The 'Healthy, Savvy Life' Show

Your weight-loss-weapons are HORMONES! When you align your behaviours in ways that optimise your hormones . . . fat loss and body recomposition becomes science - rather than 'willpower and wishful thinking'. On this episode, you'll hear how to optimise hormones to help you get rid of belly fat.

Each week as part of the 'Healthy Savvy Life' Show, we're doing a 'Weekly Wrap' where we answer questions that have come in from the Community and . . . if you're part of the live session - your questions too!!

This Week's Episodes . . .

• 8 Ways to Improve Your Digestion Naturally!
• 3 Little Known Triggers for Weight Gain
• Type 2 Diabetes: You CAN Reverse It!
• BOOST ENERGY: 6 Potential Causes of Fatigue.

If you've been struggling with low energy and fatigue, these tips for boosting energy levels can really help! We'll cover 6 potential underlying causes of fatigue so you can consistently feel higher in energy and vitality!

Type 2 Diabetes is a terrible medical condition that devastates people who have it. It is possible to reverse Type 2 Diabetes and avoid the complications of this disease. 

Scientific studies demonstrate that a common-sense approach works well and many forward-thinking medical practitioners have proven it.  If you or a loved one or friend has been struggling with blood sugar related issues, join us for the episode of the 'Healthy, Savvy Life' Show, as we chat about this topic and some action steps.

About the Show . . .

Welcome to the Savvy Team's 'Healthy, Savvy Life' Show, where you'll hear hints & tips for maximizing your own wellness and self-improvement journey! These podcast episodes are extracted from the Facebook LIVE session, we hope you find the audio version helpful!

If you're looking for support and a guiding hand to help you achieve your health and lifestyle goals faster, then we can help . . . connect in regularly and let's do it together.

Welcome to the Savvy Team's 'Healthy, Savvy Life' Show, where you'll hear hints & tips for maximizing your own wellness and self-improvement journey! These podcast episodes are extracted from the Facebook LIVE session, we hope you find the audio version helpful!

This time we chat about the topic of '3 Little Known Triggers for Weight Gain!'

We all go through many transitions and periods in life that can make us more susceptible to weight gain. Some are shared by both men and women. 

You may think that "you've heard it all before" about what it takes to maintain a healthy weight . . . but there are some little known 'triggers' that can make you more susceptible.  Knowing these means you can take control!

If you're looking for support and a guiding hand to help you achieve your health and lifestyle goals faster, then we can help . . . connect in regularly and let's do it together.

Welcome to the Savvy Team's 'Healthy, Savvy Life' Show, where you'll hear hints & tips for maximizing your own wellness and self-improvement journey! These podcast episodes are extracted from the Facebook LIVE session, we hope you find the audio version helpful!

This time we chat about the topic of '8 Ways to Improve Your Digestion - Naturally'

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life and can signal some deeper issues.

Fortunately, diet and lifestyle changes can have a positive impact on your gut health . . . and that's what we chat about in this episode.

If you're looking for support and a guiding hand to help you achieve your health and lifestyle goals faster, then we can help . . . connect in regularly and let's do it together.