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Healthy 2 Myself

Healthy 2 Myself

By suranjan kundu
This is a health podcast
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Vitamin d sources
Vitamin d is created when your skin is exposed to direct sunlight for few minutes only.vitamin d found in cod liver oil,salmon,tuna,milk,yogurts beef,cheese.
February 26, 2020
Vitamin E benefits
Vitamin E has a natural antioxidant character that could help to maintain hair growth. Vitamin E may help to reduce the risk of sunburn effects.
February 26, 2020
Foods with vitamin A
Foods with vitamin A is essential for human health and well being. Do you know vitamin A is very much essential for eye,Respiratory Organ & Urinary Tract? Many foods like both plant & animal based foods contain good amount s of vitamin A.
February 25, 2020
Vitamin k deficiency
Vitamin k deficiency disease like blood clotting problem. Bone density will be less.
February 25, 2020
Vitamin k rich food
Vitamin k is essential for all.So, you have to take vitamin k rich food from green vegetable, dairy products, egg,milk,chicken and meat.
February 25, 2020
Vitamin B12 rich foods
If you
February 24, 2020