Healthy But Human

In today's solo episode, we're tackling how to heal & overcome our body image! I share 5 tips I use to overcome my bad body image days and take you through our weekly self check-in. :) Hope you love this episode! 

xx Cal

Aubre Winters & I chat about how to be the most confident "bish" out there including TMI topics like pooping our pants while teaching fitness classes, coping with burnout, how to stay motivated, building confident queen routines, and MORE!!

Aubre is an entrepreneur, soon to be podcast host, shameless influencer and the creator begging the fitness concept/app, Sweat Sessions. Aubre’s workouts uncover dynamic movement with tons of energy, killer playlists and just the right amount of motivation to push you further than you ever thought you could. Aubre has been recognized by Forbes, Shape Magazine, Popsugar Fitness to name a few.

CONNECT W/ AUBRE: 

In today's episode, I chat with my friend & wellness podcaster, Allana Blumberg, from the Morning Rae podcast, about all things moving apartments/cities, starting new routines that work for you, celeb interactions and more! 

Today, I chat with my friend, Meredith Good, on all things going after your dreams, navigating change, feeling behind and relatable life stuff! Hope you enjoy and feel inspired. :) ILY! 

Follow Meredith Good: 

Mackenzie Marsh, my beautiful friend who's incredibly passionate about connecting people through community, and I chat about how to find confidence in your body during hot girl summer when we're constantly told we're not enough and feel pressure to fit a certain physical mold. We also chat about how to find true friends in your community and finding your identity. 

I hope you love!! Don't forget to tag me in your IG stories @healthybuthumanpod

ily xx cal

Connect w/ Mackenzie: 

In today's highly requested episode, I sit down with Maddie Miles, my hormonal guru bestie, board-certified IHP/Herbalist and founder of Peace.Love.Hormones, to help educate you on a topic we aren't taught enough about in school, birth control. We go through questions you sent in as well as highlight the pro's and con's of different options to help you in your journey and feel like your best self. :) I can't wait for you to listen! 

P.S. Tag me listening on your hot girl walk @healthybuthumanpod

Connect w/ Maddie: 

On today's episode, our guest is a gut health guru aka Morgan aka @thesmilingut, who teaches us all things about how to heal your gut and get rid of gut health related anxiety/depression, IBS, acid reflux, bloating and more! Def listen if you're ready to heal your hot girl stomach issues. :) 

Morgan has a master’s degree in functional nutrition, health coaching training, yoga and reiki certifications and countless other courses & trainings on nutrition, natural healing, gut health, energy healing. 

Connect w/ Morgan: 

In today's episode, I share my best tips to deal with stress and anxiety during finals week and/or a busy week of work! Def give this episode a listen if you are feeling crazy overwhelmed this week.

Feeling stuck? Afraid to start something new? Struggling with change? In today's episode, I share my story of starting I'm Sweaty and I Know It, quitting my full-time job and diving into the world of entrepreneurship at just 22 years old, giving you my best tips on how to take a leap of faith with confidence and trusting the process when your life feels scary and full of the unknown. 

If you love this pod, leaving a 5-star rating and tag me in your IG story @healthybuthumanpod

ily xx Cal

In today's episode, I sit down with my wellness friend and founder of Morning Rae Podcast, Allana Blumberg, and chat all things building realistic morning and night routines, healing our gut health and how to help anxiety/mental health! We share our personal experiences and hella human moments in today's convo. I hope you love!! 

ily xx cal

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In today's episode, I give you my best tips to become a "Pilates girl" and find motivation to become your best self each day through movement that you actually enjoy! I wish I had these tips when I was starting out, and I hope they help you! :) 

ily enjoyyy xx Cal

Tag us listening @healthybuthumanpod

In today's episode, I share with you my fitness journey and how I healed my toxic relationship with food and fitness :) I also answer several of your most frequently asked questions on Instagram to give you my best tips and tricks to start your journey in a self-lovin, sustainable way! If you ever have any questions/need to talk to someone about your journey, hmu on ig @healthybuthumanpod 

ily enjoy the ep! xx Cal 

We start off this episode in a new way... introducing WEEKLY SELF-CHECK INS!! You probably know and love your weekly self check-ins on Monday via my IG stories, so now you get guided check-ins every Wednesday via the pod. :) In this episode, I share my best, effective tips to help improve your feelings of uncertainty and anxiety during times of unknown. I also give you some advice on how to cope with feeling alone. 

Hope you enjoy today's episode my queen! :) I answered your questions from my Instagram @imsweatyandiknowit. If you love this episode, make sure to leave a review! You're amazing xx Cal 

Online Pilates studio - sweatystudio.com 

Getting real & vulnerable today about the past few months of my life behind closed doors. I hope this episode and my story helps you if you're going through it. You got this my queen, and I'm always here cheering you on :) xx Cal 

P.S. Help support the pod and leave a review

In today's episode, I sit down over a glass (or many) of red wine with the Miami girl boss and realistic THAT GIRL herself, @sammypur, and get real about what "THAT GIRL" really means, mental health advice, imposter syndrome struggles andddd how to be a content creator queen!! Hope you love this episode and get all the goods from it. ily xx Cal

Sammy is a 25-year-old content creator and real estate agent living in Miami, her content focuses on realistic, quick and healthy recipes, fashion, lifestyle, and real estate. 

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On today's episode, I sit down with my incredible friend/food freedom expert, Sloane Elizabeth. We chat all things how to re-define intuitive eating in a loving/intuition filled way. We also dive deep into integrating spirituality with food and movement. Genuinely, one of my favorite conversations of all time - I hope you enjoy!! 

PS tag me in your IG stories @imsweatyandiknowit and @sloaneelizabeth while you listen to the episode

Connect with Sloane: 

Follow Grace :)

Continuing on from last week's episode, I sit down with my close friend, Carolina, founder of The Carolina Lifestyle & Luna The Podcast, and chat all things the power of meditation and how our resistance to the practice was a sign that we needed meditation in our lives. We also share how to preserve your precious energy - give less and receive more. Finally, we dive deep into how social media can become toxic at times and how to navigate! 

CONNECT w/ US!

The Carolina Lifestyle: 

Where to find Carolina✨

This week's episode getssss super deep... like i fully didn't edit this episode at all, so please enjoy this RAW, ORGANIC convo about navigating the truths and lies in the health and wellness world along with my personal tips and tricks to creating an actually sustainable healthy lifestyle to get to your goals as a full-time busy person!! 

ALSOOOO check out these links below for more sweaty stuff that you def don't want to miss out on: 

Ok... so I'm feeling some type of way. Low creativity, cluttered mind, lack of motivation... aka BURNOUT. Today, we get into 5 ways that will turn your burnout into balance and make your life amazinggg. Also, we get into how to handle friends/family members with differing opinions/goals in the health and wellness world without having to cancel them or our goals! 

As announced in the pod: 

In today's solo episode, I dive deep and share some personal struggles with fearing failure and how I've overcome them. Also, I give you the rundown on how I lost 10 lbs without counting calories, religiously weighing myself and doing crazy fad diets and workouts. Finally, I introduce you to some of my fave tips and tricks to shedding pounds in a mentally and physically healthy way! 

Before you go, please hit that subscribe so you don't miss out on any episodes & give my pod a review :) 

Lots of love my sweaty queen xx Cal

For more sweatyyy, 

Follow @thesweatysesh and @imsweatyandiknowit on IG

TODAY IS A BIG DAY... INTRODUCING... the first EVER podcast episode featuring a GUEST! Meet Alexa Cucchiara, artist, best-selling author of "Power to Persevere," cancer survivor!! and wellness QUEEN! She aspires to promote balance and help others "find their oasis" through her content. The second I virtually met Alexa, I knew I needed to record an episode with her. We talk all things finding your WORKOUT NICHE and get into our shared love for barre, Pilates & yoga, give you the scoop on how to actually BE PRESENT because life with literally pass you by AND finally share our best tips + stories on facing loneliness and how to overcome. 

I hope you love this episode so much! It is raw and very unedited but I wanted to give you the full convo with the best vibes.

lots of loveee xx Cal

For more of Alexa's journey: 

Follow on insta @alexacuc 

GRAB YOUR POPCORN because... IT IS TIME FOR A STORY. I have been meaning to tell you my figure skating journey since literally day 1 of I'm Sweaty and I Know It and for some reason, the timing just hasn't seemed ~right~ until NOW! Maybe you aren't a figure skater or into figure skating, *judgemental gasp*, but this journey WILL APPLY TO YOUR LIFE in some way, shape or form! Yes, maybe you don't leap into double axels and get severe concussions and get bruised on the regular but you def deal with ups and downs in life and feel very ALONE in moments. 

Anyway, this is my fave episode yet and I think you will LOVE! Let me know in my DMS via @imsweatyandiknowit or @thesweatysesh how you like this episode and any topic requests you have for next week :)

lots of loveeee xx Cal 

For more sweaty: 

If you're in desperate need of a FIRE morning routine that will start your day with spice and help you live up to your fullest productivity and potential, this EPISODE IS MADE FOR YOU!!! OR/AND if you want start eating plant-based but don't know how to and need some tips/tricks, I GOT YOU!! To top things off, I share my oh-so TMI story of why I eat plant-based to inspire YOU!!! 

To join the SWEATY FAM and get even MORE SWEATY, follow @thesweatysesh and @imsweatyandiknowit on Instagram :) 

I asked YOU what topics you wanted me to cover this week... and I LISTENED! We are getting DEEP into finding your life purpose, how to get out of that post-holiday slump with your fitness and health goals, deciphering if home workouts are really worth doing, and FINALLY getting super personal and sharing my tips on how to help your binge eating disorder/eating disorders (all from a personal experience).