time funeral director Lester Atkinson shares some of the most memorable stories.
Jul 19, 201828:02
HA 1/45 Elevated Lifestyle with Alain Cormier
Jul 12, 201826:22
HA 1/44 Mental Health Matters with Charlene Pickrem

HA 1/44 Mental Health Matters with Charlene Pickrem

Charlene's personal story and her way to helping others and being a radio host of the show "Mental Health- Let's Talk about it" on Mondays from 9-10 pm AST on 97.5 CIOE-FM Communtiy radio with live stream on communityradio.ca (and the podcast).
Charlene talks about her work in social and emotional intelligence, what it is and how she helps individuals and companies by empowering them and helping them find balance.
contact:
email: cpick@live.ca
web: pickempowerment.blog
phone 902-225-5996
Jul 05, 201826:32
HA 1/43: Chiropractic and Wellness with Dr. Andrew Kleinknecht
Jun 28, 201828:25
HA 1/42 How to support Memory and Brain with Supplements
Jun 21, 201828:38
HA 1/41 Highly Sensitive Individuals - With Author and Coach Jeannette Folan
Jun 14, 201826:23
HA 1/40 Magnesium - What are the benefits? Why do we need it?
Jun 07, 201825:39
HA1/39 Homeopathy and Water Fluoridation with Dana Landry
May 31, 201825:49
HA1/38 Bone Health - What supplements help and which doesn't
May 24, 201825:50
HA1/37 Deep tissue massage and jaw joint issues - with Ad Rassi, RMT
May 17, 201828:32
HA1/36 All about B-Vitamins

HA1/36 All about B-Vitamins

In this episode Dr. Christine Sauer and her teammate, fellow Health Coach Jennifer Goguen are talking about B-Vitamins. What are they, what do they do inour body, what do we need them for?
Do we need supplements? What foods are they in? If we choose a supplement, what do we need to watch for?
Lively and entertaining, yet informative, youo will not want to miss this episode!
May 10, 201824:07
HA 1/35 Lessons for life from the certainty of death
May 03, 201827:06
HA 1/34: About Lyme Disease with Donna Lugar

HA 1/34: About Lyme Disease with Donna Lugar

In today's podcast Dr. Christine talks with Donna Lugar, the Nova Scotia representative of the Canadian Lyme Disease Foundation. She also heads the local Lyme disease group.

Donna shares some of her extensive knowledge of Lyme and other tick-borne diseases, what symptoms to watch for and what to do if you think you may be affected.
Apr 26, 201826:54