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Heart + Sole

Heart + Sole

By Kathryn Benko
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk!
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Currently playing episode

Your Body is Your Teammate with Alexandra Carter

Heart + Sole

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Pressing In with Macy Cole
MACY IS BACK! And she takes all of us to CHURCH today with her truth bombs! I love this friendship, because of how we can go from deep to silly to deep just like that. Tune in today to hear how God works through the little moments of our lives, how our stories are being written to encourage others, and how pressing in is where you find your power.  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
30:09
September 21, 2022
Rising Up + Overcoming Together
With the recent tragic new about Eliza Fletcher, Kathryn takes the time to reflect on how this horrible event has effected her & runners everywhere. She shares about being grateful for every second of life, how we cannot let fear dictate our lives, and the beauty of overcoming and rising up after tragedies. ❤️ #RunForEliza Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
12:07
September 14, 2022
Surrender to the Process with Felicia Romero
Ladies, it's time to surrender to the process and detach from the outcome! I am joined on the pod today by Felicia Romero, wellness + business coach, founder of Luna True Nutrition, and podcast host who helps fellow female fitness coaches create and launch an online fitness business with clarity and confidence. She shares about the beauty of pivoting in life, how you can own your time and find financial freedom, how social media can be used to your benefit, and more encouragement on creating your own rules in life! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Felicia on Instagram: @feliciaromero Visit her website HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
34:20
September 07, 2022
Bachelorette Hot Takes
Two of the biggest Bachelor Nation super-fans are sharing our thoughts on this season of the Bachelorette(s)! Melody Wiseman joins Kathryn to dish on what they think about Gabby and Rachel, who they think will win the season, some hot takes on the possible next Bachelor, and more!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Melody on Instagram: @melodywiseman Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
43:59
August 31, 2022
No Shame in Pelvic Pain with Dr. Amy Newberry
Workout WITHOUT leakage? Have sex WITHOUT pain? Count us in! So excited to be joined by Dr. Amy Newberry today! She is a pelvic physical therapist in Wilmington, NC and Owner of Pelvic Prescription Physical Therapy & Wellness. Dr. Amy has helped hundreds of women (and men) with chronic pelvic pain, pain with sex, endometriosis, leakage, and more. We talk about how it's so important to talk about these kinds of topics, in order for women to know that they are not alone and that you CAN find freedom from pelvic pain! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Dr. Amy on Instagram: @pelvic.prescription Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
30:19
August 24, 2022
Mind Body Connection with Lillie Hewitt
We are back with another amazing guest on the pod! Lillie Hewitt is the founder and owner of ILM Yoga Therapy here in Wilmington. As a Certified Yoga Therapist, Lillie is helping women with disordered eating create a life that nourishes them both inside and out. Today, we dive into her story with disordered eating and metric-based success. She shares how she made a big shift in her life to study to art of healing from trauma through movement. Her desire is to create that mind-body connection to experience breakthrough and rewrite your brain's narrative on your body!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Lillie on Instagram: @ilmyogatherapy Schedule a FREE Connection Call with Lillie! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
39:27
August 17, 2022
The Beauty of Showing Up
Kathryn shows up today to share what she has learned in showing up for different areas of life - showing up for yourself, for movement, for relationships, and for your faith!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
14:49
August 10, 2022
Book Tea Girlies with Mol & Seb
OMG I am fangirling right now over the Book Tea Gals! Today, I am joined by Molly Ingraham and Stephanie Cissel of the Book Tea Pod to chat about their new podcast, binge-worthy books, how reading is making an ultimate comeback, and more! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Book Tea Pod on Instagram: @bookteapod Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
30:23
August 03, 2022
Learning to Listen to Your Body
Kathryn shares how God and her body have been speaking to her this past week, and how listening is worth it! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
17:23
July 27, 2022
Ditch the Shame: Part 4
This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @_solefitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
21:14
July 20, 2022
Ditch the Shame: Part 3
This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @_solefitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
27:28
July 13, 2022
Ditch the Shame: Part 2
This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @_solefitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
35:31
July 06, 2022
Ditch the Shame: Part 1
This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @_solefitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
30:01
June 29, 2022
Eating Disorder Journey of a D1 Athlete with Lizzie Briasco
Lizzie Briasco is BACK to share more of her story on developing an eating disorder as a D1 runner! She dives deeper into details on how her view of food and her body developed starting in high school, how it evolved through college, her Lime Disease diagnosis, mental health struggle, and more. I am so proud of her for shamelessly sharing all that she has overcome! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Lizzie on Instagram: @therecoveredathlete Check out her website HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
37:44
June 22, 2022
Shameless Secrets
In the words of the infamous Usher, "THESE ARE YOUR CONFESSIONS!" Today, Kathryn dives back into the archives to share some anonymous confessionals with you all. Hoping this mid-week pick-me-up makes you ELL OH ELL!  Share your "Shameless Secrets" with Kathryn at heartandsolepodcast@gmail.com Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @_solefitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
20:39
June 15, 2022
Your Body is Not the Problem with Lizzie Briasco
Sole Sister, Anti-Diet Dietitian, and Recovered Athlete Lizzie Briasco joins me on the pod today! She shares her story of going from a division 1 athlete who was stuck in disordered eating and thinking to becoming an anti-diet dietitian on a mission to help other heal their relationship with their body. Lizzie talks about a season in her life where she experienced rejection and how that shaped her into following her calling. She also drops some truth bombs on why our body is the least interesting and impactful thing about us. You are going to love her spunk, passion, and encouragement! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Lizzie on Instagram: @therecoveredathlete Check out her website HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
45:42
June 08, 2022
Learning To Lean In
Kathryn shares a quick little thing she is learning right now about drawing near to God and leaning into His comfort & peace. Hope this encourages you today!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @_solefitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
06:55
June 01, 2022
From Burnout to Breakthrough with April Likins
April Likins, a faith-driven board-certified health and wellness coach, brings truth, empathy, and comfort to anyone who is walking through burnout. She shares how she went from being agnostic to Christian during a rock bottom season of life, how she overcomes physical diseases, and how we too can walk in truth and use our stories to encourage and connect with other. This conversation truly gave me life, and I hope it does the same for you!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow April on Instagram: @glowbelovely Check out April's website HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
45:14
May 25, 2022
Co-Host Reunion 🎉 with Chelsea Hollis
Chelsea is BACK for today's episode, and it just felt so right being behind the mic together again! We take it old school and share our happies & crappies, get an update on the last year of Chelsea's life, and even answer those four famous questions. Enjoy this sweet reunion between two besties! Follow Us on Instagram: Kathryn @kcoll Chelsea @chelseaallegra Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
44:56
May 18, 2022
Feeling at Home in Your Body with Jillian Smith
Anybody else struggle with gut health, or is it just me?! I was so pumped to chat with Jillian Smith, a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies. There tends to be a lot of shame around stomach and digestive issues, and there shouldn't be! Jillian shares all about her story of discovering tools to help combat gut issues and finally feel free & confident in her body. They say the gut is the second brain, and we should not be ignoring it. Tune in today to hear some practical tips on improving your gut health and real ways to finally feel at home in your body!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Jillian on Instagram: @jilliansmith.rd Follow Jillian's coaching program on Instagram: the.gut.fix Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
29:57
May 11, 2022
Present Over Perfect
Kathryn shares a sweet life lesson she learned this past week about the importance of staying present instead of striving for perfection!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @_solefitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
11:37
May 04, 2022
Dropping Expectations with Laura Behnke
Prepare to be REFRESHED from today's conversation with Laura Behnke, the Founder of The Life Actually Company! Laura is a TV sports reporter turned expectation-busting coach and women's empowerment advocate. Today, she vulnerably shares her story about how life did not go according to "plan" and how she has never followed a traditional path. She openly discusses her struggles and empowers you to let the hard times suck. While her story is unique, it is all too familiar with all women in that life is never what we expect. It's time to celebrate OUR stories, starting today with Laura Behnke! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Laura on Instagram: @laurabbehnke Follow Laura's Podcast on Instagram: @thelifeactuallypodcast Tune into The Life Actually Podcast HERE! Visit Laura's website HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
44:53
April 27, 2022
Short + Sweet with Michael Benko
Just like the title says, this episode is short and sweet! Join me for some rapid fire random questions with my boo, Michael!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Michael on Instagram: @michael_benko Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
12:51
April 20, 2022
We Need Each Other with Sara Leonard
My partner in crime, Sara Leonard, sits down to chat with me today! We talk about how life hasn't really gone according to plan lately, but how important it is to choose the right mindset during the chaos. One of the most important tools for changing your mindset is surrounding yourself with the right community. Tune in to today's episode to be encouraged on being okay with not being okay. Whatever is meant for you will not miss you!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Sara on Instagram: @saraleonardfitness @sara.i.leonard @bridal_barre Website: https://bridalbarre.com/ Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
29:06
April 13, 2022
Kathryn's Current Obsessions
Say hello to Kathryn's most recent obsessions! She takes a deep dive in her thoughts on some pop culture moments she is obsessed with, the new show she just binged, a skin secret she has been scared to share, and more. Tune in and please message us your current obsessions! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @_solefitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
21:39
April 06, 2022
When to Say Yes + When to Say No with Lindsay Pinchuk
Do you feel like you are juggling ALL THE THINGS at once?! Right there with ya, sister. On today's episode, I am joined by Lindsay Pinchuk, an award-winning entrepreneur who started and sold a 7-figure business, simply out of being a mom! With $500 in her pocket and a baby in her belly, she left a high-powered job and founded her first company. In year one, she turned a profit, growing her company to 7-figures in revenue each year. Less than a decade later, she led her company through the acquisition of a large agency holding company. We talk all about how to pivot in life and in business, how women are superheroes who can juggle so many things at one time, when it's time to say yes, and when it's best to say no. I know you are going to get a lot of out of Lindsay's wisdom today!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Lindsay on Instagram: @lindsaypinchuk Follow Lindsay's Podcast on Instagram: @dearfoundher Tune into the Dear FoundHer Podcast HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
38:31
March 30, 2022
Rapid Fire with Patrick Benko 🔥
My bestie brother-in-law joins me today for some fun rapid fire questions! We even cold call my mom and ask her a few surprise questions. Enjoy the family craziness of today's episode!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Patrick on Instagram: @pdbenko Patrick's Venmo: @Patrick-Benko 😂 Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
18:15
March 23, 2022
Your Body is Your Teammate with Alexandra Carter
Loved my conversation with on today's episode with Wellness Coach & Certified Intuitive Eating Counselor - Alexandra Carter! Alexandra is a professional actress turned wellness coach, who shared her story about being stuck in a performance mindset with her body and how she found freedom through living intuitively. She dives deeper into what finding authentic self-love - not just spa days and bath bombs - really looks like and how you can be kind to your body right now. We also chat about how viewing your body as a teammate, showing up even when you don't feel like it, and how to replace judgement with curiosity. I know you are going to love this chat with Alexandra!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Alexandra on Instagram: @intuitivelyalexandra Website: https://intuitivelyalexandra.com/ Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
30:38
March 16, 2022
Hackers Gonna Hack
The Sole IG was HACKED...If ya don't know, now ya know! In today's episode, Kathryn shares more of the story behind what happened, how her heart has felt defeated in business throughout the last year, and how she is choosing to persevere and never stop spreading the message of shameless living!  Please follow the NEW & improved Sole Instagram HERE! And please share with your friends to follow as well! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @_solefitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
14:47
March 09, 2022
Getting Out of Your Own Way with Jenna Corley
My dear friend, Jenna Corley, chats with me today on the pod... and it was SO MUCH FUN! Before diving in, we of course had to share our thoughts on the most recent season of the Bachelor (#BachelorNationUnite). Then, Jenna shares all about her life, her business, and her bank account have changed in the last year and half! We chat about the meaning of being purpose and profit drive, what it looks like to be stuck in the same loop, and how to get out of your own way by changing your mindset. So many nuggets of wisdom in today's episode!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Jenna on Instagram: @jenna.corley.photo & @jen.ed.teaching Website: https://jennacorleyphoto.com/ Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
47:44
March 02, 2022
Death to Self with Michael Benko
Michael is back for another Q+A episode! Today, we answer one of your questions about the newborn stage of parenting. It's definitely a doozy, and we hit you with the reality of it! Send in your questions for us at heartandsolepodcast@gmail.com! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Michael on Instagram: @michael_benko Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
17:59
February 23, 2022
Sleep is a Superpower with Veronica Lee
Do you struggle with sleep? You're not alone, sister! I has struggled with sleep for the last 11 years, which is why I was so ready to talk to Veronica Lee on today's episode! Veronica is the CEO + Founder of Remrise, the good-for-you plant-based sleep aid. We chat all about the things that hold us back from getting a good night's sleep, how crucial sleep is to your overall health, and ways that you can feel more rested and restored each day! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Remrise on Instagram: @remrise Website: remrise.com Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
36:17
February 16, 2022
Things I'm Loving + Learning
It's just me today! Taking some time to share things that I am loving and learning right now ❤️ Tune in to hear why I'm loving my Peloton, my guilty pleasure Real Housewives of SLC, and what books I'm reading. I also share what I have been learning from counseling, what God is trying to teach me, and how I am trying to stay present in my purpose. I truly love our chats together and hope that you do too!  What are you loving and learning right now?! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
26:11
February 09, 2022
Putting the Pop in Culture with Carrie Gillaspie
If you know me at all then you know that I LOVE pop culture, which is why I had SO MUCH FUN chatting with Carrie Gillaspie! Carrie is a TV Host, Pop Culture Commentator, and Podcast Host. She and I talked all about the latest pop culture news that we can't get enough of right now, our guilty pleasures, celebrity crushes, and more! We also chatted about how to escape imposter syndrome, the importance of community over competition with fellow women in your industry, and how what makes YOU uniquely YOU is so needed in this world! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Carrie on Instagram: @carrie.gillaspie Website: https://carriegillaspie.com/ Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
53:34
February 02, 2022
"The One" with Michael Benko
As requested, Michael is back on the podcast once a month to answer your questions! Today's question is, "How do you know if someone is 'The One?'" We chat about our past relationships, why those didn't work out, and what made our relationship different. We also share about some of our insecurities, ways we would like to grow this year, what vows mean to us, and the difference between expectations and reality. Send in your questions for us at heartandsolepodcast@gmail.com! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Michael on Instagram: @michael_benko Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
30:53
January 26, 2022
The Secret to Body Confidence with Rebekah Buege
Body confidence coach and creator of The Body Image Solution, Rebekah Buege, joins Kathryn on the pod today to share all about how getting out of our own way can elevate our confidence! She talks about how what sets us apart and makes us different is actually the most beautiful thing about us. Rebekah also talks about the importance of learning how to accept compliments, the dangers in comparison, and how to free up mental space in our head to pursue our passions. Instead of obsessing over fixing your flaws, it's time to change your philosophy on how you measure the worth of your body...and yourself! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Rebekah on Instagram: @rebekahbuege Check out her website HERE! Take the Body Confidence Quiz HERE!   Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
47:20
January 19, 2022
My One Word + The Heart Behind Sole in 2022
It's just Kathryn today! Here to share with you what I have been learning, how God has been growing me, what My One Word is for 2022, and the really exciting things coming your way on the pod in 2022!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
30:56
January 12, 2022
Making Waves in 2022 with Allee Williams
Allee Williams is BACK, and dropping some major truth bombs to set you up for success in 2022! As a professional business coach and daily seeker of the Holy Spirit, she lays out very tangible ways to set intentions and create new habits in the new year. I absolutely love her heart and passion for seeing women thrive in their God-given gifts, and I know you will feel empowered to walk in your true identity and calling after listening to this episode!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Allee on Instagram: @rightupyourallee Website: rightupyourallee.com Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
01:06:44
January 05, 2022
Season 3 Wrap Up + What to Expect in Season 4
Wow! What a wild ride the last 3 years have been! Today, Kathryn reflect back on the past 3 seasons, and shares her hopes for Season 4. Thank you so much for being the BEST listeners on the planet. Have the best holiday season, and we will chat first thing in 2022! Email any questions for the new Q+A episodes to heartandsolepodcast@gmail.com Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
16:31
December 15, 2021
Purpose in the Process with Macy Cole
Your favorite guest and honorary co-host is BACK! Macy Cole hops on the pod today to have a free flowing conversation with Kathryn about life in 2021. Together, they reflect on the last year - what they learned, how they grew, pain-points, revelations, and more. They discuss how there is always purpose in the process, what it looks like to be present, how to see God's strength in our own weaknesses, and what it means to accept that you are already enough and completely loved. As always when Macy is here, you will leave this episode feeling refreshed, seen, and understood in more ways than one!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
52:04
December 08, 2021
Man In The Mirror with Austin Martz
It's time to get a man's perspective! Austin Martz joins Kathryn on the pod today to talk about his past with body image struggles. He shares it all, from how comparison surfaces with men, how our greatest weaknesses can become our greatest strengths, how the Lord can make anything good, and the joy that comes with breaking free from shame. It was so refreshing to hear a man open up and shamelessly share his story! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Austin on Instagram: @austinmartz2 Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
51:27
December 01, 2021
From The Red Vault with Ashley Cardillo
Ashley Cardillo is BACK on the pod, and you KNOW we had to tell you all our feels on Red (Taylor's Version)! If you're anything like us, then you have spent the past 5 days listening on repeat and re-watching the new short film... which is why we felt it was necessary to keep talking about it on here!
40:32
November 17, 2021
Letting Others Love You with Parker Wilson
Welp, this friend is truly a one of a kind. Someone who shows up regardless of the circumstances and stands by your side while you navigate the chaos. In today's episode, I catch up with my dear friend Parker Wilson about all things motherhood, business, friendship, messiness, and everything in between. We talk about how it's okay to feel upset when things are hard, how to find peace during the chaos, and what it looks like to LET other people love you right where you're at. Every conversation with Parker is always real, raw, and honest. Tune in to be encouraged and feel heard today!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Parker Wilson on Instagram: @thesparkedlife Follow Squeak on Instagram: @getsqueakywithus Shop Squeak products HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
01:03:44
November 10, 2021
Coping with Anxiety
Feeling anxious? You are not alone! I am currently in a season of what can sometimes feel like crippling anxiety, so I wanted to share some ways to cope!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
36:10
November 03, 2021
Our Birth Story
It's just me today! I wanted to share our whole birth story with all of y'all, since all of you have been on this journey of trying to get pregnant, miscarriages, and pregnancy with me. Tune in to hear how things did not go according to plan, what the Lord taught me along the way, and how our little miracle came into this world. Love you all so much! Xoxo, Kathryn  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
21:60
October 27, 2021
Ballin' Bachelorette Recap with Rachel Ellzey
You already know that I had to bring back my girl, Rachel, for another Bachelorette premiere RECAP! Tune in to hear ALL of our thoughts on Michelle, her men, the dramaaaa, and what's to come this season! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Rachel on Instagram: @rachelnellzey Follow her podcast, Rachel Rambles, on Instagram: @rachelramblespod  Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
36:10
October 20, 2021
Q+A with Michael Benko
The love of my life, Michael Benko, joins me on the pod today to answer some of YOUR questions!!
28:51
October 13, 2021
Finding Inclusive Movement with Sam Williams Stilwell
Founder of YoBa Studio in Raleigh, Sam Williams Stilwell, joins me on the pod today, which has been a long-time coming! Sam shares her story of being an avid dancer, getting injured, and having to pivot her style of movement into yoga. She is now on a mission to combine both yoga and dance through her very own studio, YoBa, by creating an inclusive environment for everyone to experience the joys of movement. She also honestly opens up about her story with body shame, her fears of being a business owner during a global pandemic, and her passion for people to experience community and healing through her classes. You are going to love and appreciate her honesty in this conversation and her heart for women to experience breakthrough through exercise!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Sam on Instagram: @yobalady Follow YoBa Studio on Instagram: @yobastudio Follow The YoBa Bus on Instagram: @theyobabus Check out their website and virtual class options HERE! Use Code YOBASOLE for your first FREE class (studio + virtual - valid Oct & Nov)! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
49:47
October 06, 2021
For The Girl Who is in a Rut with Mac Wilson + Kenz Durham
Delight Ministries + For The Girl Co-Founders, Mac Wilson and Kenz Durham, join me on the pod today to chat about their incredible ministry for women and encourage the girl who feels like she is in a rut in her faith right now! Do you feel like your faith in just stuck in a dry and empty space? Then, this is the episode for YOU! Kenz and Mac share some tangible ways and reminders that will help you overcome this season. Their heart for women to experience the love of God is so evident, and I know you will feel their encouragement through this episode!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Delight Ministries on Instagram: @delightministries Follow For The Girl on Instagram: @forthegirl___ Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
49:47
September 29, 2021
Your Body is Good Right Now with Jennifer Wagner
I loved connecting with Jennifer Wagner during today's episode! She shares her very vulnerable story of losing half of her body weight and realizing that joy & contentment didn't come from losing the weight. Her road to body acceptance was one of trial and error, where she became aware that what is most important for loving the skin you're in is accepting where your body is right NOW. Instead of trying to attain a future version of you, she shares how we can focus on how good our bodies are in this present moment. That appreciation leads to body acceptance and love without limitations. Enjoy her encouraging spirit and transformative story, AND hear all about her new book coming out in January 2022! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Jennifer on Instagram: @jennifertaylorwagner Visit her website & blog HERE! Order her new book: Your Good Body: Embracing a Body-Positive Mindset in a Perfection-Focused World HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
43:18
September 22, 2021
Take Back Your Time with Christy Wright
It was truly an honor to be joined by Christy Wright on today's episode! Christy is a Personal Development Expert with Ramsey Solutions, a Speaker, Host of The Christy Wright Show, Wife, Mom, and now #1 National Best Selling Author of Take Back Your Time: The Guilt-Free Guide to Life Balance. Our conversation could not have come at a better time, as I am in a season of chaos learning to re-prioritize what is important and say "no" to things that are not. And I know I am not alone in that, Sole Sister! Christy walks us through the difference between being busy and being balanced, how to prioritize things in life that bring us peace instead of exhaustion, a practical way to organize your schedule, and how to decide WHAT matters right now. Her wisdom and insight on this topic is unmatched, and I know you will walk away feeling refreshed! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Christy on Instagram: @christybwright Purchase your very own copy of her new book, Take Back Your Time, HERE! Watch the latest episode of The Christy Wright Show HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
38:25
September 15, 2021
Mindset Shifts + Unlearning Negative Behaviors with Callan Wall
Talk about a free-flowing conversation! Today, I got to sit down with my dear friend, Callan Wall, who is a Dietitian on a mission to rewrite what society says is "healthy" by sharing what true health is. This conversation felt so natural as we dove deep into past patterns in ways of thinking, eating, exercising, restricting, etc. and how we have both found freedom from it. She shares her story of growing up with a performance mindset in both athletics and nutrition, how she decided to make that her line of work, and how she eventually had to make a huge pivot in her industry as she began to realize that certain ways of teaching were very harmful. You are going to love her perspective on nutrition, body acceptance, and food freedom. She brings both a knowledgable and refreshing take to Health at Every Size!  ***TRIGGER WARNING: We discuss topics such as restriction, disordered eating, and past behaviors that could be harmful to someone who is currently battling an eating disorder.  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Callan on Instagram: @foodsforthoughtnutrition Get her FREE Guide to a More Balanced You HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
01:05:34
September 08, 2021
Life is Not a Production with Alex Csorba
Alex is a family friend of mine with the most genuine and gentle spirit! She shares about her passion for art and how she is pursuing her dream of painting. We talk all about her new marriage to Thomas, their Covid wedding, and finding peace in a relationship. Alex also opens up about her mom's recent battle with cancer, how she overcame it, and how her relationship with her mom evolved because of it. She wisely discusses how life is not a production or a highlight reel, but that there is always good in the end if your hope is in God. I love love loved our conversation, and I know you will be encouraged by her story. Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Alex's art on Instagram: @alexcsorbastudio Check out her website HERE! Tune into her husband, Thomas Csorba's, music HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! 
48:46
September 01, 2021
Taking a Birds-eye View on Your Life with Ashlyn Gunderson
Ashlyn Gunderson, owner of PerfectFit4U, sits down to chat with me all the way from Canada about her fitness journey, life as a business owner, and her new role as a mom! We talk about what it looks like to understand your triggers and ensuring that your mind is in a healthy spot before you enter into a new fitness journey. She shares her journey through the body-building world, what it looked like growing up in the fitness industry, how she and her husband started their business, and how to find balance between business and motherhood. She also discusses how it's important to look at your life and the season you're currently in from a birds-eye view, so that you can always find something to be grateful for! I'm thankful for her honesty, infectious energy, and her perspective on life and movement!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Ashlyn on Instagram: @ashlyn_gunderson Check out her business, PerfectFit4U, HERE!  Read her blog HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
43:40
August 25, 2021
The Power of Your Mind + Feeling Safe in Your Emotions with Scout Sobel
Scout Sobel is an entrepreneur using her story & her struggles as her strength! She is the CEO of Scout's Agency, the co-host of Okay Sis Podcast, the host of SCOUT Podcast, and now the author of The Emotional Entrepreneur. During our chat today, she openly shares about her journey with mental illnesses, and how she used what once paralyzed her mind as her superpower to propel her forward towards entrepreneurship! She shares how life is happening FOR you not TO you, and how validating your emotions allows you to feel safe to feel and can give your mind the power to overcome. You do not want to miss this raw conversation about the realities of mental illness and how we are all fully capable of accomplishing anything because of what we have been through!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Scout on Instagram: @scoutsobel Check out the Scout's Agency HERE! Follow Okay Sis Podcast on Instagram: @okaysispodcast Purchase her new book, The Emotional Entrepreneur, HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
44:08
August 18, 2021
Flexing Your Spiritual Muscles with Anastasia Jones
After having Anastasia on the pod back in March, I KNEW that I had to have her back on! Her heart for women and desire to see them shine where God has them is so beautiful and encouraging. We didn't come to the table with many notes, but with the hope that the Holy Spirit would let the conversation flow where He wanted... and GURL, it did! Anastasia touches on how rest looks different for each person and especially in different seasons of life. We chat about the importance of being still enough to hear God's whispers to us, how to rediscover truth in different areas of your life, and what it looks like to flex different spiritual muscles. The convo was just SO GOOD and SO RICH with so much truth scattered throughout, and I know you will finish this episode feeling refreshed and restored!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Anastasia on Instagram: @anastasiarjd Check out her Retreats - Tulum, Mexico & 3-Day Sacred Weekend Retreats: www.perennialbrand.co/retreats FREE 50 Questions to Reignite Your Creativity Email her at: hello@stasiarose.com Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
44:28
August 11, 2021
Finding Safety in Food + Appreciating Our Bodies with Katherine Metzelaar
I was honored to chat with Katherine Metzelaar, Registered Dietitian + Certified Intuitive Eating Counselor + Founder of Brave Space Nutrition! Katherine so vulnerable shares her own personal journey with eating disorders and how she found healing. We talk about how dangerous it can be to label foods as "bad" or "good," how to recognize and address when there is chaos in your mind, finding safety in foods, learning to appreciate our bodies, and helpful reminders for you when you are having bad body image days. I absolutely LOVED our conversation! Katherine is so wise and brings up so many amazing points on our relationship with food and ourselves, and I know you will walk away feeling informed and refreshed.  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Katherine on Instagram: https://www.instagram.com/bravespacenutrition/ Check out her Website: www.bravespacenutrition.com Watch her Youtube Channel here: https://www.youtube.com/channel/UCbwjO1sSwdRpbw4JqaQJ3sA Follow Katherine on Twitter: https://twitter.com/rdkmetzelaar?lang=en "7 Tips On How To Create Peace With Food When You Are Afraid Of Gaining Weight": https://www.bravespacenutrition.com/podcast-giveaway Here is is the link to her body image support & learning group: https://www.bravespacenutrition.com/body-image-badass/womens-support-group/-seattle-washington Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
58:14
August 04, 2021
Apologize to Your Body with Haylie Pack
Have you ever taken the time to apologize to your body out loud for all of the ways you put it down? In today's episode, I am joined by my dear friend and Sole Sister, Haylie Pack! Haylie shares her own story of struggling with insecurities and the journey of wrestling through those in order to find confidence and realize that she is MORE than just a body. Haylie moved to Wilmington a little over year ago to completely start over, and the road wasn't easy. But she realized along the way that she is an overcomer - both in life and in her body image. She is now expecting her first child in October, and she wants to impart what she has learned about loving and accepting herself to her daughter. You are going to love her realness, her emotions, and her heart for women to see themselves the way God sees them! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Haylie on Instagram: @hairbyhayliepack Follow Haylie on TikTok: @hairbyhayliepack Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
40:10
July 28, 2021
Be Willing to Be Surprised with Carly + Bianca
WOWOWOW today's episode is FIRE! Past guest favorites, Carly Finck and Bianca Pastrana, join me together for an incredibly authentic conversation about singleness, marriage, being present in the season you're in, not settling, and trusting in God's will for your life. They each bring so much wisdom, truth, and encouragement to these topics. I absolutely LOVE their perspectives and the rare friendship that these two share together. You do not want to miss a single second of this episode!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Carly on Instagram: @carlyfinck Follow Bianca on Instagram: @captivateothers Follow Carly on TikTok: @carlyfinck Follow Bianca on TikTok: @captivateothers Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
01:08:01
July 21, 2021
Relabeling Yourself as an Overcomer with Jessi Jean
Today's conversation was truly a dream come true! Jessi Jean has been someone I have admired for awhile now in the body love & acceptance community! Jessi is on a mission to help women everywhere overcome binge eating and find food freedom. After years of struggling with binging, yo-yo dieting, and body image herself she has now made it her life’s work to help women end the fight with food + find confidence in their skin so they can live in complete freedom. She share her very vulnerable and real journey through restricting & bingeing, her path to finding freedom, the need for human connection, how some labels can be dangerous, and stepping into our true identity can bring freedom! She seriously brings so much wisdom to these topics, and I know you are going to love her just as much as I do!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Jessi on Instagram: @jessijeannn Find Food Freedom through her online masterclass HERE!  Follow The Dear Body Podcast on Instagram: @thedearbodypodcast Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
50:28
July 14, 2021
Stepping Out of Your Shadow + Embodying Bravery with Jenny Gaither
It was truly an honor to have this life-giving conversation with Jenny Gaither! Jenny is the Founder of Movemeant Foundation - an internationally recognized 501c3 dedicated to helping girls and women build self-worth and confidence through movement. She is a Confidence Life Coach through Brave Babe - a digital coaching community that helps women embody confidence and bravery in their careers, relationships, and health. On top of all that, Jenny is also a Master SoulCycle instructor and one of the Founding Equinox+ Instructors! In today's episode, Jenny shares her story of struggling with body image insecurities since the age of 7, how movement and vulnerability healed her, and how she is using her gifts to make a larger impact on women everywhere. We talk about how losing the weight doesn't bring you true happiness and what it looks like to be brave with your story. She shares some very powerful truths on how good things take time, accountability is life-changing, and we have the power to overcome within us if we just step out of our own shadow. I know you will love her heart for women feeling confident and empowered just as much as I do!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Jenny on Instagram: @jennygaither Follow Brave Babe on Instagram: @bravebabeco Follow Movemeant Foundation on Instagram: @movemeant Visit her website HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
41:49
July 07, 2021
Your Voice Matters + Sitting in the Mess with Rebecca Anderson
The very first EVER guest on season 1 of Heart + Sole is back! Rebecca Anderson is not only a dear friend, but a spiritual mentor in my life. Today, she bravely shares her journey of infertility, IVF, and miscarriage. Even if those are things you have never personally experienced, this episode sheds so much light on what it looks like to grieve, how to show up for yourself in the mess, and letting your heart and mind take the time it needs to process an unmet expectation. Rebecca's transparency and faith are so admirable, and I know you will walk about from this message encouraged and feeling empowered as a woman! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Rebecca on Instagram: @rlanderson80 Follow Five14 Revolution on Instagram: @five14revolution Check out the Five14 Revolution website HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
50:51
June 30, 2021
Eating Disorder Recovery + Turning Your Pain Into Purpose with Julia Parzyck
Social Media Influencer and Eating Disorder Recovery Coach, Julia Parzyck, lives out her life's calling with passion, vulnerability, and FUN! She is truly using her platform to bring others into recovery from disordered ways of eating or exercising by rewriting the narrative around nutrition and movement. Today, we have an honest conversation chatting about what recovery from eating disorders actually looks like, body inclusivity, how we have set boundaries around what we look at and digest daily, how to turn our painful stories into something that brings purpose and change, and so much more! You are going to love her freeing perspective on body image and just freaking FUN she is!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Julia on Instagram: @fitfatandallthat Visit her website HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
46:28
June 23, 2021
Stomping on Perfectionistic Standards + Letting God Do The Rest with Macy Cole
Honorary Co-Host + Bestie, Macy Cole, comes back on the podcast today for some good old fashioned SHAMELESS conversation! Like seriously, we cover the gamut on all topics - ranging from removing a perfectionistic standard in life, how women process emotions differently than men, finding holiness in the ordinary moments, and letting yourself go through the muck in order to see the beauty. As always, I left this chat feeling refreshed, seen, and understood, and my prayer is that you will too! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
01:00:44
June 16, 2021
The "Cat"chelorette Recap with Rachel + Ashley
Today, I am joined by two of my favorite past guests (Rachel Ellzey & Ashley Cardillo) to take a deep dive into Katie's Bachelorette Season premiere! Tune in to hear our super deep thoughts on homeboy dressing up as a cat, how much we love ball pits, who we predict will make it to hometowns, and SO. MUCH. MORE! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Rachel on Instagram: @rachelnellzey Follow her podcast, Rachel Rambles, on Instagram: @rachelramblespod  Follow Ashley on Instagram: @ashleyycardillo Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
40:42
June 09, 2021
Movement is Therapy + An Abundance Mindset with Kami Blease
On today’s episode, I got to sit down with fellow Fitness Trainer, Kami Blease, to talk about what it looks like to approach clients from a perspective of movement as something that heals you from the inside out. We talk about how the narrative around training for weight loss only needs to be shifted to finding confidence in yourself on a wholeness level. She brings positivity and abundance into her line of work daily, and she truly uses the platform she has been given to transform lives, both physically and mentally! You are going to love and appreciate her refreshing perspective on fitness and moving our bodies! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Kami on Instagram: @kamiblease Tune into Kami's Podcast: Worth More Podcast  Visit her website HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
49:08
June 02, 2021
Beauty in the Chaos + Brighter Days Ahead with Chelsea Jennette
Chelsea Jennette, Founder of Charley Madelyn, is a Fashion & Faith Boutique Owner in Raleigh on a mission to empower women through faith, fashion, and hope! Chelsea shares her story of infertility, how God works in the waiting, and how her faith, patience, and perseverance led to having her two beautiful twin girls Charley & Madelyn. In 2020, she launched the fashion boutique and online store Charley Madelyn, named after her two miracles. Our conversation was very timely for what God needed me to hear in this season and I know you will be touched by it as well. We discuss how bringing shame into the light brings freedom, how God views and loves His children, and how if He brings you to it then He will bring you THROUGH it! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Charley Madelyn on Instagram: @charleymadelyn_ Shop at Charley Madelyn HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
52:35
May 26, 2021
Rewrite Your Narrative + Break Free from Fear w/ Emily Grey
I was FIRED UP in the BEST way after my conversation with Emily! She has a serious gift for empowering women to rewrite the narrative of shame of fear in their minds into one of freedom and purpose.Emily Grey, founder of The Flourish Market, is on a mission to bring her delightful enthusiasm and every day wit to encourage women to use their influence for good. She is a speaker, small business coach, and impact entrepreneur with a special focus on helping makers and brand owners land + grow wholesale accounts. Beyond all of that, she is a sister who truly lives out the calling of "Shameless Living" by sharing her gifts with the world and giving others a platform to use their gifts. So get ready to take a deep dive into some WISE words from the only and only, Emily Grey!Plus, STAY TUNED until the end for a major podcast update!!!Follow Us on Instagram:Kathryn @kcollHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Emily Grey on Instagram: @emilygreyunderwayShop at The Flourish Market HERE!Check out her website HERE!Follow The Flourish Market on Instagram: @theflourishmarketSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
58:45
May 19, 2021
Wrestling Through Infertility + Advocating for Yourself with Megan Smalley
I thoroughly enjoyed my conversation with Megan Smalley today, as she has such a sweet gift of putting things that are hard into words that make sense!  Megan Smalley is the author of Give Grace: How to Embrace the Beauty of Life’s Brokenness, the CEO of the online clothing shop Scarlet & Gold, and the founder of The Infertility Sisterhood, a community of women supporting one another through sharing their hearts, fears, struggles, and successes.  Megan vulnerably shares her story about her journey through infertility, IVF, becoming a mom, and learning how to grieve & celebrate along the way. She is on a mission to empower women to give themselves grace and advocate for what they need during seasons of waiting and beyond. I admire her strength, authenticity, and encouragement, and I know you will too! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Megan Smalley on Instagram: @megansmalleyShop at Scarlet & Gold HERE!Purchase her book, Give Grace, HERE!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
46:47
May 12, 2021
Her Story Making History with Kyra Brown
Kyra Brown is on a mission of bringing untold stories of African-American women to life through her business, Resilient Grace! Kyra shares SO MANY nuggets of wisdom and truth throughout this conversation about her journey that led her to where she is today. She shares the meaning behind "Holy Discontent," what it looks like to think bigger, how saying "YES!" leads to so many new opportunities, and how ordinary women (like you and me) can step into divine appointments. You are just going to love her and be so encouraged by the incredible work she is doing through Resilient Grace!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Resilient Grace on Instagram: @shopresilientgraceShop at Resilient Grace HERE!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
48:11
May 05, 2021
Every BODY is Different with Hanna Schultz
It was so refreshing to hear Hanna Schultz share her story about her relationship with nutrition, exercise, and mental health - both past and present. She dives deep into a series of events that led to many rock-bottom places in her life, how she pivoted each time, and what eventually led to the place of freedom she is in today. Thank you, Hanna, for your vulnerability and for living shamelessly with all of our listeners! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Hanna on Instagram: @hannaschultz.twcFollow True Wellness Collective on Instagram: @truewellnesscollective_View her website here: https://truewellnesscollective.com/Subscribe to her YouTube ChannelSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
54:12
April 28, 2021
Ditch The Lies + Find Freedom For Your Body & Soul with Cambria Joy
KATHRYN HAS FOUND A SOLE SISTER IN CAMBRIA JOY! Seriously though. Cambria is on a mission to bring women from a place of captivity to a place of freedom when it comes to how they view their bodies and how they experience exercise. Her heart is to transform lives from the INSIDE out through her YouTube Channel, Book, InnHer Strength Health Programs, Podcast, and BEYOND! You are going to love soaking up the truth she drops in this episode. I am confident that you will walk away feeling free, shameless, and ready to dive into what God has for you. In the words of Cambria, "Don’t let chasing your “dream body” make you miss what matters the most. Because taking care of your body should not deplete your soul."Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Cambria on Instagram: @cambriajoyView her website here: https://cambriajoy.com/Subscribe to her YouTube Channel Order her book here: https://cambriajoy.com/growingstrongbookSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
49:26
April 21, 2021
From The Vault with Ashley Cardillo
In the words of our girl Taylor Swift, "I DON'T KNOW HOW IT GETS BETTER THAN THIS!"Tune into today's episode where Kathryn and Ashley Cardillo break down all their feels on the new songs from the vault for Taylor's Version of Fearless. Learn where the girls were in their lives during the original release in 2008, and how it's hitting them ALL OVER AGAIN now in 2021. Stay Fearless!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Ashely on Instagram: @ashleyycardillo Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
44:50
April 14, 2021
The Wait is Worth It with Becca Rizzo
Becca Rizzo joins us on the pod today for some good ol' fashioned girl talk! We chat all about her leap from a full time job into her dream job. She talks about how sometimes a "leap of faith" takes times and that there is a way to be wise about the process. Also, listen to us vent/rant about how to juggle wanting to do it all along with the unnecessary guilt we feel for resting, plus the difference between men and women in that arena! You are going to adore Becca! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Molly on Instagram: @becca_rizzoSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
51:52
April 07, 2021
Say It Out Loud + Stay Real with Molly Ingraham
We are joined by our friend, Molly Ingraham, on today's episode! Molly is a Makeup Artist, new mom, wife, and someone who strives to always keep it real. We dive deep into the real truths behind pregnancy, post-partum, starting a business, and beyond. Not only will you leave feeling refreshed by Molly's authenticity and vulnerability, but you will also find yourself LOLing a whole lot because she is truly one of the funniest people around. Enjoy our convo!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Molly on Instagram: @mollyingrahamFollow's Molly's Makeup Biz on Instagram: @mollyingrahammuaSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
51:52
March 31, 2021
Illuminating The Darkness + Owning Your Creative Power with Anastasia Jones
This was the hardest description for us to write, because we truly cannot put into words the FIRE that this episode brings! Anastasia Jones is a FORCE, and you are going to feel so empowered after listening to her encouraging words about finding your gifts, owning your creative power, bringing LIGHT to the darkness, and stepping into what God has called you to. We can't give enough praise hands for this conversation! You are going to ADORE Anastasia just as much as we do! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Anastasia on Instagram: @anastasiarjdCheck out some of the amazing services that Anastasia offers below:50 Questions to Reignite Your Creativity (free)2022 Creation Retreat Sign-upsBook Anastasia to Speak or Schedule A Private Workshop for your teamSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
58:53
March 24, 2021
Bachelor Rambles with Rachel
Buckle up because Kathryn and Rachel Ellzey are about to take a deep dive into this week's Bachelor Finale + After The Final Rose! They share their very unfiltered (per usual) thoughts on the ending of this season, Chris Harrison's future with the franchise, how well Emmanuel Acho interviews, and how they feel about the TWO new Bachelorettes. Ready, set, RAMBLE!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Rachel on Instagram: @rachelnellzeySubscribe to her Podcast: Rachel RamblesSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
54:56
March 17, 2021
Making Your Mess Your Message with Aisha Beau Johnson
Y'ALL, K+C both formed a major girl crush on our guest today! Aisha Beau Johnson is truly a GEM, illuminating beauty from the inside out. Aisha is a self-care writer, digital content creator, and speaker, specializing in beauty, wellness, travel, and mental health. We talk all about how Aisha left her dream job in fashion in New York City to begin her own entrepreneurship career. She shares with us the difference between something being scary and something being dangerous. We are so thankful for her vulnerability in this conversation, as she opened up about her struggles with mental health and her journey of overcoming! She is truly a LIGHT in what can sometimes feel like a dark world, and we know you will LOVE her just as much as we do! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Aisha on Instagram: @aishabeauCheck out her website at: https://aishabeau.com/Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleThis Episode of Heart + Sole Brought to You by Best Fiends!Download Best Fiends for FREE today on the Apple App Store or Google PlaySupport the show (http://www.solefitness.com/sole-store)
51:39
March 10, 2021
Understanding Human Design with Meredith Rawlings
Strap in for today's episode as we dive into a brand new topics that we have never discussed on the podcast: Human Design! Certified Human Design Coach, Meredith Rawlings, helps break down the different aspects of human design for you to better understand who you are and how you operate. It's time to stop comparing our lives to others and instead better understand who we are created to be! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Meredith on Instagram: @_meredithrawlingsCheck out her website at: www.meredithrawlings.comSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
49:53
March 03, 2021
Setting the Barre Straight on Sweating for the Wedding with Sara Ingraham Leonard
Today, we chat with the incredible Sara Ingraham Leonard, Founder + Owner of Bridal Barre! Her story is phenomenal, and she is truly using her history with shame and eating disorders to shift the perspectives of brides before their big day. We all know that there is a lot of pressure on women to look a certain way on their wedding day, and Sara is on a mission to bring the JOY back into movement for your wedding season and beyond. She also shares her story of struggling with an eating disorder and what brought her to a place of healing. We are so thankful for her honesty and vulnerability, and we know that you will adore her just as much as we do! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Bridal Barre on Instagram: @bridalbarre_nc Follow Sara on Instagram: @sara.i.leonard Check out the Bridal Barre Website: https://www.bridalbarrenc.com/Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)
54:06
February 24, 2021
BIG ANNOUNCEMENT!
The secret is finally out! Our girl, Kathryn, is pregnant!! Tune in to hear her journey this time around, her fears behind sharing the big news, and her encouragement to all of you mamas out there who are still waiting for their miracle. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Ritual!Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)
22:03
February 19, 2021
Bachelor Talk + Marriage Thoughts + Favorite Go-To's
K + C catch up on today's episode to dish their thoughts on this season of the Bachelor (who is in your top 4?!), and answer your questions about marriage, leaving your job, and our favorite go-to's in life! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by Best Fiends!Download Best Fiends for FREE today on the Apple App Store or Google PlaySupport the show (http://www.solefitness.com/sole-store)
49:01
February 10, 2021
Normalizing Emotions + Finding Empathy with Buffy Andrews
Today, I get to sit down with one of my favorite humans in Wilmington, Buffy Andrews! Buffy is a Licensed Therapist, Yoga Instructor, and the Founder/Owner of The Made Well Center for Wholeness. She was also one of my (Kathryn) first friends in Wilmy, and I have LOVED watching her chase her dreams with drive and passion for the last 4+ years. During our chat today, we talk about the difference between empathy and sympathy and how what we are feeling in any particular moment should never be followed by shame because our emotions are normal! We also chat about how we don't have to have it all figured out or know the end destination... We just have to take one small step of obedience towards what is next for us. I know you are going to adore Buffy just as much as I do. Enjoy! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Buffy Andrews on Instagram: @buffy_andrewsFollow The Made Well Center on Instagram: @themadewellcenterVisit her website here: madewellcenter.orgEmail her here: info@madewellcenter.orgSign up for the Sole Online Training App!Us