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Heart + Sole

Heart + Sole

By Kathryn Benko
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk!
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Be Willing to Be Surprised with Carly + Bianca
WOWOWOW today's episode is FIRE! Past guest favorites, Carly Finck and Bianca Pastrana, join me together for an incredibly authentic conversation about singleness, marriage, being present in the season you're in, not settling, and trusting in God's will for your life. They each bring so much wisdom, truth, and encouragement to these topics. I absolutely LOVE their perspectives and the rare friendship that these two share together. You do not want to miss a single second of this episode!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Carly on Instagram: @carlyfinck Follow Bianca on Instagram: @captivateothers Follow Carly on TikTok: @carlyfinck Follow Bianca on TikTok: @captivateothers Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
01:08:01
July 21, 2021
Relabeling Yourself as an Overcomer with Jessi Jean
Today's conversation was truly a dream come true! Jessi Jean has been someone I have admired for awhile now in the body love & acceptance community! Jessi is on a mission to help women everywhere overcome binge eating and find food freedom. After years of struggling with binging, yo-yo dieting, and body image herself she has now made it her life’s work to help women end the fight with food + find confidence in their skin so they can live in complete freedom. She share her very vulnerable and real journey through restricting & bingeing, her path to finding freedom, the need for human connection, how some labels can be dangerous, and stepping into our true identity can bring freedom! She seriously brings so much wisdom to these topics, and I know you are going to love her just as much as I do!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Jessi on Instagram: @jessijeannn Find Food Freedom through her online masterclass HERE!  Follow The Dear Body Podcast on Instagram: @thedearbodypodcast Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
50:28
July 14, 2021
Stepping Out of Your Shadow + Embodying Bravery with Jenny Gaither
It was truly an honor to have this life-giving conversation with Jenny Gaither! Jenny is the Founder of Movemeant Foundation - an internationally recognized 501c3 dedicated to helping girls and women build self-worth and confidence through movement. She is a Confidence Life Coach through Brave Babe - a digital coaching community that helps women embody confidence and bravery in their careers, relationships, and health. On top of all that, Jenny is also a Master SoulCycle instructor and one of the Founding Equinox+ Instructors! In today's episode, Jenny shares her story of struggling with body image insecurities since the age of 7, how movement and vulnerability healed her, and how she is using her gifts to make a larger impact on women everywhere. We talk about how losing the weight doesn't bring you true happiness and what it looks like to be brave with your story. She shares some very powerful truths on how good things take time, accountability is life-changing, and we have the power to overcome within us if we just step out of our own shadow. I know you will love her heart for women feeling confident and empowered just as much as I do!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Jenny on Instagram: @jennygaither Follow Brave Babe on Instagram: @bravebabeco Follow Movemeant Foundation on Instagram: @movemeant Visit her website HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
41:49
July 7, 2021
Your Voice Matters + Sitting in the Mess with Rebecca Anderson
The very first EVER guest on season 1 of Heart + Sole is back! Rebecca Anderson is not only a dear friend, but a spiritual mentor in my life. Today, she bravely shares her journey of infertility, IVF, and miscarriage. Even if those are things you have never personally experienced, this episode sheds so much light on what it looks like to grieve, how to show up for yourself in the mess, and letting your heart and mind take the time it needs to process an unmet expectation. Rebecca's transparency and faith are so admirable, and I know you will walk about from this message encouraged and feeling empowered as a woman! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Rebecca on Instagram: @rlanderson80 Follow Five14 Revolution on Instagram: @five14revolution Check out the Five14 Revolution website HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
50:51
June 30, 2021
Eating Disorder Recovery + Turning Your Pain Into Purpose with Julia Parzyck
Social Media Influencer and Eating Disorder Recovery Coach, Julia Parzyck, lives out her life's calling with passion, vulnerability, and FUN! She is truly using her platform to bring others into recovery from disordered ways of eating or exercising by rewriting the narrative around nutrition and movement. Today, we have an honest conversation chatting about what recovery from eating disorders actually looks like, body inclusivity, how we have set boundaries around what we look at and digest daily, how to turn our painful stories into something that brings purpose and change, and so much more! You are going to love her freeing perspective on body image and just freaking FUN she is!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Julia on Instagram: @fitfatandallthat Visit her website HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
46:28
June 23, 2021
Stomping on Perfectionistic Standards + Letting God Do The Rest with Macy Cole
Honorary Co-Host + Bestie, Macy Cole, comes back on the podcast today for some good old fashioned SHAMELESS conversation! Like seriously, we cover the gamut on all topics - ranging from removing a perfectionistic standard in life, how women process emotions differently than men, finding holiness in the ordinary moments, and letting yourself go through the muck in order to see the beauty. As always, I left this chat feeling refreshed, seen, and understood, and my prayer is that you will too! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
01:00:44
June 16, 2021
The "Cat"chelorette Recap with Rachel + Ashley
Today, I am joined by two of my favorite past guests (Rachel Ellzey & Ashley Cardillo) to take a deep dive into Katie's Bachelorette Season premiere! Tune in to hear our super deep thoughts on homeboy dressing up as a cat, how much we love ball pits, who we predict will make it to hometowns, and SO. MUCH. MORE! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Rachel on Instagram: @rachelnellzey Follow her podcast, Rachel Rambles, on Instagram: @rachelramblespod  Follow Ashley on Instagram: @ashleyycardillo Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
40:42
June 9, 2021
Movement is Therapy + An Abundance Mindset with Kami Blease
On today’s episode, I got to sit down with fellow Fitness Trainer, Kami Blease, to talk about what it looks like to approach clients from a perspective of movement as something that heals you from the inside out. We talk about how the narrative around training for weight loss only needs to be shifted to finding confidence in yourself on a wholeness level. She brings positivity and abundance into her line of work daily, and she truly uses the platform she has been given to transform lives, both physically and mentally! You are going to love and appreciate her refreshing perspective on fitness and moving our bodies! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Kami on Instagram: @kamiblease Tune into Kami's Podcast: Worth More Podcast  Visit her website HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
49:08
June 2, 2021
Beauty in the Chaos + Brighter Days Ahead with Chelsea Jennette
Chelsea Jennette, Founder of Charley Madelyn, is a Fashion & Faith Boutique Owner in Raleigh on a mission to empower women through faith, fashion, and hope! Chelsea shares her story of infertility, how God works in the waiting, and how her faith, patience, and perseverance led to having her two beautiful twin girls Charley & Madelyn. In 2020, she launched the fashion boutique and online store Charley Madelyn, named after her two miracles. Our conversation was very timely for what God needed me to hear in this season and I know you will be touched by it as well. We discuss how bringing shame into the light brings freedom, how God views and loves His children, and how if He brings you to it then He will bring you THROUGH it! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Charley Madelyn on Instagram: @charleymadelyn_ Shop at Charley Madelyn HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
52:35
May 26, 2021
Rewrite Your Narrative + Break Free from Fear w/ Emily Grey
I was FIRED UP in the BEST way after my conversation with Emily! She has a serious gift for empowering women to rewrite the narrative of shame of fear in their minds into one of freedom and purpose.Emily Grey, founder of The Flourish Market, is on a mission to bring her delightful enthusiasm and every day wit to encourage women to use their influence for good. She is a speaker, small business coach, and impact entrepreneur with a special focus on helping makers and brand owners land + grow wholesale accounts. Beyond all of that, she is a sister who truly lives out the calling of "Shameless Living" by sharing her gifts with the world and giving others a platform to use their gifts. So get ready to take a deep dive into some WISE words from the only and only, Emily Grey!Plus, STAY TUNED until the end for a major podcast update!!!Follow Us on Instagram:Kathryn @kcollHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Emily Grey on Instagram: @emilygreyunderwayShop at The Flourish Market HERE!Check out her website HERE!Follow The Flourish Market on Instagram: @theflourishmarketSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
58:45
May 19, 2021
Wrestling Through Infertility + Advocating for Yourself with Megan Smalley
I thoroughly enjoyed my conversation with Megan Smalley today, as she has such a sweet gift of putting things that are hard into words that make sense!  Megan Smalley is the author of Give Grace: How to Embrace the Beauty of Life’s Brokenness, the CEO of the online clothing shop Scarlet & Gold, and the founder of The Infertility Sisterhood, a community of women supporting one another through sharing their hearts, fears, struggles, and successes.  Megan vulnerably shares her story about her journey through infertility, IVF, becoming a mom, and learning how to grieve & celebrate along the way. She is on a mission to empower women to give themselves grace and advocate for what they need during seasons of waiting and beyond. I admire her strength, authenticity, and encouragement, and I know you will too! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Megan Smalley on Instagram: @megansmalleyShop at Scarlet & Gold HERE!Purchase her book, Give Grace, HERE!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
46:47
May 12, 2021
Her Story Making History with Kyra Brown
Kyra Brown is on a mission of bringing untold stories of African-American women to life through her business, Resilient Grace! Kyra shares SO MANY nuggets of wisdom and truth throughout this conversation about her journey that led her to where she is today. She shares the meaning behind "Holy Discontent," what it looks like to think bigger, how saying "YES!" leads to so many new opportunities, and how ordinary women (like you and me) can step into divine appointments. You are just going to love her and be so encouraged by the incredible work she is doing through Resilient Grace!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Resilient Grace on Instagram: @shopresilientgraceShop at Resilient Grace HERE!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
48:11
May 5, 2021
Every BODY is Different with Hanna Schultz
It was so refreshing to hear Hanna Schultz share her story about her relationship with nutrition, exercise, and mental health - both past and present. She dives deep into a series of events that led to many rock-bottom places in her life, how she pivoted each time, and what eventually led to the place of freedom she is in today. Thank you, Hanna, for your vulnerability and for living shamelessly with all of our listeners! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Hanna on Instagram: @hannaschultz.twcFollow True Wellness Collective on Instagram: @truewellnesscollective_View her website here: https://truewellnesscollective.com/Subscribe to her YouTube ChannelSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
54:12
April 28, 2021
Ditch The Lies + Find Freedom For Your Body & Soul with Cambria Joy
KATHRYN HAS FOUND A SOLE SISTER IN CAMBRIA JOY! Seriously though. Cambria is on a mission to bring women from a place of captivity to a place of freedom when it comes to how they view their bodies and how they experience exercise. Her heart is to transform lives from the INSIDE out through her YouTube Channel, Book, InnHer Strength Health Programs, Podcast, and BEYOND! You are going to love soaking up the truth she drops in this episode. I am confident that you will walk away feeling free, shameless, and ready to dive into what God has for you. In the words of Cambria, "Don’t let chasing your “dream body” make you miss what matters the most. Because taking care of your body should not deplete your soul."Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Cambria on Instagram: @cambriajoyView her website here: https://cambriajoy.com/Subscribe to her YouTube Channel Order her book here: https://cambriajoy.com/growingstrongbookSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
49:26
April 21, 2021
From The Vault with Ashley Cardillo
In the words of our girl Taylor Swift, "I DON'T KNOW HOW IT GETS BETTER THAN THIS!"Tune into today's episode where Kathryn and Ashley Cardillo break down all their feels on the new songs from the vault for Taylor's Version of Fearless. Learn where the girls were in their lives during the original release in 2008, and how it's hitting them ALL OVER AGAIN now in 2021. Stay Fearless!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Ashely on Instagram: @ashleyycardillo Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
44:50
April 14, 2021
The Wait is Worth It with Becca Rizzo
Becca Rizzo joins us on the pod today for some good ol' fashioned girl talk! We chat all about her leap from a full time job into her dream job. She talks about how sometimes a "leap of faith" takes times and that there is a way to be wise about the process. Also, listen to us vent/rant about how to juggle wanting to do it all along with the unnecessary guilt we feel for resting, plus the difference between men and women in that arena! You are going to adore Becca! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Molly on Instagram: @becca_rizzoSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
51:52
April 7, 2021
Say It Out Loud + Stay Real with Molly Ingraham
We are joined by our friend, Molly Ingraham, on today's episode! Molly is a Makeup Artist, new mom, wife, and someone who strives to always keep it real. We dive deep into the real truths behind pregnancy, post-partum, starting a business, and beyond. Not only will you leave feeling refreshed by Molly's authenticity and vulnerability, but you will also find yourself LOLing a whole lot because she is truly one of the funniest people around. Enjoy our convo!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Molly on Instagram: @mollyingrahamFollow's Molly's Makeup Biz on Instagram: @mollyingrahammuaSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
51:52
March 31, 2021
Illuminating The Darkness + Owning Your Creative Power with Anastasia Jones
This was the hardest description for us to write, because we truly cannot put into words the FIRE that this episode brings! Anastasia Jones is a FORCE, and you are going to feel so empowered after listening to her encouraging words about finding your gifts, owning your creative power, bringing LIGHT to the darkness, and stepping into what God has called you to. We can't give enough praise hands for this conversation! You are going to ADORE Anastasia just as much as we do! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Anastasia on Instagram: @anastasiarjdCheck out some of the amazing services that Anastasia offers below:50 Questions to Reignite Your Creativity (free)2022 Creation Retreat Sign-upsBook Anastasia to Speak or Schedule A Private Workshop for your teamSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
58:53
March 24, 2021
Bachelor Rambles with Rachel
Buckle up because Kathryn and Rachel Ellzey are about to take a deep dive into this week's Bachelor Finale + After The Final Rose! They share their very unfiltered (per usual) thoughts on the ending of this season, Chris Harrison's future with the franchise, how well Emmanuel Acho interviews, and how they feel about the TWO new Bachelorettes. Ready, set, RAMBLE!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Rachel on Instagram: @rachelnellzeySubscribe to her Podcast: Rachel RamblesSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
54:56
March 17, 2021
Making Your Mess Your Message with Aisha Beau Johnson
Y'ALL, K+C both formed a major girl crush on our guest today! Aisha Beau Johnson is truly a GEM, illuminating beauty from the inside out. Aisha is a self-care writer, digital content creator, and speaker, specializing in beauty, wellness, travel, and mental health. We talk all about how Aisha left her dream job in fashion in New York City to begin her own entrepreneurship career. She shares with us the difference between something being scary and something being dangerous. We are so thankful for her vulnerability in this conversation, as she opened up about her struggles with mental health and her journey of overcoming! She is truly a LIGHT in what can sometimes feel like a dark world, and we know you will LOVE her just as much as we do! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Aisha on Instagram: @aishabeauCheck out her website at: https://aishabeau.com/Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleThis Episode of Heart + Sole Brought to You by Best Fiends!Download Best Fiends for FREE today on the Apple App Store or Google PlaySupport the show (http://www.solefitness.com/sole-store)
51:39
March 10, 2021
Understanding Human Design with Meredith Rawlings
Strap in for today's episode as we dive into a brand new topics that we have never discussed on the podcast: Human Design! Certified Human Design Coach, Meredith Rawlings, helps break down the different aspects of human design for you to better understand who you are and how you operate. It's time to stop comparing our lives to others and instead better understand who we are created to be! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Meredith on Instagram: @_meredithrawlingsCheck out her website at: www.meredithrawlings.comSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
49:53
March 3, 2021
Setting the Barre Straight on Sweating for the Wedding with Sara Ingraham Leonard
Today, we chat with the incredible Sara Ingraham Leonard, Founder + Owner of Bridal Barre! Her story is phenomenal, and she is truly using her history with shame and eating disorders to shift the perspectives of brides before their big day. We all know that there is a lot of pressure on women to look a certain way on their wedding day, and Sara is on a mission to bring the JOY back into movement for your wedding season and beyond. She also shares her story of struggling with an eating disorder and what brought her to a place of healing. We are so thankful for her honesty and vulnerability, and we know that you will adore her just as much as we do! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Bridal Barre on Instagram: @bridalbarre_nc Follow Sara on Instagram: @sara.i.leonard Check out the Bridal Barre Website: https://www.bridalbarrenc.com/Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
54:06
February 24, 2021
BIG ANNOUNCEMENT!
The secret is finally out! Our girl, Kathryn, is pregnant!! Tune in to hear her journey this time around, her fears behind sharing the big news, and her encouragement to all of you mamas out there who are still waiting for their miracle. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
22:03
February 19, 2021
Bachelor Talk + Marriage Thoughts + Favorite Go-To's
K + C catch up on today's episode to dish their thoughts on this season of the Bachelor (who is in your top 4?!), and answer your questions about marriage, leaving your job, and our favorite go-to's in life! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Best Fiends!Download Best Fiends for FREE today on the Apple App Store or Google PlaySupport the show (http://www.solefitness.com/sole-store)
49:01
February 10, 2021
Normalizing Emotions + Finding Empathy with Buffy Andrews
Today, I get to sit down with one of my favorite humans in Wilmington, Buffy Andrews! Buffy is a Licensed Therapist, Yoga Instructor, and the Founder/Owner of The Made Well Center for Wholeness. She was also one of my (Kathryn) first friends in Wilmy, and I have LOVED watching her chase her dreams with drive and passion for the last 4+ years. During our chat today, we talk about the difference between empathy and sympathy and how what we are feeling in any particular moment should never be followed by shame because our emotions are normal! We also chat about how we don't have to have it all figured out or know the end destination... We just have to take one small step of obedience towards what is next for us. I know you are going to adore Buffy just as much as I do. Enjoy! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Buffy Andrews on Instagram: @buffy_andrewsFollow The Made Well Center on Instagram: @themadewellcenterVisit her website here: madewellcenter.orgEmail her here: info@madewellcenter.orgSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
48:25
February 3, 2021
Using Your God Given Gifts for Your Career with Stephanie Shaul
Join us for an honest conversation with the incredible Stephanie Shaul about the art of pivoting during tough seasons and how you can use the gifts God gave you to pursue a career! Stephanie is an amazing Wedding Planner in Raleigh, NC. Needless to say, 2020 was a tough year for the wedding industry... which is why we wanted to hear her perspective about using grace, patience, and kindness during very unknown and chaotic times. You are going to love her heart for people and for her career! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Stephanie Shaul on Instagram: @stephanieshaulVisit her website here: www.stephanieshaul.com Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
52:40
January 27, 2021
The Danger of Isolation + The Power of Vulnerability with Caitlyn Mount
Today, we sat down to chat with long-time listener and virtual girlfriend, Caitlyn Kaye Mount! Caitlyn shares her very real and authentic story covering topics like singleness, anxiety, depression, thoughts of suicide, and eating disorders. We are so proud of her vulnerability in opening up to us and to all of you about some very serious topics. We know you will be encouraged by her story and heart for others to find healing through community and #shamelessliving!**Trigger Warning: There are conversations around depression and suicide in this episode.Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Caitlyn Mount on Instagram: @caitlynkayeblogSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
53:09
January 20, 2021
Defining Intuitive Eating + How To Ditch Dieting For Good with Victoria Myers
Major Fan Girl Moment as we sat down to chat with the incredible Victoria Myers in today's episode! Victoria is the dietitian and owner of Nourishing Minds Nutrition. She and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. Her mission for her community is to help women let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest. You are going to love our conversation with Victoria as we uncover the ins and outs of intuitive eating, how to remove obsession from wellness, and tangible tips to fight those negative voices in your head! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Victoria Myers on Instagram: @victoriamyers_Follow Nourishing Minds Nutrition on Instagram: @nourishingmindsnutritionCheck out her website!Tune into her podcast!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Best Fiends!Download Best Fiends for FREE today on the Apple App Store or Google PlaySupport the show (http://www.solefitness.com/sole-store)
53:39
January 13, 2021
Lessons from the Past + Intentions for the Future with Macy Cole
Happy New Year! What better way to start off a New Year than to reflect on all that we learned in 2020, and set intentions for the next 12 months ahead. We are joined by our most-returning guest and honorary co-host, Macy Cole, today to dive deep into in our identities this past year. We break down some hard and necessary lessons we learned, while also discussing the difference between setting resolutions and intentions for this new year ahead. You are going to love this conversation with Macy, and our prayer is that you walk away with clarity, peace, and healthy intentions for 2021!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Macy Cole on Instagram: @macyjcoleFollow E-Motion Studio on Instagram: @_emotionstudioSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
01:03:45
January 6, 2021
2020 Sole Superlatives
We cannot believe it has been another year of Heart + Sole! We are so very thankful for all of our listeners who tune in each week, and to every single guest who came on to share their story. On today's episode, we go back and give every amazing guest of 2021 their very own Superlative! See you in Season 3!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
46:22
December 30, 2020
Clearing Out The Clutter With Sarah Valeri
Hello, Sarah Valeri! Goodbye, Clutter! Today, Kathryn chats with Sarah Valeri, Founder of Hello Clutter, to talk about what it looks like to start your own side gig in 2020, how to balance two jobs at once, newlywed life, finding freedom in letting go, and why it's so important to fight against fear and comparison. You are going to love her heart for people. She is a true gem who desires to provide people freedom in their homes and their hearts! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Sarah on Instagram: @hello.clutterCheck out her website at www.helloclutter.com Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
45:09
December 23, 2020
From Detention Officer to Detective with Brooke Hinson
Today we are joined by Chelsea's long time bestie, Brooke Hinson. We dive deep into the road toward a career in law enforcement, what it has been like for her and her fiancé as a bi-racial couple, and how the events of 2020 has affected her day to day life. Brooke shares the ways in which she protects her mental health in such a demanding job, what it is like being a female in a male-dominated field, and how she gives and receives respect. She is one of the most driven people we know and we hope you are as encouraged by her determination as we are!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)Support the show (http://www.solefitness.com/sole-store)
39:01
December 16, 2020
What You Might Not Expect to Hear From NYU Dietitian Vanessa Rissetto
Y'ALL!!! We found a new Sole Sister in Vanessa Rissetto! We had a blast chatting with her about her incredible Nutrition business, Culina Health, that she launched during the Covid times (and is thriving!) .... We also talk about the amazing work she is doing with students at NYU. She truly has an inspiring story. Not only that, but the three of us really connected on mindsets around shame and nutrition, discussing subjects such as removing complexes around health at an early age, the wrong reason behind why we find so much worth in reaching a certain number of pounds on the scale, and how we can restructure our thoughts around what we put into our bodies. We bonded so much that we decided to launch a Ted Talk in 2021 (LOL), so stay tuned for that!AND we launch a brand new segment called Shameless Spills - Enjoy!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Vanessa on Instagram: @vanessarissettordFollow Culina Health on Instagram: @culinahealthCheck out her website: www.culinahealth.com Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
51:03
December 9, 2020
Boundaries + Community + Starting Your Side Hustle with Mary James
You are going to love our conversation with Mary James, the Founder of Saucy Candle! She is full of spunk and wisdom. Join us as she shares her journey of moving to a new town right before a global pandemic, how she started a side hustle while still working a full time jobs, and how she set boundaries in both her business and personal life. Be sure to check out her side hustle, Saucy Candle, and all of her incredible candle collections!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Saucy Candle on Instagram: @saucycandleCheck out her website: www.saucycandle.comSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
40:25
December 2, 2020
Thankful
In the spirit of Thanksgiving week, join us a for a quick episode where K + C share what they are grateful for this year! We are SO SO SO thankful for each and every one of you listeners! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
24:28
November 25, 2020
Removing Shame From Divorce with Liz Wylie
Fellow Sole Sister, Liz Wylie, joins Kathryn on the pod today to share her story surrounding her divorce. In the spirit of shameless living, Liz opens up about her previous marriage, her experiences with depression and anxiety, and how the Lord redeemed it all! We talk about the importance of community, how God sees us as His children, and how there is always beauty that comes from ashes. We know you will be so encouraged by Liz and her heart! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Liz on Instagram: @ewylie11Follow her photography here: @lizwyliephotographySign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
39:26
November 18, 2020
Acting, Writing, + Learning to Love Yourself with Rachel Scott
We are so pumped for today's episode because we are joined by an LA actor, writer, and long lost friend - Rachel Scott! Rachel and Kathryn went to middle school and high school together, but truly fell in love over the last few years on Instagram (LOL). Tune in to hear how Rachel pursued her dreams of acting by picking up and moving to the City of Angels where she knew one. Learn how she discovered herself through community and how she met/fell in love with her singer/songwriter husband, Jake Scott. You are going to LOVE Rachel and have just as much of a crush on her as we do!!! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Rachel on Instagram: @rachelascottFollow Jake & his music about Rachel here: @jakescottmusicSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
50:30
November 11, 2020
6 Quick Tips For Entrepreneurs
A quickie, but a goodie! In today's episode, K+C share their top 3 tips for entrepreneurs.Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
53:43
November 4, 2020
Insomnia, Bachelorette, & Answering Your Questions
After sharing their happies + crappies, K + C finally dish out their opinions on this new season of the Bachelorette! Hear how they really feel about Clare and her guys. Plus, stick around to hear their answers to your questions! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
53:43
October 28, 2020
Health Made Possible with Sara Auld
Sara Auld joins us on the pod today to chat about her story about the evolution of Health Possible Inc. She gets raw with us, sharing her financial struggles (including working multiple jobs since she was 12 years old) to eventually being able to provide various health services to those in need! We talk about the importance of vulnerability, manifesting your dreams, and how anything is possible. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Sara on Instagram: @saraauldFollow Health Possible on Instagram: @healthpossibleincSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
56:03
October 21, 2020
Hairapy, Body Acceptance, + Chill Vibes Only w/ Bianca Pastrana
Kathryn chats with Bianca Pastrana, Hair Stylist and Founder of Captivate Others, on the pod today! Hear how they have never actually met, but have become close friends via Instagram. They chat about her journey as a hair stylist, what it's like being an enneagram 3, her dating life, her relationship with her body, her realness on Instagram, and her goals for the future. You are going to love this conversation, filled with "chill vibes only!" Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Bianca on Instagram: @captivateothersSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
55:54
October 14, 2020
Authentic Energy + Clean Living with Tara Jarrett
We are finally back in person! Today, we are joined by Founder of Her Natural Way, Tara Jarrett, to chat about her journey towards clean living. She opens up about her battles with various diseases and how ultimately that led her on a path to finding natural fixes for her body. She also recently went full-time into her very own natural living company, where she shares her favorite skincare, make up, and health products to promote a natural lifestyle for all! You will adore her free spirit and authentic spunk during out conversation! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Tara on Instagram: @hernaturalwayCheck out her website here: www.hernaturalway.comSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
47:42
October 7, 2020
Catch Up Time with Chelsea
Chelsea (and Sylas) are back! Today, K + C get in some much needed catch up time on the last 6 weeks, talking all things motherhood, unfiltered life, and how we are processing emotions during this season. #ShamelessLiving Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
48:16
September 30, 2020
Intentional Friendships + Embracing the Yes/And with Cat + Liz
Kathryn is joined by two of her besties, Liz Brantley & Catherine Van Eeden, today to chat about navigating friendships as "adults," being intentional with your friends, having grace for life's many different seasons, and what it looks like to embrace the Yes/And in your lives! Today's episode is full of beautiful reminders and nuggets of truth. Enjoy!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Liz on Instagram: @lizbrantleyFollow Cat on Instagram: @catvaneedenSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
47:51
September 23, 2020
Discovery, Recovery, + Understanding the Who w/ Allee Williams
Allee Williams sits down to chat with Kathryn today all the way from sunny LA! This coast to coast chat is guaranteed to encourage and bring you LIFE. Allee shares her story of entrepreneurship, moving from city to city to city, starting over, and using her God-given gifts to create and empower others. She shares about her journeys of discovery & recovery, all while learning that the most important thing to bring her faith into her business and every day life. We know you will be inspired by her story! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Allee on Instagram: @rightupyouralleeWebsite: rightupyourallee.comSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
48:06
September 16, 2020
Acknowledging Anxiety, Pursuing Passions, + Rooting Yourself On w/ Cameron Rogers
I think Kathryn has officially found her spirit animal in this guest! She sits down to talk with Cameron Rogers, Founder of Freckled Foodie, to have a shameless conversation about real world stuff. They discuss everything from leaving the corporate world to pursue your passion, comparing yourself to others on social media, finding the balance in life and food, learning how to receive compliments, and so much more! Tune in to hear some major truth bombs from the amazing Cameron Rogers, and be sure to follow along her journey at Freckled Foodie! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Cameron on Instagram: @freckledfoodieWebsite: freckledfoodie.comTikTok: @freckledfoodieYoutube: Cameron RogersPodcast: Freckled Foodie & FriendsSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
55:47
September 9, 2020
Chelsea's Birth Story
Chelsea is back and ready to share her amazing birth story with all of you! Tune in to hear all about Chelsea's sudden induction, her natural birth (during a hurricane), the joy of meeting her son, and just how incredible a woman's body is! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
52:44
September 2, 2020
Not Fearing Failure, Fueling Your Body, + Finding Your Faith with Veronica Hayes
Kathryn sits down with long-time bestie, Veronica Hayes, who is a registered dietitian to chat about her journey towards pursuing her career in nutrition, becoming an athlete, and finding her faith in God. Be encourage by her story of leaning into failures and turning them into opportunities! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Veronica on Instagram: @rd_veronica, @campus_dietitian Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
01:13:20
August 26, 2020
LOL at 2020 Going According to "Plan"
K + C discuss ALL THE THINGS happening in 2020 - from the global pandemic to the Modern Day Civil Rights Movement to having babies and everything in between. Join the girls for a vulnerable conversation about what happens when life doesn't go according to plan. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
36:53
August 19, 2020
Corporate Life, Moving Cities, + Singleness with Carly Finck
Today, we are joined by our dear friend Carly Finck! Carly shares all about her story of transitioning from ministry to the corporate world, being single at 30 years old, and moving across the country from Wilmington to Dallas this past year. Tune in to be encouraged about where you are in this season of life and how God is always is in the details! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Carly on Instagram: @carlyfinckSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
01:11:11
August 12, 2020
Kathryn Opens Up About Her Second Miscarriage
Kathryn shares with our listeners about her second miscarriage that happened this month. Hear more about her story, what is healthy to hear and say when someone is struggling through this, and how to celebrate and struggle with friends during different seasons. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
45:03
August 5, 2020
Life Lessons from Mama Collins
Today, we are joined by another mom of the hosts - Kathryn's Mom, Mary Anne Collins (AKA: MAC)! Join the girls as the catch you up on all of their favs from the new Taylor Swift album, folklore. Then, keep listening for wise words from the hard-working, giving, loving mother who pushed Kathryn to where she is today! We know you will walk away from today's episode with a lot of wise nuggets of truth from Mama Collins! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Mary Anne on Instagram: @mac_hometeamFollow her Wilmington Business: @wilmingtonhometeamSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
01:00:31
July 29, 2020
Pressing Into Fears, Hardships, & Heart Shifts
Our honorary co-host, Macy Cole, sits down with Chelsea today for some girl talk. They chat about how to name our specific fears and press into them, the heart shifts they have recognized in themselves this year, and how their faith has gotten them through it all. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Macy on Instagram:@macyjcole@_emotionfitnessSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Skillshare!Get Two Months of Unlimited Classes for FREE at www.skillshare.com/sole!Support the show (http://www.solefitness.com/sole-store)
45:54
July 22, 2020
Leading Worship, Beauty Pageants, + Taking a Leap of Faith with Jerenae Raeford
Our girl Jer brings the heat in today's episode! Her passion for music, competing in beauty pageants, following Jesus, entrepreneurship, and beyond is truly a remarkable journey. We know you will be just as inspired by her story as we were. Tune in to hear how she pursued her dreams, how she found confidence in herself, and how she will inspire you to chase after whatever it is that God is calling you to! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Jerenae on Instagram: @jerenaerachelleSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
01:05:55
July 15, 2020
In It to WIN IT!
It's trivia time! K + C answer trivia questions on some of their favorite topics: Taylor Swift, Friends, and Chick Flicks. The stakes are high because the winner gets a prize! Special guest: Patrick Benko (AKA Academic Connoisseur) Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
01:04:52
July 8, 2020
Haiti Awake with Becky Graves
In today's episode, K + C sit down to chat with Becky Graves, the Executive Director of Haiti Awake, to talk about her heart for the beautiful country of Haiti. Becky shares how Haiti Awake began back in 2014, the children in the community, empowering Haitians, and the real meaning of rich community. Tune in to learn more about this incredible organization and how you can support, whether through prayer or financially! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Haiti Awake on Instagram: @haitiawakeCheck out their website: www.haitiawake.orgDonate to Haiti Awake here!Check out their YouTube Channel here!Follow them on Facebook here!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
01:03:11
July 1, 2020
Debunking Myths + Finding Food Freedom
K + C catch up this week to chat about a topic that they are both super passionate about... food freedom! Join the girls for an honest discussion on disordered eating patterns, anti-diet culture, and re-writing the narrative on body acceptance for the future. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Skillshare!Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store)
46:43
June 24, 2020
A Heart of Actual GOLD with Goldiie Taylor
Her name says it ALL! Goldiie Taylor truly has a heart of gold, and we are so thankful for this newfound friendship! Tune into today's episode to hear more about Goldiie's entrepreneurial spirit, her spiritual connection to dance and movement, and how we can truly make a change in our world through the Black Lives Matter movement. This is a MUST LISTEN! We left this interview feeling so encourage and inspired, and we know you will too. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Goldiie on Instagram: @everything_goldiieFollow her Business on Instagram: @glogosbizSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
01:16:25
June 17, 2020
Diet Culture in Pregnancy & Answering Your Q's
In today's episode, K + C check in and touch base on what's happening in the world right now, share their happies + crappies, discuss a super annoying problem with diet culture in regards to pregnancy, and hit up some of your Q'c with our A's! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
57:49
June 10, 2020
A Message To Our Community
Going along with the Muted Movement this week, we have decided to not release a full episode in order to take this time to educate ourselves on how we can use our platform to be better allies. Support the show (http://www.solefitness.com/sole-store)
09:08
June 3, 2020
How to Find Your Identity in Truth with Liz Brantley
Liz Brantley is dropping the heat this week with major truth bombs about our identity as women, following our calling, leaning into hard seasons, struggling with body image, and SO much more! Trust us, you do not want to miss this episode! #brooFollow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Liz on Instagram: @lizbrantleyEmail Liz at: liz.brantley@ignitechurch.comCheck out Ignite Church at: www.ignitechurch.com Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
01:10:19
May 27, 2020
Spoiler Alert
K + C check in this week to talk about what they have been binging during quarantine! Tune in to hear all the shows, podcasts, books, and games they have been diving into during the last two months. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Skillshare!Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store)
01:00:32
May 20, 2020
From Anorexia to Activism
This week, we are joined by the amazing Rebecca Trammel who shares her story of going through anorexia, how she overcame, and what God is doing with her life and her story now! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Macy on Instagram:@rebeccainmotionSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
01:12:22
May 13, 2020
Reunited + It Feels So Good
WE'RE BACK BEHIND THE SAME MIC, BABY!!! Tune in today as we check in with each other on random topics, including: graduation stories, quarantine body image struggles, sleep-talking, banana bread, and silver linings. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
59:21
May 6, 2020
Life Lessons from Mama Jones
We are joined by the legendary Cindy Jones (Chelsea's beautiful mom) on today's episode! Join us as she shares lessons she has learned and is to continuing to learn about relationships, business, marriage, faith, and motherhood. We loved having Cindy on the podcast and hearing her lovely heart and incredible wisdom! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Cindy's Spice Shop: @savoryspiceraleighSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
01:16:04
April 29, 2020
Kathryn Opens Up About Her Miscarriage
This week, Kathryn is back! In an effort to practice #shamelessliving, she is sharing with you about her recent pregnancy and miscarriage during the last few weeks. We hope that after listen to this, you feel less alone, more understood, very worthy, and completely enough. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Skillshare!Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store)
01:06:29
April 22, 2020
Guilt vs. Shame + Learning To Live in Freedom
We often refer to our slogan of “Shameless Living,” as the idea of it trickles into just about every conversation we’ve ever had on the podcast. But today we decided to dive even deeper into what shame really means, why it differs from guilt, and how it can manifest in our everyday lives physically and spiritually. Join us in another conversation with our beloved Macy Cole and how she has discovered just where her struggle with anxiety has stemmed from, and what it truly means to live shamelessly.Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Macy on Instagram:@macyjcole@_emotionfitnessSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
01:01:40
April 15, 2020
Couples Who Quarantine Together...
Today, we bring back our favorite guys AND gal for a special Couples Quarantine Edition of Heart + Sole! We are joined virtually by Macy and Troy Cole, as well as our very own spouses, Michael and Jordan, to dive a little deeper into how each couple is handling self isolation. Plus, tune in for a fun Newlywed Game and twist on our final four questions! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Troy & Macy on Instagram:@macyjcole@tcole5@_emotionstudio@_emotionfitnessFollow Michael & Jordan on Instagram: @michael_benko@jhollis1990Sign up for the Sole Online Training App!Use coupon code 'STILLSTUCK' to get your first month FREE when you commit to 3 months!Support the show (http://www.solefitness.com/sole-store)
55:57
April 8, 2020
A Much Needed Pep Talk
In today's episode, K + C break down all their feels and frustrations about this self-isolation and quarantine. No matter what your situation is, this is out of the norm and definitely something that will take some adjusting. So bare with us as we get REAL real on how this is affecting us... and then keep listening for a pep talk of hope! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'STILLSTUCK' to get your first month FREE when you commit to 3 months!Support the show (http://www.solefitness.com/sole-store)
56:22
April 1, 2020
Getting Social with Rachel Ellzey
Enjoy our conversation with Rachel Ellzey - wife, small business (coffee shop) owner, fellow podcaster, and pop culture enthusiast! We chat all about how she and her husband started Social Coffee Supply here in Wilmington, the ups and downs of being your own boss, thoughts on TikTok, and a whole lot more fun! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Rachel, her coffee shop and her podcast here: @rachelnellzey@socialcoffeesupply@getsocialpodcastSign up for the Sole Online Training App!Use coupon code 'STUCKATHOME' from today until Friday to get your first month FREE when you commit to 3 months!Support the show (http://www.solefitness.com/sole-store)
58:08
March 25, 2020
Happies + Happies
Amongst the chaos happening in our world today, we thought we would take the time to bring some LIGHT into your world! On this week's episode, K + C share how you can support small businesses during this time, what their happies for the week are, and share YOUR happies that you sent in! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual and SkillShare!Get 10% off your first 3 months of Ritual at www.ritual.com/soleGet 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store)
45:49
March 18, 2020
Making the Most of a Hard Situation with Annalee Thomasson
Enjoy our conversation with Annalee Thomasson - Author of In The Moonlight, Mom to 3 kiddos, and Wife to Marshall - where we talk about the THREE BOOKS that she has written in the last two years! We also talk about her husband's battle with cancer and what a day in the life looks like for her in this season of life. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Annalee on Instagram: @thesaltwaterwifePurchase her book "In the Moonlight" here!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
01:08:56
March 11, 2020
Answering Your Questions on Juicy Topics
Tune in for one of our favorite episodes yet! K + C talk about everything from Bachelor to sex to friendships to entrepreneurship and beyond as they tackle listener questions!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
01:16:37
March 4, 2020
Learning How to Grow Up With Our Girl, Laura Nielson
If you're anything like us, then you have no idea what to do when it comes to growing up. Which is why we brought on Laura Nielson to share the purpose behind her business, The Grown Up Girl! Tune in to hear how shameless living applies to growing up and how we need each other to get through the happies and crappies of life. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Laura on Instagram: @thegrownupgirlSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
56:21
February 26, 2020
The Power of Community
K + C check in this week to talk about the upcoming Prosper Workshop, the power of community, and of course... Bachelor Home Town dates! Enjoy this week's episode of casual girl talk! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Skillshare!Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store)
41:20
February 19, 2020
The Heart Behind Sole
This week, Kathryn has a big announcement about the future of Sole Fitness! Tune in to hear K + C share what goes in to chasing your passions and desires, and how God is faithful in the waiting. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
56:39
February 12, 2020
Navigating Momhood, Living in the Now, + Making Space for Grace with Cameron Fulginiti
Cameron shares what it's like to navigate being a new mom among being a full time business owner alongside her husband, Sam. She opens up about struggles, giving yourself grace when it comes to being a mother/wife/business owner, and how she's simply figuring it all out along the way.Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Follow Cameron on Instagram: @cameronfaye_Support the show (http://www.solefitness.com/sole-store)
01:13:23
February 5, 2020
Enjoying Exercise + Recovering From "Diet-Culture" with Brit Guerin
Brit came on to talk about what diet culture is and why it's so toxic, how we can train our mindsets to shift toward overall wellness verses exercising to look a certain way, her new wellness center opening in 2020, and so much more!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Brit: @britguerin, @current_wellnessSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
01:04:40
January 29, 2020
You Never Saw This Coming...
Today is the usual breakdown: Happies + Crappies, Bachelor Recap, and a little secret that we have been DYING to share with you! You don't want to miss a single second of this. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
01:12:37
January 22, 2020
Getting Un-Trapped with Katie DaPaola
Kathryn is joined by guest co-host and returning guest, Macy Cole, today to have a conversation with boss-babe, business owner, and entrepreneur - Katie DePaola! Katie is the founder and owner of Inner Glow Circle - the #1 training company for women coaches and entrepreneurs. In today's episodes, we discuss how we can use our stories to propel us forward, finding what makes YOU happy, and using your gifts for a purpose and to make a profit. Enjoy!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraMacy @macyjcoleHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Katie DePaola and learn more about Inner Glow Circle: @itskatiedepaola@innerglowcirclewww.innerglowcircle.comSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Get Your Ticket to The Prosper Workshop in February!This Episode of Heart + Sole Brought to You by Skillshare!Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store)
48:15
January 15, 2020
Your Story is Still Being Written with Parker Wilson
K + C sit down to chat with Parker Wilson (returning guest!) about her journey through infertility, IVF, and the miraculous place she is in right now... Tune in to hear some pretty amazing news! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Parker on Instagram: @thesparkedlifeSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Get Your Ticket to The Prosper Workshop in February!Support the show (http://www.solefitness.com/sole-store)
01:31:16
January 8, 2020
New Year, Who Dis?
WE'RE BACK, BABY!! K + C are back in 2020 to chat about how we can set healthy intentions for this new year. Let's reframe our "resolutions" together!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Get Your Ticket to The Prosper Workshop in February!This Episode of Heart + Sole Brought to You by Skillshare & Ritual!Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleGet 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
52:44
January 1, 2020
Ep. 50: Sole Superlatives
WHAT A YEAR! Join us for our final episode of 2019 as we wrap up season one! In this episode, K + C award Sole Superlatives to all of their guests and reflect on the past year. Thank you for tuning in and listening to us for a WHOLE YEAR. See you in Season 2!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Get Your Ticket to The Prosper Workshop in February!This Episode of Heart + Sole Brought to You by Skillshare!Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store)
43:22
December 17, 2019
Ep. 49: Happies + Crappies of Christmas Past
In today's episode, Chelsea and Kathryn chat about their best and worst holiday memories. Tune in to hear their traditions, how long they believed in Santa Claus, their favorite Christmas gifts, and a little Christmas trivia!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Get Your Ticket to The Prosper Workshop in February!Support the show (http://www.solefitness.com/sole-store)
33:13
December 11, 2019
Ep. 48: Olympic Gold Medalist, Carly Patterson Caldwell
In today's very special episode, Kathryn and Chelsea chat virtually with Olympic Gold Medalist, Carly Patterson Caldwell! She talks about her road to the Olympics, how she deals with online critics, transitioning back into "normal" life, falling in love, and her difficult journey through infertility and becoming a mom of two beautiful miracles! You don't want to miss all of the wisdom that Carly brings from all of her life experiences. We are so thankful for her vulnerability and authenticity and for sharing her story with our Heart + Sole Listeners! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Carly on Instagram: @carlypatterson04Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Get Your Ticket to The Prosper Workshop in February!Support the show (http://www.solefitness.com/sole-store)
59:34
December 4, 2019
Ep 47: Grateful AF
In the spirit of Thanksgiving, Kathryn and Chelsea sit down to chat about everything that they are grateful for from the past year! They talk about gratitude in different areas of life, from career to relationships to faith and more. We hope this episode encourages you to reflect on everything you are thankful for in your life!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Get Your Ticket to The Prosper Workshop in February!Support the show (http://www.solefitness.com/sole-store)
53:40
November 27, 2019
Ep. 46: Content Creation, Social Media Influence, + Ghost Stories w/ Rafaela Alyssa
In today's episode, K + C sit down with Rafaela Alyssa to hear her journey to becoming a Content Creator for social media. We discuss what goes on behind the scenes in the Influencer world, her jumping into full time freelance, her modeling career, and even chat about some spooky ghost stories! Tune into this week's episode to learn more about this amazing Wilmington local! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Connect With Rafaela on Instagram: @rafaela_alyssaCheck out her website at: www.rafaelaalyssa.comSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Get Your Ticket to The Prosper Workshop in February! This Episode of Heart + Sole Brought to You by Skillshare!Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store)
01:22:21
November 20, 2019
Ep. 45: The Struggle of Anxiety + Stress is REAL
In today's episode, Kathryn and Chelsea discuss their past and present experiences with anxiety and stress. It is something that does not need to be ignored in society, and we want you to know that you are not alone. We hope this episode helps you feel heard and understood in your struggles with anxiety and provides tips and resources to heal. We love you!11 Calming Questions to Ask Yourself When You're Feeling Anxious Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Be the first to know when The Prosper Workshop opens up for registration!https://mailchi.mp/4626ab8cab31/theprosperworkshopSupport the show (http://www.solefitness.com/sole-store)
57:59
November 13, 2019
Ep. 44: Owning Your Worth + Overcoming Doubt With Kevin Kleitches
Say hello to the first ever MAN guest on the Heart + Sole podcast (besides our husbands... and Troy). On today's episode, Kathryn and Chelsea sit down and chat with local photographer and entrepreneur, Kevin Kleitches, of Kevin Titus Photo. He covers everything from starting your own business, pivoting through life's changes, owning your worth, valuing your work, and overcoming limiting beliefs! We cannot wait for you to listen to all the wisdom that Kevin has to offer! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders" Connect With KevinInstagram: @kevintitusphotoWebsite: www.kevinkleitches.comBlog: www.kevinkleitches.com/blogSign up for his new course: www.kevinkleitches.com/courseStop Charging $50 for a Shoot VideoLink to Calculator Mentioned In This EpisodeSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Be the first to know when The Prosper Workshop opens up for registration!This Episode of Heart + Sole Brought to You by Skillshare! Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store)
01:08:17
November 6, 2019
Ep. 43: Transforming Yourself From the Inside Out w/ Life Coach, Meredith Rawlings
Today, the Heart + Sole ladies sit down with friend and Holistic Life Coach, Meredith Rawlings! Meredith's purpose is to guide women to discover their own beauty and become connected to their bodies and intuition. On today's episode, we dive into Meredith's past struggle with body image and how she eventually became a Life Coach and started her own business! Tune in as she fills us in on the secret that we all already have everything that we need to be fulfilled, confident, and happy. Our hope is that after listening to today's episode, you will feel more comfortable and at home in your own body!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Meredith on Instagram: @_meredithrawlingsCheck out her website at: www.meredithrawlings.com Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Be the first to know when The Prosper Workshop opens up for registration!https://mailchi.mp/4626ab8cab31/theprosperworkshop Support the show (http://www.solefitness.com/sole-store)
01:04:39
October 30, 2019
Ep. 42: Just Do It - Tangible Tips For Taking A Big Leap
We've been reflecting back on the last couple of years of growth, and can't believe how far we have both come individually in our careers. We believe, along with all of the other amazing women we've interviewed on this podcast, that in order to get where you want to be, you just have to "do it." Hear from us on how we both took the first steps to achieving our goals and building our current businesses. We also share tangible tips to walk away feeling inspired and ready to jump right in to whatever it is that has been on your heart. The time is now, friends!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Be the first to know when The Prosper Workshop opens up for registration!https://mailchi.mp/4626ab8cab31/theprosperworkshopSupport the show (http://www.solefitness.com/sole-store)
01:00:28
October 23, 2019
Ep. 41: K+C Get Their MOJO Back
On today's episode, Kathryn and Chelsea check in with each other on their current fitness and nutrition routines. They talk about different seasons of life, being in fitness funks, nutrition routines, giving our bodies grace, and what we can do moving forward! Tune into today's short episode and be encouraged that it's OKAY if you're not okay. There's always tomorrow, Sole Sisters!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign Up for our SWEAT + SHOP event here: https://www.eventbrite.com/e/sole-fitness-sweat-shop-tickets-75895679019Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
42:47
October 16, 2019
Ep. 40: College, Community, & Convos with Michaela Ashcraft
Today, the Heart + Sole ladies sit down to chat with Michaela Ashcraft! Michaela is a dedicated Sole Sister, Freshman at UNCW, Pastor's Kid, and wise beyond her years. She chats with us about her transition into college, and how it isn't as glorious as she thought it would be. Michaela opens up about how God is teaching her to surrender this year, and she shares her passion for giving back through health and fitness. You are going to love this convo! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Michael on Instagram: @michaelashcraftSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!REGISTER FOR THE SWEAT + SHOP EVENT NEXT WEEK!https://www.eventbrite.com/e/sole-fitness-sweat-shop-tickets-75895679019Support the show (http://www.solefitness.com/sole-store)
01:05:43
October 9, 2019
Ep. 39: In-Depth with Kathryn Benko!
This week, the scripts flip and Chelsea interviews Kathryn for another in-depth episode! Tune in to hear moments in her life that impacted her most, what she's currently struggling with, her future goals, and more! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
58:36
October 2, 2019
Ep. 38: In-Depth With Chelsea HOLLIS!
Chelsea Jones is now Chelsea HOLLIS! This week, the two girls catch up on the magic of Chelsea's wedding day and honeymoon! And Kathryn goes in-depth with Chelsea for a little interview. Chelsea talks about everything from her most impactful memories in childhood, to lifelong lessons, and the drive & bravery it takes to chase your dreams and live out your full potential. She is truly one of the most willing and driven people, and I know you will get so much out of this conversation with the newlywed! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!FAB FIT FUN:Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store)
01:00:35
September 25, 2019
Ep. 37: Table Talk with the Heart + Sole Ladies
During this week's short episode, the gals answer some table topic questions! Tune in to hear their answers and share your answers with us on Instagram! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
28:01
September 18, 2019
Ep. 36: Chasing Dreams with the Up-Do Queen, Meagan Spivey Burnett
On today's episode, Chelsea and Kathryn sit down with new business owner & hair stylist, Meagan Spivey Burnett! Hear her crazy story about having her wedding during Hurricane Florence last year, and the insane circumstances that happened during her Honeymoon. Plus, learn all about what it took for her to open up her brand new Wilmington hair salon Downtown! Meagan talks about how doing something your passionate about it so worth it, and we couldn't agree more. We hope you love hearing from Meagan as much as we enjoyed chatting with her!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Meagan at: @ambianceilmSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
01:15:10
September 11, 2019
Ep. 35: Lights, Camera, ACTION with Kristi Ray
Y'all ain't even READY for this one. Kristi Ray is quite literally a ray of sunshine and her warm energy emulates in every room she steps into. She is a total go-getter: a business owner, film maker, director, actor, and more. Kristi and her partner Erica started Honey Head Films together, and they recently filmed the documentary on Sole Fitness! Our conversation with Kristi today covers a whole lot of ground from how she got into the business to how she ended up escaping a CULT (what?!). You don't want to miss this story!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Kristi Ray on Instagram: @kristirayofsunshineFollow Honey Head Films: @honeyheadfilmsCheck out their website: www.honeyheadfilms.comSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
01:31:07
September 4, 2019
Ep. 34: LOVERs of T-Swift: WE NEED TO CALM DOWN
In case you have been living under a rock, Taylor Swift released her seventh album "Lover" and being that Chelsea and Kathryn are major Swifties - they break down all their feels on each track. Tune into this week's episode to pay tribute to our QUEEN!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!FAB FIT FUN:Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store)
53:30
August 28, 2019
Ep. 33: It's Okay to Believe in Jesus AND Astrology with Macy Cole
Macy is BACK! You all loved her when she came on for episode 5 (so did we) so she's here again to talk about astrology and how it relates to the Bible. Often times Christians are skeptical about this topic as it can seem a little taboo, but Macy connects actual science to the truth rooted in the Bible. Tune in to learn more!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Macy Cole on Instagram at: @axisyoga and @macyjcoleSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
01:05:40
August 21, 2019
Ep. 32: Heart + Sole Check-In: Body Image Edition
In this episode, the Heart + Sole gals sit down to check in on each other's lives. Kathryn and Chelsea open up about where they are at with their own body image, how to battle negative thoughts, and the importance of women joining the body positive movement together! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
47:19
August 14, 2019
Ep. 31: Therapy Session with Melissa Middlebrook
In today's episode we spoke with our dear friend Melissa Middlebrook, a licensed therapist and yoga teacher. She shared all about how being relatable has made her a better therapist, how setting energetic boundaries has been a huge turning point in her work/life balance, lessons she's learned in starting and owning her own business, and so much more. We both agreed that sitting down with with Mel today felt like a fun therapy session and we hope that y'all can benefit from it as much as we did! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Follow Melissa on Instagram: @melissafayetherapyCheck out her website: https://www.melissafaye.org/Support the show (http://www.solefitness.com/sole-store)
01:16:01
August 7, 2019
Ep. 30: The Last Flamingle with Chelsea's Bachelorettes!
Join us for this fun episode featuring Chelsea's bridesmaids AT her incredible bacheloretty party weekend in Charleston! Chelsea's best gals dish about how they met Chelsea, what they love about her, and then compete to see who know her best. We has a blast recording this episode, and we hope you feel like one of the gals at the bach party while you're listening!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"FAB FIT FUN:Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store)
38:37
July 31, 2019
Ep. 29: Do's & Don'ts of Wedding Planning + Being a Guest
Hear from our experiences as a past bride (Kathryn) and a current bride + wedding photographer (Chelsea) on what to do and what not to do when it comes to both planning and attending weddings. We chat about the things that will save you time and stress, the things you might not have otherwise thought of, and the things that will make sure you have the best day ever! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"FAB FIT FUN:Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store)
54:16
July 24, 2019
Ep. 28: 90's Nostalgia
From Spice Girls to Furbies, to what it felt like at Blockbuster on a Friday night. Take a walk down memory lane with us as we recap our childhood favorites! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"FAB FIT FUN:Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store)
58:16
July 17, 2019
Ep. 27: Influencer Life Meets Fashion Boutique Owner with Zelle Wiggins
Today we chatted with Zelle Wiggins-- fashion blogger, influencer, and owner of Zia Boutique here in Wilmington, NC! Zelle shared about what inspired her to open her own shop, what it's like to put yourself out there on social media, and how to overcome thoughts of not being good enough. She preaches the importance of community, confidence, and the acceptance of not having it "all figured out" in order to make your biggest dreams and goals happen.Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Find Zelle:@southernstyleblog@shopziaboutiquewww.asouthernstyleblog.comwww.shopziaboutique.comSupport the show (http://www.solefitness.com/sole-store)
01:18:10
July 10, 2019
Ep. 26: Meditation Made Easy + Preventing Burnout with Laura Hanson
Today we sat down with Laura Hanson: a writer, mentor, and yoga teacher with a background in the therapeutic applications of yoga. Her mission is to make wellness attainable and achievable so that others can create more productive, fulfilled lives. Laura shared amazing action items with us as well as steps that you can take every day to reduce stress and start living in the moment. We are all just trying to find balance whether in the corporate world, as a mom, as a wife/partner, as entrepreneurs, etc. and Laura's words will leave you feeling relieved, encouraged, and inspired to live out your best life.Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Laura:@laurajhansonwww.laurajhanson.com Support the show (http://www.solefitness.com/sole-store)
01:14:40
July 3, 2019
Ep. 25: If You Wanna Be My Lover, You Gotta Get With My Friends
This episode is a chat about the importance of having girl time,  the significance of community for both personal growth and in business, making and maintaining friendships, and obviously much more. We recapped this weeks bachelorette (duh), and may have even mentioned our "stipper names?". Support the show (http://www.solefitness.com/sole-store)
01:05:18
June 26, 2019
Ep. 24: Manifesting Dreams, Brand Photography, & Thanking the Ocean with Arisa Yoon
This week, Chelsea and Kathryn sit down with their local entrepreneur friend, Arisa Yoon, to discuss her passions and how she got to where she is today! Arisa is photographer, entrepreneur, and yogi with a heart for spontaneity and adventure - especially when it comes to the ocean. Tune in to hear her story about how getting grounded in high school led to her discovering her heart for the sea and telling its mysterious story. We are so thankful for her vulnerability as she covers past struggles with depression and feeling lost, and love how she ties her life lessons into encouragement for all of our amazing listeners. We know you will love this conversation with Arisa Yoon as much as we did! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Arisa on Instagram: @arisayoonWebsite: www.arisayoon.com Support the show (http://www.solefitness.com/sole-store)
55:38
June 19, 2019
Ep. 23: The Best Kept Diet Secret - Don't!
This week, Kathryn & Chelsea discuss the best kept dieting secreting... NOT dieting! In this episode, we cover our personal journey's with dieting and how we look at food, as well as our tips for sustenance & maintenance. There is a lot of pressure out their for women (and men) to jump on the latest fad diet. But what would it look like if we learned the importance of intuitive eating and what's best for long lasting health? Dive deeper into the anti-diet culture with the Heart + Sole ladies this week!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Support the show (http://www.solefitness.com/sole-store)
56:31
June 12, 2019
Ep. 22: IT'S MANEL TIME
Welcome to our first ever MANEL!! Today, Chelsea and Kathryn sit down with some of the most important men in their life to ask them questions about dating, relationships, business, and life in general! They asked these guys everything from if they believe in soulmates to what they love about their significant others to their thoughts on navigating the dating world. Not only that, but they also ask them a lot of YOUR questions! Listeners sent in topics that they wanted covered, and we definitely covered a lot of it. Tune into this special MANEL episode to dive deeper into the mind of a man! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow the guys & what they're passionate about!Instagram: @axisyoga@studentsuccessagency@michael_benko@tcole5@jhollis1990Troy's Memorial Day WorkoutCome Hang with Us in Real Life!!!Sole Fitness - Tuesdays & Thursdays @ 7pm at Matt Skelly TrainingJoin our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!)Support the show (http://www.solefitness.com/sole-store)
01:19:53
June 5, 2019
Ep. 21: There's a First Time For Everything
Kathryn & Chelsea recall their "firsts." From jobs, relationships, cars, travels...you name it. There may be some other random stories in the mix too! Tell us which "first" was most surprising to you on our Heart + Sole Podcast Insiders page on Facebook!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Support MISSIO Hair as mentioned in Episode 20!Instagram: @missiohairWebsite: www.missiohair.comUse code: SOLE20 for 20% off your all of your MISSIO purchases!!!Come Hang with Us in Real Life!!!Sole Fitness - Tuesdays & Thursdays @ 7pm at Matt Skelly TrainingJoin our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!)Support the show (http://www.solefitness.com/sole-store)
01:09:52
May 29, 2019
Ep. 20: Hair Products with Purpose & Living Out Your Calling with Lorin Van Zandt
We sat down with co-owner & founder of MISSIO Hair, Lorin VanZandt to talk about how she took this "product with purpose" from an idea to a thriving BRAND that was even recently featured on PopSugar! Lorin shared all of her life adventures like living on a sailboat to going to cosmetology school while still working as a full-time elementary school teacher. Her strong faith and heart for serving others eventually led her to starting a product business that gives people the opportunity to save lives through a simple purchase. MISSIO partners with salons and stylists to educate them on signs to look out for as well as how to help women involved in human trafficking situations. Their education has touched people all over the country and their funding has contributed to victims all over the world. Lorin is such a light and we can't wait for you to hear her encouragement to the Heart + Sole community! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Lorin + Support MISSIO Hair!Instagram: @missiohairWebsite: www.missiohair.comUse code: SOLE20 for 20% off your all of your MISSIO purchases!!!Come Hang with Us in Real Life!!!Sole Fitness - Tuesdays & Thursdays @ 7pm at Matt Skelly TrainingJoin our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!)Support the show (http://www.solefitness.com/sole-store)
01:32:16
May 21, 2019
Ep. 19: Real Life Struggles, Alabama Hannah, & "Finding Yourself" in College
Today we pressed record to talk about our college experiences. But let's be real, we had a lot more to say today than to stay on one topic. We had some extended happies and crappies y'all....from the current struggles in our lives to some fun surprises this week. We recapped our thoughts on the Bachelorette premier (we LOVE Hannah) and named our top contestants so far, answered your questions (we hope) about our college years, and ended with some fun announcements and upcoming events! Hope you enjoy this casual convo today and would love to hear from you soon! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Come Hang with Us in Real Life!!!Sole Fitness - Tuesdays & Thursdays @ 7pm at Matt Skelly TrainingBody Beats + Booch - THIS FRIDAY, May 17th @6pm at Axis Yoga + Studio Join our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!)Support the show (http://www.solefitness.com/sole-store)
01:09:26
May 15, 2019
Ep. 18: "The Enneagram Changed My Life" with Summer Lambert
How many personality tests have you taken where they all tell you the same exact thing, without giving you the answers that you want? This week's episode dives deep into all things Enneagram with the amazing and always entertaining, Summer Lambert! You asked, and we delivered. Because Chelsea and Kathryn had no idea how to answer all of your questions about the Enneagram, we sought out the "expert." Join us as we jump into the details of each Enneagram Type, and learn how knowing all types can help you better understand yourself and the people in your life. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Find Summer:@summerlambertphotowww.summerlambertphoto.comSupport the show (http://www.solefitness.com/sole-store)
01:21:52
May 8, 2019
Ep. 17: Answering Your Q's, New T-Swift, & #GOALS
Answering YOUR questions today!- Taylor Swift's new release- 2019 goals- How to date your significant other (married or not)- Training for marathons- Tips for fitness instructors- upcoming COOL THINGS!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Support the show (http://www.solefitness.com/sole-store)
57:40
May 1, 2019
Ep. 16: Love at First Sight, Showing Up, & The Journey to Motherhood
Today we sat down with our dear friend Parker Wilson and we're at a loss for words even writing this description. Parker isn't afraid to get real, dig deep, and talk about all the hard things. She told us the story of how she pursued her now husband, their journey through infertility, and what life really looks like being a mom. Most of all, Parker shares how she has come to the realization that God's faithfulness is not dependent on our circumstances. He is good because He is good. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Parker:@thesparkedlifeSupport the show (http://www.solefitness.com/sole-store)
01:24:11
April 24, 2019
Ep. 15: Game On With K + C
For today's episode, we kept it lighthearted and FUN with a series of games! But before we began, we also shared some of our really awesome HAPPIES from this past week and we are so excited to be able to share them with you all. We hope you enjoy hearing us make a fool out of ourselves with Rapid Fire Questions, Heads Up, and 3 Things in 5 Seconds. If you want to hear more episodes like this (or more segments like this on future episodes) please let us know! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Support the show (http://www.solefitness.com/sole-store)
41:06
April 17, 2019
Ep. 14: Saying Yes to the Dress Biz with Amanda Sasser
Our guest today is Amanda Sasser, owner of Coastal Knot Bridal. She started her business at age 23 and has gone on to open up three locations in Wilmington, Raleigh, and Shallote, all while being a wife and mom of three! We talk about what it took to make her dream come to life, how she balances her busy schedules, and how she and her team have made the dress shopping experience so much more than finding a wedding gown. There are so many great takeaways from this episode whether you've been a bride or not. Amanda's journey has inspired us big time and we hope it does the same for you!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Find Coastal Knot:Instagram @coastalknotWebsite www.coastalknot.com Support the show (http://www.solefitness.com/sole-store)
01:03:45
April 10, 2019
Ep. 13: Feeling Lost, Letting Go, and Letting God
At some point or another, we may all reach a place in life when we feel lost. Today we sat down to talk about the points in our lives where we have felt the most lost ourselves, and WHY it is we may have felt that way. If you are currently in a season of transition, we share some questions you can ask yourself to help you step into your purpose and calling. Most of all, we encourage you to trust God's plan -- that he will shape your life to be more prosperous and bring you more joy than you could have ever imagined for yourself!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Support the show (http://www.solefitness.com/sole-store)
58:58
April 3, 2019
Ep. 12: Get To Know Us: Our Favorite Things, Funny Stories, & Crazy Random Things
Now that we're 12 episodes into this whole podcast thing, you probably feel like you've gotten to know us, our values, and our WHY behind it. But not often to we get to talk about the simpler, lighter things. So today we decided to sit down and chat about all sorts of things from the craziest thing we've ever gotten to do, to our weirdest dates, and so much more. We took a walk down memory lane to what we wanted to be when we "grew up," our first concerts, and how different our lives looked a year ago today. Enjoy this light hearted, random conversation between two besties. :)  Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSupport the show (http://www.solefitness.com/sole-store)
01:15:12
March 27, 2019
Ep. 11: Toxin-Free Living, Progress Over Perfection, and Owning Your Impact with Emily Popson
Today we sat down with Emily Popson, creator of "Pop of Health," to talk about how she started her journey of a toxin-free, plastic-free, healthy lifestyle. Emily shows up every day on her Pop of Health community to share ways that YOU can make small changes that add up to big impact. It can be overwhelming to think about all of the things that need to be done, but Emily breaks it down into simple steps that you can take each day to improve your health as well as our planet's. She even touches on an exercise you can do that will change the way you view your body image, your purpose, and your worth. So "pop" in those earbuds and get ready to be mind blown!!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Emily:@popofhealthSupport the show (http://www.solefitness.com/sole-store)
01:19:04
March 20, 2019
Ep. 10: Redefining Fitness + Why It's So Much More Than The Way You Look
This morning we sat down to talk about a topic we feel EXTREMELY passionate about. As fitness professionals who also struggle with body image, it is so important to us that we break the stigma around fitness being an aesthetic. We explain why this is a total lie from a scientific standpoint as well as how we've achieved this mindset shift. Fitness is so, so much more than just the way you look! If you are someone who appreciates numbers and tangible ways of tracking your outcome, we also provide a list of ways you can track your progress without whipping out the scale and measuring tape. We want to encourage you to love, respect, and honor the skin you're in!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSupport the show (http://www.solefitness.com/sole-store)
59:42
March 13, 2019
Ep. 9: Being a Teen Mom, Redemption in Marriage, and The Power of Prayer with Lauren Risedorf
In today's episode, we sat down with our dear friend, Lauren Risedorf and talked about her powerful story. Lauren opens up about how she got through being a single mom at age 18 and beginning her first year of college, where she eventually met her husband. Their love story is a little unconventional, and you'll hear how prayer, community, and grace saved their marriage.You can meet Lauren in person at tomorrow's Sweat + Shop event! Come workout with us and shop local vendors on Thursday, March 7th from 6-8pm at Axis Yoga + Studio!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Lauren @lauren.risedorf and @missiohairSupport the show (http://www.solefitness.com/sole-store)
01:16:31
March 6, 2019
Ep. 8: What We Do, Instagram vs. Reality, & The Secret Weapon to Building Your Biz
What the heck do we even do?! Well, you're about to find out! Tune into this week's episode to learn about our day-to-day lives as entrepreneurs, what it took to get us here, the daily hustle and grind, and how social media can help share your story and authentic brand. We love hanging out with you every week, and hope that you walk away encouraged to follow your own personal dreams and passions!Follow us on Instagram at: @heartandsolepodcast@kcoll@chelseaallegra@sole_fitness@prosper_branding Support the show (http://www.solefitness.com/sole-store)
01:01:45
February 27, 2019
Ep. 7: High School Drop Out Turned Major Boss Babe with Catherine Yearwood
Kathryn & Chelsea sit down with owner of Hallelu Boutique, Catherine Yearwood, and discuss how she went from dropping out of high school and moving across the country to pursuing her dream of opening one of the most successful boutiques in the Wilmington area alongside her husband. She shares her unique upbringing, her philosophy on building and cultivating her team's culture, and how both her faith and her grit got her to where she is today.Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFind Catherine/Hallelu:Hallelu Boutique @shophallelu Catherine Yearwood Styling @catherine_yearwood_stylingwww.shophallelu.comSupport the show (http://www.solefitness.com/sole-store)
56:14
February 20, 2019
Ep. 6: Self Love, Relationships, & Things We've Learned Along The Way
In the spirit of Valentine's Day tomorrow, we themed this week's episode around LOVE + RELATIONSHIPS! We chatted (for a long time in true girl-talk fashion) about how important it is to have self love before being successful in any relationship, what some of our past romantic relationships were like, what we learned from past friendships, our own engagement stories, and so much more. Our mission behind this episode was to meet all of our listeners WHEREVER they're at in their lives right now, and we hope that all you ladies (+ maybe gents) can relate to it on some level. Have the best Valentine's Day ever, and know that you are so LOVED!Follow Us on Instagram:Kathryn + Chelsea: @kcoll | @chelseaallegraHeart + Sole Podcast: @heartandsolepodcastSole Fitness: @sole_fitnessOur Branding Business: @prosper_brandingE-mail us with ANY questions or comments!heartandsolepodcast@gmail.comSee you next Wednesday, love you mean it! xoSupport the show (http://www.solefitness.com/sole-store)
01:10:53
February 13, 2019
Ep. 5: Discovering Yoga, Defining Wholeness, + Divine Intervention with Macy Cole
Nama'stay and listen to Macy Cole! Join the Heart + Sole ladies this week as they sit down to chat with Macy Cole, Co-Owner of Axis Yoga + Studio. In this episode, we discuss how Macy found yoga, lessons she has learned while following her calling, learning to recognize God's voice, and all the things in between!Follow Macy Cole on Instagram at: @axisyoga and @mermaid_macyKathryn + Chelsea:@kcoll and @chelseaallegraHeart + Sole: @heartandsolepodcast + @sole_fitnessSupport the show (http://www.solefitness.com/sole-store)
01:00:24
February 6, 2019
Ep. 4: Wise Words from a Mompreneur with Jayna Crittenden
Kathryn & Chelsea sit down with Jayna Crittenden of SQUEAK. She fills us in on how she created her all safe all organic cleaning product line, her organizing habits, what she has learned from being a mom, mantras, and so much more! If you'd like to try out SQUEAK, you can visit her website at www.getsqueakywithus.com!Follow Us on Instagram & Stay in the Loop!Jayna: @getsqueakywithusKathryn: @kcollChelsea: @chelseaallegraHeart + Sole Podcast: @heartandsolepodcastWorkout with us: @sole_fitnessOur social media business: @prosper_brandingJoin us at our podcast launch party THURSDAY, JAN 31! Details on our Instagram page @heartandsolepodcast! xo K + CSupport the show (http://www.solefitness.com/sole-store)
54:01
January 30, 2019
Ep. 3: Overcoming Eating Disorders, Weight Loss, + Healthy Life Balance
Hear from Chelsea and Kathryn about their own personal journeys with health and fitness. They discuss everything from eating disorders to weight loss to nutrition to trusting God's calling for your life. Dive deeper into their stories and how they got to the place they are at today! Support the show (http://www.solefitness.com/sole-store)
47:08
January 23, 2019
Ep. 2: Sex Trafficking, Hardships, & Trusting God's Plan with Rebecca Anderson
This week, Kathryn and Chelsea discuss through their happies and crappies, break down The Bachelor, and interview an amazing woman! Rebecca Anderson joined us in studio to talk about her ministry called 514 Revolution, who works directly with women in Wilmington who are currently involved in the human trafficking industry. Her story is incredible, and we hope you enjoy this week's episode!Follow on Instagram:@heartandsolepodcast@sole_fitness@kcoll@chelseaallegra@five14revolutionEmail: heartandsole@gmail.comSupport the show (http://www.solefitness.com/sole-store)
57:09
January 16, 2019
Heart + Sole - Episode 1
The time has finally come! We don't know what the heck we are doing, but we do know that we love empowering women, SO let's meet every week for some girl talk! In this first episode, we introduce who we are, what we're about, our vision for the podcast, and answer some questions submitted to us through Instagram. We hope you will join us on this journey!P.S. Follow us on Instagram:Kathryn - @kcoll Chelsea - @chelseaallegra Workout with us at @sole_fitnessSupport the show (http://www.solefitness.com/sole-store)
37:11
January 9, 2019