Flow Dive with The Heartbeat Hive
By Anna Fitzgerald
Discussions on flow, creativity, the arts, and how it all makes up what we call life.
Anna Fitzgerald is your host and Flow Coach bringing together Flow Science, organization, and using (HRV) Heart Rate Variability to adapt your day and reach your goals without Burnout.
Anna Fitzgerald is your host and Flow Coach bringing together Flow Science, organization, and using (HRV) Heart Rate Variability to adapt your day and reach your goals without Burnout.
Flow Dive with The Heartbeat HiveAug 29, 2019
00:00
14:40
Eps40: What I learned from working at a Comedy Club & The Consuming Cycle
This episode talks about failure as feedback and how to know if you are consuming too much in a simple exercise.
Jun 03, 202112:46
Ep39: Overcoming Procrastination
This episode includes a very simple hack to overcome procrastination & lack of motivation. Hang in there all you creative peeps out there. You CAN & WILL get back on track if you are currently struggling. If you are all good, try the tip provided to see of it helps you see your tasks & goals a new way.
Aug 02, 202013:34
Eps38: Perseverance
In this episode I talk @ overcoming obstacles...& why I've been MIA since last Sept. Find me on IG @heartbeathive & ...now on YouTube! Youtube.com/c/annafitzgerald. *I do not recommend mouth taping for anyone who has sinus issues. I am not a medical professional. I share what works for me, for those who want to know or explore for themselves in their own way.)
May 17, 202010:41
Eps37: FOMO/JOMO...& The Origin of Organization
This eps is @ FOMO (Fear of Missing Out) + JOMO (Joy of Missing Out). I also touch on the origin of the word "organize" & the step of organization of COLLECTING. If you haven't listened to Part 1, it may be helpful to go back and listen to it before checking this one out. Here are links to some of my favorite apps:
**Milanote** (I use for vision boards + to link to other apps, like a command center. Integrates Google Docs.) https://www.milanote.com/refer/rcByhx5HQcTXddCSk7
**Workflowy** (I use this app for long term planning or if I want to get nitty gritty on a project with ideas in text only) https://workflowy.com/invite/6a687681.lnx
**Asana** (I use for processes that need careful tracking & attention. Can integrate with Google Cal.)
**Google Calendar** (I use this to visually see work blocks & commitments during my day/wk/month.)
If you are interested in working with me please go here. Click on: WORK WITH ME : https://heartbeathive.com
Sep 23, 201923:31
Eps36: Getting Organized: Part 1
An intro to the ebb & flow of remaining organized. Part 1. Aligning to core values & collecting information.
Aug 29, 201914:40
Eps35: Allowing Change...what happens when we let go.
Can we let go of our labels & stories? ...When letting go means letting in something better. Allowing change can be simple, if we are open to it.
Jun 29, 201911:25
Eps34: Authenticity & Perceived Obligations
This eps includes why I've been MIA lately :( . I talk @ social media, vulnerability, authenticity, + perceived obligations. Whew. Hi! I'm baaaaack.
Jun 02, 201917:43
Eps33: Having A Growth Mindset
This eps is @ growing, expanding, & continuing after "failure." Also my cat wanted to purr during the whole episode 😽.
Mar 02, 201909:56
Eps32: Fun facts @ Anna, Queen Bee of The Heartbeat Hive
This show includes some fun facts @ the person behind the voice of this podcast & a call for military Veterans who are creative women. I am seeking women Veterans to mentor/ coach with their creative projects, art, or music. Find me on Instagram @heartbeathive 🐝💜.
Feb 03, 201911:50
Eps31: Extended episode w/2 tips for organizing your life in 2019
Info @ my Creative Mastermind & 2 unconventional methods for the creative person to organize their life this year! (Visit my instagram for mastermind details @heartbeathive p.s. I have a code for 6 months free!)
Feb 03, 201929:06
Eps30: Listening to Silence to Benefit Creativity
This eps is @ letting yourself experience silence & contrast so you are able to express & create more clearly.
Dec 18, 201810:51
Eps29: Authenticity + Being Vulnerable
This eps is @ aligning w/who you really are. Not worrying about what others will think or how they will react. Remaining true & authentic everyday can be easy, if we let it be something that feels right.
Nov 07, 201810:15
Eps28:Your Creative Support Network
This eps is @ the importance of a creative support network & how it provides clarity, perspective, & is different from your other members of a network.
Oct 20, 201811:02
Eps27: 3 Tactics to Get Back on the Horse
This eps is @ getting your creative practice flowing again. It includes my top 3 tactics & reminds you not to beat yourself up for taking a break from your passions!
Oct 13, 201810:53
Eps26: Building Confidence & Being A Lighthouse
This eps is @ some old thoughts & patterns that can keep you from making progress & remaining confident. Included are some affirmations to build confidence & an analogy to put it all into perspective.
Oct 08, 201806:56
Eps25: Affirmation Practice
This eps is a series of affirmations that you can do with me. Follow along & see how saying them feels. Then, pick a couple that you like! #affirmations #healthyhabits
Sep 30, 201811:51
Eps24: Capturing Ideas & Expression
This eps is a reminder @ ways to capture your ideas & taking inspired action to express yourself. Without your ideas coming to life, this world is not as beautiful. Please keep creating!
*Article@ Cognitive Switching Penalty here: http://www.apa.org/research/action/multitask.aspx
Sep 29, 201812:35
Eps23: Change Your Language to Change Your Life
This eps is @ changing your language to change your future & a little about my recent sound healing experience.
Sep 18, 201808:39
Ep22: 3rd Eye Meditation + Update
This eps includes a short update @ my channel + my upcoming Creative Mastermind- launching very soon!
Aug 24, 201815:13
Ep21: Encouragement + Support
This episode is @ ways to give yourself encouragement + support & info @ my upcoming creative mastermind!
Aug 21, 201809:56
Ep20: Back from Vacation + Life Area Assessment
This eps is @ boundaries, self-imposed expectations...& how consistency creates change. Also includes a short assessment exercise you can do w/paper +pen.
Jul 31, 201812:24
Ep18: Your Relationship w/Time
This eps is @ changing your relationship w/time to a more abundant one & using your time wisely- even in as little as 5 mins.
Jul 31, 201805:53
Ep19: You Are Enough!
This eps is @being "Enough" + honoring your value...& my course coming out later this year (Organizing for Creative People)
Mar 30, 201810:18
Ep17: Allowing Change + Prioritizing
This eps is @ rebirth, allowing yourself to change & focusing on priorities to create real progress
Mar 04, 201809:56
Ep16: New Yr + Future Self+ Routines
This eps may be in reverse order but its about creating a guide vs. a plan + using a framework for setting goals. #beyourownguide #routines #freshstart #futureself #youcandoit
Feb 07, 201809:07
Ep15: "Cant" + Authenticity
This Eps is @ the word "can't" + remaining authentic in difficult times, as well as, revisiting your core values.
Dec 15, 201709:57
Ep14: Perspective+Energies
This eps is @gaining perspective and beging aware of your own energies. The goal is balance while remaining authentic. It's not an easy task, but it's important to keep the world as the unique + exciting place that it is! #authenticity #perspective #collaboration #awareness #lifegoals
Nov 30, 201709:52
Ep13: Ease & Grace
This Eps is @ allowing yourself ease & grace & being patient w/ others in times of frustration. Remaining positive is important, but we must experience & acknowledge our feelings to then move forward. #allowing #grace #vibeup #rockon
Nov 14, 201709:32
Ep12: Value +Authenticity
This eps is @loss, yorlur unique value &making choices when your options seem overwhelming. #uniquevalue #options #youmatter
Sep 21, 201708:31
Ep11: Trust, Purpose + Abundance
This eps is @the Law of Sufficiency & Abundance, knowing all you require in life is inside you, & trusting the universe when Doubt/fear comes up. #adundanceisyours #reframe #mindsetmatters #trust
Sep 08, 201709:35
Ep10: Future Vision+Life Chart
This eps is @envisioning your future & assessing your life now, so you can see what your ideal future looks like. #keepgoing #staythecourse #loveyourself #futurevision
Sep 06, 201709:58
Ep9: Motivation + Meditation
This eps is @ getting out of bed + how to increase motivation...also a short guided mediation right from the beach to boost your personal power! #highvibes #motivate #meditate #empowerment
Sep 04, 201709:09
Ep8: Boundaries + Breaks
This episode is @ personal boundaries, not giving away your power.....& @ taking a break to recharge & reboot. #selfcare #personalpower #RnR
Sep 02, 201709:13
Ep7: Letting Go + Intention
This episode is @letting go of control & trusting...& setting an intention full of high vibration when planning your day. #highvibe #segmentintending #letgo #trust
Aug 21, 201709:08
Ep6: Gratitude + The Now
This episode is @ the momentum of life & how we exist as a whole person through our past/future & NOW. I also talk @keeping a graitutude journal & how that has helped me reframe my life.
Aug 19, 201706:21
Ep5: Comfort Zones + Payoffs
This episode is @stretching outside your comfort zone & payoffs (the things we avoid so we don't have to try, change, or succeed!) #reframe #shiftyourmindset
Aug 15, 201709:02
Ep4: Allowing+Creating Space
This episode talks @creating space for what you want in life & in your mind...& @ the Law of Allowing.
Aug 12, 201705:28
Ep3: @ ❤'Beat Hive's Queen 🐝
This episode includes a brief background about the life coach & Queen Bee of the Heart Beat Hive.
Aug 11, 201704:33
Ep2: Internal Flame/ Vibe-Up
This episode reviews powerful ?'s to help navigate choices that will feed or extinguish our internal flame & includes a segment on activating a higher vibration.
Aug 11, 201704:59
Ep1: Our Internal Flame + ?'s
Episode 1: Our Internal Flame + Asking Powerful ?'s
Aug 10, 201704:17