Heart + Sole
By Kathryn Benko
Heart + SoleApr 03, 2019
Clean Living + Dream Chasing with Karly Fitzgerald
Sole Sister and Clean Living Health Coach, Karly Fitzgerald, shares her story on the podcast today! Tune in to hear how she turned her struggle into her passion, how she launched her full time job as an influencer, and how she doesn't let fear get in the way of her dreams!
Follow Karly on Instagram: @cleanlivingkarly
Check out Karly's Website!
Check out her YouTube Channel HERE!
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Kathryn @kathryn_benko
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Use coupon code 'SOLE20' for 20% off your first month!!
Bachelorette Premier Recap/Scandoval with Melody Wiseman
Our reality TV guru is BACK! Melody Wiseman dishes with Kathryn about their favorite topic in the whole wide world: reality television. Listen to their thoughts on the all-consuming SCANDOVAL, as well as their feels on the season premier of Bachelorette!
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Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: @melodywiseman
Checking In with Kathryn
Kathryn is flying solo this week to catch you up on what's been going on in her life over the last few weeks!
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Kathryn @kathryn_benko
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Sole Fitness @sole_fitness
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Join the Facebook Group! "Heart + Sole Podcast Insiders"
Trust Yo' Self with Catherine Lenhardt
Kathryn's BESTIE and Self-Trust Life Coach, Catherine Lenhardt, drops some major truth bombs in today's episode! Tune in to hear what it looks like to listen to your gut when life throws a bunch of curve balls and noise your way, how to show yourself compassion instead of shame, and why "shoulda, coulda, woulda's" don't serve you!
Follow Catherine on Instagram: @catherineshawnlenhardt
Check out Catherine's Website!
Email her at catherineshawnlenhardt@gmail.com
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
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Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Go With Your Gut with Maria Marlowe
Glowing skin starts within! Today, I am joined by Maria Marlowe, celebrity Nutritionist specializing in acne and Founder of Kuma. She shares her story about her struggle with acne, how she found transformation, and how she eventually turned her passion into a career! Your mindset and your gut have a direct effect on your skin, so tune in to hear how you can find alignment from the inside out.
Follow Maria on Instagram: @mariamarlowe
Check out Maria's Website!
Learn more about glow biome HERE!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko
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Use coupon code 'SOLE20' for 20% off your first month!!
Quit Quitting with Mignon Francois
Mignon François is a speaker, entrepreneur, community leader, founder of The Cupcake Collection, and author of Made from Scratch: Finding Success Without a Recipe! After years of drowning in debt and brokenness, Mignon founded The Cupcake Collection in 2008, on the last $5 she had to feed her family and turned it into a legacy with over five million cupcakes sold. She is now on a mission to inspire others that anything is possible with a dollar, a dream, and confidence in who God created you to be. I LOVED OUR CONVERSATION! Tune in to hear her wise words of encouragement.
Follow Mignon on Instagram: @mignon.francois
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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
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Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Say Buh-Bye to Food Tracking Apps with Nicole Hagen
I am so excited to have Nicole Hagen, Nutrition Coach & Host of The Health, Wellth, and Wisdom Podcast, as a guest today! Nicole shares her story about her battle with anorexia, her thoughts on food tracking apps, and how your worth is not determined by your weight. You are going to love her passion for helping other women unsubscribe from toxic diet culture and to find food freedom!
Follow Nicole on Instagram: @nutritionwithnicole
Check out Nicole's Website!
Tune into Nicole's Podcast "Health, Wellth & Wisdom Podcast"
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
To Be or Not To Be Domestic with Sara Leonard
Sara is back for some good ol' fashioned girl talk! We chat about how this year's Mother's Day got us in our feels and what God is teaching us through it. She also shares about what she is loving right now (spoiler alert: She is in her bath era), our thoughts on T-Swift and Matty, the new show Queen Charlotte, and we share a very exciting announcement at the end of the episode!
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Kathryn @kathryn_benko
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Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Sara on TikTok: @sara.i.leonard
Follow Sara on Instagram: @sara.i.leonard
Things I'm Loving + Learning
Kathryn shares a little a bit about what she is loving right now; ranging from her new skincare routine, shows she's watching, the Taylor Swift dating drama of it all, and more! She also shares something that God is teaching her about what it looks like to find him in the chaos, knowing that He is peace and calms our storms!
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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko
Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Summer on Instagram: @summerlambertphoto
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Traveling Trauma
Kathryn just got back from Jamaica, and let's just say that the trip there was not all rainbows and butterflies! Tune in to hear her horrible day of travel, YOUR stories of terrible airport/airplane/travel experiences, and hear from a special guest!
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Follow Summer on Instagram: @summerlambertphoto
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
The One With The Icks
What is something that your partner does that slightly gives you the ICK?! Kathryn is anonymously sharing some of YOUR responses. Get ready to LOL 😂
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Heart + Sole @heartandsolepodcast
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ERAS TOUR RECAP!!! 🫶🏼
You already KNOW that Kathryn had to recap her Eras Tour experience from last week! Tune in to hear her favorite parts, the mess ups, and how iconic this moment in time is!
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Heart + Sole @heartandsolepodcast
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Use coupon code 'SOLE20' for 20% off your first month!!
Get Your Sparkle Back with Ashley Cardillo ✨
Ashley is back, and it's time for a major girl talk catch up! After recently going through a break up, our girl Ashley is ready to get her sparkle back. And you know we had to just share our feels on Taylor & Joe calling it quits :( Enjoy!
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Kathryn @kathryn_benko
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Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Ashley on Instagram: @ashleyycardillo
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Use coupon code 'SOLE20' for 20% off your first month!!
Check In with Kathryn
It's just Kathryn on the pod today! She is sharing quick little updates about her life: what she's been up to, new things she is loving, what's coming up for her, how she feel about her body image right now, and even answer some of your submitted questions!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Reality TV Gurus with Melody Wiseman
Your reality TV gurus are back and ready to dish out all our feels on this week's finale episode of The Bachelor! Join us as we break down the last episode, hear our thoughts on Gabi & Kaity, and how we feel about this upcoming season of The Bachelorette and Bachelor in Paradise!
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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: @melodywiseman
Joy + Sorrow with Sophia Pruett
Sophia Pruett, Sole Sister and Owner of Joyful State Creative, joins Kathryn on the podcast today! She openly shares about her last year, which involved a lot of wrestling with God, an insane amount of grief, and the little glimpses of hope and joy along the way. I am so proud of her for using her God-given gifts and creativity to share her heart and her story.
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Sophia on Instagram: @sophiapruett
Follow Joyful State Creative on Instagram: @joyfulstatecreative
Check out her website HERE!
Look Up 💕
It's just Kathryn this week! Tune in as she shares about her trip to Dallas this past weekend, what her grieving has looked like over the last 6 weeks, what God is teaching her, and her encouragement for you to look up and experience glimpses of Heaven here and now!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Pop Culture Girlies
Sara is back with Kathryn today to talk all things pop culture! From the Kelsea Ballerini & Chase Stokes of it all to the INSANE Murdaugh Murders, we share our thoughts on all the drama!
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Kathryn @kathryn_benko
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Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Sara on TikTok: @sara.i.leonard
Follow Sara on Instagram: @saraleonardfitness
NEDA Week 💕 You Are Not Alone
TW: Disordered Eating
Kathryn is taking some time to recognize NEDA Week by sharing the heartbreaking statistics of disordered eating, parts of her personal story, ways to find help, and YOUR encouragement that you submitted to help others feel less alone & LOVED for WHO they are!
NEDA Hotline: 800-931-2237
Text "NEDA" to 741-741
NationalEatingDisorders.Org
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Heart + Sole @heartandsolepodcast
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Use coupon code 'SOLE20' for 20% off your first month!!
Call It A Comeback with Sara Leonard
Sara Leonard is back! And she is in her comeback season! After experiencing a lot of suffering during 2022, Sara has experienced God's redemption in the last 6 months as she steps boldly into what she is called to do. Hear her journey of training for another marathon, how she is encouraging others through TikTok, and how God is speaking to her in the day-to-day.
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Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Sara on TikTok: @sara.i.leonard
Follow Sara on Instagram: @saraleonardfitness
Comfort in Your Skin with Jenn Corson
Jenn Corson, Founder & Owner of Tidal Aesthetics, shamelessly shares her story about her finding freedom from an abusive relationship, being a single mother, starting her own business, and finding a relationship with God in the process! Her resilience and her faith are truly inspiring. "Your broken pieces are the missing puzzle pieces for someone else."
Follow me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Tidal Aesthetics on Instagram: @tidal.aesthetics
Our Third Miscarriage
TW: If conversations about miscarriage, pregnancy, infertility, etc. are triggering for you, please do not listen this episode. You are loved and seen. 💕
This week, Kathryn shamelessly shares her story about her recent fourth pregnancy and third miscarriage.
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Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
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Email H+S at heartandsolepodcast@gmail.com
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Losing Weight Doesn't Make You Happy with Lisa Moskovitz
Lisa Moskovitz, the diet-neutral dietician, is a registered dietitian, the CEO of NY Nutrition Group, and the author of The Core 3 Healthy Eating Plan. She joins Kathryn on the podcast today to share why she chose to become a dietician, how the industry has evolved over the years, why diets don’t work, and why losing weight doesn’t automatically improve body image or bring you happiness. Her approach is not diet-centered; it’s client-centered!
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Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Lisa on Instagram: @lisamnutrition
Check our her NY Nutrition Group HERE!
Purchase her book, The Core 3 Healthy Eating Plan, HERE!
A Cinderella Story with Anastasia Jones
My girl, Anastasia Jones, is BACK on the pod! Buckle up, because this soul-enriching friend is using her God-given gifts to encourage all of us today. She shares what it looks like to step into your calling with authority, and to go from being stuck to unleashing your power. We are often our own resistance when it comes to stepping into what God has next for us, but what if you received his authority today and just did it?? You already have everything you need!
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Join our Facebook Group! "Heart + Sole Podcast Insiders"
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Use coupon code 'SOLE20' for 20% off your first month!!
Follow Anastasia on Instagram: @anastasiarjd
Tune into her podcast, Unleash Your Power, HERE!
Not Afraid to Fail with Summer Lambert
The future Mayor of Wilmington herself (JK, but maybe), Summer Lambert, joins Kathryn on the podcast today for some good ol' fashioned honest conversation! We chit chat about Summer conquering lots of fears in 2022, and how she plans to continue overcoming in 2023. She gets honest with y'all about breaking free from insecurities and how her new attitude is reshaping her confidence. She is hilarious, she is honest, and she is the best!
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Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Summer on Instagram: @summerlambertphoto
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Use coupon code 'SOLE20' for 20% off your first month!!
Set Apart with Macy Cole
As promised, your favorite honorary co-host is back: the one and only, Macy Cole! In true Macy & Kathryn fashion, we dive deeper into what God is teaching us, our words for this new year, what it looks like to be set apart, and how we are going to step into 2023 with authority and confidence. Strap in, ladies, because Macy really brings the wisdom and power in today's episode!
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Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Macy on Instagram: @macyjcole
Follow E-Motion Studio on Instagram: @_emotionstudio
Visit her studio's website HERE!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Season 5 Kickoff!
Welcome to Season 5 of Heart + Sole! I am so glad you're here, and cannot wait to dive deeper into stories of breakthrough, shameless living, and even a little pop culture 😉 In today's kickoff episode, Kathryn shares her thoughts on the new year, her disgust with diet culture marketing, and needs your help discovering her #OneWord for 2023!
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Heart + Sole @heartandsolepodcast
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Email H+S at heartandsolepodcast@gmail.com
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
2022 Wrapped!
Wrap up the end of Season 4 with Kathryn as she reflects on all that has happened throughout the last two months, some fun statistics on the Heart + Sole community this past year, her intentions for 2023, and encouragement for you as you finish out 2022! Stay tuned for Season 5 coming in January!!!
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Heart + Sole @heartandsolepodcast
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Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Identity Shifts + Intentionality with Laura Varney
Laura Varney, Pre/Postnatal Exercise Specialist, is the Founder of The Baby Body: The Workout for Moms! She shares about her passion for meeting moms where they are at in their pre/postnatal fitness journey and creating space to move with intention through these new (and different) seasons of life. Laura discusses her identity shifts when she became a mother, how movement was so important for healing, how our bodies aren't meant to "bounce back" but instead they evolve into something more powerful and empowered. She is a bright light and bringing so much healing through movement!
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Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Laura on Instagram: @misslauravarney
Follow The Baby Body on Instagram: @thebabybody
Visit her website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Turkey Trot Triggers
Diet culture and body image triggers run rampant during the holiday season, which is why Ashley and Courtney Cardillo are here to talk about ways we can dodge those triggers and experience freedom this Thanksgiving! Whether it's the comments made, the people you're surrounded by, the clothes worn, or the calories eaten, chances are you have experienced body shame and guilt during the holidays. We want to help put an end to that this year! Tune in to hear ways we fight back and how you can remain confident in your skin. Happy Thanksgiving!!
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Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Ashley on Instagram: @ashleyycardillo
Follow Courtney on Instagram: @courtneycardillo
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Shameless Skincare with Kayleigh Christina
Kayleigh Christina, Co-Founder & COO of CLEARSTEM Skincare, joins Kathryn on the pod today to share her shameless story of her skincare journey! She openly shares about her past struggle with cystic acne, losing her confidence, how a friend encouraged her to find a more natural path to healing, and ultimately what led to the launch of CLEARSTEM. What is happening on the outside typically stems from what is going on in the inside. Thankful for Kayleigh sharing her path to skincare freedom!
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Heart + Sole @heartandsolepodcast
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Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Kayleigh on Instagram: @kayleigh.christina
Follow CLEARSTEM on Instagram: @clearstemskincare
Visit the CLEARSTEM website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Midnights with Ashley Cardillo
NEW ALBUM! NEW MUSIC VIDEOS! NEW TOUR! NEW EASTER EGGS! SAME TAYLOR!!! Ashley Cardillo joins me again for one of our traditional Taylor Swift chit chats where we share all our feels on the new album, some controversial thoughts on the music video, our feels on the upcoming tour, and everything else TSWIFT! 💋
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Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Ashley on Instagram: @ashleyycardillo
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Step Into Your Calling
What did you need in your biggest seasons of desperation? Step into that! God can use your story to be someone else's survival guide. No matter how "big" or how "small," that time is NOW to step into our callings!
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Use coupon code 'SOLE20' for 20% off your first month!!
Purpose in the Process with Sara Leonard
WE RAN A MARATHON!!! Sara and I break down our WHY, the training, race day, and what these 26.2 miles taught us. We share about how the process is the most important part. Life is a marathon, and every single moment is training you for the next. You got this, SIS!
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Follow Sara on Instagram: @saraleonardfitness @sara.i.leonard @bridal_barre
Website: https://bridalbarre.com/
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Silence Your Inner Mean Girl with Lizzy Cangro
LOVED my convo with Lizzy Cangro: Nutritionist, Wellness Coach and Author with a passion for helping other women silence their inner mean girl, ditch the diets, and confidently step into the body they love! We discuss the importance of not only healing physically, but also taking care of our inner psyche. She authentically shares her story of battling disordered eating for 10 years, how she was triggered towards that, and rate at which her body was deteriorating. Lizzy touches on the power of our words and our thoughts, how we are not defined by out emotions, and 12 clear steps towards making daily choices towards freedom. She also talks about her new book: Reclaim Your Rebel! You are going to adore her heart (and her cool accent) just like I did!
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Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Lizzy on Instagram: @nutritionbylizzy
Visit Lizzy's website HERE!
Order her book, Reclaim Your Rebel, HERE!
During the month of November, Lizzy is gifting one spot in her signature 8-week self paced program, The Reclaim the Rebel Academy (RRP $1894), for every paperback copy of Reclaim the Rebel bought. Screenshot your Reclaim the Rebel order confirmation and share it on Instagram with the tag @nutritionbylizzy to win!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Drowning Out The Noise with Sydney Socias
Sydney Socias, lifestyle curator and creator behind The Working Girl, joins me on the podcast today for some good ol' fashioned real talk! She shares about how her outlook has changed towards social media, how she drowns out the noise of comparison, her wellness favorites, and about the beauty of our perspectives changing as we grow up. I really enjoyed our convo, and I know you will too!
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Heart + Sole @heartandsolepodcast
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Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Sydney on Instagram: @sydneysocias
Visit Sydney's blog HERE!
Cooking Confidence with Laney Schwartz
So excited to be joined by Laney Schwartz, recipe developer and blogger behind Life Is But A Dish on today's episode! If you know me at all, then you know that I have never been the most confident when it comes to cooking. I don't even know where to begin! Laney breaks down walls for those who might be too intimidated to start their cooking journey and teach people where to start and non-fuss recipes. We talked about the correlation that confidence, shame, and intimidation can have in all areas of life; including the kitchen. She shares her passion for teaching, her favorite meal right now, and what her last meal on Earth would be. You are going to love her!
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Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Laney on Instagram: @lifeisbutadish
Laney has created a Heart + Sole audience discount code for her Cook With Confidence program!
- Link: https://www.lifeisbutadish.com/heartsole
- Code: HEARTSOLE for $100 off CWC
Be Proactive Not Reactive with Dr. Colleen Rollo
So excited to be joined by Dr. Colleen Rollo, Physical Therapist & Owner of Paradigm Performance Therapy in Wilmington! She shares about what it means to be an athlete, how physical injuries have such an impact on our mental health, what it looks like to see your body as an engine, and ultimately the importance of listening to your body to nurture it best. I loved hearing her story and getting to know her resilient spirit, and I guarantee you will too!
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Heart + Sole @heartandsolepodcast
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Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Paradigm Performance on Instagram: @paradigmperformancetherapy
Visit their website HERE!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Pressing In with Macy Cole
MACY IS BACK! And she takes all of us to CHURCH today with her truth bombs! I love this friendship, because of how we can go from deep to silly to deep just like that. Tune in today to hear how God works through the little moments of our lives, how our stories are being written to encourage others, and how pressing in is where you find your power.
Follow me on Instagram:
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Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Macy on Instagram: @macyjcole
Follow E-Motion Studio on Instagram: @_emotionstudio
Visit her studio's website HERE!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Rising Up + Overcoming Together
With the recent tragic new about Eliza Fletcher, Kathryn takes the time to reflect on how this horrible event has effected her & runners everywhere. She shares about being grateful for every second of life, how we cannot let fear dictate our lives, and the beauty of overcoming and rising up after tragedies. ❤️
#RunForEliza
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Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Surrender to the Process with Felicia Romero
Ladies, it's time to surrender to the process and detach from the outcome! I am joined on the pod today by Felicia Romero, wellness + business coach, founder of Luna True Nutrition, and podcast host who helps fellow female fitness coaches create and launch an online fitness business with clarity and confidence. She shares about the beauty of pivoting in life, how you can own your time and find financial freedom, how social media can be used to your benefit, and more encouragement on creating your own rules in life!
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Heart + Sole @heartandsolepodcast
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Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Felicia on Instagram: @feliciaromero
Visit her website HERE!
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Bachelorette Hot Takes
Two of the biggest Bachelor Nation super-fans are sharing our thoughts on this season of the Bachelorette(s)! Melody Wiseman joins Kathryn to dish on what they think about Gabby and Rachel, who they think will win the season, some hot takes on the possible next Bachelor, and more!
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No Shame in Pelvic Pain with Dr. Amy Newberry
Workout WITHOUT leakage? Have sex WITHOUT pain? Count us in! So excited to be joined by Dr. Amy Newberry today! She is a pelvic physical therapist in Wilmington, NC and Owner of Pelvic Prescription Physical Therapy & Wellness. Dr. Amy has helped hundreds of women (and men) with chronic pelvic pain, pain with sex, endometriosis, leakage, and more. We talk about how it's so important to talk about these kinds of topics, in order for women to know that they are not alone and that you CAN find freedom from pelvic pain!
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Mind Body Connection with Lillie Hewitt
We are back with another amazing guest on the pod! Lillie Hewitt is the founder and owner of ILM Yoga Therapy here in Wilmington. As a Certified Yoga Therapist, Lillie is helping women with disordered eating create a life that nourishes them both inside and out. Today, we dive into her story with disordered eating and metric-based success. She shares how she made a big shift in her life to study to art of healing from trauma through movement. Her desire is to create that mind-body connection to experience breakthrough and rewrite your brain's narrative on your body!
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The Beauty of Showing Up
Kathryn shows up today to share what she has learned in showing up for different areas of life - showing up for yourself, for movement, for relationships, and for your faith!
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Kathryn @kcoll
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Book Tea Girlies with Mol & Seb
OMG I am fangirling right now over the Book Tea Gals! Today, I am joined by Molly Ingraham and Stephanie Cissel of the Book Tea Pod to chat about their new podcast, binge-worthy books, how reading is making an ultimate comeback, and more!
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Learning to Listen to Your Body
Kathryn shares how God and her body have been speaking to her this past week, and how listening is worth it!
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Ditch the Shame: Part 4
This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com!
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Use coupon code 'SOLE20' for 20% off your first month!!
Ditch the Shame: Part 3
This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Ditch the Shame: Part 2
This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!