The Healthy Living Code: Serving Active People of The Triangle

Our latest episode features a Susan Saenger of Spry Fitness. Susan is unique because she brings the exercise and workout routine to you! Susan is a mobile personal trainer located in Durham, North Carolina and the surrounding areas. If you are older and don't want to workout at a gym but you want an experts help then Susan is your resource!

Susan Saenger contact:

Are you interested in learning more about kettlebell training and why it's such a valuable tool for your overall health? Listen in today as we talk with the kettlebell expert, Betsy Collie. She is the owner of Rapid Results Fitness in Durham, NC where they primarily use kettlebells for training all of their clients. Betsy is a StrongFirst Elite Instructor who can teach kettlebell, bodyweight, and barbell courses and certifications for StrongFirst. There are very few people who hold this title in the United States and you won't find any of them here in Durham. We are honored to have her on the show to share her knowledge surrounding this unique training style. 

Betsy Collie contact:

Have you ever felt that you don't get enough time with your physician? If so, you're not alone. In fact, only 11% of physicians spend 25 or more minutes with their patients during a visit. Insert direct primary care specialist, Dr. Cory Annis of Unorthodoc. Dr. Annis tells us all about what direct primary care is and who it's for. This is an episode you don't want to miss!

Dr. Cory Annis contact:

In this episode we talk about what medical massage is and how it's different from a traditional massage. We talk about jaw pain (TMJ), headaches, lymphatic drainage, PTSD and plenty more. If you're considering massage and want to learn more about how it can help you then you'll want to listen to what Rebecca has to say.