Healthy Together - Mind & Body
By Healthy Together
Healthy Together - Mind & BodyOct 25, 2022
90 days of REAL Self-care Challenge!
Healthy Together Time!
Dec. 21, 2022
We kicked off our 90 days of REAL Self-care Challenge!
Choices vs Cheating!
Healthy Together Time!
Dec. 14, 2022
Heather & Amy reminded us about the power of choice!
Discovering Success During the Holidays!
Healthy Together Time!
Dec. 7, 2022
Jen Oxford inspired us to continue moving forward during the holidays!
Secret Santa Exercising!
Healthy Together Time!
Nov. 30, 2022
Yella & Bonnie kicked off a fun night about Secret Santa Exercising.
Habits & Holidays!
Healthy Together Time!
Nov. 23, 2022
Kat & Jon inspired us with a great discussion on our Habits over the Holidays!
Lessons from Cancun
What is quiet quitting? Do I do it? Family and the Drama Triangle. Continuing to Show UP!
Continue to Show Up!
Healthy Together Time!
Nov. 2, 2022
Toni and Wade reminded us to keep showing up!
Halloween Win of the Week #SHOWUP
Special win of the week zoom on Halloween night with Amber & Jared
Keep Up the Momentum!
Healthy Together Time!
Oct. 26, 2022
Jenny reminded us how to stay inspired and focused on our health goals!
Show Up Win of the Week: Mindfulness Breathing!
Check out the wins of the week and a review of Mindfulness Breathing!
Healthy Eating Made Simple!
Healthy Together Time!
Oct. 19, 2022
Check out the awesome simple tips Lauri & Kat gave on Healthy Eating!
"Proactive Versus Reactive" #SHOWUP Win of the Week
"Proactive Versus Reactive" #SHOWUP Win of the Week with Liz
Showing up Emotionally!
Healthy Together Time!
Oct. 12, 2022
Krista led a great night about Showing Up Emotionally! Check out awesome tips on processing emotions!
Time!
Show Up Win of the Week!
Oct. 10, 2022
Check out what Kirtley taught about Time and listen to the wins of the week!
Are You Up for a Reality Check?
Healthy Together Time!
Oct. 5, 2022
100th Episode, woo hoo!
Consistency: #SHOWUP Win of the week
Jen gives us some things to think about with Consistency on the #SHOWUP Win of the week zoom! Such great WINS shared!
What's Your Long Term Plan?
Healthy Together Time!
Sept. 28, 2022
Liz led a fun night & discussed long term plans!
Taking Responsibility #SHOWUP Win of the week
#SHOWUP Win of the week 9/26/22 with Lauri
Keep Your Vision Alive!
Healthy Together Time!
Sept. 21, 2022
Kirtley inspired us tonight! Check it out!
#SHOWUP Win of the Week: Choice vs Cheat
Jon leads us in considering how we look at choices verses cheating!
Grit & Growth!
Healthy Together Time!
Sept. 14, 2022
Jen showed us what it takes to grow and that it's worth it.
#SHOWUP Win of the Week Zoom: Get Moving!
Gina leads us with the topic of "get moving!"
Outsmart Your Survival Brain!
Healthy Together Time!
Sept. 7, 2022
Yella taught how to Outsmart Your Survival Brain.
Labor Day #SHOWUP Win of the Week Zoom 9/5/22
Christie leads us in great tips from Dr. A, win shares, and a great meditation!
Making & Breaking Habits!
Healthy Together Time!
Aug. 31, 2022
Casey & Haley discuss making and breaking habits!
#SHOWUP Win of the Week - Habit Loops!
Mejken kicked off our Show Up Wins of the Week! Plus, check out some tips on Habit Loops.
How Much Change Can I Tolerate?
Healthy Together Time!
Aug. 24, 2022
Jennifer led a powerful discussion on How Much Change Can I Tolerate?
#SHOWUP Win of the Week - Fixed vs Growth Mindset!
Kat helps us learn about Fixed vs Growth mindset and we all share wins!
Goal Setting for Control Freaks!
Healthy Together Time!
Aug. 17, 2022
Sara kicks off a fun discussion about Goal Setting for Control Freaks! Find your favorite tip!
#SHOWUP Win of the Week - Celebrating Week 1!
Learn more about the "Stop, challenge, choose" method and share some WINS!
Show Up Challenge Kick Off!
Healthy Together Time!
Aug. 10, 2022
If you missed our awesome Show Up Challenge Kick Off, definitely check it out! Who is ready to rock it?!
The Little Things Matter
Corinne helps us understand how little habits add up over time.
Identity Based Changes!
Healthy Together Time!
July 27, 2022
Shantelle & Kristen have a fun discussion about Identity!
Health and Hope Night!
Healthy Together Time!
July 13, 2022
Lacking a little motivation this Summer? Watch this playback and be inspired again!
Focus on What You Want vs What You Don’t Want!
Healthy Together Time!
July 6, 2022
Wade & Toni remind us what it is we actually want!
Stop, Challenge & Choose!
Healthy Together Time!
June 29, 2022
Jen O. teaches an awesome lifelong strategy in making daily decisions.
Food Addiction
Healthy Together Time with Coach Bonnie giving us strategies on dealing with addictive foods! 6/22/22
Transitioning to Healthy Eating for Life!
Healthy Together Time!
June 15, 2022
Jenny gives great insights into how to transition to long term healthy eating! Check it out!
Health & Hope Night!
Healthy Together Time - Free Mind & Body Class
Be inspired by top Optavia Leaders!
Navigating the SUMMER and Living Your Healthiest Life!
Healthy Together Time - Free Mind & Body Class!
Kat & Jon help us prepare for Summer!
Emotions of Expectations & a Mindful May Wrap Up!
Healthy Together Time - Free Mind & Body Class!
Krista wraps up our Mindful May!
Traditions!
Healthy Together Time - Free Mind & Body Class!
Heather discusses Traditions and how they can affect us!
Health & Hope Night!
Healthy Together Time - Free Mind & Body Class!
Optavia Coaches kick off an awesome Health & Hope Night! Come learn and be inspired!
Self Leadership!
Healthy Together Time - Free Mind & Body Class!
Host: Marci C.
Mindful May Kickoff
In honor of May Mental Health Awareness month, we are excited for you to join our 24-Day Mindful May Bingo! Anyone can join for free, and we will be having fun prize drawings weekly and a prize drawing for our BLACKOUT participants!
- Challenge Dates: Monday, May 2nd - Wednesday, May 25th
- Signup: https://forms.gle/wNDa6AMGobH82tDEA
- Print your BINGO card: https://bit.ly/3OleTuk
- Get the Healthy Together app: https://healthytogether.cardtapp.com/
Increasing Fulfillment!
Healthy Together Time - Free Mind & Body Class!
Kirtley teaches us how to find ways to feel more fulfilled!
Health & Hope Night!
OPTAVIA Coaches share an overview of our Optimal Health Program, featuring inspiring stories of transformation!
Learn how to create optimal health and wellbeing in your life.
Identity Development!
Healthy Together Time - Free Mind & Body Class!
Jen O. discusses Identity Development!
The 5&1 vs The 5&1-ish!
Healthy Together Time - Free Mind & Body Class!
Lauri & Mejken give the latest announcements, including a new HTT time and a special offer! Then, stay on for tips on how to reach your goals successfully!
NEAT Health!
Healthy Together Time - Free Mind & Body Class!
Kaeley shares simple ways you can be more active!