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Heal Your Story with Heidi Dellaire

Heal Your Story with Heidi Dellaire

By Heidi Dellaire
Do you feel stuck? Are you attracting the same type of negative relationships? Not getting what you want out of life? I help people who have had unhealthy relationships build better boundaries, trust their intuition and transform their patterns of self-worth to a place of powerful confidence in themselves. We are all telling ourselves a story of who we think we are or who someone else is. Heidi is a Heart Space & Relational Coach, Holistic Health Practitioner and the author of Roots and Tendrils. You can find her at or her self-development resource site,
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E113 Pathways to Inner Peace and Freedom with Gabby Bernstein

Heal Your Story with Heidi Dellaire

E114 Simple Ways to Reduce Sadness
What if there were simple ways to reduce our sadness or our anger or any emotion for that matter? What if we could easily come back to the present moment and the sacredness of yourselves with just a few simple steps?  I was overcome with emotions with the news of June 24th. I ran the gamut of emotions and put my own practices into place in order to find peace for the moment.  If you identify as an empath or a sensitive, get yourself on the newsletter. There are some big things coming down the pike. You can sign up here and don't forget to confirm on your confirmation email. It could end up in promotions or spam.  Email sign-up: You can also learn more about my coaching services or read more blog posts on or Sending you all love and peace.  ~Heidi
June 24, 2022
E113 Pathways to Inner Peace and Freedom with Gabby Bernstein
Join the conversation between myself and #1 New York Times Best Selling Author Gabby Bernstein.   In this episode, we discuss a myriad of topics from trauma healing, judgment, shame, and trapped emotions in the body, to techniques to release trauma and to get curious about your own healing.  I loved this conversation with Gabby about the healing process and her own journey to heal from childhood trauma. Her new book Happy Days is one of my new favorites along with her book Judgment Detox.  Take some time and join in. You may just find the courage to ask for help in healing your own trauma.  I love our chat about following the signs that show up when it comes to finding the next right person to help you along your journey.  You can find Gabby at I look forward to the next time I get to speak with her.  Sending you all lots of love.  Sign up for the Heal Your Story Newsletter or book a Heal Your Story Strategy Session through this link or go to
June 16, 2022
E112 Giving Too Much Of Yourself Away
Many sensitive people find themselves giving themselves away to the detriment of themselves. Add any trauma in there and you have a mix for people-pleasing and co-dependency from someone who is seeking love and affection in all the wrong ways. Boundaries are allowed to be crossed and resentment kicks in for feeling used.  Are you someone who is giving too much of themselves away?  Facebook is no longer supporting podcasts on their platform after June 3rd, so please subscribe to get notifications on one of the three services listed below.  Apple Podcasts: Google Podcasts: Spotify: If you are looking for help with anxiety, low self-esteem, low self-worth or navigating the world as a sensitive, I would love to help. You can learn more about my coaching services on my website. You can learn more about my services and sign up for the newsletter here: Sending you lots of love and healing. ~Heidi
June 01, 2022
E111 What's The Difference Between an Empath and an HSP? Are You One or Both or Neither?
As an empath and HSP, I tend to attract these types into my life as a Healer and Emotional Health Coach. I help empaths and HSP's navigate the world, release trauma, reduce anxiety, reduce the feelings of isolation and start to feel calm, clear and confident to move about the world no longer feeling like they are alone.  Listen in to hear the subtle differences between them both and my journey as both to where I now help others who are the same.  As of June 3rd, 2022, Facbebook will no longer be promoting podcasts, so please sign up to listen to podcasts on another platform like Apple Podcasts, Spotify or Google Podcasts. You can find the links to all of those through my website  Sign up for the mailing list, sign up for a Heal Your Story Strategy Session, find self-development articles from or watch my YouTube Channel all from this link. Sending lots of love and healing. ~Heidi
May 22, 2022
E110 It Takes Courage To Be Vulnerable
In this episode, I discuss a moment I had with my Heal Your Story Facebook Discussion Group about my own struggle with being vulnerable over the last 30 days. I was having trouble showing up for the group in the way I wanted because I had some medical issues. I decided to just be vulnerable in the group and tell them what was going on.  I go on to talk about the many benefits of being vulnerable and why it is so hard for us to do because it almost gives us this sense of not being perfect when we show up with the courage to be vulnerable.  If you can be vulnerable, it means that you accept yourself and don’t feel the need to hide yourself from everyone else. Let me know your thoughts either via email or you can Direct Message me on Instagram @heididellaire FB Group You can find all of my other social media links here  or just go to or If you are listening to the podcast on Facebook Podcasts, please note that Facebook is stopping this service in June, please subscribe and listen from one of the platforms below.  You can find the Heal Your Story podcast and 13 other podcast provider services to subscribe to at Apple Podcasts: Spotify: Sign up for the mailing list here: Listen to my Heart Space Guided Meditation on YouTube...this is a fan favorite. Sending you all lots of love.  ~Heidi
May 15, 2022
E109 Breathe In Calm, Breathe Out Anxiety Affirmation
So many people suffer from anxiety. In this episode, I provide a basic breathing technique along with an anxiety-reducing affirmation. You can follow along or even say it out loud with me.  And then if you would like to share your answers to the questions at the end of the episode, I would welcome that in an email.  Show Note Links discussed in this episode.  You can find the Heal Your Story podcast and 13 other podcast provider services to subscribe to at Apple Podcasts: Spotify: Sign up for the mailing list here: Listen to my Heart Space Guided Meditation on YouTube...this is a fan favorite. Sending you lots of love and calm.  ~Heidi
May 07, 2022
E108 Does Your Relationship Have Healthy Boundaries?
What Are Boundaries? Boundaries are guidelines, rules or limits that a person creates to identify for themselves what are reasonable, safe and permissible ways for other people to behave around them and how they will respond when someone steps outside those limits. If you are struggling with boundaries, you can reach out to me via to schedule a Heal Your Story Strategy Session or email me at  or send me a DM on Instagram to start the conversation @heididellaire    I also have a free Heal Your Story Community discussion group on Facebook. Find it here: Sending you all tons of love.  ~Heidi
May 01, 2022
E107 Tim's Story: Perfectionism, People-Pleasing, Codependency and Anger
This is a client story of how childhood trauma led to a life of perfectionism, people-pleasing, codependency and what started to come up more and more...anger.  Give a listen to how our trauma responses can serve us as protection and control early in life but as we move into adulthood, they become the things that hold us back from healing, connection to ourselves and connection to others. These trauma responses often lead to trapped emotions or trapped physical pain that can't be released due to an unregulated nervous system. Instead, we manifest feelings of dis-ease either emotional or physically.  If you connect with Tim's story or the general premise of this episode, I invite you to join my free Heal Your Story Discussion Group on FB. You can find it connected to my Heidi Dellaire or Love Wide Open Facebook pages. You can also connect on FB to watch the upcoming Heal Your Story Conversations and they will also be on YouTube.  You can find all links here:   DM me on Instagram @heididellaire to start the conversations or if you are ready to heal, sign up for a Heal Your Story Strategy Session.
April 24, 2022
E106 Strategies For Overcoming Overwhelm
Overwhelm can be caused by a variety of factors, including stress, grief, traumatic events or even a pileup of a lot of little things that creep up on you all at the same time. Overwhelm can cause physical problems like headaches, work-related woes like poor performance, home life stress and emotional changes. So, it must be dealt with. How we think something should turn out greatly affects our perception of what is actually taking place. Learning to take care of yourself and implementing these strategies is a good first step in reducing your overwhelm.  If you are struggling deeply with anxiety and overwhelm, sign-up for a Heal Your Story Strategy session to work with me 1:1. I can provide you with proven techniques for long-lasting calm in your life.  Sending you lots of love.  ~Heidi
April 10, 2022
E105 Why Wait To Heal? Life Is Amazing. Live It.
In this episode, I get vulnerable and share a bit more of my story. How at one point in life, I was completely overwhelmed, was in ill health and had feelings of unworthiness brought on by the complications of a toxic relationship.  I go into how I overcame all of that to become who I am today. All of this led me to want to do what I do now. To help people who may be struggling with any feelings of unworthiness or low self-confidence and steer them towards a healthier mindset and a happier life.  If you are ready to make some changes, you can book a Heal Your Strategy Session at  You can find all of my other services at or courses and the newsletter sign-up in the quick links here Reach out if you are struggling on any of my social media platforms in the DM's or write me at Sending you love and healing.  Your Heart Space Coach, Heidi
March 27, 2022
E104 I Am Worthy Of Manifesting My Dreams Affirmation
“It's only after you've found what you want inside of you that you can find it outside of you.” ― Cory Groshek Manifesting your dreams actually takes action. Get clear on what you want and get busy with the steps to making them come to fruition.  In this episode, I deliver an affirmation on manifesting your dreams. You may want to either repeat the affirmation or write it down along with the self-reflection exercises at the end to get yourself clear on what you truly want.  Happy Manifesting. ~Heidi Your Heart Space Coach Attract Positivity through Gratitude and Appreciation mini-course:
March 20, 2022
E103 Stop Overthinking and Confidently Make Decisions
Do you find yourself spending too much time pondering and not enough time getting things done? Overthinking is common, especially when making decisions. Overthinking wastes time and lowers your confidence. In this episode, I give you some tips and strategies to overcome overthinking in order to make better and faster decisions.   I would love to hear from you about how you are reducing your overthinking or how overthinking gets in your way.  You can contact me via my websites or or directly via email If you are struggling with anxiety or overthinking and want some help, book a Heal Your Story Strategy Session on If you want a self-study course, you can take a look at my Creating Peace Within Course...guided meditations to help reduce anxiety, stress and fear. Sending you lots of love. Your Heart Space Coach, Heidi
March 06, 2022
E102 The Many Faces of Trauma
In this episode, I discuss four of the many types of trauma. Emotional trauma can cause a sense of hopelessness, edginess,  anxiety, an inability to sleep or to focus, and may lead to a pattern of self-neglect.  Many of us experience symptoms of trauma but have no specific traumatic event to connect these feelings of anxiety or depression, which often causes feelings of confusion or guilt.  You may find yourself thinking others are worse off or have been through something more injurious than you.  You may even think you don’t have a right to be unhappy.  This is simply untrue, trauma is experienced in many forms. There are times when we don’t even know that an event has been traumatic to us. If you are struggling with anxiety and overwhelm from the effects of multiple toxic relationships, I invite you to sign up for a Heal Your Story Strategy Session at or listen to more episodes of the podcast.  There are many resources for healing on or Sending you lots of love on your healing journey. Your Heart Space Coach,  ~Heidi
February 27, 2022
E101 How to Strengthen Your Sense of Self and Reduce Negative Thoughts
In this episode, I discuss how we can fall into the trap of not really knowing our true selves and this can lead to a sense of low self-worth and low self-esteem.  When we move through the world living to please others and project an image to others just to be liked or accepted, we can create a life where we feel lost and negative thoughts start to come in and take up root.  If you are seeking to create better boundaries, increase your self-worth, self-love and want to reduce anxiety and overwhelm, you can find me at or sign up for a Heal Your Story Strategy Session at You can also follow me on Facebook or Instagram for more daily help at either Heidi Dellaire or Love Wide Open.  Your Heart Space Coach, ~Heidi
February 20, 2022
E100: Signs of Low Self-Esteem and How to Rebuild It
In this episode, I discuss part of my own struggle with self-esteem at an earlier age and how I now teach clients how to reduce overwhelm in order to rebuild their own self-esteem. I then go into some common signs of low self-esteem that you or someone you love may be exhibiting. There are ways to rebuild your self-esteem and you don't have to continue to live with the limiting nature of low self-esteem.  Heal Your Story Strategy Session and Heart Space Coaching & Instagram: Self-development articles on Sending lots of love.  ~Heidi
February 13, 2022
Ep 99 The Secret to Loving Yourself
If you are a regular listener to the podcast or follow any of my social media content, you know how much I promote self-love and self-development. Yet, I still find that it is SO hard for people to actually love themselves and treat themselves well.  Give a listen to discover some simple secrets to a life filled with self-love.  I always love hearing from you. You can reach out at or send me a direct message on my Instagram account @heididellaire If you are struggling with anxiety and overwhelm that has built over time due to destructive relationships and want to lead a life where you trust your own decision-making and build a community and relationships where you feel seen, heard and valued, then check out my Work With Me page at   Sending lots of love.  Your Heart Space Coach ~Heidi
February 06, 2022
Ep 98: Ways To Be Kinder To Yourself
We are often harder on ourselves than we are on others. So, let me ask you a question. Are you kind to yourself? We can implement this in our lives in small increments.  In this episode, I discuss several ways in which you can be kinder to yourself on a daily basis. If you are struggling, reach out at or visit my coaching website to book a Heal Your Story Strategy Session. Sending you tons of love as you implement some strategies to be kinder to yourself.  ~Heidi Your Heart Space Coach
January 30, 2022
Ep 97 Signs That You Are Living Your Life For Other People And Not Yourself
This is a continuation of many talks about codependency. We often sacrifice ourselves for others to the detriment of yourselves. We rely on what other people think of us as our self-image and self-worth. Tune in to hear more about our people-pleasing ways that hurt ourselves and others.  I offer coaching for people-pleasers, codependents, perfectionists, empaths, sensitive people and more.  You can apply for a Heal Your Story Strategy Session by going to You can find other self-help articles on or Sending lots of love your way. ~Heidi
January 23, 2022
Ep 96: 6 Habits That Prevent Your Happiness
I got so much response from my latest Instagram video about the two things you need to focus on to be happy. So many people told me about what they get fixated on that makes them unhappy. So, I decided to run with it and talk about the habits that make us unhappy.  You can find me and book a Heal Your Story Strategy Session at if you want help and guidance to get you on the track to happiness. I help people-pleasers and overthinkers who have had multiple unhealthy relationships find self-love and grow their confidence in themselves and in their relationship with others.  You can find me on all social media channels at either heididellaire or lovewideopen.  My coaching Instagram is Sending lots of love your way.  ~Heidi
January 16, 2022
Ep 95 Showing Up For Yourself — Personal Responsibility
It's a new year and time for a mindset shift into the positive. You are responsible for your life and the outcomes in it. It's time to manifest a life of joy and abundance.  I would love to know how you are going to show up for yourself this year. You can write to me at or reach out to me via DM on Instagram Looking to attract more positivity or bring more peace to your life?  I have two courses that can help you achieve that and you can find them at 
January 09, 2022
Ep 94 In Love With a Narcissist?
What will life be like if you are in love with a narcissist? I have talked about and blogged about narcissists a lot on both the podcast and many articles on What would it be like to love a narcissist? Maybe you just "think" you do.  I help people understand the clutches that a narcissist can have and help them rebuild their self-love and confidence.  You can work with me and book a Heal Your Story Strategy Session on You can find me and follow me on all social media channels as both Heidi Dellaire and Love Wide Open
January 02, 2022
Ep 93 Heart Space Gratitude Guided Meditation
This Heart Space Gratitude Guided Meditation allows the opening of the heart for maximum healing. Listen to the Guided Meditation either first thing in the morning or before bed.  Notice the visceral feelings that arise in your body as you connect to your heart space.  What are the positive feelings and emotions that arise as you connect to your heart space?  What have you loosened your grip on while listening to the meditation that you now feel you can heal by acknowledging it and letting it go Reflect in your journal about how it feels to let your tension fall. How does it feel to truly allow yourself open to your heart space? Can you feel grateful for opening yourself up to your healing within your heart space? You can find more work like this in my Creating Peace Within course located at Or work with me directly at You can also find me on Instagram at or If you are a YouTube watcher, you can also find this video meditation here:
December 26, 2021
Ep 92 Narcissistic Character Assassination — Janet's Story
The narcissist character assassination is designed to annihilate you psychologically, mentally, emotionally, socially, and sometimes, physically. Narcissistic personalities think in severe black and white. To them, you are either all good or all bad. Once a narcissist pulls you off of the pedestal they once put you on, they will often launch some sort of character assassination against you.  I hope this episode helps you to handle this type of attack with more understanding and a sense of dignity.  You can find me and my coaching services at or other self-development help at Follow me on Instagram or Facebook.  IG: FB: And lovewideopen on both. 
December 19, 2021
Ep 91 Caring Too Much About What Other People Think
So often we get caught up in needing to please and be accepted and fall into the trap of caring too much about what other people think of us.  Most of the time, the things that people think about us are a reflection of something lacking in themselves.  You can find out more about my coaching services at  You can follow me on Facebook at @HeidiDellaireOfficial or on Instagram at @heididellaire Other self-development articles can be found on If you are struggling, reach out via DM on one of the platforms listed above.  Thanks for listening. Your Heart Space Coach, ~Heidi
December 12, 2021
Ep 90 How to Reduce Anxiety, Stress and Fear
Meditation has been known to reduce anxiety, stress, and fear. So many people dismiss meditation because they think that it is a space that is devoid of thought and then they say, "this isn't for me". Well, it's impossible to not have thoughts as a human being. Meditation allows you to get closer to your true self. It allows you to get in touch with your heart space instead of always living above the neckline.  You can find my free Heart Space Guided Meditation on my YouTube Channel of the same name Heal Your Story with Heidi Dellaire. Or copy and paste this link. If you are looking for a guided meditation course, you can find mine Creating Peace Within to reduce anxiety, stress and fear here. Happy meditating.  ~Heidi
December 05, 2021
Ep 89 Are You in a Codependent Relationship?
What are the signs or behaviors that you are in a codependent relationship?   So many people don't even realize that they are a rescuer or the rescued in a relationship?  So how do we solve this and create a healthy relationship?  If you are struggling with the relationship with yourself, you can reach out to me at via email or via a Heal Your Story Strategy Session.  
November 29, 2021
Ep 88 Heart Centered Living with Paul Dugliss, M.D.
Today's guest, Paul Dugliss, MD is no stranger to the healing world. Paul is the Academic Dean for New World Ayurveda, a physician, a coach, a spiritual counselor, a meditation teacher and so much more. I have taken many classes with Paul including my Ayurvedic Practitioners Certification and Advanced Consciousness Healing Techniques. He is a spiritual mentor and has a beautiful look on life and the way the heart works. I share many views with Dr. Dugliss around the heart space and how the heart can heal us if we can just access it. Today we talk about Heart Centered Living, something both he and I teach to our students and clients.  2:14 Think with the heart, love with the mind.  4:13 Exploring the facets of the heart.  6:12 Keeping the heart open in challenging times.  7:52 Getting to a place in the heart that can bring us great peace.  8:22 What causes us to live from the neck up is stress and the antidote to that stress is meditation. 10:55 Eventually we just have joy for no reason. 12:45 The aspect of integration. Many people think meditation is a way of bypassing what is going on, when in actuality, we are able to understand the present better.  13:15 Heart Centered Living is a doorway into greater presence.  15:18 What meditation is and isn't. Heart-based meditation is an effortless way to become more aware of who we really are.  16:57 Consciousness is what allows us to have such a high quality of life.  18:31 How a sound can take us into meditation and be pleasant and easy.  19:18 How is heart centered living the key to relationships? 23:00 You need a deep understanding of who you are before relationships can work. You can find Dr. Dugliss at, and You can also work with me through my grounding and meditation courses at or work with me page on Thanks for listening. Your Heart Space Coach ~Heidi
November 26, 2021
Ep 87 Signs That Your Relationship is in Trouble?
You know that awful feeling in the pit of your stomach that things “aren’t quite right” with your relationship? Well, that’s what I discuss in today's episode.  I believe there are 3 crucial issues that are the cornerstones of what needs to be focused on if they show up in your relationship.  Give it a listen and reach out if you want to share anything that may have been an aha moment for you.  You can find me at and can book a Heal Your Story Strategy Session if you are feeling that you need assistance in expressing your needs to your partner or in relationships other than your romantic one. Wherever you listen to podcasts (Apple Podcasts, Spotify, Podchaser, Goodpods), please leave a review and subscribe to not miss another episode.  Sending lots of love. Your Heart Space Coach, ~Heidi
November 21, 2021
Ep 86 Setting Better Boundaries as an Empath or Highly Sensitive Person (HSP)
When you were a child, did your parents or teachers see you as sensitive or shy? Do you need to withdraw during busy days to someplace where you can have privacy and relief from the situation? Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations or people? Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art? Do you have a complex and bountiful inner life?  You might just be a highly sensitive person.  I work with many people who are empaths or highly sensitive people. I understand because I am a highly sensitive person and have been down this road more than once in my past. Now, I help others through this. I am here to help. I help HSP's build better boundaries and calm their nervous system to have a better understanding and trust of their inner guidance system. I teach tangible tools to help your situation.  Listen in on any podcast platform of your choosing, Apple Podcasts, Spotify, Podbean, Goodpods, Podchaser, Stitcher, etc. Please subscribe and leave a review. I would love to hear from you about this topic.  And if you are interested in working with me to power up your boundaries, check out my Work With Me page a If you find these podcast episodes helpful and would like to monetarily support this Podcast, you can follow the link at the bottom. Thank you in advance. Your Heart Space Coach ~Heidi
November 14, 2021
EP 85: 10 Signs You Lack Healthy Boundaries
This is a follow-up to Episode 84 in which I talked about Empaths needing solid boundaries in order not to be manipulated by narcissistic types.  In this episode, I discuss healthy boundaries and the 10 signs that may lead you to understand that you lack healthy boundaries.  If you are looking for help, you can reach out to me via DM on Instagram, via email at or by signing up for a Heal Your Story Strategy Session on the Work With Me page of my website.  You can listen to any episode on my website at or on any podcast platform like Apple Podcasts, Podchaser, Goodpods, Spotify, etc.  Happy Listening. Your Heart Space Coach, ~Heidi
November 07, 2021
Ep 84 Empaths and Narcissists — What Is the Draw?
Empaths and Narcissists have a magnetic connection and this is why it is so important for the empath to have solid boundaries, which many don't even know they need. Without solid boundaries, the empath will always fall prey to a narcissist.  Add gaslighting to this scenario and the empath is in a tailspin.  I work with many people who are empaths or highly sensitive people. I understand because I am a highly sensitive person and have been down this road more than once in my past. Now, I help others through this.  I am here to help.  Listen in on any podcast platform of your choosing, Apple Podcasts, Spotify, Podbean, Goodpods, Podchaser, Stitcher, etc. Please subscribe and leave a review.  I would love to hear from you about this topic. And if you are interested in working with me to power up your boundaries, check out my Work With Me page a If you find these podcast episodes helpful and would like to monetarily support this Podcast, you can follow the link at the bottom. Thank you in advance. 
October 31, 2021
EP 83 "Easier Said Than Done" - A Sign of Self-Betrayal and Resistance to Change
If you want your life to be different, you have to make it happen. Nothing is going to improve your life if you aren't willing to make changes. YOU have to go out and DO!  Let's walk through the phrase "easier said than done" to understand why we instantly respond this way when we feel like something is too hard to do. It's actually a phrase of self-betrayal.  This episode may make some feel a little edgy and that is because you have continually put your life on hold instead of taking any action...getting caught up in the feeling that something is too hard to do.  Stick with me on this one. I am here to help. Start small. Baby steps to change or changing your life.  Subscribe and listen wherever you listen to podcasts so that you don't miss an episode and reach out for help.  Want to work on the story you are trying to heal? Reach out here: Listen and subscribe for notifications: Apple Podcasts: Spotify: Stitcher: Podbean: Podchaser:
October 24, 2021
EP 82 Podcast Relaunch: Heal Your Story
The podcast is changing its name to Heal Your Story. Have you ever noticed how people tell stories about who they are that just don't match up with who they present to be? We often tell ourselves stories in order to cope...with past trauma or with something deeply ingrained in us from childhood. That can all manifest into physical pain.  I am excited to share this new podcast which is much more related to the work that I do with clients. I help people get out of their busy heads and back in touch with their heart space. It allows them to shift the narrative they have been telling themselves in order to heal.  I share a little bit about my healing journey, which as in turn, allowed me to help others with their healing.  If you are interested in working with me, you can sign-up for a Heal Your Story Strategy Session to learn more about my Heart Space Sessions. They are truly powerful.  You can find out more about me, my services and my book here @  or on my self-development resource site You can follow me at Heidi Dellaire or Love Wide Open on all social media channels.  Sending lots of love.  Your Heart Space Coach ~Heidi Please subscribe and leave a review on whatever platform you are listening to like, Apple Podcasts, Podbean, Stitcher, Podchaser, Goodpods, Spotify and many more. If you would like to become a sponsor of this show, there is a link at the end of the show notes. 
October 17, 2021
Ep 81 Why Do We Sabotage Our Own Happiness?
How often do we sabotage ourselves right before we get to the good stuff, or right before we have to make a decision about something?  There are many reasons why we self-sabotage our happiness. It can be caused by fear of failure, a need for control, old patterning, negative beliefs. The list goes on and on.  In this episode, I discuss what self-sabotage looks and feels like and 3 steps you can take to stop self-sabotaging your happiness.  If you would like assistance or are struggling, I would love to help. You can find out more about Heart Space Sessions and my coaching on For other self-development resources, you can visit my article site, If you are on a platform that supports reviews or ratings, I would love your support.  Have a great day and thank you for listening.  ~Heidi, your Heart Space Coach
March 27, 2021
Ep 80 What's the Secret to Attracting Positivity?
Have you ever wondered how some people move through life with such grace and ease even in times of turmoil? Nothing seems to keep them from being positive or attracting more positive situations to them?  What's their secret? Their secret is a daily practice of gratitude and appreciation. And when I say, "daily" I mean "daily". It isn't just some ho-hum feeling grateful for a minute and then not practicing it again for weeks.  I work with many clients in this area. We work on a daily practice of gratitude and appreciation to bring them more peace and ease in life.  I wanted to do something on a larger scale to help more people, so I created an Attract Positivity Through Gratitude and Appreciation 14-Day Challenge. I really love this challenge. It's fun, easy and sets you up for future success in attracting positivity into your life.  I would love to connect with you more inside the challenge. You can find it under the courses tab on either or or through this direct link. I will talk with you soon. Sending lots of love.  Your Heart Space Coach,  Heidi
February 26, 2021
Ep 79 How To Invite Love Into Your Life, Not Just Romantic
There is actually a preparatory process to go through in order to invite love into your life.  We have to let go of past loves and heartache and we need to have a big 'ole dose of self-love and good boundaries and be living in a way that brings serenity and peace into our lives.  Today, I discuss these all in-depth and offer up 6 suggestions to help get you prepared to invite love back into your life.  If you are at all feeling like you need a little extra help in the self-love department, please visit my "Work With Me" on the page and learn about Heart Space Sessions. I truly adore these client interactions.  When we practice gratitude and appreciation, we open ourselves up to more beauty flowing into our lives. Check out my new course: Attract Positivity Through Gratitude and Appreciation - 14-Day Challenge. I love this powerful, little course. I believe you will too. You can also find other self-development articles on my sister site,  
February 13, 2021
Ep 78 Taking Personal Responsibility
Personal Responsibility is a battle cry for 2021!   I have had so many friends, clients, and colleagues touch upon how personal responsibility is part of their growth path and spiritual path this year. In this episode, I discuss how a call with a client inspired me to record this episode.  When we take responsibility for ourselves and our actions, we leave room for better things and experiences to come into our lives.  Sending you all a big hug and lots of love as we start this year and SEASON 4 of this podcast.  If you are interested in individual Heart Space Sessions, you can find out more information about how to work with me here:
January 22, 2021
Ep 77 Embracing Change in an Unpredictable World
2020 has been a challenging year. Many of us found ourselves bombarded with change daily. How did you adapt or pivot to take on this change? In this episode, I discuss why I have been so quiet this year and what it has meant to me now that we are headed into 2021. I also provide some practical tips on how you can learn to embrace change more easily.  I found great solace from going within and really deciding who I wanted to be going into 2021.  I was absent from my podcast and my social media because I was busy working on myself and with my clients to discover the best versions of ourselves.  If you are interested in learning more about Heart Space Sessions, you can go to and head to the "Work With Me" section.  May you all find yourselves more resilient in 2021 and ready for anything that comes your way. 
December 30, 2020
Ep 76 The Art of Holding Heart Space: How We Help Heal The World
What does that mean...the art of holding heart space? "The Art of Holding Heart Space" is the tagline to my social media presence and website for Love Wide Open. Love Wide Open...the art of holding heart space.   So many people have asked me what it means and how you hold heart space for yourself and others. I will even go as far as to say that holding heart space can literally save the world if we all practiced it. Join me for this episode where we dive deep into the heart of ourselves so that we can bear witness to others. The world needs more of this right now.   I referenced my course, Creating Peace Within, at the beginning of this episode. You can find out more about it under the "courses" tab at  or go directly here: You can find out more about me, my coaching or either of my websites at or   Sending you all lots of love. Let's hold the space for each other during these trying times.  ~Heidi 
August 29, 2020
Ep 75 Stepping Away From Toxic Personalities
If you are in a relationship with someone with a toxic personality, you might find yourself defending everything you say or do. Over time you will begin to question your own perspective as each action on your part causes a negative reaction. Does that sound familiar? So many people enter into relationships with toxic partners. There are many reasons this may happen, but for the most part, it is because there is something unhealed or something that you don't even understand about yourself that drew this type of person to you.  I work as a Heart Space Coach with clients around these types of issues. I work with folks to restore their self-esteem and self-worth and help guide them to a more confident self in all of their relationships.  I use an integrative, embodied approach to healing.  You can find me at for coaching work (look for the Work With Me page). You can also find more self-development articles at
May 09, 2020
Ep 74 How Do We Cultivate Self-Awareness?
We often believe that we are self-aware when we really ARE NOT. Being self-aware helps a person make more informed decisions, and contributes to one's overall wellbeing. Self-awareness makes it easier to identify situations and people that hit our triggers and enables us to anticipate our own reactions. It allows us to make positive behavioral changes that can lead to greater personal and interpersonal success. Being aware of yourself also helps in identifying what your stressors are, so you can utilize the information to build effective coping mechanisms.  In this episode, I will give some tips on how to cultivate self-awareness. It will help you and the others around you.  If you are interested in working with me directly, you can find out more about my Heart Space Sessions 1-to-1 Coaching at or find more self-development articles at  Sending lots of love. ~Heidi
April 20, 2020
Ep 73 Facing the Unknown: Covid-19 Pandemic and Naming Our Fears
Around the world, fears of Covid-19 are spreading faster than the actual virus. Countries are firming up their borders, many businesses are closing, thousands of people are buying with panic, and the majority of us are being asked to self-isolate. It's entirely understandable if you have feelings of fear, anxiety, or insecurity at this time.  We are feeling collective grief: grief for what was, what is and what may be.  We are in an unprecedented time.  The only thing we can control is ourselves in the present moment. Mindfulness and meditation can help ease those moments of doubt and grief. You can also find my coaching services and blog at Heidi  along with other self-development articles at  Thank you for listening. ~Heidi
April 02, 2020
Ep 72 What Is Mindfulness And How Do You Do It In a Busy World?
In this episode, I discuss the difference between meditation and mindfulness. That meditation is about quieting the mind, while mindfulness is about being aware of what you are doing while you are doing it.  Granted, there is more to it than that. I give some examples of how to bring mindfulness into your life. It takes practice if you are someone who is always up in your head. I teach mindfulness and meditation to my clients as part of their healing routine. There is a mindfulness blog series over on  I would love to connect more with you. Sign-up for the newsletter on or join my mindfulness course Creating Peace Within Lots of love, Heidi
January 16, 2020
Ep 71 The Benefits of Drinking Warm Lemon Water First Thing in the Morning - Ayurveda Tips
As an Ayurvedic Practitioner, I like to share health knowledge that can benefit everyone. It's a simple thing to do to adopt a glass of pure warm lemon water before you ingest anything else in the morning. Listen in to hear all of the benefits that this daily practice can provide you. I can be reached through the contact forms on either or
September 11, 2019
Ep 70 Parenting the Modern Teen: Interview with Parenting Coach, Louise Clarke
I had the pleasure of speaking with Louise Clarke, a Certified Parent Coach about all things parenting involving teenagers. Her book, Parenting The MODERN TEEN:  The secret to understanding, connecting and communicating with your teen in a disconnected, distracted and digital world, is all about raising your teen into a responsible, respectful, reliable, and confident young adult while building a strong connection and relationship with them.  We talk about triggers that are built into us from an early age and how as adults, raising our own children is like playing back old, pre-loaded software. We also discuss a topic near and dear to her, ADHD in teens.  Louise us such a valuable resource to parents. She has a blog series on various topics and a series about ADHD. You can listen to her podcast, Parenting In The Thick Of It on many podcast platforms, designed for busy moms on the go. Check out her new book and many courses that she offers. You can also reach her through her website,, if you would like to work with her directly or take more of a look at her parenting resources.  If you would like to reach out to me, you can find me at or I would love to hear from you. ~Heidi
August 30, 2019
Ep 69 How You Treat Others is a Reflection of What You Hold Within
 Being mindful of how you treat others can determine what kind of heart space you are opening up to others.  As humans, we carry a powerful darkness within. It is part of the human condition and when triggered it feels so natural we do not even realize when are allowing it enter into our being. When we treat others poorly, we are dehumanizing that person in our brains. Be the seeds of love we need in the world. ~Heidi If you would like to work with me for Heart Space Coaching, you can reach out through the contact form on or
August 15, 2019
Ep 68 Believing In Your Own Magic
We are what we believe we are and when we can move past the roadblocks of self-sabotage and understand that we are the creating force behind the kind of life we want to live, we tap into our own magic. Let's talk about believing and creating your own magic. I would love to hear from you about your own magic story. You can reach me through the contact from on either or Don't forget to sign up for the newsletter while you are there. If you are using the app, you can send me a voice message right through the app. Sending lots of love.  ~Heidi
July 29, 2019
Ep 67 Maybe It's Time For A Spiritual Cleanse
  All the negative thoughts, experiences, and situations are absorbed into the spirit, much like unhealthy toxins are absorbed into the body. Do you know how good it feels to stand in the hot shower and let the water run over your face after you’ve been crying? It’s a spiritual cleansing. That’s what we are talking about here. But saying one needs a spiritual cleanse and understanding how to go about achieving the cleanse are two very different things. Before you continue with your cleanse, it is important to note the reasons why you need one. What negative thoughts or feelings do you need to purge so that you can make space for positive thoughts and feelings to fill that space?  You can reach me at to learn more about my book or my Heart Space Coaching or at for self-help and self-development articles and my personal blog.  If you use the Anchor app to listen, you can send me voice messages that I may use on future episodes.  Sending lots of love. ~Heidi
July 25, 2019
Ep 66 Is Your Empathy Ruining Your Life?
Are you an empathetic person? If so, you may have run into this problem before. I sure used to before I learned some healthier boundaries. When you take on another person‘s emotions or baggage as your own, it is very easy to lose yourself in the process. Where many empathetic people have a difficult time turning on and off their empathy, it is necessary to a certain extent or else you run the risk of ruining your own life and happiness. So, is your empathy preventing you from living your life?  I would love to hear from you about this episode or anything else that is on your mind. You can reach me at or   If you are interested in my book, Roots and Tendrils, which is my journey back from being too empathetic towards others and not enough towards myself, you can learn more on  If you are interested in working with me for Heart Space Sessions, reach out through 
July 15, 2019
Ep 65 Fixed vs Growth Mindsets
 People with a growth mindset have an underlying belief that their learning and intelligence can grow with time and experience. According to Dweck, when a student has a fixed mindset, they believe that their basic abilities, intelligence, and talents are fixed traits.  Let's talk about what it takes to have a growth mindset and a positive mindset to move forward in life and learn new things. You can reach me at or  If you are listening on the Anchor App, you can send me voice messages that may be used in future episodes. 
July 02, 2019
Ep 64 Healing From Within: An Interview with Author, Catherine B. Roy
When we tell our stories, we start to heal. It is through telling our stories that we realize that we are far more alike with others than we are different. I had the pleasure of speaking with Catherine B. Roy, the author of Live From the Heart and Mind.     Catherine B. Roy is a Human Potential Thought Leader, Bestselling Author, Personal Growth and Business Coach, MENSA member and an Award Winning Artist and Scientist whose stimulating, upbeat and inspirational writings have helped countless people in the world.  Catherine’s writings have been published in The Huffington Post, Thrive Global,  and many others. She has been featured as a guest expert at many summits and as a participant and expert speaker at numerous international conferences. Catherine enjoys the distinction of receiving the Top 30 Under 30 award and is an experienced linguistics researcher and is certified in the fields of emotional intelligence and assertive communication.  As the author of the “Live from Your Heart and Mind”, Catherine is the guiding force behind the “LHM” system for increasing a person’s emotional and intellectual capacity, and inspiring them to positive change and accomplishment. You can find Catherine at her website  If you want to reach out to me or are interested in working with me around all areas of the heart (Heart Space Coaching), you can contact me through the contact form on either or I would love to hear what you think about Catherine's story. If you are using the app, you can send me voice messages that may be used in future podcast episodes. 
June 30, 2019
Ep 63 Life Paths: How the Hell Did I End Up Here?
So many of my clients find themselves in this place in life. Hell, I found myself in this place in life once. We wonder who the hell we are. Why did life get so off track? Is it too late? Can I change it? Do I have the power within myself to do something else?  Well, I am here to tell you, Yes! You do still have power to change your life, you just need to WANT to CHOOSE to change it. It's all up to you. If you would like to speak with me about this episode or want to work with me, reach out to me through the contact form at or   Have an amazing day and I am happy to be part of your journey. Sending lots of love. ~Heidi
June 28, 2019
Ep 62 Lessons in Love: Thank You, Elizabeth Gilbert
I had the pleasure of hearing Elizabeth Gilbert speak on the last leg of her book tour for City of Girls at Memorial Church at Harvard last week. I got up and asked a question about something that Liz talks about a lot...being love in the room. Liz has been an inspiration to me in many ways and has been a part of my journey. Her book Big Magic was the push I needed to understand that Love Wide Open was a big magic idea. I now teach people about love after learning to love myself again. My own book was my love letter to myself and a healing journey. I now coach people on heart journeys. Thanks Liz for all that you do to remind us that love is messy and beautiful and that life was meant to be lived. There are several powerful quotes from Liz in this episode along with the Derek Walcott poem, Love After Love. I also wrote an article about it for my Heart Space Lessons blog on  You can find it here  If you would like to reach out to me or work with me, you can contact me at or  Sending lots of love. ~Heidi
June 24, 2019
Ep 61 Becoming the Creator of Your Own Life
How do you take control of your own life and make it what you want it to be? How do you become who you want to be? We are capable of becoming anything we want to be. It takes practice and diligence. I work with so many clients who get stuck in a self-limiting belief mindset and can't see that they have the ability to CHOOSE what happens next in their lives. They have the responsibility right in their own hands. Understanding that I was capable of anything allowed me to finish my book, Roots and Tendrils.  If you would like to work with me or reach out about this episode, you can find me through the contact form at or  You may also leave me a message or become a sponsor of this podcast at  Thank you for listening and doing the work on yourselves to keep growing.  Much love. ~Heidi
June 21, 2019
Ep 60 When Someone Won't Forgive You
We have all been through it. We have made mistakes. We have hurt people. What do we do when someone won't forgive us for what we have done to them? Is it our responsibility to try to make them understand and forgive us or do we need to forgive ourselves in the midst of taking responsibility for our actions and say that we are sorry?  I would love to hear more from you. You can find me at or If you are interested in working with me for Heart Space Coaching, reach out through the websites above. Sending lots of love to everyone. Sending out a huge thank you to those who are monetarily supporting this podcast. Your contribution makes a huge difference in the Love Wide Open mission. If you love what is happening here on this podcast, you can support us for future episodes by going to the Anchor App and pledging a monthly amount.   Supporting a Podcast: To support a podcast from its Anchor profile, click ‘Support this podcast’ at the top of the page. What to do next: Choose the pricing tier you wish to use (all of these will renew monthly automatically) Enter your name, email address, and card information (or, pay with one tap if your device has Apple Pay or Google Pay enabled) Click to pay at the bottom of the screen Thank you for your support.
June 14, 2019
Ep 59 Loving Someone Addicted to Drugs or Alcohol
Substance abuse is a topic that comes up a lot with clients, whether it be their personal addiction or the addiction of someone they love.  Whether the addict in your life is a partner, a parent, a sibling or a friend, maintaining a relationship with a person with a substance abuse issue will present challenges for you. If you love someone who abuses drugs or alcohol, their dependence becomes an unavoidable part of your life.  Don't forget to subscribe or follow on whatever platform you are listening on so that you don't miss another episode. If you are listening on the Anchor app, you can leave me a message that may be used or read in a future episode. I can also be reached at or  I look forward to hearing from you. Be gentle with yourself, always.
June 11, 2019
Ep 58 How to Put Positivity into Action
In the last two episodes, I have discussed negative and positive self-talk.  In this episode, I discuss how to put positivity into action and the practices that you can put into place to obtain a more positive mindset. If you are listening on the Anchor app, you can send me a message that may be read or played on a future episode. Thank you for listening and I can be reached through the contact form at  or Want to Attract more Positivity in your life? Check out my mini-course Attracting Positivity through Gratitude and Appreciation.  I love this mini-course and you get to chat with me inside the course.
June 07, 2019
Ep 57 Positive Self-Talk: Daily Positive Affirmations
Words have power. We can either use negative words or positive words. Negative words hold us back. Positive words propel us forward. The language we use with ourselves internally and with the world at large have a major impact on who we become. They can keep us struggling or they can empower us to strive for high achievement and a better life for ourselves and the world. There is power in getting into a routine or habit of positive self-talk.  Let me know what your words of positivity are going to be for yourself. If you would like to work with me, I can be reached at or Don't forget to subscribe or follow the podcast on whatever channel you are listening so that you don't miss another episode.  Want to Attract more Positivity in your life? Check out my mini-course Attracting Positivity through Gratitude and Appreciation.  I love this mini-course and you get to chat with me inside the course.
June 03, 2019
Ep 56 Negative Self-Talk: How It Limits Our Growth and Expansion
Sometimes we aren't even aware that we have a negative internal dialogue that can also spill out to the Universe and become our reality. Negative words and thoughts become what we are.  If we believe we aren't good enough, then we aren't. The things we think and speak are important to our stagnation or our growth. Let's discuss those negative words and phrases and touch upon how to slowly shift that around.   If you are listening on Anchor, you can send me a message via the app, if you are listening on Apple Podcasts, I would love your honest review. Don't forget to subscribe or favorite so that you don't miss another episode. I can also be reached at or at  Want to Attract more Positivity in your life? Check out my mini-course Attracting Positivity through Gratitude and Appreciation.  I love this mini-course and you get to chat with me inside the course. 
May 30, 2019
Ep 55 Death Teaches Us How to Live
If you knew you had one week to live, what would you do differently with your time? If it is different than your every day life, it is time to dig deeper. Let's talk about how death teaches us how to live instead of wasting our precious gift of life.  If you are listening on Anchor, you can send me a message about this episode or any previous episode. If you are listening on  Apple Podcasts, please leave your honest review of this podcast. There is a poem in my book, Roots and Tendrils, that speaks to this topic called "Life". I can be reached at or Thank you for your support. 
May 24, 2019
Ep 54 Why Do We Fear Change?
Why are we so quick to fear change? Why do we get anxious about the things we can't control?  Change, often, brings us amazing periods of growth. So what must we do to embrace change and put fear aside?  I would love your feedback on this episode or any other episode. If you are listening on Apple Podcasts or another platform that allows reviews, I would also love your review. I can be reached at or 
May 19, 2019
Ep 53 Keeping An Open Heart
So many of us push away our discomforts and opt to stay only in our comfort zones. What we are ultimately doing is pushing away those things that we need to work through from past hurts, traumas or faulty beliefs. When we lean into the discomfort and allow ourselves to heal our "stuff", we free ourselves and allow are hearts to be more open. And when our hearts are more open, so are our minds and vice versa.  Don't forget to subscribe and review if your listening platform allows it. Thank you.  If you have questions or comments about this episode or other episodes, I can be reached at or 
May 11, 2019
Ep 52 Rebuilding Your Life After Leaving a Toxic Relationship
Many of you have heard me talk about chasing joy after getting out of a toxic relationship. I have made a few videos about it on both the Love Wide Open Channel on YouTube and also Love Wide Open on Facebook. How do you do it? How do you rebuild your life after losing yourself and giving yourself away to a toxic connection with someone else. It takes a lot of hard work and effort but it starts with getting back into doing the things you love and spending time with the people who love you.  There are numerous articles about it on If you have any questions about this episode or want to work with me, I can be reached through either or  
May 06, 2019
Ep 51 Loving Someone Too Hard Can Become Tainted / Toxic Love
Just because you love someone doesn't mean that they are going to be able to receive it. You can't save someone with your love. Only they can save themselves. When we squeeze too hard, we can squash the love we are trying to give away and then it just becomes toxic for both parties involved. You can find me on or Please reach you about this episode or something you would like to hear about. 
May 02, 2019
Ep 50 Are You Living Your Best Life?
When facing great challenges in life it is very easy to blame other people and situations for our pain. Invariably, you will find that accepting responsibility for yourself and your life is the only way to bring about lasting change. I would love to hear from you about either this episode or other content you would love to hear. You can reach me or through  You can also check out my book, Roots and Tendrils here on Amazon. 
April 30, 2019
Ep 49 Fear, Vulnerability and Courage
 “Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people might see or think.” — Brené Brown  To contact me, you can reach out at or You can also learn more about my book through the Roots and Tendrils page on
April 17, 2019
Ep 48 Embracing Our Shadow and Our Light
We can learn a lot about ourselves and society in general if we choose to embrace the shadow self instead of ignore it or make it "not" part of who we actually are. Listen in as I discuss how embracing our shadow actually allows for us to be more compassionate with ourselves and others.  Feel free to reach out to discuss this topic at or  You can find out more about my book Roots and Tendrils at 
April 15, 2019
Ep 47 Friendship Brings Many Gifts
Friendship is such a beautiful testiment and witness to who we really are in the eyes of another. Friendship can be fleeting or last beyond our own passing. Join me on a journey through what true friendship means through the words of one of my favorite poets, David Whyte. He has been one of the inspirations in my own writing and publishing of my poetry book, Roots and Tendrils. 
April 12, 2019
Ep 46 How To Find Joy In Life
As we are moving through life, why does it become harder to find or express the joyful moments in life like when we were children? Where are you #chasingjoy?  How are you finding joy in your life? Have you forgotten to look around and see it everywhere in every present moment? You can connect with my more on or and reach out through email on either site. My book, Roots and Tendrils, is available on Amazon. A poetic journey through the highs of love and the lows of heartbreak that ultimately lead you to self-love. It's for anyone who has ever loved or been loved. 
April 08, 2019
Ep 45 Does Time Really Heal Wounds?
We have all had painful moments that stay with us. Time can often heal these wounds and painful moments if we let it. In this episode, I discuss a break-up I went through  awhile back and how with time, the pain has lessened. I also read a poem from my book, Roots and Tendrils (available on Amazon) called Heart Cleanse. Heart Cleanse is a piece that talks about pain and releasing it to allow it to form a scar. How are you working through your pain? How are you also seeking out the joyous moments to help you heal?  You can contact me at or
April 07, 2019
Ep 44 What NOT to Say to Someone Who is Grieving
We have all been there. We have been on both sides. We have been the one who is in pain and someone says something that just hurts your heart in their kindest attempt to help the situation. We have also been the one that is feeling so much need to try to help the situation that we end up saying something the discounts the pain that someone else is in. Let's always work hard to just stay in presence with someone who is in pain. Often, our presence is all that is needed. Reach out to me at or at with feedback  
April 01, 2019
Ep 43 Self-Love: What is it?
We hear a lot about self-love these days. Let's talk about what it is and what it isn't. Self-love is an individual journey. I understand that journey. It is what led me to creating and writing my book Roots and Tendrils. Feel free to comment or send in feedback about this episode to  or you can find me at
March 30, 2019
Ep 42 Cutting Energetic Soul Ties with Former Romantic Partners
Have you ever wondered why you can't stop thinking about someone you were involved with or why you hold on to certain items of theirs? When we get emotionally and phyically involved with a person in a romantic relationship, we create energetic soul ties to that person. It's important to clear those soul ties so that both parties may move on with their lives. Listen to understand chord cutting and why it is important. This can also be done with anyone you have an energetic bond with.  My book, Roots and Tendrils, is a journey through romantic relationships that ultimately leads to self love. You can find it on Amazon.  Always feel free to reach out with questions at  or
March 28, 2019
Ep 41 Letting Go of What Hurts Our Heart and Soul
Does the universe provide us with signs of when it is time to let go of the things that hurt our heart and our soul? Why yes, it does. Tune in to understand the signs that come to us when it is time to let go of either big things or little things, ie., relationships, a job, an idea.  You can find me and more Love Wide Open resources at and and Love Wide Open and Heidi Dellaire on Facebook.  I have a new book out that is a poetic journey through the highs of love and the lows of heartbreak that lead you back to self-love. Check it out here at Roots and Tendrils.  Feel free to contact me with feedback through email at
March 26, 2019
Ep 40 Sitting in Discomfort
What is it in us that makes us lash out at others when we can't sit in our own discomfort? Why do we think it is an act of strength or power to tear someone else down when we don't even take the time to  understand a situation?  We have to dig deep within ourselves to understand why we, as humans, stop seeing other people as human beings with feelings. Why do we stop acting with empathy and compassion when we are in a state of fear?  You can find me at or
March 22, 2019
Ep 39 Big Hearts and Healthy Boundaries
It IS possible to have a big heart and still have healthy boundaries. Let's talk about how we do that.  For a link to Heidi's book, Roots and Tendrils, click here 
March 19, 2019
Ep 38 Healing
We all have the ability to heal our own hearts. We just need to listen and go deep.  Healing is something we need to embrace and take on so that we can let things go and move on with our lives. You can find me at or 
March 13, 2019
Ep 37 47 Things I've Learned In 47 Years.
I just recently turned 47. It gave me a moment of pause to look back on what I have learned over the years.
November 08, 2018
Ep 36 Movement
How do you create space for yourself when you're feeling stuck?  Feel free to reach out to me at either or 
September 18, 2018
Ep 35 Shrinking vs Expanding
Are you shrinking yourself to fit to the ideals of others or are you aligning with your true self to allow for greater expansion?
September 05, 2018
Ep 34 Vulnerability
Beautiful things happen in your life when you let down your walls and allow yourself to be vulnerable.
August 30, 2018
Ep 33 Slowing Down
The world is moving quickly. How are you slowing down at times to enjoy experiences and people more?
July 09, 2018
Ep 32 Boundaries Between People
Can there be a power differential based on the type of boundary someone sets? Is it actually a boundary or a form of control?
June 25, 2018
Ep 31 Our Impact On Others
Are you aware of the impact you can have on others?
June 07, 2018
Ep 30 Universal Tests
When we least expect it, the universe gives us a test.
June 04, 2018
Ep 29 Fleeting Time
Time seems to be moving faster and faster. Are you doing the things that you love?
June 02, 2018
Ep 28 Friendship
Friendships come in all shapes and sizes. Are you nurturing your friendships?
June 01, 2018
Ep 27 Pointing Your Face Towards The Sun
How to move out of negative thought patterns.
May 30, 2018
Ep 26 Letting Go: There is Power in Letting Go
We often hold on to things to tightly. There is Power in Letting Go.
May 29, 2018
Ep 25 Insecurity: Where Does It Come From?
We have all been insecure at tines. How do you deal with it and move on?
May 28, 2018
Ep 24 Connecting to Your Inner Self
How do you connect to your inner self?
May 23, 2018
Ep 23 When They Can't Hear You, Stop Talking
Have you ever tried to help someone through something and they just weren't ready to hear the message?
May 21, 2018
Ep 22 Positivity and a Walk with the Dog
How do you release negative emotions and get back to a positive state?
May 20, 2018
Ep 21 Judgment, Why Do We Do It?
We have all judged and we have all been judged. What is the reason behind it?
May 18, 2018
Ep 20 Expect The Unexpected
How often do you get caught up in expecting certain outcomes? Change is inevitable...embrace it.
May 15, 2018
Ep 19 Gratitude and The Law of Attraction
They are Universal buddies. How do Gratitude and The Law of Attraction work together?
May 14, 2018
Ep 18 Loving Your Work/Path
Do you look forward to going to work? Does it feed your soul? How do you find joy and happiness in the pursuit of your "work"?
May 11, 2018
Ep 17 What's Your Intent?
What do you intend to bring to the world?
May 10, 2018
Ep 16 Look Up, Look Around
The importance of being present in the moment.
May 09, 2018
Ep 15 Turn Up Your Positivity
What would happen to the world if we could all make our positivity louder?
May 05, 2018
Ep 14 Love or Fear?
Where are your roots planted? Are they planted in love or are they planted in fear? Open up to look at life through the lens of love and amazing things eill happrn for you.
April 28, 2018
Ep 13 Nudges From the Universe
Have you ever received a download from the Universe and then literally met the person who needs that message moments later? Are you rooted in the love of the universe?
April 26, 2018
Ep 12 Being Underestimated is a Catalyst for Success
Has someone underestimated you only for you to prove them wrong?
April 21, 2018
Ep 11 You Think You Have Time
Don't wait to fulfill your dreams.
April 20, 2018
Ep 10 Responsibility - Showing Up
Are you showing up for yourself and taking responsibility for your life?
April 15, 2018
Ep 9 Love is What You Do
Love and compassion are learned through observation of someone's actions.
April 04, 2018
Ep 8 Following Your Heart
Do you have a dream? Go after it.
March 14, 2018
Ep 7 Your Inner Child
Are You Honoring Your Inner Child.
March 02, 2018
Ep 6 Finding Your Inspiration
Where do you find your inspiration?
February 27, 2018
Ep 5 Your Inner Circle.
Who is in your inner circle of support?
February 23, 2018
Ep 4 Human Being vs Human Doing
The struggle between Ego/Unconsciousness and Consciousness
February 14, 2018
Ep 3 Magic
Make Space for Your Own Magic
February 09, 2018
Ep 2 Authenticity
Authenticity. What Does It Mean to You?
February 07, 2018
Ep 1 Rejoicing In Being Human
Being Human. What does it mean? I can be reached at or 
February 06, 2018