Let's take the struggle out of weight loss and move to better health with lasting results.

To move to better health, we can not only look at the physical but more so, it is a good idea to have a better understanding of our true nature.

Body and mind are not separate but one.

In the upcoming podcast series, I will give you practical tips, but also we will have a look at how every passing thought has the ability to manifest itself in every cell of your body.

Let's start with your motivation.

Have you ever asked yourself what you really want out of your life?

Without being clear about our motivation, we can lose interest or forget very quickly. We lose motivation and old habits sneak back in.

So what is your motivation to lose weight, live a healthier lifestyle or anything you want to achieve in your life?

Let me know in the comments below.

My website: https://www.healthylivingwithpaolaroyal.co.uk/

LinkedIn: https://www.linkedin.com/in/paola-royal-a5a937160/

Instagram: https://www.instagram.com/h.lthylivingwithpaolaroyal/

Is calorie counting an effective way for losing weight long term?

Your Life.....but easierBy Paola RoyalOct 21, 2022