Heal Your Living Podcast | Mindfulness, Sustainability, Minimalism & Wellness

Heal Your Living Podcast | Mindfulness, Sustainability, Minimalism & Wellness

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By Heal Your Living
Heal Your Living is where I share my journey on Mindfulness, Sustainability, Wellness, and Minimalism. You'll get weekly episodes on eco-friendly lifestyle, tips on zero-waste living, and how to invite sustainability and mindfulness to your lifestyle. For more visit www.healyourliving.com
More places to listen

More places to listen

003 How to Be a Sustainable Minimalist
If you're a Minimalist practicing simple living and want to explore ways to be more sustainable, I am here to help you become more eco-friendly. In this episode of Heal Your Living podcast, I will be talking about how you can deepen your practice by becoming more mindful of your waste. You can start your sustainable journey by reducing your consumption or transition to a zero-waste lifestyle if you are a more advanced Minimalist. I will go over the details on how you can do this without feeling overwhelmed, so stay tuned for more. Ask questions and reach out at youheum@healyourliving.com Music by Ketsa.
13:43
February 10, 2019
002 Extreme Minimalism vs Minimalism
Do you want to know what’s next after Minimalism? Extreme Minimalism is the practice of living with the bare essentials and only the things which nourish you. In this episode of Heal Your Living, you will learn insights on how you can use Extreme Minimalism to focus on the good instead of the distractions in your life. You can apply these tools to your consumption habit as well as your personal and professional life. Find out how you can manifest a positive lifestyle with better focus, discipline, and simple living. Ask questions and reach out at youheum@healyourliving.com Music by Ketsa.
20:24
January 31, 2019
001 Why You Struggle with Minimalism and How to Move Forward
In this episode of Heal Your Living podcast, I will be talking about why so much of us struggle with Minimalism. I will cover the emotional letting go process that's missing in your practice. We often forget that Minimalism can be applied to emotional healing and changing toxic habits. You can deepen your practice by applying Minimalism for self-reflection and spiritual growth. This can help you stay more mindful during your decluttering process and it can make your journey more nourishing. So if you've already done the decluttering or unsure about jumping into Minimalism, stay tuned to learn more. Ask questions and reach out at youheum@healyourliving.com Music by Ketsa.
19:27
January 26, 2019
Heal Your Living Pilot
Heal Your Living podcast is about Mindfulness, Sustainability, Minimalism, and Wellness. Your host, Youheum Son shares her insights on zero-waste, eco-friendly lifestyle, and other goodies related to wellness. You'll find helpful resources to start your own healing journey and tips on deepening your own practice. As well as, practical tools on nourishing the mind, body, and spirit. Stay tuned if you want more on slow-living, sustainability, and well-being. Ask questions and reach out at youheum@healyourliving.com Music by ketsamusic.com
01:56
January 17, 2019
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