Healthy Wealthy & Wise Relationships

Anya and I continue our conversation on how you can choose to make changes in your thought process, eating habits, and intake of medication. The Mind Body Connection is real and Anya proves it.

Eight years after hemorrhaging during childbirth and developing a brain injury, Anya was dying. Her family had come to say goodbye. She begged God just let her die. Instead, God saved her. Then she found she had hypopituitarism and a host of other medical conditions that kept her near death, but she didn’t give up. After an unsuccessful suicide attempt, she began to take matters into her own hands.

  Having been dismissed by the medical system she had to learn to manage her conditions herself to stay alive. Non-pharmacological pain management or healing without medicine is doable through getting to the core of emotional trauma, altering your thoughts, reframing your words, and focusing concentration to better manage and reduce pain. _________________________________

Anya's Bio:

Hi. I’m Anya, a former forensic accountant turned Wellness Coach. I help people get their lives back like I did and doing so gives me immense joy! I was sick for 13 years and faced many challenges including Sheehan syndrome which is a brain injury caused by hemorrhaging during childbirth, SAI, EDS, MCAS, POTS, and more. With the help of fruit, cold-pressed juice, and a high raw vegan diet I’ve lost 120 pounds and kept it off, healed most of my conditions, and learned to manage the rest naturally without medication, and I’ve emerged healthier and stronger than I ever was before. I was dismissed by the medical system and had to learn to manage my conditions by myself to stay alive. I’m on a personal mission to help others avoid what I went through and to see what is possible by showing how I healed myself and helping you do the same.

ANYA'S FACEBOOK

https://www.facebook.com/anya.nicholson?mibextid=2JQ9oc

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Yvonne's resources:

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Today I’m joined by Annette Reid, owner of Annette’s driving school. Annette is an educator, published author, inspirational speaker, and entrepreneur. Annette and I met in a virtual entrepreneurial course almost two years ago and have kept in touch since the course ended. My interview with her concludes my series on domestic abuse for the month of October. Please feel free to listen to the other 3 young ladies I interviewed to hear their intriguing stories and find out what they did to stop the silence on domestic violence.

How does a woman who has it all together, is happy, and has good friends and a great support group, end up with an abuser? It happens every day. There are no socioeconomic, ethnic, or gender constraints.

You know what, I just realized that Annette and I were both in a relationship with and then married to a narcissist. That’s a future episode. What’s Annette doing today? Listen in until the end.

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ANNETTE REID

FACEBOOK: https://www.facebook.com/annette.reid.359

ANNETTE'S DRIVING SCHOOL:  https://annettesdrivingschool.com/

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COMMENTS: yvonnetheauthor@gmail.com

HOW TO GET AN AUTOGRAPHED COPY OF | OUT FROM THE DEPTHS OF PAIN: Zelle $23 to  630 632 1256  Yvonne Cole and email me your address

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Alaysha spent 15 years in emotional purgatory. Imprisoned in her own mind...holding onto the negative disempowering emotions. That’s when God stepped in. Alaysha had a spiritual awakening. Now she’s the visionary behind 1 million strong warrior women thriving after abusive relationships. This is a global movement where women activate their voices, walk in their divine purpose, and who advocate for themselves and others.

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ALAYSHA'S CONTACT INFORMATION

https://www.facebook.com/WarriorsThrivingVIPCoaching

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I’m continuing my chat with Alyasha the Warrior Queen from yesterday.  Alaysha shares her personal journey through domestic violence and how it propelled her into her God-given mission to empower 1 million warrior women survivors to thrive after being in abusive relationships.

“He realized that there was a deficit in my own self-worth.”

“Someone like him wants someone like me. That was my perception of my value and worth.”

“I thought he was the alternative.”

“What I learned? Trust your intuition, set boundaries, and it’s okay to say no.”

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ALAYSHA'S CONTACT INFORMATION:

https://www.facebook.com/groups/2062333643973177

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Starting today, Wednesday, October 19, and going through Friday, October 21, I’m chatting with Alyasha the Warrior Queen.  Alaysha shares her personal journey through domestic violence and how it propelled her into her God-given mission to empower 1 million warrior women survivors to thrive after being in abusive relationships.

Did you know that abusers look for you like animals seek prey? They camouflage themselves with fake smiles and bombard you with false love bombs. They ask specific questions to find out your weaknesses and use your own weaknesses against you. The problem is, you’re unaware this is happening. It’s what Alayasha’s now ex-husband did and what many other abusers do. In Alaysha’s situation, her husband was in the church. Mmm hmm, stay tuned.

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ALAYSHA'S CONTACT INFORMATION:

https://www.facebook.com/groups/2062333643973177

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COMMENTS: yvonnetheauthor@gmail.com

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Today I continue my conversation with Dana Rankin and her experience with Domestic abuse. Please feel free to go back and listen to episode 1 which aired yesterday. Today, Dana is gracious enough to share how she helps her daughter from getting into abusive relationships, and how she intervened for her son, she also gives us examples of the depth of domestic abuse she endured and even tells us how we can prevent domestic violence. You might even see yourself in her examples. Unfortunately, at the very end of our conversation, I had technical difficulty, but thank God it was at the very end. Stay tuned…

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DANA'S LINKS

https://aboverubieschristiangifts.com/about-us/

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COMMENTS:

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Sometimes, love is blind. We aren’t looking for any red flags when we’re in love. We often find ourselves forgiving what we call ‘small things’. We make allowances for our man. He’s had a rough day at work…He’s not feeling well…Then, we suffer the consequences.

Are you in an abusive relationship? Can someone you love and trust the most, abuse you…AND know what he’s doing?

We’re not saying that abuse only happens to women. We know for a fact that it is not gender-based, i.e., men experience abuse also.

Today and tomorrow we’ll get to hear Dana Rankin’s experience. Dana is the owner & founder of Above Rubies Christian Gifts. She took her experience of living at harmony house, a domestic violence shelter, and became a thriver of domestic violence! Once a victim but now she’s thriving.

Say you’ve gotten out of the abusive relationship..What are you doing in between? Are you going right into another relationship without getting healed? That’s what I did.

What happens when you feel the fear but finally speak up for yourself?

Stay until the end to hear what happened with Dana’s children and if there were long-term effects of going through DV with her and see what she’s learned in her journey.

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DANA'S WEBSITE

https://aboverubieschristiangifts.com/

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Today’s episode with my guest, Fizza Kashif Khan (Fan) is purposely un-edited. It is candid, blunt, no holds barred. So listener beware. This is your trigger warning. Some of the language will not be suitable for young ears. Here’s a quote from Fizza. Quote, “Don’t wrap up abuse in a beautiful gift wrapped package…it’s abuse and it’s damaging. Even in the jungle, animals respect each other, so why can’t we?” Unquote.

Alright, If you listen until the end you will get a bonus.

Today’s episode with my guest, Fizza Kashif Khan (Fan) is purposely un-edited. It is candid, blunt, no holds barred. So listener beware. This is your trigger warning. Some of the language will not be suitable for young ears. Fizza paints a clear and vivid picture of what happens to your soul before, during, and after you have been raped by the one who says he loves you. Today’s conversation is ripe with imagery, so stay tuned.

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Today's episode with my guest, Fizza Kashif Khan (Fan) is purposely unedited. Fizza is a Relationship Guru & Transformation Coach who helps married professionals, who are ready, to step into their authentic power. She especially assists women in their 30s-50s from culturally and linguistically diverse backgrounds who are unhappy in their marriage and family life find inner peace.

Fizza brings with her an acute understanding of diverse cultural values, morals, and ethics and is fluent in speaking, reading, writing, and communicating in English and Urdu (Urdoo). She also understands Hindi and the Punjabi language.

Let me tell you, throughout our three episodes together, which will air Oct 5, 6, & 7, Fizza and I had very candid, blunt, no holds barred conversations about the effects of domestic abuse. So listener beware. This is your trigger warning. Some of the language may not be suitable for young ears. That being said, these episodes will definitely make you rethink some things you thought you knew about domestic abuse.

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COMMENTS: yvonnetheauthor@gmail.com

Have you ever found yourself at a place in your life where you didn’t know who you were or what you like? What does it mean to say no to the good just to say yes to the great? Just what is the price of self-abandonment and why do we abandon ourselves? What’s stopping you from experimenting and finding out who you are, and what you like? Giving yourself permission… Did you know that an unexpressed desire can turn into depression? I’m not talking about going out and harming anyone or yourself, I’m talking about stifling your dreams and desires to make healthy choices. Do something to help someone. Go out and play. When your heart rate increase and you’re smiling and joyful, savor it. Your body stores experiences. What is your body saying to you? Are you listening?  Enjoy the show.

________________________________________ BRENDA'S CONTACT INFORMATION:

FACEBOOK https://www.facebook.com/brenda.winkle111

WEBSITE:

https://www.brendawinkle.com/

INSTAGRAM:

https://www.instagram.com/brendawinkle/?hl=en

LINKEDIN:

https://www.linkedin.com/in/brendawinkle

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CONTACT YVONNE:

yvonnetheauthor@gmail.com

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My guest today, Callie Rich Neal is from a family of musicians of which some continue to tour today. With a deep desire for helping others, Callie always knew she wanted to teach and encourage others to pursue their dreams, which is at the forefront of her life mission. Outside of her business endeavors, Callie is also the host of the Podcast, Successfully Unstuck with Jo Jo. But nothing gives her more fulfillment than spending time with her two sons, Micah who produces Her Successfully Unstuck Podcast and gentle giant Seth.

Words of wisdom from Callie: Passionately share your gifts and shape a life you love while impacting your community.

In today’s episode, Callie expresses how grief has changed her through a reflection on how freeing it is when you allow yourself to embrace your feelings of grief. She experienced back to back to back grief losing cherished family and close friends. How do you go on? Not only did she go on, but she let the experience lead her upward to a new outlook on life, and is prospering in business.

______________________________________________________________ Callies Contact Information:

Successfully Unstuck with Jo Jo

https://open.spotify.com/show/4ExArDMLWxzVt8OfD59L1S

https://successfullyunstuck.podbean.com/

https://www.facebook.com/187755004617186/posts/callie-rich-neal-of-riverside-poly-high-school-footsteps-to-freedom-alum-was-awa/4648429268549715/ _____________________________________________

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Raise your hand if you’ve ever felt your heartache. Felt like you were being punished. Experienced tremendous sadness. Couldn’t stop crying. Felt like you wanted to die. According to an article I read from joincake.com, and I’m paraphrasing…“Grief is the conflicting feelings caused by the end of or permanent change in your life.” That’s how I felt 15 years ago when we were at my mom’s bedside. I experienced grief on steroids. My mom had just had surgery when I got the urgent nudge to leave work that day and go to the hospital. Stay tuned for the remainder of one of my painfully graphic experiences with grief. Before I jump in, this may be a trigger for some, so please use discretion while listening.

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Today I’m interviewing Angeline Constantinou, who like me is a domestic abuse survivor who went from victim to victor. The pivotal moment in Angeline's life came when she made the courageous decision to leave her abusive husband. Now, Angeline has her own community where she shares how she relinquished her limiting beliefs and how she shed the lies she had internalized for years. She helps women as they navigate the transition from overwhelming confusion to confidence and readiness to pursue their true calling.

Angeline also has her own podcast, Let's Break the Silence, to which I will put the link in the show notes.

Did you know that trauma from abuse affects your brain? Did you know that Partnering with God is key to your Healing Journey?

In our last episode, Kyle left off with a premonition. The premonition was definitely something to worry about, worry can sap your energy, make you feel defeated and discouraged and make you incapable of being the wonderful person

God would have you be, but something amazing came from this situation. A real triumph. A lesson in LOVE and character-building. I thought we were going to be talking specifically about worry, but man o man. All I can say is get your tissues ready.

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COMMENTS:

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When you hear the word worry, what immediately comes to mind? Maybe stress, fear, anxiety, nervousness? Well, those are the exact synonyms for worry. Did you know that in antiquity they used to hire professional mourners for funerals? Well if you could get rich every time you worried about something, some people I know could become millionaires because they worry so much and I used to be one of them. So I went about searching for help…and met Kyle Jetsel.

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#relationships

#healthyrelationships

#autismawareness

#worry

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KYLE JETSEL CONTACT:

https://thriveinchaos.net/author/actionjetsel/

https://www.facebook.com/BlazePizza/posts/9696743760339354/?paipv=0&eav=AfbfRw4aTLooDLJOb9dDqlJ0QTVe0mp9Vh6ULtliv6oPOF2picLsParseBar6rcnu8A&_rdr

This week, we’re discussing worry. What exactly is worry? Worrying is feeling uneasy or being overly concerned about a situation or problem.  How much is worry costing you? You could look at it two ways. It could cost you zero dollars, or your entire life. So, which one do you choose? When I began my research for this topic, I was worried. For real, though, being the detail-oriented person I am, I dug deep. So, this may end up being 2 episodes. So, here we go.

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When reality sets in, it really hurts and I’m talkin’ from experience. Your head pounds and you get lightheaded. Your stomach churns like you are experiencing food poison. Your heart drops down into your stomach and you feel that warm wash come over your body. The moment of truth has been revealed…reality has begun to settle into your soul…into your bones. You feel hot one moment and cold the next. It feels like the end of your world. There is no turning back and what happened can’t be changed. This is real. It can’t be taken back or made to get better. It’s over. It’s happened.

https://www.modernintimacy.com/what-is-betrayal-trauma-learn-how-to-heal/

Comments and suggestions are welcome: yvonnetheauthor@gmail.com

Have you been feeling that ‘something’s wrong’ within your marriage but you can’t put your finger on it? Has your self-esteem, self-confidence, and self-worth taken a hit or gone downhill since you’ve been married?  

In this episode, you’ll see what my guest did that was different from anything else I’ve seen others do to deal with being married to a narcissist. Find out what happened when she prayed about whether or not she should get divorced

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COMMENTS WELCOME: yvonnetheauthor@gmail.com

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Marriage can be lonely for various reasons. But when you’re married to a narcissist the loneliness is pervasively massive and emotionally draining. It’s like loneliness on steroids. When you’re unconnected to your spouse the world can be a lonely place. When the one you love abandons you emotionally it can feel like your heart is breaking into many small pieces because you are, in effect, alone. Today’s guest experienced this. Even though there were 2 people in the marriage, it felt like she was alone. The quality of her relationship was not where she needed it to be and that was because narcissist do not bring quality to any relationship let alone marriage because they can’t. Her needs and desires did not matter because her husband’s needs were much more important than hers. In the words of Frank Salvato, “Love doesn’t die a natural death. Love has to be killed, either by neglect or narcissism.”

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Today I continue my conversation with a young lady who has experienced being married to a narcissist which gave her insight into something that her brother would go on to experience in his marriage. When we left off, I asked her if her brother’s wife had tried to hoover her way back in after they’d split…stay tuned.

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In our last episode we left off with the question, will the narcissist change? Today is the continuation of that enlightening conversation. Do you have hope that he’ll change? That you’ll become an important part of his life? That you can ever trust the narcissist or hear a heartfelt I’m sorry? Can someone who lives to control, distance, and rule over the other person in their relationship repent and turn from their domineering ways? In my experience, a true narcissist is unlikely to become an empathic and selfless individual. But what does my guest have to say

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